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If youve ever taken a biology class, you know that the human body is incredible: trillions of cellswork togetherevery day to fight off microbes and keep us alive. Inflammation, in its simplest form, is an important part of that process as it protects us from infections and contributes to healing injuries by putting in motion the response from our immune system. This occurs through the mobilization of tissues and cells surrounding an infection or injury which helps our body ward off harmful bacteria and start the healing process. This is what happens when you smash your thumb with a hammer or burn yourself while making pancakes. The swelling and pain that follows go hand in hand with the healing cells that rush to the area. While inflammation can have a beneficial role in day-to-day mishaps like these, it also has drawbacks.When tissues and cells in the body keep getting targeted to certain areas as part of the inflammatory response for prolonged periods of time, were talking weeks, months, or even years, it can wreak havoc.

This sort of inflammation is defined as chronic and its presence can either be a symptom of a chronic disease or its cause. Some diseases like rheumatoid arthritis, Crohns Disease, and Ulcerative Colitis are classified as inflammatory disorders.While chronic inflammationmay not be the main culprit in otherdiseases such as diabetes, cardiovascular disease, and obesity, its effect is still important as it brings discomfort and puts the body under unnecessary stress which in turn creates an even more favorable environment for diseases to thrive in. This phenomenon can be referred to as oxidative stress. This is what happens when theres an unbalance between the free radicals produced by our bodies and the necessary antioxidants to combat their effect. Free radicals are a natural product of our everyday metabolic processes but when present in excess they cause damage to the tissues. Essentially, free radicals are molecules with a missing electron who then binds with the chemicals in our bodies, damaging them in the process.

Thankfully,research shows that eating a wide variety of antioxidants rich plant foods isone of the best way to fight against free radicals which arechronic diseases worst enemy.This means that we can have some control in preventing diseases caused by inflammation as well as alleviating the associated symptoms of inflammatory disorders. More good news: fighting inflammation through our diet doesnt have to be complicated or time-consuming. In fact, it can be as simple as adding a few ingredients to your pantry and more fresh produce in your fridge. Not sure what to buy? Read10 Lesser-Known Alkaline Foods to Help With Inflammationto learn more. If weight is a concern, know that regularly incorporating anti-inflammatory foods in your diet can also help you lose and manage your weight naturally.

Whatever your reason is for wanting to make a change towards a more anti-inflammatory diet, these no-fuss tips will help you do it.

If smoothies are not part of your daily morning routine yet, they should be. Not only are they fast and easy to make but you can pack them up with as many inflammation-fighting foods as youd like. Adding greens, chia seeds,and hemp seedsto your fruit smoothies is a great start if youre looking to decrease inflammation in your body. Leafy greens contain phytochemicals such as carotenoids who have been shown to strengthen the immune system and fight inflammation by countering the effects of free radicals. Chia seeds and hemp seeds on their hand are filled with antioxidants, healthy fatty acids, and fiber which all help contribute to the reduction of inflammation. Indeed, the Omega 3s they contain were found to be positively linked with a decrease in inflammatory-markers in diabetics as well as a decrease in the production of free radicals.

If you want to include even more inflammation-fighting nutrients in your smoothie, here are8 Unique Ingredients to Add to A Supercharged Smoothie. See also these 11 Awesome Green Monster Smoothies, thisSuperfood Protein Shake, or thisHealing Turmeric Smoothie.

Using spices in your cooking is an easy way to get a nice anti-inflammatory boost without much effort. Not only is adding spices to old favorites a good way to discover new flavors but it may also inspire you to try out new recipes entirely. If youre wondering where to start, heres 7 Powerhouse Spices That Can Help Amp Up Your Nutrition. The anti-inflammatory power of spices resides in the flavonoids they contain. Curcumin, the yellow pigment in turmeric, has been shown to suppress chronic inflammation in a range of studies. Heres How to Get More Turmeric in Your Diet Right Now. You can also try any of these amazing 15 recipes that include turmeric.

See also this amazingTurmeric Tofu Cashew Curry, thoseCinnamon Turmeric Sweet Potatoes, and thisPersimmon Raspberry Fudge With Turmeric.

When it comes to fighting inflammation, your choice of drink can have a bigger impact than youd think. By swapping your second coffee for tea or simply foregoing coffee altogether in favor of green or herbal tea you will give your body a beneficial dose of antioxidants. Green tea and black tea, namely have been shownto reduce inflammation due to the flavonoids they contain. Moreover, a moderate to high consumption of coffee has been linked to a higher incidence of inflammation. This phenomenon may be explained by the effect of caffeine on our stress hormones which in turn affect our insulin sensitivity. However, too much insulin is positively linked with inflammation.

If youre looking for more elaborate drinks, here are 10 Must-Try Healing Turmeric Powered Elixirs. You can also try these5 Healthy Shots To Alkalize Your Body in the Morning, or theseRaw Citrus Turmeric Shots.

If youre not so much into cooking, side dishes are an easy way to add anti-inflammatory foods in your diet. Its as simple as getting a jar of sauerkraut or kimchi on the table. You can also make them yourself with these easy recipes, like this HomemadeKimchi,or thisSimple Sauerkraut. Not only are they a tasty addition to any meal but their probiotic content plays an important role in keeping our gut healthy. Indeed, the use of probiotic-rich foods is beneficial in reducing the symptoms of digestive diseases and allergies which are both caused by chronic inflammation.

If youd rather have your probiotics as part of the main dish (thats good, too!) try these 15 Gut-Healthy Vegan Recipes Featuring Kimchi, thisTempeh Reuben Sandwich, or this beautiful Sauerkraut Salad With Apples and Walnuts.

Your mom probably already told you but healthy snacks are where its at. If youre pressed for time and cant be fussed with eating whats good for you all the time, making a small effort in your snack choices could make a world of difference when it comes to fighting inflammation. Remember that processed foods are your enemy, so choose wisely! Indeed, trans-fats, saturated-fats, and sugar have all been linked with an increase of inflammatory markers in the body. Not sure what you should have? Fruits, vegetables, nuts, and seeds are a safe bet. Packed with antioxidants and healthy fats, these will provide you with much-needed ammunition to fight inflammation. Want to get a bit more fancy? Try these 7 Yummy Superfood Snacks. These Golden Milk Popsicles and Raw Turmeric-Dusted Snack Ballsalso make for a great snack if you ask us!

Looking for more info on anti-inflammation? Here are a few articles to get you started:

Looking for more recipes?

Try any of these:

If you enjoy articles like this and want to find more anti-inflammatory friendly recipes, we highly recommend downloading the Food Monster App. For those that dont have it, its a brilliant food app available for both Android and iPhone. Its a great resource for anyone looking to eat an antioxidants rich diet, cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and find more awesome recipes, cooking tips, articles, product recommendations and how-tos. The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions.

The Food Monster app has over 8000+ recipes and 500 are free. To access the rest, you haveto pay a subscription fee but its totally worth it because not only do you get instant access to 8000+recipes, you get 10 NEW recipes every day! You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more!

Lead Image Source:Raw Turmeric-Dusted Snack Balls

Excerpt from:
5 Easy Ways to Incorporate Anti-Inflammatory Foods in Your Diet - One Green Planet

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Man brutally attacked teenager in Rochester, New Hampshire

Kattey Ortiz, WCSH 12:28 AM. EDT June 21, 2017

ROCHESTER, New Hampshire (NEWS CENTER) -- Police are on the hunt for a man who they say assaulted a teenager at a gym parking lot while she was walking out to her car. The incident was captured on camera.

A clip of the surveillance video from the night of June 12 shows the 18-year-old woman walking to her car at Planet Fitness, located at 306 North Main Street in Rochester. A man then sneaks up behind her and begins to attack her.

Police say the full video shows the man punching the woman 39 times, throwing her to the ground and kneeing her in the head.

The suspect is a white male and was wearing a white t-shirt, shorts, white sneakers, sunglasses and a baseball hat. It is believed he fled in a light-colored Ford Fusion or something similar, according to police.

As for the victim, police say she did not sustain major injuries and chose to have a friend drive her to the hospital.

Rochester Police are asking anyone who may have information to call them at 603-330-7128.

If you'd like to leave an anonymous tip, call the Rochester Crime Line at 603-335-6500 or text TEXT4CASH, followed by your tip, to 274637. Cash rewards are offered for information that leads to an arrest.

2017 WCSH-TV

Original post:
Man punches teen 39 times in Planet Fitness parking lot: police - WCSH-TV

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The head of the Air Force's Total Force Service Center in Denver died on Saturday after conducting his physical fitness test the day before, according to the Air Force.

Maj. Elgin "Rick" Ross, 47, became unresponsive during his test on Friday at Buckley Air Force Base in Colorado, according to a news release.

Ross, who was assigned to Air Reserve Personnel Center headquarters, was taken to the University of Colorado Hospital on Friday. He was pronounced dead at 9:22 a.m. the following morning, the release said.

"We are heartbroken over the loss of our teammate and friend," Brig. Gen. Ellen Moore, ARPC commander, said in the release. "ARPC is coming together in this sad time, and we are ensuring that Rick's wife and children are taken care of now and in the future."

The major had served in the Air Force for 24 years and was assigned to Air Reserve Personnel Center this year. As the chief of the Total Force Service Center Denver, Ross was responsible for the center's customer support services to 1.3 million Air National Guard, Air Force Reserve and retired airmen, the release said.

Originally from Jacksonville, Florida, Ross is survived by his mother, his wife and three children.

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Air Force major dies after physical fitness test - AirForceTimes.com

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Fox17

Family Fitness: Reviewing disputes, collections agency ties severed Fox17 To better serve our customers, Family Fitness Michigan has terminated our arrangement with a collection service and will bring our customer service resolutions in-house and will review them on a case-by-case basis. We encourage any customer who wishes ...

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Family Fitness: Reviewing disputes, collections agency ties severed - Fox17

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Pump you up: Impact of fitness in golf Golf Channel Dr. Ara Suppiah, Paige Mackenzie, and Travis Fulton talk about the impact of fitness in golf and share insights on why players train the way they do. PlaylistTrending. Pump you up: Impact of fitness in golfJun 20, 2017 · What's in the bag: Koepka's ...

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Pump you up: Impact of fitness in golf - Golf Channel

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Throughout different situations in life, I have always found that partnerships make both our personal and professional lives richer and more rewarding. A very strong partnership we share is with the Rianda House of St. Helena, they are a wonderful organization that offers a variety of programs and activities for older adults. In this weeks Recreation Reader column, the Executive Director of Rianda delves in the PWR!Moves class and the amazing benefits it carries for people with Parkinsons Disease.

When Joan Comendant, a local personal fitness trainer, first observed an exercise class for Parkinsons patients at St Helena Fitness Center, she was struck by how effective it was for helping people to increase their mobility and improve their quality of life. For several years, she had been teaching a restorative exercise class at the St Helena Cancer Center and had seen first-hand how deep breathing and restorative exercises have helped people deal with chronic issues. She was certain that the exercise classes for people with Parkinsons classes would be just as powerful.

So she was thrilled when she was given the opportunity to take over the Parkinsons class in 2014. She completed certification in the Parkinsons Wellness Recovery program and partnered up with Joe Burger and Rianda House to expand the program in the community.

Having now taught the Parkinsons Wellness Recovery program at Rianda House since 2015, Comendant has come to believe that exercise may be the most promising way to alleviate Parkinsons symptoms and slow progression of the disease.

While everyone can benefit from exercise, it is especially important for people with a progressive movement disorder like Parkinsons that can result in weakness, stiffness, difficulty walking, poor balance and falls, as well as impaired cognitive processing. Regular exercise bestows increased levels of fitness; a greater sense of well-being; stronger muscles and bones; healthier joints; more efficient breathing; and better digestion and blood circulation. Comendant reports that people who attend her classes can do things better than they used to: for example, all of her students can get out a chair more quickly and more times, which helps them to be more self-sufficient and able to carry on with their lives. Better posture and stronger legs allow people to pick their feet up higher so they dont stumble and fall.

Each week UpValley residents of any age can participate in Comendants weekly exercise classes in Calistoga and St. Helena, PWR!Moves and Tai Chi, which are both hosted by Rianda House. Classes are offered on a drop-in basis and at no-cost to the community, thanks to the support of a grant from the National Parkinsons Foundation and several fabulous local donors.

PWR!Moves is a movement class for those living with Parkinsons Disease, Essential Tremors or balance issues that was created by the National Parkinsons Foundation. It is designed to increase strength, flexibility, coordination, balance and posture with a goal to enhance motor, cognitive and emotional functions and daily quality of life. Comendant begins or ends each class with a seated dance that always gets the class laughing while they work on the postures and stretches needed to improve mobility. PWR!Moves is offered in St. Helena at Rianda House on Wednesdays, 1:15 p.m. to 2:15 p.m. and in Calistoga at the Community Center on Fridays, 1 p.m. to 2 p.m.

The Tai Chi class features a combination of slow meditative movements that aid relaxation, balance, stress reduction and posture, giving an effective total-body workout. Tai Chi is offered on Mondays, 10:40 a.m. to 11:30 a.m. at Rianda House in St. Helena and on Fridays 2 p.m. to 3 p.m. at the Calistoga Community Center.

Rianda also hosts a monthly support group for individuals with Parkisons disease or for anyone who cares for someone with Parkinsons. Bob Winters facilitates the meeting on the second Thursday of each month, 3:30 p.m. to 4:30 p.m. at Rianda House. Each month, the meeting offers a guest speaker, support resources and information, as well as the opportunity to provide support for each other.

If you or someone you care about is experiencing mobility issues, be sure to stop by Rianda House for more information or drop in on a class. You wont regret it! As one participant put it, The classes help me gain stamina and flexibility. It is fun to be with this group of people and I look forward to seeing them. I like the all the variety of things that Joan brings to us.

Rianda House is located at 1475 Main Street in St. Helena. Hours: Monday through Friday from 9 a.m. to 4 p.m. Call 707-963-8555 or visit the website for a monthly activities calendar: http://www.riandahouse.org.

Written by: Julie Spencer, Executive Director and Stephanie Parry, Development and Marketing Consultant.

Original post:
Rianda House has great exercise classes for people with Parkinson's - Napa Valley Register

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Summer in full swing can mean lots more outdoor activities for seniors: Walking, playing with grandkids, gardening, golfing, and more.

But older adults are not always aware of and ready for challenges hot weather can pose. Fact is, for seniors there are more hazards than just those on the golf course, say Northern Indiana-area health experts.

Meeting those challenges successfully depends in part on starting and keeping an exercise routine, says Kim Terpstra, group exercise supervisor at Fitness Pointe in St. John, who leads the Community Hospitals Functional Living Exercise for Everyone program.

This time of year many seniors are more active outdoors with family and social events. These events will be more enjoyable for seniors with good balance, range of motion and strength, says Terpstra. The programs exercises are designed to strengthen muscles and improve balance, coordination, posture, and agility. The year-round classes attract participants age 40 to 90 and older, says Terpstra. Incorporating strength training also improves bone density.

Regular physical activity can even improve health for some older people with diseases and disabilities, Terpstra says.

If jogging seems daunting, brisk walking gives you almost the same health benefit as jogging, says Dr. Vivek Mishra, a vein specialist at Vein and Laser Institute in Munster, Merrillville, Valparaiso, and at Porter Regional Hospital. Mishra says seniors should be mindful of their legs condition, including swelling from varicose veins as a backup of blood and fluid in the legs occurs, sometimes an indication of congestive heart failure.

At first those varicose veins are a cosmetic issue, But if you can see them, long term they can cause skin thickening, pigmentation around the ankles, and leg ulcers, which need to be treated. A vein specialist can assess the condition and make recommendations, including wearing compression stockings that increase blood flow and keeping feet elevated when seated.

Mishra says remaining hydrated is essential for general health. As you grow older, your reserves (of body fluids) grow lower, so hydration with water and/or sports drinks is especially important for seniors, who generally experience less thirst, according to aplaceformom.com.

Sue Leahy, president of the American Safety and Health Institute, notes on WebMD that Sports drinks with electrolytes are far better (than water for hydration) because they help replace salt and retain fluid."

Leg cramping is the first sign of dehydration, says Leahy. "Cool off and drink fluid until it goes away because if you don't, it can progress to heat exhaustion and then heat stroke."

Skin gets thirsty, too. While skin tends to be less dry during the summer, it's still a good idea to keep the skin hydrated. says Dr. David Soleymani, founder of Dermio Dermatology in Munster and Chicago. A common misconception is that drinking water keeps your skin hydrated. It's best to lock moisture into the skin immediately after bathing with a good lubricant/cream.

Dr. Karen Jordan, partner at Dermatology Associates of Northwest Indiana, recommends applying moisturizer every day. Skin becomes much drier with age. Moisturizer will help trap water in your skin and give skin a more youthful appearance. Look for a moisturizer that contains hyaluronic acid and niacinamide.

But watch out for moisture in the wrong places, like creases and dark damp areas where fungi and yeast tend to flourish, says Soleymani. Heat and sweating can be problematic for those prone to fungal infections. He suggests considering blow drying skin after showering and toweling off to help keep microorganisms in check.

Plenty of outdoor activitiestennis, swimming, picnics, and moremean exposure to sun. While we don't want anyone to avoid the sun completely, it makes sense to be wise about exposure to harmful ultraviolet rays, says Soleymani. He recommends a broad-spectrum sunscreen with sun protection factor (SPF) of 30 to 50. Mishra says SPF 50 is probably the best.

Sun protection minimizes UV damage that leads to signs of aging and can cause skin cancer, says Jordan. Her criteria for sunscreen:

Must contain at least 5% zinc oxide, which blocks the widest range of UV rays. It also stays on the skin instead of being absorbed into the body, considered by many to be safer than some other sunscreens.

At least SPF 30; very high SPF doesnt add much value.

Moisturizing sunscreens, since mature skin tends to be dry.

Try to avoid prolonged exposure to sun, particularly between 10 a.m. to 4 p.m., says Soleymani. Dont lie out to get a tan and seek shade if possible when you're outdoors for a long time.

Jordan recommends protecting all exposed skin, including hands, ears, and lips, with sunscreen, and wearing long sleeves and a hat when possible.

Those age spots? Theyre caused by UV exposure, so use sunscreen 365 days a year, Jordan says, with an antioxidant such as a Vitamin C serum underneath. Antiwrinkle creams containing retinoids or retinol make the skin more sensitive to the sun, so consider cutting back on them if youre outdoors a lot in summer.

Soleymani and Jordan agree seniors should have an annual full-body exam by their dermatologist to check for signs of skin cancer and precancerous spots. Soleymani says any skin lesion that changes in size, shape, or color or rash warrants a checkup.

Read the rest here:
To keep summer fun, exercise prudently, hydrate generously and layer on the SPFs - nwitimes.com

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Emergency medical services is a physically demanding profession. We must frequently squat, lift, reach, twist and sometimes contort into unnatural positions. Its no secret that exercise is beneficial in helping us do these things with less chance of injury. While any routine exercise is beneficial, it is important to evaluate what you are preparing yourself for with an exercise program and tailor your program around those desired outcomes.

This principle, known as specificity of training, is routinely used in a sports setting. For example, if a workout is being designed for a football player, that workout isnt likely to include hitting golf balls on the driving range or doing batting drills with the baseball team. More likely to be found are exercises that stress and mimic the motions and movements required on the football field. Dont get me wrong; cross-training can provide good variety and prevent burnout, but most workout programs are designed with the principle of specificity in mind.

Certainly there are many things one can do when designing an EMS exercise program to mimic the physical demands of the job, but one thing I would propose adding to your own workout regimen is CPR. Recently I began adding multiple repetitions of chest compressions to my own workouts. In doing so Ive considered a few likely or potential benefits. These include:

A good workout regimen should involve a variety of exercises, including a blend of both aerobic and strengthening exercises. This variety helps reduce injury risk, improve the overall quality of training and prevent boredom with the workout routine. It is important to keep the concept of specificity in mind when designing your workouts. While there are many ways EMS providers can train for job-specific tasks, if youre not already performing chest compressions as part of your workout, it may be something to consider adding.

References

Brian Potter, MS, ATC, EMT, OTC, completed his BS in athletic training at West Virginia Wesleyan College and his MS in health and physical education at Marshall University. He is currently employed providing sports medicine services with Tygart Valley Orthopedics in Elkins, WV. He remains active in EMS as the squad training officer for Upshur County EMS; is a West Virginia EMS instructor; and served on the American Heart Associations EMS advisory panel in June of 2012. Reach him at bpotter.atc.emt@gmail.com.

Read the original here:
Adding CPR to Your Workouts - EMSWorld (press release) (blog)

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The Katz JCC in Cherry Hill has planned a variety of wellness programs this summer open to the entire community.

The JCCs exercise recovery four-week program will cover various ways to rebound from exercise to keep your body performing at its very best. The program begins on July 5.

New for kids is S.U.G.A.R (Start Up Good and Right) for children with Diabetes ages 11 to 14 and 15 to 18. S.U.G.A.R is a four-week session that encourages kids to make healthy choices through food and exercise. Each week they will participate in a different class followed by fun, nutrition-centered activities and games. The program starts on July 10.

Tai chi, an ancient Chinese practice that combines slow, deliberate movements, meditation and breathing exercises has pickup up in popularity. Two small group classes, led by resident expert Morris Siegel, will be offered Mondays at 2 p.m. beginning on July 10, and Tuesdays at 2:30 p.m. beginning July 11.

JCC nutritionist Allyson Mitidieri will hold a one-hour workshop focusing on "Nutrition for Osteoporosis" to focus on the nutritional interventions to both prevent and manage osteoporosis, on July 11, with two sessions, at 11 a.m. and 6:30 p.m.

New to the JCCs yoga offerings is a one-day special event, partner yoga, on July 22 from 9 to 10:30 a.m. Partner yoga will encourage couples to flow, move and breathe alongside one another with this Vinyasa-based yoga practice and explore the connection within and outside of yourself.

Prices vary per class and early registration is encouraged, as space is limited. For more information and to register go tokatzjcc.org or email jmorgan@jfedsnj.org or call 856-424-4444 or the JCC Health & Wellness Control Desk,1301 Springdale Road, Cherry Hill.

The Betty and Milton Katz Jewish Community Center provides social, recreational, education, and health and wellness programming for youth and adults of all ages, abilities, races and religions.

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Summer wellness programs at Katz JCC - Burlington County Times

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COLUMBUS Staff members of Columbus Physical Therapy are used to hearing the business recognizable jingle sung to them when theyre out in the community.

Known as the place with The Feel Good Experience, the physical therapy clinic owned by Steve Line and Rusty Kuhl, located at 3211 25th St., has been in Columbus since 1999, and opened clinics in Humphrey five years ago and Norfolk last year.

Though the community may be familiar with Columbus Physical Therapys jingle, some might not understand what The Feel Good Experience and physical therapy in general are all about.

There are always new products and new equipment out there with more bells and whistles. In the end, therapy is still the same. Its strengthening, stretching, pain management and teaching people the right things to do, Line said.

Physical therapy helps people of all ages who have medical conditions, illness, pain and injuries that limit their ability to move and function. A customized physical therapy program can help individuals return to their daily activities, as well as encourage activities and lifestyle changes that can help prevent further injury and improve overall health and well-being.

Some of the benefits of physical therapy are:

Reduce or eliminate pain. Therapeutic exercises, manual therapy techniques and treatments such as ultrasound, electrical stimulation or dry needling can help relieve pain and restore muscle and joint function to reduce pain. These therapies can also prevent pain from returning.

Avoid surgery. If physical therapy helps you eliminate pain or heal from an injury, surgery may not be needed. And even if surgery is required, you may benefit from pre-surgery physical therapy. If you are going into a surgery stronger and in better shape, you will recover faster afterwards in many cases. Also, by avoiding surgery, health care costs are reduced.

Improve mobility. If youre having trouble standing, walking or moving, no matter your age, physical therapy can help. Stretching and strengthening exercises help restore your ability to move. Physical therapists can properly fit individuals with a cane, crutches or any other assistive device, or assess for orthotic prescription. By customizing an individual care plan, whatever activity that is important to an individuals life can be practiced and adapted to ensure maximal performance and safety.

Improve balance and prevent falls. When in physical therapy, you will get screened for fall risk. If youre at high risk for falls, therapists will provide exercises that safely and carefully challenge your balance as a way to mimic real-life situations. Therapists also help you with exercises to improve coordination and assistive devices to help with safer walking. When the balance problem is caused by a problem in ones vestibular system, physical therapists can perform specific maneuvers that can quickly restore proper vestibular functioning and reduce and eliminate symptoms of dizziness or vertigo.

Manage age-related issues. As individuals age, they may develop arthritis or osteoporosis or need a joint replaced. Physical therapists are experts in helping patients recover from joint replacement and manage osteoporotic conditions conservatively.

Recover from or prevent a sports injury. Physical therapists understand how different sports can increase your risk for specific types of injuries, such as stress fractures for distance runners. They can design appropriate recovery or prevention exercise programs for you to ensure a safe return to your sport.

Manage diabetes and vascular conditions. As part of an overall diabetes management plan, exercise can help effectively control blood sugar. Additionally, people with diabetes may have problems with sensation in their feet and legs. Physical therapists can help provide and educate these patients on proper foot care to prevent further problems down the road.

At Columbus Physical Therapy, The Feel Good Experience was developed by Line and Kuhl to bring a customer service-driven atmosphere to a medical setting.

Pain and discomfort are not fun and we are here to help you get back to the activities that you love as quickly as possible, Line said.

That starts with the commitment to same-day appointments.

The sooner we can begin treatment, the better the outcomes. We respect your time and beginning your treatment on time is important to us. We provide clear communication with you and your chosen medical provider to ensure that any changes to your customized plan can take place quickly, Line said.

Editor's note: This sponsored story is part of our "Businesses You Need To Know" special section.

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Columbus Physical Therapy provides 'Feel Good Experience' - Columbus Telegram

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