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Smart Diet Plans for Men – ConsumerReports.org
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Think pink (and red). Prostate cancer isnt all that common in men in their 40s. After age 50, however, the risk rises, according to the American Cancer Society. Guava, watermelon, tomatoes, and pink grapefruit are all good sources of the antioxidant lycopene, which researchers say may contribute to a decreased risk of the disease. But the top providers of the nutrient may surprise you. The best sources of lycopene are processed tomato products such as spaghetti sauce and tomato juice, says Maxine Siegel, R.D., who heads Consumer Reports food-testing lab. The reason is twofold: Water lost through the cooking process concentrates the nutrient and may also cause the lycopene to become more bioavailable. Eating plenty of these foods in the context of a varied, colorful dietthe American Cancer Society recommends 2 cups of produce per dayis a smart strategy for cancer prevention and overall health.
Keep your drinking moderate. Nearly three-quarters of men in the U.S. are considered overweight or obese, according to the Centers for Disease Control and Prevention. There are many approaches you can take to keeping the pounds off, but one factor that can be easily overlooked is alcohol intake. Calories from alcohol count, Siegel says. People generally dont compensate by eating less when theyre drinking; alcohol may actually stimulate food intake, according to an article published in the journal Current Obesity Reports.
Got gout? DASH your diet. Gout, a type of arthritis caused by a buildup of uric acid in the blood, is more likely to occur in men than women, particularly between the ages of 40 and 50. Men age 40 and older who ate a heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet, which includes lots of vegetables, fruits, nuts, beans, low-fat dairy, whole grains, and low sodium) had a 22 percent lower risk of developing gout over a span of 26 years compared with those eating a Western-style diet (more red meat, refined grains, salt, and sugar). Thats according to 2017 research analyzing data from the Health Professionals Follow-Up Study published in the BMJ.
Shake off some salt. Chances are, youre taking in too much sodium, particularly if you eat out a lot or rely on packaged foods. More than 70 percent of the sodium in our diets comes from these foods, according to a 2017 study published in the journal Circulation. Sodium has a greater effect on blood pressure in people ages 50 and older, African-Americans, and those with diabetes, kidney disease, or pre-existing high blood pressure, according to the American Heart Association. To blunt any possible impact, keep your sodium intake to no more than 2,300 mg per dayideally 1,500 mgand look out for the top six sources of sodium in the U.S. dietbread, cold cuts, pizza, soup, sandwiches, and poultry.
Move toward plant protein. Does a plate of barbecued ribs or a big steak seem like a particularly guy-friendly meal to you? Youre not alone: Men tend to view meat eating as a masculine habit, according to a 2012 study in the journal Psychology of Men & Masculinity. Men are also are more likely than women to be meat eaters. They report consuming more beef, chicken, and pork and fewer vegetarian meals. This tendency may be setting you up for health problems down the road. When researchers from Bellarmine University in Kentucky tracked more than 6,000 adults over age 50, they found that those who ate a diet rich in animal proteinincluding meat and dairywere four times more likely to die of cancer than those who ate a lower-protein diet, or a diet in which the protein came from plant sources like beans. Other research has linked a more plant-based diet with a decreased risk of high blood pressure and obesity, among other benefits. Try plant foods like black beans, lentils, and tofu in familiar settings, like tacos or soup, to mix it up without making too drastic a change.
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Smart Diet Plans for Men - ConsumerReports.org
Parents convicted in son’s death linked to alternative diet – CBS News
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Judge Mieke Butstraen, center, reads out the ruling on the case of baby Lucas at the Court of First Instance in Dendermonde, Belgium on Wednesday, June 14, 2017.
AP
DENDERMONDE, Belgium -- A Belgian court has convicted two parents for their part in the death of their infant, who succumbed to malnutrition and dehydration because they were firm believers in alternative diets.
The court gave both a suspended six-month sentence Wednesday because they failed to take adequate action to take care of baby Lucas, who died with organs shrunk to half their size and without any fat around them.
Britain's Independent newspaper reported, the seven-month-old baby died weighing just 9lbs after his parents fed him an alternative gluten-free, lactose-free diet.
According to local media, the parents of baby Lucas ran a natural food store in the town of Beveren in Belgium. They were attempting to raise their son on an alternative diet that included quinoa milk. Doctors had warned that such a diet is generally unsuitable for such young children.
Lawyer for the defense, Karine Van Meirvenne, center, speaks with her clients on the telephone after a ruling on the case of baby Lucas at the Court of First Instance in Dendermonde, Belgium on Wednesday, June 14, 2017.
Virginia Mayo / AP
According to The Independent in Britain, the court heard that his mother and father failed to seek medical attention despite the baby gasping for air in the days before his death. An autopsy showed he was dehydrated and his stomach was completely empty.
Judge Mieke Butstraen said the demise of seven-month-old Lucas was "the result of the systematic offer of food which was not suitable."
Because of that "his health was seriously impeded and he eventually died."
Public prosecutors in Belgium blamed the parents for their son's death, according to The Independent, saying: "The parents determined their own diagnosis that their child was gluten intolerant and had a lactose allergy.
"Not a single doctor had a dossier about Lucas and child protection services did not know about them."
They also said the parents drove to a homoeopathic doctor on the other side of the country when the baby was starving instead of going to the nearest hospital.
"We never went with Lucas to a doctor because we never noticed anything unusual." Lucas's father, identified only as Peter S, said in court.
The mother, identified as Sandrina V, said: "Sometimes he gained a little weight, sometimes he lost a little. We never wished for the death of our son."
According to their lawyer Karine Van Meirvenne, the parents thought Lucas had an eating problem, according to the independent article.
The case has caused a major uproar about the use of alternative medicine and the responsibility of parents in raising their kids.
The parents could still appeal the sentence.
2017 CBS Interactive Inc. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed. The Associated Press contributed to this report.
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Parents convicted in son's death linked to alternative diet - CBS News
The Real-Life Diet of Andre Ward – GQ Magazine
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Khristopher Squint Sandifer
The light heavyweight champion discusses the routine of his training camp diet, from his oatmeal every morning to his liver (yes, liver) smoothie each night.
The preparation for any high-stakes fight should be just as demanding as the 12-round bout itself. This is the thinking of Andre Ward, the unified light heavyweight titleholder. After defeating then-undefeated Sergey Kovalev in their first meeting last Nov. 19, Ward (31-0, 15 KOs) was stunned by those questioning the legitimacy of his unanimous-decision victory. Kovalev (30-1-1, 26 KOs) blamed the loss on the fact that all three judges were American. There were some even using the term robbery to describe the outcome. Ward entered training camp for Ward-Kovalev 2: The Rematch set for June 17 (HBO Pay-Per-View) at Mandalay Bay in Las Vegas reminding himself to have fun but also train with the mindset to leave no questions this time when the final bell rings. We caught up with the champ before the bout to discuss his training camp routine, recovery after a fight and his hurl-inducing secret nutritional weapon.
Whats your daily routine during training camp?
If its a day where Im doing some type of cardio and a gym workout in the same day, I have to get up at 5 a.m. and Im out the door by 5:30 to whatever location I need to be at. If Im running the hill, a track workout with my intervals, and sprints, or a pool workout, I like to be there right around 6 and Im finishing up right around 7. I come back to my condo and Im eating breakfast by 7:30 to 8. Breakfast consists of some good, complex carbohydrates. I love different kinds of oatmeal with dry or regular fruit and some lean protein.
It can be anything from scrambled eggs to an egg omelet. Im really big on my beet and green juices. I lay around from about 9 to 1 and then Ill start getting ready for the gym; I need to be there at 3. Ill get up and eat my lunch and that would be some type of fortified good salad with some nutrient-dense, high-quality food that is going to give me fuel for that workout. I eat that, pack my bag, head to the gym and well be in that gym from 3 to 6. I try to stay no longer than three hours and thats warming up and cooling down. I drink a recovery drink on my way home to start repairing my body with some type of protein and carbohydrate mix.
When I get home, I settle down for 30 minutes or so. Its kind of hard for me to eat right after a really intense workout. Dinner is a high-quality protein. It can be anything from a bison burger with sweet potatoes and a big salad. I eat a lot of fish during training camp, so dinner can also be sea bass, salmon with rice, potatoes and pasta. My secret weapon started off being liver salad. You know liver is not tasty at all but its extremely nutrient-dense with protein. I got to a point where I couldnt stomach the liver salad, so we started doing liver shakes. So every night after dinner about an hour before bed, Ill drink a liver shake.
Its raw liver blended with bananas, cherries and Ill hold my breath and drink it down. Thats like my nightcap and I go to bed and wake up and do it all over again the next day.
The thought of that concoction makes me queasy.
[Laughs] Literally, were making sacrifices.
How does your diet differ from training to when you can just relax and be Andre Ward, thehusband and father?
[Laughs] Listen, I try to be a healthy individual year-round. Right after a fight, Ive probably gone 10 weeks of literally eating everything that Im supposed to and not slipping one time. But when that fight is over, my body is craving saturated fats, sugars and Ill treat myself for several weeks after the fight to whatever I want. When I start seeing those abs turn into a little bit of flab and that starts sticking out, then its time to start getting back in the groove of eating right. I actually enjoy eating right and feeling good. Its amazing because when I do that, it really shows me how bad some of the stuff we eat is. If Im feeling one way for 10 weeks and I switch and my body is like boom; Im literally putting poison in my body with the sugars and all the things Im not supposed to have. Then when I switch back to a more consistent diet, things level back out. I like to be kind of leveled out as a whole with an occasional cheat day here and there, but I definitely give myself some time right after the fight just as a celebration. I dont party or anything like that but me and my wife will go out, eat, spend time with the kids, and get frozen yogurt and thats how we party.
You moved up from super middleweight to light heavyweight in 2015. Can you explain the nutritional demand to hit that weight and maintain it?
Its funny because I was at 168 pounds in the super middleweight division for many years and at a certain point because I wanted to be a multi-divisional champion it was hard to get a lot of the other 168-pounders in the ring to fight for whatever reason. Also, I was getting older so it was getting harder to make that weight. When I made the decision to go up, I realized that I wasnt really going up. Im going up as far as the weight class from 168 pounds to 175 but Im walking around at 185 to190 pounds. When I had that revelation, and I was sitting with my doctor, my team and were looking at my body fat, we all came to the conclusion that I wasnt moving up. Im just losing weight to get to 175.
I know Im not going to be the biggest guy and Im not going to look the most imposing but Im going to be in tip-top shape and Im going to be strong. If you look at my last fight, my opponent looked bigger, but he wasnt stronger and Im ok with that. Boxing is the only sport where you have to strip your body down during an eight-week training camp, and youre losing weight, but you cant put back the fuel like you need to and then you tell your body to go perform at your highest for fight night. When I moved up, it was actually a benefit for me because Im healthier. I remember the first training camp I had at 175 and the people at the gym were asking me why I was so happy and it was because I could eat! Life was just happier. I was able to put out in the gym and put it all right back in. Im happy I moved up and there wasnt really any major tweaks. It was just being able to eat more, which my body needed because Im putting out on a day-to-day basis.
What are you eating the day of the fight?
Im a big oatmeal and eggs guys. So breakfast will be oatmeal, eggs and turkey sausage or turkey bacon. That will hold me. I love to take walks the day of the fight. So Ill walk the food off, come lay down, nap, read and just relax. Lunchtime, Ill have a lean piece of chicken with a good complex carbohydrate. Maybe, rice or pasta at that point and a good vegetable that wont be hard to break down like steamed spinach, which I love. My last meal has been the same for the last four to five years. I always get a big piece of fish thats not hard to break down but will give me the fuel I need with the same type of carbohydrates and some more steamed spinach. Anything after that and its probably a [protein] bar right before we leave for the arena. Im fueled because I have three good meals sitting on me and Im fully hydrated after sipping water all day. Im ready to go at that point.
Another thing the public doesnt get to see is the recovery aspectaftera fight. What are some of the things you're doing outside of rest to heal and get your body back to feeling right?
I had to learn this the hard way. I used to come home and just lay in the bed. That was not the right thing to do because I would try and get out the bed and everything would lock up. All the lactic acid is trapped and Im not doing anything to get that out and get my body moving. I got an idea from my pastor [former NFL running back] Napoleon Kaufman. What theyll do in football is theyll play on Sunday, come in on Monday and have a light lift, run a little bit and theyll take the following day off. I kind of took that model, and I did it after the last fight and posted a picture to my Instagram. As sore as I was after the first fight, the next morning, I got on the treadmill and did a light jog. I got a massage and I keep those going for about a week straight to flush all the lactic acid and toxins out.
What can we expect to see from you on June 17?
Honestly, Im going to have a lot more fun; its that simple. Sometimes, you can try to be too perfect and you hinder your gifts. You try to be too technical, too perfect and you look back and see that you were not flowing, and doing what you needed to be doing and thats what I got back to. I dont know what Im going to do on June 17. I couldnt even tell you but I feel like its going to be a tremendous performance, a great show and its going to be a totally different individual Kovalev saw the first time around. That, I can guarantee.
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The Real-Life Diet of Andre Ward - GQ Magazine
Olivia Munn on training to battle the Predator, her amazing unseen ‘X-Men’ fight scene, and the snack she uses to … – Men’s Fitness
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Men's Fitness | Olivia Munn on training to battle the Predator, her amazing unseen 'X-Men' fight scene, and the snack she uses to ... Men's Fitness Between uswink-winkit was awesome," Munn told Men's Fitness. I'll say this, my character knows how to use a weapon. You always see in movies that the guys just automatically know how to use it and the girls, they have to kind of fumble through it. |
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Olivia Munn on training to battle the Predator, her amazing unseen 'X-Men' fight scene, and the snack she uses to ... - Men's Fitness
Woman bonds with family over fitness instead of food at The Barre Code – Omaha World-Herald
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Taylor Giroux used to meet up with her family at restaurants to catch up. But now, they meet at the gym and catch up while working out.
Thats been a great alternative to sitting around and snacking, Giroux said.
Working out has been good for socializing, but it also got Giroux back on track toward a healthy lifestyle.
Q: When did you start working out and why?
A: I came to a couple free classes when (The Barre Code) first opened and again at the end of April. Ive been here ever since. It hooked me. Its a welcoming environment and they motivate you in what works best for you. It just makes you feel good and I wanted to get into a healthy lifestyle.
Q: Describe your workouts. How many days per week do you exercise?
A: The one thing I really love about the Barre is theres so many different opportunities and classes to take. I try to come to six or seven classes a week. Tonight we did two 50-minute classes back-to-back. Classes range from cardio and high intensity interval training to strength and stretching. The original Barre includes strength training and those little movements that really get you shaking.
Q: What has been your biggest accomplishment?
A: Being stronger. Im not as nervous coming here because Im like, OK. I can do this. The motivating staff and the friendly faces when you walk in the door have been awesome. Everyone in the gym is motivating you.
Q: What has been the toughest hurdle and how did you overcome it?
A: Staying consistent. What I like about this is, you sign up for (classes), and that holds you accountable. Im so thankful I have my family, too. That keeps me motivated to come. I have that accountability that Ive already signed up for the class.
Q: What helps you stay on track?
A: I got married last summer so I was really into fitness to get ready for the wedding. After the wedding, I got into married life and got off the fitness track. The Barre Code has motivated me to pick that fitness routine back up. I love how you feel better and your mood is changed.
Q: What is your gym pet peeve?
A: People who think theyre really, really good. I dont like when theyre too serious, because I like to have fun.
Q: What do you do when you arent in the gym?
A: I spend time with my husband, walk our new puppy, go shopping and all the girly things. I like being with family and friends.
Q: What is the piece of equipment, supplement, clothing, etc., that you cant live without?
A: I like the bright workout clothes and the fun socks that The Barre Code has. If you have something fun to wear, its motivating to get into the gym.
Q: What advice would you give to someone who is just starting their fitness journey?
A: Stick with it. Have fun. Try your best. Try all the different classes because theres one youll like.
kelsey.stewart@owh.com, 402-444-3100, twitter.com/kels2
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Sportstyle event on Friday aims to be a fitness experience, not just an expo – Sun Sentinel
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A Sportstyle Expo scheduled for Friday aims to give South Floridians a whole fitness experience.
From 9:30 a.m. to 7 p.m. at the Broward County Convention Center, attendees can not only hear lectures and shop from local vendors, but they can also take part in everything from Pilates to endurance training to cycling. There will also be a custom sports-bra fitting salon, Tai Chi classes, acupuncture evaluations, chair massages and more.
I think its one of the most exciting events to hit this town, said Marilyn DeMartini, one of the event organizers. This show is one where people can come around and do things, not just walk around and collect brochures.
The expo is part of a three-day event, including a summit and trade show, produced by Formula4 Media. The goal of the expo, DeMartini said, is to help people find a workout routine to match their lifestyle.
Its really a participatory show. I think that the most important thing is knowing where your resources are in your community, she said. Were bringing a lot of players in the fitness world from Boca to Miami, so you can find your preferred fitness.
The convention center is at 1950 Eisenhower Blvd, Fort Lauderdale. General admission is $15. A full list of vendors and activities planned for the event can be found at SportStyleShow.com.
cherring@sun-sentinel.com, @cady_herring or 561-228-5549
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Sportstyle event on Friday aims to be a fitness experience, not just an expo - Sun Sentinel
4 Ways Back Pain Changed My Fitness Routine for the Better – Men’s Health
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4 Ways Back Pain Changed My Fitness Routine for the Better Men's Health For me, that meant most forms of upright fitness, as I've deemed them, were key. On the good list: spinning, running, leg workouts. On the don't even think about it list: pressing more than 8-pound dumbbells overhead and activities that involved me ... |
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4 Ways Back Pain Changed My Fitness Routine for the Better - Men's Health
Outdoor Fitness: 3 exercise spots in the city to try – Philly.com
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Are you ready to have some fun in the sun? The summer months are the perfect time to take your sweat session outdoors, and there is no better playground than the city itself. Check out these one-of-a-kind spots for your next workout.
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Located at Race St. & N. Columbus Blvd.
BRIANNA SPAUSE / Staff Photographer
Stairs for endurance training and panoramic views of the Delaware River and Ben Franklin Bridge make this waterfront oasis the perfect setting for any exercise enthusiast. Jog, walk or cycle to this location to burn some extra calories. Once there, try this high-intensity circuit workout.
Start by facing the steps. Use your arms for momentum as you jump explosively up onto the first level of stairs with both feet. Slowly step down with each foot to return to the starting position. Complete 12-15 stair (box) jumps.
Then complete 25-30 sit ups on the grassy area located near the steps. Let your abs do all the work with this exercise by engaging your core muscles and keeping your neck relaxed.
Complete your circuit with 12-15 incline push ups by using the steps surface or a nearby railing to support your upper body. For best results, repeat this circuit five times.
129 South 30th St.Open daily from 6 a.m. to 10 p.m.
DAVID MAIALETTI / Staff Photographer
Whether you cycle, walk or jog, the Schuylkill River Trail provides an extensive path for all your cardio endeavors. Spend 30-45 minutes on the trail before you make your way to Cira Green, Philadelphias first elevated park located above the Cira Center South parking garage.
At Cira Green, use the incline grass surface to complete 10 hill sprints, 25 incline push ups using the railing and 15 repetitions of step ups on their elevated structures. Repeat this sequence three times.
Sedgley Drive and Lemon Hill Drive, East Fairmount Park.
Colin Kerrigan / Staff Photographer
With rolling green hills, a historic mansion and scenic sights of the city, Lemon Hill is a fitness gem hidden right outside the confines of the city.
Begin your workout by performing 20-25 jump squats. Hinge back at the hips and lower the body into a deep squat while keeping your body weight firmly planted in the heels. Swing your arms and explode up off the balls of your feet.
Then drop down on your hands for three sets of planks. Hold for 45-60 seconds. If this exercise is difficult on your wrists, rest your body weight on your forearms instead. Remember to keep your body straight, forming a line from your head to your heels.
Go explore the grounds with 30-45 minutes of cardio.
Freshen up your fitness routine with a change of scenery.
Earn it.
Published: June 15, 2017 3:01 AM EDT
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Outdoor Fitness: 3 exercise spots in the city to try - Philly.com
The One Thing Experts Want You to Know About Health and Fitness Trackers – Verily
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Verily | The One Thing Experts Want You to Know About Health and Fitness Trackers Verily When it comes to healthy living, cool gadgets that advertise how they can help us make better fitness and nutrition choices sound awesome. But does wearing a fitness tracker actually make you healthier? Well, it depends. Last month, Standford ... Fitness trackers run into resistance over data security concerns |
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The One Thing Experts Want You to Know About Health and Fitness Trackers - Verily
ABUNDANT LIVING: Why most diet and exercise programs fail – Williamsport Sun-Gazette
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(EDITORS NOTE: Abundant Living is a weekly column about health and wellness. It will include topics ranging from health and medicine to exercising at home and making wise food choices. The intention is to shed light on topics that affect the choices we make, explore topics that affect the quality of our lives, and have a few laughs along the way.)
Lets be honest, all of us have been on some sort of diet and exercise program at one time or another only to have given up at some point.
Im not judging you. We have all had this issue from time to time. The problem wasnt that you didnt try hard enough or that you didnt follow the plan to the letter. The most likely reasons that the program wasnt successful were, first, that any changes you made were temporary and, second, that you lacked the correct social support.
Temporary changes yield temporary results. Sounds like a simple idea, yet the actions of anyone who describes their weight loss program with an end date says something very different.
You are going to lose 10 pound in 10 days by eating nothing but cabbage soup or cutting out carbs for a month. Sound familiar? Assuming the changes you made are working, what happens when those changes stop. You go back to eating real food or realize that you cannot live on bacon alone (I still might try the bacon thing). At best, the progress you made goes away and you end up right back where you started.
At worst, you gain even more weight and are even further from your original goal, which forces you to bury your face in a hot fudge sundae in search of solace. Everyone knows this cycle yet that never stops us from repeating it.
If you want permanent results, you need to make permanent changes which will eventually become part of your lifestyle.
Social support is tricky. I have worked with hundreds of people over the course of my long career and I can say, without a doubt, that those people that lack support rarely succeed. It doesnt matter who you are or how much discipline you possess, eventually you will have a moment of weakness.
You might get stressed and eat an entire cheesecake. Your progress might be slow and you get frustrated. You might simply get busy. All of these things have the potential to derail your plan to get healthy and fit.
This is why you need someone to help motivate you and keep you on track. It might be a spouse, a partner, a friend or even a supportive child. Whatever the situation, you cannot succeed alone indefinitely. It is no coincidence that people in the most recognized recovery programs such as Alcoholics Anonymous have sponsors.
The sponsors job is to share the journey toward sobriety. Likewise, individuals need someone to share their journey toward fitness. They need someone to tell them they are doing a good job, or to keep going when they get frustrated. This person doesnt have to be an expert or super fit themselves. Just someone who is a positive influence and a good listener.
As you move forward with your plan to become fit and create the best version of yourself, maximize your odds of success.
Make small, but permanent changes. Drink more water, eat less junk food, begin a moderate exercise program. Build on these successes a little at a time and make whatever positive changes you make into a lifestyle.
You also will need to find someone to help keep your program on track. This might be a group of friends that decide to join a fitness challenge or a partner that wants to make sure you are around to share their life for a long time.
The only requirement of this person is to be positive. With a little help and small permanent changes you will undoubtedly reach your goals.
Bellomo has a masters degree in exercise science and health promotion, is a certified strength and condition specialist and performance enhancement specialist with 24 years in the fitness and wellness field.
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ABUNDANT LIVING: Why most diet and exercise programs fail - Williamsport Sun-Gazette