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How to lose weight with ease?

Todays topic is for you if youre someone who is unsuccessful at weight loss. Or maybe you have a hard time keeping the weight off. Or you want to lose weight and dont know where to start, and you dont want to waste your time with a quick-fix program you already know wont work for you long-term.

Most people who want to lose weight start with dieting and exercising, which is necessary not only for weight loss but to be healthy and fit. Taking only those steps doesnt work for most of you, especially when you use all your willpower to get through every single day to stay on track. Eventually, your willpower burns out, and the old habits come back, only to get back to the same place you started from, feeling guilty, bad, or even like a failure.

So, whats the real solution?

We, like it or not, created the problem. And ONLY when we take full responsibility for it, can we shift and create something different. There are serious choices and decisions we had to make to be here. And finding out why we made those choices and shifting our mindset is the secret to achieving permanent weight loss.

So why did we make those choices?

Every single thing that happened to us in the past, we judged. Those judgments changed the way we relate to ourselves, the way we relate to the world. From that moment on, we saw everything through this filter and the things that happened either supported our established judgments or shaped them in some way.

Let me give you an example. When I was a child, I had a teacher who bullied me. Because he was the authority and the adult, I thought he was right. I subconsciously created an image of myself as a bad girl and thats why he was bullying me. This was one of the reasons why I became a people pleaser. I tried to prove I wasnt bad to everyone. I became an overachiever and giver while giving myself up.

As you can imagine, this caused conflict and pain in my life until I discovered the root of my suffering and could overcome it. This is exactly what happens to all of us.

If you want to lose weight, start digging deeper and understand how you relate to yourself, how you relate to your life, and how you relate to your body? Our beliefs become thoughts and emotion, and our thoughts and feelings point us back to our beliefs. This is how we can unravel our secrets to weight loss, one belief system at a time.

Our physical bodies reflect our mental conditioning and emotional blueprint. To face the real problem, not just the losing weight one, we need to shift to the point in our lives when we created the problem.

Not taking care of our bodies or health is the result of our beliefs. So, start thinking differently! Reflect on how you relate to yourself or your physical body, your life, and your health? What do all these mean to you?

With awareness, its easy to shift our lives. Our struggle is in not knowing or not understanding whats going on. It will clear your path, and your weight loss journey becomes more of a breeze than a dreaded chore. Im not going to lie to you; this takes work, dedication, discipline. It takes courage to break through the blocks, but life becomes easier after you do it.

In my next videos, I will talk more about how to ease yourself into weight loss, how to choose your approach to make it work, and how to release the stumbling blocks that hold you back? If you dont want to miss the next videos, sign up for the newsletter.

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How to Lose Weight with Ease? - HuffPost

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Do you want to shed those winter pounds before summer starts off without kicking your alcohol habit? Good news: drinking tequila may actually help you lose weight.

According to a 2014 study, the sugars that naturally occur in the agave plant from which tequila is made could not only aid in weight loss but also help control diabetics control their blood sugar.

We believe that agavins have a great potential as light sweeteners since they are sugars, highly soluble, have a low glycemic index, and a neutral taste, but most important, they are not metabolized by humans, according to the studys abstract.Agavins are non-digestible, which means they act as a dietary fiber and therefore dont impact your blood sugar, reported Daily Mail. Just avoid the margarita mix, which is loaded with sweeteners that your body can process and will turn into fat.

Agavins are fructans, which are fructoses linked together in long, branched chains, according to the study. The human body cant use them in that configuration, so they dont affect blood sugar.

Heres how the study went down, according to to Independent:

To reach their conclusions, the researchers fed a group of mice a standard diet but added agavins to their water. They found that the mice who were given agavins ate less, lost weight and their blood glucose levels decreased in comparison with other sweeteners such as glucose, fructose, sucrose, agave syrup and aspartame.

But hey, at least you can still do shots. And while you you may regret the side effects of drinking tequila like putting on a sombrero and singing mariachi tunes, forgetting what standards are, and vomiting on your front lawn at 4 a.m. at least you wont regret the calories in the morning.

And now, the real reason we wrote this story: to include this video of a NATO military band playing Tequila.

Link:
Apparently Tequila May Help You Lose Weight, According to Science - Task & Purpose

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So youve made the resolution that THIS is the year youre going to lose weight and get in the best shape of your life. Youre not going to settle for second best youre going to achieve that dream body youve always wanted.

Great news this is actually the best time to make that commitment. Why? Because you can take advantage of the powerful momentum and energy a New Year brings to achieve your weight loss dreams.

But theres nothing worse than committing to lose weight, only to get lost among the 5 gazillion diets out there. It can get confusing you may end up wasting a lot of money and effort. You may end up wondering which diet is really the BEST diet for you.

In order to have rapid weight loss success, you have to find the best diet for you (a.k.a. the diet that will speed you towards your dream body at lightning pace). There are millions of diets but only a few that are best for you and your lifestyle.

The best diet for you will have the 3 key features listed below. Choose your diet with these 3 key features in mind and youre already halfway to your weight loss dreams.

#1 Proven Success Rate

Are there before and after pictures of people who have lost weight with that particular diet? Are there customer testimonials? Have there been independent studies done on the diets success rate?

The diet you choose doesnt have to have all three of these but try to find at least some kind of proven success rate before choosing that particular program.

Finding a diet with a proven success rate not only lets you know that the diet works but it also helps give you the confidence that the diet will work FOR YOU.

Confidence is one of the most underrated factors in a successful weight loss program. If youve tried and failed with diets before you especially need that extra boost of confidence to carry you through the more difficult times in the diet. By reminding yourself that this diet has been proven to work youll be able to keep going and reach your weight loss goals.

A related feature that gets extra points is if the diet has been recommended by an expert or a physician. Again this boosts your confidence that the diet is safe and effective.

#2 Affordable.

Losing weight should not cost you thousands of dollars (unless were talking about surgery here and thats an entirely different article). The best diet will be affordable for the average person.

If the diet costs too much, be very suspicious and look elsewhere. There are too many shady diets out there and as a consumer, it pays to be cautious.

Ill give you an example of what I mean:

A close friend of mine went to a well-known weight loss clinic in our area and was told she had to pay the yearly fees up front (around $ 1000 NOT including food). They also told her she had to buy their food in bulk (like $ 500 for a years worth of chocolate). When the chocolate gave her heart palpitations and she had to take it back, they told her it was non-refundable. She was out the money for the chocolate. Plus, she feels she cant leave the program because shes paid the yearly fees (which, you guessed it, are also non-refundable).

She unfortunately made the mistake of ignoring her instincts and paying way too much money for a diet program. If you notice youre being asked for hefty fees right out of the gate, warning lights should be flashing in your mind.

Now on the other hand, the best diet WILL cost you something. It actually is better if you put some cash on the table for your diet program. Why? Because when we invest in something were more likely to stick with it. When we invest in something we are more likely to follow through and get the results we want.

For example I did a liver detox several months ago. Im not really into liver detoxing but I read an article and figured Id try it.

The detox kit cost me a whopping $ 50 and when I opened the instructions they told me I had to give up junk food for two weeks. In any other universe I would have laughed and simply forgotten about detoxing my liver. But because Id shelled out $ 50, I was invested I decided that I hopefully wouldnt starve from lack of junk food over two weeks and suffered through it.

If Id gotten the detox kit for free theres no way I would have followed those instructions. But because I was invested, I followed through and now have a healthier liver thanking me for it.

So when searching for the best diet, putting out some money on yourself and your dreams of a better body is actually a healthy thing. Just keep in mind that you shouldnt have to spend thousands of dollars on it.

#3 Compatible with Your Tastes and Lifestyle

This is THE most crucial step however its the one where most people go wrong. When choosing a diet, they simply pick one and go, without considering if it is compatible with their tastes and lifestyle.

For example, if you hate feeling deprived or empty you might want to choose a program that lets you eat many times during the day so you dont feel hungry. If you get bored easily you want a diet program that gives you tremendous variety and flexibility. If you dont do a lot of cooking or food preparation, youll want to look at a program where the food is pre-made for you.

Diets are like cars there are hundreds of different models out there, each with their own unique features. And they can get you where you want to go. But your personality might fit better with certain features than others.

Dieting is hard enough. Dont make it harder on yourself by choosing a diet not compatible with who you are. Setting yourself up for success will also guarantee that youll stick it out until you reach your goal.

And one other thing, the best diet will be one that you can get excited about. Choose a diet that you enjoy, that you believe in, that may actually be gulp fun.

Emotional excitement will fade in time, yes. But it can give you enough of an emotional push to get you over the initial hump. By that time your first few pounds will have come off and will serve as your continuing motivation.

So those are 3 key considerations when looking for the best diet. Keep them in mind and you will progress in leaps and bounds towards your dream body. Remember, planning now may seem boring but its the key to your future weight loss success.

For the latest reviews & articles visit http://www.FreeToBeThin.com/Articles.html

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Best Diet 3 Key Features Your Diet MUST Have For Weight Loss Success - Good Herald

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The CSIRO has, perhaps surprisingly, launched a new diet that includes intermittent fasting three days a week.

It might sound counterintuitive, as fasting diets have traditionally been considered about as ineffective and nutritionally inadequate as the much-maligned Atkins or cabbage soup diets. But research now shows that they can be just as effective as standard, calorie-controlled diets.

The weekly Flexi program, which is available in pharmacies and offers a recipe book along with online resources, comprises three fasting or control days where dieters consume 40 per cent of their energy requirements, three kilojoule-controlled classic days and one free flexi day where there are no dietary restrictions.

Meal-replacement shakes, soups and bars are consumed on control and classic days in addition to whole, food-based meals and snacks.

The program is based on comprehensive research by the CSIRO which saw participants following a fasting diet in the 16-week trial lose an average of 11 kilograms each and see improvements in cholesterol, insulin, glucose and blood pressure levels.

CSIRO research dietitian Dr Jane Bowen says the diet offers an alternative to traditional, calorie-controlled diets because it focuses on routine and energy intake over a full week.

This is something a bit different that will suit some people because the routine of the meal replacement can really help people know what they need to do, and a lot of people respond to that level of structure and prescription, she says.

Theyre able to vary their energy intake, so some days they eat less, which enables them to eat more on other days. We know that life gets in the way and often people will fall off the wagon [of a typical diet] if they have a wedding or a party.

Associate Professor Amanda Salis, from the University of Sydney, says a growing body of research shows that intermittent fasting stacks up against more typical approaches to weight loss.

Whether youre doing a diet that involves continuously restricting the amount of kilojoules you consume from one day to the next or whether you do an intermittent fasting diet, the research is showing that at the end of three, six and now even 12 months that your weight loss will be similar, she says.

And even though meal-replacement products may sound like they belong with the fad diets of old, the experts agree they are an essential component of the Flexi program.

The fasting days are much more likely to be nutritionally incomplete its pretty hard to have a fasting day that meets nutrition requirements without using meal replacements, says dietitian Melanie McGrice, a spokesperson for the Dietitians Association of Australia.

Crucially, however, the control group in the CSIROs research consumed an energy-restricted diet every day of the week and also lost 11 kilos, so nutrition research scientist Dr Tim Crowe says its important not to discount traditional approaches to weight loss.

The results look impressive, but the control group who were on a more traditional calorie-controlled diet for seven days a week, consisting of two meal replacements and one healthy meal of vegetables and protein, also had the same amount of weight loss, he says.

Fasting diets do work for weight loss, but not everyone has the same success. And when you compare them to more traditional diets, they dont offer an extra advantage for long-term weight loss.

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What you need to know about CSIRO's Flexi Diet - The New Daily

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"Since January, I lost 20 pounds," Ayesha Curry told me after she stepped off the BottleRock culinary stage this weekend. "Once my daughter was 1 and a half, I was like, 'I don't have a baby anymore. I need to step it up. I don't have an excuse.'" If you follow Ayesha's Instagram Stories, she has posted herself working out in spite of her busy work and travel schedule. If she's not boxing, she's tossing around a kettlebell, planking like a badass, or hitting a SoulCycle class.

"I've been working my butt off, but I'm not a dieter," Ayesha told me. "I'm not a nutritionist, but I don't think people should go on diets and alter their lifestyle. It's about balance and not depriving yourself of the things you love." Ayesha held up the cocktail she had in her hand, "I'm here drinking these today, but it's about portion control. My trainer taught me it's about densely nutritious food. I eat a lot of beans, smoked fish, light proteins, and avocados. I'm eating a lot, but I'm not eating bad foods. I do enjoy an occasional butter cake when I'm craving it. I think the key to a happy, healthy lifestyle is being happy and healthy in your mind."

Ayesha did share that she's had one big setback, but she's not letting it stop her from staying on track. "I just pulled a hamstring," she lamented. "It was so devastating. It's almost Summer. It's like prom night, and you find a zit on your face. I was like, 'No! Not the hamstring!' But I've been doing a lot of ab work."

Travel and expenses for the author were provided by Alaska Airlines for the purpose of writing this story.

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So its no longer May, which was National Physical Fitness and Sports Month as well as Womens Health Month. However, we had so much doing Fitness Fridays. Its been a treat to profile Black women who have transformed their bodies and health and are showingthousands of other women how to do the same through their social media platforms. Therefore, were going to keep it going.

With that being said, meet Anowa Adjah. Shes known as being the first full-figured fitness phenomenon because of the fact that while shes over 200 pounds (and 510), shes all muscle. Oh, and a lot of curve. Through hard work and a very protein-centered diet, Adjah has been able to lose thegut and keep the butt. Shes showing other women how to do that with her workout videos, nearly 250,000 followers on Instagramand fitness challenges. On June 5 shes starting a new 21-day challenge that thousands of women have already signed up for (more on that below). She manages to do all of this, and train extensively, while balancing being the mother of 4-year-old twin boys. We talked to her about her fitness journey, working to get her body back after her C-section and the advice she has for fellow mothers trying to work out while focusing on parenthood and career.

MadameNoire: How long has fitness been important to you? Have you been an athlete most of your life or is it something you made a priority after having children?

Anowa Adjah: Well, I was blessed. I was surrounded by fitness. My mother was a former athlete. She was a gym rat, so I learned how to be active and be healthy from my mother. Unfortunately, she got pregnant when she was going to try out for the Nigerian Olympic track team. So fitness runs in my family. Every single one of my siblings I have one brother and two sisters who are all athletes. We were all athletes. I played basketball, I did track and field, I did field hockey, and I also was a dancer. My parents were very forthright with having us involved in those type of activities and Im very grateful.

I was reading that you were worried about how your body would bounce back after having your twins via C-section. So what was the process for you during and after pregnancy to get back to where you wanted to be?

Im going to be honest with you. I admire all these people who have a quick snapback [laughs]. But for me, I was carrying twins. So after my fourth month pregnant, I decided to and at that moment I had just finished shooting my first DVD workout series. I remember right after that I wasnt feeling too great. So I made the decision not to train or do anything too strenuous for the rest of my pregnancy. I did regular cardio, but I didnt do too much during the pregnancy. After I had my sons, I got clearance to work out at eight weeks. I waited it out to about nine weeks to start training and I started really slow. I engaged in a lot of cardio activity. I did treadmill, Stairmaster I just tried to shed the fat off first. It wasnt really about weightlifting at first. Because after you have a pregnancy, and especially with me having the C-section, I had to be very careful with some of the exercises I would do because I didnt want to reopen the incision or put myself in a bad situation. So I really eased my way back into the gym. Thats how I started. As far as what I was eating, I was breastfeeding also at the time with supplements and everything else. I had to eat. It was a process. I shed the weight but my abdominal region was a whole other monster. Its easier for the uterus to go back to its normal size when you give birth vaginally. But with a C-section, its an abdominal surgery, so that process is a lot more grueling and it takes time. Youre basically trying to heal and recover while also shrinking that uterus back to size.

Although I was exercising and shedding weight, it took some time for my abdominal region to somewhat look normal. And even from that, I had a hernia, I had abdominal separation, so I knew at that moment, I couldnt do basic exercises and do what Id done before to get back in shape. This was a completely different monster. And so, through that, I just started to do my research about people with similar conditions and I just started to test out exercises to see if I could fix the issue myself. Because my doctors told me I would need surgery. And through that process I sort of got it down and I created Lose the Butt, Keep the Gutt, which was my third workout DVD series and it was very helpful. But theres this hype now about a resurgence and explosion of women who have a snapback within weeks of having babies. Thats very unrealistic for many other women. If this is your first pregnancy, some women they snapback because theyre younger. But people need to take into account the very different circumstances theyre in. Theres age, which is a factor. Theres of course prior health history, the type of birth you had, multiples theres so many things that play a factor. I was in the best shape of my life at the moment, I was an athlete, and I struggled. It took some time for me to get back into shape. But through me having that experience, which was very humbling, I learned a lot about my body. I also learned a lot about how I can also help other women in their journey of having children.

What kind of meals do you consume? It has to be hard when you raise kids and you have them to keep in mind but you have your own diet you want to keep in check.

I do a high-protein, low-carb diet. Im very big on toning and muscle development and sculpting the body, not just shedding unhealthy fat. With so many people now, theres these crazes, these cleanses they can do within weeks to shed the fat. However, theyre shedding the fat while losing elasticity because theyre not training those muscles. So what I learned is that by having a high-protein diet, it also helps with muscle development and muscle growth. With my diet, I eat more fish than of course regular meat, and I eat a lot of leafy greens. Nuts. Sometimes I eat some vegan things but people also need to remind themselves, because I think people automatically think that because something is vegan its healthy, but not everything thats vegan means its healthy in terms of what your goals might be. There are things that are vegan that are high in calories, so you have to just do your research. So thats what I do, and Im very adamant about consuming protein within a designated amount of time. I always tell my challengers or clients, eating every two to three hours is important in quickening your metabolism, which is going to help for a higher calorie burn and greater weight loss. So thats the diet that I practice and its been effective for many people. I promote curves and embracing yourself, but I also embrace health. With that muscle growth, youre still able to sustain your figure, but its a healthier version of you.

So how have you been able to Lose the gut and keep the butt as your merchandise says? Because a lot of people want to get in shape but dont want to lose their curves.

Its about being informed. Im doing my research as a fitness professional. And the way Ive designated these exercises, it really attacks the fat. But at the same time, I also address building the muscle. Im very big on legs. A large amount of my exercises will be contingent upon lower body exercise. Im also a huge fan of HIIT. Im a huge fan of burning the highest amount of calories in the lowest amount of time. Also, I always try to tell women, Look at a sprinters body and look at a long-distance runner. And then theyre like, Oooh. Theyre getting it. Im not totally against the long-winded cardio because if youre trying to lose a large amount of weight, you definitely want to incorporate that style. And HIIT is not the ideal exercise for someone whos 300 pounds. But Im definitely not against HIIT for people trying to shed 15 to 20 pounds. And for women trying to push themselves a little more, Im a fan of that. Youll see greater results.

Can you give me your top three strength moves?

People are going to hate me: Burpees. Burpees are a total body workout. Theyre a cardiovascular monster! Im a huge squat girl. And I can definitely say right now that Im huge on core, so Im really big on planks. If you just do those three moves repeatedly for a workout, I swear to God, it will feel like you worked your butt off [laughs]. But you did work your entire body.

Tell us more about your upcoming 21-day challenge!

Its going to challenge you, its going to push you. I alwayssay to participants, Think about the one thing youve always wanted. They think about. Then I say to them, How hard was it to get it? Thats life. This is not going to be a walk in the park. Thats why so many of these fad diets where people shed weight in a dramatic amount of time end up gaining it back. Its not teaching you how to change your life, its just telling you that you can do this and get this in this amount of time. Quicker results! But think about it. Theres nothing in life thats easy. Theres always a cost to everything that you do. So my program is very big on that, especially with these challenges.

When people gain a lot of weight or have a lot of weight on them, a lot of the time its traumatic. Theres something that has gone on thats caused them to emotionally attach themselves to food. Im not a psychologist, but Ive always believed that by getting to the root of those issues and addressing them, it helps prevent people from relapsing, teaches people to appreciate their life and their body and appreciate the process to obtain it. So, I challenge you, I push you, but I wouldnt have it any other way. Because if you really want this body, youre going to push yourself more and youre going to appreciate it more and not want to go back to that place.

How have you been able to juggle training others, working, working out, doing these challenges and videos and being a mom of two?

Im going to give people this piece of advice that my therapist gave me [laughs]. I remember I was just overwhelmed. I had the babies, everything, I was telling myself, I just gotta get it done. And I sat down with a therapist and he said to me, Youve got a lot going on. Your life, whether you realize it or not, whether you accept it or not, is stress induced. Its because you have such a demanding life. And he encouraged me. He said, With your life, you need to have an outlet almost every week. You need to treat yourself every week to balance that out. So what I do now is pretty much this: Moms, we create the order of how we would like our day to go. But if something is thrown off because of something with the kids, there has to be a level of acceptance that children are very unpredictable, having kids is unpredictable. So you sort of have to just rock with it and go with the flow. Withmy business, Im an entrepreneur, so I dont normally have the 9 to 5 sometimes. But what Ive learned to do now is draw out pockets of time where I can not work and not even address things. I have business partners overseas and sometimes they hit me on a Saturday. I know there are emergency situations and once in a while you address them, but Ive said to them, Listen, let me handle what I need to handle during the week because on the weekends I have to shut down. Womenhave to allow themselves a minute to shut down. I think that so many times were like, Oh I have to get this done! No, not really.There are things we can always put off until a better time. Ive learned to organize my life a lot better and really reassess my priority list. What can be done the next day? Does this have to be done today? Does this have to be done with my children? And taking young children out while youre trying to handle business is a stressor. So I also encourage a lot of women to handle a lot of the responsibilities that they can without their kids so they can think with a clear mind and be able to fully address and focus on your children.

I believe that having that block of time where youre pampering yourself or giving yourself a moment is necessary. I used to just sit in Starbucks with my green tea and look out into the sky. That was so peaceful for me. Those moments are extremely important for moms and I dont want them to apologize for those moments because your children need you whole.

Follow Anowa Adjah on Instagram, Twitterand Facebook, and visit her website, anowaadjah.com. Check out our other Fitness Friday profiles here.

Images courtesy of Anowa Adjah

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Fitness Fridays: Anowa Adjah On Fitness After Having Twins And Being 200 Pounds Of Muscle - MadameNoire

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If you have been trying to lose weight for a long time, you may have come across the Cabbage Soup Diet. This easy to follow diet is a radical weight loss diet which claims that the more low-calorie cabbage soup you take over a period of 7 days, the more weight you will lose. In fact, this diet claims that you will see drastic weight loss of about 10 pounds within 7 days.

As this diet is designed for short-term weight loss and requires no long-term commitment, it is little wonder that it has become one of the most popular diet around. Another reason for its popularity is that with cabbage, which has negligible calorie, as the main ingredient of this fat burning soup, you need not worry about spending too much money on it or gaining weight.

So Does This Diet Work? This do-it-yourself diet claims that you can lose up to 10 pounds within a week. While that may be true, nutritional experts have pointed out that the weight loss is mainly due to water loss and not fat. They noted that it is quite impossible to lose that much fat within a week. Another point to note is that the loss of weight from this diet is temporary and hence you will probably gain back your weight soon after that.

Another point to note is that the original Cabbage Soup Diet tastes bland, hence many recipes for this diet has high salt content to make it palatable. For people who are not able to take such high sodium content, they should stay away from this diet. Dieters should should realise that there is practically no protein from this diet. As a result, people have reported feeling weak and light-headed during the course of the diet. One common reported side effect that result from the diet is flatulence. Hence, you should be prepared should you take up this diet. Of course, it is always advisable for you to consult your doctor before following this diet.

The fact is that Cabbage Soup Diet, although is a low-fat and high-fiber diet, is not a nutritionally balanced plan nor can it bring about permanent weight loss. With the emphasis on cabbage as a main ingredient, the diet lacks certain important vitamins and minerals. To follow this diet, you must also be prepared for the monotonous meals.

Personally I believe that this diet can be counter productive. Since the diet would force your body to go into slower metabolism, it would then encourage your body to hold on to your fat reserves. In the end, you may only be delaying your weight loss plan.

Discover the truth about fad diets at http://www.fatburnworks.com/Fad_Diet.html. Get FREE access to Fat Burning Secrets that can lead to permanent weight loss at http://www.fatburnworks.com.

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Does Cabbage Soup Diet Help You To Loss Weight - Good Herald

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There are so many diet plans available today that it could make your head spin trying to figure out which are the best diet plans to follow. Diet plans that promise quick weight loss or require you to avoid certain foods should be avoided like the plague.

When evaluating and choosing the best diet plans, look for those plans that include these four elements:

1. Avoiding food cravings 2. Avoiding hunger 3. Increased activity level 4. A plan you can live with for a lifetime not just a few weeks

Avoid Food Cravings Any diet plan that requires you to avoid certain foods will ultimately lead to food cravings and will be unsustainable in the long run. A craving is when you desire a certain food even when youre not hungry. When you finally cave into this desire you will likely overeat, and consequently pack on more weight.

Cravings are caused by your bodys needs for the six essential food ingredients: carbohydrates, fat, protein, vitamins, minerals, and water. When a diet plan requires you to strictly avoid one of these ingredients, your cravings will only increase because youre denying your body something it wants. The best diet plans will not only give you the flexibility to include all six ingredients in your diet, theyll require it.

Avoid Hunger Hunger is different than cravings in that your body desires not just one of the six ingredients, but all of them at the same time. In other words, it just wants food any food! If a diet plan causes you to be hungry all the time, you will inevitably overeat. To avoid this, the best diet plans will help you curb your appetite.

The best way to curb your appetite and avoid hunger is to keep your stomach full. The best diet plans will encourage you to eat 5-6 smaller meals throughout the day instead of 3 larger meals. Those meals should consist of fruits and vegetables, which have fiber, along with foods with protein and good fats. Each meal should be well-balanced and include as many of the six ingredients as possible.

Protein and fats are especially effective in suppressing appetite. The best diet plans will not require you to avoid fats. All fats are not the same. There are good and bad fats, and its the good fats that your body needs. The good fats are monounsaturated and polyunsaturated fats. Keep your intake of saturated fats to a minimum.

Increase Activity Level You need to exercise to lose weight. When you exercise, you increase your metabolic rate, which is the rate at which you burn calories. You cannot achieve long term weight loss success without exercise. Any diet plan that claims you can lose weight simply by changing your diet alone or popping a weight loss pill should be avoided at all costs. The best diet plans will stress the importance of diet AND exercise. You need them both for sustained, long term weight loss.

A Plan You Can Live With For a Lifetime This is probably the most overlooked element by dieters as they look for the best diet plans, yet it is one of the most important elements. If you cannot live with a diet for life, you simply will not be able to keep the weight off over the long term. Its that simple. Talk to any elderly person who has managed to stay fit all their life and ask them what kind of diet theyve had over their lifetime. You can bet they will not say Atkins, Negative-Calorie, or some other short-term fad diet.

The best diet plans will encourage a balanced diet that includes all the six ingredients. Youve heard of the phrase, all things in moderation, and it especially holds true when it comes to a life-long diet. Those fad diets will work in the short term, but if your goal is to keep the weight off for good, then avoid them all together.

Looking for a diet plan you can live with for life? Check out some of the best diet plans at Travis Van Slootens site at http://www.mens-total-fitness.com

Photo By Unsplash from Pixabay

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Evaluating and Choosing the Best Diet Plans - Good Herald

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Picture: Unsplash

Losing fat is big business - it's something a great number of us aspire to do quickly, easily and healthily. Buthave you ever actually thought about where that mass actuallygoes?

After all, it can't just vanish into thin - pardon the pun - air.

Luckily, a video is at hand to answer a few questions about slimming down.

It explains that fat doesn't turn into muscle, like some theories go. It doesn't reallyturn into energy and it isn't really"burnt" off.

In fact, fat is broken down into water and carbon dioxide. The former escapes through our exhalation, andthe water comes out of us via urine, tears and sweat.

According to the British Medical Journal, theres a surprising ignorance and confusion about the metabolic process of weight loss among the public.

It explains that losing weight requires unlocking the carbon stored in fat cells.

Here's the video, which has been viewed a whopping 11 million times.

More: These are the ultimate tips to reduce belly fat

More: This time of day is the worst time to eat

Excerpt from:
This what happens to your body fat when you lose weight - The indy100

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Based in Pittsburgh, Pa., InventHelp is attempting to submit I AM THAT WEIGHT to appropriate companies for their review.

PITTSBURGH, PA (PRWEB) June 03, 2017

"My wife was struggling to lose weight and could not find any way to shed the pounds," said an inventor from Mobile, Alabama. "I concocted this recipe to help curb her appetite and promote faster metabolism so that she could slim down quickly, safely and healthfully."

He created samples for the I AM THAT WEIGHT to offer an effective way to lose weight. The recipe helps dull the appetite and ends cravings so that you eat less. It increases the metabolism while leveling energy. The beverage promotes wiser, more healthful eating habits. It also assists with injury and pain relief. Additionally, the drink is made with all-natural ingredients.

The original design was submitted to the Mobile office of InventHelp. It is currently available for licensing or sale to manufacturers or marketers. For more information, write Dept. 16-MOZ-457, InventHelp, 217 Ninth Street, Pittsburgh, PA 15222, or call (412) 288-1300 ext. 1368. Learn more about InventHelp's Invention Submission Services at http://www.InventHelp.com - https://www.youtube.com/user/inventhelp

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For the original version on PRWeb visit: http://www.prweb.com/releases/InventHelp-Inventions/I-Am-That-Weight/prweb14390578.htm

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InventHelp Inventor Develops Effective Weight-Loss Drink (MOZ-457) - Benzinga

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