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Woman spurned on to lose weight after unflattering summer holiday snaps and does it by cutting out cardio – Mirror.co.uk
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A woman was spurred on to lose weight after seeing herself in unflattering summer holiday snaps.
Sarah-Jane Knox lost three stone after deciding she need to make a change - and has toned up her body more than she'd ever imagined possible.
But she says the secret behind her incredible new body is CUTTING cardio.
Her weight had slowly crept up and before she knew it she was having to buy clothes two dress sizes bigger than normal.
So the 28-year-old Belfast woman embarked on an overhaul which has completely changed her life.
Speaking to Belfast Live , Sarah-Jane told how she has gone from 12st 7lbs to 9st 7lbs, moving from a size 14 to an 8.
"Last summer I was starting to have to buy size 14 clothes, two bigger than what I would have worn," said Sarah-Jane, a civil servant.
"I saw a few pictures from being on holiday and something had to change.
"I work with a guy who is into fitness and he put me in touch with Anthony Byrne from Gymco Finaghy, he said a PT would be a good start.
"So I joined up and my goal was just to lose weight initially but I started lifting weights and it changed things. I had played hockey and would have done cardio but not weights.
"I started going to Anthony and he introduced me to weights and I would do that twice a week with him. He also got me a diet plan to follow and was in contact a lot to see how things were going.
"Over seven months I worked hard and stuck to it and the results have been amazing. Even just for my confidence but I am also feeling healthy and I have so much more energy and feel fitter . It has changed my life.
"I knew it was not going to be easy and I knew it was not going to be done in two months. I had tried all the fad diets and they never worked but setting a long-term goal helped.
"I had to put in the work for weeks before I saw the results.
"I would say before my view was you had to cut calories and do a lot of cardio to lose weight but Anthony showed me I could eat a lot of clean food and not exercise as much and still get the results.
"I think a lot of girls and guys think to lose weight you ave to eat nothing and exercise constantly but it's the opposite, it's about getting the right balance and fuelling your body."
Now Sarah-Jane has found a new lease of life and confidence she never had before.
She has even had a professional fitness shoot done to show how far she has come.
"I said I would never get a photoshoot but I did in the end and it was great, it has really helped my confidence," she said.
"I am looking forward to what's next, I have found I have a real interest in nutrition and fitness so who knows where it will lead."
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Woman spurned on to lose weight after unflattering summer holiday snaps and does it by cutting out cardio - Mirror.co.uk
Want to lose weight? Then turn off the TV and avoid desk lunches, scientists say – Aberdeen Evening Express
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Not having lunch at your desk and switching off the TV while eating could be the key to losing weight according to scientists.
A new study on the effects of mindful eating which includes concentrating on each mouthful found that those who ate this way lost far more weight than other slimmers.
Experts from the University of North Carolina analysed data from 80 people who said they were ready to lose weight at the start of the study.
They were split into two groups, with the first encouraged to follow mindful eating, such as paying attention to hunger and feelings of fullness, planning meals and snacks, savouring tastes and keeping away from distractions. They followed this plan for 15 weeks and were encouraged to exercise.
The second group, meanwhile, was given no intervention and acted as a control group.
Neither group was told to count calories or follow a restricted diet.
The results showed that, after 15 weeks, those in the mindful group had lost 1.9kg (4lb) compared with 0.3kg (0.6lb) for participants in the control group.
Dr Carolyn Dunn, from North Carolina State University, who worked on the study, said: Mindfulness is paying attention to your surroundings, being in the present moment.
Mindful eating is eating with purpose, eating on purpose, eating with awareness, eating without distraction, when eating only eating, not watching television or playing computer games or having any other distractions, and not eating at our desks.
She said the study results showed that people did increase their mindfulness and they did absolutely decrease their weight.
Professor Hermann Toplak, president of European Society of Obesity, encouraged people to reduce their stress levels before eating.
He said: You have to reduce your stress levels before walk or do something restful then you will eat differently.
If you are eating out from your stress and thats very frequent today especially in cities like London where people are so busy then you eat quicker, fatter and sweeter.
And if you reduce stress levels you will eat salad, you will eat vegetables, because you are in the mood to eat things like that also.
Read More..New study shows ‘mindful’ eating helps with weight loss – Pulse Headlines
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A new study showed that eating mindfully, meaning choosing and savoring food away from the distractions of television and computer, could help people lose weight.
A new program in the U.S. tells people they can eat whatever they want, whether it is high-calorie, fattening foods or not. However, they must eat the food mindfully, thinking about nothing more than the enjoyment of eating their food, although not necessarily finishing the entire meal.
The findings were presented in a paper at the European Congress on Obesity in Porto, Portugal.
Carolyn Dunn from North Carolina State Universityand one of the authors of the new study said that they instructed people to eat the foods they love, not to give them up but to eat them in a mindful way.
For example, if one of us was going to eat a food that has very high calories, we would tell them to eat one or two bites, but to eat those one or two bites with awareness, so they are getting the most pleasure out of those one to two bites, said Dunn, according to The Guardian.
Dunn said that other research has shown that those first two bites are associated with the most enjoyment and that eating more will translate into more calories but no more satisfaction. She cited for example that if a person preferred a chocolate mousse, they would advise them to eat it with mindfulness and purpose and to enjoy those first few bites. She noted that participants didnt have to waste food, as they advised them to share it, take it home with them or to buy the food in smaller amounts.
The commercial program, known as Eat Smart, Move More, Weight Less, lasts 15 weeks. Dunn and her colleagues enrolled 80 people in the program: 42 were immediately put into the program, and the remaining 38 were part of the control group, who were told to wait to join after the first group finished their 15 weeks.
Participants in the mindfulness program lost an average of 1.9 kg over the 15 weeks. The participants on the waiting list were eager to join and assumed to be trying other methods of losing weight, which resulted in them losing an average of 0.3 kg.
Mindfulness is paying attention to your surroundings, being in the present moment, said Dunn, according to The Guardian. Mindful eating is eating with purpose, eating on purpose, eating with awareness, eating without distraction, when eating only eating, not watching television or playing computer games or having any other distractions, not eating at our desks.
Dunn noted that they talk about those aspects to get people to move away from eating with distractions and towards eating with more awareness and purpose. She claimed that people did increase their mindfulness and they did decrease their weight as a result of that awareness and purpose.
According to Dunn, mindfulness also refers to the way in which people shop for food, as well as how they order in restaurants.
Are you letting your emotions drive your eating? Are you eating out of fear or depression? Are you letting external cues drive your eating because you are in line in the grocery store and that food is being heavily marketed to you? asked Dunn regarding emotional eating.
People who participated in the new study were not offered any diet sheet or even asked to count calories, according to the researchers. Each week they were compelled to talk about a different aspect of food and nutrition. Participants were also encouraged to walk and increase their physical activity.
The researchers found that after six months, around 75 percent of the participants had not regained the weight they lost in the program, and some even had lost more pounds. The results proved to be similar to the control group, once they were able to join the program themselves.
Mindfulness has proven to be helpful for weight loss and is of great interest for health improvement. However, little research has been conducted to assess the actual impact it has on weight loss or prevention.
According to the authors, the results of the new study suggest that there is a beneficial association between mindful eating and weight loss. They added that their study contributes to the mindfulness literature, seeing as there are very few studies that employed a rigorous methodology to examine and assess the effectiveness of an intervention on mindful eating.
Source: The Guardian
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New study shows 'mindful' eating helps with weight loss - Pulse Headlines
Switch off the TV at mealtimes if you want to lose weight – Telegraph.co.uk
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Telegraph.co.uk | Switch off the TV at mealtimes if you want to lose weight Telegraph.co.uk Switch off the TV and radio at meal times to lose weight, dieters are being advised. Research found dieters who practised mindful eating - chewing without distractions - were much better at shifting unwanted pounds. The Spanish study found those given ... |
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Switch off the TV at mealtimes if you want to lose weight - Telegraph.co.uk
Child injuries from ‘innocent-looking’ hoverboards are increasing – Jerusalem Post Israel News
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Jerusalem Post Israel News | Child injuries from 'innocent-looking' hoverboards are increasing Jerusalem Post Israel News This is because our food preferences and ability to work toward goals or follow plans affect what we eat and our ability to stick with diet changes. Ours is the first study describing how brain genes affect food intake and dietary preferences in a ... |
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Child injuries from 'innocent-looking' hoverboards are increasing - Jerusalem Post Israel News
How to Fast: A Guide for the Hungry Man – GQ Magazine
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At first, fasting sounded less like a health plan and more like a prison protest. But we kept hearing that it works, so we scrutinized two rival approaches
Of all the fad diets to come down the pike, the one we never saw coming was the simplest: Just don't eat food. The idea of intermittent fasting (i.e., regimented periods of eating and not eating) has gone mainstream. Fans say it works by training your body to burn its fat reserves. It's also said to decrease the risk of cancer, diabetes, and cardiovascular disease. And, of course, caloric abstinence is the most cost-effective diet in history. The main downside is the grueling first two weeks, when you'll probably quit.
If you somehow stick with it, you'll join a lineage of fasters dating back to Aristotle and Plato, who proved that even humanity's deepest philosophers sweat their beach bodies. Fasting may actually put us closer to our natural state; some experts think humans aren't designed for three squares a day and that we mistakenly regard mild hunger as an emergency. Which is why, although our loinclothed ancestors only ate when they brought down a mastodon, we invented Doritos Locos Tacos.
True, fasting comes with side effects. You have a decent chance of dizziness and acting like a dick. But science can definitively state: Not eating food makes you lighter. People ask, What is this magic diet? and there's really no magic at all, says professor Krista Varady, the planet's leading expert on alternate-day fasting. We're just tricking the body into eating less. I tricked my own body by (briefly) joining each of the main schools of fastingthe hard one and the harder one. To see which is right for you, read on.
Willpower Required Low to moderate
Who's Done It Hugh Jackman followed the 16:8 Diet for the X-Men movies, because America is not ready for what a 40-something Wolverine really looks like.
How It Works For eight hours a day, you eat however you normally do. For the other 16, fast. You can drink water, black coffee, and herbal tea. That's it. You're giving your body time to digest.
How It Feels Doable. If you time it right, this essentially means skipping breakfast and after-dinner snacks, which many of us do, anyway. When I tried it myself, my hunger never reached panic mode: Once lunchtime rolled around, I found myself opting for a reasonable sandwich instead of a chili-cheese dog. I did, however, miss my nightcap.
Upside You'll be conveniently unconscious for much of your fasting time. And you don't have to do it every day: The popular how-to book The 8-Hour Diet says you'll see benefits if you eat 16:8-style as few as three days a week.
Biggest Catch A militant budgeting of time. Your 16-hour window can move around from day to day, but it must be rigidly kept. So if you raid the fridge after midnight, wave good-bye to breakfast. If you feast at lunch, prepare to spend a lot of dinner dates consuming only Perrier.
Do This One If You're fasting for the first time. Varady says this type of time-restricted feeding, a phrase that makes it sound like you're in a gerbil cage, is the easiest-to-maintain method she's tested, and she's tested a lot of them. After all, a celebratory meal is mere hours away.
Willpower Required Advanced to Shaolin monk
Who's Done It Jimmy Kimmel did it well enough that he can no longer make fat jokes about himself. Miranda Kerr and Jennifer Aniston reportedly like it, too, and neither of them has seen an ounce of body fat since 1996.
How It Works For five days a week, eat normally. For the other two, fast by limiting yourself to 600 calories a day. (And yes, booze counts.) A typical breakfast: a slice of ham and two scrambled eggs. Dinner is a protein-packed chicken salad.
How It Feels I won't lie: By 4 p.m., I was running purely on black coffee, which meant I was both over-caffeinated and irritable. Plus, 600 caloriesnearly a quarter of my daily recommended intakefeels like a handful of peanuts, which speaks to the insanity of our usual portion sizes. No wonder Varady says so many of her study subjects bail out in the first 14 days.
Upside You can pick any two fasting days your heart desires and split them up any way you like. The point is to establish a schedule that's strict enough to work but manageable enough to stick to.
Biggest Catch You have to make it through those first couple of weeks so your body can reset, Varady says. Once you do, your gut will start releasing hormones that signal fullness. Ideally, you'll begin feeling satiated and eating less on your normal days. But that's when side effects could set in, making you feel hungover without even the benefit of the fun part.
Do This One If You're serious about this shit. It's designed to drop weight fastbut it'll hurt.
This piece originally appeared in the June 2017 issue with the title "Why Is Everybody Suddenly Fasting? (And How Can I Fast Better Than Them?)"
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How to Fast: A Guide for the Hungry Man - GQ Magazine
Early Response to Liraglutide Resulted in Long-Term Weight … – Managed Care magazine
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Early Response to Liraglutide Resulted in Long-Term Weight ... Managed Care magazine Positive results from a post-hoc analysis of data from the phase 3a Satiety and Clinical AdiposityLiraglutide Evidence (SCALE) maintenance trial were recently ... |
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Early Response to Liraglutide Resulted in Long-Term Weight ... - Managed Care magazine
Health and Fitness: Five Ways To Kickstart Weight Loss! – INSCMagazine (blog)
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When you make a choice to lose some weight, whether thats just for yourself or for a holiday goal, its great to know that you have awhole world of advice right at your fingertips. Its one of the most Googled phrases on the internet, as so many log on for ideas on how to quickly and effectively lose weight.
Magazines are always giving advice on how you can lose the pounds quickly and shrink those inches.
There are many hints and tips on the web to help you shed the weight as quickly and safely as you can, but its a choice on how you actually decide to embark on your weight loss plan. A lot of people like to start with a detox of sorts to get the initial weight off, then gradually introduce foods back in and build up their metabolism.
Ultimately, the choice is up to you how you decide to get the weight off, but weve put together lots of different ways you can get started:
Juicing. A detox of purely fruit and vegetable juicing is a very popular way to detox before a weight loss regime. They work well because your body is getting everything it needs while detoxing away from sugar, fat and other additives that can stick to your insides!
Military Diet. A diet that most havent heard of, the military diet is a combination of low calorie foods to help you lose weight successfully. Its going to help you lose the weight quickly on a three day on, four days off routine that allows you to keep your metabolism moving. You can check outthese great military substitution foods that can allow your body to keep going while burning away the pounds. Giving it a go can change your entire outlook!
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Shakes. Were not talking about vibration plates and shaking off the weight loss, but by replacing your meals with shakes instead of food. Shakes are full of minerals and vitamins that your diet needs for you to stay healthy, but allows you to lose the weight at the same time.
Intermittent Fasting. This one isnt the same as a weight loss starter like juicing, but intermittent fasting can do wonders for your health. Two days a week at five hundred calories, while the other five days are within a normal calorie range, your metabolism gets a massive kick!
Cabbage Soup. One of the least popular ways to kick off weight loss, the cabbage soup diet is one that starts you off with a week of, you guessed it, cabbage soup. Then you gently and slowly add in other foods and build your diet up again slowly until you can maintain your weight.
Kicking off your weight loss with a detox of sorts can help you go a long way to keeping the weight off. Detoxing your body of all the toxins youve ingested is a smart idea so that you can get into the right space for your new weight.
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Health and Fitness: Five Ways To Kickstart Weight Loss! - INSCMagazine (blog)
Beyond Diet | The Lose Weight for the Last Time System
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Diet plans, diet foods, weight loss – Women’s Health & Fitness
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Diet plans, diet foods, weight loss - Women's Health & Fitness