Search Weight Loss Topics:

Page 200«..1020..199200201202..210220..»

Home » Page 200

A Northern Virginia teenager turned to weight-loss surgery to lose enough weight to get a liver transplant after guidelines for treating childhood obesity were updated.

Emma Hardy, 17, struggled with her weight since she was a little girl.

Even when I was eating healthy, I was still gaining weight, she said.

A medical condition also contributed to the problem.

She did physical therapy and worked with a nutritionist, but nothing helped.

I was very mad at myself that diets werent working and working out wasnt working, Emma said. And I was so upset with myself, I kind of just shut down.

As she shut down emotionally, her physical health continued to suffer. She learned her liver was failing and she needed a transplant. But to have one, she needed to lose weight.

Doctors at Childrens National Hospital recommended a different approach that included medication and weight-loss surgery.

Being able to offer patients something other than diet, exercise when their genetics and their biology are just fighting that tooth and nail is huge and really has given so many of our patients hope that they didn't have before, said Dr. Alicia Tucker, who treated Emma.

For the first time in 15 years, the American Academy of Pediatrics updated its guidelines for treating childhood obesity, including surgery and weight-loss medications for some children as young as 12.

Tucker says families and physicians now have more options as they move away from the longstanding approach of watchful waiting when it comes to weight loss.

We're really happy to have the AAP put out these guidelines and to have it be something that's more recognized as a condition that does need chronic ongoing longitudinal care and treatment just like other chronic diseases like asthma and depression, Tucker said.

Last year, Emma was cleared for gastric sleeve surgery, followed by a liver transplant and the medication Ozempic. She says that combination helped her shed more than 85 pounds.

I feel more energetic; Im not tired all the time, she said. Its changed, pretty much, my whole life.

She hopes her story shatters the stigma that prevents some people from getting help.

It made me who I am today and made me want to advocate for kids like me and for adults like me, she said.

Tucker says 60-70% of obesity is related to biology. She hopes the AAP guidelines help shift the conversation about obesity that its not a choice but a chronic disease that needs to be treated with proper support.

See original here:
Teen Turns to Surgery to Lose Weight Before Liver Transplant - NBC4 Washington

Read More..

If you've decided that you want to lose weight in a healthy, sustainable way, or have just started researching what that looks like, you've quite possibly read a good deal of articles discussing the importance of protein when it comes to shedding pounds. While a healthy weight loss diet can look different for everyone depending on their unique needs, getting more protein in is almost always going to be a key factor. Thankfully, this is made easier if you are aware of important food swaps for protein.

There are a multitude of ways that protein can promote weight loss. For one, it can help shrink your cravings and prevent over-snacking, as well as reduce feelings of hunger in general, which can lead to fewer calories consumed throughout the day. Higher-protein diets have also been shown to improve metabolism and increase the amount of overall calories burned. And once you've lost your desired weight, increasing your protein can also help you maintain your weight loss.

To some just starting out in their weight loss journey, it can feel really intimidating to try and figure out how to increase your daily protein, especially if you're already in a routine of what and how you like to eat. This is exactly why small food swaps can be helpful. They can allow you to keep your favorite foods while just making slight changes to increase how much protein your consuming.

Read on to learn some dietitian-recommended food swaps that can help you get more proteinand for more healthy eating tips, make sure to check out 21 Superfoods That Are Surprisingly High in Protein, Say Dietitians.

1% cow's milk: 8 grams of protein per cup

Almond milk (unsweetened):1 gram of protein per cup

This swap adds: 7 grams of protein

For those who are able to consume dairy products, this food swap can give you a big boost of protein.

"Add cow's milk to your oatmeal instead of almond milk," suggests Lisa Young, PhD, RDN, author ofFinally Full, Finally Slim and member of our Medical Expert Board. "Almond milk is a good bet if you are opting to go plant-based, but cow's milk will give you more proteinas well as calcium and vitamin D."

RELATED: 9 High-Protein Snacks for Gut Health That Are Dietitian-Approved

Cream cheese: 3.6 grams of protein per 4 tablespoons6254a4d1642c605c54bf1cab17d50f1e

Cottage cheese: 6 grams of protein per 4 tablespoons

This swap adds: 2.4 grams of protein

"Instead of spreading your bagel with cream cheese, opt for protein rich cottage cheese," says Young. "Cottage cheese is a good source of protein and will keep you full. It is also low in fat and will save you calories."

If you're not super fond of the idea of placing cottage cheese on your bagel, don't fret! This type of cheese can also act as a 1:1 substitute for cream cheese in your favorite dips.

Butter: 0.2 grams of protein per 2 tablespoons

Peanut butter: 7.7 grams of protein per 2 tablespoons

This swap adds: 7.5 grams of protein

If you're a fan of toast in the morning, but usually enjoy it with plain butter or jelly, our dietitians suggest replacing these with peanut butter.

"Peanut butter contains protein, fiber, and unsaturated fat, which will keep you satisfied for much longer," says Young.

If you normally opt for plain butter on toast, you'll be consuming higher levels of saturated fat with very little protein, whereas "Jelly contains added sugar which contains no nutritional value," says Young. Swapping these out for peanut butter is an excellent choice for more protein and weight loss.

Rice:3.5 grams of protein per cup

Quinoa: 8.1 grams of protein per cup

This swap adds: 4.6 grams of protein

Rice is an affordable, comforting, and versatile grain, but it doesn't provide a lot of protein. Because of this, try swapping it out for the whole grain quinoa.

"Quinoa makes a great swap for regular rice because it has a higher protein content than white rice," saysTrista Best, MPH, RD, LD, at Balance One Supplements. "Quinoa is a plant source of a complete protein, meaning it contains all essential amino acids."

RELATED: 10 Easy Tricks for Eating Healthy Every Day

Croutons:1.8 grams of protein per 0.5 cup

Chickpeas: 7.3 grams of protein per 0.5 cup

This swap adds: 5.5 grams of protein

If you're a person who loves texture in their salads, then you most likely throw croutons on top fairly often. However, Best suggests trying chickpeas.

"For those that enjoy croutons on their salad for an extra crunch, swap those high-carb toppings for protein-rich roasted chickpeas," says Best. "This swap also provides a great source of fiber, which croutons are typically lacking due to their refined and processed nature."

RELATED: 8 Easy, Delicious Ways To Add Protein To Your Salad

Almond milk:0.4 grams of protein per 100 grams

Tofu: 6.4 grams of protein per 100 grams

This swap adds: 6 grams of protein

If you've never tried tofu in a smoothie, it may seem a bit odd at first. But swapping in tofu in lieu of almond milk in smoothies not only provides added texture, but it gives you a protein boost as well.

"Tofu is a rich source of plant-based protein, and itcan provide a creamy texture that can help to make your smoothie thicker and more satisfying, without adding additional sugar or calories," says Best.

Sour cream: 3 grams of protein per 100 grams

Greek yogurt:10.3 grams of protein per 100 grams

This swap adds: 7.3 grams of protein

Sour cream is often used as a creamy base for dressings, baking recipes, or topping for a chili or soup. But, this food is usually higher in fat and lower in protein. Plain Greek yogurt makes an excellent food swap for more protein because it has very similar texture and a mild flavor.

Sign up for our newsletter!

See the original post:
7 Food Swaps To Get More Protein & Lose Weight, Say Dietitians - Eat This, Not That

Read More..

ONE formerly 500-pound woman beat her trolls' expectations in her weight loss journey.

The motivated YouTuber proved she could lose weight naturally and shed 179 pounds.

A woman was featured on a fitness YouTube account (@obiziweightmotivation) for her incredible accomplishment.

In the video, a before and after were shown of her body.

When the woman was plus-size and almost 500 pounds, people used to doubt her.

Haters would tell her she didn't have a chance at changing her body shape and weight.

She was shown standing in front of a car in a red T-shirt with the caption: "Them: You're almost 500 pounds. There's no way you can lose the weight naturally."

The photo switched to a shot of her in denim shorts and a tank top before she lost the weight.

Suddenly, 179 pounds were lost, and she was a new person.

She wore a tan workout set, a black baseball hat, and headphones as if she was coming back from the gym.

The caption read: "Me: Loses 179 pounds naturally. Unstoppable weight loss transformation."

Kind viewers commented on the woman's beauty in both bodies.

"She's beautiful regardless. But the fact she lost so much weight is a testament to true discipline and commitment," a sweet man noted.

"Beautiful no matter what. We all are for that matter," a passionate person agreed.

An encouraging person said: "You look incredible. I'm proud of you. You're doing a remarkable job."

"That is so amazing. You are beautiful," another individual added.

An enthusiastic viewer remarked: "To all watching - this person is a star and role model. Case closed."

Go here to read the rest:
I used to be 500Ibs trolls said Id never be able to lose weight naturally, but I proved them wrong and s... - The US Sun

Read More..

For many, waking up with a warm cup of joe is a morning ritual they can't live without. Whether you enjoy it black, with a splash of coconut milk, or mixed with cinnamon and honey, coffee really perks up your day and puts you in the right kind of mojo. (Heckyou may even take a cue from Starbucks' brand new line of coffee drinks, "Oleato," which is infused with olive oil!) And if you're looking to drop extra pounds off your waistline, your daily coffee habit can come in especially clutch. We chatted with an expert and are here to share how drinking coffee can help you lose weight.

Laura Burak MS, RD, founder of GetNaked Nutrition and author of Slim Down with Smoothies, breaks down the benefits of adding coffee to your weight loss regimen. However, she stresses that coffee shouldn't replace meals or snacks.

"I often find clients that struggle with a history of dieting to still use a 3 p.m. cup of coffee as a substitute for food, as a way to skip a meal and save calories as it does temporarily suppress your appetite. So when you are hungry, please eat," Burak tells us.

That being said, coffee can be a stellar addition to the current steps you're taking to get into shape. So keep reading to learn more about the best ways drinking coffee can help you lose weight. And next, don't miss Do These 5 Things Every Morning To Lose Weight Faster, Dietitian Says.

Your daily coffee-drinking habit can promote feelings of satiety or fullness. This can help you avoid overeating or unhealthy snacking.6254a4d1642c605c54bf1cab17d50f1e

"It is also liquid which, like water, helps to keep your tank, or stomach, feeling full and can therefore assist you with eating a more appropriate amount of food if you're looking to lose weight," Burak explains.

RELATED: 5 Protein-Packed Foods That Help You Lose Weight After 40

Coffee has caffeine that can boost your energy and your metabolism.

"That hit of caffeine when you wake up may be the difference between making it your workout or not that day," Burak explains. "Especially as a mom, it certainly gives me energy and motivates me and is part of a calming morning ritual, so I owe coffee a lot of love. Of course, however, make sure to focus on quality sleep as well and don't use coffee chronically for artificial energy."

If you prefer drinking your coffee black, Burak says one cup contains less than five calories. So a plain-old mug of piping hot coffee without additives has zero sugar and basically no calories, making it an ideal beverage to drink if you're trying to lose weight.

RELATED: The 5 Worst 'Empty-Calorie' Foods Making You Gain Weight Faster

Sure, you may really, really love seasonal lattes and flavored coffees, but they can seriously hurt your weight loss progress. Many individuals develop the bad habit of dressing up their coffee with creamers, syrups, and whipped cream, and turn them into total "sugar bombs," Burak says. Even the nut, seed, and oat milks nowadays sound like healthier choices but are packed with added sugar.

"Whether your health goals include weight loss or not, beware of the extras you may be adding to your coffee which can contribute a significant amount of unnecessary calories and added sugar and saturated fat to your diet," Burak explains. "Keep coffee to a few cups or less a day so it doesn't make you jittery, contribute to increased anxiety, or affect your sleep at night. Also, remember that coffee is not water and doesn't contribute to keeping you properly hydrated, so make sure to drink enough water as well."

Sign up for our newsletter!

Alexa Mellardo

Original post:
The Surprising Ways Drinking Coffee Can Help You Lose Weight - Eat This, Not That

Read More..

Jimmy Kimmel is fighting to lose weight by eating tiny tubs of food before he hosts this years Oscars as he thought he looked like a swollen sausage when he tried to squeeze into an old tuxedo.

The TV host, 55, is dieting and exercising ahead of the fronting this years Academy Awards on March 12 at the Dolby Theatre, Los Angeles, after he failed to fit into the tux that came with a white jacket he wore to present the 2018 awards.

He told People: I did have a very unfortunate moment where I tried to fit into the tuxedo I wore in 2018 and I didnt quite make it.

I looked a little bit like a homemade sausage, so I have been trying to lose some weight before the Oscars.

Ive been getting these little meals in little Tupperware containers delivered to my house every morning.

And I have to say, I never feel more sorry for myself than when everyone else is eating spaghetti and Im eating some little tacos with no tortillas.

And referring to the late Ray Liottas film about a huge grizzly on the rampage after it snorts a bag of coke, he added: I dont want to show up onstage looking like Cocaine Bear, you know what Im saying?

Jimmy added he is set to wear a custom Tom Ford suit for the upcoming 95th Academy Awards, which will be executive produced by his 44-year-old wife Molly McNearny.

He has said about joining Steve Martin, David Niven and Jerry Lewis as a three-time Oscar host: Being invited to host the Oscars for a third time is either a great honour or a trap.

Either way, I am grateful to the Academy for asking me so quickly after everyone good said no.

Pressure will be on Jimmy this year to make light of Will Smiths attack on Chris Rock at last years ceremony, but show bosses think the event is in safe hands with the chat show host.

Its executive producers and showrunners Glenn Weiss and Ricky Kirshner said in a joint statement: Were super thrilled to have Jimmy score his hat trick on this global stage.

We know he will be funny and ready for anything!

When Jimmy hosted the show in 2017 he had to manage the shocking final moments when the wrong best picture winner was called as La La Land before it went to Moonlight.

More here:
Jimmy Kimmel: Im fighting to lose weight before Oscars because I looked like a homemade sausage! - Yakima Herald-Republic

Read More..

By Mark Waghorn via SWNS

Trendy keto and paleo diets are the worst way to lose weight, according to new research.

They have the lowest nutritional quality - and are also bad for the planet, say scientists.

Pescatarians, who stick to fish, fared best - closely followed by vegetarians and vegans.

People who use keto cut out carbs such as bread, pasta, potatoes or rice - eating plenty of protein instead.

It puts the body into a state where it relies on fat for energy - called 'ketosis' - that occurs during starvation or fasting.

The paleo only comprises foods which could have been hunted, fished or gathered in caveman days.

They include meat, fish, eggs, nuts, seeds, fruit, vegetables, herbs and spices.

Both cut out processed products like cakes, pastries, biscuits and crisps.

Celebs such as Gwyneth Paltrow, Halle Berry and Kim Kardashian have all tried the Keto diet, while Miley Cyrus and actress Uma Thurman have taken up the Paleo diet.

Senior author Professor Diego Rose of Tulane University in New Orleans, La., said: "We suspected the negative climate impacts because they are meat-centric.

"But no one had really compared all these diets as they are chosen by individuals, instead of prescribed by experts to each other using a common framework."

The first study of its kind found the keto and paleo contain the least vitamins.

They also had the highest carbon footprints - generating almost 3 and 2.6 kg of carbon dioxide for every 1,000 calories consumed, respectively.

A vegan diet was found to be the least impactful on climate at 0.7 kg - less than a quarter the keto's diet. It was followed by vegetarian and pescatarian diets.

The study in The American Journal of Clinical Nutrition was based on a survey of more than 16,000 adults in the U.S.

Individual diets were assigned point values based on the federal Healthy Eating Index. Average scores were calculated for those eating each type of diet.

Omnivores - who eat meat and vegetables - were the most common group, represented by 86 percent of participants.

They sat squarely in the middle of the pack for both quality and sustainability.

If a third became vegetarian for any given day, on average, the U.S. team worked out it would be equivalent to eliminating 340 million passenger vehicle miles.

But when they opted for the plant-favored Mediterranean or fatty meat-limiting DASH diet versions, both carbon footprints and nutritional quality scores improved.

Prof. Rose said: "Climate change is arguably one of the most pressing problems of our time, and a lot of people are interested in moving to a plant based diet.

"Based on our results, that would reduce your footprint and be generally healthy. Our research also shows there is a way to improve your health and footprint without giving up meat entirely."

The UN says a third of greenhouse gas emissions come from the food system. Beef, in particular, is responsible for up to ten and over 20 times more than chicken and nuts, respectively.

Prof. Rose said the study was important because "it considers how individuals select popular diets that are composed of a wide variety of foods."

Going forward, he still has questions about how to encourage eating habits that are better for people and the planet.

Added Prof. Rose: "I think the next question is how would different policies affect outcomes, and how could those move us toward healthier, more environmentally friendly diets?"

Read more here:
These trendy diets are the least healthy way to lose weight - Purdue Exponent

Read More..

We all know exercise is important for keeping us healthy as we age. However, not all exercise is created equal. It's important to emphasize certain types of exercise over others if your goal is maximizing your healthspan, longevity, and independence. In this article, I'm going to discuss five of the worst exercise habits that destroy your body after 50. For each, I'll walk you through exactly how to avoid these pitfalls. Simply put, making the following mistakes over time means missing out on the multitude of benefits from exercise as a whole when properly programmed.

According to a large body of research, proper exercise programsspecifically resistance trainingcan reduce or even reverse the following common effects of aging:

Clearly, these are all things you want to delay or avoid for as long as possible throughout your lifespan. That being said, if for some reason you cannot follow these recommendations, you should still continue exercising in one form or another.

Keep reading to learn more, and next, don't miss Over 50? Here Are 6 Exercise Mistakes You're Too Old To Make.

If you've been intimidated by the weight room in the past, you are not alone. Nevertheless, lifting weights is a very important part of any fitness program designed to slow or reverse the aging process.

You need to lift weights that are challenging for a low number of repetitions. They should feel heavy relative to your current strength. I recommend to all my 50-year-old and older clients that they perform sets of six to 12 repetitions using a weight that leaves one to repetitions "in the tank" after the first set.

RELATED: 5 Bad Fitness Habits That Cause You To Lose Muscle Mass6254a4d1642c605c54bf1cab17d50f1e

Mobility is a vital component of reducing injury and ensuring your joints maintain a normal, functional range of motion. Mobility can include things like yoga, massage, foam rolling, stretching, and any other activities that incorporate some form of stretching or elongation of the muscles.

I usually recommend active forms of stretching such as yoga as opposed to passive stretching, but both have benefits. Incorporate 30 to 60 minutes of mobility activities three times per week in conjunction with your weight training for maximum benefits.

If you've been convinced to lift weights, you still need to use the right movements. Too often, clients are focused on isolation exercises such as biceps curls, triceps extensions, and leg extensions. While this type of weight exercise has a place in training, the focus should be on compound movements that load multiple muscles and joints.

In particular, be sure to include weighted movements like squats or deadlift variations that load the spine vertically. These provide the most benefit in terms of bones, muscle, and performance improvements.

RELATED: You'll Never Lose Weight if You Still Do These 5 Things, Expert Says

Walking is a great addition to weight and mobility training. However, if you only walk on paved surfaces, you are missing out on some serious benefits. You may also risk aggravating your joints if the surfaces are always paved.

Walking on uneven surfaces such as sand, trails, rocky terrain, and other unpaved surfaces helps improve your balance and ankle strength while reducing the impact on your joints.

By far the absolute worst thing you can do is skip exercise altogether. While the best exercise programs for people 50 and older would follow the above recommendations, doing anything is always better than doing nothing.

Short walks, cardio machines, taking the stairs, and other activities are still worth shooting for even if weight training, yoga, and other methods are off the table. Take a walk and do some stretches at the very minimum. Your body will thank you now and later.

Tyler Read

Here is the original post:
5 Exercise Habits That Destroy Your Body After 50 - Eat This, Not That

Read More..

Effective Ways to Lose Belly FatPhoto bycanva

Losing belly fat can be a challenging task, especially if you have a sedentary lifestyle or if you have a busy schedule that leaves you with no time to exercise. However, losing belly fat is important, not only to improve your appearance but also to maintain good health. Excessive belly fat has been linked to many health problems, such as diabetes, heart disease, and high blood pressure. If you want to lose belly fat effectively, here are some tips that you can follow:

Exercise Regularly

One of the most effective ways to lose belly fat is to exercise regularly. Cardio exercises such as running, cycling, and swimming can help burn calories and reduce belly fat. Resistance training, such as weight lifting, can also be helpful in building muscle mass, which can increase your metabolism and help you burn more calories.

Reduce Your Caloric Intake

Another effective way to lose belly fat is to reduce your caloric intake. This can be achieved by eating fewer calories or by choosing foods that are lower in calories. A diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help you achieve your weight loss goals.

Avoid Processed Foods

Processed foods are high in calories, unhealthy fats, and sugars, which can contribute to the accumulation of belly fat. Avoiding processed foods and choosing whole foods instead can help you reduce your caloric intake and promote weight loss.

Get Enough Sleep

Getting enough sleep is important for weight loss and overall health. Lack of sleep can lead to increased levels of the hormone cortisol, which can increase belly fat. Aim to get at least seven hours of sleep per night to promote weight loss.

Manage Stress

Stress can also contribute to the accumulation of belly fat. When you are stressed, your body releases cortisol, which can increase belly fat. Engaging in stress-reducing activities such as meditation, yoga, or deep breathing can help you manage stress and reduce belly fat.

Drink Plenty of Water

Drinking plenty of water can help you lose belly fat. Water can help you feel full, which can reduce your calorie intake. It can also help your body flush out toxins, which can contribute to weight gain.

Be Patient

Losing belly fat takes time and patience. It is important to make lifestyle changes that you can sustain over time. A healthy diet and regular exercise can help you lose belly fat, but it may take several months to see significant results.

In conclusion, losing belly fat is important for good health and a better appearance. By following the tips above, you can effectively lose belly fat and improve your overall health. Remember, consistency and patience are key to achieving your weight loss goals.

View original post here:
Effective Ways to Lose Belly Fat | KR Malik - NewsBreak Original

Read More..

Saunas have been a popular way to relax, unwind and promote overall health for centuries. In recent years, their popularity has skyrocketed as more people discover the many benefits of regular sauna benefits use. Understanding the full range of sauna benefits is essential to decide whether incorporating saunas into your routine is right for you.

Whether you're looking to improve your health, reduce stress, or enjoy a relaxing escape, the benefits of saunas are impossible to ignore. By incorporating saunas into your routine, you can enjoy all of this ancient practice's physical, mental, and emotional benefits.

Shutterstock

One of the most well-known benefits of saunas is their ability to improve cardiovascular health. Numerous studies have shown that regular sauna benefits use can positively impact heart health, reducing the risk of heart disease and improving overall cardiovascular function.

So, how exactly do saunas improve heart health? When you enter a sauna, your body is exposed to high temperatures, causing your heart rate to increase and blood vessels to dilate. This increased blood flow helps to improve circulation and reduce the risk of heart disease. Additionally, the heat generated in a sauna benefits can help reduce stress, a known risk factor for heart disease.

In addition to these direct benefits, saunas have been shown to have several indirect benefits for heart health. For example, regular sauna benefits use has been associated with lower blood pressure, reduced oxidative stress, and improved insulin sensitivity.

Theresearch suggests that incorporating regular sauna benefits into your routine can improve your heart health and reduce your risk of heart disease. Whether you're looking to prevent heart problems or improve overall health, saunas are a great choice.

Relaxation and stress relief are two critical benefits of saunas that have been well-documented in scientific literature. A sauna's warm, humid environment is thought to trigger a relaxation response in the body, reducing stress and promoting well-being.

One of the ways saunas can help with relaxation is through the release of endorphins. Endorphins are endogenous hormones that relieve pain and enhance mood. Endorphins are triggered when the body is exposed to heat, leading to a sense of relaxation and stress relief.

Additionally, the sauna's heat is believed to help the body relax by increasing blood flow to the muscles, reducing muscle tension, and promoting feelings of calm. The warm, humid environment of the sauna benefits is also thought to help release tension in the neck and shoulder muscles, which are often the source of stress-related pain and discomfort.

Finally, saunas can also help reduce stress by providing a peaceful, meditative environment. The combination of warm heat, soft light, and a quiet atmosphere create the ideal conditions for relaxation and reflection. Whether you are looking for a quick break from the stress of daily life or a more extended period of relaxation and rejuvenation, saunas offer several benefits for stress relief and relaxation.

iStock

Saunas are a source of relaxation and stress relief and positively impact your immune system. Saunas help the body make more white blood cells by raising the body's temperature. White blood cells help fight off infections and diseases. This is why saunas are often recommended to boost your immune system, especially during cold and flu season.

Research has backed up the claims that saunas can help boost the immune system. In one study, participants who used saunas twice a week for three weeks showed a significant increase in their white blood cell count. Another study found that sauna benefits use decreased upper respiratory tract infections in people who used saunas regularly.

Saunas can also help to improve yourskin health. The sauna's heat and steam can help open up your pores and remove impurities, leading to more precise, healthier skin. In addition, heat can improve skin tone and elasticity by increasing blood circulation.

One study found that sauna benefits use was associated with a decrease in skin diseases such as acne and eczema. Similarly, another study revealed that regular sauna benefits could help minimize the visibility of fine lines and wrinkles, resulting in a more youthful appearance of the skin.

Saunas can also be beneficial for your respiratory health. The sauna's heat and steam can help clear out mucus and other respiratory irritants, improving breathing. The heat can also assist in reducing inflammation in the airways, making breathing easier.

Asthma and chronic obstructive lung disease sufferers are particularly at risk (COPD). Consistent sauna benefits use has been linked to a reduction in symptoms, including a corresponding improvement in respiratory distress, for those who suffer from these illnesses.

In addition to their physical health benefits, saunas can help with pain relief. The sauna's heat can help reduce muscle tension and soreness, making it a great way to relieve aches and pains. In addition, saunas can also help to increase circulation, which can help to reduce inflammation and relieve pain.

Research has supported the pain-relieving benefits of saunas. One study indicated that sauna benefits use substantially alleviated persistent low back pain in patients. Another study found that saunas could help to relieve muscle soreness after exercise.

Quality sleep is essential for overall health and well-being. A sauna benefit has been shown to improve sleep quality in several ways. The heat generated in a sauna can cause the body to enter into a state of deep relaxation, making it easier to fall asleep and stay asleep. The heat also helps to regulate the circadian rhythm, which is the body's internal 24-hour sleep-wake cycle.

Research has shown that using a sauna benefits before bed can help improve sleep quality. A study by the University of California-San Diego found that people who used a sauna benefits four to seven times a week reported improved sleep and less insomnia than those who did not. The study also found that participants who used a sauna benefits for 15 to 20 minutes before bed experienced a deeper, more restful sleep.

Another study by the National Institute for Health and Welfare in Finland found that sauna benefits use was associated with lower levels of stress and improved sleep quality. Participants who used sauna benefits regularly reported less trouble falling asleep and staying asleep and reduced stress levels.

iStock

Saunas have been shown to aid inweight lossdue to the increase in metabolism and heart rate while in the sauna.

The heat generated in a sauna benefits causes the body to work harder to regulate its temperature, leading to an increase in heart rate and metabolism. This increase in metabolism burns calories and can lead to weight loss.

In addition, sweating in a sauna can help remove excess water weight, leading to temporary weight loss.

One study found that using a sauna benefits for 20-30 minutes four times a week helped participants lose an average of 1.5 pounds over three weeks.

It is important to note that saunas should not be solely relied upon for weight loss and should be used in conjunction with a balanced diet and exercise program for the best results.

Researchers have found that saunas improve flexibility, which can help people improve their physical performance and lower their risk of getting hurt. There are several ways in which saunas can improve flexibility.

Heat therapy has been used for centuries to relieve muscle stiffness and soreness, and saunas are no exception. The saunas' heat helps warm up your muscles and increase blood flow, making them more pliable and easier to stretch. This can be of particular use to athletes and others whose occupations need them to be physically active because it can help lower the chance of injury and improve overall performance.

There is also some scientific evidence to suggest that saunas can help to improve flexibility by increasing the production of human growth hormone (HGH). The human growth hormone (HGH) is an important hormone that plays a role in the growth and repair of tissues throughout the body, including the muscles and bones. Saunas can enhance flexibility and lower the chance of injury by increasing the body's production of human growth hormone (HGH).

Detoxification is one of the key benefits of sauna use. Sitting in a sauna increases your body temperature, causing you to sweat. This sweating helps to eliminate toxins from your body. Toxins can accumulate in the body from various sources such as the food we eat, the air we breathe, and the products we use on our skin.

Sweating in a sauna can help remove these toxins, including heavy metals, such as lead and mercury, as well as chemicals like Bisphenol A (BPA) and phthalates, commonly found in plastic products. It can also help remove excess salt and other harmful substances from the body.

Sweating in a sauna also increases blood flow, which can help improve the efficiency of the body's natural detoxification processes. Additionally, it can help boost the function of the liver and kidneys, two major organs involved in detoxification.

Saunas have been used for centuries to improve overall health and wellness. Saunas offer many benefits, from improved cardiovascular health to aboosted immune system and weight loss. The heat generated by saunas helps relax the body and reduce stress, leading to better sleep quality. In addition, saunas can improve skin health respiratory health, and even relieve pain. Studies have shown that saunas can also increase flexibility and improve overall well-being.

Incorporating saunas into a healthy lifestyle is a great way to improve overall health and well-being. Regular sauna benefits sessions can provide numerous health benefits, including pain relief and increased relaxation. The heat generated in saunas can also help boost the immune system, aid in weight loss, and improve sleep quality.

References:

Go here to see the original:
MensXp: 10 Proven Sauna Benefit For Your Body You Need To Know - MensXP.com

Read More..

In a career that spanned over a decade, Rich Gaspari may not have won the Mr. Olympia title, but he did come in second for three consecutive years from 1986. However, years after retiring from the competitive stage, Gaspari continues to influence the bodybuilding world. At 59, his diet, training routine, and words are what young bodybuilders look up to. Even today, Gaspari serves as an expert voice that has never shied away from addressing even the most controversial or frowned-upon discussions in the bodybuilding world.

In a recent episode of his podcast, Gaspari talked about the cultural differences concerning substance use in his era compared to that of contemporary. What motivated Gaspari to address the works of these performance-enhancement drugs is the saddening news of how a 33-year-young bodybuilder lost his life.

ADVERTISEMENT

Article continues below this ad

In the recent episode of the Fitness, Fame & Fortune podcast, Rich Gaspari talked about the life-threatening effects of steroids on the body. Using the Algerian bodybuilder Momo Benaziza as an example, Gaspari revealed the drug that killed the young bodybuilder in 1992. Talking about Benazizas physique and drug use, Gaspari said, Momo Benaziza was always kind of puffy, and then one year, he took extreme diuretics to get himself ripped. Well, it killed him.

Gaspari believes Benaziza was one of those bodybuilders who can get themselves paper-thin. However, getting that condition required more than what it was worth. He would take injectable Lasix to get in that condition. And John, Ive never used Ive used Lasix, which Id never use again because the cramps were unbelievable, I couldnt even imagine using an injectable Lasix, he added.

DIVE DEEPER

59-Year-Old Veteran Bodybuilder Pulls Off a Leg Workout Without Having Any KneeIssues

10 days ago

Moreover, Gaspari admitted to taking diuretics himself. However, unlike most modern-day bodybuilders, he claims to do so only for guest appearances during the off-season.

ADVERTISEMENT

Article continues below this ad

Rich Gaspari believes that although drugs are not a new thing in the bodybuilding world, their usage has evolved with time. Comparing the old bodybuilding days to modern times, the performance enhancement compounds remain the same.

However, the quantity in which they are consumed has increased many-fold. Gaspari claims present-day bodybuilders take four times higher doses than what they used to take. Not only that, far from assuming, Rich adds that they also add insulin and HGH to the composition.

ADVERTISEMENT

Article continues below this ad

Watch This Story: From Arnold Schwarzenegger to Chris Bumstead Here Are the Top 5 Most Aesthetic Bodybuilders to Ever CompeteinMr.Olympia

Drug use has been prevalent in the bodybuilding world since the golden era. However, it is only now that veterans like Rich Gaspari are publicly acknowledging the issue and alerting the coming generation about its adverse effects.

Link:
It Killed Him: Veteran Legend Opens Up on Real Reason Behind 33-Year-Old Bodybuilders Death - EssentiallySports

Read More..

Contact Us Today

Page 200«..1020..199200201202..210220..»

Home » Page 200