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Weight Loss Many people welcome the idea of losing weight, but what they do not think is healthy. Weight loss is definitely a good thing; but after you change your diet to become a healthy system along with exercise, you should know that losing weight suddenly and without trying to lose it is a matter of concern. Weight loss is a symptom of a group. Various and various serious health diseases. It is necessary to diagnose the causes of loss of weights suddenly and quickly, the loss of weight loss of the person to look for the causes; because rapid and rapid weight loss is one of the most important symptoms of early detection of serious diseases, and thus one of the most important causes of treatment quickly and healing.

Weight loss occurs when the human body loses muscle mass, fluid and fat that accumulate. Regular diet helps to lose weight to a large extent, and a proportion of so-called rapid weight loss can be called a loss of about 5% of body mass within one year or Less below a special diet for this end. Causes of sudden weight loss Eating Disorders The human body is compatible with what it takes. When a diet is balanced, weight becomes more balanced and consistent with height. When you stop eating, it is normal to lose weight. This condition is very common among people with disorders. In eating, especially the case of anorexia or bulimia. Anorexia nervosa is defined as a mental disorder in which a person suffers from a severe fear of being overweight, reduces the amount of food to live on a little, and thus becomes very thin. On the other hand, neuropathic neuropathy occurs when a person persists in his singing towards food and later persists In stressful and stressful exercises to control weight gain, these disorders and fluctuations in the bodys supply of food are one of the causes of sudden weight loss. This condition must be treated quickly before it threatens life. Anorexia is a common condition among teenage girls in particular. Psychological problems Some rapid weight loss cases are attributed to mental health problems, including stress and anxiety, and in the new world where multiple forms of interpersonal relationships increase the chances of being exposed to anxiety from work-related situations and personal life problems; some people fail to get out of some situations These situations lead to anxiety and thus expose their bodies to illogical disorders such as rapid and rapid weight loss.

This is accompanied by rapid breathing, dizziness, some chest pains and possibly shortness of breath. Regardless of stress and anxiety, the causes of weight loss can be one of the consequences of a persons depression, when a person feels sad and anxious at all times and this is due to some psychological, genetic or environmental factors. Often when a person suffers from depression, he suffers from loss of appetite, and may sometimes suffer from some problems in the digestive system, which may cause loss of weight suddenly and quickly. Cancer Some life-threatening diseases can be one of the causes of sudden weight loss, such as blood, pancreas, lung, and other types. Rapid weight loss is a common symptom. Cancer tumors increase metabolism and metabolism, causing the body to burn more calories. Thermal and faster, this leads to weight loss. Chronic diarrhea Diarrhea is one of the reasons that lead to weight loss and is a result of gastrointestinal disorders. There is no such thing as low food or low blood pressure. Diarrhea can be treated with antibiotics, but people who have diarrhea for more than four years Weeks get a sharp drop in their weight. Diabetes In diabetes, the body is unable to produce enough insulin, so it will not be able to analyze glucose, and will not be enough energy to the cells of the body, leaving glucose in the bloodstream, causing the loss of weight and significantly, and this is accompanied by symptoms Others show diabetes. Apart from previous causes, weight loss can be the result of some other diseases; such as hyperthyroidism, arthritis, GERD, tuberculosis, kidney failure, lung problems, AIDS, drug abuse, Nutrition, Parkinsons disease, or bowel obstruction, and age is an important factor. Treatment of sudden weight loss The appropriate treatment depends on the diagnosis of the reasons. Therefore, the person who is losing weight should see the doctor to diagnose his condition and then find out the reasons for the problem. This is done by conducting the necessary tests to find out the causes and then treating the sudden weight loss, A balanced diet, exercise some regular exercise, and undergo a recuperation period.

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To lose weight is not an easy task, and although there are many healthy habits that help in achieving the cherished goal, they may not always equally efficient to operate.

People who are overweight and obese are usually searching for new methods of losing the extra pounds, and not only to look aesthetically attractive, but also to improve your physical and mental health, which is so important for each of us.

Despite the fact that there are some types of diets that promise us to lose weight within just a few days, it is better to introduce a new system of power gradually without subjecting the health possible negative consequences.

And although for many losing weight is not to see instant results this is in itself a stress, weight can be reduced gradually, if you follow proper technique and do it consistently. Fortunately, you only need to follow a few simple daily habits to make the changes visible without having too harsh and dangerous diets.

Nutritionists spoke about the 8 best ways to lose weight that you can implement in your daily life.

1. Keep the most useful products on view

The habit of keeping the most useful products always in mind will help you to improve the food system, this is especially valuable when we want to lose weight in a healthy way.

Put fresh vegetables and fruits on the table or keep a handful of dried fruit, it reduces the habit of eating high-calorie foods, such as fried in butter or sweets.

2. Place food in small plates

Although for some this habit seems silly and inefficient, the use of small plates is a great way to control the amount of food eaten and calories in it.

See also: These folk remedies will help to get rid of pain in the knees

The portions in this case will be reduced, and since food takes up all the space on the plate, our brain perceives such a size sufficient for saturation.

3. Increase consumption of vegetables and fruits

Daily consumption of 5-6 servings of raw vegetables and fruits is a great help to our organism to maintain the processes responsible for the removal of excess fat. You will be able to lose weight much faster.

The high content of water, dietary fiber and antioxidants, helps to eliminate waste and helps to avoid harmful effects on metabolism.

By the way, it also gives extra energy to the body, increases productivity, as mental and physical stress.

If these properties seems to you insufficient, consumption of fruit and vegetables prolongs the feeling of satiety and gives you to eat foods with high calorie content.

4. Eat slowly

If you eat too quickly, it minimizes segregation of chemicals that create a feeling of satiety and thus lead to constant overeating.

Although for many of us it is an unconscious act, you should try to look after themselves and to eat slowly to avoid negative impact on weight.

If you eat slowly it gives you time to chew your food, and in the hours that followed eliminates the need for additional snacking and the corresponding surplus of calories.

5. Drink clean water and healthy drinks

The increase in the consumption of water and healthy drinks is one of the best ways to maintain or even enhance metabolism, which is responsible for weight loss.

See also: Simple ways to extend its life

It hydrates the bodys cells, improves the process of cleansing the excretory organs and helps to prolong the feeling of satiety for a few hours.

Teas with the effect of cleansing, green smoothies and fruit water is an ideal assistants in the diet that contribute to faster weight loss.

6. A good nights sleep

If you want to lose a few extra pounds, you 100% need to improve quality of sleep, as this is the determining factor in achieving positive results.

During the holidays activate important mechanisms that are responsible for metabolism, which in turn, increases the production of hormones that control hunger.

The habit of staying awake for long periods of time or not enough sleep increases cravings for harmful food and helps weight gain.

7. Regularly do a variety of exercises

Execute daily cardio exercise is one of the best ways to increase the power consumption for easy fat burning.

However, in combination with strength training, the effect of weight loss becomes more tangible.

8. Spices help you lose weight

Add to the dish some spice stimulates the metabolism responsible for the reduction in the size of the body and getting rid of extra pounds.

Such spices, such as Cayenne pepper and turmeric, have a stimulating effect on metabolic activity, improving the processes that transform fat into energy.

As you may notice, we noted the simple, practical methods that help in the fight against excess weight, control hunger and stimulate the metabolism.

Try to put into practice our tips and make a plan for your new power system.

2017, micetimes.asia. All rights reserved

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These healthy habits will help to lose weight quickly - http://www.MICEtimes.asia (press release)

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rantnrave:// Sports is unique in how it lets you measure time. Fans age in years and in eras. For Yankees fans of a certain age, Sunday night was likely a reference point of their own mortality. Derek Jeter had his No. 2 retired in Monument Park. If you grew up a Yankees fan in the '90s, the moment might have aged you in dog years. Sports, at its best, can be a connective tissue -- between parts of your life, between generations, between family and friends. There are many reasons to be cynical about sports but sometimes its sentimentality can soothe you, too. ... Imagine how much better Jeter's career could have been if he had listened to the assistant to the traveling secretary. ... This fall, Beth Mowins will become the second woman to call an NFL regular-season game. About time. ... I don't know what it says about #THERESISTANCE that Spurs coach Gregg Popovich is one of the most powerful voices standing against President Trump. His outspokenness isn't just another example of politics slipping into sports. Everything is political. We know that now. Popovich stands tall because he is eloquent with his criticism. He is also the head coach of USA Basketball. Pop is one of the few (only?) front-line U.S. Olympic officials to dissent against Trump. For the next three years, and heading into the 2020 Olympics, the man leading the most prominent U.S. national team will be at odds with the president. Has that happened before? Will it turn into a flashpoint?. ... What's it like to cover LeBron James? ... Worried about a "finite" amount of energy during the day? Exercise, then eat. ... I wonder how Gatorade feels about NBA stars taking their bottles off the table during postgame news conferences. Will the NBA send out a memo to support a crucial sponsor? And is there a reason for this or just coincidence? ... As the line blurs between fantasy sports and sports gambling, a startup is trying to inch its way into the space with a real-time gambling app.

The star is set to begin her first WNBA season in Washington after following one of the impulses that nearly drove her from the sport. Adam Kilgore | The Washington Post

Minnesota could have used the No. 57 pick in the 2011 NBA draft to select the future Boston Celtics star. Instead, they took Tanguy Ngombo, producing one of the weirdest stories in draft history. Sam Vecenie | Vice Sports

This article has no references to deflating footballs. Wil Fulton | Thrillist

A deep dive into the past three years of Mike Brown's life, which included a basketball sabbatical that completely altered his outlook. Anthony Slater | Mercury News

Former UCLA star Lonzo Ball's signature basketball shoes sold about 500 pairs in the first week they were available. Nathan Fenno | Los Angeles Times

"It's not enough to be smart. You have to be curious."

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An MVP's love of the game, Tom Brady's diet and Mike Brown's return - ESPN

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A low glycemic index diet might halt or prevent dry macular degeneration, according to a study conducted in mouse models. This form of macular degeneration is by far the most common kind.

Moreover, switching the diet from high- to low-glycemic, even late in the lifespan of the mice, stopped disease progression, the study found. This means that if humans respond the same way, changing to a low-glycemic index diet could reduce the incidence of dry AMD.

The GI appears to be an attractive dietary intervention target, because simple replacement of small amounts of high-index foods (such as white bread) with lower-index foods (such as whole grain bread) can significantly reduce glycemic peaks without requiring a change in overall dietary patterns, the study stated.

Moreover, the study said its findings in mice correlated with human observational studies that find consuming lower GI diets is associated with delayed progression of early-stage AMD.

The study, appearing in Proceedings of the National Academy of Sciences, will be available when placed online at j.mp/maculard. Allen Taylor was the senior author; Sheldon Rowan the first author. Both are of Tufts University in Boston.

Located on the opposite side of the lens, the macula includes the region of sharpest vision, the fovea. Dry AMD is a breakdown or thinning of retinal pigment epithelial cells, which support the light-sensitive cells. Those with the disease progressively lose central vision, preserving sight on the periphery.

While mice dont have a macula, when fed a Western-style diet they do exhibit age-related features characteristic of dry AMD, the study stated. This type of diet includes easily absorbed sugars that raise blood sugar levels, prompting a release of insulin. It has been linked to insulin resistance and type 2 diabetes, among other conditions.

The low glycemic diet was the same in composition and calories as the high glycemic one, except that they differed in the ratio of amylose to amylopectin in the starch they consumed. More amylose content raises the glycemic index of the starch.

To find out what was going on inside the mice, the researchers examined their metabolism and gut microbes.

These studies revealed changes in the gut microbiota that altered the production of metabolites that protected against AMD, including serotonin, the study stated. Changing the diet to a low-glycemic-index diet, even late in life, arrested the development of AMD, offering dietary interventions for AMD.

bradley.fikes@sduniontribune.com

(619) 293-1020

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Dry macular degeneration stopped with low glycemic index diet in mouse study - The San Diego Union-Tribune

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Kate Upton knows her fianc Justin Verlander is the perfect partner for her, and she wont be doing any pre-wedding dieting as she prepares to walk down the aisle, she recently revealed to People.

In terms of her look on her wedding day, she said, Justin is so supportive and I dont think that he would honestly have a strong opinion in that way. Hes a lover, not a judger.

Upton is confident in her body and wont be trying to make any drastic changes before her big day.

I never get on a scale because you cant judge yourself for how much you weigh, she told People. What really matters is how good I feel.

She spoke to People after attending the recent Pronovias bridal fashion show in Barcelona, revealing she was in the early stages of wedding planning.

This is the first time Im actually looking at dresses, she said. This is the perfect place to start because theyre so known for wedding dresses. Its an iconic place so I can figure out where Im going to go on my special day.

Upton, 24, revealed her engagement to the Detroit Tigers pitcher in May of 2016.

She revealed at the 2016 Met Gala that he proposed to her just before baseball season and she was "excited to finally be able to share it with the world."

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Kate Upton reveals she won't diet before her wedding: 'I never get on a scale ' - Fox News

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Originally from California, Aaron Rodgers has embraced everything that comes with being a Wisconsinite since he joined the Packers. One thing that didnt translate well, however, was the diets of people in Wisconsin.

Rodgers removed dairy products from his diet over a year ago. Now we know its because, like bad news, his body didnt take it well.

I wanted to really ingrain myself in the culture and the people, he told ESPNs Jason Wilde. And I apologize about having an allergy to dairy products that gives me some irritable bowels. But other than that, I mean, Ive embraced just about everything else Wisconsin especially when it comes to sports, but also the people and the interactions with our fans.

When you hear irritable bowels, most of us automatically assume poop. However, the Mayo Clinic suggests that it could be several things:

Rodgers seems to have a good life. Hes one of the best players in the NFL. Hes got a Super Bowl title, is a two-time MVP, and is adored by an entire state.

But man, having to worry about any of the above because of a dairy allergy stinks (no pun intended).

Rodgers is one of the most crafty quarterbacks of all time, but he cant enjoy a slice of pizza or some ice cream without worrying about the ramifications. Im not sure if Id be willing to give up the privilege of being able to enjoy a delicious slice of pizza for that.

Hopefully Rodgers is able to find some substitutes that are easier on him, but at least its helping him stay in shape.

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Aaron Rodgers removed dairy products from his diet because of his 'irritable bowels' - SB Nation

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Im the father of a child who has been vegan since birth. If recent news stories are to be believed that should have you recoiling in horror, but you need not shes thriving, along with millions of other vegan children around the world.

Thats because a plant-based vegan contains everything we need nutritionally and, in my experience, gives children the very best start in life, for their physical health and emotional wellbeing.

Last week it was reported that trendy vegan diets can cause irreversible damage to a childs nervous system and even death. Death by veganism? The idea would be funny if it wasnt so damaging.

Put simply, this sort of talk is straight-up scaremongering, flying in the face of an extensive body of independent scientific research. It also contrasts with the position of the British Dietetic Association, which has long supported vegan diets for children.

These stories serve as little more than a distraction from the real issue of the health risks of eating animal products. Eating processed meat, for example, causes cancer thats recognised by sensible, independent organisations across the world. The World Health Organisation has classified it as carcinogenicin the same category as tobacco. So rather than attack veganism and the people who commit themselves to that diet, lets focus our attention on the foods that are genuinely killing us, like sausages and bacon.

Trailer: Simon Amstell's pro-vegan comedy, Carnage

These stories arguably also perpetuate one of the biggest public health crises in the UK: childhood obesity. Of all dietary groups, thelowest rates of obesity on average are found in vegans.

With nearly a third of children aged two to 15 overweight or obese, and younger generations becoming obese at earlier ages and staying obese for longer, shouldnt we be promoting plant-based eating that has been shown to tackle obesity instead of scaring people off it?

We ought to be encouraging children to eat more fruits and vegetables, and less meat and dairy. It just makes scientific sense.

Of course, any way of eating can be unhealthy if it isnt well-balanced. Regardless of the type of diet we follow, we all need to think carefully about the food were eating. But to suggest that plant-based food is somehow inherently deficient and potentially life-threatening is just plain wrong.

The vegan diet is not in any way restrictive. There are now vegan alternatives to pretty much everything and with a bit of knowledge, getting enough protein, iron, zinc, calcium and other essential nutrients into your children is straightforward. My best tip as a parent of a fussy child: hide healthy wholefoods in a smoothie!

While Vitamin B12 is important, breastfeeding mothers and children can easily get what they need in a supplement or non-meat-based food enriched with the vitamin.

Theresa May asked veganism question on campaign trail

Not only can children thrive physically on a plant-based diet, by not harming animals they learn compassion and respect for others from the beginning. This way we raise a generation that sees others as equals, all deserving of the same rights irrespective of our differences.

It also teaches children to be gentle to the earth. Climate change is the biggest issue of our generation, yet it continues to be ignored. Eating animal products is the leading cause of climate change. The answer is on our plates, and its our duty to explain this to our children.

Our decision to raise our daughter as vegan was made not only with her best interests in mind, but also those of other living beings and the planet. Veganism is the future, so lets embrace it.

Jimmy Pierson is the UK Director of ProVeg, a new international food awareness organisation which launches this year in four different countries with the mission to reduce global animal consumption by 50 per cent by the year 2040

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I'm sick of hearing lies about vegan diets I'm raising my child vegan because I have her best interests at heart - The Independent

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President Donald Trump speaks while hosting students from North Carolina in the Oval Office of the White House on Friday.

Win McNamee/Getty Images

On Monday, Politicos Shane Goldmacher published a piece detailing the ways President Trump gets his news. Beyond skimming the papers and watching cable himself, Trump appears to be informed largely by whatever his aides slip to him. For example, Goldmacher writes that outgoing deputy national security adviser K.T. McFarland recently printed out two Time magazine covers for him:

Trump quickly got lathered up about the medias hypocrisy. But there was a problem. The 1970s cover was fake, part of an Internet hoax thats circulated for years. Staff chased down the truth and intervened before Trump tweeted or talked publicly about it.

Other fake news that has been brought to Trumps attention includes the work of Chuck Johnson, a pseudo-journalist with a large fan base on the alt-right. Goldmacher writes that an article from Johnsons GotNews.com accusing deputy chief of staff Katie Walsh of leaking information was printed out for Trump, who then began asking around about her. Walsh no longer works at the White House.

But one of the most troubling accounts in Goldmachers piece isnt about fake news at all. He writes that Trump was recently very impressed by an op-ed published in the paper of record:

Trump summoned staff to talk about it. His message: Make this the tax plan, according to one White House official present.

The op-ed came out on a Wednesday. By Friday, Trump was telling the Associated Press, I shouldnt tell you this, but were going to be announcing, probably on Wednesday, tax reform, startling his own aides who had not yet prepared such a plan. Sure enough, the next Wednesday Trumps economic team was rolling out a tax plan that echoed the op-ed.

A certain class of wealthy and underinformed people will take anything published on the Times op-ed page that jibes with their priors at face value. Its not surprising that Forbes, Kudlow, Laffer, and Moorethe One Direction of Reaganomicswormed their way into Trumps brain like this. They were, after all, his advisers. But the episode and the piece overall suggest its plausible the president will wave around a printout of a Bret Stephens column the next time someone in the White House dares to revive the prospect of a carbon taxand it wont be snatched out of his hands because well, its the Times, isnt it? That kind of polished dogma-peddling likely stands out as substantive in a media diet that evidently includes chain-email quality hoaxes, the babble of the Fox and Friends crew, and the latest reporting from the denizens of Kekistan.

Goldmachers piece makes it additionally clear that the president isnt building an actual body of knowledge. Trump, he writes, doesn't like briefing books and may read the news clippings compiled by communications staff infrequently if at allunless, of course, they include stories that make him feel better:

There is universal agreement among Trump advisers on this: The best way to focus the presidents attention on any story is to tell him about it personally, even if it is in one of the papers hes already thumbed through. But officials say its a high-risk, high-reward proposition because Trumps frustrations at bad stories can easily boomerang against those delivering him the news.

Feeding Trump the news, then, is like one of the most desperate stages of trying to feed a kid vegetablesbroccoli and an effort-neutralizing treat. Only this kid can fire you and nuke North Korea. And like a kid, Trump requires constant management. When Trump bellows about this or that story, his aides often scramble in a game of cat-and-mouse to figure out who alerted the president to the piece in the first place given that he rarely browses the Internet on his own, Goldmacher writes. Some in the White House describe getting angry calls from the president and then hustling over to Trumps personal secretary, Madeleine Westerhout, to ferret who exactly had just paid a visit to the Oval Office and possibly set Trump off.

Chief of staff Reince Priebus and staff secretary Rob Porter have reportedly put in place procedures to manage the content Trump receives. But, Goldmacher writes, Trump advisers are unwilling to give up the chance to directly bend the presidents ear and hand him supporting documents because they have seen how he can be swayed. So have we.

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Let's Take a Look at Trump's Wildly Unhealthy Media Diet - Slate Magazine (blog)

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Image via Victoria Beckham/Instagram

Victoria Beckham, Lady Gaga, and hoards of people swear by their gluten-free diets even though dont have celiac disease or have anyclinical gluten-sensitivity. They report enjoying more energy, clearer skin, and weight loss, which admittedly makes the zero-gluten diet incredibly tempting (I mean, havent we all wanted one of these three things at some point)? But now, the trend is losing steam and science is calling out the gluten spurners.

People who are sensitive to gluten may feel better, but a larger portion will derive no significant benefit from the practice. Theyll simply waste their money, because these products are expensive, Daniel A. Leffler, MD, director of clinical research at the Celiac Center at Beth Israel Deaconess Medical Center, told Harvard Health Publications.

Thats because most people who self-diagnose themselves as gluten-sensitive are simply wrong. In fact, a 2014 study found that just one in four people who follow a gluten-free diet are actually clinically sensitive to gluten.

For those with celiac disease, gluten, a protein found in wheat, barley, and rye, activates an immune response that harms the small intestine lining, which then causes obstruction of nutrient absorption along with symptoms like nausea, hives, gas, bloating, and diarrhea. In serious cases, it can even lead to infertility and nerve damage. If youre gluten-sensitive, then you may suffer through similar symptoms (but luckily, skip out on the intestinal damage).

Experts believe many of us demonize gluten because we experience similar symptoms caused by other reasonsnot the protein itself. Sure, some people are sensitive to the actual gluten protein, but could other people be reacting to glyphosate, the pesticide (and antibiotic) that all wheat is sprayed with? Or could the sensitivity be caused by a microbial imbalance in the gut? Or are people reacting to the FODMAPS in foods? said Frank Lipman, MD, integrative medicine doctor and instructor at Mindbodygreen.com.

If youre not confirmed with celiac disease or gluten intolerance, you should consider getting tested before eliminating gluten altogether, as theres new evidence that gluten-free diets come with their own risks. For instance, a recent study found that diets higher in gluten were linked to a lower risk of developing type-2 diabetes. Researchers believe its because low-gluten subjects ate less cereal fiber (a food known to help curb the disease).

Fortified cereals and breads are also a significant source of B vitamins, which many would miss out on by going gluten-free. Sure, there are gluten-free alternatives, but they typically dont comprise the same level of vitamins and other nutrients. Going gluten-free may also deprive you of fiber, which is crucial for maintaining a healthy digestive system. The average American diet is deficient in fiber, continued Dr. Leffler. Take away whole wheat and the problem gets worse.

Of course, theres no one-size-fits-all diet that works perfectly for everyone were all physiologically, chemically, and genetically unique. If you choose not to have gluten in your life, make sure you compensate for any nutritional deficiencies. Or you can start soaking, fermenting, or sprouting your grains (yep, the new bread-y trend). Whatever you do, make choices for the sake of your own healthand dont abandon something just because its Posh.

Related on Organic Authority

Does Going Gluten-Free Increase Your Risk for Arsenic Toxicity?Gluten Intolerance: Hype or Real Health Concern?Gluten-Free Doesnt Mean Healthy, Study Debunks Gluten Myths

Sarah Ban is a beauty, health and wellness journalist, editor and copywriter who works with the world's best indie brands and publications. Her work has been published in NYLON magazine, The Kitchn and Living Healthy and she has worked with some extraordinary brands such as Odacit Skincare, CO Bigelow Apothecaries, Kopari Beauty and Seaweed Bath Co. When she's not writing or reading, you can find Sarah eating brunch alfresco in her green and gorgeous hometown of LA.

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Just Because Celebs Don't Eat Gluten Doesn't Mean You Shouldn't Either, Says Science - Organic Authority

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Avery Hovey said she was excited about the Fun Family Fitness Day at Triton College. Hovey loves being active, so the event sparked her interest. She said she enjoys being outside.

"I love sports," said Hovey, a third-grader at St. Luke School in River Forest and a Melrose Park resident.

The Hovey family, along with many others in the community, attended the second annual fitness fair on May 13. Fun Family Fitness Day was on the east side of Triton College, and it consisted of activities to promote a healthy lifestyle.

"Triton is a resource for the entire community, and it's not just a school," public relations coordinator Stephen Butera said. "A healthy lifestyle promotes a happy and healthy community."

Butera said Fun Family Fitness Day was a free event for all ages. Several activities were available for kids, such as soccer, basketball and a fun run around the track. For adults, healthy cooking demonstrations were available, as well as health screenings.

Butera said one of the most popular features of the day was the Zumba classes.

"We have so many resources at Triton that promote a healthy lifestyle," Butera said.

Hovey said that she won the fun run the previous year and said that she didn't train for the run. This year, she said she practiced by running outside and doing pushups and situps.

"I think this is a really fun event, and I like seeing our kids doing different activities," said Hovey's mother, Rose Ellen Hovey.

Rose Ellen Hovey's other daughter, 5-year-old Fiona, also participated in the fun run.

"They've always been active and participating in these types of events," she said.

Lorianne Yanora brought her whole family to Triton's Fun Family Fitness Day.

"We saw this event in the newspaper, and we try to support everything that the college does," she said.

Yanora noted that she, her mom and sister are all Triton College alumni, and she wants to expose her daughter, Annabella Yanora to the school. Yanora said her daughter is a third-grader at Union Ridge School in Harwood Heights.

"She likes swimming and playing softball, and she's very competitive," Yanora said. "Her favorite activity at this fitness day is soccer."

Yanora said that exposing her daughter to a healthy lifestyle is important.

"I like that sports are a part of her life because it teaches her camaraderie and life lessons," she noted.

Butera said he hopes families see all of the facilities that Triton has to offer.

"We hope that the community looks forward to this event every year," he said.

Maryann Pisano is a freelance reporter for Pioneer Press.

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Family fitness: Triton hosts event aimed at promoting healthy lifestyles - Chicago Tribune

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