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DNA test tells you which workout, diet is perfect for you – THV 11
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Sonia Azad, WFAA 8:49 AM. CDT May 10, 2017
Most of us at some point in our lives have tried something to lose weight. So we can relate to Monica Fair.
Ive always had this 12 to 15 pounds that I couldn't get rid of," said Fair, 47, who has experimented with trendy exercise programs and fad diets to no avail.
I never could lose the weight, said Fair. As a matter of fact, I would gain muscle which would push the fat out and make me look bigger."
It turns out the answer may be on the inside.
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"We're looking at genes that are responsible for your body composition, said Kurt Johnsen, co-founder of a Dallas-based company called Simplified Genetics.
Hes a Kung Fu master, founder of American Power Yoga, and overall a pretty fit guy with a passion for helping others get healthy, too.
I'm not a doctor, I'm not a scientist, said Johnsen, who sat down with WFAA at Plum Yoga, along Dallas popular stretch of Lower Greenville.I want to make sure what we do makes a difference."
Since 2012, Johnsen says his company has tested the DNA of 11,000 people, analyzing genes to match you with the best type of workout, diet, and vitamins for your body.
This is the most revolutionary thing I have seen in over 35 years," said Leisa Hart, the blonde bombshell behindBuns of Steel. Now shes 49, a mom, and still a beautiful fitness trainer.
This is my job! I'm in good shape, said Hart, admitting that there is a side of her that the public didn't see.
Working out that often and that intensely -- my face would be red, my head pounding. I would have to take a nap many times throughout the week, she recalled. That was my body screaming at me saying -- please just slow down! You're not supposed to work out that hard that often."
Then Hart got genetic testing, which is really just a simple cheek swab. The swab is sent to a lab in Louisiana where your DNA is extracted and prepared for analysis. Results are put through algorithms that generate specific recommendations for you.
I found out that when I was working out intensely, I was working out at much too high of a heart rate and I was working out for too long of a duration, said Hart.
Based on her results, she actually needed to do less.
To the eye, 53-year-old Rosanne Lewis is similar to Hart. But her genetic makeup is completely different.
I stopped eating all this bread because I thought it wasn't very good for me. I started having nuts instead or I would eat cheese -- things I thought were healthier-- and I gained four pounds."
Lewis results showed she can get away with mostly low intensity exercise. But this type of DNA analysis goes deeper: identifying your idea diet. The bread-lover, Lewis, is more sensitive to fats than carbohydrates, meaning she can eat her bread and do yoga in peace.
I know now for the rest of my life what I'm supposed to do, said Lewis.
With people putting a lot of stock -- and money -- into these tests, we wanted to get a doctors take on them.
This is the start, at the very least, of something very interesting, said Dr. Leslie Cler, chief medical officer of Methodist Dallas Medical Center.
Dr. Cler told WFAA that this type of genetics testing has been on the market -- offered directly to consumers -- for a decade, but still is in its infancy.
Further, according to Cler, while different companies may get you the same results, their recommendations are open to interpretation.
I don't think these tests are recommending anything dangerous to the patients -- not at all, said Cler. But as a doctor, if you came to see me and you said, I heard about this test, if I get it do you think that I'd be likely to lose weight? The answer is -- I don't know."
Fair enough. But losing weight isn't always the goal. Remember Hart -- who scaled back on her workouts since getting her results?
I feel so much better, said Hart. I feel like I could actually do more but I don't have to.
Then theres Fair, who went from a size 10 to a size 6 after putting her results to use. She added fish to her vegetarian diet, and now incorporates a blend of low-and-high intensity workouts.
It was life-changing to be able to actually get to my goal," Fair said.
But what works for Fair wont work for everyone. Makes perfect sense if it boils down to DNA.
On Tuesday morning Sonia Azad, Ron Corning, and Alexa Conomos got their tests back -- see their results below!
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Medical Study 1 by wfaachannel8 on Scribd
Medical Study 2 by wfaachannel8 on Scribd
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DNA test tells you which workout, diet is perfect for you - THV 11
Detox Diets Will Only Reduce Your Cash, Not Your Weight – MensXP.com
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So you have been fasting on and off and now your body feels weak and famished. Or, you have been on an all-liquid diet since 3 days making you crave for food. All this is happening while you make immense efforts searching for that perfect detox diet' that will cleanse your gut and help you drop weight. Well, let me tell you that you have been wasting your time and money. Why? Because there no such thing as a detox diet'. Even scientifically, there is no food that can get your body rid of toxins.
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The word detox comes from the word detoxification. It was initially used for addiction cases, in which the patients used to have withdrawal symptoms after giving up alcohol and other drugs as cited by University Of Berkely. However, some self-proclaimed experts, trainers and even dieticians have showed up to cash in on this term. They try to create an impression that a vegetable or fruit juice' based diet can get the body rid of all the toxins and subsequently, reduce weight. Of course you will reduce weight because you replaced all calorie dense food with nothing but micronutrient based juice'. While it's the drastic calorie imbalance that's making you lose weight, you think that it's the juice that working wonders'.
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Toxins are harmful for the body and a detox diet claims to get the body rid of these. Ironically, they will never tell you about the so-called toxins' they claim to eliminate. Some diets claim to detox effects of gluten, some claim to help with depression, joint pain and even insomnia. The list is long and ridiculously incorrect by scientific standards. The core to these diets though, is drastic weight loss.
Vegetable juices are stupid because they are being used to replace solid, macronutrient based diets. The juice serves no purpose at all when compared to properly cooked vegetable+ macronutrient' based meals for fat loss. Strictly vegetable based detox diets' lead to sudden drop in calories which severely slows down the resting Basal Metabolic Rate. The slower the BMR, the slower and ineffective will be the fat loss. Having said that, the human body is well equipped to detoxify itself. The main function of the kidneys is to filter out toxins in the form of urine. The liver helps in food digestion and also helps the body to get rid of various toxic substances. The intestines make sure that parasites leave the body and only the useful nutrients get absorbed in the blood.
People feel that these detox diets' will not only help them cleanse their system but it will also make them lose kilos of fat. Yes, it does, not fat though but water weight. That too because solid fat, carb and protein based meals have been replaced by inferior fruits and vegetables. It's not the stupid detox diet that has made you drop pounds, it's the reduced calories. If you follow this diet, your BMR will go for a toss, fat loss will halt you will be crankier in general. Also, you will find all the weight you had lost to bounce back quicker. Hence, a detox diet isn't the best strategy for weight loss either.
Few detox diets are so extreme that they have no room for essential macro nutrients like protein. This can be dangerous for a long run as it can lead to severe malnutrition. People who go on long term juice based detox diets could end up having an electrolyte imbalance. Few other detoxing practices may even lead to conditions like diarrhoea and the perforation of the intestinal wall.
The Bottom Line
It doesn't make any sense to put in so much of hard work in a diet that has no scientific research or evidence to back what it claims. Be smart and follow a balanced diet which will give you better and long lasting results.
Anuj Tyagi is a Certified Personal Trainer , Certified Sports Nutritionist and Therapeutic Exercise Specialist From American Council on Exercise (ACE) . He is the Founder of thewebsitewhere he provides online Training. Though a Chartered Accountant by education, he has been closely associated with Fitness Industry since 2006. His motto is to transform people Naturally and he believes that the secret formula for Fitness is Consistency and commitment towards your Training and Nutrition. You can connect with him throughFacebookandYoutube.
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Detox Diets Will Only Reduce Your Cash, Not Your Weight - MensXP.com
Diet Doc Reviews The Boiled Egg Diet: Can it Really Help You Lose Weight? – Marketwired (press release)
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RALEIGH, NC--(Marketwired - May 10, 2017) - The Boiled Egg Diet claims rapid weight loss results of up to 24 pounds in just two weeks. Any version of the egg diet is very low calorie, is ketogenic and is high in protein. Carbohydrate consumption (including servings of fruit) is severely limited. Typically, the dieter will consume anywhere between 4-6 eggs per day, for breakfast, lunch and dinner. A small salad, or another small serving of lean protein usually accompanies each meal.
Essentially, there are a few benefits to egg diets. High-protein diets tend to cause a reduction in appetite (at least in the beginning). This helps one to feel fuller longer and eat fewer calories overall, which normally leads to some weight loss. High protein diets also aid in enhanced protein synthesis, which increases the rate of caloric burn and naturally raises the body's metabolism. Eating eggs for breakfast has also been shown to increase weight loss due the fact that a high-protein breakfast helps one to feel satiated, and less prone to high-calorie snacking and drink consumption throughout the day.
However, there are also downsides to such a restrictive diet. Low-calorie diets cannot be sustained long-term due to their negative impacts on nutrition and energy. Exercise, which is necessary for optimal physical and mental health, is discouraged while on egg diets due to their low-calorie and low-carbohydrate count. Fatigue, irritability and mood swings are common with diets such as these, as is the tendency to binge eat. Overall, eggs are a great addition to any diet, but a comprehensive and healthy approach to nutrition is going to be the surest and safest way to achieve weight loss in both the short and long-term. Diet Doc, an industry leader in weight loss across the U.S., advises that individuals who need to lose weight seek out certified nutritionists and doctors for personalized strategies, rather than one-size-fits-all fad diets. Diet Doc's team assesses all patients via a health assessment profile and customizes each weight loss plan to ensure that patients are on the best possible track for success.
Patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.
Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.
About the Company:
Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.
Twitter: https://twitter.com/DietDocMedical
Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/
Read More..Overcoming Obesity One Patient at a Time – Annals of Family Medicine
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We have developed an innovative office-based weight loss program that inspires patients to achieve long-term weight loss by making small, incremental diet and lifestyle changes.
Our practice consists of 2 family physicians and 1 family nurse practitioner. Our behavioral intervention program uses the 5 As of Behavior Change model1 and is based on Change Control Diet,2 by Harry H. Suiter, who himself struggled with weight management for decades. In collaboration with Mr. Suiter, we have developed a formal office-based weight loss program with Mr. Suiters book for the patient, a health care providers guide (Supplemental Appendixes 1 and 2), and webinar modules3 to help other practices implement this program and achieve the same successes our patients have experienced.
Unlike traditional weight loss programs, we focus on small changes over time. We do not prescribe diets or medications, and the program does not require a formal education in nutrition to administer. A physician or nurse practitioner meets one-on-one with the patient and directs him or her through the self-managed program. Our experience is that patients need 6 to 10 office visits to learn the program before continuing to apply its principles on their own. We bill for these visits with preventive counseling or chronic disease management codes. Treating obesity as a priority problem at office visits allows us to focus on patients current eating and activity choices and introduce small improvements.
We initially teach patients to lose weight with their current food choices by using basic calorie counting. Not being asked at the outset to eat healthy as well as to eat less reduces their initial stress. The health care providers guide gives the clinician talking points and handouts for patients to use in self-monitoring.
We spend initial visits educating patients on calorie counting and nutrition, and we start them on a food diary. Then, after thoroughly evaluating their 7- to 10-day food diaries, we start leading them through small changes until they master the principles of the program. These include eating a set number of meals and snacks throughout the day, aiming for a daily caloric intake goal consistent with the patients sex, age, and activity level, increasing physical activity by small increments, and learning how to manage stress and think positive. Follow-up visits focus on changing habits, increasing self-efficacy, and engaging family and friends. In our pilot program with 39 patients, including 15 with prediabetes and 9 with diabetes, the mean baseline weight was 241.59 pounds, (SD 47.19 pounds). The mean weight change for participants completing at least 3 months of follow-up (N=39) was 6.96 pounds (SD 10.19 pounds; P <.001) and the mean change in HbA1C values for patients with prediabetes or diabetes was 0.33 (SD 0.61; P = .045).
In developing this program we have learned many valuable lessons, in particular that making small changes and losing weight gradually is more likely to succeed than making major changes to achieve major initial weight loss. Patients appreciate the one-on-one guidance we provide. Some have lost more than 20 pounds, which has improved their mental and physical health, resulting in outcomes such as reduced HbA1C levels and decreased diabetic medication. Finally, this program can benefit all involved parties. Patients learn self-management strategies and improve their health. Clinicians learn how to counsel patients about obesity while developing personalized healing relationships and learn how to bill insurance companies for the office visits. Practices improve reportable quality metrics. Finally, health insurance companies and health systems reduce medication costs, emergency department visits, and hospitalizations for comorbid diseases.
Conflicts of interest: Jeanne M. Ferrante reports none. Ronald M. Frank and Clair L. Carragino have a financial relationship with Change Control Diet, LLC, which is based in part on revenue of the program.
Author affiliations, references and supplemental appendixes are available at http://www.AnnFamMed.org/content/15/3/280/suppl/DC1/.
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Overcoming Obesity One Patient at a Time - Annals of Family Medicine
Do apple cider vinegar diets help you lose weight? – WKRN.com
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SAN FRANCISCO (KRON) You may have seen the ads on the internetvinegar as a super food to shed pounds quickly or turmeric to cleanse and detox your body.
The Kardashians have reportedly done it, and so has actress and healthy lifestyle guru Gwyneth Paltrow. We are talking about the apple cider vinegar diet making a splash on the internet.
Testimonials brag about following the diet, incorporating the cloudy potion and watching the pounds melt away. But are these alternative facts or the real deal?
Recent reports have shown that regular consumption of apple cider vinegar can lead to digestive health improvement, reduce bloating, increase absorption of vitamins and mineral from food, as well as more balanced PH levels within the body, saidBen Lazzarini, who is with Whole Foods Market.
We have a wide variety, ranging from 16-ounce on the go beverages to somebody who wants to incorporate into more of a daily routine,Lazzarini said.
I think that every year there is a new thing, said Leah Groppo, who is a dietician and diabetes educator at Stanford.
If you go out to eat at a restaurant, you choose a really large burrito. You pull your vinegar out of your purse and you put it on top of that burrito. Is that really going to offset the 150 grams of carbohydrates that youre eating? No, its really not. Groppo added.
Yet on the internet, countless posts cite studies about the wonders of the apple cider.
Reports suggest national shows and news networks have all agreed. Some refer to major research universities including Stanford.
Groppo says she doesnt know of any conclusive studies and adds if you are reading anything on the internet, pay attention to the fine print.
If you look at the vinegar detox diet, it is looking at 650 calories a day, Groppo said. And so on average, people are consuming upwards of 1,800, maybe to lose weight 1,500 caloriesbut 600 calories is significantly lower. Adding vinegar on top of that, if you attribute it to the vinegar, it is the calories that you are intaking.
Groppo says vinegar is not a bad thing, and putting it into your diet can have some benefits.
She says that is true of other ingredients like turmeric to help with inflammation.
Theres really not one big thing that you can add to your food thats going to be the ah-ha moment that your body is going to suddenly turn into this fat-burning, weight-loss machine before you, Groppo said.
Groppo says although it may not be what some people want to hear, managing your weight is still focusing on the basics.
And what about all of those celebrities and their claims about diets and cleanses doing the body good?
Celebrities probably have personal chefs, dieticians, people to encourage them, they have trainers. Its a different ballgame than what most people are in in this world, Groppo said.
Also popular right now are cleanses,a prescription of elixirs that are supposed to detox your body and make it clean again.
Once again, when it comes to your health, there is no quick fix or special potion or fad diet that will reset your body and ultimately make you healthier.
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Do apple cider vinegar diets help you lose weight? - WKRN.com
Verify: Is tequila good for you? – 13WMAZ
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Verify: Is tequila good for you?
Dana Thiede, KARE 11:55 PM. EDT May 05, 2017
Stock Image (Photo: KARE)
GOLDEN VALLEY, Minn. - Friday marks Cinco de Mayo, a day set aside to commemorate the Mexican Army's unlikely victory over French forces at the Battle of Puebla on May 5, 1862, under the leadership of General Ignacio Zaragoza.
Ok, let's be honest...for many it's more about firing up the blenderand making a fabulous tequila cocktail.
In recent days, we've noticed posts and videos popping up on social media touting the medicinal benefits of the clear liquor, saying it helps you sleep, lose weight, and can even cure a common cold. Question is, are those claims true, or a hearty shot of hyperbole?
We decided to find out as part of a new initiative KARE11 is launching called Verify. We will examine stories or claims that are buzzing on social or the mainstream media, and try to verify whether that story is true, false, or perhaps a little bit of both.
To answer the question "Is tequila good for you?" KARE11's Cory Hepola talked to two expert sources: Simeon Phelps, Beverage Director for the popular Nico's Taco and Tequila Bar in Minneapolis as well asAllina Health Dietician Elizabeth Vander Laan.
Phelps brought up agave, a cactus varietal that is the main ingredient in tequila. Some experts tout its ability to replace sugars, aiding in weight loss. Agave's anti-inflammatoryand immune-boosting properties have also been cited, and the website sheknows.com claims the Aztecs used agave syrup to treat wounds because of its antibacterial properties. Three years ago, the American Chemical Society did report that a sweetener created from the agave plant could help certain people with diabetes lose weight.
So if tequila is made of agave it has to be good for you, right? Not so much, said Vander Laan.
"There's not even that type of sugar left in it because it's fermented out," Vander Laan said, talking about the process of distilling agave into tequila.
Does it really help you sleep?
"It's a depressant, so it might help you actually get to sleep, but I'm not sure it's that restful sleep," asserted Vander Haan. The National Sleep Foundation agrees, saying alcohol interrupts your circadian rhythm, blocks REM sleep and can aggravate breathing problems.
How about weight loss? "An ounce and a half of hard alcohol is about 80 calories," says Vander Haan, not even mentioning the sweet, caloric stuff tequila is frequently mixed with.
And that whole dead about curing colds? "They used to use it back in the 30's, back when you could order all sorts of crazy things for the Sears catalog, right? No, there's no evidence to support that," Vander Haan insisted.
At this point, we can safely say KARE 11 has verified that tequila is NOT good for you, despite some of the claims you may have seen on social media. Vander Laandoes say that moderate alcohol use of any variety may have some positive heart benefits for some, but alcohol is also hard on your liver, increases the risk of certain cancers, and can be addictive.
If you're going to drink tequila this Cinco de Mayo, Vander Haan says to do it in moderation, and if you're not a tequila drinker.... don't start swilling it for your health.
VERIFY SOURCES:
Elizabeth Vander Haan, Dietician, Allina Health Systems
Simeon Phelps, Beverage Director,Nico's Taco and Tequila Bar
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Verify: Is tequila good for you? - 13WMAZ
What are ‘fasting’ diets and do they help you lose weight? – The Conversation AU
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There are many types of fasting diets. But are they any better than restricting your energy intake the old fashioned way?
Trying to lose weight is hard work. You need to plan meals and snacks, and make a big effort to avoid situations that trigger more eating and drinking than youd planned. Dieting can also be very antisocial. But what if you could speed up weight loss, spend less time dieting, with the promise of better results? This is where fasting diets come in.
Intermittent fasting is the broad name for diets when you fast to some degree on some, but not all, days of the week; you eat normally on the other days.
On fast days, the kilojoule (energy) restriction is severe, at about 25% of what you would normally eat. This is only 2,000 to 3,000 kilojoules a day. An average person needs around 8,700 kilojoules a day (depending on body size and activity level) to maintain their current body weight.
To lose between one quarter and half a kilogram a week you would need to reduce your energy intake by 2,000 kilojoules a day. Over a whole week, this is equivalent to cutting back total energy intake by 14,000 kilojoules. Fasting diets compress this 14,000 kilojoule reduction into fewer days of dieting. In practical terms, this means that you reduce your intake by so much on a couple of days, you do not to be so strict on the other days.
Depending on the type of fasting diet, you focus all your weight loss efforts into sticking to the severe restriction for either two days a week (as in the 5:2 diet) or every second day (for three to four days days a week), as in alternate-day fasting. Another variation is the 16-hour overnight fast where eating is restricted every day to an eight-hour window, such as 11am to 7pm. Across all types of intermittent energy restrictions diets, we dont know the longer-term benefits or harms.
Any intermittent fasting approach will work if you can tolerate the hunger pains and stick to it. Sounds easy, but it is a very hard thing to do and for many it is not realistic. When you are fasting, your body thinks there is a famine and will try to get you to eat. The idea is that by including non-fasting periods, when you eat what you want, you may feel less like you are on a diet, and that makes it easier to stick to.
Even though fasting dieters are told to eat what they feel like on non-fast days, most do not get a compensatory increase in appetite. In other words, they do not over-eat, but just eat normally on non-fast days. So they reduce their total kilojoule intake over the whole week.
A specific type of continuous (every day) fasting diet is called a protein sparing modified fast or a very low energy diet. These limit you to 1,800 to 2,500 kilojoules a day, every day. They use products called formulated meal replacements, in the form of milkshakes or snack bars to replace most meals and snacks. These are supplemented with vitamins and minerals to meet the bodys nutrient needs.
Such very low energy programs usually include one small meal that contains a couple of cups of vegetables (to boost fibre and nutrient intakes), a small amount of oil (to keep the gall bladder working) and sometimes a fibre supplement (to manage constipation). These are reserved for when you need to lose weight urgently for health reasons or ahead of surgery.
Continuous fasting using these very low energy diets is associated with a reduction in hunger. This is thought to be due to the production of molecules called ketones that cross the blood-brain barrier (from the brains bloodstream into its tissues) and reduce appetite.
Intermittent fasting diets that last for at least six months help people lose weight. However, they are no more effective than other dietary approaches that restrict your kilojoule intake every day, but not so severely as a fast.
Consistent with this result, a study published last week randomised 100 adults to either alternate-day fasting, a continuous energy restriction diet, or to no intervention, for six months. They were followed for another six months after that. There was no difference in weight loss between the diet groups after a year.
And a review that compared behavioural interventions for weight management to those that also included very low energy diets found very low energy approaches achieved slightly greater weight loss for up to two years.
Fasting diets are not for everyone. People with major medical problems, or taking a range of medications including insulin, should not go on them, unless under medical supervision; they are not suitable for children, in pregnancy or for people with eating disorders; and they may exacerbate some mental health conditions.
Fasting diets can also have side-effects. The more days you spend fasting, the more likely you are to have them. Side-effects can include constipation, headaches, bad breath, gall bladder disease, gout and liver inflammation.
So, before starting a weight loss diet, see your doctor for a check-up. When you need more support to improve your eating habits, or the diet you were following stops working, you need to try another approach. That is a good time to also get advice from an Accredited Practising Dietitian.
The best diet to help you achieve a healthy weight is one you can stick with. It should also help you feel better and be healthier.
By making improvements to your usual eating habits, that you can live with permanently, you will drop some weight. It might not be your dream weight, but it is likely to be realistic. It might not sound sexy, but its true.
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What are 'fasting' diets and do they help you lose weight? - The Conversation AU
These bridezillas are forcing their bridal parties to lose weight – New York Post
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With only eight weeks to go before the big day, Sheena Malik is shedding for the wedding. Its not her wedding, but that doesnt mean shes slacking off.
Malik, 29, has kept up a rigid workout schedule and strict diet before her main gal Ashley Bartons wedding on the Upper East Side this summer. The maid of honors hope is to lose 15 pounds before the big day.
Wedding photos are shared more now, so its important to look good, says the physician from Southern California.
Thanks to social media, looking picture-perfect is the latest pressure on bridal parties. Getting in shape, losing weight, attending wellness programs and having cosmetic procedures alongside brides to be are often encouraged if not downright demanded by the brides themselves.
I need everyone on board, says Barton, a 30-year-old p.r. executive who lives in downtown Brooklyn. I want my guests to invest in their appearances, feel pretty, go buy the dress of their dreams and feel confident in themselves. I want everyone to feel and look beautiful.
Barton has suggested that all her bridesmaids get fit, as well as use hair extensions. Even one bridesmaid who just gave birth could stand to drop a few pounds, laughs Barton, whos lost 33 pounds so far in her race to the altar. Even at her bachelorette party, bridesmaids were forbidden to wear swimsuits with straps, lest they have unsightly tan lines for the wedding.
Its the brides day, and she wants not only the day to be perfect, the weather to be perfect, the dress to be perfect she wants her bridal party to be perfect because its a reflection of her, says Norman Rowe, a plastic surgeon on the Upper East Side. He says hes been surprised to see an increasing number of brides come in with their maids of honor, and even entire bridal parties, to get filler or Botox.
Malik and Barton have both scheduled a Botox treatment with Rowe a week before Bartons July wedding. Barton is also encouraging another bridesmaid to have her ear lobe cosmetically fixed to wear the chandelier earrings shes picked out for the entire wedding party.
I cant have her in studs, says Barton.
Bride-to-be Whitney Tingle, the 31-year-old co-founder of meal-delivery company Sakara Life, is encouraging her bridal party to lose weight before her June wedding in Tel Aviv, Israel, by purchasing Sakara Lifes dietetic, clean eating meal plans. The companys five-day meal plan starts at $410 though Tingle is offering them 15-percent-off coupons.
Theyre going to be standing up there with me, so they want to look good and feel good too, says the slender, blond entrepreneur.
I cant have her in studs.
As her wedding draws nearer, Tingle and her bridesmaids will all be dieting with Sakara a favorite among Victorias Secret Angels and exercising together. Her bridesmaids willingly signed up for the diet, she says, which theyll use in the weeks before the wedding. Tingle is also coordinating group yoga sessions and organizing an outdoor dance party to make the workouts fun.
The day after the wedding were doing a beach day and then going to the Dead Sea, says Tingle. Were going to be in swimsuits, so theyre all motivated.
Boutique gyms are catching on to the trend, with studios including Y7 Studio, Pure Barre, Physique 57, SoulCycle and others hyping private sessions for bachelorette parties. In addition to offering an eight-week bridal fitness plan, cardio dance studio 305 Fitness boasts bridal-shower fitness classes, and boxing gym Shadowbox offers a catered session with customized gloves and shirts.
Audrey Eisenberg threw a bridal shower for her sister Dana Duber at 305 Fitness before Dubers wedding last October. It was just a small part of their overall fitness journey, they say. Both the bride and the maid of honor dieted, trained for a 10-mile run and took spin and boot camp classes together. Eisenberg says she was motivated by the impending photos.
I had a dress that was very form-fitting and I wanted to feel my absolute best, says the 24-year-old special education teacher, who lives in Chelsea.
Bachelorette parties are even trading debauchery for getaways full of juice cleanses, early morning hikes, meditation and yoga.
Mandy says her sister has demanded she get a spray tan before her wedding, grow her hair out, and avoid dying it anything other than blond.
Ive seen a big increase in workouts involving the entire bridal party, says Sue Fleming, a personal trainer who usually works with brides, but lately has taken on whole bridal parties. On a recent Saturday in the Hamptons, she led a group of bridesmaids through two hours of exercises to help them get wedding fit.
Bridesmaid Ashley Lagas, 29, says signing up for the grueling workout was a mutual decision between herself and bride-to-be Rachel Lenhoff one that definitely left them feeling sore for days after.
We based our weekend around the boot camp, but we also ended up doing yoga by the water the next day, Lagas says, adding that the bachelorette weekend also included organic smoothies and a healthy brunch. We just wanted to be really active the whole weekend.
But the added burden of satisfying such high expectations can be too much for some. Maid of honor Mandy, a 28-year-old medical biller from San Antonio, Texas who declined to give her last name to avoid family fallout says her sister has demanded she get a spray tan before her wedding, grow her hair out, and avoid dying it anything other than blond.
Im pretty sure if I werent already attempting to get in shape, shed probably make comments about that too, she says sarcastically. I guess she wants everyone to look picture-perfect, otherwise they might distract from her looking fabulous.
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These bridezillas are forcing their bridal parties to lose weight - New York Post
Lena Dunham Writes Very Lena Dunham Tips for Losing Weight – StyleCaster
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Lena Dunham has received a lot of flack for daring to lose weight while being preaching body acceptance and positivity. And while shes said several times that her weight loss was largely health relatedthough even if it werent, it shouldnt mattershes still defending herself. And that means not being seen as any kind of expert in weight loss.
So when Us Weekly put her on the cover of its May 3 issue next to the headline 20 Slimdown Diet Tips Stars Are Using, it did not go over well with Dunham. On Saturday, she fired back on Instagram.
I have no tips. I give no tips. I dont want to be on this cover cuz its diametrically opposed to everything Ive fought my whole career for, and its not a compliment to me because its not an achievement, thanx.
This was her final tip in a list of 20 she provided in what can only be described as the most Lena Dunham list ever created. See it in full below.
1. anxiety disorder * 2. resultant constant nausea 3. an election that reveals the true depths of American misogyny 4. constant sweaty dreams of dystopian future 5. abdominal adhesions pinning ovary below uterus * 6. baseless but still harrowing threats to physical safety online and through snail mail 7. watching institutions you love from Planned Parenthood to PBS be threatened by cartoon mustache-twirling villains 8. finally realizing superheroes arent real (specifically the X-Factor, really thought theyd handle this) 9. marching your ass off 10. a quiet rage that replaces need for food with need for revenge 11. sleeping 19 hours a day 12. realizing that even the liberal media wants dem clicks no matter whut 13. worrying ceaselessly about the health and safety of women you know and women you dont 14. realizing who ya real friends are 15. having to switch from Uber to Lyft (lots of calories burned trying to understand a new app, then even more trying to understand if the conflict was resolved) 16. bladder spasms, urinary frequency and urgency * 17. having your phone number leaked and violent images texted to your phone by randos under names like VERYFATCHUCKYBOY@creepz.com 18. keeping your back arched against the wind 19. um, who the fuck cares? 20. I have no tips I give no tips I dont want to be on this cover cuz its diametrically opposed to everything Ive fought my whole career for, and its not a compliment to me because its not an achievement thanx * Star indicates a pre-existing condition.
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Lena Dunham Writes Very Lena Dunham Tips for Losing Weight - StyleCaster
Study: MD’s Texts Can Help Patients Lose Weight – WIBQ
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Tuesday, May 09, 2017 8:14 a.m. EDT
Illinois ( Illinois News Connection) - More than one in three adults in the U.S. are considered to be obese, anda new studysuggests those who are struggling to lose weight might benefit if their doctors stayed in touch with them about the importance of eating a healthy diet.
In the study, one group of patients was given instructions on a healthy diet at the time of their doctor's visit. A second group got the same advice - but also received three text messages a week for 22 weeks, and after six months, they lost an average of 11.2 pounds, while the first group only dropped about two pounds.
Dr. Ashwani Singal, associate director of Hepatology at the University of Alabama at Birmingham, says for overweight people, shedding weight can be a matter of life or death.
"We know from experience that it can be relatively easy to lose weight at first but we want to know whether text messaging can help people over the long haul," he says.
Singal says obesity can lead to avariety of fatal illnessesincluding diabetes, heart disease and non-alcoholic liver disease, which can turn into cirrhosis or cancer.
The study is being discussed at theDigestive Disease Week conferencein Chicago, which wraps up Tuesday.
The National Institutes of Health says obesity is associated with other chronic gastrointestinal illnesses and Singal says this study indeed indicates doctors may be able to help their patients by simply texting them.
"Based on the success in this study, we will be conducting additional larger studies over a longer period to examine the impact of this strategy on more long-term challenges," he adds.
People with a body mass index (BMI) of 30 or higher are considered obese. Nearly 70 percent of American adults are either overweight or obese.
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Study: MD's Texts Can Help Patients Lose Weight - WIBQ