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Diet Doc’s New Carb Blocker Prescription Reduces Carb Absorption and Targets Belly Fat – Marketwired (press release)
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JACKSON, MS--(Marketwired - May 05, 2017) - Low-carb diets have been all the rage for a number of years now as means of losing weight fast, but Diet Doc has developed an exclusive new prescription to combat the hazards of carbohydrate overload. Diet Doc Carb Blocker is designed to reduce body fat and prevent excess weight gain by blocking the absorption of carbohydrates and increasing starch excretion. The Diet Doc Carb Blocker has helped our patients reduce body weight and get rid of stubborn abdominal fat once and for all.
Diet Doc Carb Blocker also offers benefits outside of mere weight loss. It helps to regulate blood sugar and improve diabetic or prediabetic conditions stemming from insulin resistance. For individuals with Type 2 diabetes, pre-diabetes, or other forms of metabolic syndrome, this powerful carb blocker reduces insulin secretion from the pancreas following meals that are high in carbs or starches. In addition, Diet Doc Carb Blocker's ingredients work similarity to soluble fiber, which can provide protection against colon cancer and alleviate symptoms of irritable bowel syndrome, chronic constipation, and other digestive ailments.
How does it work?
Diet Doc Carb Blocker's innovative new formula fights the effects of an enzyme called alpha amylase. This enzyme is what breaks carbohydrates down into fat or sugar within the body. Ingestion of white bean extract on a regular basis fights this alpha-amylase activity to prevent the body from turning excess glucose into body fat. Due to its carbohydrate-blocking benefits, caloric restriction is not required while using Diet Doc Carb Blocker. Diet Doc is a nationally operated medical weight loss center whose decades of research has helped countless patients lose weight safely and quickly. Their team of certified doctors and nutritionists have developed customized meal plans and medication regimens for patients across the U.S.
Patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.
Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.
About the Company:
Diet Doc Weight Loss is the nation's leader in medical weight loss, offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.
Twitter: https://twitter.com/DietDocMedicalFacebook: https://www.facebook.com/DietDocMedicalWeightLoss/LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo
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Diet Doc's New Carb Blocker Prescription Reduces Carb Absorption and Targets Belly Fat - Marketwired (press release)
A gluten-free diet may raise your risk of heart disease – Fox News
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Gluten-free diets are popular these days, but a new study finds that avoiding gluten won't lower your risk of heart disease.
In fact, the researchers say thatgluten-free dietscould pose health concerns because people who go gluten free tend to lower their intake of whole grains an ingredient that is linked with a lower risk of heart disease.
For this reason, "the promotion of gluten-free diets among people without celiac disease should not be encouraged," the researchers concluded in their article, published today (May 2) in the medical journal BMJ.Celiac diseaseis an autoimmune condition that makes people sick if they eat gluten.
Still, for people who have gluten-sensitivity meaning they don't have celiac disease, but they experience abdominal pain or other problems when they eat gluten it is reasonable to restrict gluten intake, with some precautions, said study researcher Dr. Andrew T. Chan, an associate professor of medicine at Harvard Medical School in Boston. "It is important to make sure that this [gluten restriction] is balanced with the intake of non-gluten containingwhole grains, since these are associated with a lower risk of heart disease," Chan told Live Science. [7 Tips for Moving Toward a More Plant-Based Diet]
Gluten is a protein found in wheat, rye and barley. In people with celiac disease, the protein triggers an immune reaction that damages the lining of the small intestine.
Some people without the condition adopt the diet in the belief that gluten-free diets are generally healthier. But no long term studies have examined whether gluten affects the risk of chronic conditions such ascoronary heart disease, in people without celiac disease, the researchers said.
In the new study, researchers analyzed information from a long-running study of more than 110,000 U.S. health professionals. The participants periodically answered questions, over a 26-year period, about the types of food they consumed. Based on these questionnaires, the researchers estimated how much gluten participants' consumed in their diet. The researchers also collected data on whether participants experienced aheart attackduring the study, which was considered a proxy for the development of coronary heart disease.
When the researchers divided participants into five groups based on the amount of gluten they ate, they found those in the group that ate the most gluten were at no greater risk for a heart attack than those in the group that ate the least gluten.
The researchers also found that gluten intake actually initially appeared to be linked with a lower risk of heart attack. But this link wasn't due to gluten consumption itself, rather, it was due to the consumption of whole grains associated with gluten intake.
"These findings do not support the promotion of a gluten-restricted diet with a goal of reducing coronary heart disease risk," the researcherswrote in their paper.
The researchers noted that they did not specifically ask participants whether they followed a gluten-free diet, but rather, calculated their gluten consumption based on the estimated proportion of gluten in wheat, rye and barley. The researchers also noted that they were not able to determine whether trace amounts of gluten were present in certain foods, such as soy sauce, but this would likely have only a very small effect on people's overall gluten consumption, they said.
Original article onLive Science.
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A gluten-free diet may raise your risk of heart disease - Fox News
We Finally Have Long-Term Data on an Intermittent Fasting Diet – Lifehacker Australia
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If youre intrigued by the 5:2 diet or other forms of intermittent fasting, you probably want to know if these diets work in the long term. Until recently, we didnt have much data. Now, we have a little bit: fasting every other day turns out to deliver the same results as regular dieting.
The study, published in JAMA Internal Medicine, followed people through six months of trying to lose weight and six months of a maintenance diet. During the first six months, one third of the 100 subjects could eat whatever they wanted; one third had three meals a day provided, making up 75 percent of their calorie needs (so, 1500 calories a day if they would normally eat 2000); and the fasting group alternated between a 25 percent (500 calories) day and a 125 percent (2500 calories) day.
By the end, both groups kept off the same amount of weight (just 5-6 percent, which is 10-12 pounds for a 200-pound person) and had similar numbers for blood pressure, heart rate, cholesterol, insulin resistance, fasting glucose, and more.
The biggest difference between groups? The dropout rate. The fasting group lost 13 out of 34 people (38 percent), with five of those saying they were quitting because they hated the diet. The group on the steady diet only saw 29 percent of their members leave, and none of those cited the diet as the reason. The control group lost 26 percent of people. Remember, these folks all had to keep in touch with the researchers for a year, and the dropout numbers include people who just plain flaked out. The averages above, like the 10-12 pounds lost, include the people who dropped out. So that means weight loss may have worked a little better for the intermittent fasters who stuck with it.
The diets ended up being more similar than intended. People ended up eating more than just the provided food, and they ate too much on fast days and too little on feast days. Thats another way in which this diet was hard for people to stick to.
So does this study prove intermittent fasting is nothing special? Yes and no. The subjects were metabolically healthy obese women, while proponents of IF often say its value is in fixing a broken metabolism. And the food they ate was pretty standard, carb-heavy fare: 55 percent carbs, 30 percent fat, 15 percent protein. Many intermittent fasters combine the regimen with lower carb food, relying on protein, fat, and fiber to provide most of their calories.
Finally, its just one type of fasting. The 5:2 diet gives you a little more time between fasts. Another common way to fast is to go 18 hours of each day without eating: basically, skip breakfast and eat nothing between yesterdays dinner and todays lunch. We dont know if these other formats would be better or worse than alternate-day fasting, but you can always try them and see.
Bottom line, intermittent fasting isnt good enough to blow traditional dieting out of the water. But its worth a try, if you think it might work for you.
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We Finally Have Long-Term Data on an Intermittent Fasting Diet - Lifehacker Australia
Gisele Bndchen Says Her Kids Eat a (Mostly!) Plant-Based Diet: It’s ‘Good for Our Health’ and ‘the Planet’ – PEOPLE.com
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PEOPLE.com | Gisele Bndchen Says Her Kids Eat a (Mostly!) Plant-Based Diet: It's 'Good for Our Health' and 'the Planet' PEOPLE.com Talking to PEOPLE for this week's issue, the legendary supermodel who recently stepped out alongside Brady for a glamorous date night at Monday's Met Gala says her family has been eating a more plant-based diet for years. We all love it. It's ... Gisele Bunchden & Tom Brady's Kids Eat A "Plant-Based" Diet, But You Shouldn't Judge Them For it |
Vegan diet may let you lose a few pounds – The Macomb Daily
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For those hoping to shed cold-weather weight gain, research suggests that going vegetarian or even vegan can help.
When scientists looked at the body mass index of more than 37,000 Britons of all ages in 2003, they found that while the average male meat-eater had BMI of about 24.4, just shy of overweight, the average vegan had BMI of 22.4. Among women, the patterns were similar. A 2009 study of Seventh-day Adventists in North America showed an even greater difference in BMI: more than five points between those on an omnivorous diet (28.8) and those eating only plant-based foods (23.6).
You could attribute such findings to lifestyle differences between vegans and meat-lovers. People on plant-based diets tend to be more health-oriented than others: Vegans drink less, smoke less and tend to exercise more.
Yet experiments randomly assigning people to different diets suggest vegetarianism helps in dropping extra pounds, regardless of philosophy or attitude toward treadmills. Most were done on small samples, however, some as few as 16 people.
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The randomized controlled trials were not very conclusive. But when you do a meta-analysis you can look at the evidence base as a whole and really understand whats going on, says Wendy Bennett, a professor of medicine at the Johns Hopkins Bloomberg School of Public Health.
A meta-analysis of 12 trials involving well over 1,000 adults found last year that people on vegetarian diets lost an average 4.4 pounds more than those following other nutritional plans. Those who ate exclusively plant-based foods a vegan diet slimmed down the most, 5.5 pounds on average.
Studies have shown that vegetarian diets lower the risk of diabetes, heart disease, even cancer.
Why would plant-based diets be better at keeping us slender than other weight-loss regimens, such as the low-carb Atkins diet?
Nothing is as important, in my opinion, as energy density and the fiber content of such diets, says Jim Mann, a professor of nutrition at the University of Otago in New Zealand. A strict vegetarian has to eat a mountain of food in order to have enough calories. Experiments focusing on fiber noted that nutrients propensity for keeping people thinner.
There are two different types of fiber insoluble fiber and soluble fiber, says University of South Carolina nutritionist Brie Turner-McGrievy. Insoluble fiber is just bulk, so it physically fills you up, whereas soluble fiber has low glycemic index, so it doesnt spike your blood sugar really high. Its digested slowly, and so ... it keeps you satiated.
On the other hand, compared with what many American typically eat, vegan diets arent loaded with protein, which is often touted as a great aid in weight loss because it can help you feel full longer.
According to Mann, protein has little long-term significance in shedding extra pounds and keeping them off. In experiments, high-protein diets do help with faster weight loss and keeping appetite under control, but these effects tend to disappear after a year.
In high-protein diets, Turner-McGrievy says, you are depleting your glycogen stores and the water that goes along with them, so you are going to lose a lot of weight. For some, thats very motivating but thats not really body fat you are losing. Vegetarian diets contain adequate carbohydrate, so they wouldnt produce the glycogen and water loss.
Mann cautions against obsessing with mechanisms by which veggie diets might help you lose weight.
Its very important not to try to identify just one factor, he says. Because then people ... will just take a fiber pill. Its a great risk to oversimplify nutrition.
The most important thing in a diet is sticking to it. The idea of going meatless may be off-putting to those who havent tried it.
We usually tell people to try the vegetarian diet for three weeks. Its less scary that way ... but that gives you a chance to try it out and get your taste buds adjusted, Turner says.
New, familiar-looking products can help the switch. There is vegan cheese, Hellmanns vegan mayo, vegan Ben & Jerrys ice cream, vegan pizza and vegetarian burgers.
Its worth noting they may not all be good for you, though.
There is a fine line between having enough choices versus making food that was once an unhealthy animal-based food into a similarly unhealthy plant-based version, Turner-McGrievy says.
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Vegan diet may let you lose a few pounds - The Macomb Daily
Three weeks to lower the sodium in your diet – Herald-Mail Media
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High blood pressure affects one in 4 adults have high blood pressure, or hypertension, which is a major risk factor for stroke and heart disease. If you have high blood pressure, visit your health care provider regularly and take medication as prescribed. If your blood pressure returns to normal levels, this indicates that the medication is working so keep taking it.
Research shows that increased sodium consumption can increase blood pressure. Ninety percent of the sodium in our diets come from salt. On average, American adults consume twice the American Heart Associations recommended sodium intake of 1500 mg daily. Changing your dietary habits can help to reduce sodium consumption. The majority of the sodium consumed is from processed foods and not salt that is added in cooking or at the table. Learning to read food labels and recognize foods that are high in sodium is the first step. Six common foods, loaded with excess sodium, include breads and rolls; cold cuts and cured meats; pizza; poultry; soup and sandwiches. Follow these simple steps to lower your sodium intake in three weeks.
Week 1: Focus on grains, cold cuts and cured meats. Cured meats include bacon, sausage, ham and hot dogs. Use food labels to identify lower-sodium choices in these foods. When you start tracking your sodium consumption, with the help of food labels, you might be surprised how much sodium you are truly eating. Write down how much sodium you have reduced in your diet in just one week by reading food labels and making healthier choices.
Week 2: Focus on pizza and poultry. You do not have to give up pizza; just make a few changes in the toppings. Cut back on the cheese and meats, which have more sodium, and add more veggies such as onions, green peppers and mushrooms. When eating poultry, select fresh poultry instead of fried, canned or processed that has more sodium. Keep logging how much sodium you are reducing in your diet.
Week 3: Focus on soups and sandwiches. Canned soups are loaded with sodium. For example, one serving (1 cup) of chicken noodle soup can have as much as 940 mg of sodium. Each can of soup has two servings so double that amount if you eat the whole can in one sitting.
There are many lower sodium canned soups available so read the labels carefully. It is best to make your soup from scratch to reduce even more sodium.
When making sandwiches, use lower sodium meats, cheeses and condiments. You might be surprised how the sodium adds up from these foods. Add plenty of low-sodium vegetables such as lettuce, tomatoes, spinach and onions to your sandwich.
After a few weeks, your taste buds will adjust and you will start to enjoy the real flavor of food without the salt. In fact, you will wonder how you ever ate food that was so salt. Decreasing the sodium in your diet is a heart healthy step to lower your risk for heart disease and stroke.
Lisa McCoy is a family and consumer-sciences educator with University of Maryland Extension in Washington County.
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Three weeks to lower the sodium in your diet - Herald-Mail Media
Planet Fitness, Inc. Lifts 2017 Earnings Forecast – Motley Fool
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Planet Fitness (NYSE:PLNT) reported first-quarter results on May 2. First-time gym users continue to flock to the company's popular fitness centers, prompting management to boost its financial outlook for the year ahead.
Metric
Q1 2017
Q1 2016
Year-Over-Year Change
Revenue
$91.1 million
$83.3 million
9.3%
Adjusted EBITDA
$42.3 million
$34.3 million
23.3%
Adjusted net income
$18.4 million
$15.2 million
21.2%
Data source: Planet Fitness Q1 2017 earnings press release. EBITDA = earnings before interest, taxes, depreciation, and amortization.
Image source: Planet Fitness.
Planet Fitness opened 54 new stores in the first quarter -- up from 48 locations in the year-ago period -- bringing its total store count to 1,367 as of March 31, 2017.
Systemwide same-store sales jumped 11.1%, marking the gym chain's 41st consecutive quarter of positive same-store sales and third straight quarter of double-digit comp growth.
CEO Christopher Rondeau highlighted some of the reasons for Planet Fitness' success during a conference call with analysts:
There are a number of factors fueling our comp performance, including what we believe are some significant competitive advantages. It starts with our welcoming, nonintimidating environment featuring high-quality branded cardio and strength [equipment]. The fact that we are able to offer our differentiated, superior in-store experience for only $10 per month is incredibly compelling to our target audience of casual and first-time gym users.
In all, Planet Fitness added more than 1.2 million net new members during the first three months of 2017, pushing it past 10 million members in total. Moreover, approximately 40% of these members are first-time gym-goers. "We believe we are clearly growing the overall market by successfully targeting the approximately 80% of the U.S. population and Canada that currently does not belong to a gym," Rondeau said.
This strong membership growth helped to fuel a 33% increase in Planet Fitness's franchise segment revenue, to $36.8 million. In turn, franchise EBITDA leapt 35% to $32 million.
All told, Planet Fitness's adjusted net income rose 21.2% year over year to $18.4 million, or $0.19 per share.
These results prompted Planet Fitness to raise its 2017 full-year outlook, including:
"With approximately 1,000 new stores scheduled to open in the next 5 years," added Rondeau, "combined with our growing national and local advertising spend, we are confident that we'll continue to be successful in attracting more and more first-time and casual gym users to Planet Fitness."
Joe Tenebruso has no position in any stocks mentioned. The Motley Fool recommends Planet Fitness. The Motley Fool has a disclosure policy.
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Planet Fitness, Inc. Lifts 2017 Earnings Forecast - Motley Fool
Cardiorespiratory fitness can reduce risk of fatty liver – Science Daily
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Cardiorespiratory fitness can reduce risk of fatty liver Science Daily According to a new Finnish study, cardiorespiratory fitness is inversely related to risk of fatty liver. The research was conducted at the University of Turku, Finland, and shows that, despite the person's weight, achieving moderate cardiorespiratory ... |
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Cardiorespiratory fitness can reduce risk of fatty liver - Science Daily
Fitness Model Arrested for Robbery Becomes Internet Sensation – Yahoo Food
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A fitness model was arrested Wednesday on suspicion of robbery, but its his hunky, off-the-clock photos that are making headlines.
After leading police on a dramatic car-and-foot chase, David Byers, a fitness model in Solana Beach, Calif., was arrested Wednesday in San Diego for allegedly robbing the same Riverside Chase bank twice and one Cos Cob Citco gas station, both located in Connecticut.
According to local news siteGreenwich Time, Byers, who was in possession of a handgun, will be charged with three counts of robbery, two counts of larceny, and a felony count of reckless endangerment.
I am surprised because David is one of my more popular models, and he doesnt strike me as a violent guy, Michael Stokes, a Los Angeles-based photographer who works with Byers, tells Yahoo Style. Hes definitely a bad boy, and hes disappointed a lot of women, but he texted me last week with news that he moved to New York to be with his girlfriend who hes very much in love with and that hes finally happy.
David Byers, a fitness model, is a suspect in three robberies. (Photo: Yuma Police Department)
Byerss muscular body is covered in colorful tattoos, including a neck design, the latter of which police emphasizedas a defining trait in thedescription of the model. This isnt Byerss first encounter with the law: According to Greenwich Time, in March he was charged with burglary, grand theft, and driving while intoxicated; and in 2016 he was arrested on unknown charges.
Theres also areportthat Byers falsely presented himselfas an ex-member of the U.S. Navy SEALs; however, Stokes, who photographs wounded soldiers, dismisses it as a rumor. According to David, his ex-girlfriend made that up, he tells Yahoo Style.
As for Byerss sudden fame,Stokes chalks upthe attention to Byerss bad boy appeal. He hasalook that makes women want to rehabilitate him, he tells Yahoo Style. Well, letshope that happens!
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Fitness Model Arrested for Robbery Becomes Internet Sensation - Yahoo Food
Free Fitness Movement Taking Philly By Storm – CBS Philly
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PHILADELPHIA (CBS) The November Project Philadelphia is a free fitness movement made up of fun, out-of-the-box workouts twice a week.
If theres one word to describe it, its welcoming.
Anyones welcome, any fitness level, any age group, said John Combs, who helps lead the group. Were just trying to connect the city.
As you spend more time with the tribe, as they call themselves, a few other Ws come to mind.
People can be kind of wacky and everyones weird, but thats what I embrace about it, Combs said.
Combs went from a tribe member to a leader over the summer. He and co-leader Beth Blendell plan and lead the outdoor fitness sessions.
We say its like adult recess, Blendell said. You get to come here and hang out and talk to all of your friends and then you get a workout in without even realizing its happening.
The early-morning workouts take them all over the city.
Different environments make the workout more exciting, and it allows for some really cool views too, Combs said.
Now three years strong in Philadelphia, the November Project regularly attracts upwards of 100 people and as many as 300 in the summer. Started in Boston, the free fitness movement now has more than 30 chapters in cities worldwide.
Anytime Im in Philly, I get to work out with these cool people, said Risa Isard of Washington, D.C. Anytime Im anywhere else in the country, theres another city to join a workout with. So theres this network of cities.
Sanketh Guruswamy was persuaded to start coming two years ago. He hasnt stopped since.
Its a bunch of free workouts, everyones awesome, a little crazy, lots of sweaty hugs, he said. I was like, Sold! Im in!'
Another W? Weatherproof.
Never cancelled a workout, Combs said. Weve worked out in zero degree weather, rain, snow.
For all of their efforts, Combs and Blendell are only paid in hugs, high-fives and smiles, but they wouldnt have it any other way.
Its a lot of work, but it pays off because were helping a lot of people, Combs said. A lot of smiles. Its a good way to start the day.
The November Project meets every Wednesday and Friday at 6:30 a.m. Locations change so be sure to check their Facebook page here:www.facebook.com/NovemberProjectPHL
Trang Do came home to join the Eyewitness News team as a general assignment reporter in March of 2016. The Philadelphia native had previously been an investigative reporter with WMAR-TV in Baltimore, Maryland. Trang started her professi...
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Free Fitness Movement Taking Philly By Storm - CBS Philly