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Get Healthy By Summer With These Tips From a Top Wellness Coach – The Daily Meal
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Its officially spring (if you havent noticed), and it looks like the winter is finally behind us. Now on the minds of the beach-bound is how to spring clean that body and remove all that extra winter weight. Getting into shape isnt easy, but with the right attitude and strategy (and some discipline) you will see results instantaneously (alrightalmost instantaneously).
The Daily Meal consulted with Carey Peters, co-founder of the Health Coach Institute, an online learning platform that teaches individuals how to turn their passion for holistic living into a career as a health coach, to discuss the best ways to adopt a healthy lifestyle in time for summer.
The Daily Meal: What are some tips for people who havent exercised all winter, but want to have that beach body ready for summer?
Carey Peters: Dont go from 0 to 60 with exercise. If youve been sitting around all winter, then the BEST thing you can do to get beach ready is to book five to seven private sessions with a personal trainer. The trainer can help you strengthen weak areas and set you up with a cardio and workout plan that will jumpstart you safely, so youre not limping and groaning all summer from injuries.
Can a detox diet or juice cleanse help spring clean your body?
Yes! It doesnt have to be fancy or expensive though. You can do a simple version of the 14-day cleanse we teach in our Become A Health Coach program. Heres how to do it. Remove the 5 top food allergens wheat, dairy, eggs, corn and soy from your diet for 14 days, and youll be shocked at how much better you feel and how much weight you drop. Want even better results? Increase the time of this detox to 28 days.
What are some easily adoptable healthy habits that will help people lose weight?
One of the simplest healthy habits to adopt is to try to add in vegetables or fruit with every meal. If youre crowding your plate with those precious antioxidants and nutrient powerhouses, youre less likely to want to eat junk. And you wont feel deprived!
Do you adhere to a specific diet (low carb, vegan, etc.)?
My diet changes as my body changes. Right now, after having a baby at age 41, my body feels completely turned off by animal protein. So for the time being, Im vegan and gluten-free, with a big emphasis on fresh vegetable juices, raw fruits, and raw dark leafy greens.
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Get Healthy By Summer With These Tips From a Top Wellness Coach - The Daily Meal
Ways To Lose Leg Weight Easily – AsianetIndia
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The weight gain in the legs not only looks ugly but also gradually reduces their strength as well. This loss of strength may cause knee aches at times may also cause fractures due to heavy stress on the bones. Hence, it is essential to lose the excessive weight accumulated on the legs fast by using effective methods.Here are some ways to lose leg weight easily.
Ways to lose leg weight easily are:
1.Patience: Every target can be achieved with extreme patience. The most important lesson in to lose leg weight fast is to be patient and take one step at a time.
2.Planned Strategy: Always plan a routine in advance to reap maximum benefits. A nutritious diet with a meticulously planned exercise regime is one of the most effective ways to lose leg weight fast.
3.Diet: Controlling the intake of harmful and fat accumulating foods can help device an excellent remedy. Avoid oily foods, soft drinks and alcohol as they contribute the maximum calories to the body fat and heavier looking legs.
4.Running: Running is the best exercise for the entire body. It strengthens the calf and thigh muscles to give you toned legs that not only look beautiful but make you feel healthy as well. Hence, the next suggestion on the list of 10 ways to lose leg weight fast is to pull on your running shoes and enjoy the nice evening breeze.
5.Jumping Rope: Skipping or jumping rope are the old tried and tested routine to strengthen and tone the leg muscles as a whole. However, it is advisable to avoid skipping sessions in case you suffer from prior knee injury or pain as it can worsen it.
6.Cycling: Cycling is the best thigh and calf muscle exercise along with reducing the extra flab on the stomach and hips.
7.Yoga: Yoga is the new generation mantra for fitness and health. One of the most effective ways to lose weight fast is by trying some yoga asanas.
8.Weight Training: Weight training helps in toning the muscles of the leg along with making the muscles strong. Add weights to your legs before trying new leg moves.
9.Jumping: Use a trampoline or any other safe surface to jump, making it the next most essential remedy on the list of 10 ways to lose leg weight fast.
10.Aerobics: Aerobics is the fun way to attain a healthy body and lose weight effectively. It uses music and several dance forms that helps the excessive weight to melt away fat fast leaving behind perfectly toned legs.
These are the ways to lose leg weight.
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Ways To Lose Leg Weight Easily - AsianetIndia
Can Sprinkling THIS On Your Food Help You Lose Weight? – Women’s Health
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Women's Health | Can Sprinkling THIS On Your Food Help You Lose Weight? Women's Health Ginger, matcha, and turmeric, we're going to let you finish (said in best Kanye voice) but consider yourselves warned: There's a new health-food trend stealing your spotlight. Nutritional yeast, otherwise known as nooch by aficionados, is packed with ... |
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Can Sprinkling THIS On Your Food Help You Lose Weight? - Women's Health
Fewer Americans Trying To Lose Weight | Fort Smith/Fayetteville … – 5newsonline.com
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5newsonline.com | Fewer Americans Trying To Lose Weight | Fort Smith/Fayetteville ... 5newsonline.com It seems the battle of the bulge isn't quite the fight it used to be. A new study found that the obesity rate across the country continue to rise, but found the amount ... Less Americans Are Actively Losing Weight - Story | MyTwinTiers Study: Fewer Americans trying to lose weight as obesity becomes ... |
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Orlistat: Can This Weight-Loss Pill Really Help You Lose Weight? – Women’s Health
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Women's Health | Orlistat: Can This Weight-Loss Pill Really Help You Lose Weight? Women's Health You don't have to be a registered dietitian to know that eating healthy and working out are clutch for losing weight. But that doesn't mean there aren't a lot of people still hoping a medicine or supplement will be invented to make dropping pounds as ... |
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Orlistat: Can This Weight-Loss Pill Really Help You Lose Weight? - Women's Health
Harbaugh wants Khalid Hill, Mike Onwenu to lose weight – Detroit Free Press
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U-M coach Jim Harbaugh speaks about Italy and the spring practices at the Horatio Williams Foundation. Mark Snyder, Detroit Free Press
Jim Harbaugh, left, and Horatio Williams at the Horatio Williams Foundation in Detroit.(Photo: Mark Snyder, Detroit Free Press)
With Jim Harbaugh, direct and raw is always the preferred approach.
As it was Wednesday during his speech at U-Ms coaching clinic to Detroit-area coaches, rattling off updates on Detroit-area Wolverines.
After praising the young players, he addressed one of his valuable veterans, fifth-year senior Khalid Hill from East English Village, pointing out his need to get more fit.
Hes in a battle right now with Henry Poggi right now at fullback, Harbaugh said at the Horatio Williams Foundation in Detroit. Theres no question his talent right now, his ability to catch the ball out of the backfield, block, he is a complete package as a fullback. I dont know where hes eating though. Hes finding somewhere else to eat other than our cafeteria because he keeps gaining weight.
This isnt something Im just saying, I say it to his face, too. Hes got to get the weight down. Hes too heavy right now. Its affecting his vertical jump, its affecting his 40-yard dash time.
Hill shined last year in his first year having moved from tight end to fullback, scoring a team-high 13 touchdowns and becoming effective in short-yardage and goal-line situations.
He considered early entry to the NFL but figured returning for another year could refine his game.
Now, Harbaugh wants to make sure the Wolverinesget that out of him.
Hill wasnt the only Detroit-area kid who Harbaugh wants to drop weight.
Related:
Michigan's Jim Harbaugh: Wilton Speight No. 1 QB but competition remains
Jim Harbaugh praises, critiques Michigan's Detroit-area players
Mike Onwenu, right guard from Cass Tech, doing a phenomenal job, Harbaugh said. We played him as a true freshman. Just big powerful, square (guy.) Hes got amazing feet. Hes the heaviest guy on the team and hes another guy who needs to watch his diet and slim down. Because fat is the enemy of speed. We all know that.
When Harbaugh asked his offensive line coach/offensive coordinator about Onwenus current status, he was surprised at the response.
372, coach, Tim Drevno said.
Oh, thats high, Harbaugh said. Hes finding somewhere to eat other than our cafeteria. They need to get in best shape of their lives. This is a big year for them, especially for Khalid, hes definitely somebody that can play at the next level.
Onwenu was with the first-team offensive line in Saturdays spring game, the group that started the game with quarterback Wilton Speight. Though that line blocked for quarterback Brandon Peters team as well, Onwenu seemed to be a key piece at right guard who Harbaugh said has great technique and is vying for the starting spot.
Related:
Michigan fullback Khalid Hill hoping to build on surprise season
Michigan's Michael Onwenu sheds (some) weight, learns guard spot
Contact Mark Snyder: msnyder@freepress.com. Follow him on Twitter@mark__snyder.
Download our Wolverines Xtra app for free onAppleandAndroiddevices!
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Harbaugh wants Khalid Hill, Mike Onwenu to lose weight - Detroit Free Press
Fewer Americans trying to lose weight – wwlp.com
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wwlp.com | Fewer Americans trying to lose weight wwlp.com (CNN) It seems the battle of the bulge isn't quite the fight it used to be. While obesity rates in the U.S. keep going up, fewer Americans are actively trying to lose weight, new research shows. The reason, researchers from Georgia Southern ... |
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Diet Therapy Could Slow Cancer by Cutting Certain Amino Acids – Genetic Engineering & Biotechnology News (press release)
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Cancer cells have an unnatural appetite for certain amino acidsnonessential amino acids that healthy cells produce themselves, usually in amounts sufficient for ordinary metabolism. If cancer cells are denied these amino acids, they are weakened. They grow and proliferate more slowly. It is possible, moreover, that they could be more vulnerable to conventional cancer treatments, such as chemotherapy and radiotherapy.
The potential for diet therapies against cancer is being explored by a team of Cancer Research UK scientists. Working with endogenous tumor mouse models, these scientists found that removing the amino acids serine and glycine from the diet slowed the development of lymphoma and intestinal cancer.
Another finding from the study is especially encouraging. Serine and glycine deprivation appears to leave tumors more susceptible to chemicals in cells called reactive oxygen species, the very chemicals that become more abundant in cells when chemotherapy and radiotherapy are administered.
Additional details appeared April 19 in the journal Nature, in an article entitled Modulating the Therapeutic Response of Tumours to Dietary Serine and Glycine Starvation. The article noted that previous studies showed that restricting dietary serine and glycine can reduce tumor growth in xenograft and allograft models. By working with genetically engineered mouse models of intestinal cancer (driven by Apc inactivation) or lymphoma (driven by Myc activation), the Cancer Research UK scientists hoped to extend diet therapy research to more clinically relevant autochthonous tumors.
Transferring mice from normal chow diet to experimental diets 6080 days after birth showed that [a serine- and glycine-free] diet significantly extended survival in these models carrying pre-malignant lesions, wrote the articles authors. The increased survival following dietary restriction of serine and glycine in these models was further improved by antagonizing the anti-oxidant response.
The article also observed that serine and glycine deprivation may not be effective in all cancers.
Disruption of mitochondrial oxidative phosphorylation (using biguanides) led to a complex response that could improve or impede the anti-tumour effect of serine and glycine starvation, the article noted. Notably, Kras-driven mouse models of pancreatic and intestinal cancers were less responsive to depletion of serine and glycine, reflecting an ability of activated Kras to increase the expression of enzymes that are part of the serine synthesis pathway and thus promote de novo serine synthesis.
Essentially, the diet was less effective in tumors with an activated Kras gene, such as most pancreatic cancer, because the faulty gene boosted the ability of the cancer cells to make their own serine and glycine. Being aware of such effects could help clinicians select which tumors could be best targeted by diet therapy.
"Our findings suggest that restricting specific amino acids through a controlled diet plan could be an additional part of treatment for some cancer patients in future, helping to make other treatments more effective, said Oliver Maddocks, Ph.D., the lead author of the Nature paper and a Cancer Research UK scientist at the University of Glasgow.
A Cancer Research UK spokesperson added that clinical trials could show whether a specialized diet that lacks serine and glycine would be safe and help slow tumor growth in people. Additional research could also work out which patients would be most likely to benefit, depending on the characteristics of their cancer.
"This kind of restricted diet would be a short-term measure and must be carefully controlled and monitored by doctors for safety, cautioned Prof. Karen Vousden, Cancer Research UK's chief scientist and study co-author. Our diet is complex, and proteinthe main source of all amino acidsis vital for our health and well-being. This means that patients cannot safely cut out these specific amino acids simply by following some form of home-made diet."
Read More..Bill Nye the Science Guy Thinks Plant-Based Diets Are the Future! – One Green Planet
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One Green Planet | Bill Nye the Science Guy Thinks Plant-Based Diets Are the Future! One Green Planet Even after we graduated, Bill's work in the science community continued through his work on various projects (such as assisting in the development of a sundial that was sent into space with the Mars-destined Curiosity rover) and publishing a book on ... Here's what Bill Nye thinks about Elon Musk (he gave Musk a ride to the airport once) |
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Why consumers need help to shift to sustainable diets – Phys.Org
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April 20, 2017 by Tim Lang, The Conversation Obesity is becoming a bigger global problem than malnutrition. Credit: KJBevan via Shutterstock
Consumers are in an unprecedented dilemma over food. On the one hand, they have never had it so good. Supermarkets have spread worldwide and are awash with food. On the other hand the rate that over-consumption of food is growing globally is unsustainable and its effect on the environment are already being felt.
For the consumer, it's a rosy picture food expenditure as a percentage of total domestic spending has fallen since World War II and farm output has increased sufficiently to be able to feed growing populations, if only problems of distribution were sorted out.
This new food system is generally seen as a triumph of modernity and efficiency. It liberated consumer tastes true, this was mostly first experienced by the urban mass market and in the West, but thanks to the internet and better communications, the luxury (and inclination) for people to eat what they want, and when they want it, is now present even in deepest rural areas and is spreading worldwide. It is no wonder that, almost everywhere, politicians are content to leave food matters to the mighty food industries confident they will drive progress, lower costs and keep consumers happy. This has been the consumerist food deal of the past half century.
It has been a great story, too, but is now leading consumers into a dark place. Consumers are literally being kept in the dark about much that modern science now knows about the food system and its impacts on our world. The edifice of the food economy is built on sand which is being eroded beneath our feet.
The problem with food
Food is either the major or one of the major drivers of climate change, water stress, land use, biodiversity loss, soil erosion, deforestation, the depletion of fish stocks. And that's just where the food comes from. Turning away from the land and sea towards consumption, the diets people eat today are now the single biggest factor in premature death worldwide, and a key indicator of cultural change and social inequalities.
Patterns of eating developed over centuries in tune with local climates are being turned upside down almost overnight by massive marketing and advertising which aims to get the consumer when young. The rise and spread of obesity now dwarfs malnutrition. The drive for cheap meats nirvana for people for whom meat was expensive and a treat has legitimised routine and profligate use of antibiotics in farm factories, to the point where the effectiveness of antibiotics is now threatened. This despite warnings it would happen, not least from Sir Alexander Fleming in his 1945 Nobel Prize acceptance speech for discovery of penicillin.
For all the razzmatazz of food modernity, food is still low-wage work, and is the biggest employer on the planet. The UN estimates at least 1.3 bn people work the land, a third of them for no wages, in self-sufficiency. And across the food system of the rich world, food is a low-wage employer. In the UK, for instance, food retail, food service, farm work and food manufacturing, all pay below the national average.
The squeeze on profit margins is tight, particularly on farming. Government figures show British farmers add 8.5 billion of Gross Value Added (GVA) to the UK food chain, while the GVA for manufacturers is 26.9 billion, retailers 30.2 billion and caterers 29.1 billion. Consumers' money is taken off the land, yet a fantasy is peddled that food comes from farmers.
Unhealthy diet
Among scientists, there is a remarkable consensus that the current policy direction cannot continue. These contradictions are unbearable literally so, because if the world continues the trend to eat like the West, the burdens on ecosystems, healthcare systems and finance will be unsupportable. That, at least, is the uncomfortable conclusion one must draw, when one looks at the evidence.
But since when has the politics of consumption been about evidence? The few studies conducted into consumers' response to this big picture about unsustainable diets show that consumers become a little indignant when they find out. A careful study by Which? found consumers asking: why weren't we told about this? They want to know more. Rightly so, but how, and from whom?
Hard-pressed teachers turn to commerce for fact sheets. Parents are too often in the dark, if truth be told. Nor could any food label convey the depth and scale of what consumers really need to know. Giant food companies have replaced schools and parents as sources of public "education". They are the Nanny Corporations, replacing the fictitious Nanny State. They filter what people are to know. Coca-Cola's annual marketing budget is US$4billion (3.18 billion), twice the entire World Health Organisation annual budget in 2014-15, and much more than its budget for non-communicable diseases ($0.32 billion) or for promoting health through the life-course ($0.39 billion).
How can this by unlocked? Consumers buying food too often without knowing the consequences. Politicians distancing themselves from this unfolding disaster. Workers and companies vying with each other to produce more for less. This is crazy ecological economics self-defeating food culture. It piles up burdens on public health.
It's obvious really a new politics of food has to unfold in which academics treat consumers with dignity and tell them the truth. Politics follows the public, not the other way round. So it's the public which must be helped. The neoliberal rhetoric is of consumer sovereignty, yet everywhere they are kept in the dark.
Explore further: Overeating and 'throwaway mentality' reduce global food security and damage the environment
This article was originally published on The Conversation. Read the original article.
Thirty-nine percent of adults worldwide are overweight, 13 percent even obese with the trend increasing, says the World Health Organization (WHO). At the same time, 795 million people are starving. Still, 1.3 billion ...
Many people choose organic thinking it's better for humans and the planet, but a new UBC study published in Science Advances finds that might not always be the case.
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New federal government country of origin food labels are a good start, but there is plenty of scope to go even further according to a University of Queensland researcher.
When aiming for sustainable and healthy eating patterns the starting point for a European food policy, in addition to the Common Agricultural Policy (CAP), lies in a coordinated food system approach. Current activities are ...
Around a third of the food produced in the world every year -- around 1.3 billion tons -- gets lost or wasted, the UN's Food and Agriculture Organisation said on Wednesday.
Increasing water temperatures are responsible for the accumulation of a chemical called nitrite in marine environments throughout the world, a symptom of broader changes in normal ocean biochemical pathways that could ultimately ...
The 2010 BP Deepwater Horizon oil spill did $17.2 billion in damage to the natural resources in the Gulf of Mexico, a team of scientists recently found after a six-year study of the impact of the largest oil spill in U.S. ...
The Tibetan Plateau in China experiences the strongest monsoon system on Earth, with powerful windsand accompanying intense rains in the summer monthscaused by a complex system of global air circulation patterns and ...
Many farms in drought-prone regions of the U.S. rely on drip irrigation as a water-saving method to grow crops. These systems pump water through long thin tubes that stretch across farm fields. Hundreds of dime-sized drippers ...
Humans began measurably and negatively impacting water quality in the Chesapeake Bay in the first half of the 19th century, according to a study of eastern oysters by researchers at The University of Alabama.
In the first such continent-wide survey, scientists have found extensive drainages of meltwater flowing over parts of Antarctica's ice during the brief summer. Researchers already knew such features existed, but assumed they ...
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Why consumers need help to shift to sustainable diets - Phys.Org