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Goat yoga is the hottest new fitness trend – New York Post
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Goat yoga is the hottest new fitness trend New York Post People in New Hampshire aren't kidding about this new new yoga trend in which baby goats are unleashed on practitioners backs for some light hoof massage. The farm-based trend is so popular the Nottingham studio has a 350-person wait list, according ... |
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Goat yoga is the hottest new fitness trend - New York Post
Fitness blogger who hasn’t shaved any of her body hair for more than a year shows off her natural look – Mirror.co.uk
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A fitness blogger has shared photographs of her hairy legs and armpits in the hope it will inspire others to embrace their natural beauty.
Morgan Mikenas has more than 7,000 followers on Instagram, where she posts about her incredible fitness regime and transformation after she took up bodybuilding.
The fitness fan recalled an incident at school, when she was aged 11 or 12, where other girls laughed at her hairy legs while she was wearing gym shorts.
Morgan said she was so upset, she ran straight home to her mum and cried - asking if she could teach her how to shave.
But last year, she decided she wanted to embrace the natural look and ditched razors for good. She hasn't shaved her armpits or legs since the beginning of 2016.
In a video posted to her YouTube channel entitled 'Why I Don't Shave', she flashes her armpit and says she wants to explain to her followers why she doesn't remove body hair.
"I guess my number one reason why I stopped was that it just took so much time. It took so much of my time to get in the shower and have to shave everything and then wash my hair and then wash my body it's just like another thing.
"I just, one day, was like 'why am I doing this anymore? This just takes so much time.'
"After I let it do its thing and grow out I just realised 'oh hey this is kind of nice'. It started getting super soft.
"When you shave your body hair it's prickly and itchy and uncomfortable. So I guess that's another reason why.
"I'm not trying to make all of humanity just stop shaving armpits and leg hair anymore. I just want to inspire others and what works for you, what makes you feel the most comfortable."
Morgan worked in childcare and used to take children swimming every Friday.
She was shocked by the reaction of kids when they saw her in a swimsuit, who said: "Oh my god, you look like a man!"
Morgan said: "What does that say if that's how these kids are being taught? I've even seen kids in third grade that shave their legs."
Most of all Morgan, wants everyone to embrace their natural beauty on the inside and outside.
In one Instagram post, she said: "What is beauty anyway? To me... it's to be beautiful before someone else told you what beautiful is supposed to be.. Just as you are, you are beautiful.
"Being different is normal. Being different is a good thing! It is what makes you who you are. Being different is freedom. You are one of a kind, and that is your power. Find what makes you stand out."
"What makes you different? Embrace that and just be happy."
Read More..How to lose 150 pounds, keep it off: ‘You can’t do it without changing the way you think’ – The Advocate
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Over six years, Diana Arvie has lost more than 150 pounds and she's kept it off.
The 52-year-old Baton Rouge grandmother shed the weight without surgery or spending a fortune on a diet plan.
She did something much more difficult. She changed her mind.
"It has to be a mindset," Arvie says. "You can't do it without changing the way you think. There are some mornings I don't want to do it. You still need to do it."
Arvie is living the tough advice that doctors regularly give patients: You have to change your lifestyle. There are no gimmicks or shortcuts to maintaining a healthy weight.
At her heaviest, Arvie weighed 330 pounds.
When her mother's health began deteriorating, Arvie brought her to her home to care for her full time.
"I was just eating, eating, eating," she says. "It looked like somebody blew me up."
After her mother died, Arvie began walking around her neighborhood and quickly lost weight. She dropped about 100 pounds, but the weight slowly crept back up because she didn't change her eating habits.
In 2009, Arvie was diagnosed with breast cancer and underwent surgery to remove a tumor. After 36 rounds of radiation, she says, the doctors pronounced her cancer-free. They also gave her advice: Regular exercise and eating a nutritious diet may help keep the cancer from returning.
The warning didn't sink in, Arvie says, and her weight led to new health problems. Her leg and back ached, and she took medicine to treat those pains. Because of sleep apnea, she never received enough rest and would fall asleep while driving.
After two years of escalating medical problems, she committed to change. She began walking again.
Then she started going to the gym, watching what the trainers taught other clients and then mimicking the workouts. Now she hits a local Planet Fitness for two hours every morning.
The weight came off slowly as Arvie changed her diet. She cut out bread and other carbohydrates and focused on eating nuts, yogurt, fruits and vegetables. Eventually she stopped eating meat, choosing to get protein through eggs and other sources.
Although this diet works for her, she understands others will find success with different eating habits.
"People are going to do this the way they want," she says. "They can eat meat, the baked chicken and fish and things. I prefer not to because I do better without meat."
Arvie's still losing weight slowly. She now wears a size 8, down from a 24 or 26 at her largest.
"She looks amazing," says Zetta Nganga,Arvie's longtime friend who has been touting Arvie's success to anyone who will listen.
Arvie's most important tip to others wanting to keep weight off is to stay focused and be consistent.
"You have to be persistent," she says. "Even when you meet your goal, you still have to continue. It's a journey for life."
Today, Arvie doesn't take any medications, just a vitamin every morning.
Every weekday, she keeps her four grandchildren, caring for a 2- and a 3-year-old and two others who are in elementary school. Before losing weight, she couldn't chase after them without getting short of breath.
Arvie says she is proud of her new life and hopes to inspire others.
"People give up too easy, and some are not willing to try," Arvie says. "You have to be willing to fight for what you want."
Follow Kyle Peveto on Twitter, @kylepeveto.
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How to lose 150 pounds, keep it off: 'You can't do it without changing the way you think' - The Advocate
Diet Prosecco is now a thing that exists – AOL
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Alex Lasker, AOL.com
Apr 14th 2017 4:18PM
Brunchers of the world, rejoice -- mimosas are about to get a hell of a lot healthier.
Casa Gancia, a sparkling wine producer based in Piedmont, Italy, is currently rolling out a new product called Gancia Leggero, a "light" prosecco that only has 65 calories per glass.
Gancia Leggero, which means "light" in Italian, also has 75 percent less sugar than your garden variety prosecco.
Yes, you read that right -- no more sugar head aches!
However, just because Gancia Leggero has less calories doesn't mean it's watered down -- the diet beverage still clocks in at 11.5% alcohol.
Unfortunately, Americans will have to wait for quite some time to get their hands on these guilt-free bubbles.
Gancia Leggero will only be available at select London pubs for the next six months, with a larger U.K. rollout expected later this year.
If you're itching to try it sooner, we suggest looking up flight prices.
More from AOL.com: Take a look inside this Italian villa that Hollywood's biggest stars keep on coming back to As Trump defends O'Reilly, Fox uses 'Access Hollywood' tape in harassment seminars Street style tip of the day: Contrasting whites
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Diet Prosecco is now a thing that exists - AOL
Gout update: Purine-rich foods, gout diet, rheumatoid arthritis, gout pain relief – Bel Marra Health
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Home Anti-Aging Arthritis Gout update: Purine-rich foods, gout diet, rheumatoid arthritis, gout pain relief
Gout can be a confusing topic, but your friends at Bel Marra want to make this arthritic condition crystal clear to you and how it may affect your quality of life. We have taken the time to round up the best articles on gout pain relief, how to avoid purine-rich foods that may promote gout, and a gout prevention diet. You will also learn about the differences between gouty arthritis and rheumatoid arthritis, which can often be confused with one another.
Gout risk is higher in people who eat purine-rich foods, as they increase uric acid levels. Purines are a chemical compound found in some foods, and gout is a condition that affects the joints and the musculoskeletal system. It is a form of inflammatory arthritis caused by an excess of uric acidthe product of metabolic processes. When purines are metabolized, they create uric acid, so a diet rich in purines can create an excess amount of uric acid and contribute to gout.
Gout is often referred to as the rich mans disease because foods high in purine, such as red wine and red meat, are deemed rich. Gout can very well be prevented if you are mindful of the foods you are eating. It can be very painful, and even a bed sheet on top of an infected joint can cause severe pain. Numerous studies link a purine-rich diet to gout. Continue reading
Gout flare-ups can be triggered by food, so knowing what to eat and what to avoid can help you better manage your condition. Gout is a form of arthritis where uric acid crystallizes in small jointscommonly the large toecausing redness, swelling, and severe pain. Uric acid is the product of the breakdown of purines, which are commonly found in many of the foods we eat. Eating large amounts of purine-rich foods can worsen your gout symptoms.
If you have gout, you will greatly benefit from following a gout-specific diet, as it can help you lower the rate of flare-ups and gout attacks and help you lose weight. Many gout patients are overweight, which is a risk factor for gout.
The basics of a gout diet include fruits and vegetables, whole grains, and the occasional low-fat dairy product. Essentially, these are the ingredients to an overall healthy diet that many of us should follow.
Here we will outline a gout diet and help you devise a better way of eating to manage your condition. Continue reading
Gout sufferers may be able to find relief of painful symptoms by switching to a high-fat, low carbohydrate ketogenic diet. Gout affects over 8 million Americans and is characterized by pain, inflammation, and even fevers during flare-ups, all symptoms that are caused by the continuous reactivation of the immune system.
When urate crystals build up in the joints, your bodys immune system triggers the activation of neutrophilsthe most common immune cell, resulting in inflammation. These immune system flare-ups are driven by a protein complex known as NLRP3 inflammasome. Continue reading
Rheumatoid arthritis and gout may appear the same because they cause pain, swelling, and stiffness of joints, but there are very distinct differences between the two. Both conditions can lead to disability and impede your quality of life, but recognizing the differences can help you choose the appropriate course of action in order to best treat your condition.
Gout is a condition that affects the small joints in the bodyprimarily those around the big toe. It is caused by an increase of uric acid, which crystallizes, causing redness, pain, and swelling.
Rheumatoid arthritis (RA) is an autoimmune type of arthritis in which the body mistakenly attacks its own joints, once again causing pain, stiffness, and swelling. Here we will explain the other similarities and differences between gout and rheumatoid arthritis in order to increase your understanding of the conditions. Continue reading
Gout pain can be debilitating, so using natural remedies can offer gout suffers much relief. Gout is a condition characterized by a buildup of uric acid. Uric acid is the result of purines breaking down, which are found naturally in the human body as well as in food.
Typically, uric acid becomes released from the body through the kidneys and urine, but too much uric acid can crystallize and surround joints and tissue. This crystallization results in pain and swelling and can make walking or even wearing shoes difficult.
Symptoms of gout include joint pain, discomfort, inflammation, redness, and limited range of motion. Eating foods high in uric acidred meat for examplecan increase a persons risk of developing gout, along with being obese, medical conditions like high blood pressure, family history, surgery, and trauma. Continue reading
Related Reading:
Rheumatoid arthritis patients face higher gout risk today than in the past: Study
Gout vs. bursitis, differences in symptoms, causes, and treatments
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Gout update: Purine-rich foods, gout diet, rheumatoid arthritis, gout pain relief - Bel Marra Health
Does my diet affect the quality of my breast milk? – Star2.com
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Here are some questions breastfeeding mums ask about their diet and how it affects their breast milk.
It is true. After all, breast milk is made out of a combination of proteins, fats, vitamins and carbohydrates from your body. However, the quality of breast milk generally stays the same, regardless of what you consume or dont.
The most important thing is for mothers to eat a balanced and nutritious diet.
There are situations when something the mother eats or drinks may affect the baby.
Coffee and alcohol in large amounts for example, are reported to affect the babys health.
However, moderate intake of caffeine, as well as limited intake of alcohol, should be relatively safe. The amount you consume should also take into consideration the age of your baby the younger your baby, the less you should consume.
How much is allowed?
Caffeine: Two to three cups per day.
Alcohol: 0.5 g alcohol per kg of the mothers total body weight.
Remember that caffeine can accumulate in your child. It is also present in chocolate, tea and carbonated drinks, so, those should count too. Effects to the baby can be further minimised by occasionally having a cup of coffee or alcohol just after breastfeeding the baby or just before the baby is due to have a lengthy sleep period of two hours or more.
One principle to hold on to is that you should not exclude any specific food items from your usual diet unless instructed to do so by a doctor or medical expert.
Most of the time, when a baby cries because of colic or gas, it is caused by poor breastfeeding position and/or latching techniques.
Furthermore, there is no scientific evidence to suggest gassy or spicy foods affect breast milk.
No, drinking dairy milk does not increase your supply of breast milk. Photo: AFP
No, there is no correlation between the two. Jaundice occurs because the babys blood contains an excess of bilirubin.
Bilirubin is a chemical produced during the normal breakdown of old red blood cells in the liver. It is not present in breast milk.
Babies have more bilirubin because they naturally have extra red blood cells and their young livers cant metabolise bilirubin as efficiently.
More than 60% of all newborns have jaundice, but it typically goes away soon after birth. This is because breastfeeding increases a babys bowel movements, which in turn, helps remove bilirubin from the body.
Eat all the bananas and sweetcorn you want, just dont overdo it not because it will cause jaundice, but because too much of ANY food isnt good for general health and well-being.
Lactating mothers have an increased daily energy need of 450-500 kcal per day, which can be met by increasing calorie intake correspondingly.
The actual amount of extra calories consumed should be in direct proportion to the amount of milk you produce. You should also continue to have a balanced and nutritiously-varied diet.
No, it will not. Milk supply is influenced by many things. Most importantly, it depends on the frequency of breastfeeding and how well the breast is emptied.
The hormone, prolactin, is produced every time you breastfeed and/or empty out your breast milk in order to stimulate more milk production.
Therefore, to increase breast milk supply, you can:
Breastfeed more often.
Feed your baby on demand.
Breastfeed for longer periods at each feeding or until your baby is satisfied.
Feed on one breast until it is empty, before changing to the other side.
Focus on making healthy choices that are balanced, moderately portioned and full of variety.
Healthy lactating mothers do not need to avoid any particular type of food unless they suspect the item is causing fussiness, irritation or other symptoms of an allergic reaction in the baby.
If thats the case, you can temporarily avoid the item for up to a week to see if it makes a difference to your babys behaviour.
If it does, consult a doctor immediately; and if it doesnt, you can add the item back into your diet. To help doctors investigate the cause, if any, you should keep a food diary that lists everything you eat and drink, along with notes about how your baby reacts to them.
Overall, breastfeeding vegan mothers can supply the baby with all the required nutrients.
However, those on vegetarian diets that contain no animal protein may require DHA and vitamin B12 supplementation, or foods fortified with DHA or B12 (e.g. selected breakfast cereals, soy milk and soy products).
Both DHA and vitamin B12 are important nutritional components a baby needs for development, the lack of which could lead to a host of health issues, and in very rare cases, even death.
Consult your doctor, nutritionist or dietitian to find out whats best for you and your baby.
No, there isnt. In fact, there is no such thing as the perfect food in general. Our bodies need a multitude of different nutrients from a variety of sources, in order to function optimally and stay healthy. Dont know how to start? Dont worry, let the Malaysian Food Pyramid guide you.
You can download the latest updated version of the pyramid and find out more about healthy nutrition for you and your whole family at the Nutrition Society Malaysias (NSM) website: nutriweb.org.my
This article is courtesy of the Malaysian Paediatric Associations Positive Parenting programme in collaboration with expert partners. For further information, visit http://www.mypositiveparenting.org or e-mail starhealth@thestar.com.my. The information provided is for educational and communication purposes only. It should not be construed as personal medical advice. Information published in this article is not intended to replace, supplant or augment a consultation with a health professional regarding the readers own medical care. The Star disclaims all responsibility for any losses, damage to property or personal injury suffered directly or indirectly from reliance on such information.
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Does my diet affect the quality of my breast milk? - Star2.com
This Fitness Model Shared a Pic of Her CelluliteAnd Then Got Real About Fitness and Self-Love – Glamour
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Lots of fitness models have huge followers on Instagram, where they post fitness tips, motivational quotes, and, of course, show the results of their training. One such personality is Nicole Mejia, who has more than a million followers on the platform. But on Friday, she took to her Instagram with a message about self-esteem, self-acceptance, and a switch in how she approached fitness. Gone is the emphasis on appearance; instead, she's focusing on fitness by setting goals that she "won't need a mirror for" and getting back in touch with herself. And it's definitely resonating: More than half a million people have watched the video message.
"Time for me to get real with you guys. My body fat percentage is currently the highest that it's been since I started Fit and Thick. Funny thing is, so is my happiness and self-acceptance," she wrote in the caption. "When I was on my quest to 'look the part' of entering the fitness industry, I ended up losing what fitness was for me in the first place. It never used to be about looking a certain way, but about the mental clarity and emotional release that I was able to achieve after an hour of pushing my body past what I thought I was capable of. It was how I was able to find body acceptance in the first place."
Then she explains that focusing so much on "aesthetic goals" made her lose touch with what fitness was about in the first place. "It's an important lesson to grasp and I hope that by being open with my revelation, I can light the way for you to connect these same dots within yourself," Mejia wrote. "The way I look will never make me truly love myself. I need to reach deeper than the shell and work on the empty parts. You are more than the way you look."
"Seems ironic coming from someone who gained 1.4 million followers on Instagram because I put my body on the internet," she finished. "I think it's exactly why I feel so strongly about reaching higher and bringing anyone along with me who's open to it. Not just on the outside but on the inside too. Not always individually, but as a community too. I made a promise that I would be vulnerable with you guys, and when it comes to me and my body image, this as real as it gets. I am flawed. I am loved. But I am so much more. - And so are you."
We're all about her using her platform to advocate for a positive body image, attainable fitness goals, and self-loveand sharing the (sometimes tough!) journey it takes to get there. See her full post below:
Related Stories: -Kate Middleton, William, and Harry Release Film Series That Focuses on Mental Health -Model Charli Howard Just Posted a Pic of Her Cellulite on Instagram -This Former Model Gave up Eating 500 Calories a Day, and Learned to Be Comfortable With Weight Gain
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This Fitness Model Shared a Pic of Her CelluliteAnd Then Got Real About Fitness and Self-Love - Glamour
Mayors’ Fitness Challenge walkers traverse Melbourne Causeway – Florida Today
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FLORIDA TODAY 1:57 p.m. ET April 15, 2017
Participants in Saturday's Health First 2017 Mayors' Fitness Challenge event in Melbourne take a group photo at Front Street Park before starting their walk across the Melbourne Causeway and back.(Photo: DAVE BERMAN/FLORIDA TODAY)Buy Photo
About 40 walkers took on the challenge of the Melbourne Causeway in the final of the current series of nine walks that were part of the 2017 Heath First Mayors' Fitness Challenge.
Many of the participants in Saturday morning's walk did a 3.75-mile round trip along the causewaythat started and ended at the Front Street Park Community Center, while others walked other distances.
The walk was led by Melbourne Mayor Kathy Meehan, who was joined Saturday by three other mayors William Capote of Palm Bay, Henry Parrish III of Cocoa and Hal Rose of West Melbourne, as well as officials from other cities.
Groups of walkers start their walk across the Melbourne Causeway and back, a distance of about 3.75 miles.(Photo: DAVE BERMAN/FLORIDA TODAY)
On nine Saturdays this year, mayors of nine cities have taken their turns hosting these community walks, which were of varying distances and in diverse locales.
Many of the walkers have been tracking their walks and related fitness activities, as thecities involved have been in a friendly competition to see which of their residents is participating the most.
Saturday's walk culminated a series of nine walks of varying lengths in nine Brevard County communities.(Photo: DAVE BERMAN/FLORIDA TODAY)
At 9 a.m. May 6 at Viera Hospital, 8745 N. Wickham Road, there will be the Health First Mayors' Fitness Challenge Awards. Thats right after the Get Active Brevard 5K Run & Walk that starts at 7 a.m.
To register for the 5K, go to:http://www.runningzone.com/events/get-active-brevard-5k-run-walk/
For more information on the Health First Mayors'Fitness Challenge, go tobrevardmayorfitnesschallenge.com. To learn about the walks with FLORIDA TODAY, click on the Walk with FLORIDA TODAY tab.
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Mayors' Fitness Challenge walkers traverse Melbourne Causeway - Florida Today
Saturday Night Live’s Leslie Jones Continues Her Weight-Loss Journey: Inside Her Fitness Routines – E! Online
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She's shedding the pounds and showing the world what she's made of!
Funny lady Leslie Jones has been hitting the gym and then hitting the "Share" button on Instagram, showing off her new fitness regimen as she sheds the pounds for all to see. About six weeks ago, the Saturday Night Livestar started posting gym pics on social media and ever since then it's been a non-stop, workout-sesh selfie storm.
The 49-year-old comedian has been working with personal trainer Thaddeus Harvey in New York City and it seems like the fitness expert is kicking Jones' butt in gear!
Last August, the Ghostbusters star went on Live with Kelly and opened up to Kelly Ripa about her 40-pound weight loss, which was inspired by a trip to the doctor's office.
"The first thing is for your doctor to tell you that you need to lose 40 pounds," she told the daytime host. "I got rid of soda and juice, that was the first thing I did. That literally was 20 lbs. right there."
In addition to the improved diet, Jones said her co-star Kate McKinnon helped her start exercising. "Every time we went to dinner she would make me walk to dinner, we would walk after dinner. And then it just started becomingI would work out, I would do yoga, I really tried to watch what I eat. It's not always easy because I do have a sweet tooth that's a killer. But I do they best that I can."
It looks like the best she could do then is pretty bad ass now! In the past six weeks, the Memphis-born actress has posted over 40 photos from her workouts, which look pretty grueling. From six-mile runs to weight training and leg lifts, Jones is serious about toning her slimmed-down body in the gym. Seems like she just needed a push from a fellow funny gal.
Jones may be using her core strength to get through the strenuous workouts but she's also using her humor, joking on Twitter that Harvey is trying to kill her. "Hello 911 yea my trainer tried to kill me today! What's that? Is my ass looking good? Yea but...nevermind. Oh well I guess that didn't work," she wrote on March 20.
It's possible Jones is getting all buff for her new bestie Harry Styles, who is performing on SNL tonight at 11:30 P.M. on NBC. Maybe she's got a thing for younger British guys?
(E! and NBC are part of theNBCUniversal family)
E! Online - Your source for entertainment news, celebrities, celeb news, and celebrity gossip. Check out the hottest fashion, photos, movies and TV shows!
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Saturday Night Live's Leslie Jones Continues Her Weight-Loss Journey: Inside Her Fitness Routines - E! Online
Eye on her future, Danica Patrick races into fitness space | Nascar … – Winston-Salem Journal
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DAYTONA BEACH, Fla. The pain was real.
Some 48 hours after being put through Danica Patricks fitness test by Danica Patrick herself its the basis for her upcoming book and the sort of thing that will occupy her time when retirement from racing comes I wasnt constantly sore. But every time I stood up came a sharp reminder from my legs that Patrick had kicked my butt.
This was the workout: 100 air squats, 100 push-ups (on my knees), 100 butterfly sit-ups and 100 lunges, all timed to see how long it took to complete the set. Thats the benchmark for more than 700 participants in the trial program for Patricks Pretty Intense book, due out next year.
Her fitness challenge has been an ongoing project this season while balancing her NASCAR duties. Participants sent in before pictures of themselves and were given access to Patricks 12-week fitness and clean eating program. The results, including after photos, will be part of the book.
With Patricks driving days possibly nearing an end in the not-too-distant future, what might have seemed like an off-track hobby is being fast-tracked into something far bigger. She launched the clothing line Warrior by Danica Patrick on HSN after participating in the design process. And she developed the workouts and meal plans for the book.
Ask Patrick about how much longer she will race, and her reply doesnt suggest the question is off-target.
As long as its fun and it hasnt been super fun lately, she said before the season started. But every year I start the year, I always have hope that its going to be the year that things are going to click. I understand my career hasnt progressed.
Maybe its regressed? Why is that? Am I worse driver than I was a couple of years ago? Probably not, she said. I dont think anybody gets worse. So its really a matter of all the factors around you.
Patrick turned 35 last month. She has been racing more than half her life, building her brand along the journey and using a marketing strategy that has made her one of the most recognized female athletes in the world despite her limited on-track success. She is ranked 29th through the first seven races of the season.
Patrick drives for one of NASCARs top teams, but the sponsorship that was so easy to come by during earlier days remember the GoDaddy TV ads? is now a harder sell. Before the season, Stewart-Haas Racing and primary sponsor Natures Bakery became embroiled in a lawsuit over missed payments by the sponsor and what Patrick did or didnt deliver on behalf of the brand. It was an 11th-hour loss of about $15 million and it shed light on how hard it is to sell even the most marketable of drivers.
Now in her fifth full season in NASCARs top series, Patrick has yet to win a race and she only has six top-10 finishes in 161 starts.
Make no mistake: She can drive. She has led laps in both the Indianapolis 500 and the Daytona 500. But her lone victory in the IndyCar Series came in 2008 and sticks out as a glaring reminder of how her superstar status outstrips her racing resume.
Its been a popular thought for some time that Patrick eventually would make the transition to a lifestyle career, maybe becoming some version of a Rachael Ray type. This much is true: Patrick appears capable of doing pretty much anything. She can whip up a five-course gourmet meal, pair wines, paint, and dress for either black tie events or black dirt at the race track.
Is carving out a space in the lucrative health and fitness business where she ultimately wants to be?
Sure, she said after a long pause. If Im going to do all this and write a cookbook and a fitness program, Ill take this as far as I can to motivate people to be successful. The program works. I know it works.
After giving up dairy and gluten a few years ago, she noticed the difference. She no longer would slog through a crummy afternoon and thought, Man, today is just not my day.
I just dont have those, she said. The only thing that knocks me out now, sometimes, is allergies. But I dont get tired. I dont get full when I eat and I eat all the time, too.
She is a firm believer in meal preparation, and almost always carries a cooler with healthy eating options. At Thanksgiving, she served a grain-free, dairy-free stuffing, and a cold salad of shaved brussels sprouts, toasted butternut squash and a homemade dressing.
Shes gone from working out once per day to twice per day and now occasionally three times. When it comes to food, theres no such thing as a cheat day.
Wine, and every now and again, I have too much. But that happens, she said. But I dont ever not on purpose, cheat on food. Its a routine. When I eat like (crap), I feel like (crap). If you want to lose weight and lean out, you have to eat well.
Theres been a trickledown effect on her inner circle.
Friends make elaborate breakfasts. They work out more. Boyfriend and fellow driver Ricky Stenhouse Jr. has completely changed his routines. Patricks mother did the fitness challenge and has never felt better.
With racing, working out, you name it, Patrick said, if you are not determined in your mind that you can do it, then you wont do it.
And her personal life? Well, the divorcee says she does want a family. Her April Fools Day joke was to post a photo of herself and Stenhouse on her social media platforms suggesting they had gotten engaged.
She let it sit overnight before finally acknowledging, again on social media, it was a prank.
Once so glamorous off the track, and so competitive and confrontational on it, these days Patrick is more like a love-struck, self-described hippy who preaches serenity and takes time to enjoy everything around her.
So when is that family coming? The proposal from Stenhouse?
I got that under control, she smiled.
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Eye on her future, Danica Patrick races into fitness space | Nascar ... - Winston-Salem Journal