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The Most Common Lies Told By Gimmicky Weight Loss Supplements – Lifehacker Australia
Long Term Weight Loss 
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Youd think that by now wed all stop falling for supplements which promise to blast belly fat or drop pounds while still eating cupcakes, but youd be wrong. Powerful marketing continues to dupe vulnerable people into wasting their money. Here are the common selling points (ahem, lies) that youll find on the label.
Weight loss supplements are a general category designed to accelerate weight loss, typically by one of several ways: suppressing your appetite, blocking absorption of nutrients, or increasing the number of calories you burn. These benefits come from any number of key active ingredients. You might have heard of some: ephedrine, capsaicin, caffeine, and yohimbine; and brand names such as Hydroxycut and Alli.
This Mens Health article cuts through the bullshit of the most common marketing promises on these supplement labels:
Some supplements can work if you use them alongsidesurprisegood ol diet and exercise, but be warned: there are plenty of sometimes dangerous side effects. The beneficial effects, if any, are typically so small that youre better off just saving your money and just exercising and eating right.
Contributing writer. Nomad. Miscellaneous ramblings at http://thefyslife.com.
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The Most Common Lies Told By Gimmicky Weight Loss Supplements - Lifehacker Australia
This is why you gain weight so much faster than you lose it – Cosmopolitan.com
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Why is it you can work your arse off for weeks on end to shed some weight - watching what you eat and spending every other evening in the gym - yet you have one relaxed weekend where you DGAF, eat all the cheesy carbs, and hey presto: all the weight comes back again?
It's a baffling concept: surely, in the interests of fairness, weight should be just as hard to gain as it is to lose? But then we know lots of things in life aren't fair, and that's just the way it is. Still, our ever-curious minds want some insight into why it's the way it is, so we were interested to read News.com.au's chat with nutrition scientist, Dr Tim Crowe, where he shed some light.
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One reason we put on weight so easily is because of the hunger we're exposing ourselves to while we're dieting. "The influence of hunger on weight regain is three-times stronger than a slowing of metabolism. Add the two together it appears almost inevitable that the lost weight will creep back on again for most people," explained Dr Crowe.
Basically, after dieting we tend to overcompensate for the hunger we've endured by eating more, hence the weight gain. It's therefore advisable to avoid 'starving' yourself when on a weight loss plan; eat as much as you need to feel satisfied, and make sure you're eating the right things to provide adequate nutrition.
Mindset has a lot to do with it, too. If we see a weight-loss plan as something we're either 'on' or 'off', the second it's over our first reaction is to binge and eat anything that's 'off-plan' - so it's not surprising that we tend to gain weight pretty quickly.
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That 'off-plan' food becomes all the more desirable because we've restricted ourselves from being allowed to have it, which in turn lowers our willpower when making decisions about what we should eat following a strict diet.
So the best way to combat quick weight gain after a diet, it seems? It's all in the plan you craft to lose weight in the first place. Don't restrict yourself too much, leaving yourself starving hungry and ready to devour just about anything in your path. If you teach yourself to have a healthier outlook in general, it'll soon become a way of life and therefore will be much easier to maintain the body you've worked so hard to achieve.
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This is why you gain weight so much faster than you lose it - Cosmopolitan.com
Diet Doc Clears up Consumer Misconceptions About the hCG Diet – Marketwired (press release)
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HOUSTON, TX--(Marketwired - April 13, 2017) - In 2009, nationally-recognized medical weight loss program -- Diet Doc, determined that the hCG diet was unfit to use for weight loss purposes based on in-house clinical trials conducted by their team of medical professionals. The hCG diet's corresponding 500-calorie requirement was also a cause for concern, as reputable doctors are highly unlikely to sign off on such an extreme reduction in calories (even for obese patients). Since the finding, the medical community at large has come to the same conclusion regarding the hCG diet based on a few key points that dieters who are considering it should be aware of:
Any individual who is interested in the hCG diet should instead consider other prescription-based options that are both safe and are proven to work. Diet Doc's comprehensive list of weight loss medications combined with personalized diet planning will ensure that you are losing weight quickly and without any hazardous health risks. Are you interested in what Diet Doc can offer you? New Diet Doc patients can call or easily and effortlessly visit Diet Doc to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation.
Diet Doc's physicians have all received specialized training in nutritional science and fast weight loss. Diet Doc reviews each patient's health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patient's age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of Diet Doc patients report incredible weight loss results with the majority losing 20 or more pounds per month.
At Diet Doc, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available 6 days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to Diet Doc for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.
About the Company:
Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.
Twitter: https://twitter.com/DietDocMedical
Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/
Linkedin: https://www.linkedin.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo
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Diet Doc Clears up Consumer Misconceptions About the hCG Diet - Marketwired (press release)
Nigerian food time table for weight gain – NAIJ.COM
How to lose weight quickly Comments Off on Nigerian food time table for weight gain – NAIJ.COM
Many of us dream to lose weight, but sometimes it happens that a person needs to gain weight. Do you know how to gain weight quickly? See the best weight gain diet and high calorie foods for weight gain.
Today, when many of us are concerned about the issue of weight loss, there are people who have difficulties with gaining weight. Usually the issue of weight gain is a subject of interest of skinny guys and girls.
How to gain weight fast?
Meanwhile, it is not so difficult to follow weight gain diet, it depends on how many extra kilos you need.
First of all, those who want to gain weight at home, need to calculate their body mass index, just to make sure that your weight is not up to the adopted standards. Calculating body mass index is very easy by the following formula: body weight (kg) / height (m). That is your weight in kilograms divided by your height in square meters. For example, your body weight is 50 kg and height is 160 cm, this way: 50 / (1,60) = 19,53. Once you have calculated the body mass index, compare the obtained result with the data in the table below.
You need to draw your attention to the fact that BMI which accounts to 18 is the bottom limit of the "norm" when your body does not have problems connected with underweight. Normal weight is when BMI is 19,5.
What prevents you from gaining weight?
The most important thing when eating for weight gain is the consumption of at least 40 calories per 1 kg of your weight. For those people who can hardly increase their weight, you should increase the number of calories in your diet up to 50-60 calories per 1 kilo.
READ ALSO: Best food for skinny guys to gain weight
Now let us examine a simple illustration that will help to calculate how many calories you need to eat per day. For example, if your weight is 60 kg, then the total number of calories per day should be (60 kg x 40 calories = 2400). This is the minimum number of calories you should consume per day to gain weight.
How to add weight fast?
Try to include nutritious food in your diet, which is also important for health, because your diet should consist of healthy food. In order to add 1-2 kg per week, you must pay close attention to your diet and not to skip meals.
Food for weight gain - what is essential?
Nigerian food time table for weight gain tips:
Remember - your desire to gain weight quickly does not mean that your diet should always contain foods that are high in sugar and fat. Otherwise, there is a risk of heart disease and diabetes mellitus as a result of wrong dietary choices.
Important! If you see sharp decline in weight, consult your doctor to rule out any medical causes.
Top 3 high calorie foods for weight gain
Tips for men
Now more than a half of male population wants to gain muscle mass, especially teenagers. To achieve the desired results, you need to follow 3 simple rules.
The first and the most important rule is a proper and balanced diet. In order to gain muscle mass the body needs some building materials (proteins) and energy (carbohydrates). Proteins must be of animal and vegetable origin.
Food rich in protein is meat (poultry, beef, veal, lamb), seafood (fish, shrimp, mussels, crab), dairy products (milk, yogurt, low-fat cottage cheese), and legumes (soybeans, beans).
Food rich in carbohydrates, which are necessary for men who want to gain weight - buckwheat and semolina, pasta, bread, fruits and vegetables.
The second rule is constant increasing of physical activity, however you need to remember that not all exercises are good for gaining weight.
Finally, the third rule is having enough rest, because during rest there is an increase in body weight. Your sleep duration must be at least 8 9 hours. Just try to avoid stressful situations. Following these simple rules will help you to gain necessary weight.
How to gain weight for women?
You need to eat regularly, 3-4 times a day and between meals it is advised to have snacks, such as sandwiches with cheese and butter. While eating, try to chew food as carefully as possible, so that the body can absorb all the nutrients properly.
Balance your menu, it should be dominated by products with a high content of proteins and carbohydrates. Speaking about protein products you can choose, for example, chicken, beef, fish, milk, sour cream, yogurt, legumes, eggs. Foods high in carbohydrates are pasta and bakery products, potatoes, buckwheat and semolina porridges, honey, fruit juices, sweet pastries and cakes, but remember that for girls it is not advised to lean on sweets very much, as this can be lead to skin problems.
Proper nutrition is only one half of the battle, in the struggle for kilograms it is also important to lead a healthy lifestyle. Get rid of unhealthy habits and go for a walk in the fresh air, so you will not only improve your health, but also your body and soul will rest.
So, now you know how to gain weight without great efforts, just changing your diet and improving your way of life.
READ ALSO: Nigerian food time table for a family
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Blake Lively’s Trainer Says This One Change Has Made Clients Lose 10 Pounds in 3 Weeks – NewBeauty Magazine (blog)
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If theres one thing we know about celebrities, its that they have an uncanny ability to tone up fast. Whether its trying to lose weight post-pregnancy, or building muscle mass for an upcoming movie, the secret weapon for reaching their fitness goals always comes down to one thing: A personal trainer. These trainers have a major impact on how successfully a celebrity can transform their body, but not everyone can afford one. So, we spoke with Don Saladino, celebrity trainer to stars like Blake Lively and Scarlett Johannson, about his secrets for toning up quicklyand his advice is a much more, well, doable, than we thought.
You May Also Like: Jennifer Lopezs Trainer Believes This One Food Is Literally Poison For Your Body
First of all, I always tell my clients to increase sleep, says Saladino. Ive increased peoples sleep by ninety minutes a night and theyve instantaneously lost ten pounds in three weeks. Sound too good to be true? Think again. Not only is sleep essential to repair muscles, it also balances the chemicals in your body that could ultimately affect your weight. People dont understand, they think theyre just going to work off the weight but hormonally, your body goes into the tank if you don't sleep. Your hormones stop producing testosterone and growth hormones and your cortisol levels get thrown off which can actually lead to weight gain.
You May Also Like:Fitness Guru Jen Selter Shares Her Best Booty Workouts and Gym-Proof Skin Care Tips
But that's not all. Saladino, who also recently became a Garden of Life brand advocate, believes that what you eat and drink is also essential for transforming your body. Other than using the Garden of Life SPORT Organic Plant-Based Recovery ($40) to ensure youre healing from your workouts effectively, he advises cutting out three major kinds of foodfrom your diet as well. Im really against flour and wheat, explains Saladino. When Im trying to get someone leaner, the main things I remove from their diet is dairy, wheat, and sugar.
However, the major lesson that Saladino reemphasizes to his clients is that recovery through sleep is the most influential change you can make in your routine. If sleep isnt dialed in, and youre not getting seven to nine hours a night, its going to be very difficult to develop the physique you want.
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Blake Lively's Trainer Says This One Change Has Made Clients Lose 10 Pounds in 3 Weeks - NewBeauty Magazine (blog)
Roads can’t be safe without public cooperation – The Nation
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At this time of year, during the long Songkran holiday, news about road accidents and highway casualties is common, along with announcements of measures to reduce the appalling numbers.
The post-coup government blundered earlier this month in issuing an order under Article 44 of the interim constitution banning people from riding in the cargo bed of pickup trucks. It was supposed to come into effect ahead of Songkran, in a bid to keep people safer on the roads, but the idea backfired, drawing a heated backlash from the public.
Faced with the rationale that the ban allowed insufficient time for people to prepare for the rule given that so many routinely ride in the back of pickups and cannot afford public transport the government postponed the plan until after the long holiday.
The delay was a victory of sorts for the outspoken citizens who sought to block what was seen as a dictatorial order, but it represents a defeat for the many concerned people campaigning for more and better road-safety measures.
Pickup trucks carrying passengers in the back in the open have indeed been involved in countless road accidents. All it takes is for the driver to lose control on a curve easy enough with all that shifting weight behind him and the passengers are spilled out to their injury or death. A collision with another vehicle will have the same effect. Open cargo beds were not designed to carry people. It cannot be done safely.
The argument that the governments urgent measure did not give people time to prepare is reasonable to some extent. The underlying problem, however, stems from the publics worrying lack of awareness about road safety. Far too many people shun safety precautions and are heedless of the risks theyre facing.
Taking every precaution to stay safe on the roads (and in any aspect of daily life) should be a matter of common sense. Dont speed, dont drive recklessly or drunk, wear a seatbelt or, if riding a motorcycle, a crash helmet. If riding in the open in the back of a pickup is absolutely necessary, keep off the side rails and tailgate.
People shouldnt need the authorities to remind or force them to adopt safe practices for their own sake or because its the law. In reality, though, many of our fellow citizens are oblivious to the dangers. In some cases it might be a matter of sticking to old habits that have yet to cause serious harm, but thats worse than tempting fate. Its putting at risk both them and other people their passengers or other road users and the consequences are often terrible.
Fear of being fined or jailed for breaking the laws intended to uphold public safety should not be the overriding motivation for doing so. Mitigating accident risk is an important responsibility that every driver and passenger shares in, and we should do all we can, conscientiously, to ensure that everyone stays safe. The need for care on the road has to be instilled in citizens starting from a young age so that safety precautions become ingrained and are adhered to automatically.
Importantly, strict enforcement of the laws of the road would convince many more people to obey them. Getting pulled over by traffic police can be an education in whats allowed and whats tolerated. A good start would be persuading motorcycle riders and passengers to wear helmets. Police should be keeping motorbikes off sidewalks and stop them driving against the traffic flow and in this endeavour the cops could be busting their fellow officers too, among the worst offenders.
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Roads can't be safe without public cooperation - The Nation
Dairy-free diets warning over risk to bone health – BBC News – BBC News
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Business Insider | Dairy-free diets warning over risk to bone health - BBC News BBC News Diets which cut out dairy food could be a "ticking time bomb" for young people's bone health, a charity is warning. A National Osteoporosis Society survey found ... A diet followed by 4 in 10 young people could be a 'ticking time bomb' for bone problems Osteoporosis warning as THIS diet plan branded 'ticking time bomb' The hugely popular diet that could lead to bone problems in later life |
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4 Easy Things You Can Do To Spring Clean Your Diet And Get Healthy For Summer – Elite Daily
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It has been a long winter and now that spring is finally here, I am feeling a bit more motivated to tackle that laundry list of spring cleaning to-dos Ive been avoiding.
This year, instead of just going through my closet to weed out clothes I never wear anymore (or those shirts with tags still on them that Ive sworn Id wear for the past five years) I am focusing my efforts on my kitchen.
And I am not talking about just cleaning the kitchen. In fact I would like to completely avoid ever cleaning the oven or microwave again, if possible.
Instead, I am talking about spring-cleaning my diet.
With the cold weather out of the way, I no longer have an excuse to cuddle up with my favorite comfort foods or sip on a few extra glasses of wine while watching the snowfall. Summer is right around the corner and I want to look and feel my best, and I am sure you do too.
To spring clean your diet, you dont have to give up everything you love. The opposite, actually. If you try to make too many overwhelming changes, you wont stick with them.
Its like the time I donated the majority of my shoe collection only to find myself back at the mall the next weekend hoarding as many pairs of heels I could find. Moderation is key.
Cleaning up your diet can often be more about what you need to add to your meals than what you need to avoid.
These four simple tips will help you to overhaul your nutrition easily so that you can look great, feel great, and stick with the changes you made.
Yes, transitioning away from processed food and eating only whole food is a great strategy. But lets be honest, who has time to eat only whole food 100% of the time? Not me.
Processed foods are part of our daily lives and they dont have to be unhealthy. Just because a food is processed doesnt mean it isnt nutritious.
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However, processed foods with a laundry list of ingredients including added sugars, artificial ingredients and preservatives may not be the best choice.
So look for processed foods with around ten ingredients or less to help cut down on some of those not-so-healthy elements.
It can be tempting to focus solely on the calorie content of a food when you are examining the label, but calories arent always what they seemto be: despite what you may have heard, all calories are not created equal.
A low-calorie food packed full of refined carbs and simple sugars not only will leave you hungry, it also will provide you with little to no nutrition.
Instead, a food rich in plant-based fats like nuts and seeds may seem high in calories, but the healthy fats and lean protein it provides will keep you satisfied for hours.
As tempting as it may be, avoid using calories as your sole gauge as to whether or not you should eat something, and look at the nutrients the food provides instead.
If I could only recommend one dietary change, packing more fiber into your day, would be it. Yes, I am a self-proclaimed fiber fanatic, but for a very good reason.
A diet rich in fiber doesnt just regulate the digestive system. It helps to promote fullness, cuts down on hunger and cravings, promotes a healthy body weight and even lowers future disease risk. On top of that, diets rich in fiber have even been shown to add years to your life.
Although you really cant have too much fiber, aiming for a minimum of 25 to 35 grams per day is a good place to start.
Just keep in mind, as you increase your fiber intake, to do it gradually. Eating more fiber means youll probably fart more at first, TBH.
Make sure you increase the amount of water you drink as well. Your intestines will thank you.
This is really a no-brainer. Im sure you know that too much sugar in your diet isnt ideal for health.
But did you know the extent of the negative impact added sugars can have?
Sure, they provide a source of empty calories that can lead to weight gain (especially that dreaded belly fat), but they can impact everything from energy levels to memory and concentration, too.
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One study found that high school students who drank just one soda per day had poorer performances on academic tests. Other research has shown added sugars can lower energy and cause lapses in concentration, which is not exactly something you want to happen when you are trying to secure that promotion at work.
Cut the sugar by sweetening your diet naturally by snacking on whole fruits, using flavorings like cinnamon in coffee instead of sugar, or adding a splash of 100% fruit juice to seltzer, over drinking a can of soda.
The more added sugars you cut out, the better you will feel.
And who doesnt want to feel and look great, this summer?
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Erin Palinski-Wade, America's Belly Fat Fighter, is a nationally recognized nutrition, diabetes and fitness expert and best-selling author who is known for translating science into understandable sound bites to provide practical information you ...
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4 Easy Things You Can Do To Spring Clean Your Diet And Get Healthy For Summer - Elite Daily
Considering switching to a no-meat diet? – News-Press Now
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Thinking about becoming a vegetarian, or even a vegan?
Before you jump on the no-meat-eggs-or-dairy bandwagon, you should know what youre getting into. Its much more than just switching out a few food groups.
First you need to consider how far youre going to go.
A vegan diet is a more strict form of this type of eating pattern on the spectrum of vegetarian to vegan, says Abby Stanley, an integrative nutritionist with Mosaic Life Care. Vegans strictly abstain from any animal products.
Animal products include meat, poultry, fish and eggs.
Stanley says for vegans, it really goes beyond dietary restrictions, becoming more of a lifestyle. Abstaining from animal products applies to the skin care people use, makeup, toothpaste and what type of clothes a person chooses to wear. It really is an all-encompassing lifestyle of abstaining from animal products altogether.
Vegetarianism is really a more flexible, less strict version of veganism, Stanley says. The first main difference between vegetarianism and veganism is that its really just dietary. Its not so much of a lifestyle.
In that way, vegetarian diets are less restrictive.
A lot of vegetarians do include dairy in their diet, so thats where another big difference comes in between those two, so its really flexible, Stanley says. Under the umbrella of vegetarianism, theres some vegetarians that dont eat dairy but eat eggs, there are some that include eggs but not dairy.
She says there are some vegetarians who include fish. She encourages anyone considering a more vegetarian or vegan lifestyle to decide what either looks like to you.
Always notify your primary-care provider in any nutrition change, lifestyle change, Stanley says. They need to be aware of that so they can know in regards to your health.
Its always good to talk to a registered dietitian, she says. Get the best guidance you can in making that decision as informed as possible.
If you do decide to change your diet, be aware theres more to consider than what you wont be eating.
Anytime that you are eliminating whole food groups, regardless of what kind of diet it is, you do run the risk of potential nutritional deficiencies unless youre smart about it, says Sarah Wood, nutrition and health education specialist, with University of Missouri Extension in Buchanan County.
Experts with the United States Department of Agriculture say vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs. Follow the food group recommendations for your age, sex and activity level to get the right amount of food and the variety of foods needed for nutrient adequacy.
Nutrients that vegetarians and vegans may need to focus on include protein, iron, calcium, zinc, and vitamin B12. Vitamin B12 occurs naturally only in animal foods, so youll want to stock up on a variety of B12-fortified foods as well as a B12 supplement. B12 keeps the bodys nerve and blood cells healthy and helps make DNA, so deficiencies can lead to tiredness, weakness, constipation and loss of appetite.
I think sometimes animal protein gets a bad rep, says Stanley. But it really is a very nutrient dense food group. Its a good source of protein. Its also rich in a lot of minerals and B vitamins that we need.
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Considering switching to a no-meat diet? - News-Press Now
Considering change in diet? Keep these tips in mind – Aiken Standard
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You walk into a restaurant. You look over and see one person munching on a salad loaded with colorful vegetables. You glance at the adjacent booth and spot another patron biting into a thick bacon cheeseburger.
Each person in that restaurant, at your office, at your kid's school and even in your own home has a reason for picking the food that they eat. You more than likely have your own favorite dishes, too.
While some people stay content with their diet plans, others might decide it's time to change their plans.
With countless combinations available, it might feel overwhelming to figure out which one to not only pick but to actually implement into your routine.
"It almost comes down to the individual," said Dr. Andrew Hatchett, an assistant professor in USC Aiken's exercise and sports sciences department. "Often people would want to try to find the diet that fits their lifestyle but don't necessarily fit their nutritional needs, and that might be one of the reasons why there might be so many out there."
For those seeking a chance, the following points are some tips to keep in mind:
Reasons people have for wanting to change their diets include lowering their risk of certain diseases or to lose weight.
"Find your goal first and what will serve your goal best," Hatchett said.
Hatchett then recommends to start investigating possible avenues.
Patrick Gelinas, a senior instructor in USCA's exercise and sports sciences department, advises to be wary of misinformation.
One example he gave is the classic food pyramid or its more recent form, the plate.
"They are designed as templates but are highly misleading," he said. "Where I tell people to start is to learn as much as you can about human physiology and try to go as far back as you can. ... Food consumption patterns have changed radically in the very recent past. For most of human history, ... we essentially ate most of the same food, those which we can be hunted and gathered."
Also, any diet plan that you consider should provide your body with its essential needs.
"At the end of the day, ... if we are worried about making the healthiest choice, what we really ought to concern ourselves with is getting the best quality protein, carbohydrates, fats, vitamins, minerals and water that we can. ... Diets that exclude certain nutrients or certain categories of nutrients should be considered highly questionable," Gelinas said.
Gelinas also advises to lean more toward a naturally-based diet.
"Stay away from highly processed foods," he said. "If it's not natural, you've got to question it."
Before you throw out your current plan's staples, Hatchett recommends actually talking to someone who currently practices the plan you are considering and has practiced it for a long time.
"Learn as much as you can, then gradually transition to that philosophy, if you believe that it will serve you well," Hatchett said. "(Doing it gradually) ... allows your body to adapt to it, allows you to figure out what works well for you."
Usually it takes a couple of weeks for your body to adjust. If during that period or right after it, you have trouble digesting your food, sleeping or staying full, then you might want to consider a new plan or reverting to your former plan.
"One of the great things about paying attention to nutrition and health in general is you learn your body," Hatchett said. "Oftentimes, the word 'diet' gets construed into a very short-term application. ... True nutrition is a lifestyle. It's not a moment-to-moment choice."
Stephanie Turner is the features reporter with the Aiken Standard, where she covers health topics, the arts, authors and restaurants. She graduated from Valdosta State University in 2012.
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Considering change in diet? Keep these tips in mind - Aiken Standard