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‘My 600-lb Life’: James fails weight-loss, blames Dr. Now and heads explode – Blasting News
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791-lb James K. didn't lose weight on "My 600-lb Life" -- in fact he gained 153 pounds and is blaming Dr. Younan Nowzaradan. And heads have collectively exploded. Enraged fans want to know what's up. Did Dr. Now fail to help the bariatric surgery patient with weight-loss? Is James' enabling girlfriend Lisa at fault? How about his teen daughter Bayley who had to quit school to care for dad? Who's to blame when an obese man eats 10,000 calories a day?
Dr. Now told the nearly 800-lb man that he would have to shed 200 pounds before gastric bypass surgery could be safely performed in Houston. In preparation, Dr. Nowzaradan gave the bed-ridden man his homework -- a 1,200-calorie-a-day diet. Lisa moved heaven and earth to find a vehicle large enough to accomdate her plus-sized significant other. She started a GoFundMe to raise money to get him to Texas. Bayley missed school so she could cook for, bathe, and feed her dad. "#My 600-lb Life" readied for the reality television episode. But meanwhile, back in Kentucky, James kept eating.
As everyone worked to save James' life, he just complained. This hurt, that hurt, he had cellulitis and leaking lymphedema fluid from the obesity. All patients feel pain, and those who accept responsiblity for it, like Chad Dean, can heal. In-denial James just kept whining and making Lisa and Bayley cook him supersize meals, which they felt guilty to feed him but were afraid not to. What happened to that 1,200 calorie diet? James claimed he was following it "his way" (cheating constantly). For whatever reason, the family went ahead and made the trip to Houston (James kvetching all the way) even though they'd been overfeeding him and he'd been overeating. They seemed to think that somehow "My 600-lb Life" would magically make him lose weight. The only one who didn't fall for it was Bayley. And Dr. Now.
At weigh-in (surprise, surprise) James hadn't lost and had gained weight. Dr. Nowzaradan hospitalized him and put him on an 800-calorie diet. He finally shed some pounds and was released to finish losing for bariatric surgery. At his next weigh in, James jumped to 844 pounds. What about the diet? He and Lisa vowed he'd followed it -- mostly. But Dr. Now said a 153-lb weight gain meant he was eating (drum roll) 10,000 calories daily! Lisa felt terrible and James let her take the blame. He also faulted Dr. Now for not getting him a nutritionist like he wanted and for not helping him implement the diet. The reality TV physician called BS, saying James and Lisa had been offered loads of support which they had ignored. The show ended as it did with co-star Steven Assanti. James K. went home, still obese, bullying, and BS-ing. #RealityTV #Weightloss
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'My 600-lb Life': James fails weight-loss, blames Dr. Now and heads explode - Blasting News
Mama June Shannon’s Post-Surgery Diet: Protein Packs, Little Debbie Pies and Mexican Food – Yahoo Health
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Mama June Shannon may have dropped a shocking 300 lbs., but the reality star - who famously chowed down on sketti (a.k.a. noodles slathered in butter and ketchup) - still hasnt completely overhauled her diet.
Nobody taught me how to cook, so its a learning experience all the time as we look up new recipes, Shannon says in the latest issue of PEOPLE. The Mama June: From Not to Hot star underwent an extensive series of surgeries that include the insertion of a gastric sleeve, breast augmentation and skin removal on her turkey neck, bat wings, and stomach - an area where doctors removed 9 lbs. of loose skin.
Since then, Shannon has switched to a low-carb, low-sugar diet, though she still indulges in her favorite cheat meal items: Mexican, barbecue and Little Debbie jelly-filled pies, she reveals. They are heaven in a box.
One lesson Shannon learned the hard way? Eating way too much in one sitting.
I have thrown up, because you cant over eat with the gastric sleeve, she says. When you do it that one time, you dont do it again.
For the most part Shannon tries to stick to a simple diet.
Breakfast I dont kind of eat breakfast. If Im lucky enough, I get my ass up before 12, 1 oclock most days, so breakfast is nonexistent.
Lunch I usually have a protein pack with slices of meat, cheese and almonds.
Snack Grapes and cheese are my go-to, says Shannon. I walk by the refrigerator, get three or four grapes and then walk away.
Dinner We eat chicken and beans plus whatever sides the girls want, says Shannon, who keeps portions small.
FROM COINAGE: Try This Healthy, Cheap Late-Night Snack
While shes still figuring out her diet, Shannon says her self-confidence is through the roof. I thought of myself as being sexy before, she declares. Now, Im the s-.
The finale of Mama June: From Not to Hot airs Friday at 9 p.m. ET on WE tv.
This article was originally published on PEOPLE.com
Read More..Review: Diet Cig’s ‘Swear I’m Good At This’ Is Fantastic Fuzz-Pop Debut – RollingStone.com
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"Can we hang, no strings attached? Listen to 'N Sync cassettes?" A typical come-on from Diet Cig, and an invitation tough to resist. The New York boy/girl duo specialize in lovesick fuzz-pop on their fantastic debut album Swear I'm Good At This. Guitar-toting firecracker Alex Luciano keeps tripping over her own reluctant sentimental streak in these sardonic modern-love vignettes as she sings, "It's hard to be punk while wearing a skirt." Even when her melodies get sugary, Luciano never wusses out as she contemplates the anxieties of youth, the terror of adulthood and the ever-astonishing lameness of the male. "Sixteen" has to be the best song ever written about dating somebody with the same name ("It was weird in the back of his truck/Moaning my own name while trying to fuck") while "Tummy Ache," "I Don't Know Her" and "Link In Bio" raise the aggression level. The highlight: "Maid of the Mist," where she announces, "I want to hold a sance for every heart I've broken/Put them all in a room and say, get over it."
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Review: Diet Cig's 'Swear I'm Good At This' Is Fantastic Fuzz-Pop Debut - RollingStone.com
Yes, Your Diet Can Raise (or Lower) Your Risk of Colon Cancer – Live Science
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WASHINGTON "Can we change our diet to change our risk of cancer?"
This was the question posed by Dr. Stephen O'Keefe, a gastroenterologist at the University of Pittsburgh School of Medicine.
The answer, O'Keefe said, is yes particularly when it comes to colon cancer.
Large, long-running epidemiological studies have concluded that there is indeed a link between the foods a person eats and his or her risk of colon cancer, O'Keefe said on Monday (April 3) here at the American Association for Cancer Research's annual meeting. These studies suggest, for example, that a diet rich in red meat and processed meats is linked to an increased risk of the disease. In contrast, a fiber-rich diet is linked to a decreased risk, he said.
And research in recent years has shown that the multitudes of bacteria that reside in the human gut known collectively as the microbiome could explain this connection.
Studies done in labs have shown that certain bacteria break down the remains of fatty and protein-rich foods in the large intestine, O'Keefe said. During this process, the bacteria produce compounds such as secondary bile acids that have been shown to cause inflammation and cancer in lab studies, he said. Other bacteria, that break down fiber-rich foods in the large intestine, produce compounds such as butyrate that have been shown to be protective against cancer, he said. [Body Bugs: 5 Surprising Facts About Your Microbiome]
Lab studies and observational studies are good in principle, but what happens in practice? O'Keefe asked. The strongest type of evidence generally comes from intervention studies, where scientists intervene with one group of people, asking them to make a change, and then also include a comparison group that doesn't make that change. Such studies help to show that a given health effect, such as a lowered risk of colon cancer, is due to food, and not to other factors.
O'Keefe recently conducted a unique experiment to look at the effects of diet and colon cancer risk. His findings were published in 2015 in the journal Nature Communications.
The study included 20 African-Americans, a group that generally has very high rates of colon cancer, and 20 Africans from rural South Africa, where the rates of colon cancer are very low. At the beginning of the study, the researchers analyzed the microbiomes of all the participants, and performed colonoscopies to look at the health of the colon.
The researchers also compared the two groups' diets: The African-Americans, on average, ate two to three times more animal protein and fat and than the rural Africans, and significantly less fiber.
Then, for two weeks, the scientists asked the groups to switch diets. The rural Africans ate an American diet that was high in fat and low in fiber, including such foods as meatloaf, hamburgers, french fries, pancakes and sausage. The African-Americans, on the other hand, were given a high-fiber, low-fat diet, with foods such as mango slices, fiber-rich cornmeal, lentils and tilapia, according to the study. [6 Distinctive Food Guides from Around the World]
At the end of the two weeks, the researchers performed the same tests once again.
"You could see clear differences" in just two weeks, O'Keefe said. For example, the microbes that break down fiber were higher in abundance in the African-Americans and lower in the rural Africans before the study began, the reverse was true, he said. The compounds that these microbes produce were also increased in the African-Americans.
Similarly, there was an increase in the abundance of the microbes that break down protein and fat in rural Africans, and a decrease in African-Americans, he said.
The researchers also saw changes in how the lining of the colon looked in both groups; for example, the lining was more inflamed in the rural Africans after they spent two weeks eating the high-fat, low-fiber diet.
O'Keefe noted that although there were changes, "I don't want you to go away with the idea that certain microbes or nutrients are good or bad. They all have essential roles to play in the body." It may be more important to look at how the microbes interact with one another, he said. For example, after eating the low-fat, high-fiber diet, the microbes in the African-American group showed a greater network of interaction in other words, more microbes were "communicating" with each other. But the interactions decreased after eating a high-fat, low-fiber diet, he said.
Ultimately, the microbes in the gut and the compounds they produce represent a very dynamic system and one that can be changed based on a person's diet, O'Keefe said.
"Suffice it to say, that food has important effects on the total body," O'Keefe said.
Originally published on Live Science.
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Yes, Your Diet Can Raise (or Lower) Your Risk of Colon Cancer - Live Science
Mama June’s Diet & Fitness Plan Revealed: What She’s Doing to Stay in Shape After Weight Loss – E! Online
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Mama June is making a major promise!
Last Friday, Mama June revealed her incredible weight losson Mama June: From Not to Hot. The reality star was originally a size 18, but on the finale of the show, she showed off her size 4 body.
On the episode, Mama June discussed why she wanted to lose the weight.
"My goal when I first started this weight loss journey was to make Sugar Bear kind of jealous," she explained. "But it's no longer about revenge. Doing all the surgeries really took a toll on menot just physically, but emotionally."
So how does Mama June plan on keeping the pounds off? She just revealed her diet and fitness plan in a new interview with People, and it sounds like she's ready to make better choices when it comes to food, maintain portion control and exercise.
Mama June also promised she'll "never go back" to her pre-300 pound weight loss size.
Watch the E! News video above to get the scoop on Mama June's healthplan and learn more about her weight loss journey!
Don't miss E! News every weekday at 7 and 11 p.m.
Read More..Giants Annual Health and Fitness Expo May 6-7 – Giants.com (blog)
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NBC 4 New York & Telemundo 47 To Host Fifth Annual Health & Fitness Expo, Presented By Quest Diagnostics
EAST RUTHERFORD, NJ For the fifth consecutive year, NBC 4 New York / WNBC and Telemundo 47 New York / WNJU are teaming up with the four-time Super Bowl champion New York Giants for the annual FREE family-friendly Health & Fitness Expo, presented by Quest Diagnostics. One of the Tri-States largest and open-to-the-public health events, the Health & Fitness Expo will be held at MetLife Stadium on Saturday, May 6 and Sunday, May 7 from 10:00 AM to 4:00 PM each day.
NBC 4s lead sportscaster Bruce Beck and Telemundo 47s lead sportscaster Veronica Contreras join New York Giants Linebacker Mark Herzlich and Offensive Lineman Justin Pugh as co-hosts of the health and fitness-focused event, which attracted more than 50,000 visitors in 2016, an increase of 20 percent over the previous year. Beck, Contreras, NBC 4 New York and Telemundo 47 anchors and reporters, as well as active and retired Giants players, will all be on hand throughout the weekend to meet attendees and sign autographs.
The Health and Fitness Expo is one of WNBCs most important community events. Not only is it free and open to the public, but our Expo is filled with a number of fun experiences designed to promote a healthier lifestyle. It is also the only Tri-State event where visitors can tour the Giants locker room, get an up-close view of four Vince Lombardi trophies and meet their favorite WNBC on-air news personalities, said Eric Lerner, President and General Manager of NBC 4 New York.
New for 2017, visitors will be able to obtain their Passport to Health presented by Quest Diagnostics by completing a series of health-themed activities such as fitness tests and health screenings across MetLife Stadium. Visitors completing all passport-related activities will be eligible for giveaways and special prizes to be awarded Expo weekend.
As the Spanish-language home of the FIFA Confederations Cup Russia 2017 and the 2018 FIFA World Cup Russia, health and fitness are very important to Telemundo 47 and the communities we serve. Whether your sport of choice is futbol or football, our free Health and Fitness Expo will offer local families an action-packed weekend of activities designed with their health in mind, said Cristina Schwarz, President and General Manager, Telemundo 47.
Visitors will have the opportunity to walk on the actual field where their favorite players play, and will even have access to exclusive locker room tours. While on the field, visitors can access two Zipline towers and participate in a number of activities designed with their health in mind, including scaling a rock wall, running the 40-yard dash and joining the Giants Experience presented by Verizon where fans can participate in football-themed activities on the MetLife Stadium field.
For the fifth straight year, Quest Diagnostics, a proud partner in health of the New York Giants, is the presenting partner of the NBC 4 New York & Telemundo 47 Health & Fitness Expo at MetLife Stadium. Quest will again be on-site offering attendees 18 years and older complimentary health screenings at the Quest Diagnostics Health Center, located inside the MetLife 50 Club within the Stadiums main Great Hall. With their highly trained medical staff, Quest will be offering testing for cholesterol, vitamin D, kidney function and blood sugar level. Each attendee who participates in the free testing will receive their test results directly through the MyQuest mobile health app and online health management system.
Visitors can enjoy healthy cooking demonstrations throughout the weekend and meet with on-site experts to discuss integrative approaches to disease prevention, healthy dieting and nutritional information. The mega-yoga activity, Zen in the Zone, presented by HackensackUMC Fitness & Wellness Powered by the Giants, also invites a crowd of 1,000 yogis to practice yoga on the MetLife Stadium field for the fourth consecutive year.
Separate stages will include the FitnessAge Challenge, a program that reveals your fitness age and the Family Fun Zone, featuring workouts designed for kids and their families. Visitors can participate in virtual winter sports at the Expos Champions Village. The American Heart Association will offer a circuit for kids to test their fitness and health knowledge on the concourse. USA Football will demonstrate their Heads Up Football program, teaching safe tackling techniques and proper equipment fitting on MetLife Stadiums Kids Field, located on the Plaza. Soccer fans will also be able to participate in a clinic lead by FA Euro.
Rain or shine, visitors can participate in the dual NBC 4 New York / Telemundo 47 New York Interactive Weather Center. Participants can see how they look in front of a simulated weather broadcast, meet meteorologists and weather anchors from both stations and tour two new weather vehicles: StormRanger 4 / CazaTormentas 47 a first-of-its-kind mobile Doppler weather radar truck and StormChaser 4 / BuscaTormentas 47, a military-spec sports utility vehicle which can travel directly into the storm.
Further and in service to the Tri-State community:
The NBC 4 New York & Telemundo 47 Health & Fitness Expo at MetLife Stadium is produced and managed by Network Events, an event development, marketing, sales and management firm specializing in the production of large-scale consumer events for media partners and professional sports teams. For more information on Network Events, Inc., please visit http://www.networkevents.tv.
Additional updates on the NBC 4 New York & Telemundo 47 Health & Fitness Expo presented by Quest Diagnostics will be offered in the coming weeks. For more information, please visit http://www.nbcnewyork.com/expo.
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Giants Annual Health and Fitness Expo May 6-7 - Giants.com (blog)
Fitness Tracker Credited With Saving Woman’s Life CBS Philly – CBS Philly
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CBS Philly | Fitness Tracker Credited With Saving Woman's Life CBS Philly CBS Philly PHILADELPHIA (CBS)On this National Walking Day, a fitness tracker that counts steps is credited with saving a woman's life. Patricia Lauder bought a fitness ... Women claims her FitBit fitness tracker saved her life after spotting unusual heart rate This Woman's Fitness Tracker Helped Save Her Life Fitness tracker credited with saving woman's life |
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Masters under way as Augusta waits on Johnson’s fitness – Daily Republic
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Johnson, the American favorite to win the title after victories in his last three tournaments, sustained a back injury in a freak accident on Wednesday and was due to begin his first round in the final group out at 1:03 p.m.
Golf Digest reported Johnson was ready to play.
"We got him to the point where he got mobility," Johnson's trainer, Joey Diovisalvi, said in the report.
"He was up and moving around and definitely going in the right direction. He was very much in an under control point going to bed last night."
Former Masters champions Jack Nicklaus and Gary Player struck the ceremonial opening tee shots to get the 81st edition of the year's first major off to a somber start as they honored Arnold Palmer, who died in September at the age of 87.
Thousands of golf fans wearing commemorative badges confirming their membership of Arnie's Army stood to attention during a poignant silence broken only by the sound of a chilled wind rustling through the trees.
Augusta National chairman Billy Payne addressed the crowds before Nicklaus and Player hit their drives without their long-time friend and rival at their side.
"Welcome to the 2017 Masters. It is a wonderful, but in one respect a difficult day," Payne said. "For the first time in many many decades, someone is obviously missing from the first tee.
"The almost unbearable sadness that we all feel by the passing of Arnold Palmer is only surpassed by the love and affection for him."
The bright weather was a relief for organizers, who were forced to call off the Masters Par 3 contest on Wednesday for the first time ever as heavy rain and storms buffeted the course.
American Russell Henley was the early leader on one under par after seven holes as the players found birdies hard to come by in the swirling winds.
England's Danny Willett will begin the defense of his title at 11:24 a.m. alongside American Matt Kuchar and Australian amateur Curtis Luck.
World number two Roy McIlroy of Northern Ireland is among the late starters in a group with Japan's Hideto Tanihara and Spaniard Jon Rahm.
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Masters under way as Augusta waits on Johnson's fitness - Daily Republic
Fitness, Not Fat, Is Key to Post-Stroke Recovery – WebMD
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By Robert Preidt
HealthDay Reporter
WEDNESDAY, April 5, 2017 (HealthDay News) -- People who were active and exercised regularly before their stroke were less likely to face disability after the attack, researchers say.
But the amount of body fat a person had did not seem to be tied to post-stroke disability, the study found.
Fitness was key, though.
"Being physically inactive before stroke predicts a higher risk of being dependent both before and after stroke," said study author Pamela Rist, of Harvard University. Her team's findings were published online April 5 in the journal Neurology.
The new study involved more than 18,000 people with no history of stroke who were followed for an average of 12 years. During that time, nearly 1,400 of the participants suffered a stroke but survived.
Three years after their stroke, those who had exercised regularly before their stroke were 18 percent more likely to be able to perform basic tasks -- such as bathing on their own, the researchers found.
The fitter individuals were also 16 percent more likely to be able to perform more complex tasks, such as managing money on their own, compared to those who did not exercise before their stroke, the findings showed.
"We also found that a person's body mass index was not a factor in predicting their level of disability after stroke," Rist said in a journal news release. Body mass index is an estimate of body fat based on weight and height.
Two experts in stroke care who reviewed the findings said the study highlights the importance of exercise.
The research "provides additional evidence that regular exercise has health benefits that last into a person's future," regardless of stroke, said Dr. Andrew Rogove. He directs stroke care at Northwell Health's Southside Hospital in Bay Shore, N.Y.
Dr. Ajay Misra is chair of neurosciences at NYU Winthrop Hospital in Mineola, N.Y. He said the study "provides insight into the fact that doctors should emphasize to their patients not only weight-reduction strategies for stroke and possibly heart attack prevention, but also the importance of leading a very active lifestyle to improve their chances of survival and recovery in case a stroke occurs."
WebMD News from HealthDay
SOURCES: Andrew Rogove, M.D., medical director, stroke, Northwell Health's Southside Hospital, Bay Shore, N.Y.; Ajay Misra, M.D., chairman, neurosciences, NYU Winthrop Hospital, Mineola, N.Y.; Neurology, news release, April 5, 2017
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How Much Exercise Does a Body Need? – Discover Magazine (blog)
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Researchers keep moving the goal posts on exercise. For a while, the trend was to show benefits of minimal exercise, perhaps as an olive branch to people too busy for a full workout. Lately, the trend is essentially to say effort matters; more exercise means better health. So which is right? Both are. But one overrides standard health guidelines.
Health institutions say people need about 150 minutes of moderate or 75 minutes of intense aerobic exercise each week. Moderate exercise might be brisk walking or active gardening, while intense exercise would include uphill cycling, sprints, tennis or squash.
In 2013, the peer-reviewed science journal PLOS ONE published a paper on a high-intensity workout that lasts four minutes. Twenty-six inactive, overweight, but otherwise healthy, middle-aged men were placed in two exercise programs. For 10 weeks three times a week, one group did four four-minute intense sessions (running on a treadmill as fast as they can) with rest intervals, while the other group did one four-minute intense session.
The four-minute men had increased their endurance and showed other positive health results on par with the men doing four sessions per workout.
The researchers qualified the study by saying that the program should be viewed as a kick-start to more exercise, though that part got lost in much of the media coverage. The take-away in some cases was: We dont need a lot of exercise to be healthy.
Minutes-long workouts offer health improvements for otherwise inactive people. But things get flabby when the fruit of short workouts is compared to that of workouts adding up to 150 minutes or more a week. Nuria Rosique Esteban, a health researcher at the Human Nutrition Unit at the Pere Virgili Institute in Reus, Spain, points out that there are no peer-reviewed studies showing that minutes-long workouts offer the same health benefits as workouts in line with standard guidelines.
This year, several studies suggest we need more exercise than the standard guidelines recommend.
For Fitbit walkers, 10,000 steps a day, or 5 miles, is a typical goal (though not a guideline standard). But a study in last months The International Journal of Obesity suggested that 15,000 steps are better. The paper compared the health of 56 mail carriers in Glasgow, Scotland, who walk much of the day making deliveries, with the citys 55 postal office workers, who sit most of the day. The study, conducted by researchers at the University of Warwick in England, found that many carriers were averaging 15,000 steps a day (most people walk 5,000 steps). The mail carriers all showed low risk of cardiovascular maladies.
Compared to the mail carriers, the office workers had fatter waistlines, higher BMIs and other metabolic risk factors for heart disease. Between home and work, many office workers sat for 15 hours a day, the researchers found. Assuming they had eight hours of sleep, these workers were on their feet for only one hour each day.
The study indicates that 15,000 steps per day, or 7 miles of walking, is the level of activity we need to be healthy, says William Tigbe, a lecturer at the University of Warwicks medical school and lead author of the study. This can be done in two hours, spread throughout the day while at work and at home.
Or should we walk even farther? The Tsimane people of Bolivia walk 17,000 steps a day, and partly due to their healthful natural diet, they have an extremely low risk for heart disease, according to a study published in the British medical journal The Lancent in March. In fact, these Amazon people have the lowest reported levels of coronary artery disease of any population recorded to date, the paper says.
In a study recently published in JAMA Oncology, 384 older women were divided into two exercise programs: one was 150 minutes and the other 300 minutes of moderate/intense aerobic exercise each week. The latter group lost significantly more body fat over the 12-month study period, decreasing their risk of heart disease and cancer.
In other words, 300 minutes, or one hour of exercise five times a week, was better than 150 minutes.
The Centers for Disease Control and Prevention (CDC) suggests 300 minutes for people age 55 and older or other people who want additional health benefits.
But it doesnt stop there. The CDC and other health agencies also suggest strengthening exercises twice a week of all major muscle groups. If 60 minutes is allocated to strengthening, we are now at 360 minutes, or six hours, of weekly exercise.
Even with 360 minutes, fitness might be elusive. Studies show that chunks of inactivity negate workout benefits. And, no, making dinner and grocery shopping dont count as being active. You need to do tasks that raise your heartbeat.
In a study published this year in PLOS ONE, researchers tracked the physical habits of more than 5,500 overweight people between ages 55 and 75. The most fit were those who exercised the recommended amount but also were active throughout the day, as opposed to people who exercised but who otherwise were couch potatoes and desk sitters. Increased time spent in moderate-vigorous physical activity, but not in light physical activity, was associated with better cardiometabolic health, says Esteban, who was lead author of the paper. People need to exercise more while reducing sedentary time, she says.
Tigbe says prolonged sitting wipes out exercise benefits. In the postal worker study, researchers found an association between workers who sat the longest each day and an increase in metabolic risk factors.
The key is to keep moving at work and at home. Take a walk at lunchtime. Take the stairs rather than the elevator. Get up from your desk or couch to walk and stretch.
Or simply stand up. Standing burns 40 percent more calories than sitting, Tigbe says.
And finally, watch how much you eat. A person weighing 155 pounds burns 300 calories by walking one hour. Thats less than the calories in a McDonalds cheeseburger. Its easier to cut down on energy intake than to increase energy expenditure, Tigbe says.
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How Much Exercise Does a Body Need? - Discover Magazine (blog)