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7 Women Share How They Finally Lost Their Belly Fat – Women’s Health
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Women's Health | 7 Women Share How They Finally Lost Their Belly Fat Women's Health If you've ever tried to lose weight, you've probably experienced your boobs peace-ing out really quickly while your belly fat just chills. So. Unfair. But it doesn't have to go down this way. Since belly fat is notoriously stubborn, we went straight to ... |
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7 Women Share How They Finally Lost Their Belly Fat - Women's Health
Fascinated by Yoan Moncada’s Twinkies diet? Wait ’til you hear this … – Chicago Tribune
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White Sox general manager Rick Hahn discussed at length this spring the potential Yoan Moncada has to impact a game with his power, speed and athleticism.
But there was one thing left off of Hahns scouting report -- a dietary quirk that has been reported by the Tribune and various other news sources following the No. 2 overall prospects journey from Cuba to the Red Sox organization to the White Sox system over the last two years.
Moncada loves Twinkies.
That was news to me, Hahn said.
Miami restauranteur Jo Hastings, who with husband David helped Moncada make his transition to the United States out of Cuba, told the Tribunes David Haugh in December Moncada ate as many as 200 Twinkies a week when he first arrived.
Hahn doesnt flinch at such a food fascination, however, and heres why.
Even if Moncada were to continue consuming the Twinkies, it wouldnt be the most unusual diet the club has ever had to deal with. That honor would go to former Sox shortstop Alexei Ramirez.
When we had his debut in Cleveland, his major-league debut, he pregamed with two Krispy Kremes with mayonnaise in between, Hahn said. He put them together and enjoyed that for his pregame meal. So we're not unaccustomed to the transition in his diet.
Hahn then laughed at the notion that the donuts had any effect on Ramirezs famously lanky figure.
As for Moncada, who looked more like he never touched junk food during spring training, the Sox wont be dealing with his diet at the major-league level for a little while. He is starting the year with Triple-A Charlotte, but Hahn said its not out of the question he could join the big-league club at some point this year.
The tools are as advertised, Hahn said. They jump out at you, the bat speed, the athleticism, the power. We want to get him as comfortable as possible at second base, with more repetition there. Wed like to see him against more Triple-A pitching, which unlike where he has been tends to be a little bit more breaking-ball heavy, a little more savvy-veteran heavy, and see how they work him over a little bit. But it's not going to surprise me if he forces the issue, and he's up here at some point this year.
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Fascinated by Yoan Moncada's Twinkies diet? Wait 'til you hear this ... - Chicago Tribune
Alzheimer’s research shifts to prevention, with diet as latest ‘darling’ – Worcester Telegram
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Susan Spencer Telegram & Gazette Staff @SusanSpencerTG
WORCESTER - Of the top causes of death in the United States, only No. 6, Alzheimer's disease, can't be prevented, cured or slowed. Unlike killers such as heart disease, cancer and stroke, the number of deaths from Alzheimer's disease is rising rapidly, up 89 percent since 2000, according to the Alzheimer's Association.
Every 66 seconds someone in the U.S. develops the disease, which now affects more than 5 million Americans.
"We're really seeing a crisis with Alzheimer's disease," cognitive neuroscientist Jonathan Jackson from Harvard Medical School and Massachusetts General Hospital told a packed room at Harrington Learning Center at Quinsigamond Community College Monday night. Mr. Jackson spoke about the brain, aging and Alzheimer's disease for the Alzheimer's Association Massachusetts/New Hampshire chapter's Alz Talks on groundbreaking research.
Among the biggest shifts in research is a focus now on prevention, since brain changes resulting in Alzheimer's disease and dementia have been shown on imaging studies to appear 15 to 20 years before diagnosis, according to Mr. Jackson.
Scientists know that Alzheimer's disease is the death of brain cells caused by some as-yet unknown mechanism involving the proteins amyloid, which "gunks up" the brain with sticky clumps, and tau, which weakens the structure of cell walls from the inside.
The mechanism triggers the loss of brain matter roughly equal to the weight of an orange, out of an original brain weight of roughly three pounds. And it tends to start in the part of the brain, the medial temporal lobe, where memories are re-assembled.
"We have moved to a stage of trying to prevent Alzheimer's disease rather than treat it outright," Mr. Jackson said.
Clinical research trials on treatment have been disappointing. "The research was hopeful but not terribly realistic," he said.
One of the current "darlings of the Alzheimer's and dementia world" is the Mediterranean diet, emphasizing fresh fruits and vegetables, whole grains, legumes, nuts and fish, and cutting out red meat, cheese, pastry and other processed and fried food. Combined with a low-sodium diet over five years, this plan has been shown to reduce the risk of dementia by 57 percent, according to Mr. Jackson.
"Even if you're not great at the diet, every little bit helps," he said.
Scientists are learning still why the diet works to prevent Alzheimer's, part of a growing focus on what's known as epigenetics, the interaction between external factors and genetics.
Mr. Jackson said it's no longer the question of nature vs. nurture. "It's really the two, over time, together."
But hope isn't lost for treatment.Mr. Jackson said he expected more promising news would be forthcoming as soon as this summer.
One avenue of potentially fruitful research, in its early phases with human subjects, involves opening up the blood-brain barrier with ultrasound, which could allow microscopic bits of medicine to be delivered just to the part of the brain that needs it.
Another involves light-pulse treatment in the eyes that appears to clear out amyloid from inside the brain cells.
Though these treatments "sound crazy," Mr. Jackson said, "It does seem to be the real deal."
The role of the glymphatic system, a pathway in sleep for keeping the brain healthy, is also being investigated.
The next big thing to prevent and even intervene in the development of Alzheimer's disease may be CRISPR technology, which Mr. Jackson said "allows us to re-write DNA."
Clinical trials using CRISPR are starting with diabetes, and modifying genetic risks for Alzheimer's is also an early target.
Mr. Jackson, as well as Alzheimer's Association representatives at the program, stressed the importance of people volunteering to participate in clinical trials to help find a cure.
Julie McMurray, Central Massachusetts regional manager for the association, said that 50,000 volunteers with and without Alzheimer's are needed for more than 250 clinical trials across the U.S. The Alzheimer's Association can help match participants with the studies.
In the meantime, Mr. Jackson presented tips for aging gracefully and keeping one's mind as healthy as possible. These included:
Use external cues, such as Post-It notes, to remind yourself. Just the act of writing the reminder down makes your brain encode the memory in a new way, making it easier to re-assemble.
Test yourself on memory over expanded intervals. For instance, when you meet someone, say their name. Later in the conversation, repeat the name. Over a longer period of time, as you're parting perhaps, repeat the name again.
Be intellectual and be social, ideally together. Talk to others, solve problems or play challenging games that engage your mind.
Get your heart pumping with aerobic exercise.
Lower your stress, which reduces harmful effects of inflammation on the body.
Maintain a healthy diet and weight.
Volunteer for clinical trials to help find a cure for Alzheimer's disease.
For further information visit http://www.alz.org/MANH or call the Alzheimer's Association's 24/7 Helpline at (800) 272-3900.
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Alzheimer's research shifts to prevention, with diet as latest 'darling' - Worcester Telegram
The Chew: The Raw Diet – ARL now
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The following bi-weekly column is written and sponsored by Bark & Boarding, which provides aheart-centered and safe environment for your pets. Conveniently located at5818-C Seminary Road inBaileys Crossroads, Bark & Boardingoffers doggy daycare, boarding, grooming, walking and training services, plus in-home pet care.
I first met Saphy, Vega and Boudreau on an in-home registration. It was hard not to fall in love. Saphy, the oldest of the three dogs, is blind and follows you with her nose. Vega is light brown and small. She wears a constant look of concern on her face. Boudreau is the largest dog with dark patches on his white fur and the attention hog of this Pit-bull crew. Theyre three of the most wonderful dogs Ive known and the first Ive cared for whose meals are based on the trendy raw diet, specifically, Primal Pet Food.
The first thing I noticed about these dogs is how healthy they are. Each is the perfect weight for their frame. All of them have the shiniest fur Ive ever seen. Theyre strong and athletic. Although she cant see, Saphy jumps around like a puppy at playtime. Their feces are small and compact with no odor. Did their raw diet have anything to do with it?
Raw Diet Theory
The theory behind the raw diet is to feed your cat or dog food closest to what they would be eating if they were still in the wild. All proteins, usually muscle meat often still on the bone and organ meats such as kidneys and livers are 100 percent human grade, meaning the product is legally suitable and approved as nourishment for humans, as well as antibiotic and steroid free. All fruits and veggies, for example, kale, carrots, squash, broccoli and apples are certified organic with no preservatives added.
Benefits for dogs and cats include better intestinal health, healthier teeth and gums, shinier coats, weight loss, smaller amounts of feces with less offensive odors, urinary tract health and increased energy. Using a ready-made product saves you time in preparing meals from scratch and they are complete diets containing all the essential vitamins and minerals your pet needs. The feeding amount is usually smaller per meal meaning less food is needed.
The Decision
Thinking of my pets, I wondered if a raw diet could help one of my cats thats overweight as well as my beefy dog? Would it improve the overall health of all three of my cats and dog?
When I was told one of the new products our retail store would be carrying was Primal Pet Food, I decided to make the change. Before trying a raw diet with your pet its important to first discuss this dietary change with your vet. My own vet was very supportive of my decision, especially for my dog. Your vet can guide you on how to ensure your pet will receive a balanced diet and remain healthy through the transition.
Transitioning to a Raw Diet
Its important to start your pets off slowly when moving to the raw diet. Read the transition instructions the company provides on the back of the packaging. Each pets needs will vary depending on size and how much he or she normally eats. Gradually increase the amount of raw food until your pet is eating a full diet of raw products. Take as much time as your pet needs. The Primal Pet Food website has a great feeding calculator to determine the amount your pet should be fed. If your pet has a sensitive stomach, you may want to give him a digestive enzyme. Speak with your vet about recommended dosage.
Future Results
I begin the transition this week and will keep a journal to report any changes in my pets from their raw food diet. I will share my results over the next few weeks.
If you already use Primal Pet Food products or would like more information, we sell them at competitive prices in our retail store and Bark + Boarding (formerly Dog Paws n Cat Claws) staff will be happy to answer any questions you may have.
Sara Schabach In-Home Pet Sitting Manager and Company Writer
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The Chew: The Raw Diet - ARL now
Bob Harper wants you to shut up about his new diet | Page Six – Page Six
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Bob Harper isgetting diet-shamed.
To all the vegans out there that follow me and tell me that Im gonna have another heart attack if I continue to eat fish, pleaserefrain from posting those awful comments, the Biggest Loser trainer and host shared on Instagram on Saturday.
They are just plain hateful and mean, added the 51-year-old, who recently suffered a heart attack. I will continue to do what my doctors feel is right for me in my situation so please unfollow me instead. In the words of one of my best friends, you do you and Ill do me.
Many of Harpers recent Instagram posts show his meals filled with healthy grains, veggies and fish.
The fitness guru said in a previous post that his doctors have instructed him to stick to a Mediterranean-style diet.
Its been over a month since his cardiac event caused him to collapse at a New York City gym and left him unconscious for two days.
Two weeks ago, he posted a video of himself doing light exercises, as suggested by his doctor.
A request for comment was not immediately returned.
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Bob Harper wants you to shut up about his new diet | Page Six - Page Six
Despite popularity, gluten-free diets not for everyone – Ball State Daily
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Consider the impact a diet can have on your health.
You can lose weight. But is it healthy? Certain diet fads can impact health in a negative way, rather than a positive one. Diets restrict types of foods that may have a negative impact on health and weight, but these foods may also provide certain nutrients our body needs.
The gluten-free diet can be considered the in-between when it comes to dangerous diet fads. The impact can be negative or it can be positive.
If you decide to go gluten-free and you arent gluten sensitive, you may start feeling better just because you are eating more healthfully and being more conscious of your food choices, said Bekah Vukovich, a nutrition and dietetics graduate student and consultant for Working Well Nutrition at Ball State.
However, throwing out gluten if you don't have an allergyis not typicallyrecommended as you can lose important vitamins, minerals and fiber.
Gluten is a general term for a protein found in grains like wheat, barley and rye. Gluten is found in fiber rich foods like pasta and bread. Soup, sauces, beer and other foods may contain gluten too.
Some chose to be gluten-free. Others are forced to maintain a strict gluten-free diet.
A strict gluten-free diet is required if you have celiac disease, a genetic autoimmune disorder. For someone with celiac disease, gluten damages the intestine.
Over the course of my life, I always thought my stomach hurt after meals because I ate too fast or just too much, Payton Domschke, a freshman geography major said.
Domschke discovered she had celiac disease during high school after struggling with the pain and symptoms of the disease.
One in 100 people have the disease.
The disease is only diagnosed by a blood test. Some people do not test positive but still experience similar symptoms. The term for this allergy is non-celiac gluten sensitivity or non-celiac wheat sensitivity.
Symptoms of an allergy include bloating, diarrhea, headaches, depression or chronic fatigue. The intensity may vary depending on the individuals tolerance.
Eating naturally gluten-free products or whole grains can improve health because some items, such as fruits and vegetables,are healthier than certain foods. However, many gluten-free items often have additives to mimic the original product. These additives can be unhealthy.
Finding the proper replacement is important. The diet can lack the proper nutrients when food replacements are not planned accordingly.
A strict gluten-free diet can also be costly and timely.
When being at home and within a family dynamic, I found changing my diet a difficult task to handle in the beginning, Domschke said.
Being gluten-free involves careful label reading and avoiding cross contamination in the food. Eating out can be a difficult task for strict gluten-free diets.
When it comes to customer service, others sometimes do not understand what gluten is in general or how to cater to that need, Domschke said.
Some restaurants have a gluten-free menu, but most do not.
Eating on campus can be easier. Boar's Head Deli and other sandwich locations on campus offer gluten-free bread and tortillas. But the items are more expensive.
Gluten-free products on campus cost a dollar more. Meal plans can be adjusted for students with a food allergy.
Ball State Dining requires a dietary needs form to be filled out by a doctor and turned into the office in Carmichael Hall.
Whether you're staying away from glutenbecause you have to, or just want make the choice to, it's important to consult a doctor or dietician and make sure your body gets the nourishment it needs.
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Despite popularity, gluten-free diets not for everyone - Ball State Daily
NFL Teams Reportedly Concerned About Colin Kaepernick’s Commitment And Vegan Diet – Forbes
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Forbes | NFL Teams Reportedly Concerned About Colin Kaepernick's Commitment And Vegan Diet Forbes Throughout the Colin Kaepernick saga, his end game likely did include still being a free agent in April. While the 49ers' performance on the field declined quickly last season, Kaepernick still threw for 16 touchdowns, along with only four ... Teams' latest excuse for not signing Kaepernick is their most laughable one yet |
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NFL Teams Reportedly Concerned About Colin Kaepernick's Commitment And Vegan Diet - Forbes
Inaugural health and fitness fair draws a crowd – Savannah Morning News
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More than 15 health and fitness services and products providers converged in Richmond Hill Saturday for the inaugural Georgia Game Changers Health and Fitness Fair.
With tents set up in the parking lot for home-based businesses and all the vendors of the Georgia Game Changers Health and Fitness Complex with their doors open the afternoon was designed to be a one-stop health and fitness event by organizer Sandra Elliott.
We have every business on our property participating in some way, introducing people to some aspect of their business health, fitness, bicycle safety checks, a chiropractor, physical therapy we have everything from injury screenings to shoe demos from one end of the building to the other.
But besides just introducing people to the businesses on the property we also invited some other small businesses in the community, home based health and fitness providers, so that we could kind of spread the love and find out what other things we dont know about that are here in Richmond Hill, Elliott said.
Because I knew of a lot of home based businesses that needed to get the word out about what they do. I really wanted to kind of do a combination event featuring all those things.
Services offered and displayed included bicycle fitting, karate, basketball, reflexology, a chiropractor, injury screening, a physical therapist offering video gait analysis and more.
We have everything from food and nutrition samples to cosmetics. We have a new reflexologist in town who is here. A lot of time you live in a town and you think you know all of whats going on but a lot of times you dont know whats happening in the background. We thought the Game Changer complex was the perfect place to kind of bring all those things together in one place, said Elliott
For anyone who missed the Health and Fitness Fair last week Elloitt is planning more.
We feel like this is just the start and that it will grow from year to year. This is from one end of the building to the other I would like to see it go all the way out the front of the property, she said.
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Inaugural health and fitness fair draws a crowd - Savannah Morning News
Fitness tracker clues woman in to life-threatening condition – CNN.com – CNN
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Patricia Lauder, a 73-year-old retiree from Harwinton, knew that something was seriously wrong in mid-January after her wearable fitness tracker displayed a resting heart rate of 140 beats per minute.
She had been battling a sinus infection and suspected a case of walking pneumonia. After several doctor visits, Lauder was awaiting the results of diagnostic tests to determine the cause of her symptoms.
"Finally, my resting heart rate got to the point where a simple chore was a big effort," she said.
Over the next few days, Lauder noticed that her resting heart rate was steadily rising from her normal 60 to 70 beats per minute to over 100. Because of the data her Fitbit had saved, Lauder knew that this was abnormally high for her.
"I just couldn't wait anymore. Something else had to be done, which is why I called the ambulance -- which turned out to be a good thing," Lauder said.
She dialed 911 and was taken to the emergency department at UConn John Dempsey Hospital in Farmington. During the ride, first responders confirmed what the device on her wrist had been telling her. They measured her heart rate above 140 beats per minute while she was lying down.
"When I got to the hospital, they did a series of tests and found that I had blood clots in both lungs," Lauder said.
A blood clot occurs when platelets and insoluble proteins combine to form a gel-like mass that can stop bleeding. Typically, they form near cuts or injuries, but in an artery or vein, a clot can decrease blood flow.
In Lauder's case, the blockage in both lungs caused her heart to work significantly harder to continue circulating blood. "My heart had enlarged to about 65% beyond its (normal) capacity," Lauder said.
"Because of the clot, initially, the pressure in her right ventricle was very dilated and not functioning well," said Dr. JuYong Lee, director of vascular and endovascular medicine at UConn Health Calhoun Cardiology Center.
After taking a look at Lauder's CT scan results, Lee decided to quickly intervene and apply clot-busting drugs directly into the lungs' blood clots through a catheter. Within 24 hours, Lauder's clots were gone, and her lung and heart function returned to normal.
"I had the procedure on Friday, removed the catheter on Saturday and was home Monday evening," she said.
"I think the Fitbit actually helped her decide whether or not this was a serious condition at that time," Lee said. He noted that several of his patients wear fitness trackers, but in this situation, it could have been life-saving.
"This condition is very critical," he said, "and she may have actually died if she had not sought medical attention."
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Fitness tracker clues woman in to life-threatening condition - CNN.com - CNN
Report: Lifetime Fitness to replace Houston City Club in Greenway … – Chron.com
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Photo: Dave Rossman, Freelance
Tammy Harris leads her hugely popular Soul Grooves class at Life Time Fitness on Will Clayton Parkway Saturday July 12, 2014. (Dave Rossman photo)
Tammy Harris leads her hugely popular Soul Grooves class at Life Time Fitness on Will Clayton Parkway Saturday July 12, 2014. (Dave Rossman photo)
The sale of a stake in Greenway Plaza is a good sign for local commercial real estate, says Neil Tofsky, who worked for Kenneth Schnitzer, Greenway Plaza's developer.
The sale of a stake in Greenway Plaza is a good sign for local commercial real estate, says Neil Tofsky, who worked for Kenneth Schnitzer, Greenway Plaza's developer.
Report: Lifetime Fitness to replace Houston City Club in Greenway Plaza
After 38-years, the Houston City Club at Greenway Plaza is being replaced by popular chain Life Time Fitness, according to reports Monday.
Parkway Inc., owner of the sprawling Greenway Plaza complex, signed a lease with Life Time for the space now occupied by the Houston City Club, whose lease expires in June, the Houston Business Journal reported.
The tennis and athletic club, which also offers dining and catering services, is in the Greenway campus across from buildings 9 and 11.
Construction on the new space will begin this summer, according to the Business Journal.
Houston City Club operator, Dallas-based Club Corp., declined to comment Monday afternoon. Officials from Parkway and Life Time Fitness could not be reached.
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Report: Lifetime Fitness to replace Houston City Club in Greenway ... - Chron.com