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Netflix Renews ‘Santa Clarita Diet’ for Season 2 – Variety
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Netflix has renewed dark comedy Santa Clarita Diet for a second season. The streaming juggernaut made the announcement, which you can watch above, via YouTube. Season 2 will premiere in 2018.
Santa Clarita Diet stars Timothy Olyphant and Drew Barrymore as suburbanite real estate agents Joel and Sheila, who stuck in a bit of a rut until Sheila starts undergoing some changes that leave her craving human flesh. But while Sheila is different from the woman Joel married, the two are committed to making their marriage work, even if that means committing various murders to sate Sheilas new undead desires. Liv Hewson also stars as Joel and Sheilas daughter Abby, and Skyler Gisondo is boy-next-door Eric.
As Varietys Sonia Saraiya wrote in her review, What is genuinely great about Santa Clarita Diet is just how surprising each plot development is. Because it is unafraid to dabble in gore, murder, or high school drama, the show is capable of moving in a lot of different directions.
The series hails from Better Off Ted creator Victor Fresco. Fresco is showrunner and executive produces alongside Aaron Kaplan for his Kapital Entertainment, Tracy Katsk for her Kapital-based KatCo; Barrymore,Chris Miller, and Ember Truesdell through Barrymores Flower Films banner; and Olyphant.
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Netflix Renews 'Santa Clarita Diet' for Season 2 - Variety
Ketogenic diet: An alternative to epilepsy medication – WZZM
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Denise Pritchard, WZZM 2:17 PM. EDT March 29, 2017
Person Eating
GRAND RAPIDS, MICH. - Millions of Americans live with a diagnosis of epilepsy, which means daily medications to help control seizure activity. But, there are other alternatives to medications.
One of these alternatives is a change in diet.
The ketogenic diet has been in practice since the 1920s in young children. Now, adolescents and adults are seeing the benefit from this diet as well.
Jennifer Fillenworth, registered dietitian at Mercy Health, counsels patients on the Modified Atkins Diet through the Mercy Health Hauenstein Epilepsy Program, the only certified-adult ketogenic program in West Michigan.
What is the ketogenic diet?
The ketogenic diet is a special high-fat, low-carbohydrate diet that is used to control seizures in some people with epilepsy. It became popular as a therapy for epilepsy in the 1920s and 30s. The diet focuses on high-fat items such as butter, vegetable oils and heavy cream. The diet eliminates carbohydrate-rich foods such as bread, potatoes, rice, pasta and cereals. This diet is closely monitored by a team composed of a physician and dietitian.
Who does this diet help?
This diet has been shown to help those with epilepsy. Most commonly children are treated with this diet from a young age. There is growing evidence to support that the ketogenic diet is also helpful in adults. Mercy Health is currently offering a Modified Atkins Diet to adults with epilepsy.
What is the Modified Atkins Diet?
The modified Atkins diet is a less restrictive version of the ketogenic diet. The classic ketogenic diet has a calorie restriction, fluid restriction, protein restriction, and requires weighing and measuring foods. The modified Atkins diet is consumed more freely. Patients are just required to stay between a 10-30 gram carbohydrate restriction per day. Many patients on the modified Atkins diet even go out to eat at restaurants.
Does it work?
In studies so far, yes. About half had a 50% reduction in seizures after 6 months. Many were able to reduce medications. Patients undergoing the Modified Atkins Diet at Mercy Health have seen improvement in their seizure activity, they have more energy during the day, and they have seen the benefits of weight loss.
Mercy Health Hauenstein Neurosciences is hosting its first ketogenic diet therapies conference on Friday, April 14, at the Prince Conference Center, open to the public.
This course will deliver a practical review of the ketogenic diet, its use for epilepsy and its different applications for other neurologic conditions. The open house will offer the opportunity for patients and families to learn more about the diet and its variations, sample keto foods and attend cooking demonstrations. To register for this conference, please visit MercyHealthNeuro.com/ketogr.
Breakfast: Egg and bacon cups with arugula salad
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Dinner: Ketogenictacos
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Dessert: Ketochocolate mousse
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2017 WZZM-TV
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Ketogenic diet: An alternative to epilepsy medication - WZZM
The reality of the American Diet – Los Angeles Loyolan (subscription)
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America is unhealthy, and were dying as a result.
McDonalds, one of our most popular eateries boasts meals that are nearly 1000 calories and full of preservatives and potentially harmful chemicals. Our favorite activities including watching Netflix and using social media are sedentary. The American lifestyle is ridiculed in the media and popular culture for being hedonistic and slovenly. Now, there is actual evidence to back up this claim.
In 2016 the U.S. National Health and Nutrition Survey reported that 97.3 percent of American adults are unhealthy based off of factors including whether or not participants had a good diet, exercised moderately, were smokers and if they kept their body fat under control.
The standards of health that were applied to each participant survey are attainable and adjustable relative to each individual. The average healthy person is not expected to be a fitness guru or marathon runner. We need to take this report as a wakeup call, especially considering the rising death toll.
A study released this month by Tufts University reported that over 318,000 deaths per year are hastened by unhealthy eating. Over half of the deaths are consequences of major cardiometabolic killers such as diabetes, stroke, and heart disease. Heart Disease is the most prevalent disease in America, with over 610,000 people, thats 1-in-4 people, dying every year from it, according to the Centers for Disease Control and Prevention.
Risk factors for the disease include diabetes, obesity, poor diet, physical inactivity, and excessive alcohol consumption, reported American Health Association President Steven Houser. He also noted that most of these factors, including high blood pressure are on the rise. The nature of our predicament is bittersweet because we know the proper solution we must change our habits: eat healthier and exercise more. Yet, our poor health seems to be the last thing on our minds. Or is it?
While it is the responsibility of the CDC, the Food and Nutrition Service, the Food Research and Action Center and several other federal agencies to educate the population on proper nutrition, Americans obviously suffer from a gap in their knowledge.
MyPlate is the latest government backed nutrition advice to date. It suggests that the average person should consume primarily vegetables and grains and then fruits and protein followed by dairy and oils. Food literacy is incredibly important to teach and advocate for, but that only holds true if the information being taught is correctly. Much of the nutrition advice from the USDA is problematic or flawed according to research.
The USDA suggests that variety, and quantity are key factors when attempting to eat nutritious foods, and also recommend to choose foods and beverages with less saturated fat, sodium, and added sugars.
They do not address the major health concerns that are fast food and packaged or processed food, which are often low in sugar, sodium, and saturated fats, but chalked full of chemicals as a result.
The chemicals the food industry uses to substitute sugar and other natural ingredients are often far worse for us than the real stuff. Artificial sweeteners have been approved for use in limited quantities by the FDA, but the true safety of such chemicals remains a controversially debated.
The studies that were conducted were done using far smaller amounts of diet soda than the 24 ounces a day consumed by many people who drink diet soda, according to Harvard Health Publications. So the effects of the actual average amount consumed by Americans could likely produce different probably negative results. It seems like an odd discrepancy when the people who conduct such studies have ready access to statistics on how much soda the average American consumes.
Healthy foods are also known for being unaffordable. In comparison to a large soda at McDonalds 99 cents, a bottle of water costs $1.69. Canned fruits and vegetables usually go for half that of fresh or frozen produce. Some people simply cannot afford to buy the fresh option, all well knowing that it is better for them.
We need to collectivize our efforts to create a plan to make fresh food more accessible to every class and to ensure the comprehensiveness of food literacy.
This is the opinion of Jennifer Lee, a freshman communication studies major from Los Angeles, California. Tweet comments to @LALoyolan, or email csontag@theloyolan.com.
http://www.health.com/mind-body/less-than-3-percent-of-americans-live-a-healthy-lifestyle
http://www.wbur.org/commonhealth/2017/03/07/deadly-diets-study-tufts
https://www.cdc.gov/heartdisease/facts.htm
http://www.healthline.com/health-news/why-is-heart-disease-on-the-rise#1
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Mediterranean diet may help reduce risk of Type 2 Diabetes – WFAA.com
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Risk of Diabetes can be reversed with Mediterranean diet
Sonia Azad, WFAA 9:31 AM. CDT March 28, 2017
Mediterranean Diet
An estimated 86 million Americans are at risk for Type 2 Diabetes, but nearly 90 percent of them dont know it.
Doctors say adhering to a Mediterranean diet may help to reverse your risk of developing Type 2 Diabetes.
The Mediterranean diet, which is especially popular from Spain and Italy to Greece and the Middle East, largely focuses on seasonal fruits and vegetables.
Its dark leafy greens, freshly foraged greens in all different varieties like kale and collards and spinach and chard, said Dahlia Shaaban, founder of Washington, D.C.-based Live Deliciously.
The majority of foods in a Mediterranean diet do come from plants, but Shaaban says to go for fish or lean proteins twice per week. Salmon and tuna, for example, contain Omega 3 Fatty Acids which promote heart and brain health.
So you can think of crowding out your plate with more plant-based foods, then enjoying meat here and there, explained Shaaban.
Beans, nuts and whole grains are everyday staples in a Mediterranean meal plan.
The grain is something you can hold onto, said Shaaban. Brown rice, farro, wide rice, quinoa, bulgur or cracked wheat. The most common beans you find in the Mediterranean are:lentils, chickpeas, fava beans, black eyed peas.
The American Diabetes Association suggests using olive oil to cook instead of butter or margarine. That can help to lower cholesterol levels. And when it comes to seasoning, herbs, spices and citrus juice are better options than salt.
Finally, limit alcohol and sugarand youve got the perfect blend of health-conscious choices for people managing diabetes.
Its not just a diet, its a lifestyle, said Shaaban.
For Mediterranean-inspired recipes, visit the Live DeliciouslyandLive Deliciously Tribe Facebook pages.
2017 WFAA-TV
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MARLAY — MIND Your Diet and Nourish Your Noggin – Lakenewsonline.com
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There is growing scientific evidence that what you eat can reduce your risk of developing Alzheimers disease. Researchers at Rush University Medical Center in Chicago developed the MIND (Mediterranean DASH Intervention for Neurodegenerative Delay) diet.
Think you dont have to worry about memory loss or dementia until you are well into your golden years? Think again! Lifestyle choices you make in your 30s, 40s and 50s can impact your risk for dementia in later years.
According to the Alzheimers Association, there are more than 5 million people living with Alzheimers disease in the United States. Many more suffer with declines in cognitive function that impact their ability to work, socialize or maintain their independence. Alzheimers is the sixth-leading cause of death, and one out of every three seniors dies with some form of dementia.
There is growing scientific evidence that what you eat can reduce your risk of developing Alzheimers disease. Researchers at Rush University Medical Center in Chicago developed the MIND (Mediterranean DASH Intervention for Neurodegenerative Delay) diet. This diet is a hybrid of the DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet, both of which have been found to reduce cardiovascular risk.
A study of the MIND diet followed 923 individuals aged 58 to 98 for an average of four and a half years. Researchers found that the MIND diet lowered the risk of Alzheimers by as much as 53 percent in participants who adhered rigorously to the diet. Risk was reduced 35 percent in those who followed the diet moderately well. The longer participants followed the MIND diet, the lower their risk for not only Alzheimers but also dementia, stroke and heart disease.
The MIND diet emphasizes 10 brain-friendly food groups and recommends limits on potentially damaging foods.
Foods to Include:
1. Green leafy vegetables. Every day, eat a half a cup of cooked or one cup of raw leafy green vegetables such as spinach, kale, Swiss chard, beet greens, collards, broccoli and romaine. Leafy greens are high in vitamin K, folate, beta-carotene and lutein, all of which help preserve brain function.
2. Other veggies. Get at least one serving (1/2 cup) daily of a green, orange, yellow, purple or white vegetable. Vary your colors to get a wide range of protective phytochemicals.
3. Nuts. You need five to seven servings a week. A serving is one-quarter cup and can easily be incorporated into a daily snack. Nuts can help lower blood pressure, lower LDL cholesterol and are an excellent source of vitamin E, which helps prevent memory loss. Walnuts may be the king of nuts, with their abundance of omega 3 fatty acids.
4. Berries. Get at least two servings (1/2 cup each) per week. Blueberries and strawberries are especially potent and encouraged. They have polyphenols and phytochemicals that fight against free radical damage, decrease inflammation and remove toxic proteins that accumulate in the brain as we age.
5. Beans. Aim for three to four half-cup servings weekly. Beans supply a steady source of glucose that the brain needs for fuel. Neurons are unable to store glucose, so a steady supply is essential. Beans are a low glycemic index carb and also help lower blood pressure and cholesterol.
6. Whole Grains. Include three daily servings. A serving is one slice of bread or a half-cup portion of grain. Whole grains are proven to promote a healthy cardiovascular system and improve blood flow. Plus, they are a good source of B vitamins needed for optimal nerve function.
7. Fish. Eat a serving of three ounces or more at least once a week. Oily fish, such as tuna and salmon, have high amounts of DHA and omega 3 fats, which are essential for brain function.
8. Poultry. Eat poultry at least twice a week. Poultry is a lean source of protein, generally lower in saturated fat than red meat.
9. Olive oil. Use olive oil, which is rich in monounsaturated fats, for your primary fat. It has phytochemicals that may boost enzymes believed to be critical in removing damaging beta amyloid from the brain.
10. Wine. One five-ounce glass of wine daily works as an anti-inflammatory. But use caution: Too much alcohol can damage the brain.
Foods to Limit:
1. Red meat. Eat less than four servings per week. Saturated fats encourage plaque formation in the brain, just as they do in the heart. Participants who ate the most red meat had a higher risk of Alzheimers.
2. Butter and margarine. Limit these to no more than one tablespoon daily.
3. Cheese. Keep it to less than one serving per week. Cheese is high in saturated fat.
4. Pastries and sweets. No more than five servings in a week. Store-bought sweets can be high in trans fat, which may inhibit essential fatty acids getting to the brain. Sweets are also high in sugar and calories, which can contribute to weight gain a risk factor for heart disease and diabetes.
5. Fried or fast foods. Get less than one serving per week. These are usually high in undesirable trans or saturated fats, as well as sodium.
Regular exercise is also associated with a reduction in future cognitive impairment. A combination of cardio exercise (walking, jogging, biking, swimming) and resistance training (free weights, resistance bands, calisthenics) is most beneficial.
Your brain works 24/7 to coordinate millions of complex tasks and functions. Like an expensive car, your brain works best when given premium fuel. The MIND diet offers that.
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Trojan Fitness Center keeps up on the times – Journal Express
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Jason Anthony serves as the Head Strength and Conditioning Coach at the Trojan Fitness Center. Its a facility that is nearing its 10th year in existence. It is a facility that is used by Pleasantville students as well as members of the community.
The facility is 4,500 square feet. The hours of operation are Monday through Friday 5 a.m.-8 a.m. and 5 p.m.-11 p.m. On weekends, holidays, spring break and summer break the Trojan Fitness Center is open 5 a.m. to 11 p.m.
Justin Tibbens assists in maintaining the facility. Jasons wife, Pam, runs a cross training class twice a week. Gabe Bakker is integral in facilitating workouts for athletes as well.
Anthony commented, We are fortunate to have enough room to train over 50 people at a time. Our time is maximized and training can be scheduled for under an hour. We also might be the only school in the state that has four neck machines. It was our goal to be more proactive in todays concerns on concussions. With an emphasis on neck training, we are able to educate and train our students at the same time.
When asked what equipment can be found in the facility, Anthony said, We have 12 pieces of cardio equipment including bikes, treadmills and elliptical trainers. There are 12 pieces of weight stack equipment including two dual adjustable pulley machines. Four sets of dumbbells from 5-120 [pounds]. A set of kettlebells, medicine balls, Bosu balls, stability balls, plyo boxes and step boxes. We have 12 power racks including four power-lifting stations used for Olympic lifting. We also are very proud of our vast amount of recovery tools such as foam rollers and a hydrotherapy table.
He added, Fitness always goes in cycles with the latest and greatest ways to get healthier. CrossFit has changed the game a little, so people have wanted to pursue those types of workouts. I have seen more emphasis on interval training compared to long distance cardio.
What are the benefits to the students and to the community?
For our students, it gives us an opportunity to set a great foundation of fitness and wellness as well as enhance our athletic teams performance training. Our community benefits with a place to explore their own fitness goals with a variety of cardio and strength equipment, Anthony stated.
There are approximately 115 members at the Trojan Fitness Center along with school and city staff, who use the facility as well.
Memberships are available to anyone 18 years or older. Students in middle school and above utilize the Trojan Fitness Center during training and physical education classes with certified coaches.
The fitness center was built on as an addition to the Pleasantville High School.
Acceding to Anthony memberships fund the day-to-day operations. In the past, the City of Pleasantville was involved in various ways.
Today, our Booster Club and athletic teams help in maintaining a great facility, Anthony said.
Perry Bell is the sports editor for the Pella Chronicle and Knoxville Journal-Express. He can be reached at sports@journalexpress.net or by calling the newsroom at 641-842-2155.
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Adidas Set To Rival Fitbit With Chameleon Heart Rate Fitness Tracker – Forbes
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Forbes | Adidas Set To Rival Fitbit With Chameleon Heart Rate Fitness Tracker Forbes The Adidas Chameleon HR fitness tracker has been uncovered, with the German sports giant picturing the device in press materials for its new All Day fitness app. First reported on by Wareable last year, its new reports suggests that the Fitbit-rival ... |
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The weird intersection of alcohol and fitness could be big business for both sides – Washington Post
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An advertisement during this years Super Bowl showcased the latest trends of fitness: Exercisers engaged in a high-intensity interval workout. Cyclists spinning in tandem. Runners pushing to finish a race. With the theme song to the TV show Cheers in the background, finishers commiserate about their successes ... over a Michelob Ultra.
The spot, which features real members of gyms and CrossFit boxes, is part of Michelobs effort to position itself as the beer for those engaged in an active lifestyle, spokeswoman Azania Andrews said.
A big part of why people are working out and being a part of those activities is a sense of camaraderie that comes from shared effort, Andrews said. We were looking to capture that sense of shared effort and ... that sense of celebration that they naturally have together afterwards.
Fitness brands have the same idea.
Late last year, Life Time Fitnesss new location in Gaithersburg became the 13th Life Time facility to serve beer and wine. And a growing number of races, such as the Chardonnay Run and the Craft Brew Races, as well as the Virginia Wine Country Half Marathon and the first IPA 10K, coming up in April in Northern California, highlight wineries and breweries as the focal point of the event.
As the lines between working out and drinking while socializing blur, businesses on both sides of the spectrum are looking to capitalize.
The third place
Social psychologists speak of a third place as a location besides home and work where individuals feel a welcoming sense of comfort and community. Religious places often fit that category, as do pubs, coffeehouses and barbershops. And fitness facilities, with visions of becoming a lucrative third place, are recognizing that alcohol is a strong adhesive for social bonding.
Jeff Shapiro, owner of Spindle Fitness in Chicago, said via email that he views alcohol as a business-retention mechanism.
If a Spindler (our name for our members) knows the other people in the facility, they become comfortable here and show up more. The deeper these relationships grow, the more their basic psychological need for belonging is met and the more motivated they become. For us, alcohol accelerates the process of creating and deepening these relationships. Also, we are normal humans who like to have fun, so a party here or there makes us all happy.
That intimacy works well in smaller gyms, but some larger facilities want to offer that same experience. Amy Williams, a Life Time Fitness spokeswoman, said much of the gyms intention in offering beer and wine options is to create a space for members inclined to what she called happy-hour fitness.
They do a hard Warrior Sculpt class and they find people in that class who want to go out and have a glass of wine or a beer afterwards, Williams said. So, they were doing it all along, and bringing it into our place just allows them to do it without having to get into their car and drive somewhere else.
A social draw
Regardless of where its done, drinking as a form of reward is nothing new, says Susan Whitbourne, a psychology professor at University of Massachusetts at Amherst. Whitbourne said she has seen this activity in millennials and especially millennial women who are more likely to exercise so they feel more freedom to drink with their friends later on.
Like being at a pub, the point of drinking after exercising is not to be really drunk but to enjoy the social experience, she said.
Really, the balance comes out in favor of your health, Whitbourne said. Even if you have a glass of beer or wine afterwards, its not like youve completely undone all the good you just did.
This jibes with what Matt Dockstader, founder of Destination Races, based in Sonoma, Calif., has seen in the proliferation of events similar to his, where beer and wine are a big draw.
When we first started [Destination Races], we noticed it was more of a baby-boomer thing, Dockstader said. It skewed higher on the age demographic. ... But as time has gone on, the age has actually dropped. So I think people have discovered the social element to these races.
And for some races, they go as much for the post-race party as they do the race now.
This evolution provides a new audience for alcohol providers as well. For example, Indiana-based Upland Brewing Co. fields a competitive cycling team and hosts Tour de Upland, a weekend biking and camping excursion in southern Indiana. Major brewmakers sponsor races, such as Yuenglings Oktoberfest 5K in Bethlehem, Pa., and the Shamrock Marathon in Virginia Beach. Michelob Ultra offers workout videos and spots about healthy eating on its YouTube channel as part of its partnerships with Mens Health and Runners World, and it also hosts a fitness app on Amazon Alexa.
Mixed messages
As with any new field for partnerships and opportunities, there are potential obstacles. When gyms sell alcohol like they sell smoothies and water, Whitbourne said, theres the danger that members will see it as healthful. Life Fitness recommends members limit themselves to two drinks, but enforcement can be difficult. And although drinking in moderation after exercise is generally accepted, its not for everyone (and it might not be possible for those who struggle with alcohol abuse).
Plus, theres the concern of social ostracizing: What if the tribe doesnt approve of someone not going out to drink with them after the workout?
Its fine to work out and its fine to have a drink or two afterwards, if youre inclined. But if that feeling you have of not fitting in keeps you from exercising completely, that would be a very sad effect, I think, Whitbourne said.
Even with these reservations, both sides of the spectrum recognize the potential this new intersection of cultures provides. They are priming to give people what they want: a place to exercise an active and social life.
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The weird intersection of alcohol and fitness could be big business for both sides - Washington Post
Danko’s All American Fitness to take over gym in Dallas – Citizens Voice
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DALLAS The countdown to a second Dankos begins now.
On April 1, Larry Danko will take over ownership of Big Bear Fitness in the Twin Stack Complex in Dallas.
Dankos All American Fitness in Plains Township has served the area for 26 years, and now theyre extending their services to the Back Mountain, giving Big Bear Fitness a full face lift updated equipment, re-tiled locker rooms, new paint.
Changes are already taking place, owner Larry Danko said, to provide members in the Back Mountain the same services that are offered in Plains Township.
Im looking forward to working here, Danko said. Its a great market. Theres a lot of stuff happening up here.
Dankos All American Fitness in Dallas will provide dual membership with the Plains Township location after a grand reopening.
Currently there are six employees at Big Bear Fitness, and Danko said that they will definitely hire a few more employees once they reopen.
Elim Moore, a Dallas resident and employee at Big Bear Fitness, is excited for the changes taking place.
There are a lot of exciting things going on, Moore said, adding that in addition to the changes, its a great location for Back Mountain residents.
One loyal customer in Plains Township said he would definitely use the Back Mountain location.
Michael Post, a Plains Township resident and senior studying accounting and finance at Kings College, has used the facilities for seven years, since he was a sophomore in high school. Hes had two trainers at the gym, taken golf classes, and now follows his own regimen.
I started coming to Dankos because my mom kicked me into shape, Post said. The Dankos are great people.
570-821-2072, @anniebutkiewicz
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Planet Fitness opens in College Square Mall – Citizentribune
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Those who made the $2.2 million investment to bring Planet Fitness to Morristown were accurate in their estimations the newest franchise location in Tennessee would be open by late March.
The gym opened on Monday at College Square Mall.
Chris Cavalo, principle partner at Planet Fitness Growth Partners, predicted the time frame in October 2016 when construction was in full swing.
The 11th location of Planet Fitness in Tennessee took over the space once occupied by Dixie Pottery. The space had been leased for a time by Belk for storage purposes, but has now experienced a full metamorphosis, purple style.
More than 80 pieces of cardio equipment including 35 treadmills, all in a row and 70 pieces of strength and weight resistance equipment fill the modernized space that also houses 20 television screens.
The scene offers a purple wow factor to new members and visitors alike when they first walk in the facility.
We are excited to be a part of the community, Kali Roscoe, regional manager for Planet Fitness, said this morning. The community has really welcomed us, and were happy to be here.
Membership sign-ups were offered, both online and at a mall kiosk, while construction was underway, resulting in more than 1,500 new memberships to the franchise.
Many wasted no time in taking tours of the new place.
We have seen a ton of members come in, and weve seen quite a few new faces from the community as well, Roscoe said.
Amenities at the College Square location include the lounge-like atmosphere of the Black Card Spa, an area available to black card members of Planet Fitness. The space includes rooms with equipment including hydro massage beds, massage chairs, tanning beds and the enticingly named total body enhancement equipment.
The enhancement equipment utilizes red light technology to bring collagen to the surface of the skin, as well as a vibrating platform for a low intensity core workout to aid in breaking up lactic acids formed by intense workouts out in the gym area. The technology prevents excessive soreness and improves performance during the next workout, according to Roscoe.
The design of the new location is typical of Planet Fitness franchises.
No matter which location our members visit, they will feel the same environment and culture, Roscoe said.
The culture of Planet Fitness is geared toward both casual and serious workouts We are here to provide a world class experience for our members, Roscoe said. People have been really excited about the stair climber machines. I think our members are really excited about getting in and using the equipment.
The gym has tentative plans to hold a grand opening celebration sometime in June for the community, in partnership with the Morristown Area Chamber of Commerce. Roscoe said people are welcome to stop by and visit in the meantime.
Were excited to be in Morristown and to be a part of the community. The community has really welcomed us and were happy to be here, Roscoe said. This is a considerable investment in a market this size, and we are here to serve the members and the community.
The ownership team consists of six partners who have established 47 Planet Fitness franchises in Tennessee, Maryland, Florida and Washington.
We are one of the largest franchisees for Planet Fitness, Cavolo said in October.
Growth Partners have won the Franchise of the Year award and the Developer of the Year award. Smaller communities are a big draw for the group, Cavolo said.
Even though we are a franchise, we work very hard not to feel like a large company, he said. We work to become involved in the community, especially with organizations like the Boys and Girls Club. We also offer free memberships to law enforcement. We want to be a good corporate citizen.
The renovation was completed by Crane Construction of Nashville, in partnership with local sub-contractors. Chairs and tables were provided by Daniel Paul Chairs in Morristown.
Founded in 1992 in Dover, N.H., Planet Fitness is one of the largest and fastest-growing franchisors and operators of fitness centers in the United States by number of members and locations. As of Sept. 30, 2016, Planet Fitness had more than 8.7 million members and more than 1,200 stores in 47 states, the District of Columbia, Puerto Rico, Canada and the Dominican Republic. More than 90 percent of Planet Fitness stores are owned and operated by independent business men and women.
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