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A former Olympic hopeful-turned-truck driver has released a book on how to stay fit and lose weight even if you have a largely sedentary lifestyle.

Siphiwe Baleka is attempting to revolutionize the trucking industry, which has often been called one of the country's unhealthiest industries.

The fitness guru and long-haul trucker shared tips from his new book, "4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed Out," live on "Good Morning America" today.

Baleka, a former NCAA Division I athlete at Yale University who failed to qualify for the 1992 U.S. Olympic swimming trials in the 100-meter freestyle by just 0.8 seconds, became a trucker in 2008 after searching for a job that would allow him to travel.

As a truck driver, Baleka said his metabolism plummeted, and within weeks of spending all day sitting down, he gained 10 percent of his body weight.

He decided to retake control of his health, and then help other truck drivers do the same. Baleka eventually became a full-time fitness coach for the trucking company Prime Inc., where he has worked with thousands of truck drivers to help them stay fit and healthy while on the road.

Here are Baleka's top three metabolism-boosting tips:

"4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed Out" hits shelves today.

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The workout secrets of a trucker fitness guru - ABC News - ABC News

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Noel Lyn Smith , nsmith@daily-times.com 8:30 a.m. MT March 29, 2017

Kressyda Ming(Photo: Courtesy of the Ming family)

FARMINGTON Defined Fitness will offer a series of exerciseclasses this weekend to help raise funds to benefit the family of acycling instructor who died in a February skiing accident.

Kressyda Ming, 34, taught a cycling class at the fitness facility for about two years.

She died on Feb. 25 from injuries she sustained in a skiing accident at Purgatory Resort, located north of Durango, Colo.

Leah Lien, assistant manager and group fitness coordinator for Defined Fitness, said Ming was always helping peoplereach their fitness goals as well as encouraging thosewho were struggling in maintaining fitness.

"Everyone misses her greatly," Lien said adding that the cycling class taught by Ming has been cancelled for now.

Kressyda Ming(Photo: Courtesty the Ming family)

Those who knew Ming also knew she was an avid runner, Lien said. She said all the proceeds from the fundraiser will go to the family.

In tribute to her love for running, staff members tied shoelaces to aninstructor's bike she used and shoelaces have been tied on the trails Ming ran in the Foothills area in Farmington, Lien said.

The first class to start the weekend benefit is body combat express and it will start at 8:15 a.m. Friday.

Classes centering on body pump, cycling, Zumba, hot yoga, body combat and Pilates mat will take place in the mornings, afternoons and evenings from Friday to Sunday.

Since the event is open to the public, a membership to Defined Fitness is not necessary and there will be free child care on Friday and during the Saturday morning classes, Lien said.

The cost for each class is a $5 suggested donation and donations are also being accepted at the front desk until Sunday.

Ming is survived by her husband, Cameron Ming, and their five children, all under the age of 10.

Ming family(Photo: Courtesy of the Ming Family)

Cameron Ming said todaythat his wife had a love for teaching the cycling class and for the people at Defined Fitness.

"I think it's incredible. I think it's extremely sweet. I'm grateful they're doing it," hesaid about the weekend fundraiser.

Kressyda Ming was born in Payson, Utah, and she started traveling at an early age, eventually living in at least 13 cities and countries, according to an obituary.

Cameron said they moved to Farmington in July 2014.

"She was a wonderful mother, a wonderful wife, a wonderful friend," hesaid adding the family continuesto adjust as best as possible and are learning to cope"with the void in our family."

He said a comfort is the continued support from friends and family.

Among those helpingis Cameron Ming's sister, Channa Ming, who has been staying with the family.

"She's a hard space to fill," Channa Ming said about her sister-in-law.

"She was so passionate about fitness. It's a part of her. You can't know her without knowing that," Channa Ming said then commended the effortby Defined Fitness, which she called"a fitting tribute."

Noel Lyn Smith covers the Navajo Nation for The Daily Times. She can be reached at 505-564-4636.

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PLYMOUTH Beth Israel Deaconess Hospital-Plymouth has started incorporating new exercise options to their Cardio Pulmonary Rehabilitation programs, including Chair Zumba. Chair Zumba is an aerobic fitness program featuring movements of the arms and legs while remaining seated. When they do something they enjoy, they work harder at it, said Ashley Berry, clinical exercise physiologist at BID-Plymouth. Not everyone likes getting on a treadmill or lifting weights but with different programs like Chair Zumba, Im hoping to open their eyes to enjoyable forms of exercise. The hour-long session is held weekly and is an alternative to standard exercise routines. Berry choreographed the music by surveying the patients on their favorite music. The exercise programs at BID-Plymouths Cardiac and Pulmonary Rehabilitation are designed for people who are limited by shortness of breath and deconditioning. This includes patients who are recovering from cardiac events such as a heart attack, bypass surgery, or COPD, helping them reach their maximum physical and emotional potential.

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New Cardio Pulmonary exercise program - Wicked Local Plymouth

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Lace up those sneakers. Exercise specifically high-intensity interval training slows down the aging process.

A new study published in the journal Cell Metabolism noted that any kind of exercise is better than none, but its the high-intensity interval training that does best in reversing age-related changes at the cellular level. Though this works for people of all ages, it seems to offer more benefits to older people.

HIIT, as it is commonly known, requires short bursts of intense aerobic activity, intermixed with longer stretch of moderate exercise. Participating in this kind of training encourages cells to make more proteins to fuel the energy producing cellular mechanism. This, in turn, arrests the aging process.

The study found that younger people participating in HIIT showed a 49 percent increase in mitochondrial capacity and the older group saw a 69 percent. (Mitochondria are the cells powerhouses, responsible for producing the molecule that transports chemical energy within cells.)

Based on everything we know, theres no substitute for these exercise programs when it comes to delaying the aging process, Dr. Sreekumaran Nair, senior author of the study and a diabetes researcher at the Mayo Clinic in Rochester, Minnesota, told Medical News. These things we are seeing cannot be done by any medicine.

The study, funded by the National Institutes of Health, used two sets of volunteers: the younger set ranged in age from 18 to 30 and the older ranged in age between 65 and 80. Those studied were then divided into three different supervised exercise training programs that lasted three months. The mixed-age HIIT group did three days a week of cycling, with high-intensity bouts alternating with low-intensity pedaling, and two days a week of moderately difficult treadmill walking.

A strength training group did weights for lower and upper body muscles two days each week, while a third group cycled and lifted weight five days a week, but always less strenuously than the two other groups.

Not surprisingly, the researchers found that strength training was most effective for building muscle mass and for improving strength important because both qualities decline with age but the group that participated in HIIT earned the best results at the cellular level. HIIT seemed to reverse the age-related decline in both mitochondrial function and muscle-building proteins.

So how should you plan for your exercise week? If people have to pick one exercise, Nair said, I would recommend high-intensity interval training, but I think it would be more beneficial if they could do 3 to 4 days of interval training and then a couple of days of strength training.

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Best way to slow aging? Exercise. But not just any kind. - Journal Times

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NEW YORK DAILY NEWS

Wednesday, March 29, 2017, 8:40 AM

Emma Thompson has seen a lot of body-shaming in Hollywood.

The actress revealed that she once threatened to quit a movie she was working on after overhearing producers telling her "exquisite" co-star to lose weight.

"There was a wonderful actress in a film I did called 'Brideshead Revisited,'" she said of the 2008 production. "The producer said to her, 'Will you lose some weight?' And she was absolutely exquisite!"

Thompson, 57, was discussing the mistreatment of women on set on the Swedish talk show "Skavlan" last week.

Emma Thompson says President Trump once asked her out

"I said to them, 'If you speak to her about this again, on any level, I will leave this picture. You are never to do that,'" she told the host.

The longtime actress went on to discuss how prevalent anxiety is still in the world, especially with actresses.

"The anorexia there's so many kids, girls and boys now, and actresses who are very, very thin into their 30s, who simply don't eat. They don't eat ... Sometimes there are just some subjects that you absolutely have to make noise about because it's so tedious and it's gone on and on," she continued.

She even had a few words for anyone ready to judge her appearance:

SEE IT: Disney's Beauty and the Beast trailer with Emma Watson

"Sorry, do you want me to be an actress or a model?"

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Emma Thompson once threatened to quit filming after producers asked her co-star to lose weight - New York Daily News

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DR. AYOTUNDE ADEYERI, USA TODAY NETWORK-NEW JERSEY 9:56 a.m. ET March 28, 2017

Exercise is one of the secrets to losing weight.(Photo: Getty Images)

Spring is here, and you may have kept that New Years resolution to drop some extra weight. If you did, congratulations! Your accomplishment is no easy feat, whether you lost 10 pounds or 100 pounds.

Considering nearly one in three Floridians is obese, many people may be in the midst of trying to lose 30 pounds or more this year.

With summer on the horizon, you may be motivated more than ever to continue working toward a healthier version of yourself.

Besides looking and feeling better, your overall quality of life is improving as you defeat the disease of obesity.

Im a bariatric surgeon in central New Jersey and deal with people battling very significant weight challenges.

Clevens: Nose job boosts students self esteem

Over the years, patients have consistently reported these benefits during their journeys back a normal BMI:

Food will not rule your life: Once obesity sets in, life is about food, first and foremost. But once you get a healthy nutrition pattern in place, you are no longer focused on your next snack. Youll realize that food isnt really your best friend, it just keeps you alive and gives you fuel to function.

You dont need the crutch of food to manage lifes challenges of daily life.

Youre going to feel so much better: Preparation is the number one key to weight loss success. By now, you have probably dumped the junk food, the sugar products and empty carbs out of your home and your diet. Your body doesnt need artificially processed foods (nor does your family).

Did you notice a week or two after you banished these empty calories from your diet that you no longer craved them? Thats your body thanking you for ridding it of these kinds of addictive toxins.

You are going to feel so much better once you lose weight.(Photo: Getty Images)

Get inspiration from online articles, blogs, magazines and books about healthy living. Prepare your body and your mind to make changes toward living a healthier lifestyle.

Your social circle will expand: Since you look better on the outside and feel more confident on the inside, youll be more inclined to go out and socialize more often.

You can also expand your friendship network perhaps you joined a Zumba class or started swimming. From a neighbor to go to Weight Watchers meetings with, to speed walking with a friend you dont see often enough, you can make your life richer while you get healthy.

You will inspire others: Having the courage and fortitude to lose weight is empowering and the people around you will notice. Granted, some people could even be a little envious of your weight loss, but most will be inspired and impressed. Bask a little in the positive attention youve worked hard for it.

You will actually enjoy exercise: I tell every patient that the biggest secret to losing weight and keeping it off is exercise. This effort requires as few as 30 minutes daily and you should try to break a sweat by the time you are finished. (Check with your doctor if you are very overweight or have other medical issues.)

Pamper Your Mind: Getting motivated to spring clean

Its your race to win

Regardless of how many clothing sizes you hope to drop, you are ultimately calling all the shots. Ready to rev up your weight loss? Focus on physical activity to boost metabolism, lose inches and improve the quality of your sleep. It also will maximize damage control when you indulge now and then.

Discover fitness activities that you enjoy start with walking around the neighborhood, jog/walk on a treadmill while you watch your favorite TV show, or play ball with your kids (they will be elated, I assure you). Have you always wanted to hike? Take a water aerobics class? Try yoga or Zumba?

The battle against the disease of obesity is often in the mind. When you see the physical changes happening, your mental outlook will improve as well.

Seize that momentum and go after your goals with everything youve got. Its well worth the effort.

Dr. Ayotunde Adeyeri is a board-certified advanced laparoscopic, bariatric and general surgeon on staff at several central New Jersey hospitals. He is the medical director of Sterling Surgicare in Holmdel; medical director of the Institute for Weight Loss, Raritan Bay Medical Center; and co-medical director of Central Jersey Bariatrics, Freehold. Visit SterlingSurgicare.com or call 732-217-3897.

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Five ways your life will change when you lose weight - Florida Today

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Whether its riced, mashed, or turned into a pizza crust, cauliflower is, without-a-doubt, one of the trendiest vegetables in the produce aisle. Its subtle yet distinct taste, robust nutritional profile, and ease of preparation has escalated the cruciferous vegetable to almost cult status a reputation it largely deserves.

Click here for the Healthy Food Swaps Slideshow.

White cauliflower contains a cornucopia of vitamins and minerals such as folate and vitamins B6, C, and K, as well as isothiocyanate, a phytochemical compound which has been linked to the destruction of certain cancer cells. However, to fully take advantage of cauliflowers health properties, avoid boiling it which neutralizes a large proportion of the phytochemicals and try steaming, simmering, or roasting it instead.

A head of cauliflower can stand in as a side dish for a group of four, but it can also play a starring role. At less than 150 calories per head, using cauliflower in place of potatoes, chicken wings, or chickpeas can dramatically reduce the calorie counts of your favorite foods.

Here are five cauliflower recipes that will help you get that summer beach body.

Buffalo Cauliflower Bites

Saucy, sweet, and spicy chicken wings are so satisfying that we often risk stained hands (and shirts) to eat them. But chicken wings are often fried before theyre coated in Buffalo sauce. Using roasted cauliflower tossed in a homemade Buffalo sauce cuts down the calorie count, preserves the classic taste, and best of all, can be eaten with a fork!

Click here for the Buffalo Cauliflower Bites recipe.

Cauliflower No-Bean Hummus

Hummus comes in many shapes and forms, but this recipe is especially innovative. Steamed cauliflower takes the place of chickpeas, and is paired with a cup of cashews to add some depth and texture to the dip. Eat this one with some celery or carrot sticks, or use it as an accompanying condiment for a roasted vegetable wrap.

Click here for the Cauliflower No-Bean Hummus recipe.

Mashed Cauliflower

Simple carbohydrates can be your mouths best friend, but your bellys worst enemy. Potatoes, although nutritious, are dense and calorie-laden. Swapping in cauliflower makes for a lighter and more nutritious side dish, with one serving clocking in at less than 200 calories.

Click here for the Mashed Cauliflower recipe.

Roasted Curry Cauliflower Soup

When roasted, cauliflower develops a sweet nuttiness that complements bold spices like curry powder. Cauliflowers texture also makes it an ideal candidate for pures and soups. This roasted cauliflower soup is light enough for a spring lunch, but warm enough for a late-March evening.

Click here for the Roasted Curry Cauliflower Soup recipe.

Roasted Cauliflower With Whipped Goat Cheese

A perfectly roasted head of cauliflower is an elegant dinner table centerpiece. Tenderize the cauliflower before roasting by simmering it in an aromatic broth of wine, lemon juice, butter, sugar, bay leaf, and red pepper flake for around 20 minutes (or until it can be easily pierced with a knife). Afterwards the head is roasted until browned. An accompanying dipping bowl of whipped goat cheese with minced garlic, sea salt, and a drizzle of olive oil adds the right hint of acidity and creaminess to the cauliflower.

Click here for the Roasted Cauliflower With Whipped Goat Cheese recipe.

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5 Ways to Lose Weight and Eat Well With Cauliflower - The Daily Meal

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As boring as it may sound, it can surely help you lose weight.

The most difficult part of going on a diet is planning daily meals that match the plan that your expert has chalked out for you. Most people give up dieting because they are unable to make new things each day and eat right. Cooking a different meal every day is too much work especially when you have to cook healthy food. But if you want to lose weight, you cannot ignore the option of eating right. So what if you could eat the same meal every day and still lose weight.

Eating the same meal every day isnt boring. It is convenient. When you start eating the same thing every day, you know what to expect at each meal and hence the craving or desire for something different is curbed down. You dont imagine what might be prepared for dinner tonight because you already know. If you can keep the temptation for eating junk or unhealthy food away, and stick to healthy food, it will certainly help you lose weight. You can also follow this sample weight loss plan by our expert dietitian.

Ms Shalini Arvind, Chief Dietician, Fortis Hospital, BG Road, Bangalore suggests eating a healthy meal every day and it can be the same food. A healthy meal consists of food from all food groups in a balanced proportion. It can either help in putting on weight, maintain weight or reduce the weight as the need be. It is the portion size, the type of food and the method of cooking that decides the end result. Thus, a healthy diet designed for reducing weight when taken on a daily basis will definitely help in weight loss but the role of exercise also is indispensable. Read: Foods and nutrients required for a balanced diet.

All you need to do is be careful of what you eat. Keep a track of your calorie intake along with the calories burnt. The idea is to not have a cheat day for at least a fortnight or month if possible.

Image Source: Shutterstock

Published: March 29, 2017 11:31 am

Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.

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Can eating the same meals every day help you lose weight? - TheHealthSite

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Posted by Carson McGrath on March 29, 2017 Leave a Comment

(Graphic by Caroline OConnor/ Daily Collegian)

Can you save the planet with your diet? The Plant-Based Nutrition Club at the University of Massachusetts thinks so. The group educates the UMass community on the benefits of plant-based, vegan or vegetarian diets, and they feel good doing it.

Normally what I tell people is I went vegan for the animals, found out I was saving the environment and felt a hell of a lot better, said Nicole Henderson, a sophomore English major and current secretary of the club.

Still relatively new to campus, the Plant-Based Nutrition Club, or P-NUT, brings speakers to campus, screens documentaries and leaflets in the community to share information about the advantages of opting out of meat and dairy products for more vegetables and legumes.

Plant-based foods provides you with a lot of good things like fiber, protein and healthy fats that animal based products dont provide, said Haley Harzynski, a nutrition major from the class of 2016 and founder of P-NUT.

Harzynski started the club her junior year at UMass in the hopes of joining like-minded students together to discuss the benefits and realities of being vegan, vegetarian or having a mostly plant-based diet. Harzynski has been vegan for six years and a vegetarian for 15 years.

Planted-based nutrition and veganism is all about creativity, abundance and taking something that people dont see and creating something from it, Harzynski said.

Jordan Lake, a sophomore sustainable food and farming major and vice president of P-NUT this past fall semester, said plant-based nutrition is one of the easiest ways to be an activist.

We make a decision of what we eat at least three times a day, and simply being mindful of our choices can have immense impact beyond oneself. What we eat impacts so much more than our bodies, and our society is so disconnected from this, said Lake.

P-NUT works to inform the campus community on alternative, healthier and more sustainable diets in order to fight the stigma of living a vegan or plant-based lifestyle.

I think there is a big stigma behind the word vegan, which is why a lot of times we prefer plant-based because we are kind of a new generation of vegans, where some of the older people are go vegan or get out kind of thing, whereas I feel this generation is a lot more inclusive, said Henderson.

Reed Mangels, a nutrition professor at UMass and a registered dietitian, stopped eating meat in the 1970s and became vegan over 25 years ago. Mangels is the current faculty advisor of P-NUT.

As someone who has been involved with vegetarian groups in her own community, she said P-NUT is a great way for students to discuss their plant-based diets and to learn about various options available for the vegan lifestyle.

I saw this as a really great forum where people could educate each other and be a support group, she said.

Being vegan or vegetarian is not a requirement to join the group. The club welcomes students who are interested in the lifestyle or want to learn more about how to implement the diet into their everyday lives.

We are not going to make an impact or reach different communities if we are only having people in the lifestyle, we need people who dont know about it, who have friends who dont know about it and that is how it spreads, said Olivia Laughlin, a psychology and communication major and president of P-NUT.

By demonstrating to students what types of alternatives to dairy or meat products they can eat, all while educating them on not only the personal health benefits but environmental benefits as well, Laughlin said the club serves as role models for other students on campus.

Just by making [veganism] look easy and normal and accessible, it makes it a lot more appealing, she said.

The group holds the philosophy that being vegan is not a huge sacrifice.

One of the biggest conceptions is that it is a sacrifice; you have to sacrifice everything you love, you have to give up all this great food but it is really not. The hardest parts have nothing to do with the eating, sometimes it is hard to confront the information, Laughlin said.

Jessica Holley, sophomore nutrition and public health major and member of P-NUT, has been a vegetarian since she was in middle school and went vegan four years ago. At times she finds people unwilling to understand her choices.

People get very defensive. Its like I am doing something wrong about the way I choose to eat, said Holley.

P-NUT aims to create a discussion on campus centered around dismantling the misconceptions of what vegetarianism and veganism is in order to push people to think about where their food comes from and the effects it may have not only on their bodies but also on the environment around them and the animals that inhabit it.

[Veganism] made me look into other social justice issues and look past the surface of how the systems want you to see things, and so it really just sparked my passion for finding my own truth in things, said Laughlin.

There are already vegan options for students on campus at places like Earth Foods, Peoples Market, Roots and the dining halls.

Last year the group brought Mary Lawrence, owner of Well on Wheels, to Franklin Dining Hall as a vegan guest chef for students to try vegan and vegetarian dishes.

The group wants to continue to push for more plant-based and vegan options in the dining halls through strengthening their connection with UMass Dining Services.

Henderson also said P-NUT hopes to continue building relationships with the community from hosting events at Earth Foods or Peoples Market, to partnering with the UMass Nutrition Association.

I see P-NUT becoming more collaborative in the future working with student-run businesses, off-campus groups and hopefully having contact at least with some national organizations. Theres so many different scales to work on, but collaborating and working with others is always the most fun and interactive to get working with people, said Lake.

P-NUT meets every other Monday at 7:30 p.m. in Chenoweth Laboratory.

Carson McGrath can be reached at cmcgrath@umass.edu and followed on Twitter @McgrathCarson.

Filed under Archives, Campus News, News, Scrolling Headlines Tagged with Chenoweth Laboratory, Earth Foods, English major, Franklin Dining Hall, haley harzynski, Jessica Holley, Jordan Lake, Mary Lawrence, Nicole Henderson, P-NUT, peoples market, plant-based nutrition club, Roots, vegan, Well on Wheels

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Predator Nutrition

Miro Judt, 33, saw his weight climb after he gave up on exercise and became addicted to full sugar fizzy drinks, takeaways, crisps and chocolate.

But after his girlfriend dumped him he vowed to turn his life around and embarked on a gruelling exercise and diet routine.

Less then one year later he was in the shape of his life after losing 6.5 stones and gaining a serious amount of muscle.

Now hes also happily loved up with new model partner Victoria and has also clinched his dream job in the fitness industry with PredatorNutrition.com.

Miro, from Wakefield, started to put on weight after living off a toxic diet of fatty fast foods and snacks.

But when his girlfriend of six years called a halt to their relationship telling Miro hed let himself go, it was the wake up call he needed.

After seeking advice from a competitive body builder he was able to create a diet plan that put him on track towards getting the physique he craved. The Body Coach Joe Wicks recently revealed the one food he would never eat.

Miro, 33, stuck to a clean living diet that included fish, chicken, egg whites and protein shakes, supplemented by products from Predator Nutrition.

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A girl shows the difference in just a year

Predator Nutrition

He also started putting in twice daily cardio shifts as well as lifting heavy weights and was able to lose over 6.5 stones in just nine months.

He met glamour model Victoria Wilson on a dating website after she was impressed by his muscular physique, and after hitting it off they have now lived together for over a year.

They even work out together, with Miro regularly acting as her trainer when the pair hit the gym for a couples workout.

Miro said: When I was younger I didnt care what I was eating and drinking, and was regularly knocking back full fat bottles of coke and ordering unhealthy takeaways.

Predator Nutrition

The problem was I had no real concept of what a nutritional diet was, so I put on a lot of excess weight

Miro Judt

The problem was I had no real concept of what a nutritional diet was, so I put on a lot of excess weight.

My long-term girlfriend leaving me was the real turning point. She was so dismissive of me and had no belief that I could lose the weight.

I felt so hurt, but I decided there and then that I was going to change and to show her that I could do better and improve my physique.

I cut out all junk food and fizzy drinks from my diet whilst adjusting my calorie intake, and thanks to help from a bodybuilder I was able to start on a strict diet that helped me slim down.

Meeting Victoria was the best thing that ever happened to me, and she has really given me my confidence back.

Weve even started hitting the gym together, and always help each other to make sure we are both sticking to our diets.

I know that the reason Victoria got with me is because of my physique, but we have been together for a long time now and I know that is because she loves me for who I am.

For me she is the one, and my hope is that one day we will get married. When Im with her, I know that all this hard work to lose the weight really was worth it. If my ex girlfriend can see me now, I hope shell realise what she is missing out on.

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Junk food addict dumped by his girlfriend for gaining weight sheds six stone by doing THIS - Express.co.uk

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