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How Getting A Dog Helped Me Lose 10 Pounds – Hollywood Life
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Hollywood Life | How Getting A Dog Helped Me Lose 10 Pounds Hollywood Life I have been doing Weight Watchers, and the two combined have resulted in me losing 10 pounds in about 2 months! I haven't gone to the gym more than 5 times in those 2 months (whoops) but Parker is seriously keeping me on my toes and my step count ... |
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How Getting A Dog Helped Me Lose 10 Pounds - Hollywood Life
Start the Week Off Right: How to spot a fad diet in 30 seconds or less – Muscatine Journal
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Every week, theres a new miracle diet and every year you cant help but wonder: Is this the weight loss diet that will finally work, once and for all? There are weight loss programs that work, but there are many more fads out there that will temporarily drop your weight (or perhaps make you sick), only to have the pounds return in a few short weeks. Fad diets are tempting, but like eating a rich dessert when you already have a full stomach: resist, resist, resist. In the long run, you will be healthier and less frustrated.
Fad diets can be deceiving. They are usually described in detail by a book that has been written by an expert with a Ph.D., or a doctor who is an MD. There may be a list of scientific references that seem to back up the claims (that no one ever checks carefully to make sure they are true). And, tons of people (including all of your friends and family) seem to be following the diet and having great results.
Does this sound familiar? Here are some obvious clues that a diet is a fad rather than a recommended approach for permanent weight loss:
1. It sounds too good or easy to be true.
2. Promises rapid weight loss (5-10 pounds in a week) or miracle cures.
3. Allows only certain foods or food groups (cutting out others).
4. Promotes a product, special herb, vitamin or other compound.
5. Can only be followed temporarily, but its not supervised by a doctor.
6. Its hard to imagine or difficult to follow the diet forever.
7. It doesnt recommend a form of exercise or says that its unnecessary.
8. Warns that one food or food group will make you seriously ill or worse.
9. Makes recommendations based on published science that are not endorsed by credible organizations or peer reviewed by other scientists.
10. Cites research that is preliminary, based on animals or has very few subjects.
Kristin Bogdonas is the nutritionand wellness educator for University of Illinois Extension serving Henry, Mercer, Rock Island and Stark counties. To contact her about health and wellness programs, call 309-756-9978.
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Start the Week Off Right: How to spot a fad diet in 30 seconds or less - Muscatine Journal
What Gave Some Primates Bigger Brains? A Fruit-Filled Diet – NPR
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Compared to leaf-eaters, primates who ate fruit had around 25 percent more brain tissue. Anup Shah/Getty Images hide caption
Compared to leaf-eaters, primates who ate fruit had around 25 percent more brain tissue.
Primate brains may have grown larger and more complex thanks to a fruit-filled diet, a new study suggests.
The researchers analyzed the brain sizes and diets of over 140 primate species spanning apes, monkeys, lemurs and lorises and found that those who munched on fruit instead of leaves had 25 percent more brain tissue, even when controlling for body size and species relatedness. Take spider monkeys and howler monkeys, for example. They both live in the rain forests of South America in groups of about 10. But where howler monkeys leisurely munch on trumpet tree leaves all day, spider monkeys venture out in small groups shortly after sunrise to forage for passion fruit and other ripe morsels. Despite their similar environments and social setting, spider monkeys have bigger brains than howlers.
Primates like this baboon may have evolved larger, more complex brains over generations of seeking out fruit rather than sticking to low-calorie leaves. Nature and the Nature Research Journals hide caption
Primates like this baboon may have evolved larger, more complex brains over generations of seeking out fruit rather than sticking to low-calorie leaves.
"If you are foraging on harder-to-access food, like fruit instead of leaves, then you need to have all the cognitive strategies to deal with that," says Alex DeCasien, a doctoral candidate at New York University and lead-author on the study. Fruit can vary from season to season, be tucked away in hard-to-reach nooks, and require skill and strength to crack into, smarter primates could be more apt to scope it out and reap its nutritious rewards. "All of that is so much more complicated than just grabbing a leaf and eating it," she says. And so, a diet of fruit may in turn have led to the evolution of the bigger brains over generations, she adds.
Monkeys and apes who incorporated animal proteins into their diets also had slightly larger brains than the leaf eaters, the Nature Ecology and Evolution study found. Again, the researchers speculate this could be because primates need more cognitive power to hunt and consume things like frogs, birds, and insects compared to the brain power needed to eat leaves. But DeCasien says she and her colleagues were surprised to find that these omnivores have significantly smaller brains than fruit-eaters. They suspect it could be because many of these omnivores, like lemurs and lorises, eat insects. "[Insects] may be abundant like leaves and might be easy to capture," she says.
The findings challenge a long-held scientific hypothesis that the size of social groups among primates is the biggest determinant of brain size. The bigger the social group, the more complex the social interactions, leading to the evolution of larger brains with more computing power, the theory suggests.
Previous studies have shown that larger groups of primates with more complex social structures are correlated with larger brains. In fact, scientists have used that idea called the social brain hypothesis to explain why humans and certain other primates like chimpanzees and bonobos have bigger brains than other primate species. (Now, diet is thought to have played a big role in making human brains bigger than any of our primate cousin's. As we've reported before, scientists think eating cooked meat gave our bodies some extra energy to fuel the building of bigger brains.)
But the authors of the new study compared body size, diet, and social lives (factors like whether they were solitary or lived in pairs, monogamous or polygynous, and the size of their groups) of these various primate species to their average brain sizes. Overall, diet appeared to be a more consistent predictor of brain size for a species than social complexity brain sized increased with fruit eating more consistently than with greater number of social connections.
From left to right: lemur, vervet monkey, baboon, chimpanzee, human (excluded in this study). Nature and the Nature Research Journals hide caption
"This study shows social group size is not a global predictor of brain size," says Stephen Montgomery, a researcher studying brain and behavioral evolution at the University of Cambridge who wasn't involved with the work. He adds that size of social groups don't always correlate with bigger brains. Montgomery says this is because primates are really diverse in behavior and habitat from solitary slow lorises that creep through swamp forests to zippy capuchin monkeys that live in groups nearing 40 members. So while a complex social life might drive one species to evolve bigger brains, another species' brain size might be influenced by other factors, like diet. "As the authors show, one exception may be diet," he says, "which directly relates to the basic currency of any biological system: energy."
But Robin Dunbar, a professor or evolutionary psychology at the University of Oxford and creator of the social brain hypothesis isn't entirely convinced by the new findings. Dunbar has researched the social brain hypothesis for two decades but wasn't involved in the new study. "They assume that social group size and diet are two alternative explanations for brain evolution," he told The Salt in an email. "They are not," he says, suggesting that both could contribute together. Also, he adds that group size and social complexity is more of a predictor of the volume of the neocortex, a part of the brain that's responsible for sensory perception, language, cognition and more. In other words, the more complex a social group, the bigger the size of the neocortex, according to previous studies. The authors of the new study should have considered looking more closely at the neocortex, Dunbar suggests.
DeCasien agrees that diet and social lives are probably both at play here. "Diet, social structures, cognitive abilities they're likely to have co-evolved together in primates," DeCasien says. However, she is quick to note that these evolutionary trends take many generations and millions of years to manifest. So don't go looking to eat more fruit because of the new findings sure, they pack a nutritional punch, but it doesn't mean they will make you and I any smarter.
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What Gave Some Primates Bigger Brains? A Fruit-Filled Diet - NPR
The unbearable cost of being a vegetarian in India – Quartz
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Quartz | The unbearable cost of being a vegetarian in India Quartz Recently at the release of our book First Food: Culture of Taste, which discusses the link between biodiversity, nutrition and livelihoods, I was asked a question: Why do you not, as an environmentalist espousing the cause of traditional and local ... |
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The unbearable cost of being a vegetarian in India - Quartz
Diet Doc Offers Doctor-Supervised And Customized Military Diet For Rapid And Effective Weight Loss – Marketwired (press release)
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MONTGOMERY, AL--(Marketwired - March 28, 2017) - The United States has no shortage of fad diets and weight loss supplements promising a slimmer body through rapid weight loss. Around 45 million Americans diet each year, spending an estimated $33 billion annually on weight loss products. However, almost two-thirds of Americans are overweight or obese, facing serious health issues like diabetes, high blood pressure, elevated cholesterol, heart disease and more. For this reason, regular physical activity and monitored calorie consumption are crucial. A long-term weight loss solution, ideally monitored by a doctor and customized to the dieter's nutritional needs, is also important for consistent weight loss progress.
The Military Diet, or the 3 day diet, has been described as a fast way to lose up to 10 pounds within a week. The Military diet plan essentially involves dieting for three days with four days off every week. Dieters also receive an optional menu plan, consisting of a 1500-calorie diet plan, if they choose to continue losing their during their off days. Fans of the Military Diet regard it as a "comprehensive" solution that prioritizes quick and effective weight loss over slow and steady dieting. It has been recognized as a great way for busy individuals to lose a few pounds, to fit into a wedding dress within a few weeks, for instance.
The Military Diet may be effective in promoting short-term and emergency weight loss for many people. However, obtaining maximal weight loss results while maintaining long-term weight loss is another matter. Over the long run, weighing and measuring every aspect of a diet gets challenging, with many dieters giving up on long-term weight loss goals. In addition, gradual weight gain is a problem that occurs over the course of decades in small increments of around 1 pound per year, even without extremely fatty diets. Following a strict diet for 3 out of 7 days every week, as most dieters tend to do, doesn't necessarily result in long-term weight loss or eliminate gradual weight gain issues. This makes it crucial for individuals to consider long-term diet planning, including analyzing nutritional needs and personalized weight loss goals.
At Diet Doc, a nationally recognized weight loss center, all dieters are encouraged to seek doctor supervision to ensure consistent and healthy weight loss. With a safe, doctor-supervised diet plan and guidance for life, Diet Doc patients gain the following benefits within the very first month:
Diet Doc programs offer a doctor-supervised diet plan and guidance for life. For patients who struggle with portion control or emotional eating, Diet Doc offers doctor-supervised supplements like NeuroDoc, which helps curb sugar and carbohydrate cravings while reducing stress. Medical weight loss solutions like this, even in combination with popular diets like the Military Diet, has been shown to be effective when supervised by a health professional and customized to an individual's dietary needs, according to Diet Doc's resident medical expert Dr. Rao. More than 90% of Diet Doc patients lose 20 or more pounds every month and maintain weight loss with an easy-to-follow, doctor-prescribed diet.
With a team of doctors, nurses, nutritionists and motivational coaches, Diet Doc products help individuals lose weight fast and keep it off. Patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.
Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.
About the Company:
Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.
Twitter: https://twitter.com/DietDocMedical
Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/
LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo
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Diet Doc Offers Doctor-Supervised And Customized Military Diet For Rapid And Effective Weight Loss - Marketwired (press release)
6 Weight-Loss Pill Lies You Should Never Believe – Men’s Health
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Men's Health | 6 Weight-Loss Pill Lies You Should Never Believe Men's Health Misleading ads for weight-loss products continue to target consumers desperate for results. In fact, just the other day I heard an ad that promised to remove undigested food causing pounds of unwanted belly fat. Huh? Nearly three in four people are ... |
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6 Weight-Loss Pill Lies You Should Never Believe - Men's Health
Weight-Loss Surgery Leads to Diabetes Remission – Diabetes In Control
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Gastric bypass surgery may treat type 2 diabetes in selected patients.
Weight loss surgery has shown more effectiveness in patients with type 2 diabetes (T2D) who underwent gastric bypass surgery resulting in better insulin production in 6 months to a year without the need of further medication. This is rationalized due to dramatic weight loss and calorie cutting along after surgery. Thus, comprehending why gastric bypass is the most effective metabolic surgery to treat diabetes, why obese patients are noticeably less hungry post weight-loss surgery, and why improvement in diabetes after surgery may experience worsening within a matter of years are important considerations to account.
Several theories have been proposed to explain the causes of glycemic control post weight loss surgery. Some of the most common bariatric surgeries conducted are sleeve gastrectomy, Roux-en-Y gastric bypass, and gastric banding. The first two reduces the size of the stomach and the latter slows the flow of food into the GI tract. Although all three resolve T2D, gastric bypass has proven to be the most effective one. In the UK, an observational study showed that all participants who underwent gastric bypass, sleeve gastrectomy, and gastric banding were in remission at 43, 17, and 7 times higher respectively than no surgery. In comparison, gastric bypass yields more weight loss and effectiveness with nearly 2-fold higher remission rates than banding. Moreover, the National Institutes of Health-funded Longitudinal Assessment of Bariatric Surgery (LABS) study found 69% diabetes remission in obese patients in 3 years with Roux-en-Y gastric bypass versus 30% with laparoscopic gastric banding.
The compound effect of both caloric restriction and weight loss post surgery yields lower blood glucose and improves insulin sensitivity. Although results can be obtained without surgery within 10 to 20 days of caloric restriction, it is not feasible for obese patients for a prolonged period because surgery curbs appetite, increases satiety, and changes patients feeding behaviors. There is evidence that obese people are less sensitive to the pleasures of eating, resulting in compulsive eating. An experiment in rats on long-term food preferences post bariatric surgery showed that they no longer preferred highly concentrated sucrose, but the science behind the effects of microbiome on the brain is yet to be understood.
Reversal in satiety hormones, insulin and leptin influence eating habits as one study showed that patients were more sensitive to sweetness after surgery. A Swedish study showed reduction in remission rates from 72% to 30% after two years of bariatric surgery, versus the LABS study that showed 59% of patients ongoing remission rates after 7 years of gastric surgery indicated that non-permanent diabetes remission could reduce the risk of long-term secondary complications. Although animal studies have not shown a profound effect in reduction in hunger hormone ghrelin after bariatric surgery, multiple gut hormones have been associated with neuroresponse phenomena that may either affect satiety or production of insulin, followed by gastric bypass.
According to the hindgut hypothesis, the postprandial release of insulin-stimulating hormones, such as glucagon-like peptide 1 (GLP-1) is enhanced due to gastric bypass and sleeve gastrectomy. Nevertheless, study results of weight loss surgery in transgenic mice without GLP-1 receptors showed no difference in the outcome. Researchers are investigating the role of microbiome in glycemic control. Bypassing the upper or proximal small intestine may account for the procedures antidiabetic effects that are independent of caloric restriction, malabsorption, and weight loss. Its theorized that prediabetic hormones are normally released when a meal passes through the proximal small intestine and that rerouting food with surgery reduces the secretion of these hormones.
In general, surgery is an ideal option for obese patients with type 2 diabetes, if lifestyle modifications and therapeutic medications have failed. Unfortunately, researchers have learned that patients with bariatric surgery are prone to depression because compulsive eating was a coping mechanism for them and a recent study found that the risk of self-harm, such as intentional drug overdose, increases, especially among patients with pre-existing mental health disorders. Moreover, former alcoholics are at an increased risk of relapsing due to either mood issues or due to calories consumed without stressing the reduced stomach. Experts emphasize on incorporating the mood-boosting physical activity following surgery to counter the unwanted adverse effects.
Currently, researchers are studying the combined effects of anti-diabetic and weight-lowering GLP-1 with other hormones. Also, a less-invasive endoscopic approach is under study by placing a tube-shaped liner and mucosal resurfacing with thermal ablation that targets the foregut. Overall, it seems likely in the near future to develop a combination of drugs that would target both obesity and T2D. Most importantly, understanding the root cause that influences the brain from eating would help in treating patients and eliminate invasive procedures.
Practice Pearls:
References:
Abbasi J. Unveiling the Magic of Diabetes remission after weight-loss surgery. JAMA. Feb 14, 2017; 317(6): 571-574.
American Diabetes Association. Standards of medical care in diabetes2017. Diabetes Care. 2017; 40(Suppl. 1): S6-S10.
Greenhill C. OBESITY: Assessing the long-term outcomes of bariatric surgery in adolescents. Natures Reviews
Endocr. Macmillan, Jan 20, 2017. Web Feb 28, 2017. http://www.nature.com/nrendo/journal/v13/n3/full/nrendo.2017.2.html
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Weight-Loss Surgery Leads to Diabetes Remission - Diabetes In Control
Gators think Antonneous Clayton is ready to turn some heads – GatorCountry.com
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Every morning that Antonneous Clayton wakes up hes thinking about what has to be done that day. There are weights, class, film and practice and, of course, he has to eat.
Clayton arrived at Florida a heralded five-start prospect but at 215 pounds he wasnt anywhere near where he needed to be to play defensive line in the Southeastern Conference.
I wasnt that SEC body that I wanted to have, he said Monday. I was highly ranked but when I got here those stars didnt mean nothing. I still had a huge learning curve.
Clayton was a star lineman for Dooley County High School where he was First Team All-State as a senior, and came to Florida at 235 pounds. By his own admission, he had put on the 20 pounds hastily, chasing a number more than worrying about how that actual weight came on. After quickly putting that weight on a virus sapped him of 20 pounds during fall camp, bringing him back to square one.
The sickness and weight loss set Clayton back. Learning plays and his responsibilities were another issue. Claytons learning curve was so big that defensive line coach Chris Rumph wondered aloud to the media if he had made a mistake offering Clayton a scholarship.
I said, Man, Rumph, you sure missed out on that one. He was bad. I mean he was bad, bad, bad, bad, Rumph said last October. But then all of a sudden you just saw him, he wants it so bad. Hes just so eager, and hes just great to be around. Hes just like right there on your hip. I mean, youre talking to somebody else and you turn around and hes right there trying to absorb everything.
Clayton played in five games last year before breaking a bone in his hand during a freak accident warming up for a game against Florida State. With his season over, Clayton threw himself into the offseason-conditioning program.
For a guy that weighed 215 pounds and needed to put on weight quickly, Clayton had to eat but not just anything, he needed to put the right kind of weight on. That meant even more schooling, this time from Collier Perno, Floridas Coordinator of Sports Nutrition.
Clayton estimates that hes taking in approximately 6,000 calories a day just trying to maintain his weight while he goes through the rigors of spring camp. That means food, lots of it and, Sorry, Dr. Atkins, it means a lot of carbohydrates too.
I leave practice theres a little shake bar right here, a protein bar that we get and that helps with recovery. You burn off (at practice) but you put back in. Also when I leave here I got to the training table and get things like baked chicken, baked fish, broccoli, mozzarella, lasagna, really help put on that good weight, Clayton said. Not just late night snacking, eating every 3-4 hours, snack bar, wheat thins, stuff like that. I need to keep those carbs inside so I can keep the weight on. I lose weight really really fast. Getting with Collier and the magnificent nutrition program just really helped me out to maintain the weight.
Its working. Pernos station is set up just outside of the indoor practice facility. On Monday she had shaker bottles labeled with players names on them, guys that she is closely monitoring their weight. Clayton dutifully walked out of his media obligation on Monday and made a stop there to pick up his pre-dinner snack. Keeping the 30 or so pounds hes put on is a top priority because Florida will be looking for Clayton to take on a bigger role this season. Florida needs to find someone to rush the passer and the Gators believe that Clayton can fit the bill.
I feel like Clayton is really stepping up to the plate, defensive tackle Khairi Clark said. I feel like he can actually be potentially a Dante Fowler role in his near future. He just has that dog in him in my opinion.
Clayton was quick to put the spotlight on other players like CeCe Jefferson, Keivonnis Davis and Jabari Zuniga.
Im still learning as of right now, he said. Im just a sophomore.
But his teammates who have watched him for a year and see how hes attacked his goal of adding weight and learning the playbook think hes being modest. They think Clayton is ready to not only contribute but to start getting your attention like hes gotten theirs.
Of course hes going to turn heads this year, defensive end CeCe Jefferson said. Hes a high energy guy, hes going to get off the ball. I know he can come in and do some damage.
A South Florida native, Nick developed a passion for all things sports at a very young age. His love for baseball was solidified when he saw Al Leiters no-hitter for the Marlins live in May of 1996. He was able to play baseball in college but quickly realized there isnt much of a market for short, slow outfielders that hit around the Mendoza line. Wanting to continue with sports in some capacity he studied journalism at the University of Central Florida. Nick got his first start in the business as an intern for a website covering all things related to the NFL draft before spending two seasons covering the Florida football team at Bleacher Report. That job led him to GatorCountry. When he isnt covering Gator sports, Nick enjoys hitting way too many shots on the golf course, attempting to keep up with his favorite t.v. shows and watching the Heat, Dolphins and Marlins. Follow him on twitter @NickdelatorreGC
Every morning that Antonneous Clayton wakes up hes thinking about what has to be done that day. There are weights, class, film and practice and, of course, he has to eat.
Clayton arrived at Florida a heralded five-start prospect but at 215 pounds he wasnt anywhere near where he needed to be to play defensive line in the Southeastern Conference.
I wasnt that SEC body that I wanted to have, he said Monday. I was highly ranked but when I got here those stars didnt mean nothing. I still had a huge learning curve.
Clayton was a star lineman for Dooley County High School where he was First Team All-State as a senior, and came to Florida at 235 pounds. By his own admission, he had put on the 20 pounds hastily, chasing a number more than worrying about how that actual weight came on. After quickly putting that weight on a virus sapped him of 20 pounds during fall camp, bringing him back to square one.
The sickness and weight loss set Clayton back. Learning plays and his responsibilities were another issue. Claytons learning curve was so big that defensive line coach Chris Rumph wondered aloud to the media if he had made a mistake offering Clayton a scholarship.
I said, Man, Rumph, you sure missed out on that one. He was bad. I mean he was bad, bad, bad, bad, Rumph said last October. But then all of a sudden you just saw him, he wants it so bad. Hes just so eager, and hes just great to be around. Hes just like right there on your hip. I mean, youre talking to somebody else and you turn around and hes right there trying to absorb everything.
Clayton played in five games last year before breaking a bone in his hand during a freak accident warming up for a game against Florida State. With his season over, Clayton threw himself into the offseason-conditioning program.
For a guy that weighed 215 pounds and needed to put on weight quickly, Clayton had to eat but not just anything, he needed to put the right kind of weight on. That meant even more schooling, this time from Collier Perno, Floridas Coordinator of Sports Nutrition.
Clayton estimates that hes taking in approximately 6,000 calories a day just trying to maintain his weight while he goes through the rigors of spring camp. That means food, lots of it and, Sorry, Dr. Atkins, it means a lot of carbohydrates too.
I leave practice theres a little shake bar right here, a protein bar that we get and that helps with recovery. You burn off (at practice) but you put back in. Also when I leave here I got to the training table and get things like baked chicken, baked fish, broccoli, mozzarella, lasagna, really help put on that good weight, Clayton said. Not just late night snacking, eating every 3-4 hours, snack bar, wheat thins, stuff like that. I need to keep those carbs inside so I can keep the weight on. I lose weight really really fast. Getting with Collier and the magnificent nutrition program just really helped me out to maintain the weight.
Its working. Pernos station is set up just outside of the indoor practice facility. On Monday she had shaker bottles labeled with players names on them, guys that she is closely monitoring their weight. Clayton dutifully walked out of his media obligation on Monday and made a stop there to pick up his pre-dinner snack. Keeping the 30 or so pounds hes put on is a top priority because Florida will be looking for Clayton to take on a bigger role this season. Florida needs to find someone to rush the passer and the Gators believe that Clayton can fit the bill.
I feel like Clayton is really stepping up to the plate, defensive tackle Khairi Clark said. I feel like he can actually be potentially a Dante Fowler role in his near future. He just has that dog in him in my opinion.
Clayton was quick to put the spotlight on other players like CeCe Jefferson, Keivonnis Davis and Jabari Zuniga.
Im still learning as of right now, he said. Im just a sophomore.
But his teammates who have watched him for a year and see how hes attacked his goal of adding weight and learning the playbook think hes being modest. They think Clayton is ready to not only contribute but to start getting your attention like hes gotten theirs.
Of course hes going to turn heads this year, defensive end CeCe Jefferson said. Hes a high energy guy, hes going to get off the ball. I know he can come in and do some damage.
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Gators think Antonneous Clayton is ready to turn some heads - GatorCountry.com
Healthy Living With TAU: Done with glucose fluctuations! Solutions to successful and sustainable weight loss – The Suburban Newspaper (blog)
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Nicer weather has finally arrived. The sun is starting to warm the atmosphere. Bikini season is fast approaching, and with it, the desire to leave behind the few extra pounds accumulated during the winter. To reach the goal, we think of following a diet. However, with a diet that starves the body, the weight loss will certainly be fast, but it will be muscles melting and a vital loss of water for the body. It is important to know that losing weight this way doesnt necessarily mean fat will be lost. This method is neither healthy nor durable, and the pounds lost with difficulty will be regained quickly.
To lose weight in a healthy way, its necessary to lose fat while maintaining the muscle mass. Easier said than done! Concretely, how can it be done? The accumulation of fat in the cells is mainly caused by blood sugar level imbalances (glycaemia). When glycaemia increases, insulin, a hormone, is secreted. This hormone normalizes sugar levels but also favors fat storage in the body, mainly around the waist. Cravings are also caused by glucose fluctuations.
There are two nutrients that stabilize glycaemia:
- Proteins: they allow maintaining the muscle mass, regulate the appetite and limit cravings in between meals.
- Soluble fibers: while absorbing the liquids, they slow down sugar absorption and increase the feeling of fullness. These factors are very important to win the battle against extra pounds.
These two key nutrients for a healthy weight loss are found in my favourite product this month, the PGX Satisfast proteins and vegan bars from Natural Factors. Each portion provides a good quantity of digestible proteins as well as PGX, a highly soluble fiber complex. Combined with a healthy diet, physical activity and sufficient hydration, they form a winning combination for a healthy weight loss!
TAU wants to be your partner in turning your health around. At TAU, we are attentive to your needs. TAU will accompany you in your approach and you will discover a variety of products and health food sources. Moreover, in TAU, you can still enjoy the sound advice of our naturopaths and our natural health counselors.
Read More..Combat sports: How to lose weight without damaging your health – BBC News
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BBC News | Combat sports: How to lose weight without damaging your health BBC News Richard adds: "In the last 5-10 years, trainers have become a lot more educated on how to lose weight and how to do it safely." However, many "old school" coaches still recommend reducing the amount of water you drink and training in heavy clothing, ... Scottish Muay Thai boxer dies probably from heat stroke Crowdfunding to help cover the costs of bringing our beloved warrior Jordan home & to help towards the funeral to ... |
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Combat sports: How to lose weight without damaging your health - BBC News