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Ive always admired the self-proclaimed yogis of the world. The people you see hauling their yoga mats around, eagerly awaiting what contorting surprises their instructor has in store.

While I revere these individuals for their skill and passion, I constantly told myself yoga was not for me. My focus was on building muscle. Stretching while chanting Namaste would not help with that. It wasnt until one of my personal training clients joined a yoga studio and shared her experiences with me that I decided to give it another chance.

I recently started attending yoga classes once a week. Its only been a few weeks now, but I already feel as though yoga was the missing link in my exercise routine.

Since participating in yoga classes, Ive noticed a significant increase in my flexibility. I have very tight hip flexors, which often cause discomfort and limit my range of motion in some exercises. However, the stretches performed in yoga class loosened my hip flexors substantially. This increased flexibility improved my lifting technique. I am now able to get lower when I squat, which helps activate my glutes.

Yoga has also increased my overall strength. In class, we perform many poses and isometric holds that challenge both core and muscular strength. Holding these poses was extremely difficult for me at first, but now they feel easier each time I do them. The strength I built from practicing yoga also translated into the weight room my bench press weight has increased by about 10 pounds.

My recovery time is shorter since beginning yoga. After a heavy lifting day, it is not uncommon for me to be sore and ache for a few days. Yoga helps alleviate some of my soreness so that my muscles can recover quickly, and I can continue to train.

Aside from all of the physical benefits of yoga, I experienced positive improvements in my mental health as well. We perform several minutes of meditation at the beginning and end of each class. I use this time to quiet my thoughts and unwind. I apply the meditative practices from yoga class throughout my work day and before bed to help decrease tension and stress.

While Im not able to attend yoga classes as often as I would like, the improvements its made in my life thus far are noteworthy. I encourage anyone considering trying yoga to give it a shot.

You dont have to be super flexible, skilled or have previous experience. All you have to do is come with an open mind and be prepared to challenge your body.

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Yoga was the missing link in my fitness routine - Omaha World-Herald (blog)

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Lace up those sneakers. Exercise - specifically high-intensity interval training - slows down the aging process.

A new study published in the journal Cell Metabolism noted that any kind of exercise is better than none, but it's the high-intensity interval training that does best in reversing age-related changes at the cellular level. Though this works for people of all ages, it seems to offer more benefits to older people.

HIIT, as it is commonly known, requires short bursts of intense aerobic activity, intermixed with longer stretch of moderate exercise. Participating in this kind of training encourages cells to make more proteins to fuel the energy producing cellular mechanism. This, in turn, arrests the aging process.

The study found that younger people participating in HIIT showed a 49 percent increase in mitochondrial capacity and the older group saw a 69 percent. (Mitochondria are the cells' powerhouses, responsible for producing the molecule that transports chemical energy within cells.)

"Based on everything we know, there's no substitute for these exercise programs when it comes to delaying the aging process," Dr. Sreekumaran Nair, senior author of the study and a diabetes researcher at the Mayo Clinic in Rochester, Minnesota, told Medical News. "These things we are seeing cannot be done by any medicine."

The study, funded by the National Institutes of Health, used two sets of volunteers: the younger set ranged in age from 18 to 30 and the older ranged in age between 65 and 80.

The researchers found that strength training was most effective for building muscle mass and for improving strength - important because both qualities decline with age - but the group that participated in HIIT earned the best results at the cellular level. HIIT seemed to reverse the age-related decline in both mitochondrial function and muscle-building proteins.

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Study: High-Intensity Exercise Helps Slow Aging - Athletic Business (blog)

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Weight loss isan expensive proposition. You have to buy expensive food that nobody else in the household can eat. Dieting can make your food bill more than double. Then there is the expense of a gym membership or buying expensive home gym equipment.

Too expensive isoften a reason why somebody doesnt want to lose weight,but its possible to successfully challenge the notion. Weight loss can be economical. Here is how to lose weight while saving money.

You dont need to spend a lot of money, especially onuseless supplements you see advertised in magazines and online. More money than you realize is spent on diet books. Dont buy them. You dont need them.

I know its tempting to buy the new best-selling diet books you see advertised on the Internet, or order weight loss supplements. They over promise and under deliver. Save your money.

There is nothing new and revolutionary in weight loss. The new breakthrough, the fabulous detox diets, and the newest way to end cravings forever are clever ways to sell books but theres no new science to back up the claims. The success stories are anecdotal, not scientifically verified.

Your body has its own detox factory so dont waste money buying an expensive juicer for detoxification.

Losing weight is still a matter of eating fewer calories and ensuring that most of those calories are coming from a variety of highly nutritious sources. If you have fairly good eating habits already it may be a matter of smaller servings and fewer desserts and snacks.

If theyre not so good, you have a bigger challenge because youll need to improve your eating habits and monitor your food and physical activity. If you use food to cope with stress or manage emotions, you will need to find ways to do that without eating.Its tough to do it on your own, but not impossible.

The good news is changing your habits will save you money.

If you have trouble sustaining motivation and you need some structure with your eating and exercising, Weight Watchers is a bargain.

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How to lose weight and save money - Bangor Daily News

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Gemma Collins has long struggled with her weight, but over the years spent in the public eye she's appeared to have come to terms with it.

That is, until now.

The TOWIE star has been shedding the pounds for a few weeks now and last night she revealed the true reason why she's keen to slim down.

During a conversation with a newly returned Charlie King, Gemma opened up about her struggle to conceive a child and revealed she thinks her weight is a major barrier to becoming a mum.

"Everything's good Charlie, I still haven't met the love of my life yet. Being the new found woman that I am, I've decided to take the route of freezing my eggs," she told him on camera.

"But you know, if you are overweight and you're trying to have a baby, you're at a 40 per cent chance, basically. So less than half way.

"I need to lose weight," she finished.

Personal trainer Chalie said he'd be willing to help Gemma achieve her dreams but grilled her on her current lifestyle, asking when she'd last had a takeaway.

"Yesterday, because you know what Charlie, I'd gone all day without eating," she told him, adding that she'd rather phone up for a Chinese than mess up her kitchen by cooking.

Charlie warned that she was making excuses for her poor dietary choices and told her to "sort it".

"If I had the body to match I'd be the fittest girl in Essex, I know I would," she said.

"I'd be pregnant in five minutes."

Just last week on the ITVBe show, Gemma was shown sobbing as she spoke to a fertility doctor about getting her eggs frozen.

The 36-year-old was told her time was running out as she was already at the top end of the age bracket for fertility treatment, something she wasn't aware of before speaking to her consultant.

"I'm living in this sheer panic morning, noon and night," she said while drying her tears with a tissue.

"Firstly because I'm worried I'm already going through the menopause; secondly 'why haven't I found the love of my life?'; and thirdly I'm asking, 'why me'?

"So I think if I can freeze my eggs I've got a better chance later on," she told the sympathetic doctor.

It comes as Gemma was rumoured to be back with her ex-fiance Rami Hawash earlier this month after she was spotted wearing the engagement ring he'd given her back in 2014.

"Gemma and Rami are essentially back together," a source told The Sun.

"They haven't put a label on their relationship yet but Gemma is in love with him and she's told her closest friends how happy she is."

She's yet to publicly confirm the rumours.

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The heartbreaking reason why Gemma Collins is losing weight - Mirror - Mirror.co.uk

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A Scottish boxer has died in Thailand of suspected heatstroke.

Jordan Coe, 20, was found dead in a heavy tracksuit and is understood to have been trying to reach a certain weight for a professional fight.

Coe, of Maddiston, Falkirk was a professional Muay Thai boxer and formerly trained at a gym in Glasgow.

Craig Floan, his coach at Glasgow Thai Boxing Academy was told about his death in a phone call on Sunday.

He said: "Jordan was found this morning, he died in Thailand and the embassy there think he died from heatstroke.

"He moved to Thailand to chase his dream of becoming a professional after being with me for three and half years.

"We've set up a fundraiser for him and I'm now trying to help raise enough money to bring him home."

Coe trained at Carnage Mhay Thai Gym in Grangemouth, but moved to Ubon Ratchanthani, Thailand to pursue his Muay Thai boxing dream.

He had been scheduled to fight a Cambodian boxer in the Muang district on Sunday night and was expected to return to Scotland in summer to fight at the Glasgow Thai Boxing Academy.

A British Foreign Office spokeswoman said: "We are providing assistance to the family of a British national following their death in Thailand.

"Our thoughts are with them at this difficult time."

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Boxer dies of heatstroke trying to lose weight for fight - Irish Examiner

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Every week, theres a new miracle diet and every year you cant help but wonder: Is this the weight loss diet that will finally work, once and for all? There are weight loss programs that work, but there are many more fads out there that will temporarily drop your weight (or perhaps make you sick), only to have the pounds return in a few short weeks. Fad diets are tempting, but like eating a rich dessert when you already have a full stomach: resist, resist, resist. In the long run, you will be healthier and less frustrated.

Fad diets can be deceiving. They are usually described in detail by a book that has been written by an expert with a Ph.D., or a doctor who is an MD. There may be a list of scientific references that seem to back up the claims (that no one ever checks carefully to make sure they are true). And, tons of people (including all of your friends and family) seem to be following the diet and having great results.

Does this sound familiar? Here are some obvious clues that a diet is a fad rather than a recommended approach for permanent weight loss:

1. It sounds too good or easy to be true.

2. Promises rapid weight loss (5-10 pounds in a week) or miracle cures.

3. Allows only certain foods or food groups (cutting out others).

4. Promotes a product, special herb, vitamin or other compound.

5. Can only be followed temporarily, but its not supervised by a doctor.

6. Its hard to imagine or difficult to follow the diet forever.

7. It doesnt recommend a form of exercise or says that its unnecessary.

8. Warns that one food or food group will make you seriously ill or worse.

9. Makes recommendations based on published science that are not endorsed by credible organizations or peer reviewed by other scientists.

10. Cites research that is preliminary, based on animals or has very few subjects.

Kristin Bogdonas is the nutritionand wellness educator for University of Illinois Extension serving Henry, Mercer, Rock Island and Stark counties. To contact her about health and wellness programs, call 309-756-9978.

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Start the Week Off Right: How to spot a fad diet in 30 seconds or less - Quad City Times

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Fruit-eating spider monkeys have bigger brains than their leaf-eating counterparts.

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By Lizzie WadeMar. 27, 2017 , 11:00 AM

Ask any biologist what makes primates special, and theyll tell you the same thing: big brains. Those impressive noggins make it possible for primates from spider monkeys to humans to use tools, find food, and navigate the complex relationships of group living. But scientists disagree on what drove primates to evolve big brains in the first place. Now, a new study comes to an unexpected conclusion: fruit.

The paper is enormously valuable, says Richard Wrangham, a biological anthropologist at Harvard University who was not involved in the work. For the last 20 years, many scientists have argued that primates evolved bigger brains to live in bigger groups, an idea known as the social brain hypothesis. The new studys large sample size and robust statistical methods suggest diet and ecology deserve more attention, Wrangham says. But not everyone is convinced. Others say that although a nutrient-rich diet allows for bigger brains, it wouldnt be enough by itself to serve as a selective evolutionary pressure. When the authors compare diet and social life, theyre comparing apples and oranges, says Robin Dunbar, an evolutionary psychologist at the University of Oxford in the United Kingdom and one of the original authors of the social brain hypothesis.

Alex DeCasien, the new studys author, didnt set out to shake up this decades-long debate. The doctoral student in biological anthropology at New York University in New York City wanted to tease out whether monogamous primates had bigger or smaller brains than more promiscuous species. She collected data about the diets and social lives of more than 140 species across all four primate groupsmonkeys, apes, lorises, and lemursand calculated which features were more likely to be associated with bigger brains. To her surprise, neither monogamy nor promiscuity predicted anything about a primates brain size. Neither did any other measure of social complexity, such as group size. The only factor that seemed to predict which species had larger brains was whether their diets were primarily leaves or fruit, DeCasien and her colleagues report today in Nature Ecology & Evolution.

That doesnt actually surprise Dunbar. In order to have a bigger brain, you have to have a change in diet, he says. Leaves nutrients are locked up behind thick cell walls, and breaking down those barriers takes a lot of time and energy. Primates that eat leaves have to lie around for hours, with all their energy going toward digestion. Eating fruit, on the other hand, offers an animal a jolt of calories in an easy-to-digest package. In primates, the main beneficiary of all that newly available energy is the brain.

So far so good. But for Dunbar, a key question remains: Why was that energy directed toward developing a bigger brain, and not some other body part? Thats where primates complex social lives come in, he says. Living in big groups makes it easier for primates to fend off predators, but it also means managing increasingly complex social relationships. The cognitive demands of those relationships made bigger brains the best use of the extra fruit-derived energy. Better diets merely provided the fuel for that evolutionary change. [Diet and sociality] are not alternative explanations for larger brains, Dunbar says. They are complementary explanations.

DeCasien sees another possibility, one that keeps fruit-eating in the drivers seat. Eating fruit is more cognitively challenging than eating leaves, she says. A primate can find leaves basically anywhere, but it must remember where and when the best fruit is likely to grow. Fruit eaters also range over larger areas than leaf eaters, so they need top-notch navigation skills. And because some fruits may be hard to reach or protected by defenses like spines, primates also need problem solving skills or even tools. Evolution could have pushed fruit-eating primates to develop bigger brains to deal with these complex foraging conditions, DeCasien says. In that case, social life might be largely irrelevant.

DeCasien admits the answer might not be black and white. Diets could have jump-started brain growth, enabling the first inklings of more complex social lives. The cognitive demands of those social lives, in turn, could have further driven evolution. Its definitely impossible to tease apart at some point, she says.

Any of these stories are plausible, Wrangham says, but its notoriously hard to distinguish selective pressures from beneficial physiological changes in correlation studies like this one. He suspects that diet allowed, rather than drove, the evolution of big brains. But hes convinced that diet is intimately tied to evolution, especially in a particular species of primate: humans. Cooking is what has taken the human lineage into a totally new realm, he says, especially after we learned to cook meat. The new study supports this history of diet-linked cognitive leaps, he says, and he hopes it will bring renewed attention to diets role in evolution.

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Is fruit eating responsible for big brains? - Science Magazine

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SARAH BERRY

Last updated19:15, March 27 2017

Calorie controlled diets are notoriously hard to maintain in the long-term and the diet industry makes its money "off failure, not success".

A new weight-loss study has found that significant results can be achieved without counting a single calorie.

The study's participants maintained an average weight loss of over 10 kilograms one year after the 12-week programme finished, prompting the researchers to conclude: "This research has achieved greater weight loss at sixand 12 months than any other trial that does not limit energy intake or mandate regular exercise."

What did they do?Calorie controlled diets are notoriously hard to maintain in the long-term and the diet industry makes its money "off failure, not success".So the 33 participants in the intervention group of this studywere not asked to count caloriesor even increase their exercise levels.

123RF

Can you eat bread and lose weight? Yes, according to a new study.

For 12 weeks, theycould choose their own meals and eat as much fruit, vegetables, whole grains, legumes and natural, unrefined soy as they wanted. Theyreceived cooking classes and daily vitamin B supplementsand were asked to avoid animal products, processed products andto minimise high-fat plant foods such as nuts and avocados (only 7 to 15 per cent of their daily energy intake came from fat).

READ MORE: *Woman's dramatic 43kg loss *How four Kiwis changed their diets to save their lives *Taking the diet out of 'diet' books

A control group of 32 participants received standard medical care for the same duration without any dietary programme or change.

At the end of the trial, there were no "significant" changes among the control group, while the intervention group demonstrated "dramatic" improvements, with an average of 12.1 kilograms lost at the six-month follow-up and still a steady average of 11.5 kilograms lost at the 12-month mark.

The group also reported higher self-esteem and nutritional know-how, had lower cholesterol andwere using less medication.

"Previous research had highlighted reasonable weight loss [via a plant-based diet], so we knew this was possible, but very few of these studies have been randomised, which is a powerful way to reveal true effects from an intervention," says lead author,Dr Nicholas Wright, of the study, published this week in the journalNutrition and Diabetes.

"We were pleased with the large and sustained changes that were achieved with only two group sessions per week, while participants made their own food choices."

He believes that, in part, the group has been able to maintain their weight-loss and health improvements because the cooking classes gave them confidence and skills.

"People need concrete skills they can learn and rehearse, especially in an enabling and comfortable environment," says Wright, of the Royal New Zealand College of General Practice. "Social contact makes the classes more enjoyable, and people really struggle to maintain behaviour changes if they don't enjoy them. The group setting allows people to share problems and solutions, which we felt made for effective learning. "

As for staying away from healthy fats, Wright says a little bit (no more than a handful of nuts a day, for instance) is OK but says it depends on a person's goals.

"Once someone is at a normal weight they can reintroduce these foods without too many problems. The problem arises when people think they are good for weight loss, due to some pretty shoddy science," he explains.

"There was one meta-analysis with nut consumption where they've claimed it helps with weight, but then in the small print they've stated it was using an energy-controlled diet."

He also points to the work of Dr Dean Ornish and Dr. Caldwell B. EsselstynJr, who have both found that a low-fat, plant-based diet may be able to reverse heart disease and other chronic diseases.

While others haveargued against the need to ditch the good fatsand insisted that, for many people, eating this wayis unsustainable in the long-term, Wright insists it can be.

"In order for weight loss, a person needs to change their energy balance: consume less total energy or exercise more. There is no way around that," says Wright, who has followed a vegan diet for seven years.

"Taking in less energy can be 'eating less' but we don't think this is the best approach, as it's hard to sustain being hungry. Consuming less calories doesn't have to be actually eating less food, it can be simply eating less dense foods.

"It wasn't restricted because we told participants to eat as much as they liked, as often as they liked. Some people were eating a very large amount of tasty food and still losing weight. Many participants reported being able to eat as much as they liked and still lose weight as one of the main reasons they could maintain the changes."

Amanda Salis of The Boden Institute of Obesity, Nutrition, Exercise & Eating Disorders at the University of Sydney agrees.

"This is an excellent outcome, and shows the benefits of eating whole foods with minimal processing," says Salis, who was not involved with the study. "The body is extremely adept at dropping excess weight, provided that the foods consumed are not ultra-processed foods.

"All weight loss occurs via a reduction in kilojoule intake relative to kilojoule needs. What is nice is that when whole foods are used as the basis of the diet, with a lot of vegetables and fruits, people can eat to satisfy their physical hunger and still lose weight."

Wright adds:"This research supports the whole food plant-based diet as safe and effective. We had many significant findings, including weight loss, lowered cholesterol, less medication usage, decreased waist circumference, and increased quality of life, and this was without increased spending on food or changes to exercise levels. This dietary approach can enable people to feel empowered to improve their medical conditions, but can be used outside of this setting too."

-SMH

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'Dramatic' weight-loss possible without counting calories, study finds ... - Stuff.co.nz

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BY CATHERINE STEARNS

Do you have a scale in your bathroom? Do you step on it every day? As a nation, we are focused on all the wrong numbers when it comes to our weight control. A new, more efficient and smarter way of thinking about our weight and nutrition is starting to take shape. Counting calories is out, balancing macronutrient percentages are in. Weight on the scale is out, body composition monitoring is in. Change is hard. Sustaining a gradual, healthy weight loss is even more challenging. Breaking free from daily monitoring of numbers that dont change that frequently or easily will aid in your progress and reduce your stress along the way! The Ups and Downs. Weight fluctuations can happen from day to day for a host of different reasons. The most common reasons for fluctuations are dehydration, carbohydrate intake, hormonal changes for women and even salt intake. This is why low-carb diets tend to work so dramatically in the first couple of weeks stored carbohydrates, which retain water, are released along with the fat and muscle. Gaining Muscle. Most people cannot gain more than 1-2 pounds of muscle per month. Knowing this, the scale is most likely not tipping in the direction of a gain due to your last few bouts with the elliptical. If you see the scale heading in the wrong direction, your increase in exercise and need for more fuel or calories has probably caused you to overeat. The most common culprits of excess calories when first starting an exercise routine tend to be hidden in your choice of beverages or those healthy bars. When to Weigh. A good rule of thumb is to weigh in at the same time of day on the same day of the week, once a week or once every other. This is good advice to both manage your stress levels and to get a big picture view into your trends. How to Weigh. To track changes in your fat loss or muscle gained, use a scale that will report on both. Lower body fat percentages reduce your risk of disease and increase your quality of life. According to the National Institutes of Health, the more you weigh, the more likely you are to suffer from serious diseases like diabetes, high blood pressure, cardiovascular disease, sleep apnea and certain cancers. On the other hand, the benefits of living at a healthy weight with a lower body fat percentage can be felt in everyday life. You will move with fewer aches and pains in your joints, get a better quality of sleep, have a clearer mental outlook and, in general, enjoy life more fully! Macro Mania. Macronutrients are the big three: fat, protein and carbohydrate. There are great apps out there to help you with tracking macronutrients both for weight loss and better health. Tracking calories is great, but think about it this way: you can have a very low caloric intake reported one day, made up entirely of candy and soda alone! Whereas, if you are looking at this same day in terms of macronutrients that supply your body with the fuel it needs to survive and thrive, you may have ingested only empty carbohydrates and saturated fat. Not great for weight loss or reducing your risk for disease. Dont fill the void. From sitting with coaching clients one-on-one for hundreds of hours, I can tell you when most folks see the scale trending lower, from one day to the next, the first thought is there is space to work with. This is the time when the extra treats, snacks or a little more of this or that are squeezed in. Sadly, this is the exact type of behavior to avoid if you are hoping to achieve long term, sustainable weight loss. Be kinder to yourself when it comes to your weigh-ins. Use a smarter scale and space out how often you step on. Think what, not how many, when it comes to your caloric intake. And when it comes to long-term weight loss, think slow. You didnt put the weight on overnight give yourself time to transition to a healthier weight with more muscle, less fat and a happier outlook on your future health.

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PERFECT FIT: Step away from the scale - Wicked Local Scituate

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BOSTON, MA--(Marketwired - March 27, 2017) - Almost 80 million Americans are obese, with many more overweight. Fighting issues like type 2 diabetes and cardiovascular disease, these individuals are suffering from poor lifestyle choices and unhealthy diets. Excessive weight gain often results from inactive lifestyles and extreme food dependence, or food addiction, which makes it nearly impossible for people to avoid certain types of food despite the health risks. It is not at all uncommon for people to lose control and excessively consume tasty but fattening foods like sweets and processed snacks. In many cases, emotional eating is part of the equation as well. Emotional eating involves eating unhealthy snacks or too much food when one is emotionally stressed or challenged. Excessive hunger between meals and uncontrollable cravings for unhealthy food are also common. These prevalent issues make maintaining a reliable and healthy diet quite challenging.

One of the most popular diets in the market that is attempting to address these issues is the Paleo Diet. The Paleo Diet involves reducing excess body fat while encouraging a healthier lifestyle. Overall, it involves consuming foods that were supposedly eaten by early humans and recommends a strict diet of:

The Paleo Diet has has been praised for its health benefits and relative flexibility and can be customized to a dieter's needs. Whether one is dealing with excessive emotional eating or a general inability to lose weight, programs like Diet Doc, a nationally recognized weight loss center, offer solutions. At Diet Doc, patients are urged to fully understand personal dietary needs and obtain a customized diet based on nutritional recommendations. By doing so, dieters are able to identify specific, immediately applicable solutions that target their individual weight loss needs.

Diet Doc programs offer a doctor-supervised diet plan and guidance for life. For patients who struggle with portion control or emotional eating, Diet Doc offers solutions like Emotional Eating Medication, a powerful doctor-designed appetite suppressant that helps counter food addiction and emotional eating.

Diet Doc offers many approaches to dieting and encourages a flexible weight loss approach based on individual dietary needs, weight loss history, and overall weight loss struggles. Because dieting involves major lifestyle changes and continuous reduction of calories consumed, doctor supervision is offered throughout every step of the weight loss process. Diet Doc offers weight loss and diet consulting to all patients, regardless of their dietary needs or history. With a safe, doctor-supervised diet plan and guidance for life, Diet Doc patients gain the following benefits within the very first month:

With a team of doctors, nurses, nutritionists and motivational coaches, Diet Doc products help individuals lose weight fast and keep it off. Patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.

Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedical

Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/

LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

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Diet Doc Patients Lose Weight Fast With Custom Paleo Diet And ... - Marketwired (press release)

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