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TOWIE’s Gemma Collins desperate to lose weight so she can have finally have a baby – Metro
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Gemma Collins has confessed why she is so desperate to lose weight so she can safely conceive a baby.
The 36-year-old TOWIE star has publicly battled with her weight for years, trying out different diets and exercise regimes. But now, she has openly spoken about the real reason she is so desperate to shift the pounds this time around.
During a conversation with ex-boyfriend Charlie King, who has said he would be Gemmas sperm donor if needed, Gemma admitted: Everythings good Charlie, I still havent met the love of my life yet. Being the new found woman that I am, Ive decided to take the route of freezing my eggs.
But you know, if you are overweight and youre trying to have a baby, youre at a 40 per cent chance, basically. So less than half way.
I need to lose weight.
Charlie, who is a personal trainer, offered to help Gemma lose weight, but told her shehad to sort it when she admitted shed had a takeaway the day before as she had gone all day without eating.
If I had the body to match Id be the fittest girl in Essex, I know I would, she went on. Id be pregnant in five minutes.
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Gemma was seen speaking to a fertility doctor about her options in last weeks episode of TOWIE, which airs on ITVBe.
She was told that the clock was ticking as, aged 36, shes nearing the top of the age bracket recommended for freezing eggs.
So desperate is she to have children, Gemma admitted earlier this month that she had intentionally had unprotected sex with James Arg Argentin a bid to fall pregnant.
Gemma was previously engaged toRami Hawash. The pair became engaged to marry in 2013, but split the following year.
MORE: Gemma Collinss ex Charlie King would consider being a sperm donor if she asked
MORE: TOWIEs Gemma Collins admits she had unprotected sex with James Arg Argent in a bid to get pregnant
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TOWIE's Gemma Collins desperate to lose weight so she can have finally have a baby - Metro
University of Arizona researcher offers diet tips to help prevent cancer – Arizona Daily Star
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We can all take steps to reduce cancer through what we choose to eat, says University of Arizona researcher Cynthia Thomson.
The associate director for cancer prevention and control at the University of Arizona Cancer Center, Thomson will give a public talk next month about diet and cancer as part of the Bear Down. Beat Cancer lecture series that the UA Cancer Center is sponsoring in partnership with the Tucson Jewish Community Center.
This free lecture, open to the public, is set for 6:30 p.m. Thursday, April 6, at the community center, 3800 E. River Road.
Thomson is expected to talk about inconsistencies in cancer research studies, as well as give advice about things we can all do quickly to help reduce the risk of cancer.
The talk is the third in a four-part lecture series about trends in cancer research and clinical care. The final talk, about breast cancer, is scheduled for May 4.
The Star recently spoke with Thomson about preventing cancer. The following are excerpts from the interview:
What is new in the area of cancer prevention and diet that we may not have known 5-10 years ago?
We are learning more about what we call personalized nutrition. So, based on someones genetics for example, they may benefit from certain dietary practices differently than someone who has a different genetic background.
We are getting to the point now where were understanding more about food, metabolism, how its metabolized, and how that either protects us or increases our risks for various cancers.
There is a lot of work going on where we can collect peoples urine or their blood, and it can tell us a lot about what metabolites are in their circulation, and what is the relationship with cancer risk. It may not matter just what I eat, it may matter how my body metabolizes it.
What should we be eating?
There are no magic foods. I know we go through periods where people go, Oh, well broccoli reduces your risk of cancer, and that might be true that if you put broccoli in a dish and feed broccoli to rats that it can reduce cancer rates.
We may see that if you eat more broccoli, you have a lower cancer rate, but thats not causal. That doesnt mean that because you ate broccoli you dont get cancer, theres not a cause-and-effect association.
If I tell you dairy reduces your risk of cancer, because a big study comes out, well then you find out, guess what? That dairy in Ireland reduces cancer because the cows were fed a grass-fed diet, and they grazed freely and it was a lower fat cow. But in America when we did that study, we didnt see that These studies always have these caveats.
If your blood sugars are high, and you secrete a lot of insulin to try to bring them down. Insulin is a growth hormone and it does promote tumor growth. But, if you have a normal physiology, when you eat, your body releases just enough insulin to get your blood sugars back down in an hour or so.
If you have diabetes or are insulin-resistant, then youre in a lot more trouble because when you eat, especially if you eat simple sugars, those sugars are going to stay high longer, the insulin is going to be higher and tumors can grow.
What about grocery shopping?
Start in the produce section and fill up at least a third of your cart with vegetables and fruit. If you do that, and you eat those, I guarantee you that by the end of the week youve gotten all the fruit and vegetables you need to be cancer healthy.
When you buy cereal, make sure it has less than five grams of sugar and more than eight grams of fiber.
Think of diet as a really low dose of medicine that wards off cancer. Just like you might take a drug to reduce your cholesterol, you eat a healthy diet and all the variety in your diet combined add up to like a big anti-cancer pill that you take every day.
What about organic produce?
While I think organic is better and that obviously if we can avoid pesticides that would be better, in reality, most people dont eat organic vegetables and fruit.
Its really not going to matter. If you eat that organic orange, you are going to avoid pesticides, and youre going to get maybe two milligrams more of vitamin C than if you had bought a pesticide-treated orange. The nutritional value is just not enough to make it worth it. In terms of the pesticides, I say to people, wash your produce. We know that we can get about 98 percent of pesticides off produce by washing them.
What is the biggest message you want to get across?
We dont want to lose the enjoyment of food and meals. We want to be able to share meals with our friends and enjoy good times over food.
The American Cancer Society guidelines, the American State of Cancer Research guidelines, tell you to eat more vegetables, to get more fiber, to watch your body weight and keep it healthy and keep it active every day.
If we do all those things, then we know we can cut our cancer risk in half, if not more. ... We know that people who do have all those healthy habits have anywhere from about a 10 percent to a 60 percent lower risk of getting cancer compared to people who dont follow those guidelines.
Make half of your plate vegetables at every lunch and every dinner.
Brandi Walker is a University of Arizona journalism student who is an apprentice at the Star.
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University of Arizona researcher offers diet tips to help prevent cancer - Arizona Daily Star
Delicate dunks now part of Hassan Whiteside’s daily diet – Sun Sentinel
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The goal never was to be a gentle giant. But at the moment, Hassan Whiteside has no other choice.
So, yes, those are tempered, almost gentlemanly dunks you are seeing from the Miami Heat center, as he deals with the 13 stitches that remain in his lacerated right hand.
Whiteside said before Sunday night's game against the Boston Celtics at TD Garden that the last thing he wants to do at the moment is apply force against the rim,
"It's a lot different," he said, "but it's something I'm going to have to deal with until it heals up. It is what it is. Nobody's going to feel sorry for me or our team."
Injured late in Tuesday's victory over the Phoenix Suns at AmericanAirlines Arena, Whiteside still made it out for the next game, Thursday's loss to the visiting Toronto Raptors. He appreciates that if he does not want to miss time, fans are going to have to live without some of his ferocity.
"When you've got 13 stitches, man, I don't think grabbing a rim and hanging on it when you weigh 270 is a good idea," he said. "I don't want to experience that.
"It's different. It's kind of hard. It makes things a little different. But I come out here and I get the two points. Two points is two points."
He said blocking shots with the injury to his dominant hand is not as much of a concern.
"Your adrenaline gets going," he said. "Blocking a shot with it is not going to hurt it as much as me probably hanging on the rim. I think that's why."
Whiteside twisted his left ankle at the end of the loss to the Raptors but said it is not a concern.
"It feels a lot better," he said.
iwinderman@sunsentinel.com. Follow him at twitter.com/iraheatbeat or facebook.com/ira.winderman
For daily Heat mailbag go to sun-sentinel.com/askira
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Delicate dunks now part of Hassan Whiteside's daily diet - Sun Sentinel
How Changing My Diet Helped With Managing My PCOS – SheKnows.com
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Everyday, I am faced with the reality of being one of these women. While my PCOS is less severe, there are still many things I have to remember on a daily basis when it comes to my diet. According to the Mayo Clinic, PCOS is an endocrine system disorder that affects women at reproductive age. The usual culprits can be anything from excess insulin, low-grade inflammation or pure genetics.
More: 13 crappy realities of living with PCOS
What Ive learned since becoming diagnosed is that superfoods are the best way for me to cope. The reason this works for me is that some of the food that Ive incorporated into my diet actually help tackle the triggers themselves.
For instance, extra tomatoes have been an easy addition to my diet. Adding them to my sandwich, salad or pasta has actually helped reduce any inflammation that may lead to a bad episode of PCOS.
When I first realized that something may be wrong with me, I was overwhelmed. The doctor on my college campus was able to narrow down what was off with my body because of my missed periods. (Irregular periods can be one possible symptom of PCOS.)
More: The health benefits of tomatoes
Her main recommendation to me was to focus on incorporating healthy fats and foods with anti-inflammatory properties.
Over the last few months, this is what Ive slowly done. Ive turned to the internet and medical professionals to build out a diet that works for me and helps keep my PCOS in check. The journey to figuring this out has been a tough one, oftentimes made more stressful by everyday life, but Im on my way thanks to tomato, avocado and some other superfoods.
By Sanah Jivani
Originally published on HelloFlo.
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How Changing My Diet Helped With Managing My PCOS - SheKnows.com
Caribbean Fitness Spa Resort Offers Training With Olympians, NFL Stars And Much More – Forbes
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Forbes | Caribbean Fitness Spa Resort Offers Training With Olympians, NFL Stars And Much More Forbes St. Lucia's BodyHoliday is one of the best known active and wellness focused destination resorts, but it is also a normal all-inclusive beach getaway. This means that unlike other more cleanse oriented, immersion spas, you can get your workout plus ... |
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Caribbean Fitness Spa Resort Offers Training With Olympians, NFL Stars And Much More - Forbes
Prosper health and fitness competition enters final weeks – Star Local Media
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The time-tested custom of trying to knock off the reigning champion has reached the ITS TIME TEXAS Community Challenge, as not one but two cities are doing their best to take the statewide title from Prosper.
The ITS TIME TEXAS Community Challenge is the statewide competition to determine the healthiest towns and cities in the state. Its designed to encourage residents, mayors, schools, businesses, churches and organizations to adopt healthy habits by offering incentives, including a trophy, and a cash prize of $1,800. Prosper is the current champ in the small-town category.
Prosper mayor Ray Smith, never one to leave a challenge unanswered, has declared his intention to repeat as the competitions statewide champion in the small community category.
Mayor Marcus Knight in Lancaster has thrown down the gauntlet. Hes committed to beating us, said Smith. Then, Trophy Club entered the fray and its now a three-way race. Im confident, though, that Prosper residents, schools, churches and businesses are up to the challenge. Were in it to win it.
Cities and towns win by amassing the most points in the competition. Points are accumulated by residents, school officials, clergy and businesses who register on http://www.ittcommunitychallenge.com and return to their accounts on that site to upload healthy selfies, track their weight loss, monitor their workouts and complete the appropriate pledges. One of the last events set to add more points to the Towns total is Windsong Ranchs Bliss Fest on Saturday, March 25 from 10 a.m. to 2 p.m.
We have a very healthy community, with sports teams galore, a Town Council thats committed to providing opportunities for health promotion, a Parks and Recreation Department second to none, a school district that consistently excels academically and on the sports fields, and a population that understands the importance of healthy living, he said. There is no reason we should not win this every year.
The competition ends on March 31, when the final tally of points is conducted and the winner is declared. Mayor Smith has recorded several videos in support of the campaign, and a number of local fitness and exercise centers have also stepped up their participation. The Parks and Recreation Department is taking the lead in encouraging full participation.
Were doing what we can, but ultimately, its the residents, pastors, school officials, businesses and other partners who will determine the winner, added the mayor. I have confidence that we can do it, but everyone has to pitch in. Getting healthy, developing good wellness habits and staying in shape are all positive consequences of the program. And, of course, winning the challenge would be great.
Input into the challenge will continue until midnight, March 31.
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Prosper health and fitness competition enters final weeks - Star Local Media
HEALTH AND FITNESS: Seven habits of highly healthy people – Aiken Standard
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Most common health problems, including obesity, diabetes, cardiovascular disease and many cancers, are linked to health habits such as smoking, what you eat and how active you are. Changing these behaviors can have a big impact on your health and feelings of wellbeing.
There is no one right way to create a healthy lifestyle, but there are some habits that are common among healthy people. Here are seven habits of highly healthy people.
There is no way around this one quit! Ask your doctor about prescription and over-the-counter medications that can make quitting easier. Ultimately, though, quitting smoking is a behavior change that takes motivation, willpower, social support and time.
Prolonged sitting has been linked to negative health effects that are similar to those of not exercising. The good news is that you can offset the health effects of sitting too much at work and at home by taking short breaks to get up and move.
You should strive to be as active as possible throughout the day. At a minimum, aim for 30 minutes of activity each day, but more is better. You can meet this goal by taking the dog for a walk, playing with your kids (or grandkids), and doing housework or yard work. Even using the stairs instead of the elevator or parking farther away and walking to your destination are good ways to make activity a habit.
While being active on a daily basis is a good goal, there are additional benefits of doing structured exercise. This could include walking, running, or cycling outdoors, visiting a fitness center, a group exercise class, or a doing exercise at home. In addition to improving endurance, strength, and flexibility, regular exercise helps with weight control, can lower blood pressure, and helps prevents and treat diabetes.
Healthy eating isnt necessarily about eating less or avoiding certain foods, its about making smart choices when you shop, cook or eat out. Eating fresh and minimally-processed foods, more fruits and vegetables, and less added sugar and salt are good ways to eat smart. Learning about the food you eat and cooking meals at home more often is another common recommendation.
Chronic stress can have serious emotional, psychological and physiological effects that lead to or exacerbate many health problems. While it is impossible to avoid all stress in life, minimizing stressors and managing the way you respond to stress can have important benefits.
Regular exercise, including yoga, managing time better and getting enough sleep, can help with minimizing your feelings of stress as well as the effects it has on your body.
Keeping track of your health status and habits can help you set goals, evaluate your progress and prevent surprises, like sudden weight gain. Some of these are measurements your doctor will make including blood pressure, cholesterol and glucose. Others you can complete yourself like your weight, what you eat and what you do for activity. It works, too: Research shows that people who weigh themselves regularly are better able to maintain weight loss.
Adopting these seven habits can help you prevent and treat many chronic diseases. Some of these behaviors may be difficult to change. But keep in mind that you dont have to be perfect even small changes can add up to big health benefits!
Brian Parr, Ph.D., is an associate professor in the Department of Exercise and Sports Science at USC Aiken where he teaches courses in exercise physiology, nutrition and health behavior. You can learn more about this and other health and fitness topics at http://drparrsays.com or on Twitter @drparrsays.
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HEALTH AND FITNESS: Seven habits of highly healthy people - Aiken Standard
Fun new way to stay in shape: Pole Dance Fitness – fox2now.com
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Fun new way to stay in shape: Pole Dance Fitness fox2now.com ST. LOUIS, MO (KTVI)--Pole Dancing is gaining more and more popularity within the fitness industry. Women have adopted this non-traditional exercise as a fun way to stay in shape and to keep their muscles toned. Jessica Ringlestein is the owner of ... |
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Fun new way to stay in shape: Pole Dance Fitness - fox2now.com
Less is more: New moms need workout programs that are less structured, more flexible – Science Daily
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Often running on empty, new moms may need a bit more flexibility and support to ease back into exercise after giving birth, according to a Kansas State University researcher.
Emily Mailey, assistant professor in kinesiology, said when a mom has survived the first several weeks of having a new baby and is ready to start adding exercise -- and all of its benefits -- back into her life, a more flexible approach works better than a specific regimen. That's according to Mailey's study, recently published in the Journal of Health Psychology.
"Specific exercise programs can seem like an insurmountable barrier to new moms," Mailey said. "The results of this study suggest that the idea of encouraging new moms to fit in any kind of activity any way they can might be the best approach for easing back into exercise after giving birth."
As part of the intervention study, Mailey hosted workshops for mothers who had given birth between six weeks to 12 months before the start of the study to discuss strategies for increasing physical activity. All participants wore accelerometers for a week to measure activity before the workshops, immediately after the workshops and six months later. Mailey also specifically measured mothers' perceptions of barriers to exercise.
"Even people who were really active before having kids tend to decrease their physical activity after having kids because they prioritize the baby's needs first," Mailey said. "In the workshops, we talked specifically about guilt and the idea that doing something for yourself is not selfish -- it actually might help you be more patient or have more energy for your kids."
Mailey divided the workshop participants into two groups. One group got general advice to increase activity and help with barriers while doing any exercise they chose, including exercise with the baby. The other group got the same advice but it was centered around a regimented running program that is designed to help a sedentary person gradually increase running with 30 minutes of exercise three times a week.
"I went into the study to see if the running program would help new moms find success with getting back into exercise," Mailey said. "It seemed to me that it would be especially appropriate for new moms because it laid out the steps they need to be successful. That's the opposite of what I found."
Moms that were in the flexible group -- the group that chose their favorite exercise -- increased physical activity slightly more than the regimented running group over six months, but all moms became more proficient at planning exercise into their lives as new moms and perceived time and guilt to be more surmountable barriers.
"It's difficult for a mom to get out of this mindset that her main role is to care for her family," Mailey said. "In the workshops, we talked about how that didn't necessarily need to be at odds with exercising. Being active might actually help moms be better equipped to care for their family by enjoying some of the mental health benefits of exercise."
Time and type of physical activity may have been why the flexible approach had a slight increase in prolonged physical activity.
"Some people hate running and this program didn't change that," Mailey said. "So, the type of exercise might have been one barrier, but another was time. I was surprised by how many people said finding a 30-minute block of time that they can dedicate to exercise was too difficult."
Building confidence in planning around potential barriers is one way moms can successfully balance the demands of motherhood and exercise. For example, Mailey said a kid's sleepless night might make her too tired for her morning workout so she has a backup plan -- like a noontime walk or evening dance party. The backup plan gives moms confidence to follow through with exercise.
The exercise shouldn't be something the person hates to do, Mailey said. In the flexible group, she discussed the importance of finding an activity that the moms enjoyed doing and talked about how that activity can be broken into three 10-minute bouts of activity if needed instead of one 30-minute session a day.
"Maybe all you can do is fit in five minutes here or do 10 minutes there," Mailey said. "By changing your mindset so that everything counts, you can build it into your day and it's more feasible than these 30-minute chunks."
She also advised moms in the flexible group to set realistic measurable goals. For example, the 10,000 steps guideline may be too much for new moms.
"I don't think there is a magic number for steps," Mailey said. "Though 10,000 steps per day is what is thrown out a lot, I encourage people to start with a baseline week just to see how many steps they get normally and then try to increase gradually."
Overall, the workshops gave mothers support and strategies to overcome barriers, but Mailey also tried help mothers see exercise differently.
"Modeling healthy behaviors for our children and talking positively about exercise will help them have a healthy view of exercise, what it is and what it is for," Mailey said.
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Less is more: New moms need workout programs that are less structured, more flexible - Science Daily
Bone weakening and age – Deming Headlight
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Larry R. Miller, For the Headlight Published 1:42 p.m. MT March 26, 2017 | Updated 5 hours ago
Columnist Larry R. Miller(Photo: Courtesy Photo)
Researchers at the University of Missouri-Columbia have shown the right kind of targeted weightlifting exercises and certain jumping workouts, done over a six-month period, can strengthen bones, increase bone density and bone mass even if some density and strength had already been lost.The research was done on middle-aged men.
About 2 million men in the US currently suffer from osteoporosis (serious bone-thinning) and another 16 million have weakened bones that lead to osteoporosis.According to The American College of Sports Medicine, the program will transfer to women with a change in intensity and weights used.
The researchers believe specific exercises can ward off osteoporosis (bone weakening) and significantly stimulate new bone growth in the middle-aged.Weight-lifting programs exist to increase muscular strength, but less research has examined what happens to bones during these types of exercises, says researcher Pam Hinton. Our study is the first to show that exercise-based interventions work to increase bone density in middle-aged men with low bone mass who are otherwise healthy. These exercises could be prescribed to reverse bone loss associated with aging.
To make individual bones stronger, specific exercises were used to target those particular bones. Study subjects did squats, deadlifts, lunges and overhead presses. Those specific exercises put a load on the hip and spine, areas that are especially vulnerable to fractures when bones weaken with age. Researchers stated that the exercises are a preventative and that its not a good idea to do these types of exercise if you already have osteoporosis.
Study participants did weight lifting exercises for one to two hours a week and took vitamin D and calcium supplements to help their bones grow.(Note: I would suggest also taking a magnesium supplement.) As with most exercise programs, its advisable to take a few days off from resistance exercises now and then to give bones, and muscles, a chance to strengthen and catch up with the new stresses demanded of them.Not taking some time off contributes to overuse injuries.
If youre not doing any exercise theres no better time to start than now, before your bones are too weak to benefit.A personal trainer can check your form to make sure you are doing the lifts correctly.
For more health information plus outdoor and nature photography, follow me on Facebook https://www.facebook.com/larry.miller.14268769.
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