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By Friday afternoon, temperatures in Hamblen County should reach the 70s, with no rain predicted a perfect setting for a little fitness in the park.

As part of the Healthier Tennessee Initiative, local supporters will meet at 3:30 p.m. at the Fred Miller Park pavilion for Morristowns inaugural Flash Fitness Health Mob.

The theme is designed much like the flash mobs of YouTube video fame, but fitness activities will be substituted for the typical song and dance.

Local fitness instructors Sharon Bauer, Christi Coates and Becky Hodge will lead participants in a variety of healthy activities for around 10 minutes. The activities will focus on the fun side of fitness, according to organizers.

The Flash Fitness Health Mob will kick off Healthier Tennessee Week, March 27 April 1.

As part of the Healthier Tennessee Initiative, the Healthier Hamblen Committee is holding quarterly events to promote health and wellness opportunities within the community. In February, the committee kicked off with the FX3 (fun, fit and fabulous) fitness fest.

The Healthier Tennessee Initiative is a movement to make the community healthier to help its citizens be more physically active, eat more fresh fruits and vegetables and to stop using tobacco. The goal of the movement is to ensure Hamblen County is officially named a Healthier Tennessee Community.

A healthier community such as ours doesnt happen by chance but by choice and change. This is highlighted by the many opportunities we have in our county with our park systems, growing greenways and activities, Chad McCoige, Hamblen County Health Council chairman, said.

In addition to the Healthier Hamblen Committee, the Flash Fitness Health Mob is supported by the Hamblen County Health Department, Hamblen County Health Council and Morristown Parks and Recreation.

Healthier Tennessee Week was proclaimed by Gov. Bill Haslam and Secretary of State Tre Harget, citing the states greatest resource is its citizens and their health and well-being is critical to its success.

Tennessee consistently ranks in the bottom 10 compared to other states in overall health measures and improving the health of Tennesseans will directly affect the quality of life in the state, attracting more quality jobs, lowering healthcare costs, increasing productivity and reducing absenteeism in the workplace and bettering life in communities.

According to the proclamation, the Governors Foundation for Health and Wellness is dedicated to encouraging and enabling Tennesseans to lead healthier lives through its Healthier Tennessee Communities initiative and by providing a series of free, online wellness tools to help individuals quit tobacco, get more physical activity and eat healthier.

More than 2,000 workplaces and faith congregations, 77 communities and 80,000 individuals throughout the state are engaged with the foundation and its tools, and the Centers for Disease Control shows improvement in the past two years in rates of obesity, exercise and overall health rankings.

We are building a healthier Tennessee, community by community, with each other, one step at a time, Haslam said.

For more information on the Flash Fitness Health Mob or how to become involved in the Healthy Hamblen Initiative, call Frankie Cox, Morristown Parks and Recreation Department, at 423-586-0260.

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Flash Fitness Health Mob to hit Fred Miller Friday - Citizentribune

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FITNESS

Tucson Tuesday Laughter Yoga Quaker Meeting House, 931 N. Fifth Ave. To promote peace and healing. 6-7 p.m. Tuesdays. 490-5500.

Tai Chi for Health Kirk-Bear Canyon Public Library, 8959 E. Tanque Verde Road. Six week exercise program to improve mobility, mental focus and muscle strength. Adults and teens. 10:30-11:30 a.m. March 31 and April 7. 594-5275.

Tai Chi for Health Eckstrom-Columbus Public Library, 4350 E. 22nd St. Six week exercise program to improve mobility, mental focus and muscle strength. 1-2 p.m. March 31. 594-5285.

Tucson Capoeira intro class Movement Culture, 435 E. Ninth St. Introduction to the four core expressions of Capoeira: movement, music, philosophy, and history. 5:30-7 p.m. Mondays. 603-8043.

Mysore Style Ashtanga Yoga Practice Tucson Yoga, 150 S. Fourth Ave. All levels. 6-8:45 a.m. March 30 $7. 988-1832.

Hot Yoga Rooted, 1600 N. Tucson Blvd. Full body flow. 6:30-7:30 p.m. Tuesdays and Thursdays. $10. 1-435-671-9033.

Vinyasa Yoga Tucson Chiropractic Center, 570 N. Columbus Blvd. Strengthen, stretch and tone. 8-9 p.m. Tuesdays and Thursdays. $5. 1-435-671-9033.

Friday Night Flow yoga Floor Polish Dance Studio, 215 N. Hoff Ave. Hatha yoga. All levels. 5:45-6:45 p.m. Fridays. $6. 333-5905.

Yoga Boogie Floor Polish Dance Studio. Vinyasa-style yoga flow. 6:45-7:45 p.m. Sundays. $6.

DO(OM) Yoga Floor Polish Dance Studio. Yin-based yoga. 8 p.m. Sundays. $6.

YogaFlow WMG's Living Lab and Learning Center, 1137 N. Dodge Blvd. All levels, vinyasa. 5:30-6:30 p.m. Mondays. $7. 396-3266, Ext. 18.

Yoga Flow class Floor Polish Dance Studio. Vinyasa. 5:45-6:45 p.m. Tuesdays. $6.

Tai Chi Balance Sunrise Chapel, 8421 E. Wrightstown Road. Mondays: seated and standing class; Thursdays: Yang 10 for beginners. 11 a.m.-Noon. Mondays and Thursdays. $10 a day; $30 a month.296-9212.

Beginning Tai Chi for Arthritis and Fall Prevention Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Gentle enough for seniors and those needing to improve balance. 11 a.m. March 31. $45. 742-4600.

Saturday Tai Chi Floor Polish Dance Studio. Yang style. 1-2 p.m. Saturdays. $10.

Sun Style 73 Tai Chi Ellie Towne Flowing Wells Community Center. For those who already know the 40 forms of that program. Price is per month. 11 a.m. Mondays. April 3-24. $36.

Tai Chi ForArthritis-Part 2 Ellie Towne Flowing Wells Community Center. For those who have learned The Basic 6 and Advanced 6 exercises in the Tai Chi for Arthritis/Fall Prevention programs. Register at webcams.pima.gov. 12:15 p.m. Mondays. April 3-24. $36.

Tai Chi for Health St. Francis in the Foothills, 4625 E. River Road. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of well-being. 9-10 a.m. Tuesdays. $10 per class; $60 for nine weeks. 780-6751.

Tai Chi for Fall Prevention Casas Adobes Congregational Church, 6801 N. Oracle Road. May be done standing or seated. 10:30 a.m. Wednesdays. April 5-26. $10 a day; $35 per month. 742-4600.

Seated Tai Chi for Health Ellie Towne Flowing Wells Community Center. For any one who wants to improve their health but can't stand to exercise. 1-2 p.m. Wednesdays. $24 for four classes.

Beginning Tai Chi for Arthritis and Fall Prevention Ellie Towne Flowing Wells Community Center. Gentle enough for seniors and those needing to improve balance. 11 a.m. Fridays. April 7-28. $9 per class; $36 per month.

5 and 10 Mile Trail Race Catalina St. Park, 11570 N. Oracle Road. Overall male/female and age group awards for both events, t-shirts, race photos and Mexican breakfast. 7:30-10 a.m. April 1. $40. 797-7867.

Autism Society of Southern Arizona's: Autism Walk and Resource Fair Kino Sports Complex, 2500 E. Ajo Way. Food, drink, children's activities, autism community resource fair and more. 7:30 a.m.-1 p.m. April 1. $19. 770-1541.

Texas Canyon Trail Run Amerind Museum, 2100 N. Amerind Road, Dragoon. 5 and 10K on a variety of trails, terrain and views. All ages welcome to walk or run. Proceeds support Amerinds mission of fostering knowledge and understanding of Native Peoples of the Americas through research, education, and conservation. 9 a.m.-5 p.m. April 1. $15-$45. 586-3666.

Try something different that might be therapeutic

Circus Classes The Circus Academy of Tucson, 400 W. Speedway. Fun way to get exercise for adults and kids. 4-9 p.m. Monday-Saturdays. $20. 1-928-814-9637.

Taekwondo Wellness for Kids Intuition Wellness Center, 5675 N. Oracle Road. Therapy group for boys and girls ages 7-12 experiencing social, emotional or behavioral challenges. 4:15-5:15 p.m. Thursdays. $35 for 60 minute group session plus $150 intake.333-3320.

PiYo Workout Class Floor Polish Dance Studio. Low-impact, high intensity workout. 5:45-6:45 p.m. Mondays; 4:30-5:30 p.m. Thursdays. $6.

Taekwondo Wellness for Teens and Adults Intuition Wellness Center. Therapy group for ages 12-65 experiencing social, emotional or behavioral challenges. 5:15-6:15 p.m. Thursdays. Jan. 5-Dec. 28.$35 for 60 minute group session plus $150 intake fee.

Strong Butt fitness class Floor Polish Dance Studio. Low-impact mat class to strengthen all your gluteal muscles, hamstrings, and lower back. 5:45-6:45 p.m. Thursdays. $6.

Broadway Jazz dance class Floor Polish Dance Studio. Musical theater-themed contemporary jazz class for movers of all levels. 7-8 p.m. Thursdays. $6.

Yum Yum Stretch class Floor Polish Dance Studio. Chill yoga class with comfortable props, ends with 20 minute meditation. 10-11:15 a.m. April 2. $10.

Belly Dance Fusion Class Floor Polish Dance Studio. Learn body isolation, basic movements, tribal combos, group dynamics and how to follow cues. Wear comfortable clothes. 4-5 p.m. Sundays. $10.

Kids Capoeira Movement Culture. Develop; balance, motor coordination, speed and strength. Wear loose pants/sweat pants and any t-shirt; training will be in bare feet or martial-art/dance shoes. 4:30-5:30 p.m. Mondays. $10.

Qigong/Tao Meditation St. Francis in the Foothills. Gentle movements, focused attention and full natural breathing. 10:15-11:15 a.m. Tuesdays. $10 per class; $75 for nine week series.

Rhythm Blast: Dance Workout Floor Polish Dance Studio, 215 N. Hoff Ave. Cardio dance. 7-8 p.m. Tuesdays. $6. 333-5905.

Tucson Capoeira Beginners Class Movement Culture. Dance, acrobatics and music. 6-7:30 p.m. Wednesdays. $15.

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Tucson Fitness March 30-April 7 - Arizona Daily Star

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March 23, 2017 by Emily Mailey Research by Emily Mailey, assistant professor of kinesiology at Kansas State University, confirmed new moms need flexibility and support to restart fitness programs. Credit: Kansas State University

Often running on empty, new moms may need a bit more flexibility and support to ease back into exercise after giving birth, according to a Kansas State University researcher.

Emily Mailey, assistant professor in kinesiology, said when a mom has survived the first several weeks of having a new baby and is ready to start adding exerciseand all of its benefitsback into her life, a more flexible approach works better than a specific regimen. That's according to Mailey's study, recently published in the Journal of Health Psychology.

"Specific exercise programs can seem like an insurmountable barrier to new moms," Mailey said. "The results of this study suggest that the idea of encouraging new moms to fit in any kind of activity any way they can might be the best approach for easing back into exercise after giving birth."

As part of the intervention study, Mailey hosted workshops for mothers who had given birth between six weeks to 12 months before the start of the study to discuss strategies for increasing physical activity. All participants wore accelerometers for a week to measure activity before the workshops, immediately after the workshops and six months later. Mailey also specifically measured mothers' perceptions of barriers to exercise.

"Even people who were really active before having kids tend to decrease their physical activity after having kids because they prioritize the baby's needs first," Mailey said. "In the workshops, we talked specifically about guilt and the idea that doing something for yourself is not selfishit actually might help you be more patient or have more energy for your kids."

Mailey divided the workshop participants into two groups. One group got general advice to increase activity and help with barriers while doing any exercise they chose, including exercise with the baby. The other group got the same advice but it was centered around a regimented running program that is designed to help a sedentary person gradually increase running with 30 minutes of exercise three times a week.

"I went into the study to see if the running program would help new moms find success with getting back into exercise," Mailey said. "It seemed to me that it would be especially appropriate for new moms because it laid out the steps they need to be successful. That's the opposite of what I found."

Moms that were in the flexible groupthe group that chose their favorite exerciseincreased physical activity slightly more than the regimented running group over six months, but all moms became more proficient at planning exercise into their lives as new moms and perceived time and guilt to be more surmountable barriers.

"It's difficult for a mom to get out of this mindset that her main role is to care for her family," Mailey said. "In the workshops, we talked about how that didn't necessarily need to be at odds with exercising. Being active might actually help moms be better equipped to care for their family by enjoying some of the mental health benefits of exercise."

Time and type of physical activity may have been why the flexible approach had a slight increase in prolonged physical activity.

"Some people hate running and this program didn't change that," Mailey said. "So, the type of exercise might have been one barrier, but another was time. I was surprised by how many people said finding a 30-minute block of time that they can dedicate to exercise was too difficult."

Building confidence in planning around potential barriers is one way moms can successfully balance the demands of motherhood and exercise. For example, Mailey said a kid's sleepless night might make her too tired for her morning workout so she has a backup planlike a noontime walk or evening dance party. The backup plan gives moms confidence to follow through with exercise.

The exercise shouldn't be something the person hates to do, Mailey said. In the flexible group, she discussed the importance of finding an activity that the moms enjoyed doing and talked about how that activity can be broken into three 10-minute bouts of activity if needed instead of one 30-minute session a day.

"Maybe all you can do is fit in five minutes here or do 10 minutes there," Mailey said. "By changing your mindset so that everything counts, you can build it into your day and it's more feasible than these 30-minute chunks."

She also advised moms in the flexible group to set realistic measurable goals. For example, the 10,000 steps guideline may be too much for new moms.

"I don't think there is a magic number for steps," Mailey said. "Though 10,000 steps per day is what is thrown out a lot, I encourage people to start with a baseline week just to see how many steps they get normally and then try to increase gradually."

Overall, the workshops gave mothers support and strategies to overcome barriers, but Mailey also tried help mothers see exercise differently.

"Modeling healthy behaviors for our children and talking positively about exercise will help them have a healthy view of exercise, what it is and what it is for," Mailey said.

Explore further: Dads face guilt about workouts, just like moms do

More information: Emily L Mailey et al, Is a general or specific exercise recommendation more effective for promoting physical activity among postpartum mothers?, Journal of Health Psychology (2017). DOI: 10.1177/1359105316687627

(HealthDay)Fathers face many of the same family and work barriers to exercise as mothers, new research indicates.

(Medical Xpress) -- Guilt is a major obstacle working mothers face for staying active, according to Emily Mailey. She is a Kansas State University assistant professor of kinesiology who researches and develops interventions ...

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Having a hard time getting in shape? The key may lie in more intense, short bursts of exercise, according to new research from McMaster.

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People who lose a partner to suicide are at increased risk for a number of mental and physical disorders, including cancer, depression, herniated discs and mood disorders than those in the general population, new Johns Hopkins ...

The many strategies people use to manage their emotions fall into three core groupings, according to newly published research from the University at Buffalo.

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New moms need workout programs that are less structured, more flexible - Medical Xpress

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By Danielle Koffenberger

Ever wonder why you lose motivation when it comes to your exercise program? Why do some of us start and stop exercise programs and nothing seems to stick?

Researchers suggest that there are two factors associated with lack of motivation to exercise, and we know them well. The first is that some people are just not interested in exercising. They don't enjoy it and may not appreciate or fully understand value the health outcomes enough to make it a priority in their lives. Barriers to regular exercise include lack of time, family, work or school obligations.

The second factor is some people may have had a negative experience in the past and don't have the confidence to be physically active. Some may have physical limitations that prevent exercise from being enjoyable.

These factors contribute to the current national physical activity data. Currently, less than 28 percent of American adults, less than 40 percent of European adults and less than 15 percent of Canadians adults meet recommended guidelines for physical activity. The American Heart Association recommends 150 minutes of moderate exercise or general physical activity per week for general health and improved well-being.

It seems that science has found the long sought-after "Fountain of Youth." It's called exercise, and Memorial Hospital has introduced a new initiative that promotes healthy aging for those 50 and older. As the first step in this initiative, Memorial is now offering classes directed by well trained professionals, promoting a variety of exercises to help people get started in a safe and friendly environment. Memorial currently has available a six-week exercise series that includes cardio, strength, balance, core, stretching, Pilates and yoga. The classes are held on the second floor of the physical therapy building, just north of the hospital. Series cost is $69, and class size is limited. The program is part of the hospital's Community Health Improvement/Population Health focus on healthy aging. Population Health Director Susan Ruka, RN Ph.D., believes this kind of community outreach is critically important. "We know that exercise is the best prescription for healthy and successful aging. Our job as health-care leaders is to engage people in activities that can make a difference in the quality of their daily lives. Exercise can boost your energy level, mobility and overall health as well as build your knowledge and confidence. Participants interested in attending the classes should speak with us to determine what program is the best fit."

Danielle Koffenberger, program coordinator at Population Health, said, "Our goal is to help you get and stay fit and healthy and meet the expectations of what feels more comfortable to you."

The new program is an addition to several others already underway, including A Matter of Balance and Tai Ji Quan, Moving for Better Balance. Kate Soule, one of the instructors, explained that as the body ages, it goes through many degenerative processes. "Muscle, bone and joint changes that come with age really can be reduced through exercise," she said. "Each week, our class will focus on a different aspect of strength and balance including ways to improve one's strength, metabolism and flexibility." Research continues to show that regular physical activity not only improves the quality of life for older adults, it also decreases the risk of cardiovascular disease and many other illnesses and disabilities. Even if you start late, exercise increases the likeliness of aging free from chronic disease, memory loss and depression. People who are physically active also tend to have better immune systems, fewer falls and more daily social interaction. Ruka and Koffenberger want people to know that they don't need to be currently engaged in exercise to take the course. "This is an opportunity to learn about the impact of aging on our bodies and what you can do to stay strong and fit," they said. "As you get older, the key is to be able to keep doing the things you like to do. By making physical activity a regular part of your life, you can improve your health and maintain your independence as you age." The Population Health team is also working in partnership with Memorial's Heart Health and Wellness Center to promote its new program, "The Fresh Start Wellness Program." The program includes nutritional evaluation, blood pressure monitoring and one-on-one support. Some participants can benefit from starting their journeys with the individual support provided by our qualified staff and then move on to the group classes after a few weeks. Long-term success will come when one looks at behaviors i.e., what we truly like, what are goals are, the lifestyle that we want, etc., and begin to transition to more intrinsic motivators. Research demonstrates that when individual psychological needs are met, there is a greater sense of vitality and well-being. When we align with what is and feels most natural for us, we will have greater success. Here are a few helpful tips to get you thinking on how to get started.

Explore different activities to see what gives you the most enjoyment.

Be honest with yourself and your limitations and be open to make adaptations to help you to succeed.

Do you like exercise equipment or prefer exercising outdoors?

Do you like to exercise alone or in a group?

Danielle Koffenberger is Population Health Program coordinator at Memorial Hospital.

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To Your Health: Memorial Hospital introduces healthy aging and wellness exercise programs - Conway Daily Sun

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Editors Note: The views expressed in the following column are those of the writer only and do not necessarily represent the views of the Collegian or its editorial board.

Since its initial 2001 gym opening, CrossFit has amassed an enormous following. As recently as 2015, the exercise program and fitness philosophy was reportedly being used in over 13,000 gyms, and between 2 and 4 million individuals identified as CrossFit affiliates. However, despite CrossFits popularity, many often neglect the sports illogical foundation, deleterious social dynamic, and altogether dangerous nature. CrossFit is by no means the first fitness fad to come with risksthere are diets that tell you to eat cotton balls for gods sakebut the inherent hazards of this program seem to so greatly outnumber its benefits so much so that I question whether it can honestly be advertised as a fitness regimen.

According to its official website, CrossFit is an exercise program designed to improve fitness and health by using constantly varied functional movements performed at high intensity. The term functional movements refers to multi-planar, multi-joint actions that can improve ones biomechanics in certain situations. Some FMs may be sports-specific, such as kicking a soccer ball or swinging a baseball bat, while others are more generalized, like running or performing a biceps curl.

The CrossFit program was developed by former gymnast Greg Glassman, and not only does the regimen incorporate elements of gymnastics, but it also emphasizes Olympic weightlifting movements (i.e. snatches, cleans, and jerks) and aerobics, primarily in the form of high-intensity interval training.

Adherents to CrossFit follow what is known as a Workout of the Day (WOD), posted every morning on the programs website. Nation- and worldwide, thousands of individuals participate in these workouts, which are typically led by a certified CrossFit coach (certification requires little more than attendance at a 2-day course). Participants can also complete the workouts by themselves.

WODs vary greatly in the exercises they include; one day might consist of pull-ups and squat snatches, while the second entails nothing but 800m intervals of running, and the third a brutal circuit of deadlifts, wall-ball shots, rowing, and handstand push-ups. If these workouts seem to have no consistency or structure, thats because they dont. By its nature, CrossFit is designed to be constantly varied, so the body never becomes used to performing exercises in the exact same order.

I respect what Greg Glassman, CrossFit founder and former gymnast, was trying to accomplish with this. He was probably jumping on the antiquated idea of muscle confusion, which asserts that adding variety into your workout prevents stagnation in strength, power, and endurance. Unfortunately, muscle confusion has proven to be an ineffective method for such goals.

Instead, most experts (coaches, physical therapists, exercise scientists, etc.) implore athletes to utilize a method known as progressive overload, wherein stress (i.e. weight) placed on the body gradually and consistently increases over time. By alternating periods of heavy lifting (work) with periods of lighter exercise (rest), the body is exposed to an appropriate amount of strain for muscle breakdown while also being given ample recovery time to repair the damaged tissue into stronger muscle fibers.

It is progressive overload which allows PowerLifters to deadlift three times their bodyweight, and Olympic lifters to snatch two-and-a-half times their own mass. But even for the non-elite, average gym-goer, this method has been shown to improve overall endurance, strength, agility, and even bone and joint health.

But CrossFit, rather than stressing progressive overload, glorifies an ever-changing, non-routine approach to fitness. Why? In all likelihood, Glassman, who trademarked CrossFit into a for-profit fitness brand, wanted to make his product as appealing and interesting as possible. Most people arent enticed by the idea of doing the same movements and following boring old training programs that aim to improve strength, solely because they arent as zesty as, say, a Zumba class.

Glassman clearly recognized this: if youre going to market a fitness program and make it profitable, you have to make it interesting. I doubt Glassman achieved greatness as an athlete by practicing a different gymnastics routine every single day. But, as stated earlier, this is essentially what his program touts: constantly modified exercise. As stated so aptly on the CrossFit website: Our specialty is not specializing.

CrossFits dismissal of progressive overload and scientifically supported training routines is dangerous. Its downright idiotic to think you can improve fitness when youre constantly changing your routine. Thats like trying to find a cure for a disease by taking a handful of twenty different drugs. You could potentially feel a little better, but youll have no idea what caused that improvement, and therefore wont be able to replicate the beneficial action. Conversely, you could also feel a lot worse, and besides, who the hell would take twenty different drugs at once? No sane person would.

Im not discounting the fact that a lot of CrossFit participants are in great shape. Chances are, however, that these individuals have been performing the prescribed exercises (with proper form) for years, while increasing intensity at a reasonable, consistent pace. On top of this, the best CrossFit athletes usually follow a strict diet and consistent gym routine to which most working individuals cannot adhere.

Followers of CrossFit also know that the program is characterized by an uber-competitive social dynamic. During workouts, participants are often in a race against the clock to complete their prescribed exercises as quickly as possible. When taken in a class setting, a CrossFitter is bound to encounter individuals who take the sport so seriouslyand so desperately want to be the fittestthat such people might enter the gym with the very intention of doing harm to their bodies.

These factors may push people too far past their limits. Its good to feel challenged during a workout, but there is a difference between racing to run a mile with a friend and trying to deadlift 275 pounds faster than the ripped dude next to you. Because of the motivational yet highly competitive atmosphere, CrossFitters are constantly trying to outdo their fellow teammates.

And this brings me to my last point: CrossFits high risk of injury. Because the program incorporates so many different exercises, it is all too easy to commit the sin of improper form. Some exercises, such as the Clean and Jerk (an Olympic compound movement), can take years to master, not only due to their technical nature, but because of the amount of strength required to perform them correctly.

Some first-time CrossFitters dont know the difference between a dumbbell and a kettlebell. They are most likely just starting out on their journey to a better self, and do not have a considerable amount of muscle mass and strength. If these newcomers walk into a CrossFit gym and see other people throwing around weights like toys, they may falsely believe they are capable of doing the same.

Concerningly, despite the potential for injury and the need for extensive education on certain exercises, CrossFit assumes that either a) participants will take the time to learn proper form (most dont), or b) decrease the weight if something feels wrong (most wont).

A perfect example of the newbie-injury phenomenon is perhaps best demonstrated by the association between CrossFit and rhabdomyolysis. Though rare, rhabdomyolysis is a potentially fatal condition that occurs when muscle rapidly breaks down. If the tissue cells are injured to a point in which they rupture, they release toxic substances into the blood that cannot be processed by the kidneys. If untreated, rhabdomyolysis can lead to kidney failure and death.

The high-rep weightlifting exercises that are a mainstay of CrossFit are the perfect catalyst for onset of this affliction, for they expose muscle tissue to extreme strainrepeatedly. The likelihood of developing Uncle Rhabdoa mascot that unsympathetic CrossFitters use to personify the maladyis much higher for those who have not exercised for some time and suddenly decide to engage in strenuous exercise. Thus, many people may run the risk of rhabdomyolysisand even deathif they exert maximum effort during their initial encounters with the CrossFit program.

As I said earlier, any exercise program has inherent risks. Im not saying that if you try CrossFit, youre going to die from renal failure. All I want to get across is that if youre going to try a fitness regimen that prides itself on unproven methods, maniacal competition, and dangerous exertion levels, please, for the love of Uncle Rhabdo, educate yourself first.

Lauren can be reached at letters@collegian.com and online @LaurenKealani

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Willson: CrossFit is a bastardization of fitness - Rocky Mountain Collegian

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March 23, 2017

Parkinson's disease (PD) is a progressive condition that often results in mobility impairments and can lead to decreased health-related quality of life (HRQL) and death. There is evidence that physical activity can delay decline in PD patients. In a study in the Journal of Parkinson's Disease, researchers determined that that people who exercised regularly had significantly slower declines in HRQL and mobility over a two-year period.

Lead investigator Miriam R. Rafferty, PhD, of Northwestern University and Rehabilitation Institute of Chicago, describes the main findings of the study. "We found that people with Parkinson's disease who maintained exercise 150 minutes per week had a smaller decline in quality of life and mobility over two years compared to people who did not exercise or exercised less. The smaller decline was significant for people who started the study as regular exercisers, as well as for people who started to exercise 150 minutes per week after their first study-related visit."

The data came from the National Parkinson Foundation Quality Improvement Initiative (NPF-QII), an international, multicenter, prospective clinical study of care and outcomes that has recorded data from 21 sites in North America, the Netherlands, and Israel identified as Centers of Excellence by the National Parkinson Foundation. Over 3400 participants provided data over two years, with information collected during at least three clinic visits. The NPF-QII study collects demographics, disease duration, Hoehn and Yahr stage (HY), brief cognitive assessments, as well as data on pharmacologic and non-pharmacologic management of PD symptoms. These observational study visits are scheduled on a yearly basis. At each visit, exercise is measured by the self-reported number of hours per week of exercise.

The Parkinson Disease Questionnaire (PDQ-39) is used to measure patient-reported, PD-specific HRQL. Functional mobility was measured by the Timed Up and Go (TUG) test, in which performance is tested by timing participants as they rise from a chair, walk three meters, turn, and return to a sitting position.

Although this study did not determine which type of exercise is best, it suggests that any type of exercise done with a "dose" of at least 150 minutes per week is better than not exercising. "People with PD should feel empowered to find the type of exercise they enjoy, even those with more advanced symptoms," remarked Dr. Rafferty.

An unanticipated finding from the study was that the HRQL benefit associated with 30-minute increases in exercise per week was greatest in people with advanced PD. These data have significant implications for making exercise and physical activity more accessible to people with more severe disability. People with more advanced PD may have poor access to regular exercise, as their mobility impairments would limit their independent participation in existing community and group exercise programs.

"The most important part of the study," according to Dr. Rafferty, "is that it suggests that people who are not currently achieving recommended levels of exercise could start to exercise today to lessen the declines in quality of life and mobility that can occur with this progressive disease."

Explore further: Exercise benefits people with Parkinson's disease: study

More information: Miriam R. Rafferty et al, Regular Exercise, Quality of Life, and Mobility in Parkinson's Disease: ALongitudinal Analysis of National Parkinson Foundation Quality Improvement Initiative Data, Journal of Parkinson's Disease (2017). DOI: 10.3233/JPD-160912

(HealthDay)Parkinson's disease patients who begin regular exercise earlier have a much slower decline in quality of life than those who start exercising later, a new study finds.

Exercise may help people with Parkinson's disease improve their balance, ability to move around and quality of life, even if it does not reduce their risk of falling, according to a new study published in the December 31, ...

(HealthDay)Almost any exercise is good medicine for someone with Parkinson's disease, a new study confirms.

New research suggests weight training for two years significantly improves the motor symptoms of Parkinson's disease compared to other forms of exercise such as stretching and balance exercises. The clinical trial, which ...

Nearly one in four adults aged 65 and older has trouble walking or climbing stairsand 3.4 million older adults have trouble taking care of their personal needs, such as dressing or bathing. As we age, these difficulties ...

If you've ever wondered about the benefits of exercise and why we should all try to get our fair share of it, here are some tips:

Two landmark publications with one or more co-authors from the University of Cincinnati Gardner Neuroscience Institute outline a transformative approach to defining, studying and treating Parkinson's disease. Rather than ...

People with certain forms of early-onset Parkinson's disease could potentially benefit from taking a medication used to treat certain forms of cancer, according to new research by University of Leicester scientists and funded ...

There is growing evidence showing a connection between Parkinson's diseasea neurodegenerative conditionand the composition of the microbiome of the gut. A new study from researchers at the University of Alabama at Birmingham ...

A gene variant that produces red hair and fair skin in humans and in mice, which increases the risk of the dangerous skin cancer melanoma, may also contribute to the known association between melanoma and Parkinson's disease. ...

A genetic mutation found in patients with early-onset Parkinson's disease has been used to create a mouse model of the disease. The advance adds to growing evidence thatat least in a subset of patientsthe neurodegenerative ...

A genetic 'switch' has been discovered by MRC researchers at the University of Leicester which could help to prevent or delay the symptoms of Parkinson's disease.

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YourObserver.com

JFCS ramps up cancer programs with SMH partnership | Sarasota ... YourObserver.com Jewish Family & Children's Service of the Suncoast has teamed up with Sarasota Memorial Health Care System to expand wellness programs for those affected ... Partnership supports cancer patients and families - News - Sarasota ...Sarasota Herald-Tribune all 2 news articles »

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JFCS ramps up cancer programs with SMH partnership | Sarasota ... - YourObserver.com

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WOODTV.com

Lose weight, live better with Nutrimost WOODTV.com GRAND RAPIDS, Mich (WOOD) Have you ever tried a new diet or workout plan and think, this is just not for me. We've all been there, but Dr. Mark McCullough of Nutrimost has a solution that is helping tons people lose weight in a quick, effective and ...

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Make time to move (a little) every day Courtesy Katie Dunlop of Love Sweat Fitness Katie Dunlop, blogger at Love Sweat Fitness, committed herself to exercising every single day of her recent European vacation, but that doesn't mean she wasted hours in thehotel gym. "My mentality used to be that I might work out really hard before going on vacation, and then, peace out on my health and fitness while I'm away, but that doesn't work," she explains. It's a recipe for weight gain. "Instead, on this vacation, I got workouts in every day. I did cardiovascular and ab workouts, as well as walking a lot. I did a 20-minute workout every morning, even before coffee. That way, I could feel good about going into the day," she explains. Here's how Dunlop originally lost 45 pounds, completely reshaping her body.

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10 Simple Tricks Helped Me Actually Lose Weight on Vacation - Reader's Digest

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After years of dealing with a nationwideweight problem, it seems Americans havedeveloped a correlated obsession with weight loss. A survey taken between 2011 and 2012 reported that more than two-thirds or 68.6% of American adults were either overweight or obese. Another study found that millions of Google searches every month include keywords How to Lose Weight, and more than 50% of the related keywords in this Google study referred to losing weight fast or quick. It seems that after years of carrying around extra pounds, Americans arelooking for a way to drop the weight and fast.

Major commercial diets like Weight Watchers, Slim-Fast, The Mayo Clinic Diet, and Nutrisystem are proven to work and even have doctors backing up their methods and nutrition, but this doesnt stop our weight-obsessed culture from taking it to the extreme now and then. When people want to shed pounds quickly, they often turn to unhealthy crash diets or unusual weight loss solutions. Here are five of the craziest, oftenunhealthy, weight loss tactics out there. Its important to note that just because these plans yield results does not mean you should try them!

Have a major sweet tooth? Chances are you splurge after dinner or maybe even for a rare ice cream cone on a warm afternoon, but how often do you eat dessert with breakfast? One study has found that obese adults who wanted to lose weight were able to do so if they ate a breakfast full of carbs, protein, and dessert. The study found that not only did participants lose an average of 30 to 33 pounds on the calorie-restricted diet after four months, but that those who had dessert with breakfast continued to lose weight (an average of 15 pounds) after the program ended.

Love beer and brats? The questions is: How much? Evo Terra, an online executive from Arizona, loved the duo so much he subsisted on a primarily beer and sausage diet for 30 days. The result was almost 20 pounds of weight loss. Using calorie counting and restriction, Terra consumed around 1,500 calories worth ofhigh-quality sausage and craft beersdaily. According to Terra, the key is toeat organic, quality-made sausages and guzzleIPAs or hops-heavy stouts. While this crazy diet has plenty of protein, itisnt going to win any awards for overall nutritional benefits.

What if your tendency to lose and gain weight was more dependent on the bacteria in your stomachthan the foods you did or didnt eat?This is a theory that Raphael Kellman, M.D., who wrote The Microbiome Diet, promotes. He argues that instead of worrying about the amount of carbohydrates, protein, and fat you consume, you should focus your energy on the good and bad bacteria in your body. According to research, ingesting more good bacteria helps beat cravings and fight weight gain. To up your good bacteria levels, try taking a dailyprobiotic supplement or eatplain yogurt, which is rich in live and active cultures.

Remember Subway spokesman Jared Fogle? He lost 245 pounds by eating Subway sandwiches twice a day for a year. His impressive weight loss made him the brands spokesman for many years and his chain diet results inspired others. More recently, Christine Hall of Virginia took advantage of Starbucks calorie-labeled foods and store accessibility to lose 75 pounds over two years.

This is more of a crash diet than anything else. It entails eatingcabbage soup for breakfast, lunch, and dinner for seven consecutive days. Most dieters report losing around 10 pounds on this low-calorie soup that is stocked with green onions, green peppers, tomatoes, carrots, mushrooms, celery, and of course, half a head of cabbage. The cabbage soup diet works because even though the soup is low in calories, its water-based, which makes you feel full.

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Weight Loss: 5 of the Strangest Diets (That Actually Work) - The Cheat Sheet

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