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According to theGuinness Book of World Records, Robert Wadlow of Alton, Illinois, is the tallest man who has ever lived. He was 8 foot 11 inches and weighed in at 439 lbs. But he had a sad life, plagued with injury due to his towering height and the weight thatput pressure on his joints and feet.

Wadlow died in 1940 at just 22 years old due to a blister on his ankle that became infected and triggered septic shock in his body.

"He is a pre-acromegalic giant of phenomenal size, molded on a vast scale, colossal and stupendous in bulk, truly Gargantuan in all his proportions, and symmetrically built," Charles Humberd, a doctor who studied Wadlow, wrote in a 1937JAMA article.

(Credit: Public domain, via Wikimedia Commons)

While it might seem surprising that a tiny blister could cause the death of such a huge man, being a giant is hard on the human body. The sheer size of his feet the largest in the world at a whopping size 37 meant he was constantly battling foot injuries that were a common threat to his life.

Read More: Biologist Offers Insight on the Human Foot

At age 17, he was hospitalized due to a foot infection. According to Humberd, he had no sensations in his feet and, as a result, was prone to severe infections. What's more, finding shoes that large wasn't just difficult, it was pricey, reportedly costing upwards of $2,000 a pair in today's money. Wadlow toured with the International Shoe Company to offset the cost of each pair which meant he was on his feet too often. And at nearly three feet taller than the average male, this wasn't sustainable.

In 1940, he complained of a fever after riding in a parade for the Manistee National Forest Festival in Michigan. After refusing to go to the hospital, Wadlow went to sleep and did not wake up. His eventual cause of death was an ankle blister due to chaffing from his leg brace, which went untreated. He was buried in a 10-foot 9-inch steel coffin that took 16 pallbearers to carry out of the funeral.

Read More: This Hominoid Is The Closest Thing We Have To Giants Existing

Wadlow had a rare condition called pituitary gigantism, which happens when a child or adolescent has too much human growth hormone (HGH), and, as a result, gets very tall. It's caused by a tumor on the pituitary gland.HGHkeeps telling the body to grow until growth plates calledepiphysesin the body fuse into place, and there's no more room for movement. If the growth plates have fused and the body continues to grow, it can also cause the organs to become enlarged.

Other than extreme height, people with gigantism often have other symptoms, including large hands and feet, gaps in their teeth, enlarged internal organs, excessive sweating, delayed puberty and sleeping problems. And sadly, like Wadlow, those with gigantism don't tend to live long lives because the disease comes with so many complications, including high blood pressure, high cholesterol, heart problems, arthritis, type 2 diabetes, increased risk of cancer, spinal issues and vision loss.

Read More: Rare Form of Dwarfism May Protect Against Diabetes & Cancer

Some research has shown that, on the whole, even being slightly taller can be hard on your health. A June 2022 study published inPLOS Geneticsfound that greater height is linked to a variety of cancers as well as heart problems.

The study followed over 289,000 participants and found that being taller puts you at a greater risk of cardiovascular conditions, varicose veins, conditions of the skin and bones, neuropathy, breast and colorectal cancer and type 2 diabetes.

Another study, published in the May 2002 issue of theWestern Journal of Medicine, found that "compared with northern Europeans, shorter southern Europeans had substantially lower all-cause mortality rates."

Science seems to show that bigger and taller isn't always better. While we may want our kids to grow big and tall, and we may have wished to be taller ourselves, it's not the best thing for our longevity.

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Who Was the Tallest Person to Ever Live? - DISCOVER Magazine

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Modified Feb 18, 2023 10:22 GMT

Tiger Woods made a return to the non-major PGA tournament after two years. He did well in his first round after a long time after scoring 2-under 69 on the first day. However, this was not all that happened on Thursday. On the ninth hole, Tiger Woods handed a tampon to his good friend Justin Thomas' hands after shooting a longer tee shot than JT.

Initially, what felt like harmless banter between the two friends, became the topic of debate on Golf Twitter, causing severe criticism of the 82-time winner on Tour. This is not the first time Woods has found himself in the controversy. In his career spanning over three decades, Tiger has often been caught up in a few unwanted incidents.

Here's a look at five of the controversies:

This is the most significant and most controversial incident with Tiger Woods. Initially, a report came in from the tabloids that Woods was involved in an illicit affair with nightclub manager Rachel Uchitel. A voicemail was then published by US Weekly which was allegedly left by the golfer. Woods initially refuted the claims but later admitted that he had cheated. Over the next few months, several women came forward alleging that they had a sexual relationship with Woods during his eight-year marriage to Nordegren.

Woods took a break from the game after the revelations.

In May 2017, Woods was arrested by Florida police for driving under the influence of alcohol. The golf superstar was found to have painkillers, sleep drugs, and an ingredient active in marijuana in his body, according to reports. He pleaded guilty under the charge of reckless driving. and underwent treatment for his addiction to pain medication.

In 2010, there were rumors that Woods was using performance-enhancing drugs, especially the human growth hormone (HGH). Canadian sports medicine specialist Anthony Galea went under investigation for whether he distributed the PED to Woods and others.

Later, no evidence was found to support these claims.

The incident happened before Tiger's Infidelity went public. Tiger Woods was summoned by the police on November 27, 2009, after his Cadillac Escalade SUV hit a fire hydrant and a tree. Police reported that he wasn't wearing a seat belt. Two days earlier, a report was published in the National Enquirer, alleging Woods of having an affair with a woman, which was true. Speculations were there that the incident happened after his wife Elin confronted him.

The divorce was inevitable after what had happened over the past few months. Woods and Nordegren went through a $750 million (as per several reports) divorce in 2010. Before the divorce, he had already lost several million dollars from the sponsors courtesy of these controversies.

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5 Tiger Woods controversies that overshadowed his illustrious career - Sportskeeda

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To set realistic expectations, we spoke to leading health experts to learn about how long it takes you to lose weight and the factors that affect weight loss. Heres their best advice. Losing weight is a subjective issue as it depends from person to person. In reality, there is no stipulated time for losing weight. For some, it may take two months while for others it can take up to six months. Certain factors play a major role in determining how fast or slow you will lose weight. Your current body weight is an important aspect as it directs your metabolism rate and how many calories you burn. Besides, your sleeping pattern and lifestyle are two essential factors when it comes to losing weight. If you have an erratic lifestyle that includes irregular eating, consumption of fast food, and lack of sleep, your body will take more time to respond to exercise and your weight loss process will be slower," says Komal Patel, clinical nutritionist, Fit India ambassador, and founder, Diet Studio.

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Your metabolism, or the rate at which your body burns calories, can also affect how quickly you lose weight. People with a faster metabolism may find it easier to lose weight than those with a slower metabolism. The healthy weight loss rate is losing 500 gms to 1 kg per week, remarks Dr Rohini Patil, nutritionist, and CEO, of Nutracy Lifestyle.

The number one factor that decides how long you will take to lose weight is directly related to the calories you consume. If you've never counted your calories and you struggle to lose weight, it's a great idea to count them for a short period to help you build an understanding of portion sizes and change your perceptions about food. Once you learn and know better and become more mindful you can stop counting calories. And while we are highlighting a caloric deficit here, the quality of those calories in terms of nutrients and macros matters largely. While a load of other factors plays a huge role, this one is key and I am speaking from personal experience, states Nyela Kapadia, fitness trainer and co-founder of Intermittent Fasting and Mindful Living.

The number of calories you consume each day will affect how quickly you lose weight. Eating fewer calories than you burn will cause your body to burn stored fat, leading to weight loss. Additionally, regular physical activity can help increase the number of calories you burn each day, which can help you lose weight more quickly, adds Dr Rohini Patil.

While many factors affect how long it takes to lose weight, there is this one factor that is the most underrated, which is sleep. Sleep is an important factor that decides how quickly you would mobilise fat weight. Sleep deprivation hinders our restoration process, which impacts our hormonal health and muscle mass directly. It also leads to more cravings for high-calorie foods rich in refined carbs and sugar, says nutritionist Lovneet Bhullar Batra.

Apart from having healthy eating habits and including physical activity in your routine, getting enough sleep is very important. One should aim for at least 7-8 hours of sleep at night. Getting a good nights sleep helps you make healthier food choices. Moreover, lack of sleep negatively impacts hormones that regulate your appetite. Thus, your body does not realise when to stop eating, which makes weight loss difficult. Additionally, studies show that your Resting Metabolic Ratethe number of calories your body burns at rest, decreases if you are sleep deprived. Thus, lack of sleep slows your metabolism and may increase your weight, adds Shikha Gupta, hormonal expert, nutritionist, and health coach.

Hormonal imbalances can slow weight loss and encourage weight gain. Hormonal imbalances affect the rate at which you can lose weight in several ways. For instance, thyroid hormones regulate metabolism, and an imbalance in these hormones can slow down metabolism, making it harder to lose weight. Hormones like cortisol and adrenaline affect energy expenditure. High cortisol levels can lead to increased abdominal fat, while adrenaline can boost energy expenditure, which aids weight loss. Hormones such as testosterone and human growth hormone (HGH) play a role in muscle mass. Low levels of these hormones can lead to muscle loss, which makes it harder to lose weight, remarks Prateek Kumar, fitness expert and founder, FitCru.

Extreme dieting is not sustainable and will do more harm to your body than good. The two overlooked factors for hindered weight loss are sleep and yo-yo dieting. Yo-yo dieting is a pattern of losing and regaining weight. Extreme dieting is harmful to those wanting their dream weight goal as it disturbs the bodys metabolism and slows it down. There is no maintenance of weight loss with such a diet, concludes dietitian Garima Goyal.

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5 factors that affect how long it takes for you to lose weight - GQ India

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Green tea and hara hachi bu: why the Japanese traditional diet helps them live longer with less disease.

The life expectancy for the average American citizen is 76.1 years.

In Japan, that number is over 87 for women and 81 for men--and researchers have shown for years that healthy changes to what you eat can help you live even longeras much as 6 to 7 years if you're getting a late start, and up to 10 years longer if you start in your 20's.

While most people generally acknowledge that the life expectancy of men and women in Japan exceeds many other cultures, understanding why can help health conscious individuals around the globe benefit in a very practical way.

For a start, Japanese people eat a lot of rice, fish and vegetables while limiting red meat, coffee and processed foods.

A traditional diet focuses on whole foods with very low amounts of fatty foods, animal proteins, and added sugars, which also helps them stay slim and healthy.

Whenever Western foods are introduced, Japanese health has suffered. In the 1990's, a survey was done that associated a Western diet with increased disease and health issues among the Japanese population. The Japan Hospital Association reported that the number of people with liver, kidney and cholesterol problems had doubled within the previous 10 years.

Its not just the traditional Japanese food thats healthyits the way food is consumed: smaller bites, and smaller portion sizes.

Snacking is practically unheard of.

Additionally, instead of copious amounts of coffee or soda, green tea is the beverage of choice.

Along with those smaller portion sizes, the Japanese culture practices an eating habit called Hara hachi bu: eating until you are 80% full. But how do you know when you're 80% full?

Use these tips:

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Disclaimer: This article is only for educational and informational purposes. It is not intended to provide legal or medical advice. For more information, follow linked references. There are no affiliate links in this article.

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CRISTIANO RONALDO has raised training and nutrition standards since arriving at Al Nassr.

The 38-year-old joined the Saudi club on a free transfer late last year after having his Manchester United contract ripped up.

The Red Devils were left with no choice but to let goal of the legendary goal scorer after his explosive sit-down interview with SunSport columnist and TalkTV main man, Piers Morgan.

In that chat, Ronaldo accused Man Utd of betrayal and revealed he did not respect manager Erik ten Hag.

After starting the 2022/23 season with a lack of goals, Ronaldo is starting to find his feet in Saudi, where he will earn hundreds of millions of pounds a year.

While captaining the Saudi side, Ronaldo has five goals and two assists in four Al Nassr games, having a massive impact on the pitch.

But he's also leading the way off it too.

Ronaldo has raised the training and nutrition standards of his Al Nassr team-mates.

Spanish nutritionist Jose Blesa, who flies to Saudi Arabia once a month to help Al-Nassr, has given an insight into Ronaldo's impact on the squad.

Blesa told Spanish publicationIdeal: "I was uncertain, like everyone else, about what it was going to be like to work with him and if the club was going to change a lot, but I haven't found a more professional footballer than him...

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"He is the first to arrive at training and the last to leave.

"Cristiano helps me a lot, because we can no longer teach him anything, but he creates a school around him.

"The rest of the players do what he does because everything he does is wonderful to improve his performance.

"Since he has been here, all the players have trained more intensely and followed a stricter diet.

"I have not seen a club like this in which the players improve practically 90 per cent in their body composition.

"Every time I see them, they have less fat, more muscle and they do all the exercises at their fingertips. It is a luxury to work there."

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Cristiano Ronaldo introduces intense training and strict diet as Al Nassr nutritionist says I cant teach... - The US Sun

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NEW YORK Intermittent fasting is all the rave these days, with more and more people claiming that it helps improve various aspects of health. A new study by researchers at the Icahn School of Medicine at Mount Sinai contradicts these claims, however, suggesting that skipping breakfast could hinder the body from fighting off infections. The team adds that missing the most important meal of the day could even lead to an increased risk of heart disease.

There is a growing awareness that fasting is healthy, and there is indeed abundant evidence for the benefits of fasting. Our study provides a word of caution as it suggests that there may also be a cost to fasting that carries a health risk, says lead author Filip Swirski, PhD, Director of the Cardiovascular Research Institute at Icahn Mount Sinai, in a media release. This is a mechanistic study delving into some of the fundamental biology relevant to fasting. The study shows that there is a conversation between the nervous and immune systems.

In order to better understand how short-term (only a few hours) and long-term (24 hours) fasting impacts the immune system, the research team analyzed two groups of mice. One group ate breakfast (their largest meal of the day) right after waking up. The other group skipped breakfast entirely. They then collected blood samples from both groups at baseline upon waking up, after four hours, and again after eight hours.

The team observed a distinct difference in the fasting group. They noticed a change in the number of monocytes, which are white blood cells made in the bone marrow that make their way into the blood and tissues to help fight infection, heart disease, and even cancer. At baseline, everyone had the same number of them. After four hours, however, a staggering 90 percent of the cells were no longer in the bloodstream in the fasting group. This got even worse after eight hours. Monocyte counts stayed the same in the non-fasting group.

The researchers found that in the fasting group, the monocytes went back into the bone marrow and new cell production within the bone marrow did not occur. Usually in the bone marrow, these cells have a short lifespan. However, in fasting animals, monocytes lived longer in the bone marrow and aged differently than those remaining in the bloodstream.

Additionally, they found that the brain controls monocyte response. Fasting caused a stress response in the brain which induces a feeling of being hangry the combination of hunger and anger. This ultimately triggers the monocytes to shift back into the bone marrow.

The study shows that, on the one hand, fasting reduces the number of circulating monocytes, which one might think is a good thing, as these cells are important components of inflammation. On the other hand, reintroduction of food creates a surge of monocytes flooding back to the blood, which can be problematic. Fasting, therefore regulates this pool in ways that are not always beneficial to the bodys capacity to respond to a challenge such as an infection, explains Dr. Swirski. Because these cells are so important to other diseases like heart disease or cancer, understanding how their function is controlled is critical.

The study is published in the journal Immunity.

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MADRID Spectacular progress is being made in slowing down aging, with three new molecular indicators of measurable and manageable processes that accelerate or slow down deterioration associated with age, as well as age-related pathologies. These findings are closer than ever to being applied in older adults. Currently, diet is the most accessible form of intervention, but it is appropriate to clarify current myths and realities.

An article published in Cell in 2013 summarized for the first time the molecular indicators of aging in mammals. The article had a great impact and served as a knowledge map about aging. Now the authors have updated and extended this knowledge in the same journal.

A barometer of interest in the topic is that approximately 300,000 articles on aging have been published since 2013, which is as many as were published during the previous century. In addition, almost 80 experiments have been conducted with mammals, including humans, that confirm that interventions in the aging process can prevent, delay, and even avoid age-related diseases such as cancer.

Mara A. Blasco, MD, scientific director of the National Cancer Research Center, an international leader in telomere research and co-author of the study, noted on the institution's website, "The spectacular advances in recent years to increase the longevity of model organisms, including in mammals, indicate that it will be important to develop rational strategies to intervene in human aging."

The new article verifies the conclusions of the analysis carried out a decade ago. "Now there is much more investment, and we are closer to applying basic knowledge to new ways of treating diseases," said Blasco. The researchers identified nine indicators of aging molecular signatures that mark the progress of the process and on which it was possible to act to prolong life.

They also point to four primary causes of aging: genomic instability, shortening of telomeres, epigenetic alterations, and imbalance between protein synthesis and degradation. These are strongly interconnected processes. Aging results from their joint action, which is why there are multiple ways to act on the physiologic process of aging. The new study includes a table with almost 80 recent experimental interventions with mammals (mostly mice) that suggest that it is possible to prolong life or treat age-associated diseases. Some of those studies concern humans; others investigate how to delay aging through diet. "Acting on the diet is one of the most accessible ways to intervene in human aging," according to the researchers.

Dietary interventions are related to a key indicator of aging: the dysregulation of the nutrient sensing mechanism. This mechanism is the sophisticated network of molecular signals that alert all mammals that food is available.

"Nutrient sensors are therapeutic targets for potential anti-longevity drugs, but health benefits and lifespan extension could also be achieved through dietary interventions. However, the results obtained in this line in our species are still unclear: clinical trials based on dietary restriction in humans become complicated due to poor compliance, although they suggest positive effects on immunity and inflammation," write the researchers.

Javier Gmez Pavn, MD, head of geriatrics at Red Cross Hospital in Madrid and member of the leadership team of the Spanish Society of Geriatrics and Gerontology, told Medscape Spanish Edition, "Currently, the evidence we have indicates that certain types of diet in population cohort studies are associated with a lower incidence and prevalence of certain diseases."

Gmez mentioned contrasting examples. "The Mediterranean diet has been shown in different studies to be associated with a lower cardiovascular risk (stroke, ischemic heart disease, dyslipidemia) and a lower risk of cognitive impairment, especially due to its vascular component."

Eating nuts (eg, almonds, walnuts) is associated with a less dyslipidemia. A diet rich in fiber is also associated with less colonic digestive pathology, such as constipation and especially colon cancer. In addition, a diet low in fatty meats and rich in fruits and vegetables is associated with less prostate, breast, and colon disease. A diet with adequate protein intake is related to better muscle mass at all ages, and a diet rich in calcium products, such as nuts and dairy products, is linked to better bone mass and less osteoporosis and its consequences.

"At the moment, there is no study that links any type of diet with greater longevity, although in view of these data, it seems logical that a Mediterranean diet rich in fruits, vegetables, vegetables with proteins of animal origin, preferably fish or white meat, avoiding excess red meat and its calcium component in the form of nuts and dairy products would be associated with better disease-free aging," said Gmez.

The article expands the aging indicators from nine to 12 (genomic instability, telomere wear, epigenetic alterations, loss of proteostasis, inactivated macroautophagy, dysregulation of nutrient sensing, mitochondrial dysfunction, cellular senescence, depletion of hematopoietic progenitor cells, alteration of intercellular communication, chronic inflammation and imbalances in the microbiome), which are measurable processes that change with the aging of the organism and which, when manipulated experimentally, induce an acceleration or, on the contrary, an interruption, even a regression, of aging.

"Each of these indicators should be considered an entry point for future exploration of the aging process, as well as for the development of new antiaging drugs," the researchers conclude.

A decade ago, it was recognized that telomere shortening was at the origin of age-related diseases, said Blasco. "It is now emphasized that the generation of mouse models with short telomeres has shown that telomeric wasting is at the origin of prevalent age-associated diseases, such as pulmonary and renal fibrosis."

The recent study reviews new interventions to delay aging and age-related diseases that act on telomeres. "For example, the activation of telomerase through a gene therapy strategy has shown therapeutic effects in mouse models of pulmonary fibrosis and aplastic anemia," Blasco added.

Since diet is currently the most easily accessible element to slow down aging, Gmez refutes the most widespread myths that are circulating about food and longevity. First, regarding dairy products, it is said that yogurt is not useful for the elderly, since the elderly do not have adequate enzymes for to digest yogurt and that it is only for children or young people who are growing. "It is not true. Dairy products are not important for their proteins but for their calcium and vitamin D content. [These are] fundamental elements at all ages, but especially in aging, where there is bone loss secondary to aging itself and an increased risk of osteoporosis and associated fractures. Especially in the elderly, the tragic hip fracture is associated with high morbidity and mortality."

Another myth is that it is not good to eat fruit with meals. "Due to its rich content in antioxidants and vitamins, it is a fundamental food of the Mediterranean diet. Antioxidants of any type (nuts, vegetables, fruits, etc) are undoubtedly the most important components against pathological aging (stroke, myocardial infarction, dementia, etc). It may be true that they can be more easily digested if they are eaten outside of meals, but the important thing is that they be eaten whenever."

"Regarding the 'fact' that the sugars in legumes and bread are harmful, it is not true. In addition to sugar, legumes contain fiber and other very important antioxidants, just like bread. The difference is the amount, as in all food. On the contrary, refined sugars, such as pastries, sugary drinks, etc, should be avoided, since they are directly related to cardiovascular disease and obesity," added Gmez.

"As for the popular saying, 'Do not even try meat,' it is not sound, since red meat and fish, including oily fish, are rich in protein and vitamin B as well as iron and, therefore, are necessary.

"As always, it is the amount that should be limited, especially red meat, not so much oily fish. I would recommend reducing red meat and replacing it with white meat, since the former are rich in saturated fats that produce more cholesterol," added Gmez.

Another phrase that circulates around is that wine is food. "Careful. Wine in small quantities, a glass at lunch and dinner, is beneficial due to its antioxidant power, but at more than these amounts, the negative power of alcohol predominates over its benefits," concluded Gmez.

Gmez has disclosed no relevant financial relationships.

Follow Cotelo of Medscape Spanish Edition on Twitter @Drjavico.

This article was translated from the Medscape Spanish edition.

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Scientific Advances and Dietary Measures to Slow Down Aging - Medscape

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Choosing the right foods can significantly improve one's health.

At Set the Table, we work with Clients on their special diets, and the most important factor is ensuring they enjoy their food. Our mission is to help all of our clients adhere to what their bodies need and make sure they like their meals, says Evans.

As one of the leading causes of death and a dangerous condition, inflammation is connected to other major causes of death, explains the National Library of Medicine. According to the site, a vital component of an anti-inflammatory diet plan is carefully choosing anti-inflammatory foods while avoiding pro-inflammatory foods. Evans dietary strategy ensures that clients follow their food plan without experiencing the monotony a restricted diet can bring.

Inflammation is different for everyone, and we try and guide our clients in following the 80/20 rule with food so it can help most stay on whatever health track they choose to be on. That means 80% of the meals should be specific to their dietary needs, and 20% of their meals can be less strict, so they are not depriving themselves of their favorites. This means if there are three meals/day and roughly 21 meals in a week, that 17 meals are according to your health plan, and the rest can be more lenient, informs Evans.

According to Evans, it is up to the individual to monitor and take care of their health. Paying attention to one's body enables the individual to recognize what is helpful to them and provides him or her with the flexibility to make changes as required, explains Evans.

Another helpful tip in terms of inflammation and clean eating is for each individual to do a deep dive into their own health, so there is a deep understanding of what spikes your blood sugar and what food combinations optimize your experience. Several new companies specialize in testing allergies, blood sugars, etc., so you know exactly whats going on with your own body. We have the power to take charge of our own health with all the resources currently available to us, Evans adds.

To find more information about Tracy Evans and her personal chef services, visit her website at Set The Table Personal Chef Services by Tracy Evans (setthetablela.com)

Aurora DeRoseBoundless Media Inc.+ +1 951-870-0099email us here

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Tracy Evans, World-Class Personal Chef, Says Proper Diet Can Derail the Effects of Inflammation - EIN News

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How many times have you followed tips to shed extra weight and, well, gotten nowhere fast? Achieving little to no progress is frustrating when you're putting in solid time and effort. Even worse is losing weight only to put it back on faster than you lost it. Chin up, because your scale's about to move in a favorable direction, and so are you. We're here with five diet habits for weight loss that science says actually work.

You've heard the classic expression that if something sounds too good to be true, it probably isand diet plans that purport to be quick and easy are no exception. The most important step to take before starting a successful weight loss journey is to identify and incorporate healthy changes in your daily lifestyle that you can reasonably maintain long after you reach your goal. This means eating well and staying active on a consistent basis.

Read on to learn five diet habits to adopt that will lead to results. And next, don't miss You'll Never Lose Weight if You Still Do These 5 Things, Expert Says.

Weight loss really is a "journey," because it's a long-term commitment that comes with its share of ups, downs, and obstacles. Succeeding requires you to embrace positive changes that you will actually stick to.

The Mayo Clinic suggests being 100% ready to commit to your diet. For example, are you willing to make time to switch up your eating routines? Are you ready to bump up your activity level? Do you have solid time to carve out in your schedule in order to make these tweaks to your routine? Being totally on board with doing whatever it takes for "team you" to succeed is a must.

Plus, this approach is backed by science. Review articles support that "predictors of successful weight control" include motivating yourself and gaining that inner drive and commitment to dropping the weight, according to the Frontiers in Public Health.

RELATED: Do These 5 Things Every Morning To Lose Weight Faster, Dietitian Says

Sure, it's great to be an overachiever in most situations. But when it comes to your health and weight loss, it's important to have expectations that are reasonably attainable. Yes, it's important to push yourself when you set a weight loss goal. But if your end game is too farfetched, you may be setting yourself up for failure from the get-go. You need to be ready to take responsibility for your dieting and stay motivated through the entire process.

It's a great idea to set small targets to work toward and fully embrace each success. If you don't reach one of your marks, don't be too hard on yourself. Use it as a learning experience by reflecting on what went wrong. Stay positive and determine how you can reach your next goal. After all, research shows that just 19% of individuals reach their "resolution" goals over a two-year period.

It's typical to gain weight as you age. It might not be enough to stand out at first, but it accumulates fast if you don't take the right steps.6254a4d1642c605c54bf1cab17d50f1e

Making healthy food choices is an oldie-but-goodie habit you've heard plenty of times before for a reason. Research shows that making healthy dietary choices can help avoid weight gain, and reduce the risk of developing chronic conditions such as diabetes, heart disease, and more. It's important to maintain a diet that consists of whole foods and grains, nuts, fruits, veggies, and healthy protein, Harvard T.H. Chan School of Public Healthexplains. Cut back or exclude highly processed food items, sugary beverages, processed meat, red meats, and refined grains.

RELATED: The 5 Worst 'Empty-Calorie' Foods Making You Gain Weight Faster

A healthy diet and exercise coupled together is truly the healthiest marriage on earth. Maintaining a balanced lifestyle will provide you with the best results when trying to burn calories, according to George Washington University. Of course, the more you diet and work out, the quicker you will see a difference on the scale. Staying active will keep you healthy and feeling your best, help to relieve stress, and give your energy a boost.

When you're trying to shed some pounds, the more the merrier when it comes to working out. The more active you are, the more calories your body will torch. Dieting and exercising together will allow you to establish a "calorie deficit," according to the Centers for Disease Control and Prevention (CDC). It's important to consume fewer calories than you torch away.

Don't get things twisted: Getting fit and healthy doesn't finish after you lose weight! In order to stay that way, you need to take the necessary steps to make your journey part of your everyday life. As a matter of fact, the CDC explains that losing weight in a healthy manner doesn't revolve around a specific program or diet. It's a "lifestyle with healthy eating patterns, regular physical activity, and stress management."

Establishing good habits when it comes to eating and staying active will put you on the right path to reaching your goals and keeping the weight you lost off permanently. It's all about making smart choices with food and staying active and on track.

Think about adding little bouts of activity wherever you can each day. For instance, park further away when running errands, stand at your desk instead of sitting (or invest in a walking pad so you can get in some steps while you work), do simple exercises while completing household chores, be the one to take out the trash, and always opt for the staircase instead of taking the elevator. It will be important to continue to exercise and keep an active mindset to keep your weight off after you lose it.

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Alexa Mellardo

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The virtuous combination of lifestyle and nutrition affects people's mental health. Confirmation comes from an international study coordinated by University College Cork (Ireland), in which the Edmund Mach Foundation (Fem) participated. The focus of the study is psychobiotics, beneficial microorganisms that flank probiotics, and that by operating along the microbiota-gut-brain axis contribute to improved performance of the human nervous system.

From this research, which in Fem involved the Metabolomics Unit of the Center for Research and Innovation with the analysis of human biofluids, comes further confirmation of the benefits produced by these microorganisms, taking a further step in the direction of preventive or curative intervention through diet, of syndromes such as depression, Alzheimer's, autism or stress disorders in general.

Four main dietary elements in particular emerge from the study that are capable of improving mental health: omega-3 fatty acids, polyphenols, fiber and fermented foods. A balanced diet can be achieved, without having to take supplements, simply by combining a Mediterranean diet with high doses of fermented foods, such as sauerkraut, yogurt, kefir and kombucha.

"With all the necessary limitations given the duration of the investigation and the small sample size of the study, it is possible to say that the adoption of a targeted diet can be a valuable tool in reducing stress, anxiety and depression -saysAndrea Anesi, Fem researcher-. This research marks an important breakthrough and a starting point for further investigation into the potential associated with the adoption of targeted diets for the treatment of mental disorders".

The study did not consider single foods, but the articulated combination of fermented foods and plant fiber, in repeated administrations throughout the day and over a medium to long period (4 weeks). Thus, a true varied diet, characterized by the presence of ingredients such as cabbage, leeks, onion and garlic, apples, bananas and small fruits, whole grains, legumes and fermented foods that promote the development of psychobiotic microorganisms in the gut.

Link:
Targeted diet reduces stress and anxiety - EFA News - European Food Agency

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