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Woman with Endometriosis Says She No Longer Needs a Hysterectomy After Changing Her Diet – PEOPLE.com
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Jessica Murnane suffers from stage four endometriosis, and was told at the age of 33 that she would need to undergo a hysterectomy.
As a last-ditch effort to save my uterus, I decided to try a whole-foods plant-based diet, Murnane writes in Tuesdays Lenny Letter newsletter. Aside from the fact that candy, cheese and fun were not on the approved list of foods, I think a lot of my resistance came from just being plain tired of trying.
Over the years, I had tried everything to feel better, she continues. I went through multiple surgeries, tried yoga, experimented with legal drugs and not-so-legal ones, and even went to therapy because of my depression caused by my pain. Nothing worked.
Naturally, Murnane was skeptical that cutting out junk food and focusing on a plant-based diet would actually make a difference but she says for her, it did.
To my surprise (Im still surprised), it actually worked, she writes. After weeks, my symptoms and pain started to fade. And after a couple of months, I felt better than I ever had. I never got the surgery.Six years later, Icant imagine eating any other way. Good food changed my life.
Gynecological surgeon Ceana Nezhat,MD, FACOG, FACS, fellowship director of the Atlanta Center for Minimally Invasive Surgery and Reproductive Medicine,says that improved diet can alleviate endometriosis symptoms for some women.
Changing yourlifestyle and certain eating habits has a significant, positive effect on severeendometriosis, he tells PEOPLE. Apatient of mine had a similar situation and was offered a hysterectomy. She came to me, and not only did she not have surgery,[but changing her diet]helped her conceive as well.
Cate Shanahan, MD, a Connecticut-based board certified family physician and author of Deep Nutrition, explains that there is indeed a link between diet and endometriosis symptoms.
There is a relationship between diet and pretty much all chronic conditions and certainly hormonal issues, Shanahan tells PEOPLE. The link in all of this is the fact that omega-6 fats, which come from soy oil and canola oil and are also found in animal feed, are pro-inflammatory.
She explains that by eliminating meat and processed foods, you are cutting back on omega-6 fats, which can help with endometriosis symptoms.
There is definitely a direct reason why you would expect someone to be able to improve their endometriosis if they improve theirdiet, she says. One of my patients who suffers from endometriosis got better with diet change, so I have seen it happen.
RELATED VIDEO:Halsey Opens Up About Endometriosis Battle
Ken Sinervo, MD, MSc, FRCSC, ACGE, medical director of Atlantas Center for Endometriosis Care, says that while changing a diet can alleviate symptoms of endometriosis, it will not eliminate it.
The disease is not going to go away with diet alone, he tells PEOPLE. The most effective way of treating endometriosis is with excision or cutting out the disease. That being said, we know that diet can affect many of the symptoms of endometriosis. There are a lot phytoestrogens in certain types of food, especially foods that have soy as their basis, which can result in inflammation. Sugars, carbohydrates and processed meats can also increase inflammation and make symptoms worse.
Sinervo says that Murnanes situation is the exception rather than the rule.
There is a very strict endometriosis diet which eliminates most meat and is largely plant-based, but the diet is extremely limited, he says. I had one patient who did it for 10 years, and it did seem to help to her symptoms, but eventually her symptoms became worse again and she did need surgery.
Rebecca Brightman, MD, FACOG, a board certified OBGYN in private practice in New York City and educationalpartner with the ME in EndoMEtriosis campaign, which encourages women to get educated about the disease, says its imperative for women to seek professional medical advice before trying to self-treat their endometriosis with diet.
Everybodys different, and no one really knows why some people have endometriosis and other people dont, Brightman tells PEOPLE. There is some thought that eating natural foods and clean foods may actually help people feel better. There is also some data that suggests that people that avoid alcohol and caffeine may improve their symptoms. However, it depends on the severity of the symptoms. The care has to be individualized.
People need to talk to their health care providers, she continues. Traditional treatment is medical therapy, surgical treatment or a combination of the two.It would be really unfortunate for someone who can benefit from medical treatment to self-treat.
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Woman with Endometriosis Says She No Longer Needs a Hysterectomy After Changing Her Diet - PEOPLE.com
Many US women start pregnancy with poor diets – Fox News
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Most women have poor diets around the time of conception that may increase the risk of pregnancy complications like excessive weight gain, high blood pressure, impaired fetal growth and preterm deliveries, a U.S. study suggests.
During the three months around conception, the study found that women got roughly one-third of their energy from so-called empty calories like alcohol and foods loaded with sugars and fats. Their top sources of energy were soda, pasta, cookies, cake, bread, beer, wine and spirits.
"In particular, the fact that soda was the primary source of calories was concerning," said lead study author Lisa Bodnar, a public health researcher at the University of Pittsburgh.
"Soda provides essentially no nutrition," Bodnar said by email. "But it is something that can be replaced with water or other non-caloric beverages to eliminate those extra calories that may be contributing to obesity."
For the study, researchers examined data from dietary questionnaires completed by 7,511 women when they were 6 to 14 weeks pregnant. Participants were asked to recall what they ate during the three months around conception, then researchers scored women's diets with up to 100 points for following every aspect of healthy diet guidelines.
Overall, the average score was just 63 points, researchers report in the Journal of the Academy of Nutrition and Dietetics.
However, more white women got close to achieving an ideal diet than the Hispanic or black women in the study. About one quarter of white women scored in the top-fifth, with scores typically around 79, while only 14 percent of Hispanic women and 4.6 percent of black women were in this healthiest-diet category.
Among all the women, higher education levels tended to go along with higher-quality diets.
It's possible the racial and ethnic differences in diet quality may help explain differences in pregnancy and birth outcomes for women of color, who have higher rates of complications like preterm birth and poor fetal growth than white women, Bodnar said.
One limitation of the study is that it relied on women to accurately recall and report on what they ate right before pregnancy, the authors note. The study also isn't a controlled experiment designed to prove that eating or avoiding certain things might influence the risk of specific pregnancy complications.
It's also possible that the women were reporting eating habits during rather than before pregnancy or describing healthier diets than they really had because they were already pregnant when they completed the surveys, said Dr. Emily Oken, a public health and nutrition researcher at Harvard University in Boston who wasn't involved in the study.
Women planning a pregnancy should ensure they are consuming a healthy diet at least three months before they conceive and try to maintain this diet throughout pregnancy. This includes avoiding soda and sugary drinks as well as eating a diet rich in fruits, vegetables, whole grains, lean protein and low-fat dairy, Bodnar said.
One place women can go for guidance is the U.S. Department of Agriculture's MyPlate Daily Checklist, she added (http://bit.ly/2b9ygoS).
Nutrition is important, but it is just one aspect of health women should try to focus on before getting pregnant, Oken said by email.
"It is critically important that women enter pregnancy with healthy levels of characteristics that are related to diet and nutrition - adequate nutrient intake, healthy weight, normal blood pressure, and normal blood sugar," Oken said. "These factors are important for long-term maternal health, as well as child health, and the very early pregnancy period is especially critical."
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Many US women start pregnancy with poor diets - Fox News
Why is your diet not working? – Thegardenisland.com
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Almost everyone tries dieting at least a few times in their life.
Maybe youre successful and you lose weight, but then you gain it all back again. Or maybe you just tried for a few days and didnt see any results. Maybe you even spent a lot of money on diet supplements or coaching.
If it didnt work, then now what?
First, you need to understand why it did not work. If youre just dieting for a short time, with the goal of losing five or 10 pounds, then that can work. But if you need to lose 20 or 30 or 50 pounds, then you need more than just to change what you eat, because ultimately you wont be able to stick to that. Instead, you need a strategy to support you changing your lifestyle. This is the subject for a different article! But for now, lets say you want to do a short-term diet, but its not working the way you want what are you doing wrong, or whats missing?
Probably, you do not have a structured plan, and you are not tracking your progress.
You need an eating plan so that you know you are eating enough vegetables, protein and fruits. I suggest you make a list of what youll need to eat the following week. Lets say youre starting your diet on a Monday. In that case, on the Friday before you start, make your shopping list and then go shopping for all the ingredients that youll need. Remember why you are doing this you want to be healthy, and its your choice to go on this diet.
Your focus should be on nutrient dense food, not on how many calories you are consuming. Yes, of course calories do matter, but if you push too hard too soon then its likely that youll fail on your diet, and sooner or later, youll give up and eat more.
So instead, focus on nourishing your body with a variety of food sources such as different colored vegetables, fruits, and different sources of lean protein.
The key is that you do your shopping and prepare your meals beforehand, so that when you need to eat, everything is ready.
The second most important thing is to track your weight every day. Yes, every day. This will help you to understand whether you are following an eating plan that is correct for you, or whether you need to adjust your diet. Write down your weight somewhere that you can easily see it maybe a piece of paper on your fridge. Remember that its just a number, but it will help you to understand how close you are to reaching your health goals.
Ask for support from your family and your friends. Tell them how important it is for you, and they will help you with your progress.
Remember, without a map you will probably get lost. But with a well-designed map or plan you will gain your health back and you will lose weight. And this success will mean much more than just losing weight, it will give you confidence, a feeling of accomplishment, and its an important step towards creating a new healthy you with healthy eating habits.
Ayda Ersoy is a nutrition and fitness director at The Diet Doc Hawaii. She can be reached at DietDocHawaii.com, Ayda@DietDocHawaii.com or (808) 276-6892
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Amanda Stone: Iron-rich diet can be plant-based – Joplin Globe
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Recently, as I lay on a comfortable, vinyl-covered recliner while I donated blood, a phlebotomist well-versed in distraction regaled me with tales of blood donors past. I was particularly taken with the story of a man in his early 80s who is closing in on his 31st gallon. I was in awe, seeing as how I started donating later in life and am still working toward my first gallon.
When you donate whole blood, its one pint at a time. There are eight pints in a gallon. You can only donate whole blood every eight weeks. You do the math. Its possible I could make it to 31 gallons, but Im going to have to stay on a strict donation schedule. Also, math isnt my strong suit.
The need for blood is constant, and if you meet the criteria (I was rejected once for admitting to rogue acupuncture in a friends basement), donating is a fairly easy way to help save a life. Plus, you get a mini checkup each time; they check your blood pressure, pulse, temperature and hemoglobin, and within a few days, youll know your cholesterol level, too. With Community Blood Center of the Ozarks in a permanent location at Northpark Mall, theres not a lot of effort involved. Pop in, donate, then relax with free snacks. And CBCO offers Life Points, which accrue with each donation, earning you gift cards to restaurants and stores. Free snacks, free money and sometimes even free T-shirts. I cant wait to go again.
With this very-attainable goal comes great responsibility. My blood needs to stay in tip-top condition, which means continuing with an iron-rich, nutritious diet and drinking plenty of water, especially in the two days before donation time.
The American Red Cross recommends eating a nutritious, light meal a couple of hours before donating, which means avoiding fatty foods that can affect tests for infections done on blood.
Eating an iron-rich diet doesnt have to mean all meat all the time, and spinach is good but not Popeye-good. Iron found in meat, fish, poultry and eggs is most readily absorbed by the body, but plant-based sources of iron such as fruits, vegetables and nuts are good, too. However, they need to be eaten with foods rich in vitamin C in order for the iron to be absorbed best. Think strawberry spinach salad or black bean salsa with tomatoes and peppers. Dark chocolate is a decent source of iron as well the darker the better.
Try these recipes to get you and your blood up to par for your next donation. All recipes from http://www.eatingwell.com.
Almond- and lemon-crusted fish with spinach
Zest and juice of one lemon, divided
1/2 cup sliced almonds, coarsely chopped
1 tablespoon finely chopped fresh dill or 1 teaspoon dried
1 tablespoon plus 2 teaspoons extra-virgin olive oil, divided
1 teaspoon kosher salt, divided
Freshly ground pepper to taste
11/4 pounds cod or halibut, cut into 4 portions
4 teaspoons Dijon mustard
2 cloves garlic, slivered
1 pound baby spinach
Preheat oven to degrees. Coat a rimmed baking sheet with cooking spray. Combine lemon zest, almonds, dill, 1 tablespoon oil, 1/2 teaspoon salt and pepper in a small bowl. Place fish on the prepared baking sheet and spread each portion with 1 teaspoon mustard.
Divide the almond mixture among the portions, pressing it onto the mustard. Bake the fish until opaque in the center, about seven to nine minutes, depending on thickness. Meanwhile, heat the remaining 2 teaspoons oil in a Dutch oven over medium heat. Add garlic and cook, stirring, until fragrant but not brown, about 30 seconds. Stir in spinach, lemon juice and the remaining 1/2 teaspoon salt; season with pepper.
Cook, stirring often, until the spinach is just wilted, two to four minutes. Cover to keep warm. Serve the fish with the spinach and lemon wedges, if desired.
Thai chicken and mango stir-fry
2 tablespoons plus 1 teaspoon fish sauce
2 tablespoons lime juice
11/2 teaspoons cornstarch
1-2 teaspoons brown sugar
4 teaspoons canola oil, divided
1 pound chicken tenders, cut into 1-inch pieces
2 cloves garlic, minced
1 teaspoon minced fresh ginger
1-2 fresh small red or green chili peppers, stemmed and sliced, or 1/2 to 3/4 teaspoon crushed red pepper
4 cups bite-size broccoli florets
1/4 cup water
2 mangos, peeled and sliced
1 bunch scallions, cut into 1-inch pieces
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh basil, preferably Thai
1/4 cup chopped fresh mint
1 lime, cut into 6 wedges (optional)
Combine fish sauce, lime juice, cornstarch and brown sugar to taste in a small bowl. Heat 2 teaspoons oil in a wok or large skillet over high heat. Add chicken; cook, stirring, until just cooked through, five to seven minutes. Transfer to a plate.
Add the remaining 2 teaspoons oil, garlic, ginger and chilies (or crushed red pepper) to the pan. Cook, stirring, until fragrant, about 15 seconds. Add broccoli and water; cook, stirring, until beginning to soften, about two minutes.
Add mangos and scallions; cook, stirring, for one minute. Add the reserved sauce and chicken; cook, stirring, until the sauce is thickened and the chicken is heated through, about one minute. Stir in cilantro, basil and mint. Serve with lime wedges, if desired.
Basil, shrimp and zucchini pasta
1/2 cup chopped fresh basil leaves, divided
1 8-ounce can tomato sauce
2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided
2 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper, or more to taste
Pinch of cayenne pepper, or to taste
1 pound peeled and deveined raw shrimp
2 cups orecchiette or other small pasta, preferably whole-wheat
2 medium zucchini or summer squash or 1 of each
Combine 1/4 cup basil, tomato sauce, 2 teaspoons oil, garlic, salt, pepper and cayenne in a medium bowl. Stir in shrimp; let stand for at least 10 minutes and up to 30 minutes.
Meanwhile, cook pasta in a large pan of boiling water until just tender, eight to 11 minutes or according to package directions. Drain. Quarter squash lengthwise and cut into 1/4-inch-thick slices.
Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat until hot but not smoking. Add the shrimp mixture along with the squash. Cook, stirring, until the shrimp are pink and just barely cooked through, three to four minutes.
Stir in the pasta and heat, stirring, until piping hot, one to two minutes. Stir in the remaining 1/4 cup basil and season with pepper.
Have questions? Email them to amandastone31@gmail.com or mail her co The Joplin Globe, P.O. Box 7, Joplin, MO 64802.
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Amanda Stone: Iron-rich diet can be plant-based - Joplin Globe
Woman goes from obese to anorexic to ‘Fitness Barbie’ – Fox News
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A woman has told how she battled both obesity and anorexia to become a nutrition coach and look just like her idol, Barbie.
Lola Pahkinamaki, 24, who now styles herself as Lola The Fitness Barbie, began comfort eating sweets as a child and ballooned to 177 pounds by the time she was a teenager leaving her heavy for her petite 5-foot-2-inch frame.
Throughout her teens, Pahkinamaki was mocked by family members for being overweight and bullied at school for her appearance.
6 PROCEDURES PLASTIC SURGEONS DON'T WANT YOU TO GET
As a resultof the cruel taunts, Pahkinamaki fell into the grips of anorexia, and her weight plummeted to a tiny 75 pounds leaving her so weak she had to be hospitalized.
At her lowest point, Pahkinamaki would survive on nothing but an apple every day and would exercise for over four hours daily.
But now, after a long battle with her eating disorder, Pahkinamaki is the perfect picture of health weighing 113 pounds.
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Pahkinamakis positive attitude and blonde bombshell body have now led her to be dubbed The Fitness Barbie by her online fans.
The fit Instagram star who underwent a $6,500 boob job to complete her Barbie makeover now teaches others about the importance of nutrition.
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Woman goes from obese to anorexic to 'Fitness Barbie' - Fox News
‘Missing Richard Simmons’ stokes interest in elusive fitness guru – LA Daily News
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LOS ANGELES Officially, Richard Simmons is not missing.
His publicist, manager, brother and two officers from the Los Angeles Police Department have all said the 68-year-old fitness guru is at his Hollywood Hills mansion and doing fine. Simmons said the same himself when he called into TVs Entertainment Tonight last year, explaining he was safe and well and that its time right now for Richard Simmons to take care of Richard Simmons.
But he has been missing from the spotlight for three years and that was enough for Dan Taberski, a former producer of The Daily Show, to create the Missing Richard Simmons podcast. Taberski has spent six episodes investigating his subjects whereabouts, making it most popular podcast in the country and inspiring a national obsession with Simmons well-being. The final episode was released this week.
So how can a public figure step away from the spotlight in this plugged-in, celebrity-obsessed culture, where everyone has a camera in his pocket and a potential podcast in the making? And what are the ethical implications of publicly searching for someone who says he or she needs some private time?
Billed as an act of love by Taberski, Missing Richard Simmons has been harmful, said Michael Catalano, Simmons manager and friend for 30 years. It resurrected old rumors that Simmons is changing his gender or being held hostage by his housekeeper and heaped unwanted attention on his respite.
He didnt need this intrusion to validate his contribution to people, Catalano said in an interview Tuesday. He knows the reception (the podcast) is having. He knows how people are responding to it. But its also hurtful. Its humiliating, you know? Its damaging. It just is ...
Anywhere he goes now theres going to be more than there was before pointing and speculation. Has he transitioned into a woman? Is that him behind that beard? I dont envy that. I dont envy that for someone, who at this time, has chosen to retreat. He has the right! I just dont think because you are on the public stage for 40 years that you have to continue to remain there until your last breath.
Simmons did not participate in the podcast and hasnt given any interviews since speaking to Entertainment Tonight in March 2016. Once ubiquitous on talk shows, celebrity-home tours and at his own Beverly Hills workout studio, he hasnt been seen publicly since February 2014. He also stopped corresponding with former students and friends.
Taberski, who declined to be interviewed for this story, considered himself one of those friends. After getting to know the fitness guru by taking classes at the now-shuttered Slimmons, Taberski pitched him on making a documentary about his life. Simmons considered it but ultimately passed, Catalano said.
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About six months later, Catalano learned that Taberski was contacting some of Simmons friends and requesting interviews for a podcast.
Missing Richard Simmons clearly reflects Taberskis admiration for his subjects business acumen and personal generosity. Simmons may have inspired millions with his Sweatin to the Oldies exercise videos, but he also personally called dozens of overweight and isolated people each day to encourage them toward better health and self-esteem. Taberski features several of them on the podcast, along with many of the regular students at Slimmons, all of whom considered Simmons a personal friend.
Simmons warm persona and previous accessibility, combined with the expected omnipresence of todays celebrities and an ever-growing array of broadcast outlets, has made his voluntary withdrawal from public life seem like an intractable Hollywood mystery.
People dont understand, or it is certainly anomalous, that someone would actually not want to be famous or seek anonymity after having great fame, said JD Heyman, deputy editor of People magazine, which is featuring Simmons on this weeks cover. Thats an old Hollywood story. Thats as old as Greta Garbo.
But where Garbo consistently eschewed fames trappings before retiring at 36, Simmons courted the spotlight until his abrupt and wordless departure from it in 2014.
Catalano insists his client isnt retired: He hasnt officially announced his retirement, he said.
Simmons has been quiet since posting a heartfelt goodbye on his website and Facebook page in November when Slimmons closed.
Johnny Carson managed to maintain a low profile and general public invisibility after his retirement in 1992, though some speculated that his health was failing. Gene Hackman quietly retired from acting more than a decade ago and switched to writing novels, yet no one made a fuss about it.
But in this Instagram world, the public expects daily sometimes hourly updates from their favorite celebs. When Kim Kardashian retreated from the public eye after her Paris robbery, there was a media vigil for her next post, which came weeks later.
After three years of reclusion, the clamor around Simmons has never been louder. The popularity of the podcast has spawned a flood of mostly positive letters and emails, Catalano said. You get the one-tenth of one percent that says he owes his public.
I understand why people are confounded, Catalano said. Im personally conflicted about it because I know the incredible reception he would get if he wanted to re-emerge in some way, and yet I understand that he may not want to. I get both sides of it.
Stars should be free to set some boundaries of privacy and accessibility, Catalano said. A journalists responsibility is to tell the story as sensitively and with as much as deference to that public figure as you can, said Heyman, recalling Harry Bensons famous 1976 photo of the reclusive Garbo in a swimming cap.
Though Catalano doesnt say so directly, it sounds like he expects Simmons to return at some point.
When Frank Sinatra sang My Way, that was his goodbye song. And Frank got bored and he was back for 20 years, Catalano said.
He said he was talking with Simmons on Tuesday afternoon about what he feels; what he wants to do or say, if anything, at this time. It may be nothing right now. We shall see.
Look, its not like hes missing, Catalano said. Hes not ill. Hes not 350 pounds. I was with him a few days ago. Its not like I dont know where he is. I know exactly where he is, believe me. And I understand, people dont want to hear it from me, they want to hear it from him, and when hes ready, you will. Youll hear from him.
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Developer weighing Planet Fitness gym for Great Falls – Great Falls Tribune
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Peter Johnson , pjohnson@greatfallstribune.com Published 4:16 p.m. MT March 22, 2017 | Updated 1 hour ago
Exterior design for Planet Fitness gyms.(Photo: Courtesy Photo)
A developer for Planet Fitness is seeking a site in Great Falls at which he hopes to open one of large, non-intimidating and inexpensive gyms by sometime in 2018.
In a phone interview with the Tribune, Dave Leon of Albany, N.Y., said he has been a franchise owner with Planet Fitness since 2004, and recently sold 20 stores, most in upper state New York, to develop stores in a franchise territory that includes Montana and Wyoming.
I am a serious outdoorsman who loves to hunt and fish, and wanted to move out west, he said.
Dave Leon, a Planet Fitness franchise developer, who is considering gym locations for Great Falls.(Photo: Courtesy Photo/Albany Business Review)
Leon already has opened a Planet Fitness gym in Helena that he said is attracting folks who havent gone to gyms before. He said he will open fitness centers in Missoula and Bozeman this year and could open them in Great Falls, Billings, Butte and Kalispell in 2018.
The businessman said he has considered a few sites in Great Falls, including the former Hastings Entertainment building, which he said doesnt have enough parking spaces, and the former Sears location in the Holiday Village Mall, but lost out to another developer who is converting that space to use by Hobby Lobby and PetSmart.
Its not easy finding space for a 25,000 square foot building that also has room for at least 140 parking spaces, he said.
Leon said he has been in the fitness business for 30 years, and earlier was a bodybuilder and Mr. America contestant.
He said his gyms werent doing great against large competitors, until he visited one of the early Planet Fitness centers in New Hampshire and became sold on their unorthodox business model that appeals to grandmothers, young people and everybody in between.
I knew theyd found a niche I wanted to be involved with, Leon said, noting that Planet Fitness has grown from nine clubs that year in 2004 to 1,300 clubs now.
Planet Fitness clubs have more than 100 cardio machines and light weights, he said.
But it caters to the 80 percent of the public that shies away from gyms because they feel uncomfortable and judged or cant afford steep monthly fees, he said.
Planet Fitness has friendly, welcoming signs, small-sized, free classes led by fitness instructors and $10 monthly fees.
The gyms call themselves Judgment Free Zones, where people can feel comfortable regardless of their fitness level. Planet Fitness centers also have lunk alarms that patrons can set off as a somewhat tongue-in-cheek reminder against other patrons slamming weights to the ground, grunting or somehow intimidating or judging other gym users.
Interior of a typical Planet Fitness gym.(Photo: Courtesy Photo)
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Developer weighing Planet Fitness gym for Great Falls - Great Falls Tribune
McLeod Loris Fitness Challenge 5K Run/Walk and 1-Mile Fun Run – WBTW – Myrtle Beach and Florence SC
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LORIS, SC McLeod Loris announces its second annual McLeod Loris Fitness Challenge to be held on Saturday, April 22, 2017. The race day begins at 8:00 am with the 5K Run/Walk and the one-mile Fun Run begins at 8:10 am. The races take place at the Center for Health & Fitness, located at 3207 Casey Street, Loris. Overall prizes valued at $75, $50, and $25 will be awarded to the top three overall male and female winners. Medals will be awarded for each age division.
The cost to participate is $25 if pre-registering (April 15 deadline), $20 for McLeod Employees and Military Personnel. Registration cost on the day of the event is $30. The cost of the 5K includes a Run/Walk T-shirt and participation medal. The Fun Run cost is $5 for an individual and $10 for a family. All monies raised from the McLeod Loris Fitness Challenge will go to the McLeod Health Foundation, benefiting McLeod Loris Seacoast, which enables us to provide specialized health care services for those most in need. The McLeod Loris Fitness Challenge is part of the many activities taking place during the Loris Spring Festival & Outdoor Expo. The race technical direction is managed by Simply Timing.
The McLeod Health Beyond Boundaries Race Series includes four races. The McLeod Cheraw Fitness Challenge race will take place April 1 at the corner of Crescent Drive and Magnolia Terrace in Chesterfield, SC. The McLeod Dillon Fitness Challenge race will take place on April 29 at McLeod Professional Building parking lot in Dillon, SC. The McLeod Sports Medicine Challenge was held on March 18 in Florence, SC. All runners who run all 4 races in the series will receive finisher medals that connect.
For questions, please call (843) 390 8327.
Online registration for all three races is available at http://www.itsyourrace.com .
Race day registration will be available from 7:00 until 7:45 a.m.
-This information is from a Press Release.
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McLeod Loris Fitness Challenge 5K Run/Walk and 1-Mile Fun Run - WBTW - Myrtle Beach and Florence SC
Fun family fitness: Classes, facilities, ideas, and more – WOTV4women.com
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GRAND RAPIDS, Mich (WOTV) With the weather warming up soon, now is a great time to commit to fitness as a family. Maranda dedicated her entire show to health and fitness. Below you will find fun exercise classes, community facilities, and more.
Does your child like to flip, run and have fun? Gymco has some awesome freestyle classes that will give your child their ninja training. Check out the video above where Maranda takes viewers behind the scenes at one of these fun classes. Kids can learn body control, aerial awareness, flipping, twisting, side rolling, balance, and coordination. Classes are co-ed and offered to ages 6 and up.
Already a ninja? Two hour advanced classes are available for kids 8 and older, based on instructor approval.
Its time to move and make some noise! Timberline Charter Academy rocks the house using only plastic bins, exercise balls, and drumsticks. Its part of a class to get students moving. Check out the video above to see being active and having fun is great for the students mentally and physically.
There are so many different ways to get fit. The key is to find something that you love. Some people like to run, others lift weights, but Maranda found a fun, new place to exercise. Bounce your way to health at Bouncing Fitness in Rockford.
Benefits of Bouncing Fitness
Theres a new destination for families to get active and start moving together.CKO Kickboxing offers classes that utilize 150 pound punching bags. Its a great workout for women because it works the core, burns calories, reduces stress, and builds bone density. Its also great for kids because it burns energy and keeps their brains focused and learning. Participants leave feeling strong, powerful, and confident.
Jake Siegel is an amazing personal trainer, and gave Maranda a few tips. Check out the video above to learn a new exercise with a piece of equipment youll want to start using!
Theres a place in town where all children and families can come to make a commitment to living a little healthier.
The Mary Free Bed YMCA is different from any other YMCA. Its the first in the world to receive the Universal Design Award from Syracuse University, which means it is accessible to people of all abilities. There are no stairs in the entire facility, except an emergency exit, and no transition strips between flooring. They offer classes for all abilities including adjustments for people with visual impairment, hearing impairment, physical impairment, or injury.
The Mary Free Bed YMCA has classic offerings including traditional fitness classes and Les Mills programs as well as sports courts like volleyball and basketball. The location takes it one step further by offering wheelchair basketball, wheelchair rugby, and opens any class that doesnt involve equipment (like Zumba, Body Combat, and Body Flow) to kids ages seven and up so families can exercise together.
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Fun family fitness: Classes, facilities, ideas, and more - WOTV4women.com
Photos: National Fitness Competition at Boys and Girls Club – Huntington Herald Dispatch
Fitness Comments Off on Photos: National Fitness Competition at Boys and Girls Club – Huntington Herald Dispatch
The National Fitness Competition takes place Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Six-year-old Braliegh Whitfield laughs as she goes through a fitness drill during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Staff and participants take a selfie during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Participants take part in pushups during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch DeAndre Butler, 7, concentrates as he runs at one of the stations during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Volunteers from Marshall University's School of Physical Therapy help with the participants during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Participants pose after taking part in the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Participants take part in pushups during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Eleven-year-old J'Anthony Grimes does sit-ups at one of the stations during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Lakota Burns, 7, runs at one of the stations during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Participants take part in physical activities during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Marshall University physical therapy student Jessica Dale gives instructions during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Kian Marasculio, 7, concentrates as he runs at one of the stations during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Kylee Norman, 8, runs at one of the stations during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Jessica Lucas, executive director, gives instructions during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Participants take part in physical activities during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Eleven-year-old Brooklin Norman runs at one of the stations during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Participants take part in physical activities during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Ten-year-old Jailey Krantz is all smiles as she takes part in the activities during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Participants take part in physical activities during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Jazonna Ferguson, 12, does sit-ups at one of the stations during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Participants listen to instructions as they take part in physical activities during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Nine-year-old Mameria Thompson runs at one of the stations during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Jessica Lucas, executive director, cheers for the kids during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Seven-year-old Jai'sean Owens runs at one of the stations during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Jayla Thompson, 10, runs at one of the stations during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Ten-year-old Dela'ja Starkey does sit-ups during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Participants take part in physical activities during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Eleven-year-old Jaylynn Morales runs at one of the stations during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Eleven-year-old Jayshawn Johnson eats a snack after taking part in the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Six-year-old Gorgeous Easterling, left, high-fives Mia Fan after finishing an activity during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Six-year-old Braliegh Whitfield laughs as she goes through a fitness drill during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Staff and participants take a selfie during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Participants take part in pushups during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch DeAndre Butler, 7, concentrates as he runs at one of the stations during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Volunteers from Marshall University's School of Physical Therapy help with the participants during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Participants pose after taking part in the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Participants take part in pushups during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Eleven-year-old J'Anthony Grimes does sit-ups at one of the stations during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Lakota Burns, 7, runs at one of the stations during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Participants take part in physical activities during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Marshall University physical therapy student Jessica Dale gives instructions during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Kian Marasculio, 7, concentrates as he runs at one of the stations during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Kylee Norman, 8, runs at one of the stations during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Jessica Lucas, executive director, gives instructions during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Participants take part in physical activities during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Eleven-year-old Brooklin Norman runs at one of the stations during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Participants take part in physical activities during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Ten-year-old Jailey Krantz is all smiles as she takes part in the activities during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Participants take part in physical activities during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Jazonna Ferguson, 12, does sit-ups at one of the stations during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Participants listen to instructions as they take part in physical activities during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Nine-year-old Mameria Thompson runs at one of the stations during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Jessica Lucas, executive director, cheers for the kids during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Seven-year-old Jai'sean Owens runs at one of the stations during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Jayla Thompson, 10, runs at one of the stations during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Ten-year-old Dela'ja Starkey does sit-ups during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Participants take part in physical activities during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Eleven-year-old Jaylynn Morales runs at one of the stations during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Eleven-year-old Jayshawn Johnson eats a snack after taking part in the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
Larry Butcher/For The Herald-Dispatch Six-year-old Gorgeous Easterling, left, high-fives Mia Fan after finishing an activity during the National Fitness Competition on Wednesday, March 22, 2017, at the Guyandotte Boys and Girls Club in Huntington.
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Photos: National Fitness Competition at Boys and Girls Club - Huntington Herald Dispatch