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400000 American deaths linked to poor diet – Bel Marra Health
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A new study has found that around 400,000 American deaths in 2015 could be attributed to bad diets. An unhealthy diet contributes to heart disease and stroke. Not only does consuming unhealthy foods lead to premature death and disease, but excluding healthy food options such as nuts, vegetables, and whole grains can also increase the risk of disease.
Lead researcher of the study Dr. Ashkan Afshin explained, Cardiovascular disease is the number one cause of death in the United States, killing more people in 2015 than any other cause. Poor diet is the top risk factor for cardiovascular disease death and, therefore, deserves attention from decision-makers in the U.S. when setting health agendas.
The study suggests that nearly half of heart disease and stroke cases may have been prevented if Americans adhered to a healthier diet.
The focus on healthy eating is often surrounded by avoiding foods and ingredients that are unhealthy, but this leaves out what foods should be eaten instead. Ashin added, This study highlights the urgent need for implementation of policies targeting these unhealthy food groups as well healthy foods, such as nuts, whole grains and vegetables.
The study explored data collected between 1990 and 2012, along with data from the Food and Agriculture Organization of the United Nations and other sources.
The researchers then looked at deaths in 2015 that were related to heart and vascular causes. They uncovered that unhealthy diet choices and a lack of eating healthy foods contributed to over 222,000 deaths among men and 193,000 among women.
A crummy diet means the body has to work at Mach-10 to battle the onslaught of biochemical, physiological, and inflammatory consequences. No wonder so many of us complain about being exhausted all the time and suffer from very serious and oftentimes preventable cardiovascular diseases, Heller added.
A plant-based diet has been linked with reduced inflammation, improved immune system, gastrointestinal health, and greater energy.
Heller recommended simple swaps that Americans can try in order to incorporate healthier foods into ones diet, which includes sliced avocado, tomato, and hummus on whole grain bread instead of a ham and cheese sandwich; a veggie burger topped with salsa instead of a cheeseburger; brown rice and vegetable-edamame paella instead of mac and cheese; and a salad pizza instead of a pepperoni pizza.
Heller concluded, The good news is it is never too late or too early to ditch unhealthy foods, dig into a plate of vegetables, legumes, fruits, nuts, seeds and whole grains, and watch how our bodies respond by getting healthier and happier.
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400000 American deaths linked to poor diet - Bel Marra Health
Mediterranean Diet May Reduce Pain Caused by Obesity – Pain News Network
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Obesity and pain are significant public health problems. This was an attempt to take a very detailed snapshot of how they might be related, Emery said. We were interested in the possibility of an inflammatory mechanism explaining the connection because we know theres a high degree of inflammation associated with obesity and with pain.
Emerys research team asked 98 men and women between the ages of 20 and 78 detailed questions about their diet and pain levels while visiting them in their homes. They also measured their body mass index, waist circumference and body fat percentage.
Participants who consumed more anti-inflammatory proteins had lower pain levels.
For people with obesity, its kind of like a cloud hanging over them because they experience high levels of pain and inflammation, Emery said.
Potential weaknesses of the study include the lack of blood samples that would allow the researchers to look at inflammatory markers. Participants were also only asked about their pain during the previous month, which does not account for chronic pain of a longer duration.
Emery said his next step is to examine body fat and pain using biomarkers associated with inflammation.
Im interested in how our work can contribute to effective treatments for overweight and obese individuals, he said.
A previous study at Ohio State found that anti-inflammatory diets can boost bone health, prevent fractures and lower the risk of osteoporosis in women.
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Mediterranean Diet May Reduce Pain Caused by Obesity - Pain News Network
That faddish gluten-free diet may be raising your diabetes risk – SBS
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One thing most food experts agree is that a varied and interesting diet is best. So it is unfortunate that some people have coeliac disease: it condemns them to a lifetime of avoiding the many delicious staple foods made with wheat flour. Thats because people with the disease thought to number 1 per cent of the population risk real harm if they ingest gluten, a key part of wheat and related grains.
In addition, the less well-understood condition of non-coeliac gluten sensitivity means that a further 4 to 6 per cent may suffer minor problems, although the science behind this is far from definitive. So its not surprising that surveys show that around 5 per cent of UK consumers avoid gluten because someone in their household has a reaction to it.
Slightly more puzzling are the 8 per cent who say they avoid gluten as part of a healthier lifestyle. This figure rises to 10 per cent among the highest socio-economic groups and to 12 per cent for graduates.
Despite the claims of a few sensationalist books, there is no evidence that avoiding gluten is in any way beneficial for the vast majority. But somehow a gluten-free diet has become a lifestyle accessory for many, especially the more educated and financially privileged.
Ditching gluten if you dont need to defies logic. It is a mix of proteins, nothing more, and for the vast majority is non-toxic. Given that its elastic, binding properties help give many of our most treasured foods such as bread and pasta their wonderful taste and texture, why avoid it if you dont have to?
Perhaps more people should note the growing evidence of possible downsides of avoidance. The latest shows there may an association between avoiding gluten and a higher risk of developing type 2 diabetes. Thats the result of work at Harvard University tracking the diet and health of nearly 200,000 people in the US, presented to a meeting of the American Heart Association this week.
Thats on top of what we already know about the negatives of gluten-free diets: that they tend to be considerably more expensive, lower in fibre and deficient in micronutrients such as vitamin B12, folate, zinc, magnesium, selenium and calcium. So much for healthy choices.
Although often demonised as empty carbs, foods made using wheat can be highly nutritious. The rice, potato and tapioca starches used in many gluten-free replacements are often less so. And the high levels of fat and sugar that can be required to compensate for glutens near-magical structural properties means that anyone who considers gluten-free as a byword for healthier food is mistaken.
To make matters worse, the trend for self-diagnosis of gluten sensitivity is potentially harmful for people who are actually undiagnosed coeliacs. Without proper diagnosis, which is only possible before gluten is excluded from the diet, they are less likely to stick to the strict, lifelong regimen needed to manage their condition. They then risk gut damage, osteoporosis and some types of cancer.
Those advocating gluten-free for all as a path to better health are not just mistaken, they are putting people at risk of real harm.
This article was originally published on New Scientist: Click here to view the original. 2017 All Rights reserved. Distributed by Tribune Content Agency.
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That faddish gluten-free diet may be raising your diabetes risk - SBS
5 steps that helped this man lose 157 pounds in a year – Today.com
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Your 30th birthday is one of those big milestones everyone celebrates in some big way. Even if you hate birthdays, you probably remember what you did when you turned 30.
For Brendan O'Donnell, now 34, his 30th birthday was also a wake-up call.
The York, England, resident celebrated with his family by planning a long weekend in London, followed by a trip to Spain for a music festival.
"During the festival, I felt uncomfortable all the time," O'Donnell explained. "It was over 100 degrees and I didn't want to go out and do things. I wanted to stay inside, in the shade. I couldn't sleep. I just remember thinking, you shouldn't feel like this. This isn't right."
It was August 2013 when they returned from their trip, and O'Donnell stepped on the scale for the first time in a long time and learned he weighed 359 pounds.
He knew something had to change. O'Donnell discussed his feelings with his wife, and together they decided to join a weight-loss plan called Slimming World.
The couple decided to lose weight together and kept each other motivated!
"I wasn't convinced that a diet would work for me in the long term, but decided to give it a try," O'Donnell remembered. He and his wife tried to eat healthier before, but always wound up falling back into their old ways. Before they started on their journey, "cooking" meant taking food out of the freezer and putting it in the oven.
RELATED: Combined, this couple lost 298 pounds in a year by following these 3 steps
O'Donnell and his wife put together a weekly menu, planning out what they would eat for breakfast, lunch and dinner using new ingredients they hadn't tried before. It worked: In a week, O'Donnell had lost 13 pounds. By week two, he was down another 8 pounds.
Over the course of 10 months, O'Donnell continued to lose an average of 3.5 pounds per week. Overall, he lost 157 pounds, and his wife lost 56 pounds. Here are a few tips that O'Donnell learned along the way:
"I never did any exercise," O'Donnell said, but when he started losing weight, he decided to sign up for a couch to 5K app simply "to prove it can't be done." But after eight weeks, he ran for 30 minutes without stopping. Running has become a new healthy habit for O'Donnell, who ran a marathon last year.
Today, Brendan gives running two thumbs up.
"We made a recipe during our first week on the Slimming World program and I fell in love with it," O'Donnell recounted. "It's barbecue pulled pork, and if I haven't had it in a couple of weeks, I get upset." Other favorites included curries and lean ground-beef burgers.
RELATED: 7 women on what it's really like to lose over 100 pounds
"Check out stories from people who have done it before," he said. "They inspired me and made me want to give it a go. They made me think that I could succeed, too."
Brendan posing in one of his old shirts, which is way too big now!
RELATED: Man loses 176 pounds in less than a year, thanks to 3 easy steps
"I never felt deprived when I craved something like chocolate or candy. I knew I could have it because I could make an allowance in my plan," O'Donnell explained. "If I wanted to have that chocolate bar or glass of wine or beer, it wouldn't be a problem. Treats were part of the menu!"
Every time O'Donnell and his wife tried to lose weight, they wound up giving up.
"I needed plan and I needed to address my relationship with food," O'Donnell said. "What was so great about it (the Slimming World plan) was the support and the way the plan was structured to encourage people without making them feel guilty."
For more inspirational stories, check out our My Weight-Loss Journey page.
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5 steps that helped this man lose 157 pounds in a year - Today.com
Eat yourself thin: A step-by-step plan for losing weight and keeping it off – Fox News
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As clocks go forward this month, the summer countdown begins and we have a plan to get you beach body ready in just 10 weeks.
No fad diet or banning of food groups this is about changing your relationship with food and exercise and is the basis for an all-year guide to help you keep the weight off for good.
Health coach and nutritionist Charlotte Carroll devised her Eat Yourself Thin plan, now in book form, after clients thanked her for helping them slim, be more energetic, have greater concentration and look better than ever with glowing skin.
Charlotte, 29, writes: The important thing is changing your lifestyle and maintaining results by long-term healthy eating and exercise. Consistency is key.
You just have to realize your diet starts long before you put the food in your mouth. You have to work out why you are eating too much and make the changes.
Heres Charlottes plan for YOU...
Charlotte explains: Personality plays a huge role in our attitude to food and there are five types. Can you relate to any of these below?
Write down some of the habits around food that put you in this category. Then write down some things you could do to change them.
Impulsive
Are you unable to control your thoughts and cravings? Do you tend to eat the wrong foods at the wrong time, with no thought or consideration of consequences.
Charlotte says: You need to remove yourself from temptation and avoid excuses. Be organized and honest. Set achievable goals.
Dont plan meals with foods you dislike. Plan 'cheat' meals, social events and meals out in advance.
Put all these on a calendar, notebook or download an app so you can plan your weight-loss meals around them and keep cravings under control. That way you wont feel like you have failed."
Oblivious
Are you unaware of, or do you not pay attention to, what you eat? Do you snack while watching TV?
Charlotte says: Keep food and exercise logs. If you are working out, this needs to be documented.
You might not notice you are eating five biscuits a night in front of the TV but when you record it, you will realize this is not healthy.
Click for more from The Sun.
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Eat yourself thin: A step-by-step plan for losing weight and keeping it off - Fox News
The Sirtfood Diet Includes Wine And Chocolate, But Can It Help You Lose Weight? – Women’s Health
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Women's Health | The Sirtfood Diet Includes Wine And Chocolate, But Can It Help You Lose Weight? Women's Health But apparently there isn't one, according to the creators of the Sirtfood Diet, the latest weight-loss plan causing a stir on the interwebs and getting love on Instagram. That's because .... The long-term sustainability of this plan is questionable ... |
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The Sirtfood Diet Includes Wine And Chocolate, But Can It Help You Lose Weight? - Women's Health
Slow and Steady Wins the Race – mybighornbasin
How to lose weight quickly Comments Off on Slow and Steady Wins the Race – mybighornbasin
For many people, when they decide its time to lose weight, they want to see instant results however, thats not the healthy way to go in the long run. In this case, slow and steady really does win the race. Im Wendy Corr, with todays wellness tip!
In America, about 68 percent of people age 20 years and older are obese or overweight, according to the Centers for Disease Control and Prevention. The majority of these people want to lose weight or have considered losing weight but many get frustrated when they dont see rapid results.
Rapid weight loss means losing more than 2 to 3 lbs. a week. Most often diet pills, patches or creams, and severe calorie restrictions will result in rapid weight loss.
But most medical professionals advise that a safe rate of weight loss is between 1 and 2 pounds per week so it can take between 25 and 50 weeks to lose 50 pounds.
So, why is slower the way to go when it comes to losing weight?
While losing weight quickly seems wonderful on the surface, rapid weight loss has many disadvantages.
You often regain any weight you lost, and you may even gain back more than you lost. Rapid weight-loss diets may even cause you to suffer from health consequences like fatigue, dehydration and nutrient deficiencies.
Mayoclinic.com points out that slow weight loss increases your chances of losing actual fat, rather than burning lean muscle tissue, which often occurs with rapid weight loss and fad diets. Plus, when you take more time, your metabolism remains stable, and you will lose weight at a steady pace.
With slow weight loss, you can ensure that youre eating healthy, because you can take the time to make gradual changes to your diet, incorporating more fruits and vegetables and taking out processed foods.
Additionally, by changing your diet gradually and adding exercise into your daily routine, you are making lasting changes to your habits which means that your chances of keeping the weight off increase dramatically!
One of the best tools you can utilize is an accurate food journal. Write down everything you eat and drink, including serving sizes/portions. Be honest and accurate the only one youre cheating is yourself if youre not honest! Keeping a record will help you learn about your eating habits and help you examine the food choices you make.
The only problem with slow weight loss is that you dont get that regular positive feedback you need to stay motivated so you have to reward yourself! Keep a journal and set short-term goals that you can track then reward yourself when you reach them! A new pair of jeans; a pedicure; celebrating with a movie or an outing with your partner or with friends are all positive reinforcements to your ongoing journey.
Thanks for tuning in to Wellness with Wendy! Im a certified holistic nutritionist, a mom, an entertainer and a radio personality so finding balance is the key to my life. I love sharing tips and tricks to help you live your best life so for more health and wellness news and advice, follow my blog on mybighornbasin.com. See you again next time for Wellness with Wendy!
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Slow and Steady Wins the Race - mybighornbasin
The New Science Of Weight Loss – Men’s Health
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Men's Health | The New Science Of Weight Loss Men's Health So you're sitting in a booth at a fast-food chicken joint. Maybe you're there because of a funny commercial you saw on TV, or a nostalgia-induced craving, or it's convenient and you're starving. You unwrap the crinkly paper to unveil a squishy bun ... |
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The New Science Of Weight Loss - Men's Health
Diet Doc Reveals Limitations Of The Popular Paleo Diet And Offers Alternatives To Original hCG Diet – Marketwired (press release)
How to lose weight quickly Comments Off on Diet Doc Reveals Limitations Of The Popular Paleo Diet And Offers Alternatives To Original hCG Diet – Marketwired (press release)
BURLINGTON, VT--(Marketwired - March 14, 2017) - With nearly 40% of the population obese, there is no shortage of fad diets and weight loss supplements in the U.S. Around 45 million Americans participate in dieting and spend $33 billion on weight loss products every year. With excessive weight gain leading to serious issues like diabetes, high blood pressure, elevated cholesterol, and heart disease, diet regulation is crucial. Unfortunately, many weight loss programs encourage a starvation diet, which involves suddenly and drastically reducing the number of calories consumed. Following such an extreme diet, particularly without consulting a medical professional, can be extremely dangerous and lead to long- and short-term health issues like headaches, fatigue, muscle loss, malnutrition, and so on.
While many diets in the market are starvation-based and not adequately supported by medical professionals, other diets are more promising. One such diet is the popular Paleo Diet, which offers a moderate way to reduce excess body fat and lead a healthier lifestyle. Generally, it involves consuming foods that were supposedly eaten by early humans and recommends a strict diet of:
While the Paleo Diet has been praised for its health benefits, the popular version of it has been linked to adverse effects due to elevated levels of saturated fat and protein and low amounts of Vitamin D and calcium, a particular concern for those battling osteoporosis. However, the Paleo Diet is extremely flexible and can be used alongside doctor-supervised medical weight loss solutions as well. In some extreme situations, where relatively balanced diets like the Paleo Diet aren't enough to achieve the amount of weight loss desired, alternative solutions may be suggested.
At Diet Doc, a nationally recognized weight loss center, weight loss solutions are well researched and customized to a patient's nutritional needs. Diet Doc has a long history of opposing starvation-based diets like the original hCG diet (which limited daily consumption to 500 calories) and educating patients about 800-1250 calorie methods that promote regular weight loss without endangering health.
Diet Doc offers weight loss and diet consulting to all patients, regardless of their dietary needs or history. With a safe, doctor-supervised diet plan and guidance for life, Diet Doc patients gain the following benefits within the very first month:
Diet Doc programs offer a doctor-supervised diet plan and guidance for life. For patients who struggle with portion control or emotional eating, Diet Doc offers solutions like Low Dose Naltrexone (LDN), a powerful appetite suppressant that increases dopamine levels to improve mood, reduce inflammation, and balance brain chemistry to break the cycle of craving carbs and sugar. Medical weight loss solutions like LDN, even in combination with popular diets like the Paleo Diet, have been shown to be effective when doctor-supervised and customized to an individual's dietary needs, according to Diet Doc's resident medical expert Dr. Rao.
With a team of doctors, nurses, nutritionists and motivational coaches, Diet Doc products help individuals lose weight fast and keep it off. Patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.
Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.
About the Company:
Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.
Twitter: https://twitter.com/DietDocMedical
Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/
LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo
Read More..Wellosophy and Eladiet Announce Receipt of the CE Mark for SWELL:A Proprietary, First-to Market, Ingestible … – Benzinga
How to lose weight safely Comments Off on Wellosophy and Eladiet Announce Receipt of the CE Mark for SWELL:A Proprietary, First-to Market, Ingestible … – Benzinga
Wellosophy Biotechnology and Eladiet S.A today announced the receipt of CE Mark 1254 authorizing the sale of SWELL - marketed as a Class IIa Medical Device under the tradename HydroSlim in all 27-member European Union countries.
Clearwater Beach, FL (PRWEB) March 13, 2017
SWELL is a multi-patented, ingestible, superabsorbent hydrogel technology specifically designed for weight loss. The approval comes on the heels of the successful, SHORT-1 Pivotal Trial (Superabsorbent Hydrogel for Obesity Reduction & Treatment) - an 8-week, Pivotal, Phase III, randomized, prospective, double-blind, placebo-controlled trial that evaluated 126 overweight and obese, otherwise healthy volunteers (38 men and 88 women) between the ages of 18 and 70. The SHORT-1 Trial is the largest clinical trial of its kind; and was led by Dr. Rafael Guerrero, Professor of Clinical pharmacology, nutrition and dietetics, University of Extremadura; University Center of Mrida. SHORT-1 demonstrated highly statistically significant and clinically relevant improvement in all three of the study's primary endpoints: Total Body Weight, Body Mass Index, and Abdominal Girth; with a mean placebo-adjusted weight loss of 13 lbs. in 8 weeks (p<0.0001) without the addition of diet, exercise, or other behavioral modifications. Of Note: all 63 participants (100%) in the HydroSlim group lost weight during the study period. No significant side effects or adverse events were reported.
Lior Sher, JD, Wellosophy's Founder, Chairman and CEO stated: "HydroSlim is an unprecedented scientific achievement spanning eleven years of development with SHORT-1 being our eleventh clinical trial. No other hydrogel for weight loss has been studied as extensively. The CE Mark culminates five years of intense pre-clinical and clinical development - working with some of the most highly-respected physicians and scientists in Europe. HydroSlim has demonstrated superior safety and effectiveness as a simple, sustainable, non-pharmaceutical, non-invasive solution to promote early satiety - the essential missing piece in the weight loss puzzle for most people struggling to lose weight. We believe that these important features will encourage physicians and their patients alike to adopt HydroSlim as the new standard for a first-line therapeutic option in their battle of the bulge.' SWELL is a category-creator.' It is currently sold under private labels in both Russia and Chile as a Class IIa Medical Device, and as a dietary supplement in other jurisdictions. We are privileged to work with an outstanding partner like Eladiet to expand our marketing efforts throughout the European Union."
Eladiet's CEO, Carla Gaya Boix, LLM, MBA, added: "We are proud to partner with Wellosophy in this venture. We loved the SWELL technology from the moment we saw it; and are honored to be the exclusive European Manufacturer of such a great product. Its clinical performance has exceeded all of our expectations. There really is nothing like it in the world. At long last, there appears to be a simple, safe and effective means for people to safely lose weight without feeling hungry. HydroSlim provides an elegant solution for a critical unmet medical need. Patients now have a clear choice that bridges the gap between side-effect laden drugs and expensive invasive surgery."
Dr. Richard Davis, MD, Wellosophy's President and Chief Science Officer explained: "SWELL is an ingestible, ultrapure, bioinert, hydrogel material that has been specifically designed to rapidly absorb hundreds of times its weight in water in the stomach. When consumed with a sufficient amount of pure water, 30 to 60 minutes prior to meals, the thousands of microbeads of SWELL in each capsule expand in the stomach to form what looks like a slurry of tiny caviar particles which collectively occupy a volume about the size of a large apple. As the microbeads expand, they trigger gastric stretch receptors in the stomach lining to engage the Leptin and Ghrelin hormone cascade which causes the brain to signal gastric fullness thus providing a sense of early satiety at mealtime. Our multiple international studies have consistently shown that patients from all cultures and dietary traditions can comfortably and reliably reduce their meal portions by anywhere from 35% to 50% without feeling deprived. This allows people to eat less without feeling hungry, so they sustainably lose weight slowly, safely and naturally. SWELL is indigestible and non-absorbable; which eliminates the potential for any significant side effects or adverse events. The soft slippery microbeads pass gently and naturally with the meal through the GI tract just like lentils, corn or other common indigestible foods. We are delighted that the EU regulators have provided their citizens with a powerful new tool to combat the obesity epidemic."
Wellosophy (Clearwater Beach, Florida) is a privately-held, US-based biotechnology company developing novel therapies that safely promote weight loss in overweight and obese patients. For more information, visit http://www.Wellosophy.com
Eladiet (Barcelona, Spain) is a leading European cGMP and CE-certified maker of Nutraceuticals and Medical Devices. For more information, visit cm.Eladiet.com
For the original version on PRWeb visit: http://www.prweb.com/releases/2017/03/prweb14142989.htm
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Wellosophy and Eladiet Announce Receipt of the CE Mark for SWELL:A Proprietary, First-to Market, Ingestible ... - Benzinga