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Researchers at the University of Tennessee Health Science Center are beginning a study exploring how interactive technology could help adults lose weight, especially those in underserved populations.

Choosing Healthy Activities and Lifestyle Management through Portal Support (CHAMPS) is a research study sponsored by the National Cancer Institute and the National Institutes of Health. Karen Johnson, MD, MPH, professor and chair of the Department of Preventive Medicine in the UTHSC College of Medicine, is the principal investigator on the study.

Clinical practice guidelines recommend the combined use of diet, physical activity, and behavioral modification for weight loss in overweight and obese adults, but there are barriers to implementing these guidelines. The CHAMPS study will test whether a weight loss program delivered to underserved groups via interactive technology, including the internet, an electronic health record patient portal, and text and email messaging, will reduce barriers and result in significant weight loss. If effective, the method could provide a large health benefit at a relatively low cost.

In the United States, obesity disproportionally affects underserved population groups, such as racial and ethnic minorities, people with lower socioeconomic status, and those living in rural areas. These groups are also at increased risk for developing and dying from cancer.

Obesity is an important risk factor for disease and death, Dr. Johnson said. Translating a very effective weight loss program into a more accessible delivery mode can make the program more widely available to the people of the Mid-South and hopefully prevent the adverse health problems that are caused by excess body weight.

Over the next four years, a total of 250 people from the Memphis area will be enrolled into the CHAMPS study and followed for one year. Participants will be assigned to either an intervention group or a comparison group. All participants will receive informational counseling sessions on nutrition, physical activity, healthy lifestyles, and disease prevention via the study website and regular study contacts. Participants in the intervention group will also receive follow-up phone calls from a behavioral interventionist.

Two in-person study visits are required to determine eligibility. Participants must be Regional One Health patients who are age 16 or older, overweight or obese, and have access to the internet. If enrolled, there will be two in-person data collection visits. The weight loss program is provided at no cost to the participants.

In-person visits are conducted at 66 N. Pauline St. For more information, email champsstudy@uthsc.edu, call 901.448.4584, or visit http://www.champsstudy.uthsc.edu.

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Calorie-deficit diets may be an effective way to lose some weight, so long as you're still getting enough nutrients and vitamins, and that you speak with a healthcare provider before starting it. ThitareeSarmkasat/Getty Images

Almost any weight-loss diet requires a sacrifice, like swearing off your favorite foods or drinks. It's no wonder people don't stick with them and typically regain weight.

It doesn't help that the science is conflicting, too. The evidence behind "calories in, calories out" is strong but research continues to prove that restrictive meal plans like low-carb or low-fat are ineffective and unsustainable long term. So what is a health-conscious person to do?

Enter: the calorie-deficit diet.

Unlike meal plans that urge you to eliminate anything short of baby carrots, the calorie-deficit diet provides a clear path to weight loss without saying Sonora to your beloved treats. In essence, by eating fewer calories than your body burns each day, your body will then store less overall fat. Over time, this may lead to weight loss.

Now let's get one thing crystal clear: calorie deficit diets are not meant to go on forever and are still partially restrictive.

They're designed to slowly and temporarily limit the number of calories you eat until you hit your desired, healthy weight. You'll then slowly add more calories to your diet to help maintain the weight you've lost.

And all of this should be done without malnutrition or depriving your body of necessary nutrients and under the supervision of a doctor and/or a dietitian.

Though that sounds good on paper, I spoke to two dietitians for insight into the benefits of a calorie-deficit diet, its drawbacks, and who should try it.

Calorie counting has been used by health and fitness professionals for years to help people manage their weight. Registered dietitian and head of nutrition and wellness at Kilo Health, Kristina Zalnieraite, says that creating a calorie deficit (or CD) is done by limiting food and increasing movement.

"Your body burns calories through a combination of your basal metabolic rate (BMR) and physical activity," Zalnieraite says. "BMR defines how many calories your body burns at rest to maintain basic functions like breathing and keeping your heart beating. To create a calorie deficit, your body turns to stored energy [fat] to make up for the energy it needs but isn't getting from food. Over time, this can lead to weight loss."

So, how many calories do you need to cut to create a deficit that moves the scale? It varies, but the National Library of Medicine says a good rule of thumb for people who are overweight (meaning they have a BMI over 25.0) is 500 calories per day. However, 500 calories may be too many for someone who has less weight to lose.

Using a calorie deficit calculator like this one from the National Academy of Sports Medicine can help you hone in on a realistic goal. Just be wary of cutting too much, as a very low-calorie diet (800 calories or fewer) can cause nutritional deficiencies and concerns for malnutrition.

Aiming for a steady weight loss of 1 to 2 pounds per week is considered a healthy rate whereas losing any more can increase your risk of health problems like gallstones.

While it sounds and is relatively simple, Zalnieraite notes that creating a calorie deficit is just one part of a comprehensive weight loss plan. She says it should be paired with eating nutrient-dense foods, staying hydrated, getting enough sleep and exercise, and setting realistic goals.

Since calorie needs vary based on factors like physical activity level, age, sex, weight, and height, it's crucial to use a personalized approach to make sure you're losing weight in a slow and sustainable manner.

Even though there currently are studies looking into long-term calorie restriction as a method of disease prevention and longevity, most experts only recommend eating in a CD temporarily until you reach your healthy goal weight. Then you need to slowly start adding calories back in until you reach the average needs of your demographic.

Here's the recommended amount of calories folks should eat each day, depending on their age:

Sources: NHS and Cleveland Clinic

Even though most people may turn to calorie-deficit eating to lose or manage their weight, Zalnieraite says there are several other scientifically proven benefits.

"Studies show that even moderate calorie restriction reduces total body fat and other health risks," Zalnieraite says. "Calorie restriction without malnutrition may reduce the risk of developing type 2 diabetes, heart disease, cancer, and neurological disorders in humans."

Here are a few more benefits of doing a calorie-deficit diet:

Although eating in a calorie deficit can be an effective way to lose weight, it's not without its drawbacks especially when it's done without the guidance of a healthcare professional.

Registered dietitian, Katherine Gomez, says that restricting your calories too much can reduce fertility, weaken your bones, and even lower your immunity.

"Calorie-restricted diets may not provide sufficient amounts of iron, folate, or vitamin B12," she says. "This can lead to anemia and extreme fatigue."

Zalnieraite says other potential consequences include:

Since all calorie-deficit diets should be temporary, many people are concerned about regaining the weight they lost once it's time to resume regular eating.

However, new studies show that gradually increasing your calories in the same steady manner as you reduced them can help limit any potential weight gain and keep the extra pounds off long-term. Increasing protein, fiber, and physical activity are all great strategies to combat eating excess calories or upping your calorie intake too quickly.

Because of the numerous potential risks associated with calorie restriction, it's important to speak with your healthcare provider before starting a new diet. They can help you create an effective plan that fits your individual needs and health goals, as well as monitor your progress to ensure you're managing your weight safely and healthily.

While its simplicity makes the calorie-deficit diet appealing, Gomez says not everyone should follow it.

"Low-calorie diets are for adults who are obese and severely obese defined as having a BMI over 30 and 40," she says, adding that it's not for anyone under 18, pregnant women, breastfeeding women, or people with a history of disordered eating. "They're not a complete solution for weight loss, and you still must develop healthy habits."

Zalnieraite adds that "setting goals that are too aggressive and creating a very low-calorie deficit may lead to a lack of energy, lack of nutrients, or even put a person at risk of disordered eating."

There is also no singular strategy for going on a calorie deficit diet. Studies show that all weight loss strategies should be individualized, so if you're interested in exploring this weight loss route, work with your doctor to devise a calorie-cutting plan that addresses your specific needs.

That leaves us with just one question: are calorie-deficit diets the best and healthiest way to lose weight? Again, no singular diet can be prescribed to everyone. However, research shows that "conventional hypocaloric diets are safe, healthy, and modestly effective."

No matter what diet you're following, Gomez says it's more about the kind of food you're eating rather than how many calories.

"A low-calorie diet is wrongly promoted," Gomez says. "It works for a short time, but if you do not have time to reduce weight properly, it can leave you with a lack of nutrition. Choosing the right food helps you lose weight and maintain weight."

A calorie-deficit diet may be able to help you effectively manage your weight, but it's not a one-size-fits-all or long-term solution.

Before starting any restrictive eating plan, make sure to consult with your healthcare provider first, who can help you create a plan that fits your individual needs and goals while minimizing the risks associated with extreme calorie restriction.

After all, cutting calories only works if it's done in a slow and controlled manner, that you're still getting proper daily nutrients, and with the goal of improving your overall health rather than as a quick fix to reach extreme weight-loss goals.

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Committing to a weight loss plan isn't for the faint of heart. That's because shedding excess pounds requires discipline, commitment, and sacrifice. And if you're among the few who have put in the time and effort to reach their weight loss goals, that's fantastic! We here at ETNT applaud your hard work. However, dramatic weight loss often has a nasty side effect: rebound weight gain. You know, when you end up putting back on all the weight you worked so hard to lose (or potentially more). That's why we've rounded up five simple at-home exercises to keep your weight down for good. Add them to your regular routine to see noticeable results.

According to Scientific American, around 80% of people who melt away a substantial amount of body fat regain the weight they lost within 12 months. Successful weight loss plans should include strategies to keep your weight down for good after dropping pounds. And one of the best ways to achieve long-term weight loss is to maintain a regular exercise routine.

To help you torch calories and remain a healthy weight, we asked Kate Meier, CPT, a certified personal trainer with Garage Gym Reviews, to provide five simple yet effective at-home exercises you can include in your fitness routine so you can keep the weight off permanently.

"The following workout is structured as an AMRAP (as many reps as possible) routine," explains Meier. "For each round, do 10 reps of each exercise before moving on to the next movement. Do as many rounds as you can within 30 minutes, only taking short breaks as needed to catch your breath."

Keep reading to learn Meier's effective at-home exercises to keep the weight down for good. And next, don't miss You'll Never Lose Weight if You Still Do These 5 Things, Expert Says.

This lower-body movement is similar to your classic jump squat but with an added 180-degree rotation for a fun twist on this classic bodyweight exercise.

Start with your feet shoulder-width apart in an athletic stance. Next, sit into a squat while keeping your knees from pointing inward. Lower down until your thighs are about parallel to the floor. Then, jump up explosively and fully extend so your feet leave the floor.

"As you jump, rotate your torso to create momentum and spin until you're facing the opposite direction then land gently into a squat," says Meier. "For the next rep, twist the opposite way and land facing the way you started. Alternate with each rep."

Another lower-body exercise, alternating lunges are an effective leg exercise that will torch calories while strengthening your glutes (buttocks), hamstrings, quads, and calves, according to the National Strength and Conditioning Association (NSCA).

"Stand in a neutral stance, arms on your hips or in front of your chest. Step forward with your right foot and shift your weight onto that foot as you lower your body into a lunge," instructs Meier. "Lower yourself until both legs are at approximately 90-degree angles, with your back knee hovering just above the floor and your front thigh parallel to the floor."

RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat

This high-intensity movement is a unique way to incinerate calories and help keep weight off.

To begin, Meier says, "Get in a high plank position as if you were going to do a pushup. Next, jump your feet forward, pacing them just behind and slightly wider than your hands. From this position, lift your hands off the floor and get into a low squat. Place your hands on the floor, jump your feet back to the plank position, then repeat."

Don't pretend like you don't secretly enjoy imagining yourself as a superhero from time to time. If you can relate, the spiderman plank is a fantastic way to bring your superhero fantasy to life while toning your tummy and activating your quads and glutes.6254a4d1642c605c54bf1cab17d50f1e

"Start in a pushup position with your shoulders, hips, and ankles aligned. Next, lower yourself toward the floor as you bring your right knee to the side and toward your right shoulder," says Meier. "Push back up as you bring your right knee back out and down. Repeat the movement on the opposite side, then continue alternating legs."

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You're no doubt familiar with this classic strength training exercise. Research shows that pushups are highly effective for toning your pecs (chest), triceps (upper arms), and delts (shoulders).

"Set up in a high plank position with your core tight and body forming a straight line from shoulders to ankles," Meier instructs. "Lower yourself slowly, keeping your elbows close to your body until your upper arms are parallel to the floor. Then, push back to the starting position, keeping your elbows from flaring out."

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Casey King, a star from the reality series A Family by the Ton, has undergone a life-changing transformation after bariatric surgery helped him lose nearly 600 pounds. Casey, who is now 38 years old and from Georgia, was featured on the second season of the TLC series in 2019, weighing 711 pounds alongside his three cousins, which gave a combined weight of 2,200 pounds. At his heaviest, Casey weighed 845 pounds and was unable to fit inside a bathtub or shower. Instead, he bathed outside in a large metal trough, while his father waited on him hand and foot.

Before he began his weight loss journey, Caseys daily routine consisted of waking up at noon, eating constantly, playing video games all day, and then going to bed. His weight continued to spiral out of control, reaching 500 pounds after he quit his job at a restaurant, and moved in with his father, who indulged him with his favorite foods. Caseys weight prevented him from performing everyday tasks, including showering. He would frequently get stuck in the shower, leaving him stranded for hours. As a result, his father bought him a large metal trough on the back deck, where Casey bathed.

During the show, Casey met bariatric surgeon Dr. Charles Procter Jr., but he was required to lose weight on his own before he could undergo surgery. Initially, he struggled to eat healthily and exercise regularly, but after staying with his mother, who monitored his food intake and exercise routine, he lost enough weight to undergo surgery.

Casey underwent a vertical sleeve gastrectomy that reduced the size of his stomach from that of a basketball to that of a racquetball, which allowed him to eat much less. After the show, he continued his strict diet and hired a personal trainer to help him lose weight. Today, Casey has lost nearly 600 pounds and weighs 250 pounds, with a goal of losing an additional 25 pounds. He is also hoping to have excess skin removed from his stomach, chest, and arms through surgery.

Casey has documented his transformation on social media and has expressed his gratitude to the gaming community, which provided him with a safe space to escape from reality. He explained that the virtual reality world allowed him to be accepted for who he was, without being judged for his weight.

Overall, Caseys journey has been one of perseverance and determination. Despite facing numerous obstacles along the way, including a fear of surgery, he was able to overcome his weight issues and achieve his goal of becoming healthier. His transformation serves as an inspiration to many others who may be struggling with obesity, and his story reminds us of the importance of having a support system in place, as well as the importance of making positive lifestyle changes.

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There's something very comforting about a bowl of khichdi that unites us all. Not only it strikes a wonderful balance of flavours but is a treasure trove of healthy nutrients too. The choice of ingredients, the cooking method and various other factors make it a popular choice among nutritionists and fitness enthusiasts. And the fact that it suits our local palate, gives khichdi an additional edge. A soulful mix of rice, vegetable and some basic spices makes khichdi a fulfilling dish, which is easy on your gut too. What fascinates us the most is the fact that a khichdi recipe undergoes several innovations as per our preferences. Some replace the rice with healthier grains like ragi, bajra, et al, while some add seasonal vegetables to make the dish yet more nourishing. One such popular version is oats khichdi. Made with oats, vegetables and spices, this dish makes a delicious addition to your weight loss diet. Let us explain it further.

Also Read:This Low-Cal, Fibre-Rich Oats Cheela Is Perfect For A Heathy Breakfast (Recipe Inside)

Oats can be a great addition to a weight-loss diet for several reasons. Take a look:

Oats are a great source of fibre, which can help you feel full and satiated for longer periods of time. This can help reduce cravings and overeating, further leading to weight loss.

Oats have a low-calorie density, meaning, they provide a relatively low number of calories per unit of volume. This can make you feel full and satisfied while consuming fewer calories overall.

Oats are a complex carbohydrate, meaning, they provide a slow and steady release of energy. This can help you feel full and satisfied for longer periods of time, reducing the likelihood of snacking and overeating.

Oats have a low glycemic index. They cause a slow and steady increase in blood sugar levels. This can help regulate appetite and reduce the risk of overeating.

Oats are a storehouse of fibre, protein and several essential nutrients that promote digestion, metabolism and overall gut health. This may further help shed excess belly fat.

Also Read:Healthy Diet: 5 Delicious Ways To Add Oats To Your Lunch

Khichdi is a traditional Indian dish made of rice and lentils. Khichdi has been a staple food in India for centuries. Let's look into the reasons why khichdi is considered great for weight loss.

Khichdi is a great source of protein and fibre, both of which can help you feel full and satisfied for longer. This can help prevent overeating and snacking on unhealthy foods, which can contribute to weight gain.

Khichdi is a simple and easy-to-digest food that may help prevent bloating and indigestion. By improving digestion, khichdi can help promote weight loss and reduce belly fat.

Khichdi is a nutrient-rich dish that contains a variety of vitamins and minerals, including iron, magnesium, and potassium. These nutrients are known to improve overall health and boost energy levels. This may further help maintain an active lifestyle, further aiding weight loss.

Also Read:Healthy Breakfast Recipes: 7 Desi Oats Recipes That Are A Must-Add To Your Menu

Start with heating oil in a pressure cooker. To it add cumin seeds and let it crackle. Add chopped onion, ginger and green chillies and cook until the onion turns translucent in colour. To it, add haldi and red chilli powder, followed by tomatoes. Cook until everything turns soft and tender.

Add all the vegetables, moong dal, along with oats and saute for some time. Add water and adjust salt and pressure cook. Once the pressure settles down, open the lid. Garnish with chopped coriander leaves or green chillies, and serve with yogurt. Click herefor the detailed recipe.

Include this recipe in your diet and make your weight loss regime a delicious affair!

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Korean netizens are impressed with TWICE's teaser photos for their comeback with'Ready to Be,' especially with Jeongyeon's weight loss.

TWICE's Jeongyeon displayed a drastic appearance changein the past few years and has consistently garnered attention over her weight. In the past, her sudden weight changes following moments of hiatus due to her neck pain as well as due to panic and anxiety issues have already periodically worried fans.

Recently, Jeongyeon was seen looking slimmer and more beautiful than ever.

Fans were happy to see Jeongyeon looking healthy and slimmer. Many praised her for losing weight and commented, "Wow, how did she lose so much weight?" "She's amazing," "I hope she didn't push herself too much to lose weight. As long as she is healthy,""She's the best,""Please be happy," "She lost so much weight,""She's so beautiful,"and "She worked out even when she was not feeling well."

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Walking Your Way to a Healthier You How to Lose Weight by WalkingPhoto bycanva

Losing weight is not an easy feat, but it doesn't have to be complicated either. Many people think that they need to hit the gym, follow strict diets, or take expensive supplements to shed extra pounds. However, one of the simplest and most effective ways to lose weight is by walking. Walking is a low-impact exercise that can be easily incorporated into your daily routine. In this post, we will explore how you can lose weight by walking and the benefits it can bring to your overall health.

How Walking Helps with Weight Loss:

Walking is a splendid manner to burn energy and lose weight. When you walk, you increase your heart rate, which helps to boost your metabolism and burn fat. The number of calories burned depends on various factors such as your weight, speed, and duration of your walk. However, on average, you can burn around 100-300 calories by walking for 30 minutes.

Setting Realistic Goals:

Setting realistic goals is essential when it comes to weight loss. Walking is not a magic cure, and you won't see results overnight. Therefore, it's important to start with achievable goals that can be easily incorporated into your daily routine. You can start by walking for 10-15 minutes a day and gradually increase the duration as you get comfortable.

Finding the Right Walking Routine:

There are different ways to incorporate walking into your daily routine. You can choose to walk outdoors, on a treadmill, or at a park. Whatever method you choose, it's essential to find a routine that works for you. You can try walking in the morning, during your lunch break, or after dinner. The key is to find a time that you can commit to regularly.

Making Walking More Challenging:

If you want to maximize the benefits of walking for weight loss, you can make it more challenging by increasing the intensity of your walk. You can do this by walking uphill, increasing your pace, or incorporating intervals of jogging or running into your walk.

Other Benefits of Walking:

Aside from weight loss, walking has other benefits that can improve your overall health. Walking can help to reduce stress, improve your mood, boost your energy levels, and lower your risk of chronic diseases such as heart disease and diabetes.

Conclusion:

Walking is an excellent way to lose weight and improve your overall health. It's a simple, low-impact exercise that can be easily incorporated into your daily routine. By setting realistic goals, finding the right routine, and making it more challenging, you can reap the benefits of walking and achieving your weight loss goals. So, put on your walking shoes and take the first step towards a healthier you.

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Walking Your Way to a Healthier You: How to Lose Weight by ... - NewsBreak Original

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Keto Gummies Singapore Reviews [Aleart] 2023: Lets Keto Gummies Singapore & South Africa Price, Where To Buy  Outlook India

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Trimtone Reviews 2023 [Fake or Legit] Must Read Customer Reviews, Ingredients, Pros and Cons Before Buy  Outlook India

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