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Frequent, Brisk Walks May Aid Those With Early Alzheimer’s – The … – New York Times
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New York Times | Frequent, Brisk Walks May Aid Those With Early Alzheimer's - The ... New York Times For some people with early-stage Alzheimer's disease, frequent, brisk walks may help to bolster physical abilities and slow memory loss, according to one of the ... |
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Frequent, Brisk Walks May Aid Those With Early Alzheimer's - The ... - New York Times
lose weight without exercise | Women’s Health – Women’s Health
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Women's Health | lose weight without exercise | Women's Health Women's Health Let's say you absolutely abhor working out. (We know you're out there, even if you don't want to cough up to it.) How much are you screwing yourself over in the ... 6 Unusual Ways to Lose Weight That Actually Work Diet Doc Patients Maintain Weight Loss Without Harmful Weight Loss Programs Like Original hCG Diet 10 Hidden Reasons Your Diet Isn't Working |
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lose weight without exercise | Women's Health - Women's Health
UAE Helping Hands: Mother needs surgery to lose weight that poses threat to life – The National
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ABU DHABI // Hanadi Ali is in a race against time to lose weight.
Doctors have told Mrs Ali, who weighs more than 180 kilograms, that she must have surgery to reduce her weight or face becoming seriously ill.
"Currently its just my knees that are damaged and I am grateful that its only that," says Mrs Ali, 40.
She has a three-year-old daughter and caring for the child is difficult. "I want to lose weight and I have tried a million diets but nothing works," Mrs Ali says.
To alleviate her allergies, "the doctor put me on steroids and I kept gaining weight. I didnt understand why".
Over a few years, Mrs Ali has gained more than 30kg. The steroids have also disrupted her hormones.
Her husband, who found employment last month, earns Dh2,000 a month.
Bariatric surgery, which Mrs Ali needs, costs Dh26,000.
"Ive looked for the cheapest place I could have it done and I was told that it would cost no less than Dh26,000," she says. "I cant afford to pay that."
Mrs Ali, a Syrian, has been a UAE resident for 30 years. She and her husband have no health insurance.
"The weight gain started only after the steroids, which ruined my life. I wish doctors had warned me," she says.
"They told me that my hormones will stabilise only after I lose weight. I cant wait for that day to come. Ill be a better mum and wife, and my life wont be at risk."
Hisham Al Zahrani, manager of zakat and social services at Dar Al Ber, urged the public to help Mrs Ali.
"Without surgery, Mrs Ali will not be able to lose the weight and her life is at risk. She needs Dh26,000 for surgery, which the family cant afford," he said.
Last month, The National reported on the need for insurance companies to cover bariatric surgery.
The healthcare system could save millions of dirhams a year if weight-loss surgery and follow-up cosmetic procedures were covered by health insurance, doctors said.
Such operations can reduce the risk of diabetes, heart attacks and strokes.
But insurers will not cover the procedures because they view them as short-term solutions. They said patients should commit to healthy diets and exercise to lose weight.
Weight-loss surgery costs up to Dh50,000, with further costs for cosmetic operation to remove excess skin.
The number of operations on morbidly obese patients has risen by more than 5,000 a year, said the Bariatric and Metabolic Institute Abu Dhabi at Sheikh Khalifa Medical City.
To help, call the hotline on 0502955999, or send a WhatsApp message to the same number. Donations can be made by depositing money in Abu Dhabi Islamic Bank account, Iban number AE9805 000 000 000 11530734 or Dubai Islamic Bank account, Iban number AE8002 4000 352 0443 1952 01.
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UAE Helping Hands: Mother needs surgery to lose weight that poses threat to life - The National
‘I Lost Nearly 40 Pounds In 6 MonthsHere’s How I Did It’ – Women’s Health
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Women's Health | 'I Lost Nearly 40 Pounds In 6 MonthsHere's How I Did It' Women's Health I had plenty of time, so I committed to lose weight in time for that wedding, six months down the road. I work in TV and originally heard of Kira Stokes because she trains Norah O'Donnell of CBS This Morning. I did some research and it just so happened ... |
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'I Lost Nearly 40 Pounds In 6 MonthsHere's How I Did It' - Women's Health
10 Hidden Reasons Your Diet Isn’t Working – Reader’s Digest
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You aren't getting enough calories istock/monticellloWait, isn't the point of a diet that you are supposed to cut calories? Yes, but according to registered dietitian and author of Belly Fat for Dummies Erin Palinski-Wade, RD, CDE, it's only a piece of the puzzle. "A calorie is not just a calorie," she says. "Depending on what you consume, calories from nutrients such as protein and unsaturated fat keep you full for an extended period, whereas calories from simple sugars digest rapidly." If you're cutting calories but not getting the proper vitamins, protein, and fiber you need, your weight loss plan is not going to work. According to a study from Japan, calorie restriction leads to slower metabolic rate, which means without enough calories, your body goes into survival mode, slowing down your metabolism to conserve energy and prevent weight loss. "Focus on improving the nutritional quality of your diet rather than your calorie intake for improved body weight and health," Palinski-Wade says. Doctors wish you'd stop following these weight loss "tips." You're skipping meals istock/_thesomegirlAs with cutting calories, cutting meals isn't effective for healthy weight loss. Being overly hungry throws off the balance in your body, as Laura Moore, RD, director of the dietetic internship program at The University of Texas Health Science Center at Houston (UTHealth) School of Public Health, explains. "Energy intake, or what's consumed, and expenditure, or what's burned, is coordinated by signals from several systems, including the endocrine, adipose tissue, neurologic, and gastrointestinal systems," she says. Chemical signals that increase and decrease appetite are sent to the brain. "This weight regulation system helps maintain a healthy weight for most people by modifying hunger, activity, and metabolism to keep the body weight within a target," Moore says. "Moving below this target, or set point, by skipping meals can be challenging because the brain's energy-balance system goes into action, pushing the weight back to its set point or even above." That means you're basically fighting with your body over where your weight should be. Instead, Moore recommends listening to your body's signals, eating when you are hungry and stopping when you are full. Here's what happens to your body when you skip breakfast. You're not mindful when you eat istock/Eva-KatalinBut if your goal is to eat less, how can you still satisfy your body's hunger signals? The trick may be in changing how you eat as well as what you eat. Moore recommends "mindful eating," which means being acutely aware of everything you put into your mouth. "Take small bites of food and chew it slowly, stopping two or three times during a meal to determine if you are hungry or if you feel satisfied," she says. Reexamine your potions based on how big your plates areaccording to research from Cornell, serving food on bigger plates has a direct effect on how much is consumed. Be mindful of other triggers that promote overeating like noshing directly from a package, buffet meals, and food advertisements. And if you're paying attention, you'll be less likely to finish off those extra bites of mac and cheese from your kid's plate. Also, Moore says to eliminate distractions while eating. "Are you watching television, working through lunch, eating at your desk, or while driving in your car?" she says. "It is important to disengage and focus on the meal, which will allow a person to experience hunger and satiety." Read about the healthiest foods from every color of the rainbow.
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10 Hidden Reasons Your Diet Isn't Working - Reader's Digest
More adults suffering from food allergies because of ‘exotic’ middle-class diets – Telegraph.co.uk
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However the FSA said that the number of alerts it issued to consumers to let them know there may be an undisclosed allergen in food increased from 73 in 2014 to 92 in 2015. The main reasons for this, it said, weredue to the wrong product being placed in the wrong packaging, or the labeling not being in English.
The FSA is also concerned that "may contain" allergy labels are used so widely that people with allergies "indulging in risk-taking behaviour" and choosing to ignore the claim, risking an allergic reaction.
The NHS does not hold data on specific food allergies but figures show that overall allergies, which include food allergies, are rising sharply.
According to NHS Digital data there were25,093 hospital admissions for allergies in England in 2015/16, up by 36pc from2011/12 when there were 18,471 admissions.
Over the period there was also a rise in hospital admissions for anaphylactic shocks, a serious type of allergic reaction which can cause swelling of the tongue, heart failure, and death.In 2011/12 there were 3735 hospital admissions, rising by 19pc to 4451 in 2015/16.
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More adults suffering from food allergies because of 'exotic' middle-class diets - Telegraph.co.uk
Why We’re Thinking About Weight Loss All Wrong – Fortune
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THE BIGGEST LOSER -- "Season 5 Live Finale"NBC NBCU Photo Bank via Getty Images
For decades, weight loss advice could be summed up in a sentence: burn more calories than you consume. This equation, based on the 3500 rule, in which a calorie deficit of 3500 translates into weight loss of one pound, was intuitive and comforting in its simplicity.
It also made generations of dieters feel terrible about themselves, essentially conflating excess fat with a failure of willpower. If the 69% of Americans who are overweight or obese could simply eat less and move more, this line of thinking went, we wouldnt have a national epidemic on our hands. While researchers have been questioning the validity of the 3500 calorie rule for years, it still informs much of the popular understanding on weight and metabolism.
Thats beginning to change, though. Ironically, a major recent revelation came courtesy of the Biggest Loser , an NBC reality series that, perhaps more than anything else on TV, reduces weight loss to a matter of willpower (contestants on the show compete to lose the largest percentage of their body weight over the span of 30 weeks.)
But new research suggests the real narrative is likely far more complex. In the study, published last May, researchers tracked 14 of the shows contestants, measuring their weight, metabolism, fitness schedule and diet before they were officially selected for the series eighth season, at various points throughout filming, and then six years after the season ended.
Unsurprisingly, all 14 participants were significantly overweight before their stint on The Biggest Loser and all lost a significant amount of weight during filming. More surprising was that, but for a single participant, theyd all regained some of this weight by the studys end, with four participants actually weighing more than they did before going on the show.
The real jaw-dropper? The researchers found that during and after the initial weight loss, participants bodies fought to return to their original weights: across the board, after losing weight on the show, participants metabolism slowed dramatically, meaning their bodies burned fewer calories than is typical for someone their size. This wasnt a temporary change, either as the years passed, not only did their metabolisms not recover but, in many cases, they continued to slow down. At the studys close, season 8 winner Danny Cahill, who lost 239 pounds on the show and regained 100 of them over the subsequent six years, burned 800 fewer calories per day while at rest than is typical for someone his size.
The results are a strong indicator that weight loss shouldnt be reduced to a matter of willpower, says lead author Kevin Hall. Instead, when you cut your calories and increase your physical activity, your body resists that change, he says. Think of it like a string. If you arent trying to lose weight, the string remains slack. But as you cut calories and add exercise, it grows increasingly taut. The more intense your diet and workout gets, the tighter the spring pulls in an effort to return you body to its resting weight.
You will experience a proportional pullback, says Hall, which, if you want to successfully keep weight off, you must resist indefinitely . Its a Catch-22 of sorts. The more successful you are at losing weight, the harder your body will fight to regain it indeed, participants who lost the most weight on the show experienced the largest slowing in metabolic adaption.
If this sounds like a giant bummer, well in some ways, it is. Weight loss, the study suggests, is more difficult than simply moving more and eating less. But Hall feels that by focusing on the pounds participant regained, subsequent coverage pushed an overly negative message. Following high-profile write ups, including this one in The New York Times , he noticed a discouraging trend: Readers were interpreting the study as a reason to give up on weight loss efforts, full-stop. If they couldnt keep it up, the thinking went, that whats the point of even trying?
But this ignores an important detail: at the end of the study, participants, on average, were down 12% from their pre- Biggest Loser weights, a not insignificant amount. Studies have shown that for overweight and obese individuals, even small weight losses can significantly reduce the likelihood of developing conditions such as diabetes, hypertension and heart disease.
In lieu of despair, Hall hopes the study will make people to rethink weight loss. More specifically, he wants to separate its cosmetic draw from its ability to improve health. The former, which typically requires a radical reduction of body weight, is nearly impossible to achieve long term (drop below a certain set weight, and the bodys internal spring begins its vicious tugging). But the latter, which requires individuals to lose a far manageable amount of weight, is attainable through gradual, sustainable lifestyle changes.
Shows like the Biggest Loser help perpetuate that idea that you really need to lose enormous quantities of weight to be healthy and be normal, says Hall. But you dont have to have this rapid or dramatic weight loss to have health benefits. As an increasing body of research suggests, a low BMI and health are not always correlated. Thin people can have heart attacks, and obese people who exercise, dont smoke, and maintain a healthy diet are no more likely to die prematurely than normal-weight individuals who fall into the same categories.
Despite the mounting evidence, however, this isnt a message we hear enough, says Hall. The diet industry, the magazine covers of people shedding half their body weight, an American obsession with rebirth and beauty all have worked together to turn diet and exercise into magical tools that, if we only work hard enough, will make us thin and worthy.
What if we rebranded exercise and diet not as means to a more attractive-looking end, but as tools for improving our overall fitness and health? Hall believes it's time we started.
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Why We're Thinking About Weight Loss All Wrong - Fortune
Diet Doc Patients Maintain Weight Loss Without Harmful Weight Loss Programs Like Original hCG Diet – Marketwired (press release)
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MISSOULA, MT--(Marketwired - March 04, 2017) - Millions of people struggle with weight regain, even after working hard to lose weight through a variety of diets and nutritional programs. To maintain weight loss, one must eat a balanced diet while fully addressing nutritional needs; lead an active lifestyle; deal with everyday stress without resorting to binge eating or emotional eating; and much more. Genetics also plays a crucial role in weight regain as certain individuals are naturally more likely to gain weight. With a reliable diet plan and nutritional counseling, however, even those who struggle the most can lose weight and keep it off.
Reducing the overall number of calories consumed each day is the standard weight loss strategy. In general, 3500 calories is equated to 1 pound of body weight, so in order to lose 1-2 pounds every week, reducing caloric intake by 500 to 1000 calories each day is necessary. However, because weight loss involves so many other factors like genetics, physical activity, and stress level, achieving healthy weight loss is not as straightforward as simply cutting calories. In fact, focusing solely on calorie reduction without first understanding one's nutritional needs and reasons for previous weight loss failures can be downright dangerous. For instance, the original hCG diet, often referred to as the Simeons Diet, recommends taking low doses of hCG (human chorionic gonadotropin) and limiting daily consumption to just 500 calories. Not surprisingly, this drastic starvation-based weight loss method led to issues like hair loss and muscle weakness in many individuals. The original hCG diet was largely unsuccessful due to its focus on drastic calorie restriction and administration of hCG without fully understanding patient needs, dietary limitations, or impacts on human health.
Diet Doc, a nationally recognized weight loss program, has a history of discouraging the Simeons method and educating patients about an alternative that involves consuming between 800 to 1250 calories everyday without significantly reducing the rate of weight loss. High-calorie programs offering safe weight loss are the ideal option for patients considering the hCG diet treatment. Doctor-supervision and diet customization based on nutritional needs is highly recommended.
Regardless of their weight loss history or individual struggles, Diet Doc helps patients develop an individualized diet based on their nutritional needs or even their genetics. All Diet Doc programs, provide a doctor-supervised, customized diet plan. Instead of encouraging patients to adopt harmful dietary practices with no prior medical knowledge, Diet Doc consults with patients to provide a detailed weight loss plan based on their nutritional needs and medical history. Losing weight with Diet Doc is safe, simple and affordable. Nutrition plans, exercise guidance, motivational support, and dietary supplements are all part of the package. Over 90% of Diet Doc patients report an average weight loss of 20 or more pounds every month and long-term weight loss maintenance is made possible through continuous counseling.
Patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.
Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.
About the Company:
Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.
Twitter: https://twitter.com/DietDocMedicalFacebook: https://www.facebook.com/DietDocMedicalWeightLoss/LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo
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Diet Doc Patients Maintain Weight Loss Without Harmful Weight Loss Programs Like Original hCG Diet - Marketwired (press release)
If you want to lose weight, dropping that meat may help – Washington Post
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By Marta Zaraska By Marta Zaraska March 4 at 8:00 AM
For those hoping to shed some wintertime weight gain, research suggests that going vegetarian or even vegan can help.
When scientists looked at the body mass index of more than 37,000 Britons of all ages in 2003, they found that while the average male meat-eater had BMI of about 24.4, just shy of being overweight, the average vegan had BMI of 22.4. Among women, the patterns were similar. A 2009 study of Seventh-day Adventist church members across North America showed an even more striking difference in BMI: more than five points between those on an omnivorous diet (28.8) and those eating only plant-based foods (23.6).
You could easily explain such findings by citing general differences in lifestyle choices between vegans and meat-lovers. Scientists have found that people on plant-based diets tend to be more health-oriented than the rest of the society: Vegans drink less, smoke less and tend to exercise more.
Yet experiments in which people are randomly assigned to different diets suggest that vegetarianism can be helpful in dropping extra pounds, no matter your life philosophy or your attitude toward treadmills.
[The added cost of eating red meat a quicker death, scientists say]
However, most such studies were done on rather small samples some on as few as 16 people. The randomized controlled trials were not very conclusive. But when you do a meta-analysis you can look at the evidence base as a whole and really understand whats going on, says Wendy Bennett, a professor of medicine at the Johns Hopkins Bloomberg School of Public Health.
A meta-analysis that took into account 12 trials involving well over 1,000 adults found last year that people on vegetarian diets lost, on average, 4.4 pounds more than those following other nutritional plans. Those who ate exclusively plant-based foods and eschewed all dairy and eggs a vegan diet slimmed down the most on average, 5.5 pounds.
Fighting excess pounds with plant-based eating may lead to better health. Studies have shown that following vegetarian diets lowers the risk of diabetes, heart disease, even cancer.
The question, of course, is: Why would plant-based diets be better at keeping us slender than other weight-loss regimens, including well-known ones such as the low-carb Atkins diet?
Nothing is as important, in my opinion, as energy density and the fiber content of such diets, says Jim Mann, a professor of nutrition at the University of Otago in New Zealand.A strict vegetarian has to eat a mountain of food in order to have enough calories. Experiments that focused specifically on fiber have pointed at that nutrients propensity for keeping unwanted pounds away.
[Fiber: The least sexy weight-loss tool.]
There are two different types of fiber insoluble fiber and soluble fiber, says University of South Carolina nutritionist Brie Turner-McGrievy, who has researched vegan diets connection to weight loss. Insoluble fiber is just bulk, so it physically fills you up, whereas soluble fiber has low glycemic index, so it doesnt spike your blood sugar really high. Its digested slowly, and so you dont have this I feel full and then all of the sudden 30 minutes later, Im hungry again. It keeps you satiated.
On the other hand, when compared with what many American typically eat (think burgers, steak, chicken), vegan diets arent loaded with protein, which is often touted as a great aid in weight loss because it can help you feel full longer.
Yet according to Mann, protein has little long-term significance in shedding extra pounds and keeping them off. In experiments, high-protein diets do help with faster weight loss and with keeping appetite under control, but these effects tend to disappear after a year.
In high-protein diets, Turner-McGrievy says, you are depleting your glycogen stores and the water that goes along with them, so you are going to lose a lot of weight. For some, thats very motivating but thats not really body fat you are losing, thats water. Thats not the case with vegetarian diets, which always contain adequate carbohydrate so they wouldnt produce the glycogen and water loss.
Some small studies have suggested that proteins derived from such plant foods as fava beans and split peas may provide a longer feeling of fullness than animal proteins; another suggested that those on a vegetarian diet may burn more calories during a post-exercise rest. But Mann cautions against obsessing with mechanisms by which vegetarian and vegan diets might help you lose unwanted weight.
Its very important not to try identify just one factor, he says. Because then people say, Oh, I will just have that one factor. They will just take a fiber pill. Its a great risk to oversimplify nutrition. Vegetarian and vegan diets are multifactorial.
Sometimes the most important thing in a diet is being able to stick with it, and the idea of going meatless may be off-putting or scary to those who have never cooked with tofu and beans or to those who worry they will be hungry all the time. We usually tell people to try the vegetarian diet for three weeks. Its less scary that way you are not doing it forever, you are doing it for three weeks. But that gives you a chance to try it out and get your taste buds adjusted, Turner says.
For those intimidated by the prospect of a vegan diet, new, familiar-looking products on the market can help the switch. There is already a plethora of vegan cheeses, Hellmanns vegan mayo, vegan Ben & Jerrys ice cream and vegan pizza. And Wendys offers a vegetarian burger in some locations.
On the other hand, as the extent of vegan offerings increases, its worth noting that they may not all be good for you or your waistline. There is a fine line between having enough choices versus making food that was once an unhealthy animal-based food into a similarly unhealthy plant-based version, Turner-McGrievy says.
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If you want to lose weight, dropping that meat may help - Washington Post
This five-minute trick can help you lose weight without dieting – Daily Star
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IF YOU want to shed pounds without dieting, grab a piece of fruit and try this super speedy slimming hack.
GETTY
We can all be guilty of mindlessly munching our way through huge portions or junk food snacks.
But a five-minute trick, using nothing else but a sultana, could help you re-establish a healthy relationship with food.
The practice of mindful eating teaches people to eat better and binge less, so you can revamp habits without having to diet.
Charlotte Thaarup, Australian clinical mindfulness consultant and director of The Mindfulness Clinic, has revealed that a sultana exercise can do wonders for your waistline.
Good news dieters! The 23 foods that contain NO calories because you burn more than you consume as you eat
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APRICOTS - Calorie content: 12 kcals per apricotEating apricots is said to help reduce the risk of strokes, and heart attacks. They're also full of vitamin C, potassium and dietary fibre, which all promote good heart health
Heres what you have to do:
1. Firstly pick up a sultana and spend five minutes using your five senses with it
2. Look at it, noticing the texture and colour
3. Feel it in your hand
4. Smell it
5. Taste it, rolling it around your tongue and noticing how it feels between your teeth
Mindful eating is based on Buddhist principles of meditation and control to help you notice your thoughts, feelings and sensations during mealtimes while appreciating your food instead of unconsciously shovelling it in your mouth.
Writing on her website, Charlotte said: Whether you want to lose weight, call a truce in the war with your dear body, change your relationship with food, or reduce your daily stress by making healthier choices.
We cant pay full attention to the experience of the food in our mouth if at the same time we are stacking our fork or spoon.
20 fat-burning foods that help you lose weight
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Here are some of Charlottes other top tips for mindful eating:
Put your cutlery down in between mouthfuls
Notice your thought processes as you eat
Make meals memorable by laying the table nicely
Eat slowly
Sit at a table rather than in front of the TV
Keep a food diary
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This five-minute trick can help you lose weight without dieting - Daily Star