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Four Reasons You Are Working Out and Still Not Losing Weight – LifeHacker India
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Do you eat well, exercise often, and still feel like you are not losing that stubborn weight? It can be quite frustrating to not see results when you step on the weighing machine even after working out hard for months. It can be even more annoying when everyone who hit the gym with you is flaunting the newly acquired svelte figure and you are still the same.
You may be looking for ways to lose weight, but your goals might be getting hijacked due to some important, often ignored, reasons. Here are some of the common mistakes that people commit. Check if you are doing any of it.
Skipping breakfast Various studies have linked weight gain to skipping breakfast. This dietary habit could be the primary reason for you not being able to lose weight, according to a study published in the American Journal of Epidemiology in 2003. The study authors looked at the dietary patterns of approximately 500 subjects over the course of a year, to pick up diet trends linked to weight gain. They found that people who regularly skip breakfast had a higher risk of obesity. Another study, published in the Journal of Rural Medicine in 2014 also said that skipping breakfast was more strongly linked to weight gain than eating before bed.
Doing excessive cardio Cardio is the most important part of any workout regime . It boosts metabolism and gives you a good sweat thereby keeping your heart healthy. However, only doing cardio or doing too much of it will only add to the problem. Longer cardio sessions can eat away at your lean muscle mass, which is essential for increasing metabolism and burning calories. It not only increases your appetite, it steals off your reserve fuel which is essential to keep losing weight. So, add weight lifting exercises to your cardio for better results.
Having hormonal imbalance Hormones can be a reason when it comes to unusual weight gain or difficulty taking weight off. They are responsible for everything from your metabolism to insatiable food cravings. Hypothyroidism is one of the reasons behind weight gain in women. It could also be due to Polycystic Ovarian Syndrome (PCOS), which increases the levels of testosterone, leading to weight gain. So, if you have been doing everything right and still not losing weight, first visit a gynecologist and get your hormones checked. Also remember that certain medications can also make weight loss harder, or even cause weight gain.
Not drinking enough water So, you have been told the benefits of drinking water a zillion times, but still do not follow it? Various studies suggest that drinking enough water is very important for weight loss. In one 12-week weight loss study, people who drank half a liter of water 30 minutes before meals lost 44% more weight. Drinking water has also been shown to boost the amount of calories burnt by 24-30% in a span of two hours.
(Also read: Is your 9-5 job paying you calories? Try these slimming foods)
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Four Reasons You Are Working Out and Still Not Losing Weight - LifeHacker India
This Is The Best Workout For Weight Loss, According To Science – Women’s Health
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Women's Health | This Is The Best Workout For Weight Loss, According To Science Women's Health For the study, published in the Journal of Sports Medicine and Physical Fitness, researchers set out to determine how different aerobic training programs affected weight loss, fat mass, muscle strength, and overall physical fitness in a group of ... |
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This Is The Best Workout For Weight Loss, According To Science - Women's Health
Blood Type B Diet: Does It Work? – Foods4BetterHealth
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One of the latest diet fads is the blood type diet. This is a diet, wherein the foods to eat and avoid are based on your blood type. A person of blood type O would have a different type of diet from a blood type B diet.
Popularized by Peter J. DAdamo, the diet is based on the theory that different blood types A, B, and O react differently to the food you eat. This is because our ancestors belonged to a certain blood type and we still have the genes passed on from them. So, this is based on the gene linkage theory.
Additionally, different blood types appear to have different reactions to factors such as stress and anxiety, and people with a particular blood type may be susceptible to certain diseases or health conditions, according to DAdamo.
The genetic markers (antigens A, B, and O) bind with certain food ingredients such as lectinsa proteinand cause agglutination of blood. This leads to various skin conditions and digestion issues. Our gut bacteria, which aid in digestion, also differ with each blood type. This factor seems to influence the way our food is digested.
But do these diets really work? What are the appropriate blood type B foods to eat? Does it matter what diet you pair with which blood type? In this article, well examine the blood type B diet along with blood type B diet foods to figure out if the diet will work for you. The answers to these questions may surprise you.
The various blood type diets that are going around are based on the premise that each blood type represents what their ancestors did and the types of food they ate. The blood type B diet is based on the idea that these people were nomadic.
They would have adapted to their surroundings and eaten the types of food that they would have come across, which were eaten by the other blood types. People with this blood type are highly adaptable, but there are certain foods like chicken or peanuts that their ancestors would perhaps have never eaten.
As we mentioned in our article about the blood type O diet, there is very little scientific evidence to support claims that the benefits of this diet are related to blood type. What one persons ancestors ate might line up perfectly with this diet, but another persons ancestral diet may be way off due to their country of origin.
The diets also dont account for anything like medications or any food intolerance you may have. Theres no conclusive evidence that blood type B foods will help someone of blood type B, any more than the same diet may help someone who is of blood type A.
That is not to say that the diet may not work well for you. It may work, but not due to the reasons stated in the diet. Well explain with a look at the foods you are supposed to eat.
Foods for a blood type B diet are probably the most relaxed out of all the blood type diets. The restrictions are limited, and it promotes eating red meat and game as well as some vegetables. It also promotes regular exercise. And youre supposed to eat leafy greens, broccoli, and spinach.
Essentially, when you break it down, the blood type B diet promotes healthy eating and exercise as a way to lose weight. This diet is by no means foolproof or complete. The first thing your doctor will recommend if you want to lose weight is to eat healthier. Secondly, they will recommend more exercise.
The blood type B diet recommends you avoid chicken and pork, as well as eating dairy in moderation. It has very little in the way of bad fruits or vegetables on the list. The dairy products that you are supposed to avoid, e.g. American cheese and string cheese, are highly manufactured. Duck and geese are perfectly fine for you in moderation, but as far as poultry goes, they are a bit fattier than other birds.
Once again, dont be fooled by the smoke and mirrors. The reason this diet works is likely due moderation and healthy eating practices. They are right, consuming too much dairy is not good for your waistline; but once again, it has nothing to do with your blood type.
Diets will come, and diets will go. The more attractive and easy fix of a diet, or if the diet is a novelty, the more traction it will get with the public. A number of these diets may work or partially workthey just might not work for the reasons they claim.
The blood type diet in all its various forms is like that. It doesnt matter whether you follow a B positive blood type diet or a B negative blood type diet, the diets may work for you, but it has little to do with your ancestors or blood type. It has everything to do with changing your eating habits to healthier ones and adding more exercise to your routine.
Remember, if you are interested in a diet, do your research. Ask your doctor if the diet youre thinking about has any medical facts to back it up, and whether the diet will fit you and your health goals.
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Sources: DAdamo, J., Blood Type and Your Health, Dadamo; http://www.dadamo.com/txt/index.pl?1001, last accessed February 22, 2017. Blood Type B, Dadamo; http://www.dadamo.com/txt/index.pl?1006, last accessed February 22, 2017. Leech, J., The Blood Type Diet: An Evidence-Based Review, Authority Nutrition; https://authoritynutrition.com/the-blood-type-diet-review/, last accessed February 22, 2017. Wang, J., Garca-Bailo B., Nielsen, D., and El-Sohemy, A., ABO Genotype, Blood-Type Diet and Cardiometabolic Risk Factors, Plos.org web site, January 15, 2014; http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084749
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Blood Type B Diet: Does It Work? - Foods4BetterHealth
CSIRO launches new low-carb diet, but that doesn’t mean you have to give up pasta and bread for good – 9Honey
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The CSIRO launched a new low-carb diet yesterday that promises improved outcomes for weight loss and diabetes management but just because it's backed by thorough science doesn't necessarily mean you have to ditch carbs for good.
Penned by Professor Grant Brinkworth and dietitian Pennie Taylor, the diet comes off the back of very reputable clinical studies that found following a low-carb diet improved the lives of obese patients with type 2 diabetes.
The premise of the experiment was simple: 115 people overweight people with type 2 diabetes were invited into the lab and then divided into two groups.
The first group was given a "low-carb" diet where they would consume less than 50g of carbohydrates a day, and the second group was given a "high-carb" diet where they would consume 205g a day.
Despite the carb difference, both groups took in the same amount of energy in kilojoules overall.
After 12 months, both groups of people had lost weight, improved their blood pressure levels and lowered their total and LDL (the "bad" cholesterol) cholesterol levels.
It would seem that the results were pretty resounding evidence in favour of ditching starchy carbs forever but the Dietitian's Association of Australia (DAA) says it certainly isnt the only way to lose weight.
"A lower carbohydrate diet is one way of losing weight, but not necessarily the best option," DAA spokesperson Dr Alan Barclay tells Coach.
"To lose weight, people need to consume less kilojoules than their typical daily requirement for example, that's 8700 kJ [about 2000 calories] a day for an average Australian adult. This can be achieved by consuming less fat, protein, carbohydrate or alcohol."
According to Dr Barclay, it isn't necessarily the carbohydrates themselves that are making you fat it's consuming excess energy.
The reason then why low-carb diets tend to represent well in research isn't because they cut out inherently fattening foods, but because they might be easier to fit into some people's lifestyles.
"Some people may prefer to eat a lower carbohydrate diet compared to a lower fat diet the choice is theirs, as one size does not fit all," explains Dr Barclay.
"We do not know what the longer term implications of a low-carbohydrate diet are due to a lack of data, but there is some evidence that they may increase the risk of bowel cancers. "
Another interesting factor that determined the participant's success didn't even have anything to do with what they ate but rather, the support network they access to.
Over the course of the year-long study, both groups were frequently advised by university-trained dietitians up to 15 times each, which the DAA argues is a critical component that can't be ignored.
"Having that tailored, professional advice and a regular touch point for support from an APD helps people to adhere to diet changes," the association writes on their website.
"This has been shown in other studies too. For example, studies comparing different diets, such as the 5:2 diet and a reduced-kilojoule diet, show that weight loss (for instance) slows once dietitian follow-up stops, regardless of the diet followed."
With that in mind, it may seem like the DAA is decidedly against low-carb diets (or in the vested pocket of the laughably-titled "Big Bread"), but that isnt the case they're simply concerned that many people will see the CSIRO's new book as the only way to lose weight.
"The CSIRO research tells us that a low-carbohydrate, high-healthy fat diet may be one option for people with diabetes, but the truth is that there are many ways to have a healthy diet," writes the association.
"For example, research shows that a vegetarian diet, which is very high in carbohydrates, is just as effective as a low carbohydrate diet in improving blood glucose control (HbA1C). Similarly, Mediterranean-style diets, low glycaemic index (GI) diets and high protein diets have all been shown to also work in lowering HbA1C.
"So, there is no one-size-fits-all approach for everyone, as were all different."
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CSIRO launches new low-carb diet, but that doesn't mean you have to give up pasta and bread for good - 9Honey
Weight Loss: How to Reset Your Brain For Success – Health Essentials from Cleveland Clinic (blog)
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Weve all been there after a month of being good on your New Years diet, you attend a party for the big game thats bursting with treats. Suddenly corn chips and chili dip are calling your name, and you cant concentrate on the game because youre spending all your mental energy avoiding the chips. When you finally give in, you feel guilt, shame and lowered self-esteem.
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Combine these feelings with the idea that since youve blown your diet, you might as well eat more before you go back to being good tomorrow, and you have weight gain.
Several things happen in our bodies when we restrict our food intake, says dietician Anna Taylor, MS, RD, LD. We know that our metabolism slows, and the hormones that regulate our feelings of hunger and fullness get out of whack. You end up overeating, not because you are bad or weak, but because your body is doing everything it can to get out of your self-imposed famine.
Several studies have shown that restrictive dieting ultimately leads to weight gain, not weight loss. But studies have also shown that self-esteem can predict dieting outcomes.
When you work on reducing your guilt and shame around food and better body image acceptance, you tend to develop better eating habits over the long term, says Leslie Heinberg, PhD, Section Head for Psychology in Cleveland Clinics Center for Behavioral Health Department of Psychiatry and Psychology and Director of Behavioral Services for the Bariatric and Metabolic Institute.
Even when you are not actively on a diet plan, your dieting mindset can cause you to eat more and gain weight. You may eat more than you normally would, anticipating that soon you will be back on a restrictive diet.
From an evolutionary perspective, our bodies are more tuned to survive in times of famine, Ms. Taylor says. The body of the yo-yo dieter is accustomed to having random times of food shortage or restriction; therefore, the body strives to eat and store more overall. The human body does not like to lose weight, so it fights back.
A dieting mindset also tells you that your food decisions reflect on your worth as a person. You are eating bad foods, so you are a bad or weak or unworthy person. This can perpetuate a cycle of emotional eating that adds excess weight, reduces self-esteem and is tough to end.
Ultimately, what works for weight loss in the long-term is small, incremental changes to your overall eating patterns. The less you focus on restricting and categorizing foods and the more you focus on creating healthy behaviors around food and exercise, the healthier your body and mind will be.
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Weight Loss: How to Reset Your Brain For Success - Health Essentials from Cleveland Clinic (blog)
Living Proof That A Hobby Can Become An Enterprise – Meet Kevin Curry – Forbes
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Forbes | Living Proof That A Hobby Can Become An Enterprise - Meet Kevin Curry Forbes Eating healthy needs to be enjoyable for it to be a long-term solution for weight loss. By November 2012, FitMenCook had 10,000 followers. By January, that number had grown to 100,000 followers. The post that made all the difference was a banana split. |
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Living Proof That A Hobby Can Become An Enterprise - Meet Kevin Curry - Forbes
Diet Doc Reveals Dangers Of Original hCG Diet And Offers Doctor-Supervised Weight Loss Alternatives – Marketwired (press release)
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CLARKSBURG, WV--(Marketwired - March 01, 2017) - Losing weight can be a long process and despite the surplus of weight loss programs promising a 'quick fix,' weight loss can be emotionally challenging as well. Many individuals struggle with emotional eating or weight regain even after following a weight loss regimen. This makes consistent, long-term weight loss difficult for most people. Fortunately, even modest weight loss (10% or less) makes a significant difference for obese or overweight people. For individuals consistently struggling with long-term weight loss, medical weight loss programs, doctor-supervised and customized weight loss, and nutritional counseling are also available.
The hCG diet involves reducing overall caloric intake and taking low doses of hCG (human chorionic gonadotropin) that burns "abnormal" fat located in cells and around organs. hCG is a hormone produced during pregnancy and although it has been historically utilized to "lose weight fast," it can be very dangerous. The original version of the hCG diet, also known as the Simeons method, is essentially a starvation-based diet that limits daily consumption to 500 calories and unsurprisingly, results in harmful conditions like muscle loss, general weakness, and hair loss. However, since the initiation of the Simeons method, hCG has been applied in less extreme situations.
Diet Doc, a nationally recognized weight loss program, has a history of discouraging the Simeons method and educating patients about an alternative that involves consuming between 800 to 1250 calories everyday without significantly reducing the rate of weight loss.
The hCG drops available online are neither FDA-regulated nor prescription-strength and individuals considering hCG should consider less harmful approaches. For instance, Diet Doc offers personalized diet planning and various prescription medications in the form of injections and sublingual tablets. Diet Doc also offers unlimited clinical support, direct doctor supervision, and easy-to-follow diet plans that are customized to each patient's specific health and nutritional needs.
Diet Doc programs and aids have a long history of promoting rapid weight loss and thereby alleviating issues like heart disease, high blood pressure and hypertension. And with a team of doctors, nurses, nutritionists and motivational coaches, Diet Doc helps patients curb hunger and lose weight fast. In fact, more than 90% of Diet Doc patients report losing rapid weight monthly and keeping it off long-term.
Patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.
Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.
About the Company:
Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.
Twitter: https://twitter.com/DietDocMedical
Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/
LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo
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Diet Doc Reveals Dangers Of Original hCG Diet And Offers Doctor-Supervised Weight Loss Alternatives - Marketwired (press release)
Does The Tummy Flattening Tea Khlo Kardashian Promotes on Instagram Actually Work? – Yahoo Health
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The appeal of a detox tea is 100 percent understandable: drink, and done. Take a sip, reset, kick start healthy habits, shed a few toxins and maybe a few pounds by simply drinking a steaming cup of the good stuff twice a day. But does it really work?
Celebrities like Khlo Kardashian say yes. The reality star turned jean queen took to Instagram (for a fee, of course) a couple of month ago to praise Flat Tummy Tea, a two-step detox tea she claimed left her feeling sooo good today. Cleanse starts Monday, right? she joked to her 61 million plus followers, telling them I aint about nothing but results.
The woman who kick-started the whole revenge body trend (and currently hosts its namesake reality show) does truly seem to be all about results when it comes to health and fitness these days. After her inarguably rough divorce from NBA star Lamar Odom, the curvy Kardashian dropped 35 pounds by following an intense fitness regime and diet makeover. But how much of those results can really be credited to detox tea? Not much, it turns out.
Detox is a scam, Louis J. Papa, M.D., an internist and clinical professor of medicine at the University of Rochester Medical Center, tells Yahoo Beauty. You cant detox your body. It has a very sophisticated system that has developed over millions of years to filter out what we dont need. Detox sounds good but its not something that can be done.
A relatively healthy human body does the job of removing what the body needs to get rid of quite well, agrees Michelle Dudash, RDN, author of Clean Eating for Busy Families. Rather than look for a quick fix, Dudash recommends focusing on a healthy diet that supports the bodys natural detoxification process, specifically by drinking enough water, eating plenty of fruits and vegetables (especially those like broccoli, cauliflower and berries, among others), consuming enough protein, and eating fermented foods like pickled vegetables, kefir and yogurt.
Oh, and definitely up that fiber intake to at least 25 grams per day: High fiber foods like lentils, black beans, whole grains, fruit with edible skins, and vegetables keep the digestive track moving along. Soluble fiber even helps clean out the cholesterol, she explains.
While Flat Tummy Tea, which claims to stop you from feeling bloated and sluggish (bluggish, theyve coined it), is not packed full of fiber, it is packed full of what Dr. Papa says looks like a lot of really delicious stuff. But its all stuff that you can cook and eat, there is no reason that you have to drink it in a detox tea.
The tea regimen comes in two parts: a daytime tea filled with natural ingredients that have been traditionally used to help support your metabolism, give you an antioxidant energy kick and get your digestion ready to start the day on an all-natural high, and a nighttime one made from natural ingredients that have been traditionally known to work together to help get (and keep) that tummy flat by helping to detoxify your intestinal tract free of built of toxins and reduce water weight.
What are these ingredients, exactly? Some of them, like peppermint and licorice root, have been used to aid digestion in the past. Some patients do well with peppermint oil to really help their reflux, says Dr. Papa, while licorice root has sometimes been used to help with constipation and what not. The problem is that sometimes, in large amounts, licorice root can affect kidney function and your acid-based metabolism. Green tea, which is contained in the daytime detox tea, has many known health benefits. But when it comes to weight loss, Dr. Papa says the results are inconclusive. There were some studies to show that individuals that drink green tea were able to lose weight, he explains. But we dont know if that was because they were just filling up with fluid, or if it was the green tea itself, specifically.
What else do the teas contain? Laxatives, to put it simply. Detox teas may help reduce bloating via laxative effects, which isnt recommended for regular use, says Dudash. Flat Tummy Teas nighttime brew does indeed list Senna, a gentle, FDA-approved herb that is found in many over-the-counter laxatives, among its ingredients. While there is probably nothing wrong with using a product containing this if youre feeling a bit constipated from travel, dietary changes, and change in sleep schedule, it would be wise to first consult first with your physician rather than dive in head first in search of results, warns Dudash. A tea that contains laxative ingredients could cause you to lose some weight quickly, but not necessarily in the healthiest of ways. First, it causes you to have bowel movements, which, yes, you are physically losing weight. But to do that on a regular basis is not sustainable. A laxative also causes you to lose water and possibly become dehydrated, which is also not beneficial in the short-term or long-term.
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Also, prolonged use of laxatives like senna can disrupt the potassium balance of the body. Potassium is an important electrolyte that regulates fluid levels in the body, blood pressure, and muscular performance, explains Dudash, and senna used with other stimulant laxatives, like rhubarb, which is also in this product, can cause a further drop in potassium levels, which is not a good thing for most people.
Bottom line? When it comes to any health and wellness product, just because its natural, do not assume that it is a safe thing, warns Dr. Papa, though he notes that the Flat Tummy Tea is probably not dangerous. The actual ingredients that are going to be in a tea are going to be so small that the actual effect is going to be diluted.
So go ahead and drink up if you like, just be prepared to put in some sweat alongside those sips if you want to see results.
Unfortunately, there are no shortcuts, he explains. Wellness takes work. We have known forever, and it still holds now, that a diet that is high in fruits and vegetables, combined with healthy choices of protein, regular exercise, and adequate restful sleep, is the foundation to maintaining good health for the rest of your life. If you want to have a cup of tea in the morning and evening, go ahead. But you still have to do the work.
Something Khlo, who has been nothing if not open about her body-positive propensity for hitting the gym, likely understands.
Yahoo Beauty reached out to FlatTummy Tea for comment but did not hear back.
Related: Theres a Method to Selena Gomezs Sweat Lodge Madness, According to This New Study Related: Whats the Teaspoon Diet, and Does It Work? Related:Khlo Kardashians Trainer Shares a Calorie-Torching Workout You Can Do Literally Anytime, Anywhere
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Does The Tummy Flattening Tea Khlo Kardashian Promotes on Instagram Actually Work? - Yahoo Health
Juicing isn’t actually good for you and your diet is probably dumb – Popular Science
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Full disclosure: I don't really get juicing. Don't get me wrong, I've slurped down some delicious veggie and ginger concoctions and done my fair share of shots of lemon and turmeric. But spending 10 bucks onor trying to replace breakfast witha beverage that essentially amounts to cold, sugary soup has just never sounded appealing.
Still, there's no accounting for taste, and I don't begrudge folks who enjoy sipping on cold carrot water. But don't pretend that juicing is good for you.
Researchers have tackled the pervasive myths of juice-related health benefits in a study published Monday in the Journal of the American College of Cardiology. In an attempt to cut through confusion surrounding research on nutrition, the study authors reviewed existing reports on various fad diets looking for any sign of actual benefit. Many of these popular dietary choices are supported by the "evidence" of a single study or two, meaning the results haven't been replicated by enough scientists to be taken as truth. Others are based on industry-funded studies that are likely biased, or are based on research that relied on self-reported surveys, where folks are known to lie aboutor simply misremembertheir eating habits.
Unsurprisingly, the cardiologists focused on the effects of fad diets on heart health. But let's be real: if your diet is bad for your heart, can you even pretend it's "healthy"? Nah.
Juicing was called out for its tendency to sneak extra sugarand caloriesinto your diet. When you juice a fruit, you remove the healthful fiber contained therein. You're basically just drinking sugar water with some vitamins in it. You'd be better off eating a few carrots and apples than drinking a whole grocery cart worth of fruits and veggies in one sitting.
"There are things that youre going to have in the whole fruit that you cant get into the juice," Keith Ayoob of the Albert Einstein College of Medicine, who wasn't involved in the new study, told ABC. "Also the other side is to remember that your gut is a great juicer, it just works more slowly. Let your teeth and digestive tract do what its supposed to do. And the fiber in fruits and vegetables is critical to a healthy diet."
And that leads us to another important point: detoxing. If you're drinking fruit juice instead of eating real food, you might roll your eyes at a doctor's warning about sugar and caloriesafter all, you're going to consume fewer calories overall if you drink 50 carrots a day than if you eat breakfast, lunch, and dinner. But your body is perfectly capable of filtering out "toxins" without a juice cleanse, and juicing in this manner might actually make your body filter out the bad stuff more slowly. Meanwhile, all those sugar spikes will do a real number on you, and could actually make it harder for you to lose weight in the long run.
Lest you think the researchers just have it in for kale juice, the study's disclosure of conflicts of interest actually reveal that one of the authors serves as a scientific advisor for Pressed Juicery. Dr. Miller is clearly not shilling for Big Juice. Dr. Miller is gonna tell it like it is.
But juicing wasn't the only dietary fad to attract the researchers' ire:
The study also takes a stab at coconut oil, a much-lauded "healthy" fat. The oil has more saturated fat than even butter or lard, but its popularity has surged in recent years due to many reports of health benefits.
But "current claims of documented health benefits of the tropical oils are unsubstantiated," according to the new study, "and use of these oils should be discouraged."
And then there's gluten. Hoo boy, gluten. The study authors conclude thatunless you have a wheat allergy, celiac disease, or are one of the six percent of the population that has some other type of sensitivity to this wheat proteinthere's no sound evidence that cutting gluten out of your diet has any health benefit. But unlike the whole juicing thing, there's no harm in avoiding gluten if you really want toas long as you're not filling up the resulting gaps in your daily food intake with foods high in calories or cholesterol.
The bottom line? Any diet that has you swapping food for sugar water is probably misguided. And while your daily dietary needs may very, you probably already know what a heart-healthy diet looks like: leafy greens, fresh fruits, and taking it easy when it comes to calories.
All in all, the analysis is a good reminder of just how confusing it can be to navigate the landscape of nutritional research. Just remember: a single study doesn't mean anything. Scientists need to reproduce the same results over and over again, in different circumstances and settings, to determine how likely something is to hold true. So stop worrying about new research praising the health benefits of wine or demonizing your favorite wheat product. Instead, stick to the things you know are healthyand enjoy the rest in moderation.
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Juicing isn't actually good for you and your diet is probably dumb - Popular Science
Fasting Diet Reverses Diabetes in Mice – Voice of America
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A diet that mimics fasting temporarily put mice in a starvation state, reversing diabetes in the animals, according to a new study. The diet was also shown to reduce the risk factors in people with pre-diabetes
Research by investigators at the University of Southern California showed the special, fasting-mimicking diet triggers the development of insulin-producing cells in mice with diabetes. The study was published in the journal Cell.
In humans, an earlier study of the diet reduced the risk factors of diabetes, such as elevated blood sugar, in people who were headed toward development of the disease. An article on the diet in humans appeared in Science Translational Medicine.
In both Type 1 diabetes and in the later stages of Type 2 diabetes, the beta cells of the pancreas are destroyed. But the authors said the diet appears to "reboot" the body, switching on genes that trigger the release of stem cells, master cells responsible for organ development.
More than fasting required
However, fasting alone is not the key to restoring insulin levels. Scientists said refeeding after the brief starvation diet, with specially calibrated nutrients, is critical to kickstarting the production of new beta cells.
FILE - A woman fills a syringe as she prepares to give herself an injection of insulin.
The process of stem cell activation is the same as seen in embryos to stimulate organ growth, according to gerontology professor Valter Longo, the director of USC's Longevity Institute and senior author of both studies. He said the fasting-mimicking diet can be used to reprogram cells without any genetic alterations.
"So basically the system is using some of the same program that we use during embryonic and fetal development to regenerate the pancreas once the food comes back around," he said. "And that's the trick. It's not so much the starvation. It's really the combination of the starvation and the refeeding." And, he stressed, "the refeeding's got to be a high-nourishment one."
Study participants put on the high-fat, low-calorie, low-protein diet consumed between 800 and 1,100 calories daily for five days in a row each month for three months. After each fast, they were refed with nutrient-rich foods.
Researchers found fasting triggered the production of a protein called Ngn3, which generated new, healthy beta cells that secreted insulin. They saw production of insulin in a dish in pancreatic cells extracted from mice and from healthy human donors and patients with both types of diabetes.
Scientists found the diet replaced damaged insulin-producing cells with new functioning ones in mice placed on the diet for four days.
Heart disease, cancer risks
The investigators have also amassed evidence that the fasting-mimicking diet reduces the risk of age-related diseases, including heart disease and cancer. It may also hold benefits for people with multiple sclerosis, said researchers.
FILE - A woman who suffers from diabetes is seen walking on a treadmill as part of an exercise program to help control the disease.
But Longo said people with diabetes should not try the diet at home yet because it can drop blood sugar to perilously low levels if they don't know what they are doing. "We warn people that, particularly [for people with] Type 1 or patients that inject themselves with insulin, it can be very risky or even lethal," Longo cautioned.
He said investigators were poised to begin larger human clinical trials of the fasting-mimicking diet in the next six months.
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Fasting Diet Reverses Diabetes in Mice - Voice of America