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Diet Doc Provides Customized And Healthy Weight Loss Alternatives To Starvation-Based hCG Diet – Digital Journal
How to lose weight safely 
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PHOENIX, AZ--(Marketwired - February 22, 2017) - When it comes to weight loss, some of the most important factors include genetics, general health, daily behavior and physical activities. Based on research, dieting is the most important component that affects weight gain or weight loss. By improving eating behavior, for instance, one can dramatically affect their weight. This is why emotional eating, binge eating and other common dietary abnormalities can have long-term effects of body weight. Effective weight loss generally involves losing more calories than you gain. Because one pound of weight is equivalent to 3,500 calories, one needs to reduce caloric intake by 500-1000 calories per day in order to lose 1-2 pounds per week. However, this type of extreme dieting is often starvation-based and therefore risky.
The starvation approach to dieting is nothing new. For example, the original hCG diet from the 1950s, also called the Simeons method, was practically a starvation diet that limited daily consumption to 500 calories. It led to many harmful side effects ranging from weakness to muscle loss. According to the Obesity Medicine Association, the hCG-based Simeons method and diet for weight loss is unsafe and not recommended.
There are healthy alternatives to dieting, however, and doctor-supervised dieting is always the safest approach. hCG can be applied more safely with a flexible diet program that necessitates between 800 to 1250 calories daily without reducing the rate of rapid weight loss. The Simeons method for hCG dieting is not only outdated but also unnecessary and unrecommended. High-calorie programs offering safe weight loss are the ideal option for patients considering the hCG diet treatment. Doctor-supervision and diet customization based on nutritional needs is highly recommended.
At Diet Doc, patients can get a thorough understanding of the weight loss needs and develop an individualized diet based on their nutritional needs or even their genetics. All Diet Doc programs, provide a doctor-supervised, customized diet plan.Instead of encouraging patients to adopt harmful dietary practices with no prior medical knowledge, Diet Doc consults with patients to provide a detailed weight loss plan based on their nutritional needs and medical history. Losing weight with Diet Doc is safe, simple and affordable. Nutrition plans, exercise guidance, motivational support, and dietary supplements are all part of the package. More than 90% of Diet Doc patients lose 20 or more pounds every month.
Patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.
Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.
About the Company:
Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.
Twitter: https://twitter.com/DietDocMedical
Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/
LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo
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Diet Doc Provides Customized And Healthy Weight Loss Alternatives To Starvation-Based hCG Diet - Digital Journal
An error occurred. – NPR
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Energetic and earnest, sweet and punchy self-described "slop-pop" duo Diet Cig is nothing if not endearing. In "Tummy Ache," the first single from the band's upcoming debut Swear I'm Good At This, singer and guitarist Alex Luciano wields this undeniable charm while singing about the challenges of carving out her own space in a notoriously bro-heavy scene.
"Tummy Ache" gains its power from being both brash and vulnerable; Luciano boldly asserts that she doesn't "need a man / to hold my hand." Later, she wonders: "What if we never figure it out / what if I'm always talking too loud?"
The video for "Tummy Ache" stars young participants from the Willie Mae Rock Camp for Girls and Girls Rock Philly, two programs aimed at musical education and empowerment for girls. While the lyrics to "Tummy Ache" may be ambivalent, the video itself signals nothing but confidence and joy. Campers eat junk food in sparkly makeup, gather at a rock club to craft "Trans Lives Matter" and "Defend Planned Parenthood" signs, before showing off their shredding skills on stage. It's a near-utopian space of grrrl power, music and community.
Luciano laments that "it's hard to be a punk while wearing a skirt." But from the looks of it, it can be pretty fun, too.
Swear I'm Good At This comes out April 7 on Frenchkiss Records.
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Mama June’s Diet: Details on How She Slimmed Down – Life & Style – Life & Style Weekly
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Life & Style Weekly | Mama June's Diet: Details on How She Slimmed Down - Life & Style Life & Style Weekly June "Mama June" Shannon went from not to hot, and now she's dishing about how she did it! The former Here Comes Honey Boo Boo star... |
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Mama June's Diet: Details on How She Slimmed Down - Life & Style - Life & Style Weekly
Stick to This Diet to Lower Blood Pressureand Finally Get Off Medication – Reader’s Digest
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istock/GlobalStockSure, you know you should cut down on the salt if you have high blood pressure and bad LDL cholesterol, but its tough to know what a healthy, low-sodium diet should look like. The Dietary Approaches to Stop Hypertension (DASH) diet was designed to help lower blood pressure and LDL, not weight loss.
The DASH diet is simple and doesnt require calorie-counting or overly restricting food choices. The general guidelines include:
On average, a person following the DASH diet will drop systolic blood pressure (the upper number in a reading) by about 10mmHg, says Nieca Goldberg, MD, cardiologist and medical director of the Joan H. Tisch Center for Womens Health at NYU Langone Medical Center. Thats really quite dramatic, she says. In comparison, dieting for weight loss gives just a 3mmHg reduction, says Dr. Goldberg.
If you follow the DASH diet, cut sodium down to 1,500 mg a day, and exercise, you could even lower blood pressure up to a whopping 25mmHg, says Martha Gulati, MD, cardiologist at The University of Arizona and editor-in-chief of cardiosmart.org. There are very few medications, even in the highest doses, that reduce blood pressure that much, she says. By changing your lifestyle, you might be able to cut down on the number of medications you needor even stop taking them entirely, says Dr. Gulati.
Even if you know you should cut down on salt, you might not realize how bad the problem is. The average American eats 3,400 mg of salt a day, says Dr. Goldberg. Thats entirely too much, she says. By focusing on fresh foods instead of processed ones, the DASH diet minimizes salt without sacrificing flavor.
One of the main factors driving the DASH diets success is its emphasis on produce. Fruits and veggies are packed with important nutrients, and the potassium, magnesium, and calcium can actually counteract sodiums blood pressure-raising effects, says Dr. Gulati. Eat a rainbow diet, she says. The more colors are in it, the more vitamins and minerals youre probably getting, and youre also getting more fiber. Stick with fresh produce when you can. Cannedand sometimes even frozenvegetables can be sneaky sources of sodium, so read the label first. If you are opening a can of veggies or beans, she recommends rinsing the contents under cold water to wash away some of the extra sodium.
Whole grains also contain beneficial potassium, magnesium and calcium, and could help keep you satisfied on the produce-heavy DASH diet. But remember: Not all grains are created equal. Simple carbohydrates, like white rice, pasta, and processed cereals, dont have much nutritional value because their natural fiber and nutrients are removed during processing. Youre looking for more complex carbohydrates, says Dr. Gulati. They take longer for the body to digest, and lower cholesterol, and are more filling than a simple carbohydrate. Look for labels that say 100 percent whole grain or 100 percent whole wheat, she says.
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The DASH diet calls for low-fat and fat-free dairy, which are chock-full of calcium to lower blood pressure. Just be mindful that some products replace the fat with other unhealthy additives. You have to read the food labels because things like cottage cheese and some low-fat cheese are higher in salt, says Dr. Goldberg.
Six or fewer ounces of lean meat, poultry, and fish a day might not sound like a lot, but that should be plenty of protein to power you through the day. Contrary to what people think, you dont need a large amount of protein if youre not an extreme athlete, says Dr. Gulati. Six ounces isnt going to take up half your plateit will be a small portion of your plate. By cutting down on meat, youll reduce your intake of bad saturated fat, which could raise your cholesterol if you eat too much, says Dr. Goldberg. Swap for fish, though, and youll get a rich source of heart-healthy omega-3 fatty acids instead. Cut the skin off poultry, and grill or bake fish instead of frying to keep your protein sources healthy, says Dr. Goldberg.
The DASH diet is easy to follow when youre cooking for yourself, says Dr. Gulati, but eating out can throw you off. Restaurant food is notoriously salty and fatty, but some simple modifications can make your meal healthier. Premade soups and sauces are hard to adjust, but request that the chef doesnt add any additional salt or cook your dish in butter, she says. Add spices and herbs if you crave more flavor. Subbing balsamic vinegar and olive oil for premade dressings, and saying no to the bread basket are other easy ways to cut down sodium. You have more control in restaurants than you realize, says Dr. Gulati. Youre paying for ityou should ask for it to be done the way you want it.
MORE: 8 Things That Happen to Your Body When You Dont Eat Enough Fruits and Veggies
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Stick to This Diet to Lower Blood Pressureand Finally Get Off Medication - Reader's Digest
The Anti-Diet Is the Healthiest Diet You Could Ever Be On – Shape Magazine
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Pinterest is the place to go for fitspo images, healthy recipes, and even workouts, which makes it a familiar stomping ground for dieters. But there's been a funny thing circulating on the photo-sharing site: the rise of the "anti-diet." Pins related to the anti-diet jumped 42 percent in 2016, surging during the last few months, which was enough for Pinterest to name it one of the emerging wellness trends for 2017.
That's music to our ears. Why? Because people are finally understanding that you don't need to countevery single calorie and meticulously measure portion sizes in order to shape up your diet. Eating well is not about banning entire food groups. It's about making peace with food, not giving it the power to control your daily life, and cutting yourself a break when you eat what you're craving. (BTW: All that dieting is ruining your relationship with food.)
As you've probably realized, the anti-diet is nothing like fad diets of the past. And while it could be considered "trendy" as of late, we hope it sticks around. So where did the anti-diet movement come from? There are a few contributors: body positivity, the push for inclusivity of women of all shapes and sizes, and even feminism in general. "We can characterize the anti-diet movement as a combination of women's rights and feminism sort of coalescing with women really pushing back on trendy diets and some of the things that seem really restrictive," says Bethany Doerfler, M.S., R.D.N., a clinical dietitian at Northwestern Memorial Hospital.
"The anti-diet is the most positive thing you can do for your well-being because it removes the stress that dieting puts on you," says Rebecca Scritchfield, M.A., R.D.N., H.F.S., a nutritionist and author of BODY KINDNESS: Transform Your Health From the Inside Outand Never Say Diet Again. You know the stress she's talking aboutyour body is physically depleted because you cut your daily calorie allotment to scary-low levels, or you feel the need to burn off every calorie you've eaten, or you feel intense pressure as a result of the fat-shaming thoughts in your head.
Think of other trendy dietswe're not going to name names, but you know those kinds of diets that eliminate carbs of any kind or have you eating nothing but one food group and not much else. They're extremely restrictive and, let's be honest, way too rigid to stick with for more than a few weeks, max. The anti-diet, on the other hand, strips away the rules and also the emotions associated with eating, which could mean you'll eat less overall, but not on purpose. "When you diet, you actually crave the carbs and the sugars and the very things you're trying to avoid, and then you say, 'forget it,'" says Scritchfield. So you reach for one, two, three cupcakes when you've had a bad day, and then feel sidelined with guilt so you overcompensate the next day. It's an unhealthy cycleand one we're all ready to break away from.
"The anti-diet takes a much more holistic approach to eating," says Doerfler."You can maintain it for the long haul, not just for three or four weeks, which isn't sustainable."
The anti-diet is more realistic and is all about choosing foods that make your body feel good, says Scritchfield. Note that last part. The anti-diet isn't about giving yourself permission to live exclusively on junk food since that'll only make you feel sluggish. "No person is going to say, 'Oh yeah, I'm following the anti-diet so I'm going to eat a box of Twinkies,' because who is going to say that feels good in their body?" she says.
But if you're craving sweets, go ahead and have one Twinkie or one cupcake. Eat what feels rightno foods are on the no-no list. If you can't remember the last time you weren't on a diet, you'll need to retrain your brain from resisting cookies and croissants and whatever you've considered "bad" to prioritizing healthy, unprocessed, and whole foods. That subtle shift in philosophy can make all the difference. "It's much more empowering than when we think about what we can't have," says Doerfler. "As soon as you stop demonizing certain foods as being off limits, you suddenly feel less addicted to them."
This mindfulness as it relates to food has also contributed to the rise of the anti-diet. "To some degree, you could argue that the anti-diet movement is a call to slow down and really focus on what we're eating and how we're eating," says Doerfler. "It's trying to prioritize the self-love aspect of feeding your body good foods because it's empowering and nourishing." Being more present at mealtimes is essential for the anti-diet to be really healthy, she adds. "If you're distracted and you say no food is off limits, you could easily eat way past your comfort zone," she says. So the classic mindful eating practiceslistening to your body cues and eating only when you're truly hungry and taking the time to enjoy meals versus scarfing down takeout in front of your laptopcan keep you from going overboard.
Both Doerfler and Scritchfield feel this is a diet "trend" that'll stick around. "It's based off solid, old-fashioned healthy eating," says Doerfler. "It feels trendy because we've gotten so far away from it, but when you really drill down to it, these are the principles of basic self-careeating good food and listening to your body." The anti-diet is safe and doable for essentially everyone who doesn't have an allergy or sensitivity to certain foods, and Doerfler says people who are prone to compulsive or addictive eating behaviors may also benefit from more structure found in old-school "diets."
But this flexible, do-what-feels-good mentality could and should extend to other aspects of your lifeexercise, sleep, and stress management, for instance. "It's a wellness umbrella," says Scritchfield. And it's about damn time we all get under it.
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The Anti-Diet Is the Healthiest Diet You Could Ever Be On - Shape Magazine
Shhh: No One Tell Michelle About The Socialist Diet Plan – Power Line (blog)
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Obesity is said to be the pre-eminent public health problem in America right now, which is probably one more reason liberals prefer socialism, and always want to enact legislation regulating our diets. (I predict the school version will be called the No Child Left With a Big Behind Act.)
To wit, this news:
Venezuela: 75% of population lost 19 pounds amid crisis
Venezuelas Living Conditions Survey found that nearly 75 percent of the population lost an average of at least 19 pounds in 2016 due to a lack of proper nutrition amid an economic crisis. . .
Venezuelans are not consuming the 2,000 recommended daily calories needed, the survey said. Venezuelas extreme poor said they have lost more than 20 pounds. . .
Venezuela is facing a political and economic crisis in which basic goods such as food and medicine are in short supply, unavailable or unaffordable. The United Nations Economic Commission for Latin America and the Caribbean predicts Venezuelas gross domestic product will decrease 4 percent in 2017, while the International Monetary Fund estimates inflation will increase 1,600 percent. . .
The food crisis has also created an education crisis, as more than 1 million children no longer attend school, mostly due to hunger and a lack of public services.
About 30 percent of students who now stay home do not attend school because of water problems at home or on campus, 22 percent do not attend due to school strikes, the survey found.
You can see the appeal for the left. The Spectator says Britains Labour Party is inclined to see Venezuela as a model:
Britain under Corbyn? Just look at Venezuela
By Jason Mitchell
Twenty years ago Venezuela was one of the richest countries in the world. Now it is one of the poorest. Venezualans are starving. The farms that President Hugo Chavez expropriated, boasting about the great increase in production that would follow, have failed. Inexperienced management and corruption under both Chavez and the current president, Nicolas Maduro, mean that there is less of each crop each year. Across the country, supermarkets are empty and most ordinary people queue for hours every day just for flour. Many of the animals in Caracas zoo have starved to death, but even those who survive arent safe Venezuelans have taken to raiding the cages to butcher and eat whatever they can find: horses, sheep, pigs. In the wild, they hunt flamingos and anteaters for their meat. Inflation is expected to surpass a mind-blowing 2,200 per cent this year. Yet this is the country that, not so long ago, Jeremy Corbyn held up as a model of social justice.
When Chavez died of cancer on 5 March 2013, Corbyn proposed an early day motion in the House of Commons in which he offered his condolences to Venezuela and acknowledged the huge contribution he made to conquering poverty in his country. and the way he spoke for the poorest and most marginalised people in Latin America.
The following day, Corbyn gave an interview to Al Jazeera in which he said: Chavez was a very important figure worldwide because he was prepared to use his position to argue for a different world order. Corbyn attended a vigil in London at which he gave a stirring speech about the great man: Chavez showed us that there is a different and a better way of doing things, he said. Its called socialism, its called social justice and its something that Venezuela has made a big step towards.
Theres much more in this piece, but this is enough to kill your appetite I imagine.
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Shhh: No One Tell Michelle About The Socialist Diet Plan - Power Line (blog)
Face of Defense: Reserve Marine Pursues Education in Fitness … – Department of Defense
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By Marine Corps Sgt. Sara Graham Marine Forces Reserve
BURWASH, Ontario, Feb. 21, 2017 The Marine Corps is one of the toughest fighting forces today and prides itself on being fit to fight in any place against any enemy and in any element.
For Marine Corps Lance Cpl. Scott Kesler, a 22-year old Marine Corps reservist who grew up in the small town of Conneaut Lake in northwestern Pennsylvania, fitness has become a way of life.
Fitness has always been a passion for me; I love crazy workouts and doing CrossFit. At the gym Im a personal trainer, Kesler said. There, I have learned a lot from trainers and the importance of dieting, I just enjoy it.
As rifleman with Charlie Company, 1st Battalion, 25th Marines, in Buffalo, New York, a high level of fitness is a job requirement, he said.
Family Motivation
Though the Corps fitness culture appealed to Kesler before he enlisted, he said the most significant reason he decided to become a Marine was his grandfather.
My grandfather was my main motivation because I actually grew up without a father and he was the father figure in my life, Kesler said. He taught me everything I knew growing up, he passed away three and a half years ago but he is still always with me.
He added that most important thing he learned from his grandfather was that a hard work ethic beats talent any day.
Although his grandfather was not a Marine, Kesler said his work ethic continues to motivate him. He was the hardest-working man I knew and a strong family man, so I hope to continue in those same footsteps and carry out his legacy and make him proud, he said.
Before he died, Keslers grandfather saw him graduate boot camp and move on to the School of Infantry.
Through the School of Infantry and in his current unit, Kesler said he has learned a great deal about what it means to be physically fit as a Marine. Recently, his unit traveled to Ontario, Canada, to conduct cold-weather mountain warfare training with Canadian forces. They learned survival techniques, how to operate in the arctic environment, conducted reconnaissance patrols and raids across rough terrain and took away valuable lessons from their Canadian counterparts.
The Marine Corps definitely has a big fitness aspect to it, especially for what we did this weekend in Burwash, Ontario. The night raid we went on was a great display of our physical capabilities, Kesler explained.
Importance of Fitness
Kesler said being physically capable is an essential part of being able to complete any mission a Marine is tasked with.
Marines have to be physically fit on the battlefield. Your fitness level should never be a factor or problem when in combat, he said. When you're in a life or death situation, you must be able to protect yourself and the Marines around you or the ones who are under you. I always tell the Marines who are in my fire team this, You should be fully capable of saving someone in a stressful and life or death environment; it doesn't matter how tired you may feel, you have to perform at all times, regardless of the situation.
Though Kesler trains to be physically fit as both a Marine and a personal trainer, he said the fitness requirements between the two vary.
Some of it definitely crosses over, but it differs because much of the fitness requirement is long humps in the Marine Corps, Kesler said. What I do as far as fitness outside of the Corps focuses more on weight training, but it all helps.
He added that he also offers lessons to his fellow Marines from what he has learned as a personal trainer.
I try to provide advice, especially when something like a physical fitness test is coming up and they want to get more pull-ups; I always help out the guys the best I can, Kesler said.
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Face of Defense: Reserve Marine Pursues Education in Fitness ... - Department of Defense
The Top Fitness Trackers 2017: The Best Devices On Sale Now – Forbes
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Forbes | The Top Fitness Trackers 2017: The Best Devices On Sale Now Forbes Looking to jump into the world of activity tracking? Jealous that your pals know how many steps they've taken in a day and how many hours they slept the night before? Or maybe your ageing Fitbit One or Jawbone UP has just given up the ghost and it's ... Withings Steel HR Review: Best-Looking Fitness Tracker Yet Fitness tracker |
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The Top Fitness Trackers 2017: The Best Devices On Sale Now - Forbes
Fitness Expert Anna Victoria Shares Photo of Her Arm Cellulite: ‘Stop Thinking You’re the Only One’ – PEOPLE.com
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PEOPLE.com | Fitness Expert Anna Victoria Shares Photo of Her Arm Cellulite: 'Stop Thinking You're the Only One' PEOPLE.com Fitness influencer Anna Victoria is known to speak honestly about her body, and now she's opening up about her cellulite. Victoria, co-founder of the Fit Body Guide, took to Instagram earlier this week to post side-by-side photos of herself, one in ... |
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Fitness Expert Anna Victoria Shares Photo of Her Arm Cellulite: 'Stop Thinking You're the Only One' - PEOPLE.com
Body Wise: The Fitness Marshall – Indianapolis Monthly
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February 2017RuthAnne Shellabarger
As Richard Simmons mysteriously shies away from the spotlight after 40-plus years as Americas favorite fitness guru, Caleb Marshall is stepping up to take his place. Known as The Fitness Marshall, the 23-year-old Marion native has been dancing up a storm across the country with cardio hip-hop classes in which he delivers a high-energy performance that both entertains and leaves you standing winded in a puddle of sweat. The classes sell out months in advance, but dont worry if you cant get a ticketMarshalls instructional YouTube videos, with millions of views and counting, are free.
IM: Why did you start The Fitness Marshall videos?
CM: About five years ago, I started teaching a cardio hip-hop class at my college, and things just kind of blew up. I wanted to share what I was doing with as many people as possible, so I started my YouTube channel two years ago.
Whats your mostpopular video?
Worth It [by Fifth Harmony], but another one, Meghan Trainors Me Too, went viral. Meghan actually re-tweeted it and followed all of my accounts and stuff. She really loved it.
Are your classes forall fitness levels?
Every class is for everybody; you dont need dance experience, you dont need to look a certain way, you dont have to be a certain age, you just have to come and be willing to free your inner super-diva pop star.
Who influences you?
I see myself as a Richard Simmons and Britney Spears fusion.
Whats next?
I see myself performing at the Super Bowl. I want to perform at arenas all over the world and hold dance-fitness concerts. Its like a concertexcept you can follow along and everybody gets to be Beyonc.
THE FITNESS MARSHALL
Visit thefitnessmarshall.org for information onclasses andupcoming events.
FEE
Class: $25
Class and meet-and-greet: $35
Tags: Bodywise, exercise, fitness, The Fitness Marshall, YouTube
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Body Wise: The Fitness Marshall - Indianapolis Monthly