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GILBERT, Ariz. Andrea Allen, a 32-year-old fitness trainer from Gilbert, had to believe that her lifestyle would be undergoing some major changes when she was pregnant with twins.

As it turns out, all it took was a planned routine and Allen was still able to get her daily workouts and exercises in. In fact, her 3-year-old twins will jump in from time to time.

Allen told People.com that the twins believe exercise is just what moms do in the morning and they even have an exercise song to do moves together.

Evan after having another daughter, Allen has still maintained her lifestyle of staying in shape and it has caught the attention of many with over 120,000 followers on Instagram.

Allen will post words of advice along with her recommended workout.

She shares her stories of having to improvise, such as the time she was mid-workout when the baby woke up and had to be fed, so she got a leg workout in as the baby ate and the twins did puzzles.

Its easy to get down and discouraged and beat yourself up, Allen told People.com. But in every situation, look for the small victories.

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Valley mom embraces fitness lifestyle, works out with kids - KTAR.com

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Photo: Chris Marquette / Hearst Connecticut Media

Jay Jaronko, senior program director at the Westport Weston YMCA.

Jay Jaronko, senior program director at the Westport Weston YMCA.

Jay Jaronko, senior program director at the Westport Weston YMCA.

Jay Jaronko, senior program director at the Westport Weston YMCA.

Get to know...Jay Jaronko, senior program director at the Westport Weston YMCA

WESTPORT At a YMCA professional development training session early in his career, Jay Jaronko realized the limitless potential and impact program directors, like him, can have.

A guy my age, in my role, invented basketball. (James Naismith) was the sports and fitness director at a YMCA college, Jaronko said. The message was, not only can you do things like this, but we want you to do things like this. We want you to take a look at the community youre working in and we want you to change things for the better and that really jazzed me up. It really spoke to me.

Despite growing up next to a YMCA in his hometown Southington, Jaronko did not consider working there until his friend urged Jaronko to take a summer job as a YMCA camp counselor while he was home from the University of Connecticut, a job he continued each summer until he graduated with a history degree.

Still uncertain of his path following graduation, Jaronko took a job at the Southington-Chesire YMCA as a youth program director where he was in charge of all youth sports and ran an after-school program. His time there was transformative, particularly, his team-building program for middle schoolers. The fifth-graders who were set to enter the two local middle schools in Southington gathered on separate days for a friendship building session.

The students were guided through discussions on understanding cultural competency, minimizing risky behavior and promoting tolerance. One of the groups of students, when they finished that sixth-grade year, came back for another team building exercise this time with their teachers.

When this group came back, the sixth-grade teachers came in and they said, This is the best group of sixth-graders weve ever met. They just gelled in a way weve never seen before, Jaronko said.

Id like to think that the goal was met, but that just blew me away, he added.

Since he moved over to the Westport Weston Family YMCA in 2013, Jaronko, the senior program director, has been instrumental in bringing special-needs programs to the Y, among other initiatives.

In its first year, the program had 57 youth athletes compete in basketball tournaments and swimming competitions. Now, swimming takes place year round, there are two seasons of basketball and Jaronko is looking to add track and field this coming year.

We started the Special Olympics programs in January of 2016. Thats been a passion project this year of mine, he said. Its been a runaway success at this point.

Another significant program added in 2016 was a blood pressure self-monitoring service. The four-month program teaches participants to monitor their blood pressure, increase their exercise, improve their diet and, ultimately, lower their blood pressure.

Weve currently got about 80 people enrolled in the program throughout Westport and Bridgeport, Jaronko said. Were getting into chronic disease management and prevention programs at the Y. The phrase is we want to bridge the gap between the house and the hospital. So what were trying to do is help people manage their health so they dont need to end up needing to go to the hospital.

Jaronko added that the blood pressure prevention program is one of many to come. Diabetes prevention, Livestrong a cancer survivor program and arthritis exercise programs are some of the ideas in the pipeline.

@chrismmarquette; cmarquette@bcnnew.com

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Get to know...Jay Jaronko, senior program director at the Westport Weston YMCA - Westport News

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Hardly anything can keep Tom Vandenack still, certainly not a battle with cancer.

My motto is: you've got to keep moving to keep moving, said Vandenack, 83, who was diagnosed with mesothelioma two years ago.

Along with his wife Sharon, Vandenack has exercised at Aging Partners Fitness Center three times a week since 2001.

Aging Partners is a city department that offers a variety of programs, like health and fitness classes for the elderly.

Even when he started receiving chemotherapy every four weeks, Vandenack said he kept going back.

My doctor always recommended that I maintain some kind of workout, regardless of how I felt, he said. The week after I started chemo, I didnt feel good, but I wanted to keep going and the workouts definitely made me feel better.

Vandenacks active lifestyle is one that Sharon's sister, Sheila Wall, and her husband Orvis also adopted in 2015.

The four of them exercise at the fitness center around 7 a.m. every Monday, Wednesday and Friday.

We kind of motivate each other, because when you get up in the morning youre not really motivated to work out, Vandenack said.

Sheila Wall, who spent time in the hospital in 2015 with pulmonary complications, was hesitant to exercise at first, but her sister and brother-in-law kept insisting.

They kept telling me, 'Youve got to get moving,' said Wall, who likes to use the treadmill and step machine. They offered to pick me up, and it really has helped.

Wall was eventually able to eliminate her dependence on an oxygen tank, which she had been using for her persistent asthma. The center is also a great place for the elderly to exercise in the cold winter months, Wall said.

In the summertime you can get out and walk, she said. But in the winter you have to find somewhere else and for someone like me who likes to walk, its nice to be able to have somewhere to go.

Her husband Orvis has also seen a marked difference in his joint pain after consistently exercising, according to Wall.

Aging Partners Fitness Center is home to treadmills, free weights and other exercise equipment available for members to use. The center also offers classes in Tai Chi, yoga and dynamic movement.

According to Tracie Foreman, who has worked as a community health educator at the center for 26 years, the fitness program allows people to age more gracefully.

We know that if people do preventative things like exercising, they can pretty much be assured that they can age in a healthier manner, Foreman said. You have to keep exercising, even if you have a disease. You have to find a way around it instead of succumbing to it or giving up.

The center is available to anyone over the age of 60 for a suggested monthly contribution of $10. For those under the age of 60, $15 is the suggested amount.

According to Foreman, the center is a cost-effective alternative to traditional memberships.

We know that not everyone can afford to pay for these services, Foreman said. So its a really good fitness option as opposed to being locked into expensive contracts.

Sharon Vandenack credits the center for her husbands longevity.

It gives him the endurance to fight off all of the challenges of fighting chemo and cancer, she said. If it werent for the fact that he exercises, he might not be where he is today.

After each session, the four of them go out for coffee and breakfast, as well.

Its a social outlet, Tom Vandenack said. Youre getting out of the house, youre dealing with people, and you get the chance to discuss your health and compare with each other.

Vandenack and the others dont see themselves stopping anytime soon.

I have no intention of quitting, he said. Its very easy to become a couch potato but then all of a sudden your aches and pains catch up with you. If you keep moving, youll keep moving and life will be more pleasant.

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Aging Partners fitness program a family affair - Lincoln Journal Star

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WANT to lose weight fast? Making this one food swap will increase your calorie-burn.

GETTY

If you want to get a ripped six-pack you're going to have to work hard and curb some of your bad eating habits.

But there are some simple things you can do to help rid you of your spare tire.

The key to losing weight is to burn off more calories than you consume and there are certain foods that actually help you burn fat faster.

20 fat-burning foods that help you lose weight

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Avacodo - includes monosaturated fatty acids that are more likely to be used as slow burning energy than stored as body fat

Researchers have found that swapping refined grains for whole grains is one simple thing you can do to burn more calories.

Making this one change can help you burn an extra 100 calories a day, according to the Tufts University study.

The Boston-based researchers split 81 people into two groups: One group ate a diet rich in whole grains, with a fibre content around 40 grams a day.

The other consumed mostly refined grains, with only around half the fibre.

GETTY

We provided all food to ensure that the composition of the diets differed only in grain source, said Phil J. Karl, PhD, first author of the study.

Whole grains and fibre work to benefit weight management

Results revealed that after six weeks the people who ate the the whole-grain diet lost an additional 100 calories per day.

This is the equivalent of doing a brisk 30-minute walk, the authors revealed.

Substituting refined grain foods like white rice and bread for whole-grain foods like brown rice and oatmeal, increases calorie loss by reducing the calories you retain during digestion.

GETTY

High-protein, low-carbohydrate diets are all the rage right now and for good reason. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein and your body uses protein to build and repair tissues.

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Reasons why Fibre is such an important part of a diet

Joe McElderry flaunts his incredible weight loss

Man reveals incredible weight loss after online personal training programme

They also speed up your metabolism and the extra fibre boost means you will probably have more regular bowel movements youll poo out more calories.

Many previous studies have suggested benefits of whole grains and dietary fibre on chronic disease risk, added Phil.

This study helps to quantify how whole grains and fibre work to benefit weight management.

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Healthy diet plan to help you lose weight: Burn 100 extra calories a ... - Daily Star

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"Many times, when someone loses weight, that person's efforts are undermined by friends, family or coworkers," says Lynsey Romo, an assistant professor of communication at NC State and lead author of a paper describing the recent study. "This study found that people experience a 'lean stigma' after losing weight, such as receiving snide remarks about healthy eating habits or having people tell them that they're going to gain all of the weight back."

For this study, Romo conducted 40 in-depth interviews with people who reported themselves as having been formerly overweight or obese, but considered themselves thin at the time of the interview. Twenty-one of the study participants were women, 19 were men, and the participants reported an average weight loss of 76.9 pounds.

"All 40 of the study participants reported having people in their lives try to belittle or undermine their weight loss efforts," Romo says. "This negative behavior is caused by what I call lean stigma. However, the study found participants used specific communication strategies to cope with lean stigma and maintain both their weight loss and their personal relationships."

The communication strategies fell into two different categories. The first category focused on study participants helping other people "save face," or not feel uncomfortable about the study participant's weight loss and healthy eating habits. The second category focused on damage control: participants finding ways to mitigate discomfort people felt about an individual's weight loss and related lifestyle changes.

Techniques used to avoid discomfort included telling other people about one's intentions and rationale before losing weight. Study participants also reported taking steps to conceal the scope of their lifestyle changes, such as eating smaller portions of unhealthy foods at family gatherings, accepting food from people but not eating it (e.g., taking a piece of cake at an office birthday party, but saying they'll eat it later), or saving their "cheat day" for a night out with friends.

Meanwhile, techniques used to mitigate discomfort tended to focus on making excuses for changes in behavior.

"Study participants would go out of their way to make clear that they were not judging other people's choices," Romo says. "For example, participants would stress that they had changed their eating habits for health reasons, or in order to have more energy.

"Overall, the study highlights how important relationships are to making sustainable lifestyle changes -- and the importance of communication in how we navigate those relationships," she adds.

The paper, "An Examination of How People Who Have Lost Weight Communicatively Negotiate Interpersonal Challenges to Weight Management," is in press in the journalHealth Communication.

Journal Reference: Lynsey K. Romo.An Examination of How People Who Have Lost Weight Communicatively Negotiate Interpersonal Challenges to Weight Management.Health Communication, 2017; 1 DOI:10.1080/10410236.2016.1278497

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To lose weight, and keep it off, be prepared to navigate interpersonal challenges - ProHealth

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Nothing seemed to work. So she pushed on, getting a place at Loughborough University to study communications, and then a job as social media manager for a corporate company. But all the while, her condition was making her feel isolated and anxious.

I felt panicky all the time, she says today, sipping mint tea in an east London restaurant. My palms would sweat and my heart would race. I didnt want to go to work or venture far from home. Id try to envisage how every day would pan out and was always anxious if i was going out for dinner, or staying at someone elses house.

IBS is a chronic condition affecting the large colon and requiring long-term management. It affects one in seven on a daily basis and for many, like Hatcher, can be utterly debilitating. In 2013, it was the largest cause of days off work in Britain, with sufferers staying at home for 22 days of the year.

For Hatcher, things culminated when she had to call in sick from her job after a restaurant meal had kept her up all night. After suffering in silence for years, she finally felt her symptoms had reached a point where they were interfering with her life too much.

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The FODMAP diet: a recipe for a healthy gut and a happier life? - Telegraph.co.uk

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A surgery developed at East Carolina University that can put an end to insulin shots for patients with diabetes has been recognized as a "standard of care" for some patients with the chronic disease.

More than 20 years after Dr. Walter Pories published evidence that a type of bariatric, or weight-loss, surgery led to a long-term remission of diabetes symptoms, the official journal of the American Diabetes Association, Diabetes Care, has said the operation should be considered a way to treat type 2 diabetes in patients who are obese.

"The thought was always that diabetes was an incurable, progressive disease, but with a fairly simple operation that takes about an hour, you can cure it," said Pories, the founding chair of the Department of Surgery at ECU's Brody School of Medicine. "We found that diabetes disappears completely between two to four days after surgery."

Type 2 diabetes is a long-term metabolic disorder characterized by high blood sugar, insulin resistance and a relative lack of insulin. Long-term complications include heart disease, stroke, blindness, kidney failure and poor circulation, which can result in limb amputation. It generally occurs as a result of obesity and not enough exercise, according to the National Institute of Diabetes and Digestive and Kidney Diseases and the World Health Organization.

In eastern North Carolina, 11 percent of the population suffers from diabetes, surpassing state and national averages. According to the ADA, 1.4 million people in the U.S. are diagnosed with diabetes every year.

"It's an epidemic here, and it's my belief that we have one of the highest diabetes rates in the United States," Pories said in an interview this month with Public Radio East.

It affects African-Americans, who make up 22 percent of the state's population, at a rate 1.7 times greater than non-Hispanic whites, according to the American Diabetes Association. And a quarter of all people with diabetes don't know they have it, says the National Institutes of Health.

But two decades ago, Pories found his work with a type of weight-loss surgery that creates a small stomach pouch and reroutes the small intestine to it pointed to a remission of diabetes.

Beginning in 1980, the outcomes of 837 patients who had weight-loss surgery at Pitt County Memorial Hospital, now Vidant Medical Center, were meticulously recorded and studied by a group of ECU physicians led by Pories. In 1995, he was the first to report hard evidence that diabetes was no longer a hopeless disease but could be reversed by bariatric surgery.

"It was met with resistance and disbelief, especially when it became apparent that the 'Greenville gastric bypass' operation pioneered by Pories also reversed hypertension, decreased the prevalence of cancer and improved other health issues," said Dr. Betsy Tuttle-Newhall, chair of the ECU Department of Surgery.

Gastric bypass is now established as an effective and safe therapy for morbid obesity and its associated conditions. And no other therapy has produced such durable and complete control of diabetes mellitus.

Pories, 87, is still on the faculty at ECU's Brody School of Medicine, where he is involved in diabetes research and serves as a professor of surgery, biochemistry and kinesiology. He was recently honored as an "Icon in American Surgery" by the American College of Surgeons for his work. Pories is the first North Carolina surgeon to receive this honor.

Peter Makuck to read at ECU

Longtime eastern North Carolina resident Peter Makuck will present a public reading from his poetry and fiction on Wednesday, Feb. 15 at 7:30 p.m. in ECUs Bate building, room 1026.

Makuck, distinguished professor emeritus, taught English and creative writing at ECU from 1978 until his retirement in 2006. Founder of the internationally acclaimed literary journal Tar River Poetry, he also is the author of eight books of poetry and four collections of short stories, including one of each published in 2016.

Makuck grew up in New London, Conn., and has a doctorate in American literature from Kent State University. He has been a Fulbright Exchange Professor at Cambery, France, and a visiting writer at Brigham Young University and N.C. State University. He and his wife, Phyllis, live on Bogue Banks.

Five Makuck short stories have received honorable mentions in the Best American Short Stories collections, and a personal essay on guns was named a Best Essay of 2000. For poetry, he has received the Zoe Kincaid Brockman Award for best book of poems by a North Carolinian.

The reading is sponsored by ECU's Department of English. Admission is free and open to the public.

Upcoming events

Thursday: Reception, Desegregating Health Care in Eastern North Carolina, 4:30-6:30 p.m., Laupus Library Fourth Floor Gallery. An exhibit celebrating Dr. Andrew A. Best and Dr. Milton D. Quigless and their work to dissolve racial barriers in eastern N.C.s health care centers.

Thursday: Reception, Tenth Photographic Image Biennial Exhibition, 5 p.m., Speight Auditorium and Wellington B. Gray Gallery. A national juried exhibition of photographic images on display through March 3.

Saturday: Spring Day of Dance, 7:45 a.m. to 2 p.m., Messick Theatre Arts Center. Classes in ballet, modern, jazz and tap designed for ages 10-11, 12-13 and 14+. Contact galaskat@ecu.edufor more information.

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ECU Notes: Journal: Weight-loss surgery should be a standard of care for some diabetes - Greenville Daily Reflector

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UPMC Hamot patient lost about 140 pounds after going back for second surgery.

CAMBRIDGE SPRINGS Renee Hanby's gastric-band surgery was a success, at first.

The Cambridge Township woman lost almost 30 pounds in the first three months after bariatric surgery at UPMC Hamot in 2012, but then the weight loss stopped, a common experience for about half of gastric-band surgery patients.

It's an outcome that has led surgeons at Hamot and other hospitals around the country to rethink the types of bariatric surgery they perform.

"I got pregnant twice and had babies just one year and 21 days apart," said Hanby, 31. "By the end of the second pregnancy I weighed 252 pounds, the most I ever weighed. My doctors would tighten the belt but I still couldn't lose any weight."

Bariatric surgeries are done to help people lose large amounts of weight. The surgeries involve reducing the size of the stomach, bypassing part of the small intestine, or both.

Gastric-band surgery has been one of the most popular types of bariatric surgery because it is not as complex as the others and it can be easily reversed. But surgeons have discovered fewer patients, including Hanby, lost significant amounts of weight than patients who undergo other types of bariatric surgery.

A study published inGastroenterology Research and Practice showed that only 49 percent of patients who underwent gastric banding lost "excessive" weight, compared to 65 percent of patients who underwent gastric bypass surgery and 73 percent who underwent biliopancreatic diversion with duodenal switch the surgery with the highest weight-loss success rate.

"UPMC basically stopped doing gastric-band surgeries over the past three, four years," said Jawaid Kalim, M.D., a Hamot bariatric surgeon. "The studies of long-term success were not favorable, patients weren't losing as much weight, and there is a need for more intense follow-up than for other surgeries."

Kalim and his staff at Hamot worked with Hanby to reduce weight by adjusting her gastric band, but they agreed a second surgery would probably be more effective. In December 2015, she underwent what Kalim called a modified duodenal switch.

Instead of placing a gastric band around the stomach, Kalim removed more than 80 percent of Hanby's stomach and bypassed about half her small intestine. She would lose weight because it would take only a small amount of food to feel full, and her body wouldn't absorb as many nutrients and calories.

It is a more invasive surgery than gastric banding, but it does not require as much follow-up care, Kalim said.Hanby visits Kalim's office every six months now, instead of every two to three months after the gastric-band surgery.

The effect of the second surgery has been dramatic.

"I lost 100 pounds in just the first five months," Hanby said. "I now weigh about 110 pounds and went from a size 22 to a size zero. My cholesterol, which was originally almost 400, is now 140 without any medication and my A1C score (for diabetes) has improved."

In fact, Hanby said she is about 10 to 15 pounds underweight, and is having trouble gaining it back. Since she can only eat a small amount of food less than the size of her clenched fist at one sitting, she has to remember to frequently eat snacks in addition to her regular meals.

But her energy level is much higher than before the surgery. She can run around with her three children and two stepchildren all younger than 12 and still work around 50 hours a week with Youth Advocate Programs in Meadville.

Finding time to sleep is one of Hanby's biggest challenges.

"I try to catch up on my sleep on Saturdays," Hanby said with a smile. "Or when my youngest, Lakelynn, goes down for a nap, I nap, too."

Kalim recommends a second surgery for most gastric-band patients who have trouble losing weight, though he said a follow-up surgery can sometimes be more difficult.

"When patients undergo an initial surgery, their stomach, liver, spleen, everything is usually visible," Kalim said. "When you're doing a second surgery in that area, it's a completely different picture due to scarring."

Besides gaining some weight, Hanby's plan is to get stronger.

"I have lost a lot of muscle,"Hanby said. "I picked up Owen, my 3-year-old, and it's a struggle. But I am so glad I had this (second surgery) done. Otherwise I would be dead at an early age due to heart problems."

David Bruce can be reached at 870-1736 or by email. Follow him on Twitter at twitter.com/ETNbruce.

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Second bariatric surgery was key for Crawford County woman - GoErie.com

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New Delhi: Eman Ahmed, the Egyptian woman believed to be the world's heaviest at 500kg, was recently flown in to Saifee hospital in Mumbai from Cairo to undergo a bariatric surgery to help her lose weight.

Doctors said Eman, who has already lost about 30kg in the last two months under the supervision of Dr Muffazal Lakdawala, still needs to lose another 100kg before undergoing the procedures.

Dr Lakdawala, who had himself travelled to Alexandria to assess Eman's health, is the founder of Centre for Obesity and Digestive Surgery CODS, Mumbai, and chairperson of Institute of Minimal Access Surgical Sciences and Research Centre, Saifee Hospital.

The team of doctors monitoring Eman, led by DrLakdawala, is expected to announce the further course of treatment today. According to surgeons, who have performed surgeries on similar obese patients, Eman's entire treatment could take as long as four years.

Here are some important facts you must know about bariatric surgery:

- Restrictive surgery This technique works by physically restricting the size of the stomach and slowing down digestion.

- Malabsorptive/restrictive surgery This is a more invasive surgery. In addition to restricting the size of the stomach, this procedure physically removes parts of the digestive tract, interfering with absorption of calories

- Internal bleeding or excessive bleeding

- Infection

- Blood clots

- Lung or breathing problems

- Leaks in gastrointestinal system

- Adverse reactions to anesthesia

- Gallstones

- Death (rare)

People who have had weight loss surgery need to make to a rigorous and lifelong changes to their lifestyle a carefully controlled diet, regular exercise - to avoid putting weight back on or long-term complications.

Although bariatric surgery provides many benefits, experts recommend that people should opt for a healthy, calorie-controlled diet and regular exercise to lose weight.

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Eman Ahmed, world's heaviest woman, in Mumbai for bariatric surgery: What to expect from weight loss surgery - Zee News

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PHOENIX, AZ--(Marketwired - February 13, 2017) - Despite an excess of weight loss solutions, most people are not clear enough about their dietary goals to lose weight quickly and effectively. If dieters were more specific about their dietary goals and knowledgeable about past weight loss failures, dieting would be an easier process. According to Dr. Nishant Rao, the resident medical expert at Diet Doc, a nationally recognized weight loss center, when most people say "weight loss," they mean "fat loss." However, the ideal solution for most individuals, based on Dr. Rao's observations, is "optimal fat loss with minimal muscle loss." To achieve this, it is necessary to clearly identify dietary goals and establish the "macro targets" of the diet, which include the protein, carbohydrate and fat components. With the variety of options available, dieters can choose between high-protein, low-carb diets like the Ketogenic Diet or more varied options like the Mediterranean Diet or the Paleo Diet. In many cases, according to Dr. Rao, Diet Doc tends to favor the Paleo Diet, Wild Diet, Ketogenic Diet and the Jumpstart Diet as "blueprints for diet target macros for patients."

In moderate to extreme cases, however, simple lifestyle changes and dieting alone aren't enough. In these situations, a customized hCG diet plan may be recommended. The Diet Doc hCG plan is not to be confused with the original Simeons hCG diet, which was developed in the 1950s and discouraged by Diet Doc as it was practically a starvation diet that limited daily consumption to 500 calories. Diet Doc, instead, has worked with medical experts to better understand hCG and the dietary conditions it requires to be simultaneously safe and effective. After continuous research lasting several decades, Diet Doc has created a flexible diet program that involves consuming no less than 800 calories (and up to 1250 calories) daily without negatively affecting the rate of rapid weight loss. These high-calorie programs offer safe weight loss and are advised for patients considering hCG treatment.

At Diet Doc, patients are urged to fully understand personal dietary needs and obtain a customized diet based on nutritional recommendations. Because dieting involves major lifestyle changes and continuous reduction of calories consumed, Diet Doc offers weight loss and diet consulting to all patients, regardless of their dietary needs or history. With a safe, doctor-supervised diet plan and guidance for life, Diet Doc patients gain the following benefits within the very first month:

Diet Doc programs and aids have a long history of alleviating issues like heart disease, high blood pressure and hypertension through healthy weight loss. And with a team of doctors, nurses, nutritionists and motivational coaches, Diet Doc helps patients curb hunger and lose weight fast, no matter how extreme the case may be. In fact, more than 90% of Diet Doc patients lose 20 or more pounds every month.

Patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.

Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedical

Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/

LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

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Diet Doc Offers Comprehensive Nutritional Counseling And Safer Weight Loss Solutions For hCG Diet - Marketwired (press release)

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