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Its no secret that walking is a great way to stay healthy. But if you want walking to help you lose weight, you might be doing it all wrong.

Thats because slow and steady walking doesnt beat belly fat. To lose weight efficiently and target the most dangerous type of fat, called visceral or deep abdomen fat, studies have shown that you need to pick up the pace and walk with intensity.

One such study by exercise physiologists at the University of Virginia showed that women who completed three 30-minute fast-paced walks and two slower walks per week lost four times more total body fat and six times more belly fat than women who walked five days a week at a casual strolling pace. Over the course of 16 weeks, the fast-walkers lost 8 pounds without dieting.

Intense exercise boosts levels of fat-burning hormones in the body and increases the number of calories burned post-exercise, whats known as the after-burn effect, according to Arthur Weltman, Ph.D., director of the exercise laboratory at the University of Virginia.

One of the easiest ways to tap into the fat-burning power of walking is through an exercise technique called high-intensity interval training. HIIT is nothing more than alternating short bursts of fast-paced effort with slower, easier recovery segments.

Start with a three-minute warmup at the pace of a casual stroll; thats an intensity of, say, three or four on a scale of one to 10.

Moderate pace: Next, pick up the pace to an intensity level of six for two minutes. You should still be able to carry on a conversation. It helps to wear a watch or carry a smartphone and use the stopwatch function.

Fast pace: Swing your arms and speed up to a power walk of about seven to eight on an intensity scale of 10. Keep it up for one minute. It should be very difficult to speak in full sentences at this intensity.

Moderate pace: After a minute, slow down to a moderate recovery pace for three minutes. Then continue alternating between a one-minute fast pace and a three-minute moderate recovery pace for 20 to 30 minutes, ending with a three-minute cool downof slow walking.

The trick to losing weight is burning as much fuel as possible as quickly as possible, says Tim Coyle, an exercise physiologist in New York City. Think of a car traveling at a steady speed of 55 mph on a highway; thats pretty fuel efficient, he says. Compare that with stop-and-go city driving, where the car uses much more gasoline. That slow-down, speed-up pattern is like interval training. Thats what you want to burn more calories.

Here are some easy techniques to adjust your walking style to make it more effective at burning away belly fat.

(Before starting any new exercise program, especially high-intensity exercise, see your physician for a checkup and let him or her know your fitness plans.)

Bend your elbows at right angles and keep your hands loose as if holding a potato chip between your thumb and fingers; thatll prevent you from squeezing your fists and tensing your shoulders. Now, keeping your arms close to your body, swing them in an arc. The faster you swing, the longer your stride and the faster youll walk. Doing so can boost calorie burn about 10 percent.

Exercising on an empty stomach or whats known as a fasted state can help you burn more calories directly from body fat instead of from the carbohydrates you ate.

Make a playlist of upbeat songs that are between 80 and 130 beats per minute to set your pace. The beat will keep you moving fast, and your favorite tunes will motivate you to push yourself harder. (For safety, use your earbuds or headphones only while walking on a treadmill, not on the street.)

Adding hills to your walking route will create an interval-training workout automatically by forcing you to alter your pace. The inclines will elevate your heart rate and boost your calorie burn by nearly 20 percent.

For a quick interval-training walking workout, walk the bleachers of a local high school football stadium. Walk up 10 to 20 steps at a brisk but controlled pace, and then walk back down at a slow recovery pace. Thats one repetition. Do five to 10. Stair intervals are also great training for hikes. For added resistance, do them while wearing a loaded backpack.

Stair climbing builds your glutes and calls into play lots of stabilizer muscles because youre stressing and balancing on one leg as you lift your other leg to the next step, says Coyle. Stair climbing elevates your heart rate quickly, so its a great way to get a lot of exercise value out of a short workout.

Walking on soft surfaces that arent firmly packed requires you to use more muscles to maintain your balance, resulting in greater energy expenditure. Walking on soft sand, for example, increases calorie expenditure by almost 50 percent compared to walking on a track if you keep your pace the same.

At the halfway point on your high-intensity interval walk, stop walking and do a quick circuit of bodyweight exercises, such as pushups, jumping jacks, squats and bear walking. Allow your heart rate to come down while walking at a moderate pace before you start your fast-paced intervals again.

Plan a trip to Cumberland Gap National Historic Park

Original post:
Pick up your walking pace to lose more belly fat - Scouting Magazine

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AfterLena Dunhamrevealed that she stopped being able to eat food followingPresidentDonald Trumps election, she took to Instagram to share a day of her Trump diet.

For those of you begging me for answers, theGirlsstar captioned the image of a piece of notebook paper detailing her meals (or lack thereof) onTuesday complete with time stamps and illustrations.

Dunham says she began her day with green tea and a somber check of the news before eatinghalf a croissant then promptly losther appetitewhen she learnedBetsy DeVoswas confirmed as education secretaryby a historic tie-breaking vote byVice President Mike Pence.

Around 1 p.m., Dunham downed a pack of baby food so she didntfaint while doing press. Shelater shared veggie dogs with her pets while dining on the floor.

FYI still rocking a BMI above doctors recommendation despite months of this, the 30-year-old actress says. Do not recommend this diet.

RELATED VIDEO:Lena Dunham and Cast Stun at Final HBO Premiere of Girls

Dunham stopped by Howard Sterns SiriusXM radio show Monday morningand revealed that she has none other than the commander-in-chiefto thank for her slimmerfigure.

Donald Trump became president and I stopped being able to eat food, she told Stern, 63, after he complimented her look. Everyones been asking like, What have you been doing? And Im like, Try soul-crushing pain and devastation and hopelessness and you, too, will lose weight.

Dunham, who famously pledged a move to Canada ifTrump won the election, also clarified thosecomments to Stern, saying that, at the time, a win for the 70-year-old tycoon seemed like an impossible joke that would never happen. I was like, The most qualified candidate weve ever had is running against a steak salesman. Were going to be fine.

The final season ofGirlsreturns Sunday at 9 p.m. ET on HBO.

Read the original:
Lena Dunham Shares Details of Her 'Trump Diet' (But She Doesn't Recommend It) - PEOPLE.com

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Professional athletes dont get to the top by accident. It takes superhuman levels of time, dedication, and focusand that includes paying attention to what they put in their bellies. In this series, GQ takes a look at what athletes in different sports eat on a daily basis to perform at their best. Heres a look at the daily diet of Seahawks free safety Earl Thomas as he recovers from injury.

As of this past December, Seattle Seahawks free safety and giver of hugs Earl Thomas was on pace for his sixth career Pro Bowl. But then, a freak collision with teammate Kam Chancellor left Thomas with a broken tibia and doubts about his future in the NFL. We checked in with the former Super Bowl champ after the holidays to see how his road to recovery looks now, and if a broken leg changes the way a pro athlete eats.

GQ: Right off the bat, I have to ask, hows the leg doing?

Earl Thomas: Oh, my leg is good, bro. Actually, I went to the doctor yesterday and they put me in aits not really a walking boot, but a little shoe that they put on my cast. It allows me to put, like, 25 percent pressure on my leg. So I feel like Im in a great place, especially being four weeks out.

Thats great to hear. I have to imagine that your diet becomes even more important for you while youre working through this injury.

Thats so true. Right now, its really tough to get a sweat in. I think that its really important to sweat. But just sitting around, doing whatever, its easy to gain weight. So when the leg does get healthy, now youve got to run all that weight off. So Im tuned into that and Im just really fortunate to have a balanced diet.

It has to be so tempting to think, I cant even put weight on my leg for a couple weeks, I might as well enjoy a Big Mac, though.

My thought process was more drastic, because I was on the verge of retirement. Luckily my mind isnt there anymore, but this isnt my rookie year. Im getting older, plus now the leg injury. Ive really got to be on point with my exercise and diet. I know I cant go and tear up McDonalds. No. I know I need to put good stuff in my body.

So has your diet changed at all right now compared to how it normally would be if you didnt go down with the injury? Anything to address that you cant really work out right now?

Im so active during the season that its kind of tough to keep things consistent. When Im really in it, when Im playing, Im so active and busy. My diet can be really sporadic because I can get lost in my work and just forget to eat. So right now, all I can do is control what I can control, and that is making sure I get my breakfast, a nice lunch, and a nice dinner. And Ive been trying to make sure my core stays strong. Doing a lot of crunches, keeping my core tight and where it needs to be. Thats basically all I can do right now.

For most people in your position, I would think that they would automatically decrease the amount of calories theyre consuming.

I just cant live my life thinking that much about it. I would drive myself crazy. I dont want food to be stressful. Honestly, I think I have a phobia with that. Im not the type of guy to track my calories. Im always conscious, but Im going to enjoy life. My wife is from New Orleans, bro, so if Im down there for Mardi Gras, they have some of the best food around! I gotta try it!

Theres nothing worse than going on vacation or a trip to someplace new and youre trying new foods and someone is like Mmm, Ill just have a salad. Get the gumbo!

You mentioned before that youre paying more attention to getting a good breakfast, lunch, and dinner in now. What do those meals typically look like? Is it typically high protein or?

Id put it in the category of high protein. And my wife does a really good job of mixing things up. Im not a really picky eater. Thats probably why my diet has been so varied before this. But my morning go-to is an omelet with fresh spinach and bacon jerky. For lunch, maybe a bowl of pasta. Penne with shrimp. But, you know, I love chicken. I love steak. I love cabbage. Like I said, my wife does a good job mixing it up.

We really do love a great gumbo at dinner time. Maybe some baked cabbage, cabbage over rice. That sounds good to me.

That sounds like it might be on the docket for dinner tonight.

Yeah. My wife makes a good gumbo.

Any desserts, or have those been totally banned while youre healing up?

Oh, man. I love sweet potato pie, so on Christmas I got that. I just totally stuffed myself with sweet potato pie.

MORE STORIES LIKE THIS ONE

Excerpt from:
The Real-Life Diet of Seattle Seahawks Star Earl Thomas - GQ Magazine

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First, hed question why hes being punished. Second, she might wonder whats left to eat.

But thousands of Americans, including some in the Fargo-Moorhead area, are willingly choosing to eat that way as part of the "Whole 30" program based on The New York Times best-selling book, "The Whole 30: The 30-Day Guide to Total Health and Food Freedom."

Authors Dallas and Melissa Hartwig say "Whole 30" is not a diet, but a "short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract and balance your immune system."

They argue that some foods, like milk, bread or sugary treats, can cause problems in your body making you feel tired or causing digestive issues.

By giving up all of the potentially-troubling food for a month then slowly reintroducing them, you can figure out what might be causing your problems.

It was an idea that intrigued third-grade teacher Kirsten Johnson of Moorhead who didn't need to lose weight, but says she just wanted to feel better.

"I'd come home from work feeling really tired, and I think I had a lot of blood sugar spikes," she says. "I was interested in learning more about the food we eat. I'm also kind of competitive and wanted to challenge myself. Could I really do this for 30 days?"

At first, her husband Eric, who works at Concordia College and calls himself "not always a compliant joiner" thought about eating Whole 30-style just at dinner time. Instead, he decided to jump in wholeheartedly and even write a blog about the experience, called "The Whole Enchilada".

The couple got rid of the forbidden food (tortilla chips, peanuts and cereal among their favorites) and packed their kitchen full of fruits, vegetables, nuts (except peanuts since they are legumes), unprocessed meats and eggs. Beverages were restricted to water and black coffee.

Kirsten Johnson says the book warns you the first few days can be rough, and it was right. "I was cranky, headachey and tired. I think they even tell you by day 5 you might want to kill someone. It didn't get that bad," she says, laughing.

Kirsten Johnson who is 5 feet 2-inches "on a good day" says she felt like she was getting plenty to eat. But the same wasn't true for 6-foot-tall Eric Johnson who says he felt like he was in near-starvation mode sometimes. Yet, surprisingly neither of the Johnsons were overly tempted by cravings.

"I was never dreaming of sugar," she says. "I thought I'd be driving to Walgreens to sneak Milk Duds, but I was fine."

Her husband agreed. "It was never one thing that woke me up in the middle of the night, like 'I need pizza now!' "he says. "The bigger challenge was if someone brought cookies into the office or something."

That was also the challenge for Julie Manney of Fargo who took on the "Whole 30" diet in December.

"I remember I'd walk by someone's desk at work and see a candy jar and think, '28 more days!' " she says.

Manney, who knows the Johnsons through their children, actually provided advice to the couple as they went through the program a month apart.

"The program can be kind of a shock," Kirsten Johnson says. "So it can be nice to have someone to talk to and compare 'this is hard this isn't.' "

The Johnsons say as the program went along their energy improved, and they learned a lot about dining out, meal planning and reading labels. (They were particularly surprised that most bacon sold at the grocery store comes with added sugar, for example.)

Manney learned something a little more specific: "I can't go 30 days without coffee creamer," she says, laughing.

She also says she learned that she doesn't really have sensitivities to any of the foods she cut out.

"Nothing really changed for me after the program," Manney says. "But I think everybody should try it. Everyone is different, and it might help you narrow down what could be causing you problems."

The Johnsons planned to open a bottle of wine at the stroke of midnight when their 30 days were up. Eric Johnson also joked he might find himself in a nacho hangover.

But instead, when the 30 days were up, they eased back into reintroducing their normal diet: Greek yogurt and fruit for breakfast instead of eggs and vegetables. They actually hope to do the Whole 30 periodically throughout the year.

"I couldn't sustain this level of intensity for a year," Eric Johnson says. "I like gluten. I like dairy and I like the social aspect of sharing good food. But this was a good experience that we'll try again sometime."

Kirsten Johnson agreed. "We learned so much," she says. "We learned how to use spices in our food, and we learned that food can be really good without all of those added things."

Read the original:
Locals weigh in on 'Whole 30' diet trend - INFORUM

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Madhu Chetri

By Virginia MorellFeb. 8, 2017 , 2:00 PM

Endangered snow leopards and rare Himalayan wolves may be giving conservationists in Nepal a new kind of headache. Although both species prefer dining on wild prey, a new study shows they consume far more livestock than realized, a burden on the migrating herders who let their goats, yaks, cows, and horses wanderoften unaccompaniedin the regions mountain pastures. To find out whetherthe wild predators were helping themselves to the occasional domesticated animal meal, scientists collected 573 scats from 182 leopards (Panthera uncial, shown above) and 236 scats from 57 wolves (Canis lupo chanco) at 26 sites spread across 5000 square kilometers of mountain terrain in the Annapurna and Manaslu conservation areas. Their genetic analysis showed that wild blue sheep called bharal comprised 57% of the leopards diet, whereas small mammals such as marmots and hares made up the bulk of the wolves meals, at 41%. The canids also ate Tibetan gazelles and other ungulates, which made up 31% of their diet. Next on the list was livestock, making up 24% of the wolves diets and 27% of the leopards, the scientists report today in PLOS ONE. The spotted cats seem to prefer horses and goats, whereas the wolves favor goats, horses, cows, and yaksan animal the leopards avoid, perhaps because of its size. Males are the primary livestock killers, possibly because females are more wary, the scientists say. The findings come as no surprise to the scientists, who predicted that the predators would eat more livestock when wild prey was scarcea behavior common to big wild cats like tigers, lions, and cougars. But they also worry that the predators taste for domesticated animals will make it harder to protect them from humans seeking revenge. One solution? Building up the populations of the leopards and wolves wild prey.

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Originally posted here:
Rare snow leopard's diet is one-quarter livestock - Science Magazine

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Like anyone on adiet, Shaquille ONealhas specific motivation to keep hishealthy eatingon track.

My goal is to be able to take my shirt off one last time for Instagram, the former NBA star told PEOPLE at the Oreo Dunk Challenge on Wednesday, as part of the#OREODunkSweepstakes. I want to show my six-pack Im close I have a four-pack now, so probably by the end of May Ill be able to take my shirt off.

The Basketball Hall of Famer who stars alongside Christina Aguilera in the new Oreo campaign has been sticking to a diet of a lot of chicken, a lot of fish and a lot of salad for three weeks now. I eat six small meals a day because Im working out everyday, he says. I do 30 minutes cardio and then I do weights, chest, arms, back. I need to start doing legs my legs are still kind of weak from playing, so I havent really done legs.

For more exclusive celebritydiet news, follow People Food on Facebook.

ONeal has cut out soda, bread and his beloved sandwiches. Hes even eliminated his favorite cheats days at McDonalds or Waffle House entirely from his diet.Im trying to get big and bulky and strong like a body builder almost, he says. When I take my shirt off I want you to see muscles everywhere.

Luckily, the self-proclaimed simple eater isnt tempted to over-indulge on date nights with his girlfriend, Laticia Rolle, because, I dont eat out at all, he says. Id rather stay home and relax.

WATCH THIS:Watch Shaquille ONeal Take a Massive Tumble!

And no, he doesnt cook or make Rolle cook for him.

She can cook but I dont let her cook because Im on the King and Queen thing. When we first met, she wanted to cook for me and I said, Do you think the Queen of England cooks her own meals? She said, No. So we dont have to either, he explains. She works very hard, I dont want to wear her out. Its hard for a woman in America so I dont want her to work all day and have to come home and cook for me. Were blessed enough where we can have a chef.

hey Shaq

A photo posted by Simone Biles (@simonebiles) on Feb 5, 2017 at 1:14pm PST

ONeal recently made headlines for his size when Olympic gymnast Simone Biles shared a photo of the pair posing next to each other. With ONeal standing at 71 and Biles at 49, the contrast was mesmerizing. Shes awesome, ONeal said of meeting the fellow athlete. Good-looking girl, too. Really awesome.

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Shaq Is Following This Strict Diet So He Can Take His Shirt Off 'One Last Time for Instagram' - PEOPLE.com

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The first sign that something was wrong was that the female hamsters were really active in their cages. These were European hamsters, a species that is endangered in France and thought to be on the decline in the rest of their Eurasian range. But in a lab at the University of Strasbourg in France, the hamsters were oddly aggressive, and they didnt give birth in their nests.

Mathilde Tissier, a conservation biologist at the University of Strasbourg, remembers seeing the newly born pups alone, spread around in the cages, while their mothers ran about. Then, the mother hamsters would take their pups and put them in the piles of corn they had stored in the cage, Tissier says, and eat their babies alive.

I had some really bad moments, she says. I thought I had done something wrong.

Tissier and her colleagues had been looking into the effect of wheat- and corn-based diets in European hamsters because the rodents population in France was quickly disappearing. It now numbers only about 1,000 animals, most of which live in farm fields. The hamsters, being burrowers, are important for the local ecosystem and can promote soil health. But more than that, theyre an umbrella species, Tissier notes. Protect them, and their habitat, and there will be benefits for the many other farmland species that are declining.

A typical corn field is some seven times larger than the home range for a female hamster, so the animals that live in these agricultural areas eat mostly corn or whatever other crop is growing in that field. But not all crops provide the same level of nutrition, and Tissier and her colleagues were curious about how that might affect the hamsters. Perhaps there would be differences in litter size or pup growth, they surmised. So they began an experiment, feeding hamsters wheat or corn in the lab, with either clover or earthworms to better reflect the animals normal, omnivorous diets.

We thought [the diets] would create some [nutritional] deficiencies, Tissier says. But instead, Tissier and her colleagues saw something very different. All the female hamsters were able to successfully reproduce, but those fed corn showed abnormal behaviors before giving birth. They then gave birth outside their nests and most ate their young on the first day after birth. Only one female weaned her pups, though that didnt have a happy ending either the two brothers ate their female siblings, Tissier and her colleagues report January 18 in the Proceedings of the Royal Society B.

Tissier spent a year trying to figure out what was going on. Hamsters and other rodents will eat their young, but it is usually when a baby has died and the mother hamster wants to keep her nest clean. They dont normally eat healthy babies alive. The researchers reared more hamsters in the lab, this time supplementing their maize and earthworm diet with a solution of niacin. This time, the hamsters raised their young normally, and not as a snack.

Unlike wheat, corn lacks a number of micronutrients, including niacin. In people who subsist on a diet of mostly corn, that niacin deficiency can result in a disease called pellagra. The disease emerged in the 1700s in Europe after corn became a dietary staple. People with pellagra experienced horrible rashes, diarrhea and dementia. Until the diseases cause was identified in the mid-20th century, millions of people suffered and thousands died. (The meso-Americans who domesticated corn largely did not have this problem because they processed corn with a technique called nixtamalization, which frees bound niacin in corn and makes it available as a nutrient. The Europeans who brought corn back to their home countries didnt bring back this process.)

The European hamsters fed corn-based diets exhibited symptoms similar to pellagra, and this is probably happening in the wild, Tissier says. She notes that officials with the French National Office for Hunting and Wildlife have seen hamsters in the wild subsisting on mostly corn and eating their pups.

Tissier and her colleagues are now working to find ways to improve diversity in agricultural systems, so that hamsters and other creatures can eat a more well-balanced diet. The idea is not only to protect the hamster, she says, but to protect the entire biodiversity and to restore good ecosystems, even in farmland.

Excerpt from:
A diet of corn turns wild hamsters into cannibals - Science News (blog)

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Three years ago, reality starToya Wright began experiencing severe bleeding and cramping during her period.

My body wasnt like that before, so I thought something was wrong, Wright, 33, tells PEOPLE.

When she went to see her doctor, Wright was diagnosed with fibroids muscular tumors that grow in the wall of the uterus.

I was nervous because at the time I didnt know anything about fibroids, recalls Wright of receiving her diagnosis.

According to the U.S. Department of Health and Human Services, fibroids are relatively common 20 to 80 percent of women develop them by the time they reach age 50 and are most likely to occur in women in their 40s and early 50s.Whilefibroidsare usually not cancerous, the symptoms can be very painful.

Wright, author of In My Own Words My Real Reality, not only experiencedpainful cramps and excessive bleeding, but also gained weight.

My uterus is the size of the five-months pregnant woman, says Wright.

RELATED VIDEO:Bethenny Frankel Reveals Secret Struggle with Debilitating Fibroids

To deal with the pain and weight gain, Wright made changes to her diet and exercise routine. She began drinking more water and eliminated caffeine, red meat and fatty foods from her diet.

I had to switch it up because I used to eat all types of stuff and I would just get bigger, she says. I had to scale back and eat healthier things like fish and salads.

She also began exercising four times a week.

I found exercising has been more helpful in relieving the symptoms, says Wright. I do a lot of cardio, like walking and cycling. At that time of the month, the fibroids flare up, and when I exercise it helps me not feel so much pain.

Original post:
Reality Star Toya Wright Says Diet and Exercise Have Helped Her Deal with Fibroid Pain - PEOPLE.com

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The rotten egg gas, hydrogen sulfide, is one of the main malodorous compounds in human flatusin other words, one of the main reasons farts can smell so badbut the larger concern is that it may be responsible for relapses of inflammatory bowel diseases such as ulcerative colitis.

In my video below,I talk about the role animal protein may play in the development of these diseases, thought to be because of putrefying animal protein gas. But what if you already have ulcerative colitis? Can cutting down on sulfur-containing amino acids help? Previously, the only dietary intervention shown to help at all was the withdrawal of milk.

Case reports going back decades described patients with ulcerative colitis whose flares appeared to be triggered by cows milk. The elimination of all dairy products from the diet was reported to frequently result in a dramatic improvement in symptoms. But, when milk was reintroduced back into patients diets, it could trigger an attack. The role of milk wasnt formally studied though, until 1965. Was it just a small group of patients who were allergic? Or, could a milk-free diet help with this disease in general?

Researchers randomized patients presenting with an attack of ulcerative colitis into a milk-free diet group or a control placebo dummy diet group, in which they told people not to eat random foods to make it seem like they were getting special treatment. The milk-free diet worked better: Twice as many were symptom-free when they were off all dairy, and fewer patients suffered relapses. So, there seems to be a certain proportion of ulcerative colitis patients who would benefit from eliminating all dairy products. These researchers estimated that milk is a trigger in about one in every five cases, so, certainly, sufferers should try a dairy-free trial to see if theyre one of the lucky ones who can control this condition with such a simple dietary intervention.

What about cutting back on sulfur-containing amino acids in general? A study of four ulcerative colitis sufferers found that their daily bouts of bloody diarrhea significantly lessened when they did just that. Reduced intake of sulfur-containing, amino acid-rich foods produced an improvement in moderately severe ulcerative colitis. What happened when they added these foods back into their diets? The researchers felt the effect was so dramatic that going back to eating foods such as meat, dairy, eggs, and sulfited wine was considered unethical.

That was just a pilot study, though. Researchers then set up a study in which 191 ulcerative colitis patients in remission were followed for a year to determine which foods were associated with a relapse. These turned out to be meat and alcohol, which makes sense because theyre both rich sources of sulfur, which may increase the concentration of hydrogen sulfide, which, if you remember, is toxic because it interferes with our bodys utilization of fiber that our good bacteria turn into a beneficial compound called butyrate.

How can we increase fecal butyrate levels to counteract any hydrogen sulfide? Butyrate enemas have been shown to be of benefit, but if butyrate is made from fiber, cant we then just get it the regular waythat is, by eating it? Yes. Ulcerative colitis sufferers were given oat bran for three months, making their good bacteria happy. None of them relapsed, and their symptoms appeared to be under better control.

One of the common questions we physicians treating patients with inflammatory bowel disease are often asked is whether changing diet could positively affect the course of their disease. So far our answerespecially for ulcerative colitishas been, We dont know; there are no special recommendations. This may now change, though, with a study suggesting that consumption of meat may aggravate the course of inflammatory bowel disease.

So, folks may want to cut down on meat, eating it no more than once a week. While we dont yet have confirmation from interventional studies to support the specifics, this could be considered the best available evidence we have right now.

In health,

Michael Greger, M.D.

PS: If you havent yet, you can subscribe to my free videos here and watch my live, year-in-review presentations2015: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet, and my latest, 2016: How Not to Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers.

Related:

What Happens to Meat in Our Colon Preventing Ulcerative Colitis with Diet How to Mitigate and Prevent Crohns Disease With Diet

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

Continued here:
How to Treat Ulcerative Colitis with Diet - Care2.com

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Prevention.com

8 Women Share The Diet Changes They Made To Get Their Rheumatoid Arthritis Under Control Prevention.com A Paleo-based diet, it's designed to calm the immune system, reduce inflammation, and promote healing in the gut. I was already gluten-, dairy-, soy-, and egg-free for hypothyroidism and other health reasons, but AIP also eliminates all grains ...

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8 Women Share The Diet Changes They Made To Get Their Rheumatoid Arthritis Under Control - Prevention.com

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