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Blink expands fitness brand beyond NYC – New York Business Journal
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New York Business Journal | Blink expands fitness brand beyond NYC New York Business Journal Today, Blink is part of Equinox Fitness, the Manhattan-based company owned by The Related Companies. It operates five brands most of them charging a higher price to participate, like Soul Cycle, which it bought in 2011, and its own eponymous brand ... Blink Fitness Announces Expansion Throughout Los Angeles Blink Fitness expanding throughout Los Angeles |
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Blink expands fitness brand beyond NYC - New York Business Journal
Best Fitness Gifts For Your Valentine – Forbes
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Forbes | Best Fitness Gifts For Your Valentine Forbes If you think she want to go really minimalist on her fitness tracker, Fitbit Flex 2 ($100) is a great option. It's ultra slim and tracks everything the Alta tracks, but the display is beyond discreet. Lighted dots will indicate your progress to your ... |
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Best Fitness Gifts For Your Valentine - Forbes
Health briefs: Aging Well exercise classes offered | Steamboat Pilot … – Steamboat Pilot & Today
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Aging Well exercise classes available for older adults
Northwest Colorado Health hosts Aging Well fitness classes in Steamboat Springs, Oak Creek and Yampa. Gentle, intermediate and advanced exercise and Tai Chi classes are available to help older adults improve strength, endurance, flexibility and balance. A $3 donation per class is appreciated. For a full schedule of classes and other Aging Well programs, visit northwestcoloradohealth.org/agingwell or call 970-871-7676.
Rx Task Force holding discussion
Routt County's Rx Task Force will host a follow-up conversation recapping a recent presentation about normal teen development and mental health concerns at noon Tuesday, Feb. 7 at Olympian Hall, 845 Howelsen Parkway.
The group plans to discuss how to support children and parents, while questioning issues of teen development and mental health.
For more information, email rxtaskforce@gmail.com.
Free breast exams available for qualified women
Women age 40 to 64 who have limited or no health insurance may qualify for free breast exams and cervical cancer screenings. In addition to meeting age and income requirements, women must live in Colorado, be legal residents (or legally present) in the U.S. and have not had a mammogram or Pap test in the past 12 months. Womens Wellness Connection is a program at Northwest Colorado Health. For more information, visit northwestcoloradohealth.org/wwc or call 970-879-1632.
Program expands eligibility for cervical cancer screenings
Northwest Colorado Health is offering free cervical cancer screenings and diagnostic services to women age 21 to 64 through the Womens Wellness Connection. Eligibility for these services previously began at age 40. To qualify, women must meet financial qualifications, be in the U.S. legally and have limited or no health insurance. Womens Wellness Connection is a program of the Colorado Department of Public Health and Environment. For more information, visit northwestcoloradohealth.org/wwc or call 970-879-1632.
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Health briefs: Aging Well exercise classes offered | Steamboat Pilot ... - Steamboat Pilot & Today
Body Restoration Opens In Berkeley Heights: Offering Medical … – TAPinto.net
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BERKELEY HEIGHTS, NJ - Body Restorationopens its doors in Berkeley Heights on Monday, Feb. 6 with group and privatefitness sessions thatfocus on restorative and integrated movement, mobility and pain-free living.
Owner Doreen Puglisi, of Basking Ridge,has spent 25 years in the health and fitness field as both an educator and a practitioner -- teaching educational seminars all over the world as a result of the Pink Ribbon Program, a therapeutic exercise program for breast cancer survivors, which she created. She keeps her focus on helping others attain better and more robust health through movement, flexibility, balance and strength.
The new boutique fitness studio offersa full schedule of group classes that include Pilates, Life Stretch, (re)barre, Pilates/Suspension/Resistance Band training, as well as Bounce 45. Visit BodyRestoreNJ.com for full description of each class.
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Medical programs through Body Restoration are intended for those suffering from medical conditions such as heart disease, obesity, hyper-tension, or arthritis, diabetes, cancer, or those who are looking to prevent future health problems.The Dr. Fit programs offercustom designed one-on-one personal training sessions while adopting healthy behaviors to improve your quality of life.
Visit http://www.bodyrestorenj.comto learn more about the studio and programs offered. Sign up today to try a complimentary session.
Body Restoration is located at 10 Summit Ave. in Berkeley Heights. Contact the studio at (908)464-4644.
Editor's Note: Body Restoration is an advertiser with TAPinto.net. To learn more about advertising with TAPinto.net contact bpeer@tapinto.net.
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Body Restoration Opens In Berkeley Heights: Offering Medical ... - TAPinto.net
10 Minute Trainer Review: How to Stream 10 Minute Trainer Online Free – Streaming Observer News
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These days, with our busy schedules and busy lives, it can be difficult to find the time to get in a good workout. Traditionally, a workout is generally thought to be at least 45 minutes to an hour or more and who really has time for that on a regular basis? However, theres a new home workout program called 10 Minute Trainer that could be a great solution for busy folks who still want to stay active. Read our 10 Minute Trainer review below for more info.
What is 10 Minute Trainer? How does the program work? Does it really deliver results? Can I get the 10 Minute Trainer stream free? Well answer all these questions, and more, in the 10 Minute Trainer review found below.
10 Minute Trainer is a popular home workout program lead by Tony Horton. It uses quick, fun and intense workouts to deliver on the promise of better fitness in just 10 minutes per day. The basic theory behind the program is that most people have time for a 10 minute workout, but most dont have time or the energy for a full hour or even a half hour. By offering fun, fast workouts, this program can help you become healthier without sacrificing much of your time.
The program is lead by Tony Horton, a celebrity fitness trainer best known for his P90X program. While P90X is an incredibly popular and effective program, Tony Horton made 10 Minute Trainer after learning that many people simply didnt have the time to dedicate to the longer programs. Keep reading to learn how to access 10 Minute Trainer streaming from home.
The real bread-and-butter of this 10 Minute Trainer review is a list of the key features of the program, and the key reasons why you might want to consider using it. Later, well get into how to stream 10 Minute Trainer, but for now, here are some key points about the program:
Looking for a way to stream 10 Minute Trainer for free? Right now, you can access 10 Minute Trainer streaming for free for an entire month, by signing up for Beachbody On Demand.
Beachbody On Demand is a Netflix-like service designed specifically for fitness programs. It offers access to the 10 Minute Trainer stream, as well as many other programs. It offers P90X and P90X3, two other programs from Tony Horton, as well as tons of other programs. This is great for variety, because it means you can stream videos from many different programs whenever you choose.
The first month is free, and after that youll pay around $13 per month, unless youre willing to prepay for 6+ months in advance, in which case the price goes down. This gets you access to EVERYTHING that the service has to offer, not just 10 Minute Trainer streaming.
Click here to start a free 30-day trial of Beachbody On Demand.
Austin Meadows is a cord-cutting reporter living in the rainy but beautiful Pacific North West.
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10 Minute Trainer Review: How to Stream 10 Minute Trainer Online Free - Streaming Observer News
How to lose weight fast – Saudi Gazette
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By Mariam Nihal
Here are ways, if used moderately will help you lose weight fast:
1. Drink lots of water. Especially closer to meals so you dont confuse hunger with thirst. Try having water half an hour before meals.
2. Eat a high-protein breakfast. But make sure to eat healthy carbs like brown toast in the morning instead of any other time. Your metabolism rate is high and you have the energy and time to burn this off.
3. Avoid sugar. And most importantly drinks infused with sugar even if it is fruit juice.
4. Snacking is dangerous. Plan your snacks, make sure they are healthy. Stay away from fried products.
5. Eat soluble fiber.
6. Eat mostly whole, unprocessed foods. The less ingredients and additives on the label, the better.
7. Eat your food slowly. Chew it and dont rush.
8. Eat regularly, at least 5 times. Dont starve and definitely dont wait too long between meals so you dont hog when you finally see food in front of you.
9. Meal plans. The most important facet. Plan your meals. Make sure food will be available when youre hungry. Plan all meals and dont let it slip or you will end up cheating and snacking on anything possible. Dont underestimate hunger.
10. Exercise. Dont forget to keep yourself active and in addition to your well controlled diet you will burn a few calories and hopefully a few inches. Ask your trainer to design a workout based on your body type or work on focus areas.
11. Sleep and rest well. Poor sleep is one of the causes of weight gain. It can also help get rid of bloating and stress eating.
12. Try a low-carb diet. Removing carbs from your diet can help lower your insulin levels, which lowers your appetite and can help you lose weight without hunger pangs.
13. Juice cleanse. This herbal remedy uses fresh juices that make up this strict detox plan.
14. For extreme measures, the military diet can help you lose up to 10 pounds in a week, but it shouldnt be done for extended periods of time.
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How to lose weight fast - Saudi Gazette
This is exactly when to eat each meal if you want to lose weight … – Daily Star
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WHEN it comes to losing weight, timing really is everything.
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Despite the rise of fad diets and new exercises that pop up every year, the best way to lose weight is still through healthy eating and regular exercise.
But what if there was an ideal time to eat your meals every day that would help aide this weight loss?
A recent study from Harvard University revealed no matter how healthy you eat, if the time you eat doesnt line up with your circadian rhythm your blood sugar levels can be 18% higher than usual.
This can increase the level of insulin the fat-storing hormone you have in your body.
Here are the best times to eat if youre looking to lose weight:
High-protein, low-carbohydrate diets are all the rage right now and for good reason. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein and your body uses protein to build and repair tissues.
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Breakfast 6am to 9:45am
Data from the US National Weight Control Registry showed nearly 80% of people who have successfully lost over two stone have eaten breakfast every day like clockwork.
This is because skipping breakfast is one of the worst things you can do if youre trying to lose weight.
Another study published in the journal Obesity found consuming a high-protein breakfast between 6am and 9:45am was most likely to reduce the risk of body fat gain. The high-protein breakfast is a crucial element as the protein will leave you fuller for longer.
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Morning tea two to four hours after breakfast
If you are still feeling a bit peckish after breakfast, its best to wait a minimum of two hours before eating again.
This is because it can take between two to four hours for your body to digest and absorb the food you eat. And while a mid-morning snack certainly isnt mandatory as it could just lead to you overdoing your calorie intake the best options are a piece of fruit or a handful of nuts.
Lunch before 3pm
A study from The American Journal of Clinical Nutrition studied 1,300 people who were actively trying to lose weight and found those who ate earlier lunches lost the most weight.
A separate study published in the International Journal of Obesity also concluded dieters lost 25% more weight if they ate their lunch before 3pm.
Afternoon tea two to four hours after lunch
For many people, the 4pm mark is the killer. This is when youre so close to finishing work but just need that extra boost. This is when many of us reach for the office biscuit cupboard.
However, having an afternoon snack can actually help keep your blood sugars level and help to prevent you overeating when you sit down for dinner. Again, if you are wanting a pick-me-up, the best things to reach for are a piece of fruit or a handful of nuts.
Dinner 5pm to 7pm
While its not possible for everyone to eat dinner early, its good to try and eat as early as you can. Once we get home from work we are more likely to spend our evenings being sedentary before sleeping, thus burning off less calories than we would during the day.
Furthermore, a study from Bringham Young University asked 29 men to stop eating at 7pm for two weeks and then eat at whatever times they liked for another two weeks. The results showed then men ended up eating 244 more calories when they ate past 7pm.
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This is exactly when to eat each meal if you want to lose weight ... - Daily Star
Fast weight loss: What’s wrong with it? – KXLY Spokane
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By Mayo Clinic News Network
The concern with fast weight loss is that it usually takes extraordinary efforts in diet and exercise -- efforts that could be unhealthy and that you probably can't maintain as permanent lifestyle changes.
A weight loss of 1 to 2 pounds a week is the typical recommendation. Although that may seem like a slow pace for weight loss, it's more likely to help you maintain your weight loss for the long term. Remember that 1 pound (0.45 kilogram) of fat contains 3,500 calories. So to lose 1 pound a week, you need to burn 500 more calories than you eat each day (500 calories x 7 days = 3,500 calories).
Also, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean tissue, since it's hard to burn that many fat calories in a short period.
In some situations, however, faster weight loss can be safe if it's done the right way. For example, doctors might prescribe very low calorie diets for rapid weight loss if obesity is causing serious health problems. But an extreme diet like this requires medical supervision. And it can be difficult to keep this weight off.
In addition, some diets include an initiation phase to help you jump-start your weight loss. You can lose weight quickly with an approach like this because it combines many healthy and safe strategies at once -- no gimmicks or extreme dieting. After the initial two-week period, you transition into the recommended weight loss of 1 or 2 pounds a week, which is not only safe but also realistic and sustainable for the long term.
Source: http://www.mayoclinic.org/healthy-living/weight-loss/expert-answers/fast-weight-loss/faq-20058289/
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Fast weight loss: What's wrong with it? - KXLY Spokane
Trying To Lose Weight? A Calorie Is A Calorie Is A Calorie…Probably – Forbes
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KYMA | Trying To Lose Weight? A Calorie Is A Calorie Is A Calorie...Probably Forbes Many New Year's resolutions involved a new gym membership or at least a commitment to break a sweat frequently, most often in order to lose weight. Manufacturers of exercise equipment and the mainstream media have tried to convince us that the no pain ... Fast weight loss: What's wrong with it? |
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Trying To Lose Weight? A Calorie Is A Calorie Is A Calorie...Probably - Forbes
Lena Dunham is so depressed over Trump winning that she’s losing weight – TheBlaze.com
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Actress and political activist Lena Dunham has apparently become so distraught over President Donald Trumps victory in the 2016 elections that she stopped being able to eat food, according to Entertainment Weekly.
Dunham was a very ardent supporter of failed Democratic presidential candidateHillary Clinton during the elections, saying that she cried hard in the shower after Clintons loss. Apparently, the despair she feels is still with her, and its taken her appetite.
Donald Trump became president and I stopped being able to eat food, she told Stern after he complimented her look. Everyones been asking like, What have you been doing? And Im like, Try soul-crushing pain and devastation and hopelessness and you, too, will lose weight.
Dunham went on to explain that shes been personally attacked by Trump himself, and that she doesnt believe hes a sane person.
He said I was a B-list actor with no mojo, Dunham told Stern, who followed up by asking if it was a mistake for someone with responsibilities as great as Trumps to pay such close attention to celebrities.
Heres the funny thing. Of course, its a mistake, but were talking about him like hes a person who is operating in a sane way, were talking about him like a person who doesnt have a personality disorder, she responded.
Dunham is known for being a feminist who says she has never had an abortion, but wishes she had one. She also spread rumors about being raped by a conservative guy named Barry in her book, however it was soon exposed that this story was a complete fabrication.
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Lena Dunham is so depressed over Trump winning that she's losing weight - TheBlaze.com