| Search Weight Loss Topics: |
Woman on a mission to lose weight receives shoes to make training easier – wtvr.com
Lose Weight 
Comments Off on Woman on a mission to lose weight receives shoes to make training easier – wtvr.com
wtvr.com | Woman on a mission to lose weight receives shoes to make training easier wtvr.com RICHMOND, Va. -- In December, CBS 6 introduced viewers to Ashley McCray, who said her dream was to get into shape and fit into jeans again. McCray, who weighs around 400 pounds, said she was determined to make it happen, so as a part of our Month ... |
Go here to read the rest:
Woman on a mission to lose weight receives shoes to make training easier - wtvr.com
CARVILLE : Lose weight, make friends – The Union of Grass Valley
Lose Weight Comments Off on CARVILLE : Lose weight, make friends – The Union of Grass Valley
At our health and fitness club, we help a lot of people gain control of their lives and obtain the results they want.
The most frequent goals for seniors are to lose weight, gain strength and have more energy.
Most of us tend to add weight as we age often way too much. There are many reasons for this: changing diet, processed-foods, loss of muscle mass due to the aging process, lack of effective exercise, et cetera. Most of the time, we can lose weight, become more fit and independent, simply by just reversing those trends: exercise, eat fewer calories, eat better foods.
Isnt easy
Sounds simple, but it isnt. Otherwise we would not be such an overweight nation. So how do you get there?
First, dont be afraid of exercise and trying new ways to be active.
Second, you need support. Find a personal trainer who has the skills, education and credentials to design the exercise program that is specific to your body, goals, physical limitations and most of all does no harm.
He/she will conduct a personal assessment that will identify your potentials and limitations. That will be the protocol for your transformation.
Its doable
Lets say you are a senior and have some joint and flexibility limitations. You have some medical issues that you want to control and not inflame. How to begin?
Well, based upon your medical history and current conditioning, the trainer will develop a long-term comprehensive training program. It will evolve over time. But, it might start with easy exercises, three times a week:
10 minutes of flexibility and warm up.
Specific cardio and weight lifting exercises defined by your goals, needs and assessment.
A period of non-weight bearing lap-swimming or water aerobics.
Then 5-10 minutes in a dry sauna meditation and relaxation.
After your workout, relax with friends around the table, have an espresso or a healthy lunch. What is life without friends?
A word about training
Losing weight and gaining strength should be based on your own specific plan and be a natural evolution. A good trainer will ensure not only that it is tailored to you, but that it is gratifying,
Phil Carville specializes in senior fitness and is a co-owner of the South Yuba Club. He is available to answer your questions. Contact him at philc@southyubaclub.com.
See the rest here:
CARVILLE : Lose weight, make friends - The Union of Grass Valley
To lose weight, and keep it off, be prepared to navigate … – Science Daily
Lose Weight Comments Off on To lose weight, and keep it off, be prepared to navigate … – Science Daily
To lose weight, and keep it off, be prepared to navigate ... Science Daily A new study highlights an unexpected challenge for those who have made a new year's resolution to lose weight: the people around you may consciously or ... |
Read more:
To lose weight, and keep it off, be prepared to navigate ... - Science Daily
9 Lazy-Girl Ways to Lose Weight in Winter Without Even Trying – Cosmopolitan.com
Lose Weight Comments Off on 9 Lazy-Girl Ways to Lose Weight in Winter Without Even Trying – Cosmopolitan.com
Getty Images / Sade Adeyina
If forgiving winter clothes and unforgiving temperatures aren't motivating you to work toward your winter weight-loss goals, don't sweat it: Winter can work wonders on your body without any of your effort.
Here are all the things you already do in wintertime that reduce overeating and boost your metabolism to burn more fat:
Advertisement - Continue Reading Below
1. Embrace the cold. Turns out your body favors calorie-torching body fat when it's cold AF. Whether you're walking your dog outdoors or hoofing it from a far-off parking spot, just exposing yourself to cold temperatures can encourage white body fat the kind that stores calories, causes inflammation, and messes with your health to act more like brown fat, the kind that generates heat by burning calories, according to a 2015 study published in The FASEB Journal. Just make sure you're not exposing yourself to so much cold that you end up putting yourself in danger.
2. Shiver. While feeling supremely cold is The Worst, there is a silver lining particularly if winter weather has deterred you from going the gym. Shivering for 10 to 15 minutes burns about as many calories as an hour's worth of moderate exercise, according to a 2014 study published in the journal, Cell Metabolism. Another fun fact to share the next time winter weather strikes: Shivering is actually just muscle contractions, according to the study's lead author, so it's like cranking out an involuntary set of bicep curls with no actual effort.
3. Hunker down with a winter cuff. New research reveals how serotonin, the happy hormone, actually makes your body burn more fat. So all the feels you get from your new partner could inadvertently affect the scale.
Advertisement - Continue Reading Below
4. Drink cold water. Good news if you take your water cold, regardless of the season: When you consume liquids that are colder than your core body temperature, your body has to work to warm it up, and it burns extra calories in the process, according to a 2003 study on the metabolic effects of different water temperature published in The Journal of Clinical Endocrinology & Metabolism.
5. Walk on snow. When you walk on snow (or sand, for that matter), you lose the bouncy boost you'd otherwise benefit from when stepping off a solid surface, which means your legs have to work harder. The deeper the snow, the more difficult it is to lift your legs and put one foot in front of the other. On top of that, there's also the instability of walking on shifty or slippery snow, which requires extra effort too. All of this results in a greater calorie burn than you'd experience on a stable surface, according to a 2007 study that compared the energy output of treadmill walking to treading on varying depths of snow.
6. Bundle up. Those bulky, restricting layers that weigh you down and make it extra hard to move amp up the intensity of every step you take. So simply dressing for brutal weather helps you resistance- and strength-train without ever stepping foot in the gym.
Getty Images
Advertisement - Continue Reading Below
7. Choose soup over salad as a starter. The winter staple takes up so much room in your stomach that it literally fills you up, so you end up eating fewer calories overall when you eat it at the onset of a meal, according to a 2007 Penn State University study. (Because cream-based soups tend to be more calorically dense than broth-based options, opt for the latter to max out on this benefit.)
8. Eat produce that tastes most delicious in winter. It's almost impossible to overeat low-calorie foods like kale, broccoli, brussels sprouts, and cauliflower, and because they contain so much filling fiber, you won't have room to overeat higher-calories foods after loading your plate with these seasonal ingredients. So long as your sprouts aren't deep-fried with bacon crumbles, and your broccoli isn't drenched in cheesy sauce, filling up on winter's best foods really benefits your body.
9. Order in instead of eating out. People tend to choose lower-calorie meals when they order their food an hour or more before eating (i.e., when you order dinner ahead of time to account for the time it takes for food delivery) as opposed to ordering right before mealtime (i.e., while sitting in a restaurant), according to a 2016 study published in the Journal of Marketing Research. So it's a good thing you didn't want to schlep outside in the cold anyway.
Get all the ~FiTsPiRaTiOn~ directly in your feed. Follow Facebook.com/CosmoBod.
Follow Elizabeth on Twitter and Instagram.
Go here to read the rest:
9 Lazy-Girl Ways to Lose Weight in Winter Without Even Trying - Cosmopolitan.com
11 Nutritionists Share The Amazon Product They’d Recommend If You’re Trying To Lose Weight – Women’s Health
Lose Weight Comments Off on 11 Nutritionists Share The Amazon Product They’d Recommend If You’re Trying To Lose Weight – Women’s Health
Women's Health | 11 Nutritionists Share The Amazon Product They'd Recommend If You're Trying To Lose Weight Women's Health Let's be real: You don't need to spend any money to start eating healthier and lose weight. But when you've got a goal in mind and you're pumped to give your lifestyle a healthy AF makeover, spending a little on tools that make losing weight easier ... |
Exercise Is Not The Answer For Weight Loss, Study Finds – Patch.com
Lose Weight Comments Off on Exercise Is Not The Answer For Weight Loss, Study Finds – Patch.com
Patch.com | Exercise Is Not The Answer For Weight Loss, Study Finds Patch.com We know exercise also burns calories, which is why it's so widely believed that exercising can help you lose weight. If you burn more calories than you consume, the theory goes, your body will burn excess body fat as a source of energy, reducing your ... It's Time to Stop Thinking of Exercise As the Secret to Weight Loss |
Read the original post:
Exercise Is Not The Answer For Weight Loss, Study Finds - Patch.com
How this woman lost 183 pounds by following these 5 steps – Today.com
Lose Weight Comments Off on How this woman lost 183 pounds by following these 5 steps – Today.com
share
pin
When Carly Bernard fractured her ankle in May 2015, she struggled to use her crutches. She simply couldn't support her 407-pound body with them so she laid on the couch.
After a week of being immobile, she realized she could no longer live like this something had to change. Bernard transformed her life, and today she's down 183 pounds.
Self-doubt is what weighed me down for so long that I feared that I couldnt do it, Bernard, 27, told TODAY. It can be done.
RELATED: 7 steps that helped this woman lose 225 pounds at age 63
Even as a child, Bernard who lives in Cambridge, Ontario, near Toronto was overweight. She remembers her pediatrician telling her she needed to lose weight, but she couldnt understand why.
By the time she was 13, the 5-foot-2-inch girl weighed more than 300 pounds and felt uncomfortable in her body. Thats when she went on her first crash diet.
I started to become more self-conscious about my weight and I wanted to fit in and look like the other girls, she said.
She started crash dieting and limiting her calories, which helped her drop 50 pounds, but she wasn't eating enough food. So she turned to a more manageable weight-loss plan, but because she was eating a normal amount of calories again, she gained weight.
As a junior in high school, she decided to give it another go and joined the same weight-loss plan again and lost 70 pounds. But when she got to college, she started eating the way most kids do lots of junk and fast food. She was also busy with school, and didn't have time to focus on a healthy lifestyle and gained 50 pounds back.
At her heaviest, Carly Bernard weighed 407 pounds. In a little less than two years, she's lost 183 pounds and transformed her life.
RELATED: 8 healthy steps that helped this bride lose 110 pounds before her wedding
When she was bedridden at only 25, thanks to her weight and broken ankle, she knew she could no longer ignore it. She joined Weight Watchers and started working with a trainer at the gym.
At first, exercise felt challenging.
I could barely do five minutes on the StairMaster, she said.
But she slowly built up her stamina. Now, three days a week she lifts weights for an hour, and three days, she does cardio for an hour. Bernard also cut fast food and soda from her diet, helping her quickly drop 50 pounds. Just losing the initial weight made it easier for her to exercise.
I used to get out of breath just walking down the street, she said. "Its weird; I have so much more energy."
To stay inspired on her weight-loss journey, Carly Bernard shares selfies in fitness groups to track her progress.
RELATED: In less than 2 years, this woman lost 160 pounds by following 5 steps
In a little less than two years, Bernard lost 183 pounds and weighs 224 pounds. While she wants to lose more weight, she doesnt have an end number in mind; she wants to be at 27 percent body fat. But she's more focused on maintaining her healthy lifestyle.
It is not going to happen overnight, she said.
Bernard, who tracks her progress on Instagram, provided advice for others hoping to lose weight.
When she first started, Bernard set manageable goals, such as losing five pounds or eating more vegetables. That helped her keep focused without feeling overwhelmed.
Even though Bernard ditched soda and fast food, she didnt entirely cut sugar or carbs.
I have what I consider a cheat day, she said. I dont want to cut anything out completely because if I miss it I will go back to my old habits.
Since losing 183 pounds, Carly Bernard noticed she is more outgoing and confident.
RELATED: 'Spud Fit': Man has lost 22 pounds with a goal of eating nothing but potatoes in 2016
I am an emotional eater. I eat when I am sad and stressed, she said.
Instead of eating her emotions, she learned to cope with them. Bernard focused on creating healthy habits, such as thinking of food as fuel instead of a crutch.
Maintaining a healthy weight takes commitment. While that might seem daunting, Bernard thinks of it as fun.
Its a life-long journey, not a quick fix and you need to enjoy it, she said. Dont be afraid to try new things. Enjoy the journey!
After reaching a milestone, Bernard rewards herself with a gift, such as new piece of clothing. She feels it's important to celebrate her successes with something that isnt food. And this helps keep her motivated.
For more inspirational stories, check out our My Weight-Loss Journey page!
Here is the original post:
How this woman lost 183 pounds by following these 5 steps - Today.com
The Blood Type Diet: Does It Work? – EcoWatch – EcoWatch
Diets that Work Comments Off on The Blood Type Diet: Does It Work? – EcoWatch – EcoWatch
Have you heard of the concept of food as medicine? Have you ever wondered about the Blood Type Diet or the Ketogenic Diet? These are the three questions covered in this week's Housecall.
Food as Medicine
Our first question comes from Chrysanne who asked, "Is it really worth it to spend extra money on good food? Does it make a difference?"
The food industry likes to trick us into thinking that eating healthy is expensive, but this is far from the truth. My friends at the Environmental Working Group created an easy-to-use, comprehensive guide, called Good Food on a Tight Budget, to help consumers make the best food choices without breaking the bank.
When people tell me they cannot afford organic produce or healthy cuts of meat, I ask them to consider the gargantuan markup of many convenience foods. Manufacturers package them in "value-priced jumbo sized" containers and grocery stores promote them with price cuts to create the illusion that we are getting value.
Relying on inexpensive, overly processed food is tempting, given our demanding lifestyles and schedules, but the cost to our health is quite large. Feasting on the sodium, fat and sugar bombs disguised as food can lead to serious diseases that cost hundreds of dollars in doctor's visits and prescription drugs.
Food is not just calories; food is information. I've seen thousands of people transform simply by changing their diet, so why not give it a shot? You will only feel better. Here are my tips for eating well on a tight budget.
The Blood Type Diet
Our next question comes from Jenna who asked, "Eating for your blood type advocates say that those with O blood type shouldn't eat anything with coconut, but it's so good for you. What are your thoughts on this?"
I believe in the personalization of our diets. We are learning more and more about how to customize diets for every individual based on their genetics, metabolic type and more. The blood type diet was one of the first customizable diets, but it only focuses on one bit of information: your blood type.
Instead, I recommend looking at the whole picture. When I see a patient, I look at their genetics, predisposition to diabetes, food intolerances, detoxification symptoms and other factors.
My hope is that in five years or less, we will be able to customize our diets based on a simple drop of blood. But until then, my advice is to look at the whole picture instead of just one factor. You can do this by working with a Functional Medicine practitioner who can test you for food intolerances, check out the state of your gut, identify nutritional deficiencies among other factors, to give you a complete picture of the state of your body. From there, they can create a plan to customize your diet to get you back on track and optimize your nutritional intake.
Also, you know your body better than anyone else. If coconut oil works for you, use it. The smartest doctor in the whole room is your own body. Take note of how you feel after you eat certain foods. If you dig a bit deeper, you can find out what works for you and what doesn't.
The Ketogenic Diet
Our final question comes from Deanna who asked, "Is there such a thing as a vegetarian or a vegan ketogenic diet?"
I'm not going to lie to you, it is absolutely tougher to be vegan or vegetarian on a ketogenic diet, but it is possible.
You need to focus on two important groups to maintain a vegetarian ketogenic diet: proteins and fats. In fact, studies have shown that a low-carb vegan diet with higher amounts of plant-based fats and proteins has advantages over a high-carb, low-fat dietincluding increased weight loss and improvement in heart disease risk factors.
Sources of vegetarian protein include:
Sources of plant-based fats:
Here's an easy guide to a vegan ketogenic diet.
View post:
The Blood Type Diet: Does It Work? - EcoWatch - EcoWatch
Searching for a diet panacea – New Jersey Herald
Diets that Work Comments Off on Searching for a diet panacea – New Jersey Herald
Posted: Feb. 7, 2017 12:01 am
I know Democrats and progressives are going nuts over President Trump's first few weeks in office -- I know the Middle East is a mess and that we have no small number of incredible challenges at home -- but I have my own worries.
Like millions of other Americans, I'm on my annual February diet.
You see, it's not easy to be trim and fit in America. Our culture is saturated with an abundance of high-calorie, processed foods that turn into instant fat.
We work long and hard in sedentary office jobs, then eat our stress away, two or three fast-food treats at a time.
We've become so fat, to quote Rodney Dangerfield, that our bathtubs have stretch marks.
We know our increasing tubbiness isn't healthy. According to the Centers for Disease Control and Prevention, obesity-associated diseases such as diabetes have soared in recent years. Gallbladder diseases, sleep apnea, high blood pressure and heart disease are all caused by carrying too much weight.
And so we are on a continuous mission to lose weight. Our challenge is that the fad diets that promise to get us there go in and out of fashion faster than the white patent leather shoes and belts my father used to wear to church.
According to the website The Daily Meal (thedailymeal.com), the Mediterranean Diet -- it features natural, plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts -- is in.
So, too, is the Paleo Diet, which apparently is similar to the Mediterranean Diet, except legumes are forbidden.
Which is a shame, too, because I just learned that legumes include alfalfa, clover, peas, beans, lentils, lupin beans, mesquite, carob, soybeans, peanuts and tamarind -- which go well with the bourbon I am driven to drink as I try to figure out which diet to go on.
Volumetrics is another "in" diet. It encourages the consumption of low-energy-density foods, which make you feel full with fewer calories than high-energy-density foods. It also sounds like too much math is involved.
The Gluten Diet is on the outs, though, according to The Daily Meal. Apparently, it puts people at risk for "different deficiencies such as B vitamin deficiencies, calcium, fiber, vitamin D, and iron."
The Daily Meal no longer favors the Atkins Diet, either, which makes me sore.
Dr. Atkins said we could eat delicious steaks, pork, chicken and fish. He said we could eat as much eggs and cheese and other tasty no-sugar treats as we could stuff into our bellies. His diet was all the rage for years.
But now The Daily Meal says his diet is a "no go"? That it is not heart-healthy and that most users are not compliant over the long term?
Not so fast! Several prominent studies have concluded that old Doc Atkins was onto something. Low-carbohydrate diets may actually take off more weight than low-fat diets and may be surprisingly better for cholesterol, too.
One of my greatest dieting disappointments of the last 20 years, though, was the failure of the "exercise pill," which had shown promise at Duke University around 2002.
Researchers had located the chemical pathways that muscle cells use to build strength and endurance. With that knowledge in hand, there was hope that a pill could be created that would pump up muscle cells without the need for actual exercise.
Dieting Americans could have sat on the couch, chomping potato chips and dip, while their biceps got as round as cantaloupes and their abs got as hard as stone -- but this uniquely American dieting innovation wasn't to be.
I think I'll try a new, restrictive diet this February: the "Democrats in Congress Diet."
I'll deny myself everything.
Tom Purcell is a Pittsburgh Tribune-Review humor columnist, syndicated by Cagle Cartoons Inc. Send comments to Tom at Tom@TomPurcell.com.
More here:
Searching for a diet panacea - New Jersey Herald
Why Detox Diets Don’t Work – Paste Magazine
Diets that Work Comments Off on Why Detox Diets Don’t Work – Paste Magazine
This new year is still fresh. But before we even get too deep into 2017, theres an important subject to talk about: Dont begin by falling victim to a detox because its a hoax.
As new years resolutions go, its common for many people to cleanse themselves and eliminate toxins from their bodies. But we humans already have two amazing organs that are doing this job for us: our liver and kidneys. The kidneys and liver are quite effective at filtering and eliminating most ingested toxins, says Katherine Zeratsky, R.D., L.D of The Mayo Clinic. In fact, if you think that by ingesting digestive enzymes, shakes or laxative-based teas will help speed up this process, the reality is theres no scientific evidence to prove it does assist.
The Myth:
According to Christy Brissette, M.S., R.D., and President of 80 Twenty Nutrition, the idea of detoxifying and cleansing the body and mind is not a new concept it goes back thousands of years and is still part of many religious practices such as Judaism, Christianity and Islam. But unlike religious fasting to attain spiritual enlightenment, the detoxes we are exposed to are done in hopes of losing weight or ridding oneself of toxins weve accumulated over the holidays. It is why we often see a plethora of new or revised detoxes (sometimes advocated by the latest celebrity or influencer) that promise that youll feel better and get what is perceived as a reset button for the body to begin the new year refreshed and rejuvenated.
Whether you hear the terms cleanse or detox, Brissette explains that theyre used interchangeably: With a cleanse, it usually involves ingesting a special product to go with the diet, items such as juices, soups and even charcoal nowin the hopes that it will not only clean your insides but that it will also assist with weight loss. In fact, Brissette says that there is often this mentality that our body is dirty and that there is a buildup of toxins we need to eliminate. Moreover, Brissette says that detoxes continue to pique the interest of many people, even those who are not regular dieters, because of the claims that this method of cleaning is completely natural and quick.
The Truth:
The Placebo Effect Detoxes and cleanses that claim to be quick, effective and natural appear to work because of the placebo effect. Brissette explains, Firstly, youve adopted the mentality that youre going to eat healthy, so when you switch from heavy indulgences to salads, nuts and fibrous foods, youre going to feel betterregardless if youre on a cleanse or not. A detox plan will also tell you to cut out alcohol, refined sugars and junk food. Any time you eliminate any of these foods, youre obviously going to feel less fatigued and have more energy. In actuality, the detox has nothing to do with you feeling better. Its just a matter of supporting what your body needs: healthy food and water.
Purging Fat From The Body The myth that your body is congested from all the fatty and rich foods consumed over the holidays doesnt exist. Brissette says that there is no evidence or research to prove this is true. Your liver and kidneys are natural filters. You dont need to clean them. If anything, we need to focus on healthy eating year-round.
Detoxes Are NOT Safe More dangerous is the fallacy that natural detoxes are safe. Oftentimes detoxes and cleanses will encourage a low-calorie diet along with the consumption of special herb shakes, laxative teas and other supplements. But this can cause more harm to your body than help it. Brissette says that if you use laxative-based products for an extended period of time, your body will begin to rely on them for bowel movement. Brissette also notes that overconsumption of laxative teas is not only stressful on the digestive system, but that youll also be dehydrated and lose electrolytes, sodium and potassium. The latter two are essential for regulating your blood pressure and heart rate. In extreme cases, if you lose too much sodium and potassium as a result of diarrhea or dilution (via excess consumption of fluids), you can actually suffer or even die from a cardiac arrest. Brissette advises that before considering any form of dieting or detox, you should always consult your physician or a dietitian.
Losing Weight And/Or Fat Despite celebrity endorsements and faux-doctors claiming that the miracle of a detox will assist with weight loss, the reverse is actually true: youll gain weight. You wont lose weight or fat, even though it may seem like you are. In fact, these individuals are most likely depleted of essential nutrients and proteins. This results in decreased muscle mass and a slower metabolism because your body thinks it has entered a state of starvation and is now trying to conserve calories rather than burn them off. Inevitably, doing this kind of detox will make you ravenous. When you succumb to your cravings and overeat, the now slowed metabolism will cause you to gain extra weight, and as a result, youll be heavier than when you began.
Realistic Practices For Good Health:
We all lead busy lives and have respective game plans to manage the chaos, so the same mentality should be adopted when it comes to our eating habits. But this doesnt mean obsessive calorie counting or shortcut detoxes which make unrealistic promises. Generally speaking, the pressure of a new years resolution is a fast-track to failure. Whats more realistic is small sustainable changes overtime, which will result in long-term, positive effects. Always strive to eat fiber-rich foods such as beans and lentils, healthy protein such as almonds and complex carbs such as whole grain bread and pasta.
How To Eat Well: Its easy to fall into mindless eating traps; from social engagements to working at your desk, the first step is to have an awareness of what youre putting into your mouthto chew and savor your food. And if you are constantly plagued with distractions, Brissette suggests keeping a simple food journal that tracks not only what you eat but notes when youre most hungry. This way, youll be ready and have a quality snack on hand, such as walnuts or almonds. This will not only prevent that 3pm energy lull, but you wont be tempted to make a trip to the coffee shop or vending machine for that cookie or bag of chips. Whether you like to snack or have several small meals a day, Brissette advises the following: Structure eating times around your schedule. And dont go more than 4 hours without eating something; otherwise, you may fall victim to a hunger attack and eat anything in sight.
Eating Healthy Should Not Mean Suffering: Eating should always be a joyful and pleasurable experience. Anything fat-free, low-fat or low carb will not offer satiation. Brissette explains: For instance, if youre having a salad for lunch, opt for full-fat dressing made with olive oil. Not only will this healthy fat keep you satisfied, but it will aid in the absorption of the leafy greens and vegetables youre eating.
Rather than succumb to the extremes of fad detoxes that can put your body into shock and make you miserable, Brissette endorses her 80/20 rule: 80 percent of the time, eat whole grains, vegetables, fruits, nuts, beans and lentils; and 20 percent of the time, allow yourself that splurge on your favorite beer or burger.
Trust the wisdom and design of your body; thank your liver and kidneys for a job well done, and for the new year, try Brissettes mindful method of eating and avoid being ensnared by a detox trap.
Tiffany Leigh is a Toronto-based food, travel, and science writer.
Read more:
Why Detox Diets Don't Work - Paste Magazine