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10 CrossFit Classes at Crossfit Rosslyn (Up to 72% Off)

CrossFit Rosslyn

CrossFit Rosslyn

Scalable workouts steer clients of all fitness levels through such functional movements as pushing, jumping, and climbing

5 or 10 Rowing-Based Fitness and Conditioning Classes at ROWViGOR (Up to 55% Off)

ROWViGOR

Arlington

Build muscle while burning calories in intense fitness classes built around indoor rowing exercises

$35 for One Month of Unlimited Boot-Camp Classes at Sergeants Fitness Concepts ($199 Value)

Sergeants Fitness Concepts

Multiple Locations

Boot-camp instructors lead classes that focus on military physical fitness concepts, which teaches individuals discipline and teamwork

Reformer Classes at My Thrive Pilates (Up to 54% Off)

My Thrive Pilates

Multiple Locations

Develop long, lean, toned muscles, endurance, and improve flexibility through low-impact reformer Pilates

10 or 20 Yoga or Pilates Classes at Mind Your Body Oasis (Up to 58% Off)

Mind Your Body Oasis

Mind Your Body Oasis

Dedicated instructors teach students of all skill levels a variety of hot yoga styles, as well as traditional yoga and Pilates

Up to 58% Off Fitness Classes at Stroller Strong Moms - DC Area

Stroller Strong Moms - DC Area

Aurora Highlands

From the merchant: Fun pre- and post-natal fitness and/or yoga classes designed by a mommy for a mommy - with your little one(s) in tow!

Four or Eight Personal-Training Sessions for One or Two from Teamdunstron (Up to 77% Off)

Teamdunston

Personal Training

Trainers motivate clients to reach fitness goals by developing cardio, endurance, and core exercises to increase stamina and muscle tone

$69 for Membership with Team Training and 4 Small Group Sessions at Styrke Fitness Solutions ($269 Value)

Styrke Fitness Solutions

Styrke Fitness Solutions

Memberships include gym access, team training with up to 15 others, and small-group sessions with a personalized program design

$72 for $240 Worth of Services Matt's Mobile Wellness

Matt's Mobile Wellness

Crystal City Shops

From the merchant: 4Wellness helps clients hop on the path to holistic health based on the four principles of vitality

Two Weeks of Fitness and Conditioning Classes at Bruce Cornell Llc (65% Off)

Bruce Cornell LLC

Multiple Locations

From the merchant: 4 days of Halloween Fitness fun!!! October 20th 22, 27, and 29 at 6:30 p.m. All four classes are one hour each!

Two or Four Weeks of Kempo Martial-Arts Classes for One or Two at Urban Kempo (Up to 67% Off)

Urban Kempo

Clarendon - Courthouse

Kempo classes teach students to defend themselves with various moves while avoiding tackles to better prepare them for real-world situations

One Month of Unlimited Adult Fitness Classes at Evolve All (Up to 53% Off)

Evolve All

Barcroft

Center promotes personal growth during fitness classes for adults

$27 for $60 Worth of Martial Arts Capitol Combat Sports

Capitol Combat Sports

Arlington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for One Month of Unlimited Bikram Yoga Classes at Bikram Yoga Dupont (Up to $185 Value)

Bikram Yoga Dupont

Dupont Circle

Held in a room heated to 105 degrees, a set sequence of 26 yoga poses and two breathing exercises enhances flexibility and strength

5 or 10 Bikram Yoga Classes at Pure Om Hot Yoga (Up to 70% Off)

Pure Om Hot Yoga

Bethesda

Team of certified Bikram instructors lead daily 90-minute stretch sessions performed in sultry heated studio

5 or 20 Dance or Abs & Glutes Classes, or 2, 4, or 6 Masterclasses at Sensazo Dance Fitness (Up to 51% Off)

Sensazo Dance Fitness

Landmark - Van Dorn

Experienced instructors lead dance-based classes designed to strengthen and tone muscles for pupils of all skill levels

Five Yoga Classes or a Month of Unlimited Yoga Classes at Pure Prana Yoga Studio (Up to 72% Off)

Pure Prana Yoga Studio

Alexandria

Studio offers 55 classes per week for students of all levels, including prenatal, Vinyasa & Yin yoga, and Pilates and meditation classes

Half-Hour or Full Hour of Stretch Therapy at Stretch Workz (Up to 55% Off)

Stretch Workz

Silver Spring

Therapists use stretching to help condition clients bodies, preparing them for athletic feats or helping them recover range of motion

One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 78% Off)

CD Fit, LLC

Multiple Locations

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

Two or Five Pole Classes or Private Pole Party at F.I.T. 4 Pole (Up to 52% Off)

F.I.T. 4 Pole

Alexandria

Learn basic to advanced spin moves on the pole during classes or private parties, which also teach chair-dance.

5 or 10 Classes at 532yoga (Up to 66% Off)

532yoga

Downtown Alexandria

Teacher-run yoga studio located in the heart of Old Town Alexandria hosts the best classes in a hardwood space located steps from the river

Two Pole or Five Body Shop Classes at My Body Shop (Up to 67% Off)

My Body Shop

East Riverdale

Get in shape while learning seductive dance moves during Pole and Body Shop fitness classes

10 or 20 Hot Yoga Classes at Bikram Yoga Ivy City (Up to 75% Off)

Bikram Yoga IVY CITY

Bikram Yoga IVY CITY

Instructors lead students through a series of 26 yoga poses and two breathing exercises in a studio set to 105 degrees

10 or 20 Drop-In Bikram Yoga Classes or a One Month Unlimited Pass at Bikram Tysons (Up to 65% Off)

Bikram Tysons

McLean

Students of all abilities are led by certified yogis through 26 poses in 105-degree heat, allowing for deeper stretches and detoxification

5 or 10 High-Energy Dance Fitness Classes for One or Two at Sweatvibes (Up to 58% Off)

Sweatvibes

North Springfield

High-energy, high-intensity workout burns calories with help from party music

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There is a general perception that almost no one succeeds in long-term maintenance of weight loss. However, research has shown that approximately 20% of overweight individuals are successful at long-term weight loss when defined as losing at least 10% of initial body weight and maintaining the loss for at least 1 y. The National Weight Control Registry provides information about the strategies used by successful weight loss maintainers to achieve and maintain long-term weight loss. National Weight Control Registry members have lost an average of 33 kg and maintained the loss for more than 5 y. To maintain their weight loss, members report engaging in high levels of physical activity ( approximately 1 h/d), eating a low-calorie, low-fat diet, eating breakfast regularly, self-monitoring weight, and maintaining a consistent eating pattern across weekdays and weekends. Moreover, weight loss maintenance may get easier over time; after individuals have successfully maintained their weight loss for 2-5 y, the chance of longer-term success greatly increases. Continued adherence to diet and exercise strategies, low levels of depression and disinhibition, and medical triggers for weight loss are also associated with long-term success. National Weight Control Registry members provide evidence that long-term weight loss maintenance is possible and help identify the specific approaches associated with long-term success.

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Long-term weight loss maintenance.

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Untenured and untethered

The trend of replacing tenure-track faculty with adjuncts means low pay, worse academic outcomes and more.

'Brain games': Helpful tool or false promise?

A case before the Federal Trade Commission addresses questions about brain training.

Listen to the warning signs of stress

Feeling stressed for too long sets off your bodys warning system of physical and emotional alarms.

National Memory Screening Week

Psychologists have identified promising tests to detect Alzheimer's disease.

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APA is the leading scientific and professional organization representing psychology in the United States. Our mission is to advance the creation, communication and application of psychological knowledge to benefit society and improve people's lives.

The only cure for OCD is expensive, elusive, and scary

October 27, 2016, The Atlantic

Autism study shows benefits when parents get involved

October 26, 2016, CNN

7 ways to know if you're on the right career path

October 25, 2016, Forbes

Teen hackers study considers link to addiction

October 24, 2016, BBC News

Can mental illness be prevented in the womb?

October 22, 2016, NPR

Talking to your therapist about election anxiety

October 20, 2016, The New York Times

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There is an old saying You are what you eat. In practical terms, that means 80% of your weight gain is contributed to your nutrition habits.

Other contributors are a sedentary lifestyle, an absence of activity, lack of sleep, anxiety, depression and sometimes a hormonal imbalance. Surprisingly, this bunch of important factors covers only 20% of the problem.

Just think:

What you put into your mouth is significantly more important in terms of weight loss, health and longevity than working out. Four times more, actually. Not the contrary.

This rule is universal. It does not matter if you are a male or a female. This does apply to you.

Yes, there are certain cases (in fact, less than 7%) when it is hormone disruptions that lead to fat deposits.

The truth is:

Those problems, as well as most other health problems, are rooted in bad nutrition.

Unbelievable, but approximately 92% of people who start losing fat, hopelessly throw up their hands in the first two weeks.

Why? They have the wrong and destructive opinion that losing weight is a difficult, scary and disgusting thing and is not for them.

But its absolute trash.

You dont have to exhaust yourself to dizziness on a treadmill or do 700 push-ups a week.

Actually:

Your first step is to walk to a local Burger King or McDonalds and stuff yourself with the biggest hamburger ever. With the biggest French fries and an ice-cold cup of Coca-Cola (Im not joking).

Then come back home and feel the fluids of happiness running through your whole body. Great job!

Your weight loss journey has just begun. Enjoy the comfort of your chair and the warmth inside of you and go on reading this article

Lets go deep into the process of how your body turns food and liquids, which keep coming from your mouth into the stomach, into energy. Thisis called metabolism.

Metabolismis converting proteins, carbs and fats intoenergy so that your body works properly. To put it even more simple: metabolism is an ability of your body to produce energy.

This brings us to the point:

The main reason why we CONSUME FOODis to have energy for LIVING.

We eat to live, not the contrary.

Remember this golden rule when you are about to set your lips to a creamy muffin.

According to a recent 2015 study of Phoenix Epidemiology and Clinical Research Branch, the thrifty metabolism may really prevent you from losing fat.

The speedierthe metabolic rate, the less timeis needed to transformcalories into energy, and the more, consequently,you lose weight.

However:

80% of fatgain is not caused by your metabolism. It is due to your eating habits. The other 20% is left for lack of movement, sleep, stress, hormonal disturbances and, yes, slow metabolism.

When you overeat, your metabolism slows down to be able to handle the insane calorie supply burst. If it didnt, you would be burnt down by the huge amount ofheatreleased after eating.

Therefore, calories which cannot be utilizedfor vital activity are consequently stored in your belly, butt andthighs.

But:

You can help your body convert calories into energy and lose weight much faster. You just need to introduce certain weight loss techniques into your diet pill regimen. They are really simple to memorize.

Knowing and exercising them, you can lose as much weightas you want.

Calorie counting is the worst weight loss method that is available to you when you try to lose your stubborn fat.

It is almost impossible to estimate how many calories each individual needs for daily activity.

For example, I need 2,500 calories a day while you may need only 1,800.

It depends on a variety of factors. Metabolic rate is the most important of them.

Just think of it:

Is your nutritionist able to tell you exactly how many calories are used for each separate process? Absolutely not.

Calorie-counting prevents people from working out at all.

Imagine spending 60 dreadful minutes on a treadmill to burn 400 ridiculous calories (one Big Mac is around 2,000 calories). Finally, you will quit.

So:

Its much better to switch to healthy meals that do not need any calorie counting.

Now you need to stop weighing yourself on a scale and looking at the mirror.

No scale will give you an objective view of yourself.

Why? 1 pound of fat versus 1 pound of muscle looks insanely different (see the picture). It is even more essential for those who target losing fat and gaining muscles simultaneously.

When you see yourself in the mirror on a daily basis, you start to think that there is no progress in weight loss at all. However, this is because your brain adjusts to your current image and does not remember how you looked even 5 days ago.

What can never lie to you is your camera.

Therefore:

To keep you motivated, you should take 1 photo of yourself 2 times per week. At first, it might look stupid or useless to you, but only until you see the first real progress captured in each photo.

This technique is extremely important.

Lets go back to metabolism.

As we said, 10% of energy you consume daily is used for digesting food itself. Its called thermic effect of food.

During each meal intake, the amount of energy that is used for digesting is approximately the same.

Its unbelievable but:

It does not matter if you eat a piece of cheesecake (500 calories) or a Big Mac (2,000 calories), the thermic effect (amount of energy you need to burn them) is absolutely the same.

When you break your daily intake into 5-6 small (9-10 oz. or 250 g each) portions instead of 2-3 big ones, you kill three birds with one stone:

Are you confused about where to get those 5-6 daily portions?

You can simply cook once for 2-3 days and fill your refrigerator with food for each intake (in plastic boxes).

Again, you will obviously want to cheat yourself and eat something like chips or a muffin. Its OK.

But what if you are already used to eating small portions? A small cake or a muffin will definitely do less harm to your shape than 2-3 ones.

As we already said: You are what you eat.

Do you want to be a stinking box full of waste and toxins? Definitely NO!

Therefore:

You cannot allow yourself to eat monotonous food poor in healthy nutrients.

Let your diet be as diversely colorful and rich as possible full of proteins, slow carbs, healthy fats, vitamins and minerals.

Stop eating outside, specifically oil-fried food. If you dont know how to cook (or dont like to), you have to learn. Google is full of healthy and tasty recipes. If you are consistent, your cooking skills can reach a level of art.

We could talk for hours about what you should eat or not to lose weight and keep the results.

Fortunately:

There are some simple rules you must follow to get the best results.

Examples: A whole orange is better and healthier than boxed orange juice. Mashed potato is healthier than French fries (but is worse than a baked one). Home-cooked chicken breast is better than McNuggets.

They nourish your body with healthy acids that are extremely important for your vital functions. These are fast carbs, such as sugar, white wheat, agave syrup, and a specific type of processed fats called trans fats (campaign for banning trans fats) that accumulate in your tissues in the form of fat cells.

Therefore: We strongly insist that you eat more products with natural poly- and monounsaturated fat.

And again: Focus on what you eat.

For many trying to lose weight, this technique is the most important one.

It is for those men and women who eat emotionally, not physically.

They treat food mostly as a drug or a temporary solution to their emotional problems (depression, anxiety and fear) caused by financial situations or relationships, for example.

Indeed, specific types of food can act like highly addictive drugs, causing release of serotonin (hormone of happiness) and easing emotional pain.

Scientists know that. This is why obese people dont stop overeating, gain more weight and crave more food. All they do is increase the dosage.

If it is you:

What can really help you is beyond any nutritionists advice or a weight loss plan.

The solution to the problem lies inside of you.

All you need to do is to address emotionally the root of your craving.

Do I want to eat that cake because I am really hungry or is it just an emotional trigger caused by the job I lost or my divorce?

Keep asking yourself such questions before you eat. Train your willpower and the problem will consequently go away by itself.

If it doesnt help, find a therapist or consider getting an efficient appetite suppressant (see below).

80% of your weight loss problem is purely caused by overeating and poor food and drink intake management, not lack of activity or having a sedentary life.

Therefore, changing your diet is a great way to start losing weight. And if you follow the techniques above, make no mistake, you WILL certainly lose a great deal of weight over time.

The question is, is it enough for people who really need to lose a lot of weight (60+ pounds) quickly? In most cases, the answer is no.

Why is it so difficult?

Because, unfortunately, 87% of people do not have enough willpower to stop themselves from overeating.

Moreover, while diet is the answer, its a long, slow, steady process of losing weight with it.

On top of that:

See more here:
How to Lose Weight Fast | 2017

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If I had to guess, Id say the most common goal in the diet and fitness world is weight loss. Nothing else even comes close.

Thats probably why there are thousands of weight loss tips, diets and methods, thousands of programs, plans and products designed for losing weight, and millions of books, websites and articles written about how to lose weight fast.

Its enough to make you head explode. The worst part of all is that most of it is complete crap. Im talking bad information, pointless methods, unproven gimmicks, and just plain old stupid nonsense.

The truth is, losing fat is actually pretty simple, and Im going to explain exactly what you need to do to make it happen as effectively as possible for FREE.

Here now are the only 5 weight loss tips you ever need to hear

Despite how complicated and confusing it all seems, there is literally only one thing you need to do to lose weight. Simply put, you just need to eat less total calories. Thats it.

No matter what youve heard or read or seen before, weight loss is and always will be about calories.

Sure, protein, fat, carbs, different types of foods, supplements, exercise and everything else plays a role to some degree. However, its all secondary to calories. This isnt just an opinion or a guess or a fad its a scientifically proven fact.

Eating less calories (therefore creating a caloric deficit) is the one and only requirement for losing weight. Got that? Good. No other weight loss tip matters if you fail to get this part right. Dont ever forget that or let the other less important stuff get in your way of making this happen.

Well, it works like this. There is a certain number of calories that you need to eat each day in order to maintain your current weight. This is known as your calorie maintenance level.

Its the amount of calories your body burns each day through a combination of activity (walking, standing, moving, etc.) and keeping you alive and functioning (pumping blood, digesting food, breathing, etc.).

Why is this the most important aspect of how to lose weight? Simple

So, losing weight is just a matter of consistently eating less calories than you burn. Theres honestly nothing more to it than that.

Which means, if youre not losing weight now (or at any point in the future), youre just eating too many calories. Its not the type of foods, or the amount of carbs, or any other silly crap. Its calories.

This brings us to the most important question of all how many calories do you need to eat per day to lose weight as fast as you realistically should? To answer this question, you just need to figure out what your calorie maintenance level is and then eat less than that amount each day.

To do this, just fill out the calorie maintenance level calculator below and click Calculate! to get what should be a pretty fast and accurate estimate.

Calorie Maintenance Calculator

The amount given above is an estimate of how many calories you need to eat per day to MAINTAIN your current weight. In order to lose weight, you need to eat LESS calories than this amount.

How much less? Well, in most cases, you should eat 20% fewer calories per day.

So, whatever maintenance level the calculator estimated for you, figure out what 20% of that amount is and then subtract it from the total. For example, if your estimated maintenance level was 2500 calories (just an example), youd first calculate 20% of 2500 and get 500 (2500 x 0.20 = 500). Then just subtract that 500 from the 2500 total and get 2000.

In this example, this person would need to eat about 2000 calories per day to lose weight as fast as they should. How fast is that? Well

If your calorie intake is indeed accurate, most people should end up losing between 0.5-2 pounds per week.

This is the rate most often recommend by virtually every expert with half a brain. I personally recommend it, too.

Specifically, people with A LOT of weight to lose should end up losing closer to 2 pounds (or maybe more early on) per week. People with A LITTLE bit of weight to lose should end up losing closer to 0.5-1 pound per week. People with an AVERAGE amount of weight to lose should end up losing between 1-2 pounds per week.

To make sure this is happening correctly, weigh yourself at least once per week (always first thing in the morning on an empty stomach) and make sure weight loss is taking place as fast as it should be.

Basically, your goal is to make weight loss happen at the ideal rate I described. If it is, youre perfect. If its not, then just make a small adjustment to your calorie intake, wait a week or two, and see what your weight does then. Is it decreasing at the ideal rate now? If so, keep eating that amount of calories. If not, adjust again until it is.

If youve ever been confused about how to lose weight, this is the point when you need to sit back and smile. You now know EXACTLY what you need to do.

The following weight loss tips will definitely be helpful too, but this first tip is one that matters most. Remember that.

Calories are always the most important aspect of losing weight, but after that its protein.

As Ive explained before (High Protein Diet), protein plays 3 very important roles in the weight loss process:

So, how much protein should you eat to get these fat loss benefits? Well, this depends on whether or not you will be doing any form of exercise (weight training, cardio or both).

(If you are significantly overweight, you should use your target body weight instead of your current body weight when calculating your protein intake. So, a 350lb person looking to get down to 250lbs would use 250lbs as their weight. If you have a more average amount of weight to lose, use your current weight.)

Common high protein foods include chicken, turkey, fish, lean cuts of meat, eggs and protein supplements.

When the question of how to lose weight comes up, exercise is almost always one of the first answers given.

The thing is, the type of exercise people usually talk about is cardio, not weight training. You know, stuff like like jogging or riding a bike.

Why? Because cardio is the form of exercise that burns the most calories. Remember the first weight loss tip on this list? You know eat less calories? Well, another way of creating that same effect is by burning more calories.

For this reason, cardio can definitely be useful for losing weight. The problem is, people tend to grossly overestimate the amount calories they burn during cardio (its much less than people think), and its just so much quicker and easier to eat less calories than it is to get on a treadmill and burn that same amount of calories on a daily basis.

For this reason, cardio is completely optional for losing weight. I recommend making weight loss happen primarily through your diet, and then, if you want to (or just prefer to), use cardio as a secondary part of the overall picture. (Additional info here: Best Time To Do Cardio For Weight Loss)

On the other hand, I think weight training should be a requirement. Why? Well, theres a few reasons:

Convinced? You should be. Of course, now youre probably wondering how to create the best weight training routine. Its okay, I got you covered. My guide to Workout Routines is the best place to start.

Once again, the most important part of how to lose weight is your diet, and the most important part of your diet is calories. After that, its protein.

As for everything after that, here now are some additional weight loss tips for getting the rest of your diet right:

Beyond all of the above, here are the only other weight loss tips truly worth mentioning

You now know exactly how to lose weight as effectively and (realistically) fast as possible. All thats left for you to do now is put it all together perfectly and actually do it! Of course, for most people, thats the hardest part.

What I mean is, you probably still have some additional questions about designing the weight loss diet and workout that will work as quickly and easily for you as possible. You may also just want some help doing it. Well, after nearly 10 years of people asking for it, Ive finally created the solution.

Its called The Ultimate Fat Loss & Muscle Building Guide, and in it I provide every additional answer, detail and fact you will ever need to get the best results as fast as possible. It contains the proven diet and workout system Ive used to help countless men and women lose fat permanently and completely transform their bodies.

Ready to do the same? Then go here to learn all about it: The Ultimate Fat Loss & Muscle Building Guide

Read the original here:
How To Lose Weight FREE Weight Loss Tips For Losing Fat Fast

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$49 for One Month of Unlimited Bikram Yoga Classes at Bikram Yoga Dupont (Up to $185 Value)

Bikram Yoga Dupont

Dupont Circle

Held in a room heated to 105 degrees, a set sequence of 26 yoga poses and two breathing exercises enhances flexibility and strength

One Month of Introductory Hot Yoga Classes at Hot Yoga Capitol Hill (51% Off)

Hot Yoga Capitol Hill

Hot Yoga Capitol Hill

In a heated studio, certified instructors guide students through 26 poses and two breathing exercises to stretch and strengthen bodies

5 or 10 Hot Pilates Classes at Bikram Yoga (Up to 69% Off)

Bikram Yoga IVY CITY

Bikram Yoga IVY CITY

Pilates classes are a HIT workout and help students improve flexibility, strength, coordination, and body awareness

Half-Hour or Full Hour of Stretch Therapy at Stretch Workz (Up to 55% Off)

Stretch Workz

Silver Spring

Therapists use stretching to help condition clients bodies, preparing them for athletic feats or helping them recover range of motion

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Fit Camp DC

Fit Camp DC

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Hard Training Fitness Club

Hard Training Fitness Club

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CrossFit Rosslyn

CrossFit Rosslyn

Scalable workouts steer clients of all fitness levels through such functional movements as pushing, jumping, and climbing

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Work It! Studio

U-Street

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iLoveKickboxing.com

Multiple Locations

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Bowie MIxed Martial Arts

Bowie Mixed Martial Arts

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Pure Om Hot Yoga

Bethesda

Team of certified Bikram instructors lead daily 90-minute stretch sessions performed in sultry heated studio

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Bikram Yoga Takoma Park

Takoma - DC

Inside a 105-degree room, a certified Bikram yoga instructor leads groups through a series of breathing exercises and 26 yoga postures

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Pure Prana Yoga Studio

Alexandria

Studio offers 55 classes per week for students of all levels, including prenatal, Vinyasa & Yin yoga, and Pilates and meditation classes

5 or 10 Classes at 532yoga (Up to 66% Off)

532yoga

Downtown Alexandria

Teacher-run yoga studio located in the heart of Old Town Alexandria hosts the best classes in a hardwood space located steps from the river

Two Pole or Five Body Shop Classes at My Body Shop (Up to 67% Off)

My Body Shop

East Riverdale

Get in shape while learning seductive dance moves during Pole and Body Shop fitness classes

$10 for a One-Month Gym Membership at Gold's Gym ($19.99 Value)

Gold's Gym - Baltimore

Multiple Locations

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10 or 20 Yoga or Pilates Classes at Mind Your Body Oasis (Up to 58% Off)

Mind Your Body Oasis

Mind Your Body Oasis

Dedicated instructors teach students of all skill levels a variety of hot yoga styles, as well as traditional yoga and Pilates

5 or 10 Rowing-Based Fitness and Conditioning Classes at ROWViGOR (Up to 55% Off)

ROWViGOR

Arlington

Build muscle while burning calories in intense fitness classes built around indoor rowing exercises

10 or 20 Hot Yoga Classes at Bikram Yoga Ivy City (Up to 75% Off)

Bikram Yoga IVY CITY

Bikram Yoga IVY CITY

Instructors lead students through a series of 26 yoga poses and two breathing exercises in a studio set to 105 degrees

Three or Five Pole-Dance Fitness Classes at Divas and Dolls Fitness, LLC (Up to 52% Off)

Divas and Dolls Fitness, LLC

Divas and Dolls Fitness, LLC

Get in shape in fun, flirty classes that draw from the techniques of pole dancing and other sensuous dances

Two or Five Pole Classes or Private Pole Party at F.I.T. 4 Pole (Up to 52% Off)

F.I.T. 4 Pole

Alexandria

Learn basic to advanced spin moves on the pole during classes or private parties, which also teach chair-dance.

5 or 10 High-Energy Dance Fitness Classes for One or Two at Sweatvibes (Up to 58% Off)

Sweatvibes

North Springfield

High-energy, high-intensity workout burns calories with help from party music

One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 78% Off)

CD Fit, LLC

Multiple Locations

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

Yoga, Kickboxing, or Boot-Camp Classes at PIES Fitness Yoga Studio (Up to 64% Off). Three Options Available.

PIES Fitness Yoga Studio

PIES Fitness

Use your 5- or 10-class or month-long pass for any combination of yoga, kickboxing, and boot-camp classes at this holistic fitness studio

Five Yoga Classes at Love Yoga Studio (65% Off)

Love Yoga

Hyattsville

From the merchant: Instructors lead students in alignment-based yoga, flow sequences, hatha, or deep stretching in yin in intimate studio

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Fitness Classes in Washington, D. C., DC - Groupon

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In nutrition, diet is the sum of food consumed by a person or other organism.[1] The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.

Complete nutrition requires ingestion and absorption of vitamins, minerals, and food energy in the form of carbohydrates, proteins, and fats. Dietary habits and choices play a significant role in the quality of life, health and longevity.

Some cultures and religions have restrictions concerning what foods are acceptable in their diet. For example, only Kosher foods are permitted by Judaism, and Halal foods by Islam. Although Buddhists are generally vegetarians, the practice varies and meat-eating may be permitted depending on the sects. In Hinduism, vegetarianism is the ideal. Jains are strictly vegetarian and consumption of roots is not permitted.

Many people choose to forgo food from animal sources to varying degrees (e.g. flexitarianism, vegetarianism, veganism, fruitarianism) for health reasons, issues surrounding morality, or to reduce their personal impact on the environment, although some of the public assumptions about which diets have lower impacts are known to be incorrect.[2]Raw foodism is another contemporary trend. These diets may require tuning or supplementation such as vitamins to meet ordinary nutritional needs.

A particular diet may be chosen to seek weight loss or weight gain. Changing a subject's dietary intake, or "going on a diet", can change the energy balance and increase or decrease the amount of fat stored by the body. Some foods are specifically recommended, or even altered, for conformity to the requirements of a particular diet. These diets are often recommended in conjunction with exercise. Specific weight loss programs can be harmful to health, while others may be beneficial and can thus be coined as healthy diets. The terms "healthy diet" and "diet for weight management" are often related, as the two promote healthy weight management. Having a healthy diet is a way to prevent health problems, and will provide the body with the right balance of vitamins, minerals, and other nutrients.[3]

An eating disorder is a mental disorder that interferes with normal food consumption. It is defined by abnormal eating habits that may involve either insufficient or excessive diet.

A healthy diet may improve or maintain optimal health. In developed countries, affluence enables unconstrained caloric intake and possibly inappropriate food choices.[4]

Health agencies recommend that people maintain a normal weight by limiting consumption of energy-dense foods and sugary drinks, eat plant-based food, limit red and processed meat, and limit alcohol.[5]

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A balanced diet is one that gives your body the nutrients it needs to function correctly. In order to get the proper nutrition from your diet, you should obtain the majority of your daily calories from:

The number of calories in a food is a measurement of the amount of energy stored in that food. Your body uses calories from food for walking, thinking, breathing, and other important functions. The average person needs to eat about 2,000 calories every day to maintain their weight.

However, a persons specific daily calorie intake can vary depending on their age, gender, and physical activity level. Men generally need more calories than women, and people who exercise need more calories than people who dont.

The following examples of daily calorie intake are based on United States Department of Agriculture (USDA) guidelines:

The source of your daily calories is just as important as the number of calories you consume. You should limit your consumption of empty calories, or those that provide little or no nutritional value. The USDA defines empty calories as calories that come from sugars and solid fats, such as butter and shortening.

According to the USDA, Americans consume empty calories most often in:

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems and poor academic performance. Bad eating habits can persist for the rest of their lives.

Rising levels of obesity and diabetes in America are prime examples of the effects of a poor diet and a lack of exercise. The USDA reports that four of the top 10 leading causes of death in the United States are directly influenced by diet. These are:

At the core of a balanced diet are foods that are low in unnecessary fats and sugars but high in vitamins, minerals, and other nutrients. The following food groups are essential parts of a balanced diet.

Besides being a great source of nutrition, fruits make tasty snacks. Choose fruits that are in season in your area. Theyre fresher and provide the most nutrients.

Vegetables are primary sources of essential vitamins and minerals. Dark, leafy greens generally contain the most nutrition and can be eaten at every meal. A variety of vegetables will help you obtain the bountiful nutrients that all vegetables provide. Examples of dark leafy greens include:

According to the USDA, Americans consume refined white flour more than any other grain. Unfortunately, refined white flour contains poor nutritional value because the hull of the grain is removed during the refining process. The hull is the outer shell of the grain and is where the majority of the grains nutrition lies. Whole grains, however, are prepared using the entire grain, including the hull, so they provide much more nutrition. Try switching from white breads and pastas to whole-grain products.

Meats and beans are primary sources of protein, which is essential for proper muscle and brain development. Lean, low-fat meats such as chicken, fish, and certain cuts of pork and beef are the best options. Removing the skin and trimming off any visible fat are easy ways to reduce the amount of fat and cholesterol in meats. The health and diet of the animal are important and influence the fatty acid profile of the meat, so grass-fed choices are ideal.

Other good sources of protein, which contain many other health benefits, fiber and other nutrients, include nuts and beans, such as:

Tofu, tempeh, and other soy-based products are excellent sources of protein and are healthy alternatives to meat.

Dairy products provide calcium, vitamin D, and other essential nutrients. However, theyre also major sources of fat, so its best to choose small portions of full-fat cheeses, and reduced-fat or fat-free milk and yogurt. Plant-based milks, such as those made from flaxseed, almond, or soy are typically fortified with calcium and other nutrients, making these excellent alternatives to dairy from cows.

Oils should be used sparingly. Opt for low-fat and low-sugar versions of products that contain oil, such as salad dressing and mayonnaise. Good oils, such as olive oil, can replace fattier vegetable oil in your diet. Avoid deep-fried foods because they contain a large number of empty calories.

The USDA has an online calculator that can help you determine how much of each food group you should consume daily.

Aside from adding certain foods to your diet, you should also reduce your consumption of certain substances in order to maintain a balanced diet and a healthy weight. These include:

If you have questions about your diet or feel that you need to lose weight or change your eating habits, schedule an appointment with your doctor or a dietitian. They can suggest dietary changes that will help you get the nutrition you need while promoting your overall health.

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