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Though theres no miracle quick way to free the sweet, bright yellow fruit from a pineapples bristly skin, here are the steps for making it a less daunting experience.

Pat Summitt understood that team success leads to personal success. Her epic career is proof, and this wisdom she shared with her players can lead us all.

Gymnasts require strength, power, endurance, flexibility & mobility like no other sport. Try this challenging strength workout to channel Simone Biles!

If youre tired of same ol same ol H20, heres a simple, fresh solution that adds flavor to water but skips the unnecessary sugar found in packaged drinks.

This blank wellness calendar can be a great guide to all you want to doensuring you stay active and organized as you wrap up summer and plan for fall.

Beginners have the best advice. From training for a marathon or fitness competition to a long bike ride, if you know these training tips, youre better off.

Fun, sun, and smaller outfits! Here are six emotional, physical, and practical tips that will help you be your best bathing beautyor dude.

With the help of Anytime Fitness owner and trainer Max Calder, Tom Wlodkowski completed a triathlon, despite being blindinspiring many along the way.

Burn tons of calories, get stronger head-to-toe, and become more efficient and powerful with your rowing as you go, improving your 500-meter split.

Check out these recipes for some healthier ways to cool down and treat yourself, without consuming so much sugar and calories contained in real ice cream.

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If you've ever seen sweat suit-clad wrestlers running laps in the summer heat to make weight for competitions, you know people can have reasons to lose pounds quickly. It's understandable to want to get a bit smaller in a few months or even a few weeks. But can you do it safely?

The key to losing weight quickly and safely may lie in straddling the line between restricting calories and increasing exercise. It's a simple mathematical equation, says Atlanta-based physician Jameelah Gater. "With weight loss, it's calories in versus calories burned. Calories are basically energy, and energy equates to pounds."

To lose weight safely, you should try to eat 500 to 1,000 fewer calories than usual. One pound equals roughly 3,500 calories. So, if you eat 500 fewer calories each day, you should lose one pound by week's end. Burning calories through exercise has the same effect. So by combining reducing calories with moderate exercise, you should be able to drop 1 to 2 pounds per week.

Going much lower on your calorie count can be dangerous. "When you take in too few calories, then the body doesn't have the basic energy that it needs to function," Gater says. "People who do very low-calorie diets need to have a physician supervise them...to make sure they're not starving their bodies."

Your doctor may recommend a very low calorie diet if your extra weight is causing serious health issues. Plans for low calorie diets combine several safe techniques at once. With these plans, you can lose up to 10 pounds in the first two weeks. Then you'll transition into the more traditional 1to 2 pounds per week plan.

While Gater says that rare and short-term fasting for healthy people is relatively safe, it shouldn't become a habit. "When people do that repeatedly or do it over longer periods of time, it basically becomes unsafe," he says.

Talk with your doctor to discuss your options.

If you drop too much weight too quickly, you can lose muscle tone. That can lead to organ damage among other things, including:

Most experts say the safest and most effective way to get smaller is to do so gradually. The best way to keep the weight off is to commit to a diet and exercise plan. In other words, make a bigger change.

"That's by far the most important [thing] because it's very predictable and people lose weight for about 6 to 9 months," says James J. Annesi, professor of health promotion at Kennesaw State University. But then, Annesi says, the dreaded plateau comes where the weight loss ends. He says that can often be a sign that the weight you've lost will come back. "The real issue is sustaining any loss of weight that you get," he says.

Steven Allwood, PhD, a licensed clinical psychologist, agrees. "In general, people should avoid quick fixes in favor of overall lifestyle changes," Allwood says. "If people lose weight quickly by depriving themselves of some specific food, they're more likely to just gain it back later."

Restricting your calories too much can also put your body in starvation mode, which can dramatically slow your metabolism. "So, when you go back to eating normally and acting normally, not only do you gain the weight back, but you gain more back," Gater says. This happens because your metabolism is slower than when you started.

A steady diet filled with nutrient-dense foods like dark leafy greens, whole grains, seafood, and lean meats is a nice start. Still, many experts recommend that you pay close attention to the glycemic index of the foods in your diet.

The glycemic index tells you how quickly the foods you eat are turned into sugar. Whole grains, and some fruits and vegetables, have low indexes. This means they make you feel fuller longer. On the other hand, foods with high glycemic indexes, like pastries and white bread, become sugar much faster. "The result is the common sugar rush, followed by a crash, and more hunger as blood glucose levels fall again," Allwood says.

Although many fruits are low on the glycemic index, you should avoid loading up on them because they have so much sugar.

Some aspects of some so-called "fad" diets are appealing, but experts generally don't find them effective. "There are lots that work for quick weight loss, but few that have good support for sustaining that weight loss," Allwood says. He says most of them work by limiting your calories and not by anything you eat -- or don't eat.

There are day-to-day changes you can make that may help trigger weight loss. For example, eating late at night isn't good for you, but "many people get hungry before bed especially if they stay up very late past dinnertime," Allwood says. When the nighttime munchies creep in, Allwood says you can eat. You just need to be careful what you eat. "If people get cravings for something sweet, I help them find healthy alternatives to junk food instead of telling them to try to have the will power to resist it."

Some better choices include:

Exercise can work well for rapid weight loss, but experts prefer that you put physical activity into a long-term weight loss plan. The best way to do that is to find something you like to do and commit to it. "It should be something they enjoy -- or can at least tolerate," Allwood says. "Other than that, it's good to incorporate both cardio exercise and muscle building exercise."

SOURCES:

The Mayo Clinic: "Why do doctors recommend a slow rate of weight loss? What's wrong with fast weight loss?"

National Institute of Diabetes and Digestive and Kidney Diseases: "Dieting and Gallstones."

National Health Service (UK): "Very low calorie diets."

NIH Senior Health: "Eating Well As You Get Older."

Dr. Steven Allwood, Georgia Institute of Technology.

Dr. James J. Annesi, Kennesaw State University.

Dr. Jameelah Gater, Atlanta, Georgia.

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How To Lose Weight Fast At Home 59 Expert Proven Methods Ravi Teja Tadimalla June 7, 2016

One of the main reasons we love flipping through popular celebrity magazines is to check out those fabulously toned and sculpted figures. Almost all of us have envied those perfect bodies, telling ourselves that the only reason celebs manage to look so good is because they have the luxury of a personal trainer or a dietitian.

Well, thats not true. With a little time, dedication, and commitment, you can also get the body of your dreams.

In this post we have come up with certain tips and techniques that can help you realize your fitness dreams. Delay no more and keep reading!

As they say, it all starts in the mind. Before you take steps to lose weight, you must first decide to do so.

Assess yourself and decide how many pounds you need to lose. This assessment must be based on your overall health, height, age, and bone structure.

Be realistic. Dont expect to lose a lot of weight in a short amount of time. It just doesnt happen that way.

What to remember First and foremost, make a strong commitment to lose weight.

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Having an expectation of how much weight you want to reduce is more important than you may realize. Do not have a vague idea of looking thin or an unrealistic goal of losing 10 kgs in a month. Such expectations are detrimental in the long term, bringing you back to square one. Set small, short term goals (5-10% of body weight) that you will stick to as time goes by.

A particularly effective way to start off on this journey is to aim for a particular dress size, marking it as a good motivation. Next, maintain a food dairy. Start recording what you eat and drink, as this gives you an idea of what the problem areas are. With more understanding, you would correct the diet and feel better about those choices.

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Diet is an integral part of your weight loss regime, and focusing on it is a given. Most people think they can eat what they want and exercise to burn off the extra calories and thats exactly why they eventually quit altogether.

Did you know that your diet is the largest contributor to your fitness? 80 percent of your fitness is dependent on the diet you have. Exercise forms the remaining 20 percent.

So focus on your diet it will help you become fit, and maintain your fitness levels once you lose all that weight.

What to remember Focus on what you are eating. Be mindful.

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What you can do is this For a week (before changing your usual diet) eat in your normal manner and make a note of all that you eat. You can write down everything in your diary or a journal. By the end of the week, you will be aware of what it is that you are consuming, and what it is that you need to replace in order to become your fittest self.

What to remember Keep track of what you are eating. That helps in understanding exactly what you are putting into your mouth.

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Okay. So you now know your eating habits and the kind of stuff that goes into your abdomen on a regular basis. Post this is the time to take some real action. Go through the list and check what all you can avoid to reach your weight loss goals. The idea is to understand what you can continue eating and what you must discontinue. Take a look at following guidelines:

What to remember Understand the characteristics of foods around you. Learn to differentiate the good from the bad.

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There are certain ways you can eat that will help you achieve your weight loss dreams faster. Simple tricks, if you ask me. Here you go:

What to remember Change your eating habits and behavior, as they also have an influence on your health.

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Because when you are trying to lose weight, what you eat is as important as how much you eat. Following are the different categories of foods you can include in your diet:

Including foods rich in protein in your diet will increase the metabolic rate. This will help your body burn more fat than you consume. Slower metabolism results in the slower burning of fat, thereby dampening your weight loss dreams.

Foods that boost your metabolism include the following:

a. Soybeans: They are extremely rich in protein that helps improve your metabolism. b. Hot peppers: This includes red and green chillies, and jalapenos. Jalapenos contain capsaicin that accelerate your heartbeat and improve metabolism. c. Spices: Spices like cinnamon increase your metabolic rate and promote weight loss. You can regularly add a teaspoon of cinnamon powder to the curry of your choice.

Fiber-rich foods form a good part of a weight loss diet. The fiber keeps your stomach full for a longer time, and hence, you will not end up binging and packing pounds. It also improves your digestive system and regulates blood sugar levels.

Heres how you can include fiber in your diet:

a. You can have a medium-sized bowl of pulses, with lean meat or fish. Even brown rice is good. b. Oats with some diced fruits make a nutrition-rich and fat-free breakfast. c. Strawberries, raspberries, and bananas are also good sources of fiber. d. As an evening snack, you can have a bowl of fruits or sprouts. e. You can have a bowl of green veggie soup, containing spinach, broccoli, or peas, for your dinner, in addition to other items.

Well, who hasnt heard about antioxidants? They are the superheroes when it comes to defending the body against diseases. All types of berries, raisins, broccoli, spinach, cherries, oranges, and red bell peppers are rich in antioxidants.

What to remember Having sufficient knowledge about the nutritional values of different foods helps you plan your diet better.

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This probably is the number one mistake people who want to lose weight make. And also the number one reason people ultimately get discouraged and get back to their unhealthy habits.

Skipping meals might help you shed a few pounds but thats just temporary. Write this down and stick it somewhere you can see.

When you start skipping meals, your body enters the starvation mode. For some time you might think you can continue following the diet, but you cant. You will eventually lose control and end up hogging on anything that meets your eye, instead of keeping your portions under control.

Also, skipping meals deprives you of the required nutrition which is the perfect recipe for sickness.

What to remember Never skip meals. Focus on eating nutritious food than starving yourself.

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Balance is required in whatever you do. So is the case with your food. Yes, it is important that you stay away from junk and embrace healthful foods. But this in no way means you totally forget your favorite cake or chocolate cookies (or whatever it is that you love).

As long as you are watchful of your eating behavior, you can occasionally indulge in guilt foods probably once a month. Too much restriction, just like starving yourself, can eventually lead to temptation and your healthy diet would literally be chucked out of the window.

And I would like to repeat this not more than once a month. Dont make your indulgences a daily thing.

What to remember Dont torture yourself in the name of eating healthy. Maintain a healthy balance.

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Nothing new in this. Home food is always the healthiest. Because we are cooking for our own people, we tend to take extra care. We ensure that we use only healthful ingredients, and if needed, can customize our diet according to our needs.

All this doesnt happen in a restaurant. So if you are out and are returning home, make it a point to get to your own kitchen and cook and eat. Trust me, it will be worth it.

What to remember Food cooked outside is not as healthy as that prepared at home. Always prefer to eat at home.

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Fluids are as important as solids when it comes to maintaining optimum health. As already discussed, drink plenty of water. The best bet would be plain water with some natural flavoring. You can also treat yourself with smoothies provided you keep in mind not to add excess sugar or dairy products to it.

P.S: Stay away from packaged fruit juices, cold drinks, or alcohol. Yes, they are fluids too, but of the wrong kind.

What to remember Fluids are as important as solid food. Take them in plenty.

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Human beings would do almost anything to save their face in public. And in a way, that can help in achieving goals. So make your diet public. Tell all the important people in your life what you are doing. Some might mock at you, others might laugh at you, a few might encourage you but ultimately, everybody would provoke you in some way that motivates you to keep going.

What to remember Announcing your weight loss goals to your peers makes you more resolute to achieve them.

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I am against having emotions, not against using them Harvey Specter, Suits. And I am against emotional eating. Plain and simple.

When you are happy, you eat. When you are sad, you eat. When you are angry, or depressed, or pained, or whatever, you eat thinking that food can make you feel better.

And months down the line you would end up in the hospital bed, wondering whats happening.

Understand that emotions and food dont go hand in hand. Identify the issues that lead to food craving and solve them. You can even talk to your doctor and take help.

What to remember Dont take the help of food when you are on an emotional roller coaster. You wouldnt have control over your emotions, and hence, you wouldnt have control over what you eat.

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There would be times when we think we are hungry but in actuality we are just thirsty. Be aware of what you feel. If you feel like eating something between meals, try drinking something instead probably a glass of water or fresh fruit mix. If you still arent satisfied, go ahead and have a light snack.

What to remember Sometimes the hunger you feel is nothing but thirst in disguise. Consume water, and if you still feel hungry, you can eat something.

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There is no one single diet in the world that would fit all. We all have different levels of fitness and our weight loss goals could be different from that of another. Hence, customize your diet regime according to your needs and requirements. Dont blindly go for a diet plan just because it worked for someone else.

What to remember Everyone has their own unique body mechanisms. Find out what suits you and go ahead with it.

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Just hold on before you jump to conclusions. What I mean is of the available healthy foods, eat the ones you love. What is your favorite of fruits? And what about vegetables? Pick your favorites and munch them.

What to remember Pick the foods you love from the healthy lot, and eat more of them. This way you can enjoy your new and healthful diet.

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In case you are eating outside, the chances are high that your servings will be huge. If you happen to eat with your friends or family, you can always share your servings with them. You can also follow this while eating dessert on the go.

Of course, sharing is caring, right?

What to remember Share your servings with people around. This helps you reduce your intake and stay healthy.

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Hunger makes a person eat more the next time he or she sits down for a meal. Dietitians warn against staying for more than 8 hours without a meal. That makes breakfast the most important time to begin nourishing your body. Typically, night time eaters tend to skip breakfast, which is an unhealthy habit to begin with. Have proper breakfast to maintain energy levels, avoid cravings and consequent overindulgence.

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Dietitians suggest that the best way to shed the pounds is to eat small portions of food. When you eat smaller portions that are spread out over the day, the calories are also spread evenly. This ensures you have the same amount of calories as a normal meal but avoid the extra calories from unnecessary junk food.

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All effective methods to lose weight are the healthy ways. Staying hydrated and adding plenty of water to your diet ensures you stay full as well as healthy. Besides, every gram of fiber you eat helps you lose nearly ten calories from your body.

Additionally, according to research, drinking water before meals was found to reduce weight, probably because it makes a person feel fuller. So ensure you get more fruits and fruit juices.

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Having food at a consistent pace is a healthy choice of lifestyle. One needs to allow the body to maintain its internal clock by eating and sleeping at the same time each day. Having meals at the same time ensures stable blood sugar levels. Hence, the next time you feel hungry, it means you are actually hungry and are not experiencing a craving.

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Dietitians suggest you cook your food at home. Cooking it yourself from scratch enables you to check what goes into the dish. One can make informed decisions about which foods to choose from without cutting back on essential groups such as pasta or meat. Prefer steaming or baking the food to frying it.

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Dietitians have advised us to color our diet palates. We need to add a variety of vegetables to our diet chart, mixing them as much as possible. Red is a particularly healthy vegetable color to look out for. Coloring your diet is an innovative dietitian advice for weight loss as that will make sure you will have lesser sugary foods and beverages, reducing an overload of empty calories.

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Cravings are hard to stop in a short span of time. It needs a conscious eater, who is aware of each foodstuff going into their mouth, to control the cravings completely. One needs to cultivate an attitude to recognize triggers. Before that, desert lovers should try and make a list of those items that they absolutely cannot do without. While avoiding all the others, dietitians say it is safe to indulge in a dessert once or twice a week. Here too, portion size is the key.

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Never waver from your goal. One foolproof way to ensure this is to get the support of a friend. Do not make drastic diet changes. Keep exercise to your comfortable level, quit alcohol or drink it in moderation and importantly, stay away from too many sugary food stuffs.

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Regular exercise has an indispensable role to play in weight loss. Most of us often consider exercise to be a chore something that is more often performed with forcefulness. But if you take it as an activity to be enjoyed, or find that one physical activity that you enjoy doing, things will get simpler.

Simple options like cycling, walking, or even dancing can help greatly.

What to remember Exercise daily. The results might not show immediately, but they will benefit you over time.

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Yes, I understand that you are now all pumped up to become the next Jane Fonda. But hey, it doesnt happen overnight. And it definitely doesnt happen if you pounce upon the big machines in the gym right from the start.

Right away starting with intense exercises can wear you down soon, and you would eventually become demotivated something that you wouldnt want.

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Contemporary Examples

She liked to read things about fitness, and she realized that being fit was important for her well-being, Zahau-Loehner says.

fitness junkies have slurped the stuff to drop pounds for years.

And while many turn to yoga for fitness, there might be more to the practice than developing toned limbs and a calm mind.

The CrossFit-ification of American religion is not just a question of fitness, though, or even of group bonding in general.

Her groom, Daniel Westling, was an unusual choice: they met when he was her fitness coach.

Historical Examples

If it had been true, however, it would have offended your sense of the fitness of things.

What his qualifications, his fitness and his position in the science world of Philadelphia?

Two persons, who were already in the society, were obliged to vouch on oath for the fitness of the candidate to be admitted.

Quality, temperament, fitness, poise had nothing to do with his selection.

Dignity, fitness, one's rightful place in life have their claims.

British Dictionary definitions for fitness Expand

the state of being fit

Word Origin and History for fitness Expand

fitness in Medicine Expand

fitness fitness (ft'ns) n.

The state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition.

A state of general mental and physical well-being.

The state of being suitably adapted to an environment.

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Exercise and Fitness

With exercise and fitness equipment, you can work out in the comfort of your home and reach your fitness goals without having to go to the gym.

To maintain a well-rounded fitness regimen, shop for a combination of cardio and resistance-training equipment. Treadmills, ellipticals, exercise bikes and rowing machines are all good cardio options. To make sure you use your equipment regularly, consider purchasing something that aligns with an activity that you enjoy. For example, choose a stationary bike if you like biking and a treadmill if you like to walk or run. Free weights are a classic option for resistance training, but if you're trying to achieve overall fitness, a home gym can be a great investment. If you want to slim down and firm up your waistline, consider ab and core toners. And for flexibility and balance, you may want yoga equipment.

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Related videos and articles

Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight, and even boost your self-esteem. And the benefits are yours for the taking, regardless of age, sex or physical ability.

The Department of Health and Human Services recommends that healthy adults include aerobic exercise and strength training in their fitness plans, specifically:

Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if you haven't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new fitness routine.

When you're designing your personal fitness program, consider your fitness goals. Think about your fitness likes and dislikes, and note your personal barriers to fitness. Then consider practical strategies for keeping your fitness program on track.

Starting a fitness program is an important decision, but it doesn't have to be an overwhelming one. By planning carefully and pacing yourself, you can make fitness a healthy habit that lasts a lifetime.

.

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Exercise, or physical activity, includes anything that gets you moving, such as walking, dancing, or working in the yard. Regular physical activity is important for everyone, but it is especially important for people with diabetes and those at risk for diabetes.

That doesn't mean you need to run a marathon orbench-press 300 pounds.The goal isto get active and stay active by doingthings you enjoy,from gardening to playing tennis to walking with friends.Wondering how much activity you should be doing and what your options are?

Here are someideas to help you get moving and start making exercise part of your daily routine.

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Find the healthy eating plan that works for you and your diabetes.

Visit our blog about diabetes and those inspired to stop it.

Even kids can learn to manage for a long, healthy life.

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Other weight loss programs mistakenly focus almost entirely on the diet. We focus on the breakthrough technology that enables us to Turn OFF fat storage and Turn ON fat burning. Its not your fault that it has been difficult to lose weight. Powerful chemicals in your food scramble and disrupt your hormones and neurotransmitters, making your body resistant to weight loss and exercise. Utilizing NutriMost Technology, and the NutriMost Ultimate Fat Loss scan, we now have the technology to assess nearly every factor of fat burning, fat storage and fat metabolism. The assessment includes organs, hormones, neurotransmitters, vitamins, minerals, toxins, heavy metals, parasites bacteria, viruses, mycoplasma, candida and biotoxins.

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