Search Weight Loss Topics:

Page 2,237«..1020..2,2362,2372,2382,239..2,2502,260..»

Home » Page 2237

GET TO A HEALTHIER PLACE

Get to a healthier place at Anytime Fitness! Our friendly, professional staff is trained to help you along your fitness journey, no matter how much support you need. Membership includes a free, no-pressure fitness consultation, global access to more than 3,000 gyms, and always open 24/7 convenience. All in a welcoming club and supportive member community. Lets get started! Visit during staffed hours or call for an appointment today!

Rates subject to change according to location of the club and current promotions/offers.

Whether you're new to working out or a fitness regular, we've got the right staff, state-of-the art equipment and services to meet your needs. There are also several health insurance reimbursements and wellness programs that can save our members money.

Stop in today and we'll build a customized membership that is right for you.

Staff

Staff

Staff

Since graduating from college with a B.S. in Business Administration and always having a love for exercise, I found working at Anytime Fitness was a perfect fit. Getting others healthy in my community is extremely rewarding and I am encouraged daily by the determination and perseverance I see in our members.

Staff

After devoting my life to raising my daughter with special needs, I began to focus more on my own health and wellness. I learned to listen to my body and was able to correct much of what was ailing me through diet change and exercise resulting in a complete life transformation. I enjoy sharing this knowledge to help others reach their fitness goals.

Take some time to get to know Anytime Fitness. The pass is FREE, and we would love to show you around our club!

There was an error validating the form. Please see below for details.

Form submitted successfully!

The form has been submitted.

Its easy to learn more about our gym. Simply complete this form and we will get in touch!

There was an error validating the form. Please see below for details.

Form submitted successfully!

The form has been submitted.

Leave your name, contact information, and a message, and we'll be in touch!

There was an error validating the form. Please see below for details.

Form submitted successfully!

The form has been submitted.

Your gym experience is of the utmost importance to us. Was something a little off last time you stopped in for a workout? Feel like sharing a little victory or a major milestone? Please let us know by completing the form below.

There was an error validating the form. Please see below for details.

Form submitted successfully!

The form has been submitted.

Originally posted here:
Anytime Fitness - Gym in Metairie, Louisiana 70006

Read More..

Looking for a fun way to lose weight and gain strength? If so 50 Plus Fitness Center is the place for you! At Delray/ Boynton Beach's best senior fitness center, youll have the opportunity to work one-on-one with a certified personal trainer while also taking part in a circuit training program that will increase your strength balance and flexibility. Working with a certified instructor allows you to exercise safely while improving your fitness level.

Recent news headlines

Exercise, not pills, is best remedy for aging.

Exercise is a cheap, effective way to heal ailments. (Your Health PB Post 3/29/15)

Regular exercise has benefits at any age.

Circuit Training - 15 stations supervisedcircuit. Private sessions available.

Increase your strength, balance, agility and flexibility

The leading cause for seniors to lose their balance is muscle atrophy (decrease in muscle strength). Lifting weights is a great way to build back muscle strength.Starting a weight bearing senior exercise program will make a big difference in both strength and balance. Located in the Delray Beach Boynton Beach area since May of 2005, we have been able to improve the balance and strength of hundreds of neighborhood seniors. As creator and instructor at 50 Plus Fitness Center Deray/ Boynton Beach, I would like to thank all of my members for allowing me to help themimprove their lives.

Times have changed.Bicycling andtreadmilling areno longer the only exercises you should be doing.Current research shows that weight-training exercise is the best way to reverse muscle atrophy. A strong body means better posture, balance and agility. The more you do the less you become.

Read the original post:
Senior Fitness Center in Delray Beach, FL

Read More..

This is a hashtag page. Perhaps you are looking for this Instagram user : @fitness

biastudios

biastudios : #boxing #mma #fitness #muaythai #training #fight #gym #mayweather #workout #boxer #fighter #champion #box #motivation #cardio #sport #sparring #fit #fightnight #ufc #photography #travel #photooftheday #vsco #picoftheday #vscocam #instagood #canon #elixirfitness #instaphoto

nikitka_titova

nikitka_titova : #fitness#fitnessbikini#gy#sport#motivation#personaltrainer#fitnesstrainer############

socialstream104

petachisarliss -

lasarabella

michael.concepcion : Nice!

dgapone : nice pic

lasarabella : #love #poland #nature #beautiful #spring #sky #vscopoland #polishgirl #photooftheday #beautifulday #lovely #photo #like4like #recent4recent #travelgram #traveling #mylife #lifestyle #happy #style #fashion #inspiration #fitness #food

chaaanbonilla - ___tereza - tim.grey - mansemat_official_ -

wilder_the_inkredible

wilder_the_inkredible : #second20 #fit #fitness #fitfam #fitspo #fitsporation #fitarmy #aesthetic #beast #bodybuilding #gymrat #fitnessfreak #fitnessaddict #motivation #shredded #health #bigsexy #muscles #hardwork #abs #africanamerican #instafit #fitnessexpo #fitnessmodel #bodybuilder #krediblekrew

freefoll0wers2016 - michal_juchelka -

curlyandbonita

curlyandbonita : #running #women #fitfam #fitspo #abs #gymselfie #gym #fitness #workout #fitnessjunkie #cardio #fitgirlsguide #fitnessgirls #fitmodels #fitgirls #getfit #healthy #instamood #instafit #instasport #cycling #pink #red #pilates #nikegirls

yelizkrkaya - esmacomelek - brlcbl - utkutuncr -

roadtogrow

roadtogrow : #Pfingsten #fest #Feier #gym #gymnastics #gymaesthetics #training #workout #cardio #crossfit #pullday #bodybuilding #fitness #fitfam #fitletics #train #lifting #essencity #essen #nrw #germany #german #potd #qotd #pushday #legday #weekend

ww_2016_bb

ww_2016_bb : #tasty#smartpoints#motivation#weightwatchers#ww#gesundleben#gesunderrnhrung#abnehmen#ernhrungsumstellung#weightlossjourney#instafood#instadaily#foodporn#foodblogger#followme#follow4follow#smartpoints#fitness#fit#sport#besserleben#weightwatchersdeutschland#wiegetag#weightwatchers_deutschland

aycalice.ayakkabi

loverunofficial -

joaanskii

joaanskii : #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

pure_body_megastore

pure_body_megastore : #purebody #amazing #athlete #bikini #bikinifitness #legalpower #bodybuilding #fitness #supplements #webstagram #workout #itworks #dedication #motivation #vemma #motivated #love #leggings #healthy #follow #fitness #fit #food #gym

Read the rest here:
Instagram photos for tag #fitness | Iconosquare

Read More..

The best weight loss programs (Editor's picks - subject to change).

Weight Watchers is regarded as one of the most successful diets for many. The new plans make it even easier.

Suitable if you: Are looking for something with a proven track record. Not suitable if you: aren't prepared to spend a little extra.

Read more...

A very successful weight loss program.

Suitable if you: Want a program that will transform your physique as well as weight loss.

Read more...

Nutrisystem has both fans and critics. The food is definitely not to everyone's taste, but it is the most affordable of all meal delivery services.

Suitable if you: Are looking for a cheap option for delivered food. Not suitable if you: can't stand the taste of packaged foods.

Read more...

Paleo has become very popular, and adopted by hundreds of thousands. TIP: To get started, join up with an online program.

Suitable if you: want to get healthier while losing fat... Not suitable if you: aren't willing to make significant adjustments to the foods you eat.

Read more...

The South Beach has stood the test of time, with hundreds of thousands finding success over the last 8 years.

Suitable if you: Want a balanced diet that doesn't obsess about low-fat content or counting points.

Read more...

Suitable if you: Are overwhelmed by your weight - or are more than 75 pounds overweight. Not suitable if you: are only a little overweight.

Read more...

Here is the original post:
Best Weight Loss Programs and Diets That Work

Read More..

Heard about the newest diet trends? We've got reviews of all the popular diet plans to help you decide what's right for you.

Learn what to look for when selecting a weight loss program. Discover how to stick with the program once you get going.

Get the real facts about fad diets, and learn some healthy weight loss strategies that really work.

Discover how high-protein diets may help you lose weight and feel full. Find out the best sources of protein for weight loss.

Learn how high protein/low carbohydrate diets work and their pros and cons for weight loss.

Which diet plan is right for you? See reviews of all the popular plans.

Numerous weight loss products and diets promise rapid weight loss. Learn about rapid weight loss claims, types of diets, and the risks and benefits of rapid weight loss.

Continue reading below...

See the original post here:
Diet & Weight Management: Popular Diet Plans - WebMD

Read More..

Home Workout Routines, Strength Training, and Weight Loss Exercise Programs

Exercise programs for beginners are different from exercise programs for advanced athletes. Exercise programs for men and women mean different things. But the best home workout routines grow with you and grow your skills, molding to your needs no matter your gender or level. Strength training programs are essential elements of these weight loss exercise programs because they combine the benefits of cardio videos and toning workouts for a trimmer body.

Exercise programs can be sorted by some crucial criteria. Exercise programs for men and women need strength training programs for the best fat burning results. Home workout routines have to keep challenging you as you move from beginner to intermediate exerciser to advanced athlete. Weight loss exercise programs have to encourage and inspire you, so that you keep sweating through the whole video and then come back the next day.

Finding the right exercise programs means looking for programs to fit individual tastes. Exercise programs for men might need to work around the fact that some men don't like to take direction or that they have some particular exercises they are wedded to doing. Exercise programs for women might be targeted to trying to get rid of unsightly cellulite. Home workout routines for beginners should take into account the expense of buying a lot of gear and provide an intense workout without a lot of equipment.

Some exercise programs go after specific problem areas or fitness goals. Weight loss exercise programs usually have an abs exercise component, but they should also recognize the power of total body workouts to work the abs. Cardio videos are a staple of toning workouts, but the wrong music can short-circuit their effectiveness, according to scientific studies. Exercise DVDs come in so many styles and variations because everyone is different, but the core exercise principles remain the same.

Exercise programs that stray from modern physical fitness research waste your time and even run the risk of injuring you. Exercise programs for men and women don't have to be faddish to be effective. The best home workout routines come down to learning the most effective exercises and then shaking it up regularly so that muscles continue to be challenged and forced to grow. Advanced exercise programs should deliver a structured regimen, nutrition advice, and enough gear to start in one complete package.

Original post:
Exercise Programs for Men and Women - Beachbody

Read More..

Weight loss surgery boosts the level of HDL "good" cholesterol and also improves its heart-protecting actions in severely obe more

While it's known that metabolism slows when people diet, new research indicates that metabolism remains suppressed even when more

Giving infants extra vitamin D in their first year of life appears to encourage muscle development and reduce the proportion more

The discovery opens the door to new therapies influencing appetite and weight. more

New research from the University of Adelaide in Australia shows children aged 9-10 years old are receiving almost half of the more

Grape polyphenols helped offset some of the adverse health consequences of consuming a high fat diet rich in saturated fat, a more

A clear and significant increase in obesity continued from 1999 through 2014, according to an analysis of data on United Stat more

Research sheds light on the neural structure that controls our sleep, eating habits, hormones and more.What's that old saying more

Researchers have determined that obesity involves excessive body weight (including fat and muscle) for a given height and not more

Labrador and flat-coat retrievers are particularly fond of food and are inclined to be obese. Understanding the genetic mutat more

Researchers at MIT and Brigham and Women's Hospital have developed nanoparticles that can deliver antiobesity drugs directly more

Significant improvement in health-related quality of life was reported by patients 12-14 years after undergoing an uncommon f more

Community-based social groups could play a crucial role in empowering people with early-onset dementia, according to new UBC more

New research by Andersen et al, published in the International Journal of Food Sciences and Nutrition, may have an impact on more

People with heart disease who choose to eat from the Mediterranean diet food groups are less likely to have a heart-related e more

Treatment-Resistant Infections Among Newborns in India Pos... more

Higher fruit intake, cholesterol-lowering drugs also associated with reduced risk, researchers say... more

Changes intended to make organ allocation more equitable... more

Suggestions for what to include... more

As many as 4 in 10 seeking help after first episode are medicated inappropriately, researchers say... more

Current guidelines don't identify them as a high-risk group, but they should, researchers say... more

When it's particularly important... more

Eat a healthy snack beforehand... more

Originally posted here:
Super-fast weight loss | how to lose weight very fast

Read More..

Losing weight seems like a pretty easy concept, when you think about it. You eat less, exercise more and the weight is supposed to come off. The fact is, I'll bet you already know how to lose weight. If you're like most of us, you've probably lost weight many, many times...so many times, you're an old pro at it. You may even have your 'go-to' diet or exercise program, powering up your old Weight Watcher's account or starting back to the gym whenever the weight starts to creep up.

But what happens when you go off that diet or stop that workout program? You gain it right back, sometimes with a few extra pounds thrown in.

So what you really want to know isn't how to lose weight, but how to lose it and then make it stay lost...forever. There's no real secret to losing weight. The real challenge is making it permanent.

By the Numbers

Weight loss is such a complex process, the only way we can really wrap our heads around it is to drill it down into a bunch of numbers. You already know these numbers, probably as well as any weight loss expert: You know that, to lose one pound of fat, you have to burn about 3500 calories over and above what you already burn each day. You don't really want to burn 3500 calories in one day, but rather to cut that down into daily calorie deficits, say cutting 500 calories a day with a combination of diet and exercise.

To go by the numbers, you have to go through a few calculations:

Your BMR is the most important part of the weight loss calculations because it tells you how many calories your body needs to maintain bodily functions such as breathing and digesting and well, existing. This is the minimum number of calories you need to eat each day. Important Note: No calculator is 100% accurate and these formulas don't take into account things like bodyfat, frame size or other factors that can make a difference in your BMR. More about your metabolism.

-Sedentary................BMR x 1.2 (little exercise)

-Lightly active...........BMR x 1.375 (light exercise)

-Moderately active.....BMR x 1.55 (moderate exercise)

-Very active.............BMR x 1.725 (hard exercise)

-Extremely active......BMR x 1.9 (hard exercise daily)

Example:

Mary is 46 years old, is 5'4" and weighs 165 pounds. These are her stats:

BMR = 1465 Activity Level = Moderately Active (1.55) Food Calories = 2700 TEF Calories = 270

Mary's BMR/Activity level is 2270. She's eating about 2430 calories a day (less her TEF). That means Mary is eating about 160 calories more than what her body needs, which could eventually lead to weight gain.

Is There an Easier Way?

There isn't an easier way to lose weight, but there is an easier way to figure out how to lose weight, if these formulas are a little too much for you. The absolute simplest involves one thing: Make small changes in your diet and activity levels every single day. With this method, you don't always know how many calories you're cutting, or how many calories you're burning. But, if you're doing more movement than before and you know you're eating less than before, you are creating a calorie deficit and the weight loss will follow, even if it's slow. Some ideas:

Total Calories Saved: 532 (based on a 140-pound person)

Source:

Donnelly, J.; Blair, S.; Jakicic, J.; et al. Appropriate Physical Activity Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults. Med & Sci in Sports & Ex: Feb, 2009. Vol 41, Issue 2.

Kelly, Mark. "Resting Metabolic Rate: Best Ways to Measure it - And Raise it, Too." ACE. Retrieved August 29, 2013. http://www.acefitness.org/certifiednewsarticle/2882/resting-metabolic-rate-best-ways-to-measure-it-and/.

There's no doubt that your diet is probably the single most important aspect of a weight loss program. Why? Think about it for a moment; you can easily eat just one wrong thing and end up eating more calories than you're burning, even if you exercise.

I don't say this to make you paranoid about every bite you take, but it's important to understand how this energy balance works so you can get it right.

Say you've been eating great all day, tree bark and lemon wedges, water instead of Coke, etc. You've been walking all day and you even finish a workout that burns another extra 350 calories. You rock.

Then you go to dinner and have two margaritas and a glass of wine along with dinner. Your drinks alone are worth up to 450 calories and, right there, you've canceled out your workout.

That doesn't mean you have to starve yourself or that you can't have a margarita from time to time. However, if you really want to lose weight, you have to commit to more exercise and less tequila.

How Much Exercise Do I Need?

Exercise is an important weight loss tool, but how much you need varies from person to person. The guidelines recommend at least 250 minutes per week, which comes out to about 50 minutes, 5 days a week. However, it's important that you choose the right workouts - Workouts you enjoy and workouts that take you into your target heart rate zone so you can burn more calories.

There are some workouts that are better than others for burning calories including:

The caveat is that these workouts are very advanced and done at a high intensity. If you're a beginner, even if you used to workout like a crazy person, start with a beginner program to avoid injuries, burnout and misery.

It takes time to build the strength and endurance for high intensity exercise.

Where to Start

You have lots of options for how to start exercising. You could put on some shoes and head out for a walk right now and that would be a great place to start. I also have some programs and articles that offer a little more guidance:

The real key to the weight loss process has nothing to do with actually losing the weight. Most of us can easily figure out how to cut enough calories to do that, right? What we can't figure out is how to keep that weight off.

There are a number of reasons we regain weight: Following unrealistic diets or exercise programs we can't sustain, for example, or completely giving up on healthy eating and exercise during the holidays.

We also tend to think that there's an end to all of this healthy lifestyle stuff. That, as soon as you lose the weight, you can finally enter the 'maintenance' phase of your program which, for many of us, means we don't have to exercise as much and we can finally stop monitoring every single bite we take.

Unfortunately, there is no maintenance phase to the weight loss process. To keep the weight off, you have to do at least as much exercise as you did to lose the weight and, frankly, you may have to do more. The more weight you lose, the less energy your body expends during exercise and the more you have to do to get the same results. Not fair, I know.

So, keeping the weight off has more to do with how you start the weight loss process than how you finish it. To that end, you have to set yourself up for success and to do that you'll need to find a few things:

Keeping the weight off would be so much easier if there were just one thing you had to do. And, depending on how you look at it, there is just one thing to do to keep the weight off and that is: Keep your calories balanced. It's that balancing act that requires constant maintenance because it changes from day to day. Getting your mental strategies in order is just as important as the physical strategies and it may help to think about it like this: At its heart, weight loss will happen if you just learn how to take care of yourself. Once you start doing that, you may be surprised that you don't care as much about the scale anymore.

2016 About.com All rights reserved.

Read the original:
How To Lose Weight and Keep it Off - verywell.com

Read More..

Meet our Fitness World Clubs (comedic) team member Kim Deskin. We know you will like her just as much as we do smile emoticon

"Hi! My name is Kim Deskin and I am the "Front Desk Anchor" at Prairie Trail. You will see me on Fridays, Saturdays and Sundays handing out towels and directions. But I am not just an employee...I am also a club member and I take classes thru the week. I made it a point to take almost every class so I can help new members understand the many class ...choices we offer. I love to start off my week with Maria's Cardio Fusion class then Tuesday's and Thursday's I get my swim on with Aquafit (shout to Lisa and Crazy Kate!). Turbo Kick and Step Up are a few of my other faves. I have not taken Group Ride yet. I don't have the right shoes for it. Ask me why that is so funny!

My husband, Larry, and I have lived in Johnston for over 30 years and our one daughter Jill is graduating in May from Bethel University in MN. She is no longer a tax deduction so I am interested in getting her off my payroll pretty soon. Larry has worked for Mercy One (helicopter air ambulance) for the past 28 years. In my regular job I work for Wells Fargo as a Recruiter. I like to say that my Front Desk position at the club is my fun job but being a Recruiter is pretty awesome too! We also have our dog, Teddy, but he isn't a tax deduction either. So I have one husband, one child and one dog. That ONE thing is working out well for me....except shoes. Stop by the front desk on a weekend and ask me why!

I am so glad to be part of the Fitness World Family and I have seen first hand the dedication and commitment that the staff here show to our club members. From the Personal Training sessions to the multitude of Fitness Classes to the expert Club Managers......your health and well being are extremely important to us!"

PLEASE stop by the front desk this weekend and say hello to Kim AND ask her about her shoes wink emoticon

Visit link:
Fitness World Clubs - Facebook

Read More..

Life Time Athletic Des Moines Pilates is a progressive, comprehensive and outcome-based program designed to help you enjoy the many benefits of this powerful exercise system. Originally developed in the 1920s by Joseph Pilates, the Pilates exercise method is a total-body conditioning workout that produces long, lean muscles while improving deep core strength, muscle control, flexibility, coordination and body tone. All Life Time Pilates studios feature reformers with towers, chairs and barrels. Private and semi-private sessions are limited to five students so you get plenty of personal attention. The Life Time Des Moines Pilates program is available to the communities of Des Moines and the surrounding area.

Life Time Athletic Des Moines Pilates is a progressive, comprehensive and outcome-based program designed to help you enjoy the many benefits of this powerful exercise system. Originally developed in the 1920s by Joseph Pilates, the Pilates exercise method is a total-body conditioning workout that produces long, lean muscles while improving deep core strength, muscle control, flexibility, coordination and body tone. All Life Time Pilates studios feature reformers with towers, chairs and barrels. Private and semi-private sessions are limited to five students so you get plenty of personal attention. The Life Time Des Moines Pilates program is available to the communities of Des Moines and the surrounding area.

Here is the original post:
Des Moines Local Pilates Classes - Lifetime Fitness

Read More..

Contact Us Today

Page 2,237«..1020..2,2362,2372,2382,239..2,2502,260..»

Home » Page 2237