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We offer a range of exercise training programs covering arms, legs, abs and shoulders. Make this your starting page and you can access thousands of FREE exercises and workouts.

For a wide range of FREE exercises and exercise training programs, Netfit has one of the largest online selections of health and fitness information available. Look at the foot of the page for information about our exclusive member's area.

For ease we have split up some of our key gym exercises and workouts into 3 main areas :

When you need to find new ways to workout or need to find inspiration, why not start with some of the links above and see what other workouts and programs you can find within netfit.co.uk.

If you really want to look at working out at home for instance, then check out http://www.gymequipment.co.uk for some great machines and free weights that you can set up at home rather than having to always get to the gym. You can also look at boot camps, outdoor fitness and sports like swimming or football as alternative ways to still get your workout - just in a different way!

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Schedule your F.I.T. Consultation & Workout now!

As fitness professionals, our personal trainers can help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that may change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge that can change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for helping to meetyour fitness goals.

Fitness Together has the perfect program to get you the results you want - please call 781.273.0093;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.

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An excellent way of slimming is to use exercise programs and fitness plans as a way to help you not only lose weight and burn fat, but to improve fitness and boost your energy levels.

Exercise - especially exercise progranms that you stick to, combined with a healthy balaned diet are the key to reducing weight, reshaping your body and keeping weight off for good.

Exercise Programs

An effective exercise program really depends on each individual and the goals of that individual. Obviously the exercise program of an Olympic athlete will be significantly different from an individual looking to lose a few pounds. Planning a fitness regime should not only take into account present fitness level, current health and age, but also interests and individual skills. Try to fit exercise into your daily routine (see our range of exercises at home), and if possible involve others as an aid to motivation and to make exercise more enjoyable. Taking up a sport is a great way to enjoy yourself while getting fitter.

Fitness For You

How often exercise is undertaken is again down to the needs of the individual, but it is recommended to undertake workouts throughout the week and avoid consecutive days of hard exercise.

Below is an example of the level of activity necessary for the average, healthy person to maintain a minimum level of overall fitness. Some popular exercises have been included as examples.

WARM-UP : Gets the body in a state of readiness for vigorous activity and enhances the performance of movement required for exercise. A thorough warm-up reduces the risk of injury, especially when performed prior to repetitive and/or resistance-based exercise.

A general warm-up results in mild elevation of the heart rate and ventilation and perhaps light perspiration, but shouldn't be fatiguing.

example warm-up : 5-10 minutes of exercises such as walking, slow jogging, knee lifts, arm circles or trunk rotations. Low intensity movements that stimulate movements to be used in the activity can also be included in the warm-up.

MUSCULAR STRENGTH : The ability of a muscle to exert force for a brief period of time. This can be measured by various weightlifting exercises. The gym is the ideal place to work on muscular strength if you do not own you own weights.

example muscular strength : a minimum of two 20-minute sessions per week that include exercises for all the major muscle groups. There are some excellent resources available if you would like to find out more about weight training.

MUSCULAR ENDURANCE : Gets the body in a state of readiness for vigorous activity and enhances the performance of movement required for exercise. A thorough warm-up reduces the risk of injury, especially when performed prior to repetitive and/or resistance-based exercise.

A general warm-up results in mild elevation of the heart rate and ventilation and perhaps light perspiration, but shouldn't be fatiguing.

example warm-up : 5-10 minutes of exercises such as walking, slow jogging, knee lifts, arm circles or trunk rotations. Low intensity movements that stimulate movements to be used in the activity can also be included in the warm-up.

CARDIOVASCULAR EXERCISE : Cardiovascular (or cardio) exercise has numerous health benefits. In addition to burning calories and lowering your body fat, it will strengthen the heart and lungs. Long runs and swims are good examples of cardio exercise. See the Cardio page for more information on the effective cardio exercise.

Example Cardiovascular Exercise - at least three 20-minute bouts of continuous aerobic activity exercise each week. Popular aerobic conditioning activities include brisk walking, jogging, swimming, cycling, rowing and skipping.

STRETCHING : the ability to move joints and use muscles through their full range of motion. The sit-and-reach test is a good measure of flexibility of the lower back and backs of the upper legs.

Flexibility through stretching is important as it increases physical performance, decreases risk of injury, increases blood supply and nutrients to the joints, increases neuromuscular co-ordination, reduces soreness, improves balance, decreases risk of low back pain, and reduces stress in muscles. Check out the Stretching Exercise for stretching exercise details in full.

Example Flexibility - 10-12 minutes of daily stretching exercises performed slowly without a bouncing motion. This can be included after a warm-up or during a cool down.

COOL DOWN : - a minimum of 5-10 minutes of slow walking, low-level exercise, combined with stretching.

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Exercise Programs and fitness plans : weightlossforgood.co.uk

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At Fitness America, we have created a neighborhood gym environment that is comfortable and welcoming for everyone from seasoned weight lifters to people who have never set foot on a treadmill.

Our staff of friendly, knowledgeable professionals can help guide you through your fitness experience, or we can leave you to your own devices you shape your own workout experience!

We serve residents of Central Illinois through our two locations - East Peoria and Bartonville. With 24/7 access provided to members, you not only get to determine your own workout routine, you can come in whenever its convenient for you at either location. Anytime access along withother amenities, such as those listed below, at a very low monthly rate. Just some of the benefits of a membership at Fitness America. Check us out today!

OVER 23 YEARS STRONG IN THE PEORIA AREA!

Staffed Hours - Both Locations

Monday - Friday 9:00 am - 9:00 pm

Saturday 9:00 am - 3:00 pm

Sunday 9:00 am - 2:00 pm(Not staffed Sunday's during June, July, and August)

But were not just a workout gym. We also provide other amenities, including:

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Maybe you just had a baby or you've been trying to lose stomach weight for years. Whatever the case, it takes will power and determination to lose weight fast, especially in the stomach area. Here's how to lose stomach weight fast:

Eliminate all white flour products from your diet and eat vegetables instead (preferably green leafy vegetables). Broccoli has protein and many health benefits so you can start with that, but don't forget the hundreds of other green leafy vegetables that are out on the market as well. Doing just the one step will help you lose stomach weight fast.

Eliminate sugar from your eating plan. Chocolate, candies, cookies, etc are super fun while you're eating them, but they completely sabotage any healthy diet and make your stomach fat. Sugar also makes you tired. If you eliminate all simple sugars from your diet, you'll soon be amazed at how much stomach weight you'll lose.

Be sure to eat five small meals a day. This takes some getting used to, but trust me, when you replace white flour products with vegetables and stop eating simple sugars, you will want that small healthy meal every 3-4 hours. Be sure to eat a source of protein at EVERY meal (eggs, meats, nuts, etc) since protein is the one thing that will keep you full until the next meal. If you think of your plate in thirds, one third will be protein, one third vegetables and one third complex carbohydrates (sweet potato, whole grain wild rice, etc). Eat things that look like they just came from the farm or field - the more natural it is, the healthier it is for you and the faster you will lose the stomach weight fast.

Drink a lot of water to help increase your stomach fat weight loss. You should drink at least 3 tall glasses of water a day. Those sugar drinks, coffees and sodas are going to get you NOWHERE - you will not lose weight fast while consuming those products. They sabotage your healthy diet just like cookies, cakes and candies. Eliminate the sugar drinks and drink water, milk and not from concentrate orange juice instead. V8's are great too if you can stand the salt.

Start exercising if you haven't already. Do cardio 4-5 times a week for 30-60 minute intervals. Do abdominal exercises too, but you need to realize that losing stomach weight fast has more to do with your diet than doing hundreds of crunches in the gym (and if you're doing hundreds of crunches, you're doing them wrong! - you should be exhausted at 12 reps per set). Weight training will help you burn fat fast too, so don't be afraid to pick up the weights.

Get at least 8 hours of sleep a night. The more rested you are, the better your body performs.

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People who suffer from diabetes and are overweight increase their risk for heart disease, high blood pressure and other problems. They also have a need for a much higher dose of insulin and may have trouble adjusting to a healthy diet or an exercise program because their blood sugar is so uneven that they often feel too tired or too weak. If you want to lose weight but have diabetes, there are some basic rules you need to follow.

Get your doctor's approval before starting a weight loss program. This is especially important if you are also exercising, as this will affect your glucose levels.

Don't fast, ever. Instead, plan your meals so you eat often but in small quantities. Fasting is extremely dangerous for a diabetic, especially if done frequently. Skipping meals is also bad for your waistline: when you avoid food for more than 3 hours, your blood sugar drops and your body actually holds on to fat as a defense mechanism.

Replace high-fat foods with their lower-fat alternatives. For example, switching to skim milk, skinless poultry or low-fat margarine can not only help you safely lose weight, but it will also protect your heart and reduce your chances of suffering other health problems.

Visit the website of the American Diabetes Association to learn more about safely dieting and exercising as a diabetic (see Resources below). The website will help you plan a diet, give you tips on what foods to avoid while trying to lose weight and teach you how to exercise safely.

Use artificial sweeteners or do without. If you have a sweet tooth, you can try some of the sugar-free desserts available for diabetic people at supermarkets and health food stores, but don't overdo it. While these foods will not raise your blood sugar too much (they do have a slight effect), they tend to be high in fat and lacking in fiber, so you may still have trouble losing weight if you consume too much of them.

Exercise. You will need to ask your doctor what activities are the best for your particular situation (which will take into consideration your age, overall health, how much insulin you take and other factors), but simple workouts that center on walking, biking or weight training can help with your weight loss goals while also stabilizing your blood sugar.

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NewStart Centers

Memorial City & West Houston With over 16 years of dedicated specialization in weight loss surgery, our program includes dietary specialists, support groups, nutritional and psychological counseling and assistance with insurance approvals.

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North Houston & The Woodlands We provide weight loss surgery with a dedicated area of private rooms and specially trained surgeons, nurses and staff attuned to your specific needs. We offer the latest advances in treatment close to home in an environment supported by family- and patient-centered care.

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SoutheastHouston & The Bay Areas At our Southeast location, you'll have a full range of minimally invasive weight loss surgery options to consider.

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Texas Medical Center At our Texas Medical Center location, you'll have a full range of minimally invasive weight loss surgery options to consider, including: Gastric Band & Lap Band, Gastric Bypass Roux-en-Y, Duodenal Switch and Revisions.

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There is a general perception that almost no one succeeds in long-term maintenance of weight loss. However, research has shown that approximately 20% of overweight individuals are successful at long-term weight loss when defined as losing at least 10% of initial body weight and maintaining the loss for at least 1 y. The National Weight Control Registry provides information about the strategies used by successful weight loss maintainers to achieve and maintain long-term weight loss. National Weight Control Registry members have lost an average of 33 kg and maintained the loss for more than 5 y. To maintain their weight loss, members report engaging in high levels of physical activity ( approximately 1 h/d), eating a low-calorie, low-fat diet, eating breakfast regularly, self-monitoring weight, and maintaining a consistent eating pattern across weekdays and weekends. Moreover, weight loss maintenance may get easier over time; after individuals have successfully maintained their weight loss for 2-5 y, the chance of longer-term success greatly increases. Continued adherence to diet and exercise strategies, low levels of depression and disinhibition, and medical triggers for weight loss are also associated with long-term success. National Weight Control Registry members provide evidence that long-term weight loss maintenance is possible and help identify the specific approaches associated with long-term success.

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Anytime Fitness is the worlds largest 24 hour gym and co-ed fitness center chain

Stop by our Tampa, FL health club TODAY! Our staffed hours are:

Monday Thursday: 9am 8pm

Friday : 9am - 6pm

Saturday: 10am 4pm

Sunday: Closed

Anytime Fitness of Tampa, FL, is the fitness center that fits your on-the-go lifestyle. At our Tampa, FL, health club, you can exercise any time using your own security-access key! Thats 24 hours a day, 7 days a week, 365 days a year. Talk about no more excuses!

It doesn't cost a lot to achieve your health and fitness goals at the Anytime Fitness gym in Tampa, FL. For a low monthly fee, you get far more than youd expect. Come in and see our fitness center for yourself. Wed love to show you around!

At the Anytime Fitness center in Tampa, FL, you will find amazing amenitiesincluding the best fitness equipment available!. Plus, our health club has a friendly and supportive atmosphere. To help you get started, each new member receives a FREE personal fitness orientation!

At the Anytime Fitness center in Tampa, FL, were proud to offer the benefit of Anywhere Club Access. With this benefit, you can visit thousands of our fitness centers for the price of a standard monthly gym membership. With Anywhere Club Access, you can exercise wheneverand whereverit suits you best.

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