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The Truth: There is no such thing as losing weight too fast. As long as youre consuming a healthy amount of calories by eating nutritious foods and exercising more, youll lose weight at an appropriate speed for your body.

A lot of people have different versions of what "healthy" weight loss might look like. The truth is that the answer isn't so cut and dry. While my contestants often dropped massive amounts of weight on The Biggest Loser, they were on the Ranch to lose weight and not much else, so their weight loss occurred more quickly. I always stress that you cannot hold yourself to The Biggest Loser standards! What I'm saying is that weight loss occurs differently for everyone and that's okay. Here's why:

Its not the speed at which you lose weight that matters, its the method. Ive had success after success of taking more than 100 pounds off people, and theyve kept it off for years. Its the way you lose the weight that is the most crucial part! If youve lost weight through exercise and clean eating it shouldnt be a problem for you to maintain your weight loss. On the flip side, if youve lost weight by more extreme measures, like starvation, cleanses, or crazy crash diets its much more likely all the weight you lost will come right back just as quickly.

Dropping the pounds quickly may give you more motivation to stick to your weight-loss plan. A recent study from the University of Florida revealed that losing weight quickly in the early stages of a weight-loss program may be more beneficial, over the long term, both for losing the weight and keeping it off. The researchers found that those who lost weight quickly were five times more likely to achieve clinically significant weight loss in 18 months than those who lost weight at a slower rate. Losing weight quickly helps to reinforce that the behaviors youre changing are working. When you can see and feel the results of your efforts, it helps to keep you motivated!

Keeping weight off is a matter of maintenance. Weight maintenance is something that confuses a lot of people and causes them to struggle. They often feel if they dont continue to work out as hard and diet as fastidiously, they will gain their weight back. This is not the case. While you should still count calories, eat healthy food, and continue to exercise, you dont have to be so rigorous. For weight management, you simply need to eat the same amount of calories you are burning rather than create a calorie deficit. In fact, weight management should actually be easier for that reason alone.

The Bottom Line: Theres nothing wrong with dropping pounds quickly as long as youre doing it smartly. Losing weight more quickly may give you more motivation to keep going, though it doesnt really matter how many pounds you lose a week. The only thing that matters is the method youre using to experience weight loss and how well you follow your maintenance plan.

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Myth Buster - Can You Lose Weight Too Fast ...

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Kettlebells are familiar to anyone whos set foot in a weight room. But the small cast-iron orbs with handles are confusing for the uninitiated. They look more appropriate for a pirate ship than a gym, their weights are puzzlingly marked in kilograms, and their center of gravity doesnt seem to stay put. So its understandable that theyre one of the most intimidating pieces of fitness equipment out there. For personal trainer Ron Munvez, though, those who misunderstand are missing out. You can get a really great full-body workout with a kettlebell, said the founder of Chicagos Tri-Fitness. Its a great tool. Ron supplied us with a few reasons why you should give the gear a try. They Make a Great Cardio Workout What sets kettlebells apart from other weight-training equipment is that theyre meant to be used in motion. Ron said that because they dont exert as much force on your joints as running and other high-impact activities, theyre a great way to burn calories without a lot of wear and tear on the body. You can get your heart rate through the ceiling doing kettlebell swings, said Ron, who recommends doing the exercise in intense intervals with periods of rest in between. As the swinging motion gets the heart pumping, the hefty weights engage large muscle groups in the hips, core, and the bodys posterior chain, or back side. Try This: Kettlebell Swing Start with your feet shoulder-width apart and swing the kettlebell back between your legs. Relying on your hips for power, swing the kettlebell back up to about shoulder height. You dont want your lower back to round, Ron said. Its a very hip-dominant exercise. They Work Just As Well As Typical WeightsIf Not Better You can do squats with [them]. You can do lunges. You can put two of them on the ground and do pushups, Ron said. In fact, for some exercises, kettlebells do weights one better. A bench press, for example: If you [use] a barbell, you have both hands on the bar, he said. So if one side of your body is stronger than the other one, one side might push a little greater. Bench-pressing with kettlebells ensures both sides of your body get the same amount of resistance. Try This: Kettlebell Squats Hold the kettlebell close to your chest with your shoulder blades together, and your feet a little farther apart than shoulder-width. Squat down, keeping a neutral spine position while ensuring that the hips move back and the knees never go beyond the toes. Pause, then lift back up with the same posture. [Using a kettlebell] makes you squat with really good form, Ron said. They Can Help Reduce Your Injury Risk They really work on joint stability, Ron said. You can have somebody who can lift a tremendous amount of weight, but can they take a kettlebell, lift it over their head, and then walk 100 yards with it without their shoulders falling off? The kettlebells unusual center of gravity can train the small muscles that surround the joints, which can help stave off injury on the pitchers mound, the volleyball court, or anywhere else the joints tend to be challenged. Of course, every exercise carries a risk of injury without the proper guidance. If youve never used kettlebells before, its a good idea to take a class with an experienced instructor to ensure you maintain proper form. Try This: Shoulder Stability Holding the kettlebell upside down, raise your arm in the air with your elbow bent 90 degrees. Start by holding this pose for 1020 seconds with each arm, then gradually add time and/or weight in subsequent workouts. They Can Fit in a Studio Apartment You can probably have three or four different kettlebells and theyre not going to take up much room at all, Ron said. Kettlebells pack a lot of utilityboth cardio and strength benefitsinto a compact size. If youre exercising at home, they offer a great way to get a full-body workout without overwhelming your living room. At the gym, they can help mix up a regular fitness routine. Try This: Suitcase Carry This simple move engages muscles on each side of the body. Using the same squatting form as outlined above, squat down, grasp the handle of the kettlebell, stand up, then walk a few paces, maintaining a steady upright posture. Repeat on the other side. If youre ready to get started, Ron has some recommendations for the weights you should use: Women: If youre less fit, grab a 8- to 12-kilogram kettlebell. If youre more fit, aim for the1216 kilograms range. Men: If youre less fit, start with a 12- to 16-kilogram kettlebell. If youre more fit, try 1624 kilograms. Photos of Ron Munvez by Andrew Nawrocki, Groupon Check out our other fitness guides: Five Things I Learned from Pilates Five Things to Know About Kickboxing

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Exercise need not result in heart-pounding, sweat-inducing fatigue to be beneficial. In fact, exercise does not, and in the case of osteoarthritis sufferers probably should not, include high impact activities such as running, or sports such as tennis, basketball, or racquetball, which require a lot of stopping, changing directions, and jumping - all of which can stress vulnerable joints and jar bones together.

Rather, an exercise program that balances a combination or exercises that increase flexibility, build strength, and provide low impact aerobic conditioning will deliver substantial benefits. There are certain forms of exercise that are particularly easy on the joints:

Water walking, using resistance bands anchored around a stationary object like a pool ladder, or hand webs to create pull and resistance, can all add variety and work a number of muscle groups. Some pre-packaged programs call for 10 minutes of stretching and flexing, 20 minutes of aerobic work (water walking or running or swimming) and 10 minutes of resistance and strength exercises. That mix covers all three categories of exercise needed.

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When developing an exercise program it is important not to ignore strengthening exercises. Strength is needed to counter balance the aerobic training. To improve muscle strength and control it there needs to be repeated muscle activity with greater resistance than normal daily activity (e.g. walking). To increase muscle strength in the torso, the core body muscles (ab and back) need to be specifically exercises, with particular attention paid to the extensor muscles.

Most doctors recommend 20 to 30 minutes a day of aerobic conditioning, combined with 10 minutes of stretching (before and after exercising). As a general rule, stretching is best done everyday, while strengthening exercises should be done every other day to allow muscles time to repair themselves between sessions.

Reference:

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Specific Osteoarthritis Exercise Programs - Spine-Health

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Researchers from The Miriam Hospital have published one of the first studies of its kind to follow weight loss maintenance for individuals over a 10-year period. The results show that long-term weight loss maintenance is possible if individuals adhere to key health behaviors. The study is published in the January 2014 issue of the American Journal of Preventive Medicine.

J. Graham Thomas, Ph.D., is the lead author on a 10-year observational study of self-reported weight loss and behavior change in nearly 3,000 participants. The participants had lost at least 30 pounds and had kept if off for at least one year when they were enrolled in the National Weight Control Registry (NWCR).

The participants were then followed for 10 years. Thomas explains that the goal of the study was to determine how well they kept the weight off and to identify predictors of successful weight loss maintenance.

Thomas says, "On average, participants maintained the majority of their weight loss over this extended follow-up period, and better success was related to continued performance of physical activity, self-weighing, low-fat diets, and avoiding overeating."

Other findings from the study show that more than 87 percent of the participants were estimated to be still maintaining at least a 10 percent weight loss at years five and 10. The researchers found that a larger initial weight loss and longer duration of maintenance were associated with better long-term outcomes. Conversely, they found that decreases in physical activity, dietary restraint and self-weighing along with increases in fat intake were associated with greater weight regain.

Thomas concludes, "This is one of the only studies to follow weight loss maintenance over such a long term. What the results tell us is that long-term weight loss maintenance is possible, but it requires persistent adherence to a few key health behaviors."

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Welcome to our Redmond gym in Redmond, WA. At our health and fitness center, we believe in changing lives through fitness. Our state-of-the-art facility has just about every feature you could wish for in a gym membership. Our Redmond health club offers a wide range of group exercise classes, personal training and a wealth of other benefits and features. Whether you plan to lose weight, tone-up, or train for a big event, our Redmond club offers a wide variety of gym memberships which you can buy online or in-club.

Join our Redmond athletic club in Redmond, WA on-line or download your free pass. Still not sure? Stop by and visit our club or call us at 1.888.243.5002.

Proudly voted "The Best Gym in America" by Fitness Magazine readers! Details

Amenities available at this location:

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Hours: open 24 hours per day ( Holiday Hours may vary)

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Redmond - 24 Hour Fitness | Best Gym for Your Fitness Goals

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Life Time Athletic Mount Laurel offers an unparalleled experience through fitness programs and certified fitness professionals to support the health and fitness goals and aspirations of our members.

This healthy way of life destination offers a full-service spa, a cafe that provides a healthy diet, nationally renowned group fitness instructors and personal trainers, an indoor cycling studio, and cutting-edge fitness equipment. Our programming aims to exceed your expectations, including weight loss programs, yoga and Pilates classes, and much more.

Additionally, an incredible Life Time Kids Academy provides kids ages 3 months to 11 years a full spectrum of activities focused on Mind and Body, Arts and Culture, Fitness and Agility, and Life Skills.

No matter your goal from losing weight to improving athletic performance or spending quality time with family and friends Life Time Athletic Mount Laurel, NJ, strives to deliver the best places, performers and programs to help you get fit, feel great and live a healthy lifestyle.

*Services, amenities and hours may vary by location.

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Diet and Weight Loss

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Secaucus Recreation Department

The Recreation Department provides a wide range of programs for every age group to respond to the range of interests expressed by the town's residents. Programs are added or discontinued from time to time as residents' interests and leisure activity preferences change.

Registration for programs can be madeonlineor at the Recreation Center at 1200 Koelle Blvd.

Fall:Cheerleading, Football, and Soccer

Winter:Boys' Basketball, Figure Skating, Girls' Basketball, Gymnastics, Hockey, Men's Basketball, and Wrestling

Spring:Girls' Softball, Men's Softball, Spring Soccer, and Women's Softball

Summer:Arts & Crafts, Basketball Camp, Bocce Ball, Boys' Basketball, Day Care Camp (4-6 year olds), Girls' Basketball, Game On, Girls' Softball, Junior Police Academy, Baseball, Performing Arts, All Abilities Camp, Summer Day Camp (7-12 year olds), and Swim Team.

View All Current Sports Schedules Here

A popular activity that draws both young and old to the band shell in Buchmuller Park is the Summer Concert Series presented by the Mayor and Council and sponsored by various local businesses and corporations. The concerts, featuring bands with varied styles and local talent, are held on seven consecutive Thursdays, beginning at 7pm.

For a fee, the Town of Secaucus provides an after-school Aftercare Program for children in kindergarten through sixth grade. The program runs from school dismissal until 6pm. Registration for this program is held in May for the coming school year and follows the Secaucus School District calendar for days of operation. Call the Community Center at (201) 330-2078 for additional, detailed information.

Location: 145 Front Street

Recreation Director: John Voli

Location: 145 Front Street Secaucus, New Jersey 07094

Phone: 201-330-2011

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Recreation | Departments | Secaucus, NJ

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Are you confused by all the weight loss diets out there? It can be hard to know what works and whats healthy. Everyone wants a diet that promises to take weight off quickly. But the best kind of weight loss is slow and steadyabout 1/2 to 2 pounds a week. Youll want to find an eating plan you can live with for the long-term and that keeps the pounds off permanently.

This resource is about three diets that have been proven to work:

Its not just what you eat that counts. Regular exercise needs to be part of your routine, whatever type of diet you choose.

The Mediterranean diet is a way of eating thats common in Greece, Spain, southern Italy, and southern France. Traditional foods in those areas include fish, vegetables, fruits, beans, breads high in fiber, whole grains, and healthy fats such as olive oil or canola oil. Nuts are part of the diet as well. The Mediterranean diet is low in red meat, cheese, and sweets. Many of the meals are vegetarian. A moderate amount of wine can be included daily.

This type of diet can help lower your risk for heart disease, prevent type 2 diabetes and metabolic syndrome, and lower cholesterol. Some researchers also claim that this diet can prevent depression, dementia, and Parkinsons disease.

This diet, similar to the South Beach diet, promotes the use of lean protein foods and high-fiber, nutrient-rich carbohydrates, such as vegetables, fruits, and whole grains. The diet also includes some types of fat (healthy unsaturated fats) and low-fat dairy products. It excludes white flour products and most starchy carbohydrates like potatoes, rice, and pasta.

In general, this type of diet is healthy and can result in weight loss. You dont need to count calories or do other complicated calculations to follow this diet. Nor do you need to deny yourself regular meals. Cooking for this diet is fairly easy. You can also modify the food choices if you are vegetarian or vegan.

A vegetarian diet generally excludes animal products. But some vegetarians do eat small amounts of animal products; for example, some vegetarians eat milk and eggs along with fruits, vegetables, and grains. Other vegetarians might include fish but no meat. A vegan diet is a diet that excludes all animal products. People who follow a vegan diet need to take vitamin B12 supplements and include protein, such as nut butters, beans, and nuts, to make sure they get all the nutrients they need.

Most vegetarians eat fewer calories than non-vegetarians. A vegetarian diet can help fight heart disease and high blood pressure.

First, answer the questions above. Think about what works for your family or the people you live with. Then, meet with a registered dietitian for personalized advice. Seeing a dietitian will help you reach your weight-loss goals. If you have a medical condition, be sure to check with your doctor before starting any kind of diet or exercise program.

Questions to ask your doctor

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Diets that Work | The Hormone Health Network

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There are many diets that can work.

The key is finding something that you like and can stick to in the long run.

Here are meal plans for 4 healthy diets that are scientifically proven to be effective.

All of them include detailed information on foods to eat, foods to avoid, along with sample menus, shopping lists and even videos that explain some of the key concepts.

The low-carb, real food based diet is perfect for people who need to lose weight, optimize health and lower the risk of disease. [Read more]

It is a flexible diet and you can fine-tune your carbohydrate intake depending on your goals.

This diet is high in vegetables, meat, fish, eggs, fruits, nuts and fats, but low in starches, sugars and processed foods.

Check out the full meal plan here.

Here are some more articles about the diet:

The mediterranean diet is an excellent diet that has been well studied. It is particularly effective for heart disease prevention. [Read more]

It involves eating the types of foods that were commonly eaten around the Mediterranean sea back in the 20th century.

It includes plenty of vegetables, fruits, fish, poultry, whole grains, legumes, berries, dairy products and extra virgin olive oil.

Check out the full meal plan here.

More articles about the Mediterranean diet:

The paleo diet is a very popular diet that is effective for weight loss and general health improvement. It is currently the most popular diet in the world. [Read more]

This diet involves eating unprocessed foods that resemble the foods available to our paleolithic ancestors.

Check out the full meal plan here.

Here are some more articles about the paleo diet:

The gluten-free diet is essential for people who are intolerant to gluten, a protein that is found in wheat and several other grains. [Read more]

The best way to eat a gluten-free diet, is to eat whole foods that are naturally gluten-free. Gluten-free junk food is still junk food.

Check out the full meal plan here.

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