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Appetite Control Advice for BIG People The most difficult thing when you are loosing weight is to control your appetite and make changes in your diet. Some people say: I eat nothing and continue to gain weight bullshit! If you eat little, you'll lose weight, as fat cannot be accumulates from the air, you get it from food. When I tried to manage my appetite, I took the extract of Hoodia plant http://www.check-this.net/UniqueHoodia, which was first discovered by the UK scientists ...and is considered to be one of the best appetite suppressants. I chose it, as it's natural, safe and allows to reach better results and achieve weight loss goals much faster.

I already wrote about natural ways to control you appetite, but the post is hidden under tons of other articles, so I want to repeat some basic things. What helped me: *a glass (or two) of water before meals and then a 15-minutes' break before the meal. The water must be warm, not cold or hot and non-sparkling. If you add several drops of lemon juice, this drink will also help to split fats. So if you feel than you ate too much fatty food, drink a glass of sparkling (after the meal, the water must be sparkling to split fats!) with some lemon juice. *avoid snacks, as you eat two or three times more and don't even notice *don't eat in haste and don't eat more than one portion of food. If you feel very hungry, eat a tsp of natural honey or some dried fruit. *walk more and stay at home less. Have your breakfast, then go for a walk and don't eat before next meal. If you are hungry, eat an apple or a banana. *avoid the feeling of hunger. It may seem ridiculous when you are in a diet, but you have to avoid a string feeling of hunger, as then you start to eat everything you see. *if you cannot do without a snack, eat apples, oranges, berries or vegetable salads with olive oil. *not connected with appetite control, but... if you replace meat with fish or seafood and vegetables, you'll start to lose weight much faster.

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LIVE A BETTER LIFE THROUGH MEDICAL WEIGHT LOSS IN BEAUMONT

As the only Bariatric Center of Excellence in Beaumont, TX, the CHRISTUS Southeast Texas Bariatric Center can help you safely and permanently achieve your long-term weight loss goal, whether through gastric bypass, laparoscopic sleeve gastrectomy, or lap band surgery.

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Long-term weight loss - christussetx.org

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The amount of info out there about what to eat (and what not to eat) for weight loss can be a bit...you know. Stomach-churning.

But, in an effort to cut to the chase, U.S. News & World Report has just released its 2014 list of best dietsthe healthy-eating plans that actually work, according to a panel of health and nutrition experts.

OK, ready? Here's what months of research uncovered in the realm of diets for weight loss:

Best Diet #5: Volumetrics

This diet focuses on keeping you feeling full and claims that you should drop a pound or two per week by focusing on the density of the food in your meals. (For example: a pound of carrots is low-density, while an ounce of peanuts is considered high-densityand both clock in with the same amount of calories.)

Best Diet #2 (Tie): Raw Food Diet

For this eating plan, you eat foods that haven't been cooked, processed, microwaved, irradiated, genetically engineered, or exposed to herbicides or pesticides. The push is eating plenty of fresh fruits, veggies, berries, nuts, and seeds in their natural state (some experts say that cooking these foods cancels out their vitamins and nutrients). Ultimately, eating raw is also eating low-calorie; most people on the plan end up eating about half of the calories they might eating cooked foods.

Best Diet #2 (Tie): Jenny Craig

Jenny Craig offers prepackaged, balanced meals and recipes that restrict calories, fat, and portions. Each meal is designed around your current weight, physical activity level, fitness habits, and even tendencies to stress-eat and can end up being anywhere between 1,200 and 2,300 calories per day.

Best Diet #2 (Tie): Biggest Loser Diet

This is a six-week plan designed to jump-start weight loss (and maybe even boost your immune system while cutting the risk of developing illnesses such as cancer and Alzheimer's). The plan is based on balanced eatinglots of fruits, veggies, lean proten, and whole grains with calorie restriction and exercise as its main proponents.

Best Diet #1: Weight Watchers

WW says you'll drop two pounds per week with its plan, which emphasizes making healthy, filling food choices. Every food is assigned a points value, based on its protein, carb, and calorie content; the foods that fill you up for longer have lower points (for example, a 200-calorie smoothie), while those that don't last as long in your belly have more points (a 200-calorie soda).

And if you're into investigating diet plans, it's definitely worth taking a look at the whole list (U.S. News & World Report even ranks them in other ways, like best diets for diabetes, best diets for heart health, and the diets that are easiest to follow).

Have you ever tried any of these diets? Would you?

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I first found out about PFS from friends who had attended classes. After purchasing a groupon to attend 3 classes, I attended and I am hooked! Whene

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From Business:Jerome's Gym is a gym and training facility for athletes.

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Exercise Science involves studying human movement, designing strength training programs, creating health behavior change strategies, learning about the prevention and treatment of athletic injuries, teaching physical education classes, understanding health promotion and disease prevention, teaching group fitness classes, and more.

The Exercise Science program at MCC offers a diverse lineup of courses and multiple career options to suit your particular interests and goals.

The Exercise Science program includes the following areas of study:

Kinesiology The study of human movement, the pre-professional program for careers in physical therapy, chiropractic, physician assistant, medical school, and more.

Exercise & Wellness (Exercise & Wellness concentration) Prepares students in exercise and physical activity leadership; careers include worksite, corporate, spa fitness, cardiac rehabilitation, sports medicine clinics, and more.

Exercise & Wellness (Health Promotion concentration) Prepares students in health behavior change strategies, health/wellness promotion, disease prevention and management; careers include government health departments and agencies, health coaching, nonprofit disease prevention agencies, and private healthcare organizations.

Athletic Training Prepares students in the field of athletic injury prevention and treatment; for acareer as an athletic trainer.

Physical Education in Secondary Education Prepares future teachers to deliver quality K-12 physical education programs; for a career as a physical education teacher.

Before signing up for classes, youll want to meet with an academic advisor. Together, youll lay out an academic plan that suits you best. This step is essential to your academic success.

Advising for the Exercise Science program is available through the Exercise Science department. They will help you determine the exact courses you need to get the education youre looking for.

For more information about our graduation rates, the median debt of students who completed the program, and other important information, please review the links below:

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Exercise Science | Programs & Degrees | Mesa Community College

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THE ANSWER IS VERY SIMPLE -- TRY "THE VENUS FACTOR" Go to - http://adf.ly/1FqJhU here are some facts from it The objective is to eat regularly, just sound nourishments.

1. Eat around 6 little finish suppers for the duration of the day (fish, almonds, walnuts, and lean proteins as a rule, a lot of crude foods grown from the ground, and complex multigrain carbs) separated out about every 2-3 hours. Devour between 1500-2500 calories a day.

2. Try not to starve yourself, don't consume food gluttonously.

3. Be as dynamic as possible; nothing to accomplish for 10 minutes? Knockout 10 hoisted push-ups.

4. Eat some zesty sustenances; take a conventional measure of vitamin C, and drink between a half-gallon and an entire gallon of WATER a day.

5. No more pop. Ever.

6. On the off chance that you do drink espresso, drink it dark.

7. Do no less than 35 minutes of cardio directly at any rate once a day, no less than three times each week, more on the off chance that you are not attempting to put on muscle.

8. Do a lot of full body practices at whatever point conceivable (Jumping Jacks, Pull-ups, Chin ups, plunges, squats, hanging leg raises, hanging knee raises, back raises, glute ham raises, burpees)

9. Get no less than 6 hours of slumber a night, however no all the more then 9.

10. Abstain from anything broiled, white bread, sprinkles, and any refined sugar

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October 29, 2015 This is an image of a weight scale. Credit: CDC/Debora Cartagena

Researchers conduct a systematic review of randomized clinical trials comparing the long-term effectiveness of low-fat and higher-fat dietary interventions on weight loss

The effectiveness of low-fat diet on weight-loss has been debated for decades, and hundreds of randomized clinical trials aimed at evaluating this issue have been conducted with mixed results. Researchers from Brigham and Women's Hospital (BWH) and the Harvard T.H. Chan School of Public Health (HSPH) conducted a comprehensive review of the data generated from randomized clinical trials that explored the efficacy of a low-fat diet and found that low-fat interventions were no more successful than higher-fat interventions in achieving and maintaining weight loss for periods longer than one year.

These results are published in The Lancet Diabetes & Endocrinology on October 30, 2015.

"Despite the pervasive dogma that one needs to cut fat from their diet in order to lose weight, the existing scientific evidence does not support low-fat diets over other dietary interventions for long-term weight loss," said Deirdre Tobias, ScD, a researcher in the Division of Preventive Medicine at BWH. "In fact, we did not find evidence that is particularly supportive of any specific proportion of calories from fat for meaningful long-term weight loss. We need to look beyond the ratios of calories from fat, carbs, and protein to a discussion of healthy eating patterns, whole foods, and portion sizes. Finding new ways to improve diet adherence for the long-term and preventing weight gain in the first place are important strategies for maintaining a healthy weight."

In this meta analysis of randomized clinical trials comparing the long term effect (longer than one year) of low-fat and higher-fat dietary interventions, researchers analyzed data from 53 studies with a total of 68,128 participants that were designed to measure the difference in weight change between two groups that had a dietary intervention (low-fat or other diet). Trials that included dietary supplements or meal replacement drinks were excluded from the analysis. On average, trial participants across all intervention groups only managed to lose and keep off six pounds at one year or longer. Compared with low-fat diets, participants in low-carbohydrate weight loss interventions were about two and a half pounds lighter after follow-up of at least one year. Researchers also report that low-fat diets led to a greater weight loss only when compared to 'usual diet' in which participants did not change their eating habits.

"Current evidence indicates that clinically meaningful weight loss can be achieved with a variety of dietary approaches," said Frank Hu, senior author of the paper and Professor of Nutrition and Epidemiology at Harvard T.H. Chan School of Public Health. "The key is to improve long-term compliance and cardiometabolic health. Therefore, weight loss diets should be tailored to cultural and food preferences and health conditions of the individual and should also consider long-term health consequences of the diets."

Explore further: Study shows keys to successful long-term weight loss maintenance

More information: The Lancet Diabetes & Endocrinology http://www.thelancet.com/journals/landia/article/PIIS2213-8587(15)00367-8/abstract

Researchers from The Miriam Hospital have published one of the first studies of its kind to follow weight loss maintenance for individuals over a 10-year period. The results show that long-term weight loss maintenance is ...

A low-carbohydrate diet, but not a low-fat diet, reduces inflammation in patients with type 2 diabetes, according to research at Linkping University in Sweden.

(HealthDay)If you lose weight too fast, you lose more muscle than when you shed excess pounds more slowly, a small study says.

Branded or trademarked diets have similar levels of effectiveness; the key is sticking to it, a research study has found.

A study from the US National Institutes of Health presents some of the most precise human data yet on whether cutting carbs or fat has the most benefits for losing body fat. In a paper published August 13 in Cell Metabolism, ...

New research published in Diabetologia shows that people carrying a certain genetic variant relating to vitamin D metabolism are more likely to benefit from a high-protein weight loss diet than those without it. The research ...

Bacteria and viruses have an obvious role in causing infectious diseases, but microbes have also been identified as the surprising cause of other illnesses, including cervical cancer (Human papilloma virus) and stomach ulcers ...

More and more Americans on-the-go are skipping the "most important meal of the day," not eating until lunch. This tendency to miss breakfast has already been linked to the growing epidemic of obesity and cardiovascular problems ...

Scientists at the University of California, Berkeley, have developed a novel way to engineer the growth and expansion of energy-burning "good" fat, and then found that this fat helped reduce weight gain and lower blood glucose ...

A new Florida State University study is changing how researchers look at diabetes research and the drugs used to treat the disease.

The buildup of a substance in the pancreas during the pre-symptomatic stage of Type 1 diabetes is essential to the development of the disease, Stanford University School of Medicine researchers have shown.

Everyone knows that high-calorie diets are tied to obesity and, too often, to type 2 diabetes. Now, a small study suggests that gorging on food can quickly tip the body into a "pre-diabetic" state.

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Updated October 30, 2015 16:21:41

Pour the skim milk down the sink scientists have confirmed low-fat diets do not lead to greater weight loss in the long term compared to other diets including high-fat.

The United States-based study has been published in the prestigious medical journal The Lancet following a large meta-analysis involving more than 68,000 non-pregnant adults.

US-based epidemiologist and lead author Deirdre Tobias said she was not surprised to see low-fat diets were not effective.

"There is no good evidence for recommending low-fat diets," she said.

The study found the diets did not lead to greater weight loss in the long-term compared to higher-fat diets, such as low-carbohydrate or Mediterranean programs, of similar intensity.

The analysis showed no difference in the average weight loss between reduced-fat diets and higher-fat diets, said to have been followed for at least a year.

Reduced-fat diets only led to greater weight loss when compared to no diet at all, but they did result in less weight loss compared with low-carb interventions.

"I think that it's not new to researchers in the field of nutrition and obesity that low-fat diets don't work for most people most of the time but what this study brought to the table was definitively showing this," Dr Tobias said.

"We've seen over the last several years and decades that low-fat diets were promoted as the way to lose weight but nonetheless if you look around we saw that rates of obesity skyrocketed during the same time."

According to the Australian Institute of Health and Welfare, one in four children and two out of three Australian adults are overweight or obese.

Professor Amanda Lee from the Queensland University of Technology said the systematic literature review only compared two different types of diets and did not set out the best way of losing weight.

"We already knew what this study found and it's just comparing two diets," she said.

"The question that the public would like to know is what's the best way to lose weight, not if diet A is better than diet B," she said.

Professor Lee's professional recommendation is to follow a diet consistent with the Australian Dietary Guidelines.

"We should reduce intake of foods that are high in saturated fats, now these are energy-dense, nutrient-poor foods or junk foods and not only do we need to reduce the intake of those high in saturated fats but also those with added sugar, with salt and high in alcohol too," she said.

"The issue is that they need to be easy to follow and easy to maintain and often people start off on diets, particularly fad diets and then they can't continue them for the required amount of time."

Professor Lee said people also needed to be wary that diets need to be followed for a long period of time to provide all the protective foods and nutrients for good health.

"It's not just a matter of the type of fat in the diet, it's the matter of the total quality of the dietary pattern," she said.

ABC/AAP

Topics: diet-and-nutrition, health, medical-research, australia, united-states

First posted October 30, 2015 14:21:59

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How would you like to create the best diet plan for free? You know, the diet plan that will best allow you to lose fat, build muscle or just be healthy.

The diet plan that will not only let you reach those goals quickly and effectively, but also in the most convenient, enjoyable and sustainable way possible.

Im talking about the diet plan that is tailored specifically to YOUR preferences, YOUR needs, YOUR body, YOUR schedule and YOUR lifestyle.

The kind of diet plan that avoids every unproven gimmick, unnecessary restriction, and pointless diet method in favor of scientifically proven facts, real world results and always doing whats best for YOU!

Interested? Good, because Im going to show you how to create that diet plan right now.

Below is a step-by-step guide to designing the best diet plan possible for your exact dietary needs and preferences, and your exact dietary goal (to lose fat, build muscle, be healthy, etc.). So, if youre ready to begin, the guide starts now

Its for anyone who wants to create the diet plan that will work best for their exact goal and fit perfectly with their exact preferences (and do it all for free).

Men, women, young, old, fat, skinny, beginners, advanced whatever.

Looking to lose fat, build muscle, be healthy, make your diet easier and more enjoyable, improve the way your body looks, feels or performs in any capacity, or any combination thereof.

Whoever you are and whatever your goal is this guide is for you.

If you have any questions or comments about anything in this guide or you just want to let me know what you thought of it, you can leave a comment right here.

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The Best Diet Plan To Lose Fat, Build Muscle & Be Healthy

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Dont drink your calories. If you are on a calorie prescription, drinking things like soda, fruit juice, and other sweetened beverages can add up in the calorie department, and cause you to either go over your prescription without realizing it, or leave less calories for more filling foods and you will be hungry all the time. The occasional sweet drink here and there probably wont hurt if you plan for it, but dont make it a habit.

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Let yourself cheat, but dont go overboard. People who occasionally cheat on their diets are more likely to stick to them. Some people have a cheat meal, where in one meal they eat whatever they want, as much as they want, once a week. Some people have a cheat day, where they dont count calories for a whole day but still watch what they eat (keep it reasonable). Others simply give themselves a certain number of cheat calories a day that they can spend on junk food, such as soda or chocolate cake. As long as you keep cheating to a reasonable amount, it can actually help you stick to your diet and some people report losing weight faster with a little cheating.

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If you are starving, eat. If it is still an hour and a half until your next meal and you feel like your stomach is going to implode, have a very small bridge snack. A slice of plain toast. A single rice cake. Four ounces of skim milk. The trick to bridge snacks is to keep them under 100 calories and dont have more than one or two a day. These are for emergencies only. A good example: get these 100 calorie packs of cheddar cheese and keep a few in the fridge at work.

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Dont weigh yourself every day, or more than once a day. And when you do weigh yourself, use the same scale every time and pick a time to do it. Some people weigh themselves on a schedule, such as once a week, on the same day, at the same time. Some prefer to weigh themselves after an event, such as a workout or a bowel movement. Work something out and stick to it. A persons weight can fluctuate by as much as 5lbs from one day to another, and stepping on a scale and being 2lbs heavier than yesterday, while perfectly normal, can be discouraging. You dont need the discouragement.

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Measure your waist. If you are working out regularly, you may be building muscle while burning fat. If this is the case, you may be getting thinner and leaner without losing weight or even gain weight. If youve been trying hard and the scale wont budge, try measuring your waist at the smallest part every few days and see if youre losing inches.

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If you are an active person, carbs are important. Have you ever met someone on the Atkins diet? Theyre tired and cranky. This is because carbohydrates are where your body gets most of its energy, and they help regulate your mood. If you work behind a desk and never exercise or if you are bedridden, cutting carbs is a great way to lose weight, but if you work out regularly, play sports, and/or have a physically demanding job, you need you carbohydrates! Try to get in more complex carbs than simple ones by choosing wheat and whole grain over white and processed. Wheat bread. Brown rice. Multi-grain cheerios instead of honey-nut.

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Dont listen to naysayers. If something is working for you, keep doing it. Unless its a licensed medical professional, dont listen to people when they tell you not to do something, or suggest you do something else instead. Everyone is different. If the diet plan youre on is working for you (and isnt going to harm you), dont listen when people tell you its bad.

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Be wary of fad diets, but dont be afraid to try new things. If someone suggests something to try along with your current diet, and it sounds reasonable, try it. If they say not to eat anything white (ever) or to only eat vegetables for three days and eat like normal the rest of the week, thats a fad diet and be wary. Also, if diets make you lose more than 2 lbs per week or encourage you to eat one thing all the time, they are most likely fad diets.

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