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In fact, it was actually 15 pounds in 12 days. From Monday January the 7th to January the 19th (2013). I lost over 40 pounds within the first three months and Im still going strong! The diet and program I describe below can typically produce 10 pounds lost within your first two weeks without any trouble.

Note to women: Yes, you do lose weight differently than men. Your metabolisms are different and its important to keep this in mind. This post outlines solutions for women as well (our mom lost over 25 pounds using the program mentioned for women.)

Here are my before and after pictures to checkout:

The First Day and Week 2 weigh ins here:

224 Pounds

209 Pounds

15 pounds lighter in 2 weeks needless to say I was pretty excited and this definitely helped me to keep going.

I followed a customized fat loss program for 90 days. There is a female and a male version of this program. Click here if you are a women. If you are a man, click here. After the 90 days this is where it took me:

224 Pounds

183.8 Pounds

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Best way to lose weight quickly: how I lost 10 pounds in 2 ...

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Four Methods:Evaluate Your Eating HabitsPlan Your Meals WiselyGet MovingStay Away From Bad Diets

The weight loss market is overflowing with diet aids that all claim to help you lose weight quickly. Shakes, snacks and pills marketed as appetite suppressants and weight loss programs litter the shelves of most stores today. Unfortunately, the desire to lose weight often causes people to forget that weight loss is most beneficial to the body when it is done in a healthy manner. You can actually lose weight healthily by following some basic steps.

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Begin by taking a look at the way you eat. Are you choosing the healthiest options possible for your meals or snacks? Do you eat out at fast food places several times a week? Do you eat a lot of frozen, processed foods or are you eating mostly home cooked meals? All of these factors make a significant difference in your weight loss efforts.

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Look at the size of the portions you consume. Are you overindulging every day? A salad may seem like a great way to lose weight, but if you eat far more than you should, it kind of defeats the purpose.

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4 Ways to Lose Weight Safely - wikiHow

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WebMD Medical Reference

There are many reasons why someone may want to lose weight fast, such as a wedding or a beach holiday. However, it is important to take a healthy approach to weight loss and to avoid putting the pounds back on again after a fad diet.

The tactic is not without its pitfalls. The British Dietetic Association carried out a survey in 2004. A third of people questioned said they had ended up heavier than before they went on a diet. The BDA says that is probably because fad diets are so popular these days.

If it sounds too good to be true then it probably is. Be wary of diets that insist on avoiding whole groups of foods. Diets that tell you to eat only specific foods (like cabbage) are another sign of a fad diet. Be sceptical about claims that certain foods (such as grapefruit) have magical fat-burning qualities. You should also be careful about any diet that focuses on how good you will look rather than on how much more healthy you will be.

You can safely lose over 2lbs (1.3 kilos) a week at home with a healthy diet and lots of exercise, says dietician and weight loss counsellor Katherine Tallmadge.

In fact, having a goal like looking good at a wedding or reunion can be a great motivator, as long as you follow a weight loss plan that you can keep up after the special event. However, you need to plan ahead and allow enough time to make changes to your shape.

Losing weight is a simple concept: you need to burn more calories than you eat. The British Nutrition Foundation recommends a sensible weight loss of 1-2 lbs (approximately 0.5-1.0 kg) a week. This could mean cutting energy intake by about 500-1000 kcals a day. However, the actual reduction will depend on how much weight needs to be lost, how active the person is and whether they are male or female.

If you want to lose weight faster, you'll need to eat less and exercise more. Essentially, you need to eat no more than 1,050 to 1,200 calories per day (for important health reasons calorie intake should not be lower than this) and take one hour of exercise a day. On this type of plan, you can expect to lose 2-4 lbs (1.3-2.25 kg) in the first week, or more if you weigh over 18 stone (114 kg).

But the British Nutrition Foundation says there are advantages to not being over-ambitious about how much weight you lose. A measured approach is preferable it says because:

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How to lose weight fast (safely!) - WebMD Boots

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When starting a weight loss program, many people aren't concerned enough about losing weight safely.

The main thing you need to do is work with your body and not against it. If you follow the advice on this page, you will be doing just that!

Eat a well balanced diet, but avoid the short term "lose weight fast" diets.

The term eat a balanced diet simply means eat healthier foods and eat enough calories on a daily basis. It's not really a diet in that sense but just a way of eating.

The diets you should avoid are the short term rapid weight loss schemes. Most of these diets diets are based on calorie deprivation, which may help you lose weight, but it's certainly not a safe way to go.

Eating too few calories triggers a number of negative physiological reactions that result in muscle loss. So a lot of the weight you lose from low calorie dieting is water, muscle, and some fat. 🙁 Boooooo, that bites!

You don't want to lose your muscles!

Loss of muscle is to be avoided at all costs. It causes your metabolism to slow down. Thats a major reason why dieters never keep the weight off 95% of desperate dieters typically gain it all back. 🙁

So..

This leads us perfectly to the next tip on how to lose fat and weight safely

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How To Lose Fat Safely - 6 Tips For Safe Weight Loss

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Diets for Fast Weight Loss continued...

Besides jotting down what you ate, and when, you might also want to note how you were feeling right before you ate it. Were you angry, sad, or bored? We often focus so much on foods and calories, but our emotions are a huge part of our eating habits.

If you see a persistent pattern in your emotional eating, please consider talking to a counselor about it. They can be a big help in finding other ways to handle your feelings.

It's time to move more! Losing weight requires close to an hour a day of moderate exercise, one study shows.

Plan to do cardio and strength training.

"Cardio burns the most calories, so it is ideal for fast weight loss, but afterward you need to include a few hours a week of strength training," Dansinger says. To burn the most fat, try to break a sweat after your warm-up and keep sweating for the entire hour, Dansinger says.

If you're not exercising now, and you have a chronic condition or a lot of weight to lose, it's wise to check in with your health care provider first. They'll be rooting for you! And they'll make sure that you're ready to work out.

Pace yourself. Don't do too much, too soon -- work your way up to help prevent injury.

One way to step up the intensity is to do interval training -- brief bursts of high-intensity, followed by a more mellow pace, and repeating that pattern throughout your workout.

"Interval training allows people to work harder without having to spend the entire time at the higher level, and over time, the more you do it, the easier it becomes to burn more calories," Blatner says.

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How To Lose Weight Fast and Safely - WebMD - Exercise ...

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Bernie Salazar, who you might know as The Biggest Loser season five at-home winner and fan favorite, knows firsthand how to lose weight safely. He follows two rules to stay on track and maintain his weight loss. First, snack the smart way.

"You dont have to give up snacking, just choose healthy foods that help you feel more satisfied," he says. "For example, for 100 calories, enjoy six whole cups of Orville Redenbachers SmartPop!" Thats like eating just 14 almonds.

Also; if you have a bit of a sweet tooth and crave sugar, eat fruit, Salazar adds.

RELATED: Tone up and shape your best bikini bodyin as little as six weekswith The Bikini Body Diet.

Bernie Salazar, who you might know as The Biggest Loser season five at-home winner and fan favorite, knows firsthand how to lose weight safely. He follows two rules to stay on track and maintain his weight loss. First, snack the smart way.

"You dont have to give up snacking, just choose healthy foods that help you feel more satisfied," he says. "For example, for 100 calories, enjoy six whole cups of Orville Redenbachers SmartPop!" Thats like eating just 14 almonds.

Also; if you have a bit of a sweet tooth and crave sugar, eat fruit, Salazar adds.

RELATED: Tone up and shape your best bikini bodyin as little as six weekswith The Bikini Body Diet.

Salazar's second rule to stay motivated to lose weight is to have fun with your workouts.

"A very small percentage of individuals absolutely love to work out, but everyone enjoys playing and having fun," Salazar says. "By identifying physical activities that you love to do, you will be more likely to enjoy the time you spend being active and be more consistent with integrating it into your daily life."

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How to Lose 10 Pounds Safely - Shape Magazine

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Therefore, the best weight-management strategies are those that you can maintain for a lifetime. That's a long time, so we'll try to keep these suggestions as easy as possible!

Make it a family affair. Ask your mom or dad to lend help and support and to make dietary or lifestyle changes that will benefit the whole family, if possible. Teens who have the support of their families tend to have better results with their weight-management programs. But remember, you should all work together in a friendly and helpful way making weight loss into a competition is a recipe for disaster!

Watch your drinks. It's amazing how many extra calories can be lurking in the sodas, juices, and other drinks that you take in every day. Simply cutting out a can of soda or one sports drink can save you 150 calories or more each day. Drink water or other sugar-free drinks to quench your thirst and stay away from sugary juices and sodas. Switching from whole to nonfat or low-fat milk is also a good idea.

Start small. Small changes are a lot easier to stick with than drastic ones. Try reducing the size of the portions you eat and giving up regular soda. Once you have that down, start gradually introducing healthier foods and exercise into your life.

Stop eating when you're full. Lots of people eat when they're bored, lonely, or stressed, or keep eating long after they're full out of habit. Try to pay attention as you eat and stop when you're full. Slowing down can help because it takes about 20 minutes for your brain to recognize how much is in your stomach. Sometimes taking a break before going for seconds can keep you from eating another serving.

Avoid eating when you feel upset or bored try to find something else to do instead (a walk around the block or a trip to the gym are good alternatives). Many people find it's helpful to keep a diary of what they eat and when. Reviewing the diary later can help them identify the emotions they have when they overeat or whether they have unhealthy habits. Your doctor or a registered dietitian can give you pointers on how to do this.

Eat less more often. Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals. Stick a couple of healthy snacks (carrot sticks, whole-grain pretzels, or a piece of fruit) in your backpack so that you can have one or two snacks during the day. Adding healthy snacks to your three squares and eating smaller portions when you sit down to dinner can help you to cut calories without feeling deprived.

5 a day keep the pounds away. Ditch the junk food and dig out the fruits and veggies! Five servings of fruits and veggies aren't just a good idea to help you lose weight they'll help keep your heart and the rest of your body healthy. Other suggestions for eating well: replace white bread with whole wheat, trade your sugary sodas for water and low-fat milk, and make sure you eat a healthy breakfast. Having low-sugar, whole-grain cereal and low-fat milk with a piece of fruit is a much better idea than inhaling a donut as you run to the bus stop or eating no breakfast at all! A registered dietitian can give you lots of other snack and menu ideas.

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How Can I Lose Weight Safely? - KidsHealth

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This is it, folks. This is the first, last and only weight loss article you will EVER need to read. Only, this is much more than an article. This, my friends, is a guide. In fact, it's the ultimate weight loss guide. It's a collection of every single thing you will ever need to know about losing weight. Every helpful tip, every useful fact... it's all here, compiled in one place, just for you.

And no, I'm not exaggerating. Below you will be taken through every aspect of weight loss that you could possibly imagine. From diet and nutrition to exercise and fitness. From counting calories to burning calories. From supplements and products, to myths, lies and unsafe methods.

Everything you need in order to lose weight is here. Everything you need in order to never have weight to lose in the first place is here. Everything you need to prevent yourself from failing to lose weight is here. EVERYTHING... is here, fully explained, with absolutely nothing left out. It is quite simply the ultimate guide to all things weight loss. So, let's begin...

Since this could very well be the world's most comprehensive guide to weight loss, I figured a table of contents would be useful. However, I will mention that this guide is meant to be read from beginning to end without skipping over anything. Take my word for it, everything will be extremely easy to understand if you go through it in the order it was written. This is literally everything you need to know, so you might as well read it the way it was meant to be read. You'll be happy you did.

It would only make sense to start this off with the one fact that is the basis for nearly all weight loss related information. All the tips, all the articles, all the methods... they all revolve around making this "one fact" take place. Here now, is that fact:

Your body requires a certain number of calories per day in order to maintain your current weight. This is known as your calorie maintenance level. It's the number of calories required by your body to do everything it needs to do (intense exercise, brushing your teeth, pumping blood, keeping organs functioning properly, etc.). Calories are what our bodies use for energy, so in order to do what needs to be done, a certain number of calories are needed.

As you already know, we supply our bodies with these calories through eating and drinking. If we end up consuming exactly the same number of calories that our bodies need each day, our weight would remain exactly the same. For example, if your calorie maintenance level was 2500 calories, and you consumed 2500 calories per day, your weight would not change. All of the calories you take in would end up getting used (or "burned"). This is how you maintain your weight, by giving your body only the calories that it needs. No more, no less.

However, if you do consume more calories than this maintenance level, your body will store the excess calories as fat. So, for example, if your maintenance level was 2500 calories, and you consumed 3000 calories per day, you would gain weight. You are giving your body more calories than it would end up burning. This is what causes weight gain.

On the other hand, if you do the opposite and give your body less calories than it needs, your body will convert your stored body fat into energy and use that instead. This is what causes weight loss. Sticking with the same example as before, if your daily maintenance level is 2500 calories, and you consume 2000 calories per day, you will lose weight.

Basically, consume the same number of calories that your body needs/burns each day and you maintain your weight. Consume more calories than your body needs/burns and you gain weight. And last but not least... consume less calories than your body needs/burns and you lose weight.

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How To Lose Weight - The Ultimate Weight Loss Guide

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Almost 70 million Americans suffer from chronic sleep loss, which translates for adults as getting less than 7 hours each night. New research suggests that not enough sleep leads to weight gain and even obesity. In one study, sleep-deprived folks appeared to burn the same number of calories as people who were well-rested, but they consumed about 300 more calories each day, which can add up to 30 extra pounds a year.

Dr. Michael Breus, author of The Sleep Doctors Diet Plan, supports the theory of sleep loss being the missing link in understanding Americas obesity epidemic. Lack of sleep slows your metabolism and raises your level of cortisol, the stress hormone that increases food cravings for both high-fat and high-carb items such as packaged snack foods. You end up craving fatty and starchy edibles because they release serotonin, the feel-good hormone, which you seek out to help your system calm down. Plus, more cortisol is tied to insulin resistance, a risk factor for both diabetes and obesity.

People who lack sleep also produce more of the hormone ghrelin, which increases hunger, and less of the hormone leptin, which helps put the brakes on overeating. Lastly, those who are not getting at least 7 hours of shuteye every night are losing precious REM sleep, that deep, restful stage where you burn the most calories.

In sum, lack of sleep can undermine even the most dedicated dieter. But heres the good news: Increasing your sleep by just 1 hour a nightfrom 7 to 8 hourscan actually help you lose up to 14 pounds a year. All you have to do is follow this easy 4-step plan.

Step 1: Calculate Your Bodys Best Bedtime To figure out your bodys best bedtime, follow these 3 easy steps:

Step 2: Calcium and Magnesium Calcium and magnesium are two of the best natural sleep aids available. Both of these essential minerals help maintain nervous system health and actually reduce anxiety and promote calm. A deficiency in magnesium has been shown to cause insomnia and restless leg syndrome. If youre having trouble sleeping and arent already using these supplements, give them a try. Take 600mg calcium and 400 mg magnesium daily.

Next: How to tame your tummy before you go to sleep

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How to Lose Weight While You Sleep - Dr Oz - Oprah.com

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This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Miami Vinyasa and Vedanta teacher Rina Jakubowicz shows you how to warm up and take flight.

Yoga Journal

Leading authority on yoga and the yoga lifestyle for 40 years

Variety is the spice of life, as well as the proper seasoning for viewers who want their personal yoga routines to reflect their days. If a day is particularly hard, a tough yoga workout with tons of activity may be beneficial. If a day has been stressful, calming yoga poses may be a nicer fit.

Though a sedentary life can lead to many disease, it alone is not a disease. It's a behavior. And that means it's most definitely one you can change, even if you drive a desk for a living and love watching television at night.

What makes an exercise space exceptional? How can you tell if a gym is "good"?

What many people don't realize about lifting weights is that in addition to the physical benefits you'll gain, it has the ability to expand your life in so many other ways. Here are just a few of the ways you might see your life improve when you start lifting weights.

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