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Chris Champeau, one of the owners of the Fort Athletic Club and longtime Rumson Fair-Haven High School basketball coach, helped create a state-of-the-art gym offering programs for the entire family. Stephen Appezzato

By Stephen Appezzato

Routine exercise benefits the mind and body in various ways. Studies have shown that physical activity can improve mood and lower the risk for various diseases, including heart disease and diabetes.

As beneficial as exercise can be, many people simply dont make physical activity part of their regular routines. Recent studies and reports from the United States National Center for Health Statistics and Statistics Canada, conducted separately from each other, found that roughly 80 percent of adults in North America are not meeting the minimum physical activity requirements recommended by their respective governments. While a host of factors can influence a persons decisions on physical activity, where to exercise is one factor that could go a long way toward determining just how much adults exercise.

Basements, attics, spare bedrooms, or garages may seem like the perfect places to create home gyms. However, the benefits of working out at a commercial gym may outweigh the convenience of exercising at home for myriad reasons.

Being involved with a gym community can help improve wellness as well as provide a positive atmosphere for gym members to support and motivate each other. While gyms may appear daunting at first, look for one that focuses on maintaining that positive and communal atmosphere to welcome members.

For the founders of The Fort Athletic Club, maintaining a positive and welcoming gym environment is a main focus.

Seven years ago the partners walked into the former Fort Monmouth fitness center and realized the potential impact the vacant building could have on the local community. In 2017, the group acquired the premises and began the transformation process, culminating in The Fort Athletic Club.

I know guys and girls that had been here, while it was a fort, said Chris Champeau, known as Shempy in the Two River community and one of the partners. You can almost feel the vibe and the energy.

Maybe they had gone off and fought for our country and were heroes.

Weve just celebrated our one-year milestone, said Scott Marchakitus, CEO of The Fort Athletic Club, with over 2,000 members who participate in activities as varied as basketball, pickleball and other sports. Its unheard of in the industry. Post COVID a lot of people were a little scared to come back to the gym. Weve broken numerous records, which Im proud of.

The club focuses on creating a welcoming environment for all members of different interests, abilities, ages and goals, recognizing the long-term impact a close-knit gym community has on individuals health and the surrounding area. The gym even hosts frequent charity events, many in support of causes and organizations that are brought to light by members of the gyms community, donating the facilitys space to shed light on worthy causes.

The Fort Athletic Clubs youth programs also instill this sense of community, offering activities for adolescents of any skill level. As the Rumson-Fair Haven High School basketball coach, Champeau has had years of experience coaching local youth and getting families involved with community sports. Through the athletic clubs youth programs, Champeau and his partners sought to create similar environments for adolescents, recognizing the long-term impacts that a positive wellness community can have on families.

Being a part of a gym community can also make it easier to diversify your workouts. Exercise boredom referring to the disinterest that can develop over time as people do the same workouts for weeks, months or years, is something even the most ardent fitness enthusiast can relate to. A home gym may not be spacious enough to include many machines or amenities, where- as fitness clubs typically include enough equipment and classes to enable people to diversify their workouts as often as theyd like.

The clubs partners recognized this and came up with a solution, creating five different fitness studios within the historic building, alongside the clubs traditional gym offerings, that include alternatives to routine strength training or cardio. Some of the unique features include a yoga studio, spin studio, and even a daycare thats aptly named Kids Brigade which allows parents access to childcare while they get their workout in.

On Saturday, Oct. 15 the club will host a Platoon Party. Its an opportunity for people to try every one of our studios, rotating in groups of 25, said Marchakitus. Its great. Its an opportunity for people who might not have tried something, like a yoga studio.

Marchakitus is also looking forward to the Fort Fifty Challenge, a 50-day fitness contest for members and non-members, launching Oct. 22. Participants including non-members will have access to the club and all the studios, nutrition counseling and more.

That includes access to the Bunker, which offers adult and youth performance training in a dedicated space to work with an expert trainer. Although its youth sports driven, the Bunker is also for adults who want to be an athlete, said Marchakitus. You have a personal trainer; class size is two to eight so youre getting attention on form and function.Charlie Volker, bobsled Olympian and RFH distinguished alumni, is one of the trainers in the Bunker.By switching up your workout routine and trying new forms of exercise, exercise boredom can be curbed, maintaining the enjoyment of working out. This can also support the mental health benefits that are derived from exercise, keeping activities stimulating and fun. It is no surprise that exercise not only improves your physical state, but also mental wellbeing.Theres something about working out your muscles, but its also something about working out your brain and feeling better about yourself, said Champeau. Youre working out and all of a sudden you get the endorphins and you feel better and everythings a little brighter.

Were trying to have a platform where we can help other people get their message across in one fashion, where we make everyone feel better about themselves. To me, thats part of the culture. If you dont have the physical platform and facility, its hard to do that. But we do, he said.

The article originally appeared in the October 13 19, 2022 print edition of The Two River Times.

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Why You Might Be Better Off Exercising at a Gym Than at Home - The Two River Times

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As shown in Table 1, the majority of participants in both cohorts were women (88.8%) in their 40s (39.1%). Most identified Mexico as a country of origin (83.4%) and preferred to speak Spanish (95.7%). The majority lived in the U.S. for more than 10 years (83.4%). 48% of participants had a family income of <$20,000 per year.

The response rate for the pre-survey was 100%. Examination of the pre- and post-survey data for the virtual CHARLAR cohort show significant improvements in days of exercise per week (+1.52 days), daily fruit consumption (+1.35 servings), daily vegetable consumption (+0.56 servings), and self-reported general health (+0.38) (all p<0.05). There was no significant change in daily exercise time and sugar sweetened beverage consumption for the virtual cohort. In comparison, the historical cohort also exhibited increase in days of exercise per week (+0.91 days), exercise time (+7.78min per day), daily fruit consumption (+0.244 servings), and daily vegetable consumption (+0.282 servings) (all p<0.05). There was no significant change in self-reported general health and daily sugar sweetened beverage consumption for the historical cohort (Table 2). Additionally, within the virtual cohort, there was a numeric decrease in anxiety (-0.83, p=0.568) and depression (-1.07, p=0.067) scores (Fig.1). In the historical cohort, there was a significant decrease in depression scores(-1.89). Changes in anxiety scores (-0.972) were not significant (p=0.052).

Mean Change in Anxiety and Depression Scores. Although not statistically significant, the change from baseline (pre-program) in both anxiety and depression scores were directionally similar for both in-person and virtual program delivery. The Y-axis is change in mean points for both anxiety (blue) and depression (red) scores. *GAD=Generalized Anxiety Disorder 7 item inventory. PHQ=Patient Health Questionnaire 8 item inventory.

Analysis of attendance data from virtual CHARLAR classes show that on average, participants attended four out of six (67%) of the virtual CHARLAR sessions, compared to five out of the last six classes (78%) of the historical in-person cohort. Of the 11 classes overall, mean participant attendance was eight of 11 sessions (73%) in the cohort with virtual classes compared to nine of 11 sessions (82%) in the historical cohort (p=0.613).

The participant interviews revealed more detailed information about the impact of the virtually delivered CHARLAR program. A total of five participant themes were identified: (1) improving health habits, (2) mental health, (3) delivery challenges, (4) adaptability and flexibility, and (5) interpersonal connection. Quotes supporting these themes are provided, with edits for clarification indicated by square brackets.

When asked how the CHARLAR program impacted their health, participants reported that through the program they learned new information about CVD and diabetes, their health status, and how diet and exercise can impact health. This information empowered many participants to implement lifestyle changes focused on improving CVD risk factors. Participant 2 states:

"It has helped to motivate me to eat more healthy and to do exercise."

Participant 3 also shared how CHARLAR helped her to change her habits in a manageable way. She stated:

"Yes. Um, I feel like the class actually has helped me like learn how to change my habits on how to eat and stuff and whats bad and whats not bad and little by little Im getting things into my head and sticking into the goals that okay, Im gonna walk 20 minutes every day you know, for the whole week."

When asked how the online program impacted both understanding and behaviors related to mental health, some participants noted the program helped them to learn more about anxiety and depression. Participant 6 shared:

"It was really good for [my] mental health, because [I] started doing exercises for relaxation and breathing, and [I] also learned more about anxiety and depression. And so that was helpful."

Another participant shared that CHARLAR was beneficial to her mental health as weekly goal setting helped her focus on gratitude and how positive thinking can impact her physical health. Still, others appreciated the extra support in general. Participant 2 shared how being asked about mental health allowed her to see how it could impact her home life:

"They asked about my mental health like if I had fears, if I had stress, if we were well and how we were doing and I dont always associate those things with home life and so it opened my mind to that."

The qualitative interviews captured some of the challenges of pivoting to a new mode of delivery. Although the online classes broadcasted over Zoom and Facebook Live used the original curriculum, the majority of the educational content was condensed into a 30-minute recorded video, which was followed by 30-minute group discussions. Pivoting to a remote learning platform created several technological challenges. Previously, participants and promotoras had varied information technology experience and had challenges and apprehension downloading and operating the online software. Promotora 3 states:

So, my apprehension was with me, me personally, I just wasnt comfortable. Ive been doing classes and teaching for over 2530 years and so this was very different for me. I need that personal one-on-one contact. And so, it was hard for me to kind of just accept it and go with the flow, but it was better for me to learn it and help explain it than them not getting the class at all.

Despite the difficulties, over time it became less daunting, and even had the unintended benefit of helping people become more comfortable around technology. Promotora 3 explains how, with time, using technology became more manageable:

"Like I said [using technology] was practice, it got easier. And it got easier to explain as well, because if I didnt know what were some of the chat and all these other things I was able to explain it the best way that I knew how and as simple as I knew how to explain it so that way, folks could get the best, you know, the best experience."

Promotoras suggested that the CHARLAR program offer more training for promotoras in facilitating discussions through virtual formats. Additional information to improve the virtual delivery of the program could be incorporated into future trainings.

Irrespective of the inherent loss of face-to-face connection, all of the promotoras and participants recognized that technology challenges were to be expected and they expressed general acceptance of the platform given the inherent necessity. However, all promotoras and participants expressed a preference for in-person classes. Across all nine interviews there were a total of 13 references from participants and promotoras expressing a preference for in-person classes.

Promotoras were flexible and willing to learn to implement virtual CHARLAR and adapt to new situations. This greatly benefited the program, as it allowed for adaptation as promotoras, and program staff learned how to improve the online format. Initially, participants were watching the main video content independently and then coming on to video chat platforms for discussion as a larger group. When promotoras realized that discussion was difficult with such a large group, they quickly pivoted to smaller discussion groups. Promotora 2 explains how small groups impacted participants:

Yeah, its easy and I think the participants they feel more comfortable to speak with three or four people than more than 20.

Furthermore, promotoras and participants adjusted to the new technology with practice. Some participants were able to receive help from children or family members who were more familiar with technology. Participant 3 explained how her son was able to assist her when she needed help operating Zoom. She shared:

At first, it was hard. I couldnt figure it out. I just didnt know how to be unmuted. I didnt know. I was like messing with it. It was hard. I was asking my teenager. Im like help me with this. And Im not that old. But I dont use this. I dont do this, so Im like, 'Help me. I dont know how to do this.' It was a little difficult.

Promotoras have also expressed interest in making further adaptations to achieve better outcomes. When asked about suggested improvements to virtual program delivery, promotoras suggested experimenting with longer class times.

Transitioning to a virtual platform had effects on personal connectedness. Overall, participants and promotoras expressed initial challenges developing an in-depth connection with the participants. Promotora 2 explains these challenges:

"A lot of times Hispanics will speak with their eyes or with their faces and it can be a little bit difficult to connect with people when youre having conversations with them online. So, sometimes those conversations can seem a little bit more cold, and theres not as much of that humanity there that you would have in person."

While technology initially served as a barrier to connectedness, the promotoras adapted through additional follow-up calls. In addition to the videos and small group discussions, the promotoras checked-in with participants after each class. These weekly telephone check-in sessions allowed the promotoras to answer questions and ensure that the participants were able to access the class. The calls had the added function of helping to sustain rapport between promotoras and participants. Furthermore, small groups combined with video and follow-up calls have allowed CHALAR to reinforce information from each session via various modalities. Promotora 1 states:

"We feel that between the videos, that way we have all the integrity of the program, so that we really are passing the message in the way that is designed and the small groups and the calls we are the, you know, having all the components that we needed for CHARLAR."

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Impact of transitioning to virtual delivery of a cardiovascular health improvement program for Latinos during the COVID-19 pandemic - BMC Public...

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So you want to lift weights but arent sure where to start. You scroll through your Instagram feed looking for guidance but all you see are fitness influencers touting the idea you either lift big or dont bother.

Thats a bit intimidating and disheartening, right? But as with most things exercise and health, its not really that simple.

Im an exercise scientist (and former Commonwealth powerlifting medallist and national Olympic weightlifting champion) who researches resistance training, also known as lifting weights. Research suggests lifting smaller weights and doing more repetitions (or, in gym parlance, reps) can have a role to play but it all depends on your goals.

In short: if your goal is to build serious strength and bone density, lifting heavy is an efficient way to do it. But if you cant lift heavy or its not your thing, please dont think lifting lighter weights is a complete waste of time.

Whats heavy for one person may be a piece of cake for another.

In resistance training, the load or heaviness of a weight is often expressed as a percentage of a one repetition maximum (frequently shortened to 1RM).

A one repetition maximum is the heaviest load you are able to successfully lift once.

Around 80% of your one repetition maximum is often defined as high intensity or heavy lifting.

Around 40% or less of your one repetition maximum is often defined as low intensity.

In other words, lifting 80% of your one repetition maximum would allow you to do about eight reps.

The more reps we do, the less accurate the relationship.

But some estimates predict you could do approximately 20 reps at 60% of your one repetition maximum (of course, it varies depending on the person).

Its worth remembering not everyone can lift heavy, perhaps due to age, injury or just being new to the gym. And perhaps while you are unable to lift heavy now, it doesnt mean that will always be the case.

But the key thing is this: if youre going to train at a lower intensity, say 40% of your one repetition maximum, youll need to do a lot of reps to have a positive benefit.

Lifting loads ranging from 40% to 80% of your one repetition maximum has been shown to elicit improvements in muscle mass (hypertrophy). However, research also shows lifting at higher loads is needed to maximise improvements in muscular strength.

High intensity exercise is probably the most effective type of exercise for maintaining and improving bone health. Research has shown the best approach for bone health is to combine high intensity resistance and impact training.

Research has shown participation in high rep, low intensity BodyPump classes may offset age-related reductions in lumbar spine bone mineral density.

If you choose to lift lighter weights, youll need to do more reps to get the same benefits lifting heavy would yield.

Research also shows if youre lifting lighter, muscular failure is likely required to elicit muscle growth. In other words, you likely need to lift all the way until exhaustion.

Lifting heavy may get you the same benefit without needing to go all the way to exhaustion.

What about burning energy?

On average, a one hour low intensity/high rep style resistance training session may burn about 300 calories. A heavy session with longer rest periods equates to roughly the same calorie burn as a higher rep session with less rest.

There may be also be sex differences in the way in which older men and older women respond to resistance training. For example, older men may benefit from higher intensity programs, whereas older women may actually benefit from higher volume programs (more repetitions).

Its worth noting low load training is hard. Its actually really uncomfortable to do low load/high rep training to failure, or close to it (remember: training to failure means getting to a point where you actually cannot do any more lifts). It requires a significant degree of motivation and willingness to tolerate discomfort.

Doing low load training without serious effort is unlikely to result in significant improvements in muscle growth and strength. So if you choose this style, make sure you are ready to put in the effort.

Benefits of light weights include the fact they are portable, meaning you can workout in a pleasant environment such as the beach, the park or while on holidays. They dont cost as much and are easy to store. For many, they are also not as intimidating.

For some, these benefits will make it easier to stick to a regular exercise routine. For others, these benefits may not outweigh some of the aforementioned advantages of more traditional heavy weight training.

The moral of the story? It does matter what you do, and how you do it. But, probably not as much as you think.

If an influencer or fellow gym-goer is saying their way is the only way, question it with a healthy scepticism.

They are not you, they do not have your exact goals or limitations, and theres likely more than one way for you to achieve the outcome youre after.

Mandy Hagstrom, Senior Lecturer, Exercise Physiology. Director of Teaching and Education, School of Health Sciences, UNSW., UNSW SydneyThis article is republished from The Conversation under a Creative Commons license. Read the original article.

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Senior Lecturer, Exercise Physiology. Director of Teaching and Education, School of Health Sciences, UNSW., UNSW Sydney

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Lift Heavy or Smaller Weights With High Reps? It All Depends on Your Goal - The Epoch Times

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UNITED STATESThe number of over-65-years-old people will continue to grow in the coming years. And as baby boomers age, more seniors choose to live in senior living communities. Its no wonder why. These communities offer many benefits, like affordable rent, housekeeping services, and catering with monthly membership fees.

But what if you could take it a step further? What if your senior living facility offered even more health and wellness programs than you could get at home? What if your senior community has nutritionists on staff, spa treatments, and even massage therapy rooms aside from the exercise classes? Fortunately for you, that is precisely what is happening with a rise in senior living facilities that go above and beyond the basic apartment complex for retirees.

Theres an emerging trend of lifestyle communities that cater specifically to the needs of older adults. They offer not only housing but also services that help elderly individuals live healthier lives with ease. As quoted by Nexus CEO, a senior living facility is a community of people who care about each other and want to be healthy and happy.

Lets look at some of the benefits having a healthy lifestyle has on senior living facilities:

Exercise And Activities For A Healthy Lifestyle

When youre living in a senior housing community, you dont have to drive to the gym. Instead, you can walk out the door to squeeze in a great workout while socializing with others. Many lifestyle communities have exercise rooms with equipment like treadmills, ellipticals, and several weight machines.

Some also have yoga rooms, indoor and outdoor swimming pools, and indoor and outdoor tennis courts. And thats not all. Many lifestyle communities have specialty exercise classes like Zumba, Tai Chi, and meditation to offer many options. And the best part is that theyre easy to start, even as a newbie, and you can make friends along the way.

Fresh And Healthy Food Options

Not only do lifestyle communities offer a variety of fresh and nutritious foods, but they also have dietitians and nutritionists on staff to help residents create a balanced meal. Many communities even have chefs who prepare healthy and delicious meals for residents who dont feel like cooking or dont have the necessary skills to prepare meals on their own. Many of these communities have meal plans for which residents pay a monthly fee to cover all the food and drinks they consume.

Plus, most lifestyle communities have a variety of dining spaces, like cafes and social lounges, so you dont have to eat alone. Some even have restaurants within their community that offer meals for all dietary preferences and budgets.

Health Screenings And Education

A healthy lifestyle includes knowing your body and your health risks. Fortunately, lifestyle senior living communities offer a variety of health screenings, like blood tests and bone density tests, to get you on the right track toward better health and a better quality of life.

Plus, many lifestyle communities offer physical and mental health and wellness education and classes to help seniors stay informed on the latest medical information and research. Some communities even have doctors on staff who are ready to diagnose and treat illnesses and injuries.

Seniors Maintain Their Independence

Everyone would love to maintain their independence for as long as possible. But as you age, you start to lose some of your independence. The good news is that these lifestyle communities offer a wide range of services to help seniors maintain their independence. It doesnt matter if you need help with shopping and errands, transportation to and from appointments, or even home healthcare services. Many of these lifestyle senior living communities have concierge services that, like hotel concierges, are ready to help you with whatever you need.

Quality Of Life Boosters

As mentioned earlier, lifestyle communities help seniors live independently. However, they dont just do that by taking care of the little things. Most of these senior living lifestyle communities also offer activities and events that boost your quality of life, whether you stay in your apartment or head out and explore the surrounding area.

Some of these communities have art rooms with painting supplies and music rooms with instruments. Some even have language rooms with books in different languages, while other communities have libraries stocked with books on various topics. Other quality-of-life boosters include game rooms with pool tables, card tables, video games, fitness rooms with exercise equipment, and theater rooms with movie and stage production equipment.

Final Thoughts

So, what does it all mean? When youre looking for a senior living facility, dont just think about the cost of the rent and the housekeeping services. Think about the amenities and services you might need, like health screenings or transportation to appointments. And dont forget about the lifestyle. Make sure you choose a senior living facility with a culture and atmosphere you want to be a part of. Always remember that the healthiest and happiest seniors have a balanced life with plenty of exercise, a healthy diet, and social life.

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Why Health And Wellness Is The New Trend In Senior Living - San Francisco News

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Performing high-intensity interval training (HIIT) has previously been shown to improve physical health and is now demonstrating improvement in psychological health for patients with prostate cancer who are under active surveillance, according to recent study results.

For some patients with low-risk prostate cancer, active surveillance may be their treatment direction, meaning the care team is monitoring the cancer closely, allowing a patient to avoid immediate treatment and side effects.

However, study author Kerry S. Courneya explained this period may cause some men to experience psychological distress, affecting their quality of life.

Its a bit of a helpless feeling to have cancer, and nothing (is) really being done about it, Courneya, a professor and Canada Research Chair at the University of Alberta in the Faculty of Kinesiology, Sport, and Recreation, said in an interview with CURE.

Some of the anxiety may come from waiting around, feeling nervous that it could get worse, and they might need treatment what Courneya called a fear of cancer progression.

He and colleagues evaluated whether exercise, which has been shown to improve psychological health in patients with cancer, would help men with prostate cancer on active surveillance improve their mental health. They examined the effects HIIT had on a patients phycological state, including cancer-specific anxiety, fear of cancer progression, quality of life and psychological outcomes. The trial included 52 patients with prostate cancer who were randomized to either a 12-week HIIT program (26 patients) or usual care (26 patients) during active surveillance.

Compared with usual care, HIIT significantly improved patients cancer-specific anxiety, fear of cancer progression, hormonal symptoms, perceived stress, fatigue and self-esteem. Courneya noted these improvements enhance a patients quality of life because they dont feel as stressed.

If theres anything we can do from a stress management or anxiety-reduction perspective, that will improve (patients) quality of life. (It) will allow them to just cope with having that disease but still feel psychologically healthy, he said.

Courneya also added that the anxiety and stress can be so overwhelming for these men, some of them will choose to undergo treatment anyway, which could increase their risk of side effects that may be harmful and still affect daily life. However, he hopes these results may deter from that option.

Even though the disease itself doesnt really need treatment and the doctor says its fine, at some point, some of these patients say, Look, I just want it removed. I want the surgery or the radiation therapy. Just because of the psychological impact of the disease, he noted. We think these findings may help men stay on active surveillance longer and hopefully avoid treatments all together.

Additional results from a previous trial Courneya conducted demonstrated that HIIT also improved physical health, including cardiorespiratory fitness, reduced prostate-specific antigen levels and, for some, slowed the biochemical progression of the disease. He added that practicing other physical activities, such as walking, can also be helpful in improving psychological impacts during prostate cancer.

Participation in a walking program was recently shown to benefit patients with blood cancers.

However, the HIIT programs focus on a higher intensity, so a patient may become stronger in a physiological aspect than they would otherwise, improving their stress response.

That underlying physiological capacity can become a buffer against stress and anxiety, he concluded. But its (also) the sense of feeling like youre doing something for yourself. Twiddling your thumbs and waiting for the disease to progress is one thing, but (when youre exercising), you feel like (youre) actually doing something that may slow the progression of the disease, (which) can have a positive psychological impact.

Courneya said starting a HIIT program depends on the patients current physical condition. Whether they are already working out frequently will determine how much HIIT they can do at a time, but it is a working-up process.

Before starting a HIIT program, a patient should be in fairly good physical health. Courneya suggests starting with just walking for a few minutes a few times a week, building up to 30 minutes almost every day, then the intervals can be incorporated. He also added that when starting a HIIT program, it is important to do it at your own pace and build it up slowly.

The length of the HIIT intervals can vary from 20 to 30 seconds to four to five minutes. There is no magic duration or number of intervals. Courneya suggests starting with shorter high intensity intervals

(30 seconds to one minute) and building up to longer high intensity intervals (two to four minutes). He also suggests starting with fewer intervals (two to three) and increasing up to eight intervals. The recovery intervals (usually lighter intensity) can be as long as needed for recovery before the next high-intensity interval.

One specific type of HIIT is sprint interval training. We call it sprint interval training because its all out for a short period of time, he said. You can just play with it in terms of what feels good (and) what is working, but if you can incorporate a little bit of that burst of HIIT, even for 30 seconds, it has a lot of health benefits.

For more news on cancer updates, research and education, dont forget tosubscribe to CUREs newsletters here.

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HIIT Workouts May Better Reduce Stress and Anxiety in Certain Patients With Prostate Cancer - Curetoday.com

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Joshua Ketner, Founder and CEO of Dreambody Clinic, and his wife Venus Ketner, CFO, are set to release a new book that will provide readers with a comprehensive understanding of stem cell therapy and its benefits.

Nuevo Vallarta,Mexico October 18, 2022

Joshua Ketner, Founder and CEO of Dreambody Clinic, and his wife Venus Ketner, the company CFO, are set to release a new book entitled The Ultimate Guide to Stem Cell Therapy. In this book, Joshua and Venus provide readers with a comprehensive understanding of stem cell therapy and its potential benefits. They also cover the latest research on the subject and the different types of stem cell therapy available today.

Stem cell therapy is a promising treatment for a variety of conditions and diseases. It holds the potential to regenerate tissues and organs, repair damaged cells, and even reverse the aging process. In this book, Joshua and Venus explore the history of stem cell therapy, its current applications, and its future potential. They also discuss the different types of stem cells available for therapy, including Mesenchymal Stem Cell Therapies to treat joint pain, autoimmune diseases, heart problems, organ diseases, brain conditions, and more.

Readers will also learn about the ethical concerns surrounding stem cell therapy and the risks and benefits associated with this treatment. The Ultimate Guide to Stem Cell Therapy is an essential resource for anyone interested in learning more about this cutting-edge medical field.

Dreambody Clinic is located in Nuevo Vallarta, Mexico, and serves clients worldwide. They offer Stem Cell Therapy, Human Growth Hormone (HGH) Therapy, and Regenerative Medicine Treatments for patients from around the world. Dream Body Clinic believes that by getting your hormones in check and replenishing them with mesenchymal stem cells, we can provide healthcare instead of disease care. They can treat autoimmune diseases with Stem Cell Therapy to get the patients immune system to protect the body instead of attacking it.

To learn more about Dreambody Clinic, visit their website: https://dreambody.clinic/

Stay tuned for updates on how to pre-order The Ultimate Guide to Stem Cell Therapy and be among the first to get your hands on this groundbreaking book! Joshua and Venus Ketners The Ultimate Guide to Stem Cell Therapy will be released in 2023.

Contact Info: Name: Joshua KetnerEmail: Send EmailOrganization: Dreambody ClinicAddress: San Javier Hospital Paseo de los Cocoteros 55 int. 3326, Nuevo Vallarta, Nay 63735, MexicoWebsite: https://dreambody.clinic

Release ID: 89083268

If you detect any issues, problems, or errors in this press release content, kindly contact [emailprotected] to notify us. We will respond and rectify the situation in the next 8 hours.

COMTEX_416859717/2773/2022-10-18T01:06:11

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Everything You Need to Know About Stem Cell Therapy - Digital Journal

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On 17th September, Anne Rajasaikaran, CEO of The Budimas Charitable Foundation and the Edumaax Group of Companies, won the Mrs Malaysia International Global (MMIG) championship after competing with 15 others at the HGH Convention Hall. The event was followed by Charene Chua and Faith Angela, who won first and second runner-up, respectively.

Image above: Winners of the Mrs. Category

The aspiring beauty queen is a mother of three children, leading the Budimas Charitable Foundation and the Edumaax Group of companies, where she oversees - Imperium International College, St John's International Schools (SJIS) and Pusat Tuisyen Kasturi. "I firmly believe every child should have access to a high-quality education. Education change lives. No child should be denied the transformative power of a great education", said Anne.

Besides education, one of her pride and joy is creating safe and natural makeup for Asian women via Karra Comestics. "As a mother, it is imperative that products are natural and can be clean, but clean is not always natural. For Karra, all ingredients are naturally derived and safe for women", said the Founder. Anne agrees that people typically feel better and more confident about themselves when they look good. In an interview, she said that the mind-body connection certainly exists regarding one's appearance and self-confidence.

With Budimas Charitable Foundation, she champions rights and addresses the issues underprivileged children face. It has reached out to support more than 10,000 children across Malaysia.

Her work in the tertiary education sector focuses mainly on providing quality education to students from all walks of life. "When you have decided on a goal, you owe it to yourself to give it your all", said the philanthropist Anne Rajasaikaran.

This Foundation acts as a movement that focuses on helping the community. Through volunteering and donations in the holistic department, the aim is to make a lasting difference in the lives of the people the Foundation serves.

Winners of the Mrs. Category

Mrs. Malaysia International Global 2022, Champion - Anne Rajasaikaran

Mrs. Borneo International Global 2022, Champion - Athzabell Widra

Mrs. Malaysia International Global 2022, 1st RunnerUp - Faith Angela

Mrs. Malaysia International Global 2022, 2nd RunnerUp - Charene Chua

Winners of the Classic Category

Classic Mrs. Malaysia International Global 2022, Champion - Maria Chan Classic Mrs. Malaysia International Global 2022, 1st RunnerUp - Prema Latha

Classic Mrs. Malaysia International Global 2022, 2nd RunnerUp - Ng Wai Ling

Anne Rajasaikaran's background, determination and success have earned her Mrs Malaysia International Global 2022 Crown.

The Mrs International Global 2022 is a platform for married women to demonstrate their talent and beauty to the world. The competition empowers women from all walks of life and motivates them to think big and manifest their goals.

Anne Rajasaikaran will represent Malaysia for the Mrs International Global 2022/2023 World Final in January 2023, alongside other participants worldwide.

We are thrilled to see her representing women's empowerment and wish her the profound best of luck in the finale!

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Get off to the best possible start on the NHS weight loss plan with these 12 diet and exercise tips.

Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

Find out more about eating heathily

Fruit and veg are low in calories and fat, and high in fibre 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

Read up on getting your 5 A Day

Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.

Find an activity you enjoy and are able to fit into your routine.

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

Read more about drinking water as part of a heathly diet

Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

Find out more about reading food labels

Using smaller plates can help youeat smaller portions. Byusing smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.

Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.

To avoid temptation, do not stock junk food such as chocolate, biscuits, crisps and sweet fizzy drinks at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.

Find out more about the calories in alcohol

Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance.You may find it helpful to make a weekly shopping list.

Page last reviewed: 29 November 2019 Next review due: 29 November 2022

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12 tips to help you lose weight - NHS

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Weve all spent days (or decades!) overthinking our food intake reminding ourselves to eat this way or that way. But despite our effort, we still end up falling off the weight-loss wagon. Yet for our naturally slim friends, maintaining a slim waistline and staying on track when tempted by treats seems to be a no-brainer. What are we missing?

Neuroscientist Cassandra Lowe, PhD, led research in Canada focusing on the link between weight and the prefrontal cortex (PFC), the area of the brain known to govern decision making (impulse control) and now suspected to play a role in judging food portion sizes. Her finding: People who have less prefrontal cortex activity are predisposed to overeating. Why thats a problem: A sluggish PFC can cause us to misestimate portions and put on pounds, but weight gain also dulls activity in this region, leading to even more pounds stacking up.

It can be very hard for people with an inactive prefrontal cortex to adhere to a weight-loss plan, says renowned neuropsychiatrist Daniel Amen, MD. Most weight problems occur between the ears, which may explain why most diets dont work and why, after a decade of gastric banding, the success rate is a disappointing 31 percent.

As we age, the brains ability to control slimming falters. Dr. Lowe says, Cognitive processes linked to the PFC decline starting at 30. Whats more: We know that brain activity diminishes as BMI goes up, says Dr. Amen. Considering 72 percent of the population is overweight, theres a lot of us struggling unknowingly with PFC deficiencies.

Adding to our weight frustration: portion distortion. Studies show that portion sizes in chain restaurants have ballooned by as much as 60 percent in recent years, training us to think our meals should be larger than necessary. Most of us now underestimate portions by about 20 percent, and overweight people are 40 percent less accurate at estimating the calories of big meals, according to research by Stanford-trained food scientist Brian Wansink, PhD. This restaurant trend contributes to portion inflation when we serve ourselves at home, causing extra pounds to pile on. Dr. Amen notes, Culturally, our society is not helping our weight.

The good news: You can reboot your brain! Indeed, strengthening the PFC through nutrition, movement, and mindfulness works like gastric bypass on the brain, says Dr. Amen. And since the PFC functions like a natural portion controller, this type of subconscious weight management happens w ith zero deprivation.

One of the easiest ways to activate your brains slimming region is to eat protein-rich mini meals throughout the day, says Dr. Amen. Not only do small, steady doses of protein deliver feel-good dopamine, boosting the brains ability to make good decisions, they also melt fat fast! In a 2013 study at New Yorks Skidmore College, middle-aged folks who ate six protein-rich mini meals a day dropped 47 percent more body fat and 107 percent more belly fat than those eating three meals a day.

The benefits go beyond weight loss. Strengthening the PFC, the brains impulse brake, makes everything better! It can lead to better financial decisions, relationships and job success, says Dr. Amen. It worked for Mary Jo Liccar, who got off cholesterol meds and dropped 109 pounds enjoying protein-packed, brain-healthy mini meals. Ready to start losing? Read on to rewire your brain for slim!

When you strengthen the brains prefrontal cortex (PFC) the region responsible for impulse control and overeating losing weight becomes much easier, says neuropsychiatrist Daniel Amen, MD, author of Change Your Brain, Change Your Life (Buy from Amazon, $12.69). On the flip side, when this region is sluggish, it can fuel overeating and weight gain, especially in our supersize food portion culture. Indeed, neuroscientists confirm that PFC activity is a noted difference in the brains of those struggling with unwanted pounds, compared to naturally thin folks. But Dr. Amen promises, Its never too late to train your brain to think like a healthy person.

The key is getting all three macronutrients together, ensuring not to skimp on protein. Dr. Amen also advises limiting high-glycemic and low-fiber foods and choosing organic ingredients whenever possible, since added chemicals and toxins can damage the brain, hampering weight loss. In addition to these simple diet changes, youll incorporate a few easy strategies to strengthen the PFC to support weight loss and transform your health. Following this advice, even for a short time, can trigger positive permanent changes including reversed diabetes and improved mental cognition, promises Dr. Amen. One of the most important lessons weve learned through studies is that brain function can be improved when you put it in a healing environment. To get rolling, try these strategies:

To start undoing the mental damage caused by inflated portions, reach a PFC (protein, fat, carbs) plate, which has printed sections outlining the ideal portions: 33 percent protein, 33 percent healthy fat, and 33 percent healthy carbs. The plate was created by health coach Renita Brannan, who led people in North Dakota to lose over 100,000 pounds. Brannan says, Our first stage of learning is visual, so the repetition of eating on this plate lays down new neuropathways for success.

Success indeed: I have seen thousands of cases of diabetes reversed. says Brannan. Our study results were overwhelming disease reversal and incredible, permanent weight loss!

Using this visual aid for four weeks helps retrain the brain to lock in on slimming, satisfying portions. (Buy one at PFCplate.com or simply draw the Y-shaped portion sections on a paper plate to create your own guide.) This tool gets a thumbs up from Dr. Amen. Im a fan of anything that helps people eat consciously!

When your PFC is sluggish, its easy to get distracted and grab food without thinking. Strengthening this brain region can be the difference between effortlessly reaching for a banana instead of a banana split, says Dr. Amen. An easy way to do so is with a study-proven 12-minute meditation called Kirtan Kriya. To do: Chant saa, taa, naa, maa, while touching your thumb to your second, then third, fourth and fifth fingers.

For a full sequence, do this for two minutes aloud, two minutes whispering, four minutes silently, two minutes whispering, and two minutes aloud. Try it daily for a month or two first thing in the morning. (If you prefer prayer, it activates the same brain area.) It is so simple, yet so powerful, says Dr. Amen. We saw brain benefits on scans very quickly the very next day that grew stronger over eight weeks.

One of the best ways to improve brain activity is through physical exercise, says neuroscientist Cassandra Lowe, PhD, who has published three studies on the neuroprotective effects of movement and its ability to promote mental resilience in relation to food intake. Research shows it doesnt seem to matter what kind of exercise you do as little as 20 minutes of brisk walking is enough to help boost the PFC!

To outsmart impulse eating, Dr. Amen recommends supplementing with L-theanine, an amino acid in green tea that calms impulse anxiety without dimming mental focus. It also blocks the release of the stress-hormone cortisol, which triggers belly-fat storage. The ideal dose, according to a study conducted out of Japan: 200 milligrams. daily.

Getting seven hours of sleep a night is proven to boost PFC activity, says Dr. Amen. So make sleep a priority. Dim the lights two hours before bed to spur the release of melatonin, which dims with age.

This article originally appeared in our print magazine, First For Women.

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The Link Between Brain Health and Weight Loss - First For Women

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Right now, everyone is concerned about weight loss without any pain or exercise. At this point, we are coming across so many weight loss drugs. So before using the drugs, you need to know about the dosage, right usage, and its associated side effects.

If you want to burn fat and reduce weight, you might think about using a weight loss drug like Phentermine. An appetite suppressant, phentermine, also marketed under the brand name Adipex, is a prescription weight-loss medication. However, phentermine can be obtained only with a prescription and may also cause certain unpleasant side effects.

Top 5 Phentermine Alternative on the Market#1. PhenGold: Click Here To Buy (Official Website)

#2. PhenQ: Click Here To Buy (Official Website)

#3. TrimTone: Click Here To Buy (Official Website)

#4. PrimeShred: Click Here To Buy (Official Website)

#5. Leanbean: Click Here To Buy (Official Website)

The good news is that many over-the-counter phentermine substitutes are available that give some of Adipex's weight loss advantages without the same hazards.

What Is Phentermine?It is a prescription medication called phentermine. It is available as an oral capsule, an oral tablet, and a tablet that dissolves in the mouth.

The branded medication Adipex-P contains the phentermine oral pill. It is also a generic medication. They might not always be offered in every strength or form that the brand-name medication is.

The drug phentermine is under strict monitoring. Your doctor will closely monitor how you use this medication.The finest phentermine alternatives are made entirely of natural substances that can help you burn fat, reduce your appetite, enhance your metabolism, and increase your energy levels.

The greatest phentermine substitutes available will be discussed in this guide, over-the-counter diet pills. Each of the weight loss supplements listed below has been analyzed based on a number of criteria, such as the effectiveness of the components, consumer feedback, safety, cost, and guarantee.The following are the top phentermine substitutes if you want to lose weight quickly without using prescription diet pills.Well, you need to have a look at the phentermine products along with the advantages they offer you.

Top 5 Phentermine Alternatives in 2022Well, let's have a look at phentermine products with their respective pros and cons.

Leanbean: The best supplement for women's metabolism is leanbean. PhenQ: The top over-the-counter phentermine substitute. PhenGold: For appetite suppression, PhenGold is the best phentermine substitute. PrimeShred: Men's fat burner of choice is PrimeShred Trimtone: Highly regarded weight-loss supplement Trimtone

#1 PhenGoldTo assist you have the best experience with diet and exercise, PhenGold enhances your metabolic rate and temperament. The best method to lose weight is to eat well and exercise regularly, but this is easier said than done. In order to lose weight effectively and prevent exhaustion, this dietary supplement seeks to enhance your energy levels and speed up your body's natural fat reduction.

PhenGold is manufactured in an FDA-approved facility using the finest quality ingredients available. A recipe that maintains your metabolism continuously, burns fat, and increases energy levels is created by carefully balancing each ingredient's amount.

PhenGold contains vital, mood-enhancing vitamins, such as B3, B6, and B12, to enhance your capacity to remain optimistic during your exercise and dietary program. L-tyrosine and L-theanine, are two beneficial amino acids that increase muscle building & sharpen focus.

Men and women who wish to avoid taking prescription weight-loss drugs but still want similar effects are the greatest candidates for PhenGold. This pill is among the greatest phentermine alternatives because it naturally suppresses hunger and has the added benefit of assisting you in losing body fat swiftly.This phentermine substitute pill is simple to include in your routine because you only need to take one tablet each day.

Pros: Among the most effective phentermine substitutes for appetite suppression. It reduces your body weight very quickly. It suits best for men and women. Components that have been scientifically proven. Suitable for vegetarians and vegans. It Burns your fat very easily. Enhances the metabolic rate. Reduces your starvings. Increases your energy level and improves your focus.Cons: Caffeine-sensitive people should avoid it.

#2 PhenQThis appetite suppressant also promotes fat burning with natural components that have been scientifically proven to boost metabolic function.

Of all the weight loss products that make the claim to be generic alternatives to phentermine, PhenQ offers the most comprehensive set of advantages. Its recipe takes a holistic approach to obesity management, preventing abdominal fat, boosting metabolism, and maintaining the feeling of satiety after meals.

It is a mixture of alpha-lipoic acid, cysteine base, and magnesium, which is the main component of PhenQ. Research has demonstrated that inducing core body temperature, naturally increases fat-burning and reduces appetite.

It contains Capsimax powder, a natural phentermine substitute. Your body's natural ability to burn fat is driven into overdrive by this ingredient's powerful capsaicinoids, which work as a stimulator for the thermogenic process.

Anybody looking for a way to lose weight without the adverse side effects of prescribed drugs like phentermine will find PhenQ to be the ideal solution because it is a well-balanced diet pill made entirely of natural ingredients. People who have taken these diet pills have seen great outcomes, with many evaluations stating that taking the pills helped them reach their body weight objectives.

Anyone looking to increase the efficiency of their diet and exercise regimen will benefit from taking this well-known weight reduction product. PhenQ accelerates and eases weight loss without requiring the same amount of effort because it supports your body's metabolism.

Pros: PhenQ is the best product in phentermine suiting both men and women. Manufactured with a full strategy for weight loss. It is vegan-free. Quickly burn your body and abdominal fat. Gluten-free products. Stops food carvings. Enhances energy levels. Improves mood and mental clarity.

Cons: Not available over the counter at stores that sell goods Due to great demand, there are frequent shortages.

#3 TrimtoneWomen who use Trimtone as a natural workout supplement report feeling less hungry and burning fat. The process by which your body turns stored fat into energy is called thermogenesis, which is stimulated by the formula. By raising your metabolic rate and focusing on difficult fat layers, it improves the effects of your efforts.Anybody who has followed a diet and fitness regimen understands that the effects can be erratic. With natural components that rev up your metabolism, Trimtone accelerates the process and aids in burning off the final fat.

People with busy daily schedules should use Trimtone. One capsule with breakfast is all that is necessary; after that, you can get on with your day as your body absorbs the healthy nutrients.

Without any extraneous fillers or additions, Trimtone contains just natural nutrients for weight loss. It is a straightforward formula that works well. Caffeine, which aids in calorie burning and fat burning, is one of the key constituents, similar to other diet pills. Additionally, it provides you with the motivation and energy you need to complete your activity.

Trimtone also contains green coffee as a caffeine source. These unroasted coffee beans still contain the beneficial ingredient chlorogenic acid, which is present in the raw beans. The acid lowers insulin levels and increases metabolism by reducing the creation of fat. Additionally, green tea is used in diet pills to boost hormones that burn fat. A distinguishing component of Trimtone is a herb called grains of paradise, which boosts thermogenesis and controls blood sugar levels to help you stay energized throughout the day.

For those who already follow a diet and exercise plan or are beginning one and need a pick-me-up, this over-the-counter substitute for phentermine works well. While its other components help you stay on track by stifling your hunger, Trimtone's outstanding thermogenic properties aid in your body's ability to burn fat.

Pros: Minimizes glucomannan intake to prevent bloating not made up of any filler materials Just requires you to consume one capsule every day Trimtone facilitates weight loss. It increases your metabolism significantly It stops your mind from desiring snacks Uses thermogenic chemicals to burn resistant body fat

Cons: This product is not suited for vegans.

#4 PrimeShredIn order to get rid of their resistant fat deposits and build lean muscle mass, men are the target audience for the "hardcore" fat burner PrimeShred. If you regularly go to the gym, you're undoubtedly well aware of the weight-loss plateau. Even after all your success, a few pounds still cling to your body. The answer to that issue is PrimeShred, which will provide your body the motivation it needs to lose weight.

To help you get the most out of your workout, PrimeShred's green coffee seed extract activates your body's metabolic processes, which quickly burn fat and eliminate fatigue. When it comes to making you feel alert and energized, green coffee is more effective than roasted coffee beans.Cayenne pepper is also included in PrimeShred, which ignites a frenzy of fat-burning enzymes. You can burn off the bulk naturally by combining cayenne pepper, green tea, and green coffee.

With the help of this weight loss vitamin, you may maintain focus and alertness during your workout and produce outstanding results without tiring. L-tyrosine and L-theanine are amino acids that lower stress, boost focus, and stimulate hormones that make you joyful.The ingredients in PrimeShred's recipe are all-natural, safe, and free of any mystery. These nutritional supplements are most effective for guys who want to support their weight loss plan and keep their focus. Your metabolism is stimulated with PrimeShred, which makes it simpler to burn off stubborn fat.

Pros: Wonderful for losing weight after gaining reduces obstinate fat Vegan-friendly and non-GMO It is less expensive than other natural over-the-counter phentermine substitutes.

Cons: Doesn't contain substances that decrease the appetite If you're sensitive to stimulants, this product isn't for you.

#5 Leanbean: Great Phentermine Alternative For WomenOne of the best female phentermine substitutes is leanbean. This product will give you the boost you need to keep up a healthy routine if you're having trouble finding the motivation to lose weight. The main component of Leanbean is glucomannan, an appetite suppressant with scientific backing that prevents you from munching on fatty meals. The need to load up on sugar and carbohydrates in between meals is one of the biggest diet killers, leading you to gain weight rather than lose it. Leanbean is the most effective appetite suppressant on this list of all-natural phentermine substitutes.

To maximize fat burning and provide energy to support your active lifestyle, Leanbean is made with carefully selected components. The formula contains a sizable amount of glucomannan to aid in weight loss more effectively. This scientifically proven fiber helps you consume fewer calories by providing you with a sustained feeling of fullness. The metabolism-stimulating ingredients in Leanbean are choline, zinc, and chromium picolinate. If your metabolism slows down, extra calories are converted to fat rather than energy. These substances expedite the process while maintaining a high level of energy for you to make the most of your workout.You won't become hungry or overeat because chromium picolinate keeps your blood sugar levels stable. Leanbean has the potential to turn your metabolism into a fat-burning machine by including supplementary herbs and nutrients including piperine, chloride, Garcinia Cambogia, and acai berries.

DosageTake two capsules with each meal, for a total of six capsules per day, to get the full daily dose of Leanbean. A total of 180 capsules, or a month's supply, are included in each container.

Pros: Amazing product developed with women in mind. Minimal stimulant use. A large amount of glucomannan (appetite suppressant). It is completely organic and suitable for vegans. Decreases eating desire and help reinforce appetite. Enhances fat metabolism to accelerate metabolism. Provides a boost to renewable energy. It is available at a minimal price.

Cons: It doesnt work for men. It is not preferred for pregnant and breastfeeding women.

How We Chose The Top OTC Phentermine Alternatives?You have a wide range of options when shopping for weight-loss pills because there are so many effective over-the-counter phentermine substitutes available. Dietary supplements are not approved by the FDA, so they may include unwanted or potentially hazardous chemicals.We researched brands with an emphasis on the following factors to assist you in choosing the best phentermine alternatives:1. Quality2. Right Dosage3. Reviews4. Safety Usage5. Cost of the Phentermine6. Guarantee

Ingredients information about phentermine1. Green tea - boosts metabolism and reduces lipid levels.2. Green coffee - In addition to providing an energy boost, green coffee also includes chlorogenic acid, which inhibits the formation of fat.3. Caffeine - helps with fatigue reduction and accelerates thermogenesis to burn fat.4. Conjugated linoleic acid (CLA): decreases the synthesis of fat, curbs hunger, and speeds up metabolism.5. Glucomannan: expands in your stomach to give you the feeling of being full.6. Cayenne pepper accelerates the rate at which your body breaks down fat and helps you burn more calories and fat by increasing thermogenesis.7. L-theanine lowers the body's absorption of fat and carbohydrates while raising serotonin and dopamine levels to improve mood.8. Chromium reduces sugar and carb cravings and aids in building lean muscle mass.9. Garcinia Cambogia: increases feelings of satiety and fullness

Frequently Asked QuestionsHow effectively does the pill work?For a natural phentermine substitute product to show results in your body, it may take two to four weeks. Although caffeine should provide you an immediate energy boost, it may take some time for your metabolism to increase. You'll probably begin to notice improvements in your original body composition and muscular strength within a few months.

To achieve the maximum advantages from most phentermine over-the-counter weight loss products, a consistent diet and exercise program are necessary. The pills provide you with energy, get rid of cravings, and improve your body's capacity to burn fat, which helps you maintain your good habits.

How much should I afford to get a phentermine pill?A month's worth of phentermine typically costs around $36. The majority of health insurance plans do not cover the medication, although drugstore coupons can assist in reducing the cost.

For a one-month dose, phentermine substitutes are often more expensive, costing on average about $60.You won't have to worry about losing money if the supplements we suggest don't work for you because they all come with money-back guarantees. For a limited time, you can return unopened bottles for a full refund.

Conclusion About PhentermineThere isn't likely to be an over-the-counter substitute for phentermine's effectiveness because it is a potent weight loss medication. But many people look for alternatives online due to the risks and prescription requirements. Even if natural weight loss supplements are less effective, they can still promote weight loss by supporting you in sticking to your diet.

Your energy, metabolism, and mood will all be stimulated by the top five over-the-counter supplements that we have previously identified. The majority of them work similarly to phentermine by reducing snack cravings to support your calorie deficit.

These phentermine over-the-counter substitutes will make it simpler to establish and maintain healthy behaviors without the hazards associated with phentermine. The two greatest ways to lose weight are through healthy eating and exercise.

If you are contemplating utilizing natural or dietary supplements for any ailment, speak with your doctor about potential interactions, allergies, and other factors. Results will differ depending on the individual.

Disclaimer : The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook editorial.

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