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Juggling between work commitments, social events and family obligations, adding something else to your plate, can feel daunting. The next thing you know is that what started as a busy week lasted more than you imagined. And you end up missing out on something really fun a workout. Now that you might not have hit the gym in a series of months, you will find yourself fishing for a million excuses to call off your sweat session every day. Blame it on anything, but youll find it hard to get yourself out of the workout rut to create a lasting workout routine. So, let us help you with some tips on how to motivate yourself to workout.

Health Shots got in touch with Dr Kamna Chhibber, a clinical psychologist and head of mental health and behavioural sciences at Fortis Healthcare, to find out some move-more tips to get you into action. After all, you cant neglect the benefits of workout.

We all workout for a reason, mostly to keep ourselves mentally and physically fit. So, on lazy sunny days, when you find yourself lounging for hours without numbers, dont just lose sight of the bigger picture of hitting the gym. Working out regularly adds value to your life, and we should always hold on to the value that working out has for you.

When we start working out, we all have some goals to achieve in terms of our bodies. For some, it could be building stamina or shedding weight and for others, it could be gaining some muscle. So, when we find ourselves lazying around when its time for the gym session, we should remind ourselves of our personal goals. Dr Chhibber says, Remind yourself of the reasons that are of personal relevance to you.

When you have lost the momentum of a regular workout, sticking to bigger goals might seem like a far cry. Always set smaller, achievable targets and then progress to the bigger ones. The experts suggests you to start by taking baby steps of giving yourself very achievable targets to workout. This can be either a short duration daily or a few days in a week, and then build it up, advises Dr Chhibber. Heres how to make fitness goals achievable.

If you go all out and dig for reasons to workout, you will automatically feel motivated to hit the gym. When you have gathered all the courage to restart your regular workout regimen, dont forget to give yourself that much-needed pat on the back. Appreciating and celebrating yourself for having done your workout the way you had planned gives you the reinforcement to do better next time.

Going to the gym alone might feel monotonous at the start. With no one to tag along with, you might tend to slip into the feeling of discouragement. In that case, you can ask one of your friends to join you, and you can use the support to motivate you to keep up with the routine.

Now use these workout motivation tips and see the difference!

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Lost motivation to workout? Know how to restart working out regularly - Health shots

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Lemongrass is a plant that widely grows throughout Asia, Africa, Australia, and some tropical islands. Some species are commonly cultivated as culinary and medicinal herbs because of their scent, resembling that of lemon. Lemongrass and its oil are believed to possess therapeutic properties.

Lemongrass is commonly consumed in the form of tea, but its oil is also used in skincare products. It helps treat several ailments such as digestion, stress and anxiety issues, infection and pain, heart diseases, and much more.

It is also a great source of antioxidants and antimicrobial properties, and also lowers inflammation in the body. Other than that, lemongrass is also rich in vitamins and minerals.

There are various ways to add lemongrass to your daily routine. While the easiest way is to consume it in the form of tea, some culinary allows adding them to curries, soups, and salads. People also add a dash to marinades, and cocktails to enhance the flavour while still getting benefited by it.

The citric smell of lemongrass (use in oil form) can uplift the mood, and help with those notorious headaches. That is because it has a compound called eugenol that has similar abilities to aspirin. On the other hand, using it for skincare can prevent skin infections due to its antibacterial, antifungal, inflammatory properties.

Meanwhile, including lemongrass in diet can help with a number of health benefits. It enhances oral health, prevent infection, lower cholesterol levels, and ease the pain, claims studies.

Here are some health benefits of lemongrass tea:

Lemongrass acts as a natural diuretic, which is why it is often prescribed to help tackle digestive issues. It can help to ease nausea, constipation, bloating, and soothe stomach problems in order to keep digestive system on track. According to a study published by the National Institutes of Health, lemongrass is effective against gastric ulcers, which further relieves cramping.

According to the 2012 study published by theNational Institutes of Health, antimicrobial properties of lemongrass help to fight against streptococcus sanguinisbacteria, the bacteria responsible for tooth decay

Lemongrass can help increase the production of urine in the body because of the increased amount of potassium present in it. This, lowers blood pressure and boosts blood circulation. Studies claim that lemongrass is effective in decreasing blood pressure.

Consuming lemongrass in form of tea can detoxify the body and increase metabolism, which helps in weight loss. According to nutritionists, polyphenol compounds and caffeine content present in lemongrass increases energy expenditure and fat oxidation, thereby contributing to weight loss.

According to a study published in theJournal Agriculture and Food Chemistry, lemongrass is full of antioxidants. These antioxidants have the potential to fight against free radicals, which are responsible for the development of cancer cells as well as premature ageing.

Lemongrass is a natural way of easing anxiety and stress. Smelling this herb can immediately reduce stress and anxiety.

Lemongrass can help to unclog hair follicles and increase hair growth naturally. It is rich in vitamin A and C, which are essential nutrients for both skin and hair. Regular consumption of lemongrass helps strengthen hair follicles and prevent hair fall. Studies have found that lemongrass significantly reduces dandruff in the matter of a week.

Lemongrass can be found in traditional methods used to treat high cholesterol and heart diseases. Studies have found that intake of lemongrass lowers cholesterol levels, and because of that it may boost heart health and provide protection from major heart diseases. Moreover, lemongrass contains quercetin, a flavonoid known for having antioxidant and anti-inflammatory benefits that protect heart health.

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7 Health Benefits of Lemongrass: lose weight and fight cancer - Kalinga TV

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How does Princess Kate Middleton stay so slim, even after three children and always being on the go? A spokesperson from BarBend, an online platform for strength sports news, training, and nutrition, dived into her diet.

It also supports weight control, as explained in a study published in the journal Appetite.

Porridge leaves people feeling satiated and less likely to reach for snacks later in the day. Quaker Jumbo Rolled Porridge Oats 1Kg is available at Tesco for 2.30.

For those who want to try this slimming breakfast, Health recommended sprucing it up with a dash of maple syrup, anti-inflammatory cinnamon, fruit, nuts or seeds.

Chef Raghu Deora was tasked with cooking for Kate and William when they stayed at the Royal Taj Mahal palace in 2016.

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"The World Health Organisation recommends eating one to two portions of oily fish a week, so sushi may be a delicious way to help reach these targets," reported BBC Good Food.

For those who want to emulate Kates diet, Weight Loss Resources suggested that a plant-based diet is a great way to lose weight.

It referenced a study published in the Journal of the American College of Nutrition, which found that you could potentially lose twice as much weight following a vegetarian diet.

Additionally, a vegetarian diet can lower blood pressure and cholesterol levels, and the risk of developing type two diabetes.

As for her evening meal, Kate might enjoy something like roast chicken, which is Prince Williams favourite dinner.

The Princess frequently enjoys cooking with their children, making pizza, pasta and baking cakes, claimedBarBend.

The Princess once revealed an indulgent meal that she likes to cook with her children.

On a visit to the Lavender Primary School, Kate stated that she is partial to a cheesy pasta cooked by none other than Prince George, Princess Charlotte and Prince Louis.

Matthew Kleiner-Mann, chief executive of the Ivy Learning Trust stated: She was telling us how much her children love cooking and how they cook for her.

They made cheesy pasta the other day. One stirs the flour, one puts the milk and butter in. And they make salads and stuff.

During a discussion on how food can affect the body and mind, Kate pointed out the amazing connection between physical and mental well-being.

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Kate Middleton: What the Princess may eat in a day to stay slim - Express

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Visceral fat is a serious health condition many people don't know they have because it's a type of body fat you can't see, feel or touch. Visceral fat is hidden deep in your belly and wraps around vital organs which causes major problems like heart disease, stroke, diabetes, some cancers and more. Getting rid of visceral fat is vital for your overall well-being and Eat This, Not That! Health spoke with experts who explain ways to lose it. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

The Cleveland Clinic says you can measure visceral fat the following ways"

"Waist measurement: Wrap a tape measure around your waist just above your hip bones. For women, 35 inches or more means you're at risk for health problems stemming from visceral fat. For men, the number is 40 inches or more.

Waist-to-hip ratio: Measure your waist size and your hip size (wrap a tape measure around the widest part of your hips). Divide your waist size by your hip size. A waist-to-hip ratio higher than 0.85 in women and 0.90 in men indicates abdominal obesity.

Body mass index (BMI): BMI measures your body fat based on your height and weight. A BMI of 30 or more (in men and women) indicates you may be overweight and could have a higher level of visceral fat.

Waist-height ratio: Divide your waist size by your height. A healthy ratio is no greater than 0.5 (in men and women). Some healthcare providers prefer the waist-height ratio. Other methods aren't as accurate at distinguishing between visceral and subcutaneous fat."

Dr. Brian Fisher MBBCh MBE MSc FRSA, Clinical Director at Evergreen Life and a medical expert with more than 42 years' experience as a general practitioner tells us, "Alcohol makes you gain weight around your midsection, without you realizing. It's so easy to guzzle down hundreds, even thousands, of liquid calories. Extra alcohol units also place strain on the liver, which is already working over time to break down the toxic visceral fat acids, if you carry excess visceral fat. Give your liver a break alternate beers with water."6254a4d1642c605c54bf1cab17d50f1e

Dr. Fisher reminds us, "Cigarettes take a toll on almost your entire body. Like visceral fat, smoking increases your risk of cardiovascular disease. Take a step towards quitting today by cutting down the number of cigarettes per week. These 10 tips on the NHS website may also help you quit."

Dr. Fisher says, "Beat hunger and reduce insulin spikes with healthy protein choices. Avoid greasy hamburgers, bacon and processed sausages in favor of fish, lean meats such as turkey or chicken, beans and free-range eggs. Eating healthy fats like extra virgin olive oil, avocados and walnuts, or fermented foods like kimchi, live yogurt and miso can benefit your insulin balance, gut bacteria, hormones, and weight management."

Kent Probst, personal trainer, kinesiotherapist and bodybuilder with Long Healthy Life

states, "The Centers for Disease Control and Prevention recommends 150 minutes per week of moderate intensity cardiovascular exercise, or 75 minutes per week of vigorous cardiovascular exercise to significantly reduce the risk of disease. Try to get at least 20 minutes a day of exercise, and then increase it in small increments. This can include bicycling, running, swimming, cross-country skiing, stair climbing, or brisk walking."

Lisa Richards, a nutritionist and author of the Candida Diet says, "It is not uncommon to turn to drinks like shakes or smoothies to help with your weight loss goals. However, the sugar, carb, and calorie content in these drinks can add up quickly. This is true for both homemade and manufactured healthy drinks. Sports drinks are typically a go-to for after a workout. It is important to watch the calorie and sugar content in these drinks because they can impede your weight loss goals quickly. Some forms of these sports drinks can reach up to 8 teaspoons of sugar in a bottle. Unless you are doing intense exercise where you are losing significant amounts of electrolytes it may be more beneficial to stick with water for hydration. Always check the nutrition label on pre-packaged bottled smoothies. Their carbohydrate, sugar, and calories can add up quickly in an attempt to increase flavor and texture."

Joanna Wen, a certified weight loss coach with Spices & Greens says, "Visceral fat is more difficult to lose than subcutaneous fat because it is more metabolically active. However, there are some telltale signs that you may be losing visceral fat. For example, you may notice that your clothes are fitting more loosely around your waist or that you have more energy. You may also notice that your skin appears more toned and that you have less bloating after eating."

Probst adds, "An indicator that visceral fat may be decreasing is to check your waist circumference to see if it's getting smaller. A normal waist circumference is under 40 inches (102 cm) for men and under 35 inches (88 cm) for women."

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This Burns the Most Visceral Fat, Says Science Eat This Not That - Eat This, Not That

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If youve been attempting to lose weight, youre probably sick of hearing general suggestions like, Eat healthier. What does that even imply, in all honesty? Additionally, there are a variety of fraudulent weight reduction solutions available that promise to assist you in losing weight quickly. First and foremost, you should never set weight loss as your only objective. The optimum outcome must be weight loss in addition to an increase in general health and fitness. You may lose weight and improve your overall health with the 5 really simple diet programs that are listed here.

1. Vegetarian diets

One of the simplest diets is a flexitarian one, sometimes known as a plant-based diet. The two most common types of plant-based diets are vegetarian and vegan diets. Avoiding animal products and byproducts is the main objective.

2. Alternate-day fasting

Its possible that you have heard about intermittent fasting if you have been seeking for weight-loss diet programs. This eating plan alternates between periods of fasting and eating. Intermittent fasting comes in a variety of forms.

3.Low-carbohydrate diets

Low-carb diets are among the most popular weight-loss diets available today. Low-carb diets come in a variety of forms.

4.The DASH diet

The Dietary Approaches to Stop Hypertension (DASH) diet,sometimes referred to as the DASH diet, is a systematic eating plan that is especially created for the treatment and prevention of high blood pressure, usually referred to as hypertension.

5.The Mediterranean eating plan

The Mediterranean diet is the best option if youre seeking for a weight-loss and health-boosting diet. This diet is great for boosting immunity, extending life, and giving you a healthy, well-fed bodyin addition to helping you control your weight.

Source: pinkvilla

Also Read: I dealt with hormonal issues, couldnt lose weight earlier even when I wanted Vidya Balan at IAA Voice Of Change event

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5 Simple Diets To Lose Weight And Improve Your Health - IWMBuzz

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We have often heard tales from Hollywood female actors about their struggle with weight loss as they are expected to look a certain way and be a certain size. Female actors have been told by directors and agents to lose weight if they want to thrive in the business. Women actors have always had to bear the brunt of shame and unpopularity if they did not adhere to such regulations and expectancy as put forth by the industry.

So far as physicality is concerned, women actors and women in general are scoffed at for being large or of a larger size. This mentality of weight loss mania has had a lasting impact on the world. It has influenced, some may say even negatively, a lot of mindsets and has restricted positive growth and progressiveness. Over the years, we have only mostly heard weight loss stories from a womans perspective. Little did we know that this prerequisite of Hollywood did not only pertain to women, but men in Hollywood too. Dwayne Johnson, actor and former professional wrestler, is one such victim of Hollywoods obsession with weight loss.

Dwayne Johnson, better known across the world as The Rock, is an American actor, producer, businessman, and former professional wrestler. Born on May 2, 1972, in Hayward, California, USA, he made his debut in 1996 as a wrestler for World Wrestling Entertainment (WWE) and quickly became a fan favorite.After his retirement as a professional wrestler, Dwayne Johnson started a career in acting. Presently, Dwayne Johnson is an established actor and producer. He has starred in multiple box office hits like The Scorpion King (2002), Baywatch (2017), lent his voice to the Disney animated movie, Moana as Maui, the demigod (2016), and is also a part of the Fast and Furious franchise. Johnson is currently promoting his latest project, Black Adam, under Warner Bros. Pictures, which is anticipated to come to theatres on October 21, 2022.

In a recent interview with CBS, Johnson talked about the challenges he faced when he wanted to enter Hollywood and start acting in films. Johnson revealed to CBS host Tracy that he was coerced into losing weight to look smaller and to maintain his weight at a much more desirable size. He further added that he took the advice and began his weight loss journey in order to get into movies. Johnson stated that he felt uneasy and wasnt comfortable with the idea of losing weight for him to nab a job. He spoke about how he was also asked to change his name and forget about his other alias, The Rock. He claimed that he was pressured and demanded to stop talking about his career as a professional wrestler and to stop identifying himself as the Rock if he wanted to be successful in Hollywood. Subsequently, when he was asked by Tracy as to how he felt when he let go of all expectations and started being himself, Johnson responded by saying that he felt liberated and stated that since he had no one to validate himself to, the people in the industry itself came to accept him as he is and all that he has accomplished in life right to the very moment of him being interviewed by Tracy, it was because he stood his ground and committed to self-acceptance.

Upon hearing Dwayne Johnsons story and the struggle he had with weight loss, it is baffling to see that men in Hollywood also go through such vile expectations. We are rarely informed of instances where men are asked to lose weight and look thinner in order to secure a role in a movie. It is always the female actors that are put in question when it comes to issues relating to weight, especially in the entertainment business. The incident with Dwayne Johnson is a regretful one, but along with it being regretful is also the insight that we, as an audience, obtain. The idea that Hollywood would ask a man to lose weight is as confounding as hearing a wolf or a dog cluck. Nonetheless, this insightful interview of Dwayne Johnson with CBS is key to changing the perception of the audience, viewers, and fans across the world. Hollywood caters to the demands of its audience; hence it is the viewers obligation to put an end to body shaming and unnecessary weight loss. They hold the command.

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Weight Loss And Size Not Confined To Just Women Actors In Hollywood - Asiana Times

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Before he was the Republican candidate for Pennsylvanias open U.S. Senate seat, Mehmet Oz was a celebrity heart surgeon with a line of communication into thousands of households.

His popular television program, The Dr. Oz Show, sometimes promoted well-accepted health advice for instance, he once hosted a renowned scientist to debunk the myth that the mRNA COVID-19 vaccines alter our DNA.

But other times, he used his platform to offer misleading or downright untrue medical advice.

His past claims about fat-burning supplements and weight-loss miracle drugs have drawn criticism from doctors, patient advocates, and political opponents.

Oz exploited the hopes and fears of his viewers by promoting unproven, ill-advised, and at times potentially dangerous treatments, wrote one such group, Real Doctors Against Oz, in an open letter posted online in August and updated earlier this week. The group of doctors, has been campaigning for Ozs Democratic opponent, John Fetterman.

Rachel Tripp, a spokesperson for Oz, dismissed challenges to his medical expertise.

He has designed devices that have made healthcare more affordable and safer, written eight New York Times best sellers, and hosted the number one health show in the world, which has inspired millions to take charge of their healthcare, Tripp said in an email. John Fetterman is a radical liberal supporting government takeover of healthcare.

Here are some of the claims that have earned the Penn-educated, NY Presbyterian-Columbia Medical Center cardiothoracic surgeon such notoriety:

Oz was among the medical experts to tout hydroxychloroquine, the malaria drug pushed by former President Donald Trump as a treatment for COVID-19, despite insufficient evidence. After studies found the drug did not provide any benefit for treating COVID-19, Oz dialed back his endorsement, saying people should wait for more substantial evidence from trials.

A congressional report released in August mentions Ozs advocacy for hydroxychloroquine, and details emails he sent to senior White House officials, including Trumps son-in-law and adviser, Jared Kushner, urging them to push the Food and Drug Administration for studies of the drug in 2020.

Oz also owns shares of the companies that were supplying hydroxychloroquine, CNBC reported in September.

Oz featured several products on his show purported to melt belly fat with little evidence that they work. In 2014, he was hauled into a U.S. Senate panel hearing to address his claims that green coffee extract was a miracle weight-loss supplement.

Companies that made the supplements used their spots on Ozs show to further promote their products.

Oz told senators he promoted such products because he felt his job was to be a cheerleader for the audience.

When they dont think they have hope, when they dont think they can make it happen, I look everywhere, including in alternative healing traditions, for any evidence that might be supportive to them, he said.

A small study in India suggested the extract helped people lose weight quickly, but it was later retracted after a Federal Trade Commission complaint that the green coffee manufacturer Applied Food Sciences had paid researchers to conduct the study and that data had been manipulated.

Companies that advertised green coffees weight-loss benefits based on the flawed study agreed to a $9 million settlement with the FTC to refund 200,000 consumers who had bought the products based on false advertising.

Oz also helped popularize a supplement made from garcinia cambogia, a tropical fruit that resembles a small, yellow pumpkin. The hydroxycitric acid found in the fruits rind is supposed to slow fat buildup and increase serotonin, making people feel less hungry. But studies have not found the extract to have any significant effect on weight loss.

Regardless, Oz promoted the product on his show as a revolutionary fat buster that could help people lose weight without diet or exercise.

Ozs financial disclosures have shown he has ties to some of the supplements he promoted on his show. In a 2015 letter urging Columbia University to rescind Ozs faculty appointment, a group of doctors accused him of an egregious lack of integrity by promoting quack treatments and cures in the interest of personal financial gain. The letter did not offer any evidence that Oz accepted money in exchange for promoting a product, and the television host has said he did not earn a commission from any product featured on his show.

READ MORE: What are supervised injection sites, and why are they an issue in Pennsylvanias U.S. Senate race?

Oz came to Philadelphia in 2017 to film a segment on the citys El Campamento, a former heroin camp along a Conrail-owned strip of land in Kensington. He called the camp the festering epicenter of the heroin crisis, drawing national attention and outrage. Later that summer, Philadelphia officials dismantled the encampment but residents and advocates criticized the clearance, saying the city didnt offer people with addiction adequate treatment or housing options, and contending the clearance contributed to larger, more visible encampments throughout the neighborhood.

Oz returned to Kensington in September, during a campaign stop in Philadelphia. He plucked a needle off the sidewalk, rhetorically asked where the police were and if theyre allowed to do their job, and left with four people from the neighborhood to take them to a treatment center that provides detox services.

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What science says about the fat burners and other gimmicks Oz promoted on his TV show - The Philadelphia Inquirer

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Wednesday, October 5, 2022 3:12

The final weeks of a midterm campaign is when everyone, from political operatives to media outlets, drops their worst oppo. Thats when voters are paying the most attention and when a competitive race can break a certain way. Thats especially true with this falls Senate races, where a single battleground state may determine whether Mitch McConnell becomes majority leader again. The contest in Georgia just got rocked by a new round of accusations against Herschel Walker, which he denies. The former football star, challenging Democratic Sen. Raphael Warnock, has already survived a negative onslaught that would sink almost any other candidate. These range from an ex-wife charging threats and abuse to the emergence of previously unannounced children by a man whos crusaded for black fathers to do their duty. Hes tried to lighten this baggage by admitting to past mistakes and mental health problems, and at times has been in a statistical tie with Warnock. Now comes an allegation that is very difficult to explain away. TRUMP, MCCONNELL, EXTREME INSULTS AND A CLIMATE VIOLENCE Walker is 100% pro-life and would ban abortion in his state, likening it to murder, with no exceptions. So charges of hypocrisy took center stage when the Daily Beast reported an accusation by an ex-girlfriend that Walker paid for her abortion in 2009. He denies, this, calling it a flat-out lie. Heres the evidence involving the woman, who was not named: She supported these claims with a $575 receipt from the abortion clinic, a get well card from Walker, and a bank deposit receipt that included an image of a signed $700 personal check from Walker. The woman said there was a $125 difference because she ball-parked the cost of an abortion after Googling the procedure and added on expenses such as travel and recovery costs. Additionally, The Daily Beast independently corroborated details of the womans claims with a close friend she told at the time and who, according to the woman and the friend, took care of her in the days after the procedure. The woman said Walker, who was not married at the time, told her it would be more convenient to terminate the pregnancy, saying it was not the right time for him to have a child. Asked about the check by Fox News Sean Hannity, Walker said: I send money to a lot of people. I believe in being generous. Sorry, but thats a really weak response. What are the odds that a woman that Walker chose to be generous with just happens to be the one saying he paid for her abortion, and has a receipt from the clinic? And there is a one-two punch here, with Walkers 23-year-old son Christian, who has defended his father and campaigned with him, suddenly turning on him. Youre not a family man when you left us to bang a bunch of women, threatened to kill us, and had us move over 6 times in 6 months running from your violence, he tweeted. Herschel Walker responded: I LOVE my son no matter what. That brought even stronger language from Christian, with a tweet he later deleted: You have 4 kids that we know of and you werent in the house raising ONE of them, you were out cheating and lying. If you loved your kids youd be raising them instead of running for a senate race to boost your ego. Whats more, Christian said family members had discouraged his dad from running for the Senate because we all knew (some of) his past. There is something about a son turning on a father that feels more dramatic and persuasive than allegations from an ex-wife, which might be written off as the product of a bitter divorce. Christians mother, Cindy Grossman, has spoken of the time that Herschel held the gun to my temple and said he was going to blow my brains out. Grossman, who was married to him for two decades, has made an ad with such graphic allegations. Football legend or not, Walkers going to have a hard time outrunning the abortion allegation. In the Senate race in another battleground state, Pennsylvania, Dr. Oz trails Democrat and stroke victim John Fetterman by a half-dozen points in most polls. Oz isnow being hit with one allegation I view as totally fair game and another that decidedly is not. WHEN A MAJOR HURRICANE COLLIDES WITH OTHER NEWS, THE STORM PREVAILS The Washington Post leads off its piece this way: Mehmet Oz looked directly into the camera and introduced his daytime television viewers to a controversial weight loss approach: taking a hormone that women produce during pregnancy combined with a diet of 500 calories a day. Does it really work? Is it safe? Is it a miracle? Or is it hype? he asked in a 2011 episode of The Dr. Oz Show before introducing his audience to human chorionic gonadotropin, or HCG, and to a weight loss doctor who promoted it. In fact, there was little uncertain about the HCG Diet. Numerous studies conducted years before Ozs show had shown that the fertility drug does not cause weight loss, redistribute fat or suppress hunger. Ten months later, the Food and Drug Administration warned seven companies marketing HCG products they were violating the law by making such claims, and the agency issued additional warnings to consumers in subsequent years. Nevertheless, Oz revisited the topic in 2012, providing a platform for the same weight loss doctor, who claimed that HCG worked. There are other examples, and the reason this is legitimate is that Ozs controversial promotions were debated for years when he was just a television celebrity. And that role, of course, formed the basis of his candidacy, that he was a successful entrepreneur who could be trusted. An Oz spokesman said the show was designed to present all kinds of views, and its idiotic and preposterous to imply that the doctor shared those beliefs. Which brings us to yesterday, when NBC used its website to promote anti-Oz piece that is, quite simply, outrageous: From 1989 to 2010, research by Dr. Mehmet Oz the television personality and Republican Senate candidate in Pennsylvania inflicted suffering on and killed over 300 dogs, 31 pigs and 661 rabbits and rodents. It was during Ozs time as a principal investigator at a Columbia University lab. The report was attributed to the website Jezebel. This is a ridiculous cheap shot, written by a professor with an obvious agenda, that implies Oz was some ghoulish dog-killer. The truth is that all doctors, scientists and researchers rely on animal testing when it comes to new drugs. Actually, its even worse: They are required by law to perform animal testing. SUBSCRIBE TO HOWIES MEDIA BUZZMETER PODCAST, A RIFF ON THE DAYS HOTTEST STORIES Oz is no different than all of his colleagues in the field. Now the deaths of these animals is of course regrettable, but the alternative testing potentially harmful drugs on humans is unthinkable. The activist professor, Brian Kateman, heads a foundation dedicated to reducing consumption of animal products. He sees irony in the Senate last week passing a new FDA law updated from 1938 that would eliminate the animal testing requirement. Thats a separate debate. But you cant turn around and demonize a doctor who was following a decades-old law just like everyone else in his field. This is just the beginning of the hit pieces and oppo research dumps and well see whether theyre mainly aimed at one political party.

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Midterm attacks: Herschel Walker hit on abortion payment report, Dr. Oz on alleged quackery - FOX Bangor/ABC 7 News and Stories

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Does eating red meat increase ones risk of heart disease? Would eating more vegetables help? Is leaving high blood pressure untreated really a death wish? The answers might vary, depending on who a person asks, which friend or TikTok nurse, and when. Researchers at the University of Washington want to make it easier to find current, evidence-based health advice.

A new tool from the Institute for Health Metrics and Evaluation, unveiled Monday in Nature Medicine, uses a 5-star rating system to show how much evidence exists to support some diet and lifestyle changes. The researchers analyzed hundreds of studies in hopes of helping consumers, clinicians and policymakers awash in a landscape of wellness influencers, food lobbyists and quack advice cut through the chatter and know the scientific consensus. The result is what they are calling the Burden of Proof studies, since its on the research to prove something is legitimate.

Other such reviews exist, the Cochrane Library being a repository of many of them. This new tool, the authors say, is complementary to what exists, but also slightly different. Many epidemiologists assume that risk increases about the same no matter how many grams of vegetables someone eats a day, for example. Burden of Proof allows us to understand better how the risk actually changes with consumption, the authors said.

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In medicine, theres always been some skepticism about how changes to peoples behaviors can affect their long-term health, especially when it comes to recommending specific foods or activities, said Christopher Murray, senior author of the papers and founder of the IHME.

Clickbait headlines and grocery cart contents reflect the uncertainty. Cows milk is bad, and then its good. Butter nay, all fats must be gone, but then theyre back. Once the shopping cart is full, the Mediterranean, Keto, Paleo and South Beach diets compete for dominion on magazine covers in the checkout line. The peanut butter cups loom. (Is chocolate good or bad? Wait, what about peanut butter?)

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Diet research is really challenging, said Jeffrey Stanaway, assistant professor of global health and lead author on the groups analysis of vegetable health studies. It is difficult for researchers to measure how much people eat, to do so over time, and to separate their diet from other health factors (people who eat lots of fruits and vegetables are more likely to exercise, for example).

And yet, diet and other behaviors play a significant role in disease prevention. About half of the U.S. population has a chronic condition, and long-term illnesses like heart disease, diabetes and cancer are major drivers of disability and death worldwide. The vast majority of what makes you healthy happens outside the doctors office, said Georges Benjamin, executive director of the American Public Health Association.

By evaluating the available data for any link between vegetable eating and five different health outcomes, Stanaway could come to a conclusion: The evidence on vegetables is pretty good, he said. Even a conservative interpretation of the evidence, which the IHME tool uses, showed eating more vegetables is tied to a reduced risk of chronic disease, though future studies could affect that. The model is meant to be updated, and will be, as additional research becomes available, the team said.

A three-star relationship between an increase in non-starchy, fibrous vegetable consumption and ischemic stroke was the strongest link of the bunch. Data suggest increasing vegetable consumption from one to four servings per day carried about a 23% reduction in stroke risk. The analysis also showed a two-star rating for vegetable-eating and heart disease (two on the verge of three, Stanaway said). The study did not include starchy vegetables, such as potatoes, sweet potatoes or corn, and also excluded cured and pickled vegetables (kimchee, sauerkraut).

For the most part, dietary habits landed between one and three stars, indicating a need for more rigorous research. I was very surprised at how many of the diet-risk relationships were much weaker than expected, Murray said. He has a slight bit more tolerance for eating red meat after seeing those results, he said.

All evidence on red meat and its links to disease were weak. That wasnt unexpected to Benjamin, who wasnt involved in the research. The things that have always been kind of fuzzy still look kind of fuzzy, he said.

The strongest ratings on a meat-heavy diet were two stars, for colon and rectum cancer, breast cancer, ischemic heart disease and type 2 diabetes. In the case of strokes, the researchers found a diet high in red meat could actually have some protective effects, and gave that evidence one-star ratings. Low star-ratings should be seen as areas for research investment, the IHME team said a large, well-designed study on people with diets high in red meat could make a big impact.

Tobacco is often the place where all of the fiery debate comes to rest. There is wide consensus among health professionals that smoking tobacco is bad for humans. IHMEs tool found evidence for strong or very strong links across eight diseases or outcomes, including larynx cancer, aortic aneurysm, peripheral arterial disease of the lower limbs, tracheal, bronchus and lung cancer, chronic obstructive pulmonary disease, and others.

It is irrefutable that tobacco is a major risk to health and really has a broad set of impacts across multiple cardiovascular and cancer outcomes, all in all, Murray said.

Still, there was less robust evidence on the connection between smoking and numerous other illnesses, including ischemic heart disease, esophageal cancer, stroke, type 2 diabetes, and others. Strangely, there was a one-star-rated link between smoking and asthma, a finding that surprised the researchers. Cannabis smoking was not included in the analysis.

The risk of ischemic heart disease was strongly linked to high systolic blood pressure a five-star rating validating both common dogma among clinicians and the IHME tools accuracy, the researchers said in a news conference.

The IHME team has already analyzed nearly 200 other risk-outcome combinations, ranging from alcohol drinking, air pollution and high body-mass index, to other diet factors, such as eating whole grains and legumes. Those results will be published in the future, Murray said.

Benjamin said it will take time for clinicians, policymakers and patients to see the value of this tool the data alone might not be enough to sway the publics understanding of risk.

Where the rating system could be useful in the long run is the doctors office, when a clinician is crafting a care plan for a patient with multiple risk factors (say, smoking, high blood pressure and low vegetable consumption). If what we know about those risks can be weighed against each other, then the doctor and patient might have a better sense of what to prioritize, Benjamin said. The less things you give people to do, the better, and the more likely they are to comply, he said.

STATs coverage of chronic health issues is supported by a grant fromBloomberg Philanthropies. Our financial supportersare not involved in any decisions about our journalism.

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Which diet and health habits are backed by science? Now there's a tool for that - STAT

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