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Active Aging Presented by Public Health Seattle-King County

As the weather cools down, head outside for a breath of fresh air without all the heat! Spending time outdoors is excellent for mental health. Turning your outdoor excursions into a workout to benefit physical health is also easy. Outdoor fitness is as straightforward as stepping outside to take a walk. Still, if youre looking for something more engaging, here are a few ideas to get you started.

Autumn is the perfect time to head out into the mountains and hillsides to see the leaves turn brilliant shades of red, orange, and gold. Turn this activity into an enjoyable exercise by walking or hiking as youre able. Local guides can point you toward paths that vary in difficulty so you can find one thats right for you.

Bird watching is one of the most underrated hobbies. But its a wonderful option for active adults who want to try something new. Because you dont need much training or start-up equipment for this hobby, you can jump right in when youre ready. And the first step starts right in your backyard! To turn this hobby into a more physical activity, commit to walking around the park, hills, riverside, etc. at least once a week in the early morning to find new birds. Investing in a field guide that includes the species in your area is a perfect way to keep track of each new bird you see (and hear!). Heres aguideto get you started on your journey!

One of the best ways to get outside and exercise your bodyandbrain is to volunteer! Many local events, clubs, and organizations need volunteers to assist with fall activities and tasks, so ask your favorite groups if they need help. Often, zoos and botanic gardens have additional fall cleanup needs, so extra volunteers during this time are always appreciated. You can help with more physically demanding tasks (like raking, weeding, etc.) if youre able, or you can ask for less intense options such as repainting signs, leading walking groups or school field trips, and more! If you live near hiking trails, the forest service often requests volunteers for trail maintenance in the fall; call your nearest ranger station for details.

Did you know that learning new skills is one of the best ways to keep your brain and body active? Take advantage of the lovely outdoor weather and take a class outside! This can be fitness-specific, like Tai Chi or yoga in the park, or it can be a class that includes plenty of movement alongside the curriculumthink gardening, local plant identification, the geological history of your area get creative! A local university or community college is an excellent place to look for these classes, and seniors often qualify for extensive discounts.

Dont be deceived by the name. A fun run doesnt have to involve running (although it can if youre so inclined!). Many cities organize running and walking events in the fall when the weather begins to cool down. Most include a fun run portion that offers space for those who wish to walk or run at a leisurely pace instead of timed competition. The thrill of walking with a crowd and sharing in a collective goal is an excellent mood-booster. Plus, youll get plenty of exercise if you train for the walk during the weeks beforehand. As a bonus, many of these events collect money for charities, so you can give back to the community while staying fit!

If you think of gardening as a sedentary summer activity, think again! There are manyphysical fitness benefitsfrom gardening. Youll engage most of your major muscle groups, get vitamin D from the sunshine, improve your mental health, and more! Planting a winter garden during the early autumn months is a wonderful way to embrace this activity year-round. If you havent gardened during the cooler seasons before, follow thisguideto get started!

How much of your town have youreallyexplored? What about the surrounding area? Fall is the perfect time to play tourist and take a walking tour of your community. Check with local tour guides and museums to see which routes they offer. Then, put on your walking shoes and head out. You can often learn about your citys hidden history simply by exploring on foot!

Enjoy the crisp and sunny skies as you exercise this season with these easy ideas!

Active Aging is presented by Public Health- Seattle & King County. Public Health- Seattle & King County recognizes the important and untold stories of innovation, service, and sacrifice by the Black community and supports efforts to improve equity and achieve social justice. We want everyone to get health insurance and access health care. Visit http://www.kingcounty.gov/health for health insurance, flu and COVID-19 testing locations.

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Enjoy The Autumn Weather With These 7 Fun Fitness Ideas - Seattle Medium

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Losing weight is one thing but losing the inches in a healthy and sustainable manner is a different process altogether. Many times, in our enthusiasm to lose weight quickly we fall for fad diets, adopt extreme calorie deficits or worse resort to using supplements and steroids. These might help you to take some kg off the body quickly but surely the results won't be sustainable in the long run.

Also Read:How To Lose Weight Fast: 10 Tips to Shed Kilos the Healthy Way

To lose weight and manage it in a holistic manner, one can't skip the importance of adopting wholesome practices such as making lifestyle changes, altering food preferences, and modifying sleeping patterns. Importantly, there are certain things that you must avoid if you're up for weight loss and here's the list of our top picks:

A fat-free diet might sound tempting for weight watchers but sadly it's among the most common mistakes that people commit in their weight loss journey. Fat, along with carbohydrates and protein, is counted among the macronutrients that are required by our body for its proper functioning. In addition, fat is required by our body to absorb a range of vitamins and minerals including vitamins A, K, and D among others. Now you can easily imagine in the case of a completely fat-free diet, you'll deprive yourself not only of energy but also of essential vitamins and micronutrients. In addition, fat-free diets are often high in sugar and make you hungry again quite quickly, thereby leading to the consumption of more calories than required by the body.

Gluten-free diet helps to alleviate the symptoms of celiac disease although no scientific evidence proves that food free from Gluten is helpful in weight loss. In fact, marketers have exploited the craze by launching a range of snacks, cakes, and chocolate bar options which are although gluten-free but come loaded with excess sugar and salt. These products have a high glycemic index and cause an instant spike in the blood sugar level in the body. Further, these products are full of artificial sweeteners, preservatives, and colourants - all of which come together to make these gluten-free products a strict no for weight watchers.

Not only damaging to the physical well-being but depriving your body through starvation can also lead to mental anxiety and disordered eating behaviour in human beings. The method is not sustainable for weight loss and if adopted over a period of time, it could lead to serious issues such as anorexia nervosa, fear of food choices, and psychological issues among others. Extreme starvation can also lead to a permanent change in the digestive system, slow down your metabolism, and lead to a loss of energy, thereby hampering your ability to perform well in daily routine tasks - both physically and mentally.

A balanced diet comprises both macronutrient and micronutrient components distributed in well-classified proportions. While macronutrients act as fuel to the body, micronutrients are essential to the healthy development of the body and the prevention of diseases for achieving the overall well-being of the body and mind. Many people tend to avoid carbs in their quest to lose weight although restricting the intake of this important macronutrient can lead to a severe lack of energy, headache, and fatigue along with a host of other issues. Remember, there is no shortcut to weight loss and if you want to sustain a healthy weight for a lifetime, you can't do away with a well-balanced diet.

Setting over-ambitious goals such as losing 10% of weight in a week are likely to work against you. We agree that challenging targets motivate and inspire but keep in mind that the burden of expectations must not bog you down. It has been found in studies that missing weight loss targets can lead to dissatisfaction and make it difficult for people to stick to their commitment. Rather, it would be wise if you set doable targets such as losing 1-2 kg of body weight in a fortnight or so. This will help you to achieve your goal and keep you motivated to achieve even more impressive results in the time to come.

It is important to understand that everything worthwhile in life comes at a cost. There is no shortcut to success and the same applies to the weight loss journey. The challenge here is not to drift to one or another extreme and rather strike a middle path by making lifestyle changes and developing good eating patterns and sleeping habits. It's only when all these things come together, that visibly sustainable results in the weight loss journey can be experienced by users.

Author bio:Dietician Mac, Co-founder & CMO at Fitelo

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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Mistakes People Commit While Trying To Lose Weight - NDTV Food

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Getting older has its advantages, but one downside of hitting 50 is it becomes more challenging to lose weight, but it's not impossible. With a few positive lifestyle changes, you can lose that stubborn belly fat that's a health concern because it can lead to other serious issues like heart disease, stroke and premature death. So while it may be more difficult, don't get discouraged. Eat This, Not That! Health spoke with experts who reveal how to eliminate abdominal fat and help keep it off. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Dr. Suzanna Wong. a licensed Doctor of Chiropractic and health expert with Twin Waves Wellness says, "It is harder to lose weight after 50 because your body has different requirements. It's most notable for women who are going through the menopause, but not impossible. Their body deals with carbs differently, and the loss in estrogen means their muscles break down much quicker unless they are doing resistance exercise and eating a higher protein diet. With less muscle your metabolism falls meaning it seems harder to lose weight."

Robert Herbst a personal trainer, weight loss and wellness expert, and powerlifter adds, "One of the reasons it is harder to lose weight after 50 is age related loss of muscle. As people get older, they start to lose muscle. Since muscle is metabolically active, the less they have the slower a person's metabolism and the fewer calories they burn. Also, with less muscle, people generally become less active so they burn even fewer calories. As they gain more weight they become even less active and the situation compounds. The solution for this is to do strength training. By lifting weights one prevents or reverses age related muscle loss so your general metabolism will be higher. Also, after a weight workout the body's metabolism is elevated for 48 to 72 hours afterwards as the body recuperates. Additionally, as one builds more muscle through weight training, they will feel better and be stronger and are more likely to be active and engage in sports and recreational pursuits and do chores. All this adds up to more calories burned and easier weight loss."

Dr. Wong says, "Count calories. Make sure you are in a calorie deficit and belly fat will start to fall."

Pam Sherman, a certified personal trainer with The Perfect Balance recommends "creating a small calorie deficit for overall weight loss. This is the best way to lose weight by being accountable for what a person is eating/drinking."

Dr. Wong suggests, "Drink enough water. For women 2-3 liters a day, for men 4 liters a day. This helps your body to work effectively and reduces your cortisol levels, helping you to drop body fat from your tummy."6254a4d1642c605c54bf1cab17d50f1e

Caroline Grainger, ISSA Certified Personal Trainer at FitnessTrainer.reminds us, "Belly fat is stubborn. You're not going to zap it with a quick diet or one neat trick. It's going to take sustained intentional eating that you can stick to in order to really succeed. Your ultimate goal comes down to creating a calorie deficit."

RELATED: Signs You're Being Medically Gaslit

Grainger states, "Good cardio workouts like walking, jogging, biking, swimming, and racket sports, are the best ways to burn calories quickly, and they're also the lowest-impact forms of exercise on your body, meaning you'll be able to keep up the habit."

Sherman emphasizes, "Get enough sleep! When our brains are tired, we crave sugar. Getting regular sleep can make it so much easier to keep your food on track!"

RELATED: Doing This After Age 60 is "Unhealthy," Say Physicians

Jesse Nicassio, former NFL player and CEO of Juke Gyms says, "Although fruit juice contains vitamins and minerals, it contains the same sugar as soda and other sweetened beverages. Drinking in high quantities may pose the same danger to belly fat growth. Unsweetened apple juice has 24 grams of sugar in an 8-ounce (240-mL) drink, half of which is fructose. Replace fruit juice with water, unsweetened iced tea, or sparkling with a wedge of lemon or lime to help reduce excess belly fat."

"This not only brings your calories down but more importantly will help to reduce your visceral fat, which is fat stored around your organs and always appears as belly fat," explains Dr. Wong.

Heather Newgen

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Here's How to Lose Belly Fat After 50, Say Physicians Eat This Not That - Eat This, Not That

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Did you skip your workout today? Are you guilty of not working out one day? Are you the one following a strict diet too? Is weight loss something you are trying to achieve?

If your answer to the last question is yes and if the other above questions point the finger at you, then this article is definitely for you. Keep on reading to know more.

Talking about weight loss, you might be following strict weight loss diets like the Keto diet, Paleo diet, Intermittent fasting, etc., and you might also be doing regular physical exercise, but trust us when we say that these diets or workouts don't really help you lose weight.

Rather, following these diets sometimes also cause deficiencies of some or the other nutrient in your body as they are not a balanced diet fully or a healthy diet.

In this article, we will be talking about one of the best weight loss supplements called Exipure. Exipure is a natural weight loss supplement that helps you lose weight by tackling the root cause of weight gain, which is not what you eat or when you eat. To know about the real root cause of weight gain, keep on reading this Exipure review.

REAL Exipure CASE STUDIES - BEFORE

We will be discussing further the Exipure dietary supplement, its characteristics, working and the science behind it, its intake guideline, the benefits offered by it, the pricing, and the money-back guarantee. In the end, we'll mention the Exipure reviews by customers and if the product is worth the hype or not.

So, let us begin the Exipure review with an overview of the product:

Product Category

Dietary Supplement

Product Form

Capsules

Intake Guideline Of Exipure

Take 1 capsule of Exipure daily with a big glass of water for best results.

Product Characteristics

Money-Back Guarantee

180-day 100% satisfaction money-back guarantee

Exipure is a weight loss supplement that helps support weight loss naturally. It is one of the best weight loss supplements that target the root cause of unexplained weight gain. It is known as the tropical secret to achieving your weight loss goals through natural means.

Exipure is made up of a propriety blend of plant-based and natural ingredients that help you lose weight. These natural ingredients have been clinically researched for their weight loss and other health benefits. This dietary supplement comes in the form of capsules or diet pills in a bottle.

The makers of this natural weight loss supplement have used the latest research by scientists on the actual root cause of weight gain in individuals to make the Exipure weight loss pills or capsules. They have listed that the real root cause of weight gain is not your lack of workout, diet, or the food you eat; rather, it is something else in the human body.

The main aim of the Exipure weight loss supplement is to help you lose unexplained weight gain with the help of its natural ingredients. These diet pills make the weight loss process easier and quicker.

The Exipure diet pills activate the fat-burning process in your body, thus eliminating the body fat and reducing the stubborn fat layers accumulated over the years.

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The characteristics or features of this weight loss supplement are -

The Exipure diet pills work towards maintaining human health by losing weight through natural means.

The Exipure weight loss formula is such that it targets the root cause of weight gain in humans. According to new research by scientists, the real root cause of weight gain is the low levels of brown adipose tissue (BAT). So, maintaining the levels of these brown adipose tissue (BAT) becomes the most important task. Low BAT levels make individuals gain weight significantly.

So, the Exipure pills help in increasing the levels of brown adipose tissue (BAT) in the human body. Unexplained weight gain is the sign of lower levels of brown adipose tissue (BAT) in your body.

The Exipure pills help boost brown fat levels so that you can lose weight safely by burning body fat. The process of fat burning is activated which shrinks the fat cells and therefore helps burn fat.

Exipure is one of those dietary supplements that promote weight loss with the help of its blend of plant-based ingredients that provide several health benefits to the human body like it helps maintain blood pressure and blood sugar levels, etc.

The Exipure weight loss formula is unique from the other weight loss supplements as it is completely a blend of plant-based and natural ingredients that help you lose weight by burning more calories and excess fat. These ingredients help increase the number of brown fat cells that eventually help maintain your body weight.

Exipure is one of those dietary supplements that is made up of a propriety blend of 8 natural and plant-based ingredients which provide several health benefits. These 8 ingredients are - Perilla (Perilla frutescens), Kudzu (Pueraria lobata), Holy Basil (Ocimum sanctum), White Korean Ginseng (Panax ginseng), Amur Cork Bark (Phellodendron amurense), Oleuropein (Olea europaea), Quercetin (Quercetum), and Propolis.

The one thing common between all of these 8 powerful ingredients is that all of these increase or boost brown adipose tissue (BAT) levels, thus helping you lose weight. We will see the discussion about these ingredients individually in the article further.

All of the ingredients used in the Exipure pills have been clinically researched by scientists and various studies for their benefits to the human body.

Now, we will see the intake guideline for the Exipure diet pill to experience the best results.

The makers of the Exipure dietary supplement state that you should consume one Exipure diet pill daily with a big glass of water.

One bottle of Exipure contains 30 capsules. This means that one box of Exipure pills would last you for 30 days. Regular and recommended consumption of these Exipure pills would provide you with the best results within a few weeks.

The intake of this diet pill would help lose weight. It tackles the root cause of the unexplained weight gain in your weight loss journey. It also increases the brown adipose tissue levels, thus making this weight loss formula unique and powerful.

Exipure is one of the best dietary supplements that trigger the fat-burning process, thus reducing stubborn belly fat.

There are a few things or precautions that have to be kept in mind by the users before consuming the Exipure pills daily, as per the makers. These things or precautions are mentioned below:

Exipure works effectively help to lose weight. Besides this, there are several other benefits provided by Exipure to your body.

The key benefits of Exipure are-

Exipure consists of a blend of 8 powerful and goodness-packed natural and plant-based ingredients. These ingredients help to lose weight effectively in your weight loss journey.

The 8 plant-based and powerful ingredients in Exipure are - Perilla (Perilla frutescens), Kudzu (Pueraria lobata), Holy Basil (Ocimum sanctum), White Korean Ginseng (Panax ginseng), Amur Cork Bark (Phellodendron amurense), Oleuropein (Olea europaea), Quercetin (Quercetum), and Propolis.

Exipure aids in weight loss by tackling the root cause of it. It targets the brown adipose tissue levels in your body.

A high number of brown adipose tissue levels denotes a slimmer, skinnier, and fit body. Whereas a low number of brown adipose tissue levels denotes a body that has high body fat or fat cells.

Exipure works primarily to boost the levels of brown adipose tissue with the help of its blend of 8 ingredients that are natural and plant-based. Increasing the brown adipose tissue levels helps you in losing weight.

This supplement makes your weight loss process easier than other weight loss supplements available on the market. You would get a healthy body weight by consuming these pills.

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The main aim of Exipure is to boost the levels of brown adipose tissue in your body with the help of its plant-based ingredients. These ingredients are known to boost brown adipose tissues.

The brown fat does not store fat; rather, it helps in the process of fat-burning or fat-shrinking. Increased Brown fat levels help burn calories more often than increased white fat levels. Brown fat contains a network of densely-packed mitochondria that helps you burn calories more easily than white fat.

One of the properties of brown fat is that brown fat helps convert the food you eat into energy and not as fat cells in your body. This then helps increase the rate of metabolism, which makes losing weight or stubborn fat quick.

A low level of brown adipose tissue causes slow metabolism. This slow metabolism due to low brown fat levels makes individuals gain weight, thus leading to many excess weight gain diseases like Obesity. This could hamper your health severely by making your body a home to many health issues and problems.

Increasing the brown fat levels in your body denotes significant weight loss or healthy weight loss, thus making your weight loss journey easier and safer.

It is a known fact that as the body temperature falls down, the accumulation of low brown adipose tissue starts so that the body is kept warm during such times. This means that brown fat helps maintain your body temperature when you feel cold.

The presence of 2 ingredients - Holy Basil (Ocimum sanctum) and White Korean Ginseng (Panax ginseng) helps strengthen your immune system.

Holy Basil (Ocimum sanctum) supports brain health and boosts brain power. White Korean Ginseng (Panax Ginseng) has the ability to provide an immune boost. This immune system helps strengthen the nerve transmission power of your brain, thus triggering and activating different body systems and functions that help you lose weight quickly.

Exipure helps support weight loss by boosting the levels of brown fat with the above 2 and the remaining 6 ingredients as well. With the help of Exipure, losing weight becomes easier and not so daunting.

Exipure helps reduce stress and anxiety by improving the health of your brain. Improved health of your brain makes the overall body function smoothly.

This weight loss product helps maintain your physical as well as mental health. Thus, reducing the levels of stress and anxiety that you have been going through. Holy Basil (Ocimum sanctum) helps reduce stress effectively.

Exipure helps improve the overall health of your body. It is one of the best solutions to try at home without doing rigorous physical exercise or following strict diets.

It helps-

All of these points denote the overall benefit to your body by the consumption of these Exipure capsules.

Let us have a look at the Exipure ingredients that promote weight loss:

Propolis is a sticky substance bees use to protect themselves and their hives. Propolis contains substances that kill bacteria and viruses. It also helps strengthen the hive walls.

Propolis comes from trees and plants. Bees collect propolis from tree buds and sap.

Some studies suggest that propolis might be effective against obesity. In one study, obese women took either a placebo or 400 milligrams of propolis daily. After 8 weeks, those who took propolis lost about 4 pounds. Those taking the placebo gained no weight.

The researchers concluded that propolis could be useful in treating obesity.

Propolis works by stimulating your body's metabolism. Your body uses energy faster than normal. This causes your body to burn calories even while you sleep.

A recent study found that propolis increases your metabolic rate. Researchers gave rats propolis supplements. Then they measured how much oxygen the animals needed to breathe.

They discovered that the rats' breathing rates increased. This suggests that propolis speeds up the way your body burns calories.

Olive oil is made from olives. Olive oil is high in monounsaturated fats. These fats do not raise blood cholesterol levels.

Monounsaturated fats reduce triglycerides in the blood. Triglycerides are a type of fat that raises bad LDL cholesterol.

One study showed that olive oil improves insulin sensitivity. Insulin resistance leads to diabetes.

Researchers studied the effect of olive oil on mice with diabetes. Mice that ate olive oil had lower blood sugar levels.

Another study showed that olive oil improved glucose tolerance in diabetic patients. Glucose tolerance tests showed that the subjects' blood sugar levels were better controlled.

Olive leaves contain oleuropein. Oleuropein has been shown to increase thermogenesis. Thermogenesis is the process of burning calories.

Thermogenesis is important for losing weight. When you eat less food, your body needs more energy to digest it.

Your body must work harder to break down the food. You need more energy to move around. To keep your muscles working, your body produces heat. Olive leaves have been shown to speed up this process. They seem to stimulate your body's metabolism.

Kudzu root is an Asian plant. Kudzu roots are used as a vegetable in China. Japanese people make kudzu tea.

In Japan, kudzu is called "kuzu." People there believe that kudzu can help them lose weight.

People drink kudzu tea because they think it will boost their metabolism. Some people take kudzu pills.

There is some evidence that kudzu may help control appetite. A study showed that kudzu extracts reduced hunger pangs. Other research shows that kudzu extracts may improve blood circulation. Blood flow is essential for good health.

Kudzu contains chemicals called iridoids. Iridoids are similar to glycosides. Glycosides are natural substances that occur in plants.

Iridoids are thought to affect the brain. They may slow down nerve impulses. Nerve impulses carry information between cells. Some scientists think that these compounds may act like hormones. Hormones regulate many functions in the body.

Other scientists think that iridoids may block certain receptors in the brain. Receptors are proteins that bind to specific molecules. When receptors bind to molecules, they trigger chemical reactions inside the cell.

Scientists think that iridoids interfere with the binding of neurotransmitters (hormone-like substances) to receptors. The result is slower nerve signals. This slows down the brain. It makes you feel tired.

Iridoids might also block other receptors. They could stop the release of other hormones.

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Perilla is a flowering herb. Perilla is native to Asia. Perilla leaves are rich in antioxidants. Antioxidants protect cells from damage by free radicals. Free radicals are unstable oxygen atoms.

Free radicals cause aging. They can harm healthy cells. Scientists think that perilla helps prevent cancer.

Some studies show that perilla extract reduces cholesterol. Cholesterol is a type of fat found in animal foods.

Perilla contains flavonoids. Flavonoids are antioxidant compounds. Flavonoids are believed to reduce inflammation. Inflammation causes pain and swelling.

A study showed that perilla extract helped burn fat. Fat cells store excess calories. Burning fat is one way to lose weight.

Perilla contains lignans. Lignans are phytoestrogens. Phytoestrogens are plant estrogens. Plant estrogens mimic human estrogen. Phytoestrogens are believed to lower bad cholesterol levels. Bad cholesterol clogs arteries. Arteries supply blood to organs.

Lignans may also increase insulin sensitivity. Insulin sensitivity means how well your body uses insulin. Insulin is a hormone that controls sugar. Insulin resistance lowers the amount of insulin your body needs. Lowering insulin resistance improves insulin sensitivity.

Another study showed that perilla oil increased the number of brown adipose tissue cells. Brown fat cells produce heat.

Brown fat burns calories instead of storing them. Perilla has been studied for its effects on diabetes. One study showed that perilla improved glucose tolerance in diabetic mice.

Amur cork bark is an herbal remedy used in traditional Chinese medicine. Amur cork bark is made from the inner bark of the tree Quercus mongolica.

The amur cork bark is used to treat diarrhea, fever, and stomach ache. In China, it is used as a tonic.In Japan, it is used to treat coughs and colds. In Korea, it is used to treat asthma.

Amur cork is known to have anti-inflammatory properties. Anti-inflammatories relieve pain and swelling. One study showed that amur cork bark extract lowered triglyceride levels. Triglycerides are fats stored in the liver. High triglyceride levels are associated with heart disease.

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Exipure Reviews (2022): Side effects, Ingredients, Benefits of Weight Loss Pill - Outlook India

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Rapid weight loss diets have long been marred with controversy and branded unhealthy, much like crash dieting to shift as much body weight as possible in a short space of time. But Dr Michael Mosley revealed that numerous studies have in fact proven the opposite and explained that if people do it "safely and properly" then they are "much more likely to succeed" than if they followed slower diets.

He referenced research conducted by weight loss specialist Professor Susan Jebbfrom Oxford University, who found rapid weight loss is the better option.

He said during an interview with the House of Wellness: "I was absolutely gobsmacked when I came across this research.

"Professor Susan Jebb told me that they know that the amount of weight you lose in the first four weeks [of a diet] predicts weight loss the next six months, a year, two years and five years, but rapid weight loss is motivating."

He recalled she set out to do big trial that would prove rapid weight loss is a "terrible idea", but she ended up proving the exact opposite.

READ MORE:Diet: Expert warns against common mistake

On his Fast 800 diet, the TV doctor explained the foods are protein-rich as well as high in fibre and healthy fats.

Despite eating 800 calories a day, they are calories well spent in the form of foods that are consumed within a low-carb Mediterranean diet in order to feel full.

If following this weight loss technique, Dr Mosley recommends that adults consume at least 60g of protein daily.

If a person is wanting to burn fat fast, he suggests they up their protein intake to a larger amount.

READ MORE:Michael Mosley weight loss: Remove three foods to stay slim

He also claims that those who eat less than the recommended amount of protein could be harming their metabolic rate.

The diet guru said: "Your body will cannibalise your muscles and your metabolic rate will go down.

"Its really important to have a decent amount of protein, which is 50-70g a day.

"You can mainly get protein from meat or from fish, and you can also get it from legumes, but you have to eat rather more."

According to Healthline, a protein-rich diet helps to boost the metabolism as well as lead to an automatic reduction in calorie intake and cravings.

This is because high-protein foods help to suppress appetite, keeping slimmers fuller for longer.

"The reason for protein is you need it for your muscle," Dr Mosley said, revealing the Fast 800 also includes protein shakes or protein bars to help people increase their intake of the macronutrient.

"We do have meal replacement shakes which are very rich in protein and were also aiming to produce protein boosters, to help people who might otherwise struggle with it," he added.

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Michael Mosley on the success of rapid weight loss diets - 'I was gobsmacked!' - Express

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Oil Free Snacks: If you are health conscious and want to use less cooking oil in your food, you can include these tasty healthy snacks recipes in your diet. These snacks are not only very tasty to eat but also very easy to make. To Ia Bina Deer Kie Jaan Layte Hain Yeh Oil Free Snacks Kya Hain Aur Kaise Bake Jaeta Hain.

green paneer-To make Hariyali Paneer, first add green chillies, green coriander, mint leaves and lemon juice in a mixer and grind them finely. Now add ginger and garlic paste, chaat masala, turmeric powder, black salt and thick curd to a paste and mix well. Mix paneer pieces in this paste and keep it in the fridge for 4-6 hours. After that time, put the marinated paneer in slices and place it on a baking tray and grill it at 180 degrees and serve.

Lemon Pepper Popcorn-To make popcorn in this way, first make the popcorn in the microwave and take it out in a bowl. Now in a separate bowl mix lemon juice, ground black pepper and amchur powder together and add popcorn to it and mix well. Garnish the popcorn with green coriander and serve.

khandvi-To make Khandvi, first add curd and water in a bowl and beat it well. Now in a non-stick pan mix gram flour, thin curd, lemon juice, turmeric powder, ginger and green chili paste and salt to taste and cook for 10 minutes. After this, spread this mixture in an inverted pot with the help of a spoon and roll it when it cools down. Finally, dry roast rye and a pinch of asafoetida and serve on khandvi with grated coconut and green coriander.

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healthy oil free snacks that can help you lose weight quickly in hindi - Globe News Insider

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From pasta to potatoes, some of our favorite foods contain carbohydrates. For many, these foods have a reputation that involves sabotaging weight loss, but experts tell us this isnt necessarily true as there are different types of carbs. We checked in with registered nutritionists, dietitians and other health aficionados for tips regarding eating a balanced diet with fiber-filled carbs and still being able to lose weight healthily. Read on for suggestions and insight from Lisa Richards, registered nutritionist and creator of The Candida Diet and Emilie Rice, MS, RDN, LDN, CSCS, CPT, registered dietitian and health expert.

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An essential tip for a healthy diet with carbs and losing weight, Richards says, is knowing the difference between the types of carbs you consume. "Opposed to popular belief among health and fitness enthusiasts, carbs are not the enemy to weight loss," Richards explains, "In fact, the body requires carbs as its primary source of fuel. It is the quality of carbohydrates and how they are prepared that can make weight loss difficult."

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Carbohydrates are classified into two categories, Richards adds simple and complex. "Simple carbohydrates include carbs from processed and refined foods like convenience snacks," she continues. Richards notes that the simple ones are considered "bad carbs, but also come from milk and some fruits." This form of carbohydrate, she goes on, is "broken down quickly and used immediately by the body for energy."Complex carbohydrates are considered "good and include whole grains like oats and plant-based carbs like quinoa or brown rice are more nutrient-dense," Richards stresses, and "offer the body more than a quick glucose spike and stored fat." The fiber content of whole grains alone will help you reach your weight loss goals, Richards points out.

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The first tip Rice offers when creating a healthy diet for yourself is to select "high-fiber carbohydrates." These, she says, are your fruits, vegetables, and whole grains. "Fiber helps you feel fuller sooner, which can help you consume fewer calories, thus helping you lose weight," she explains. Next, Rice says to snack smart by pairing carbohydrates with protein. "Think of a half banana with 1 tablespoon of almond butter, or 1/3c peaches with 1/2 c cottage cheese." The fruit, she suggests, provides fiber and high-quality carbohydrates, "satisfying your carb craving while the protein (almond butter and cottage cheese in these two examples) helps to slow the release of carbs into your bloodstream and help you feel full longer from your snack."

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Lastly, Rice recommends asking yourself if your eyes are bigger than your stomach when preparing meals or snacks for yourself. "Use your fist to monitor portion sizes, this way you can satisfy your carb craving and consume them in moderation," she offers. Rice concludes that chewing slowly can also help you on your weight loss journey. "Chew slowlya lot of us eat mindlessly or rush through eating. By slowing down, thoroughly chewing your food, and eating mindfully, you give your brain time to communicate with your stomach to recognize when it's truly full." This, Rice notes, can "reduce your chances of eating too many carbs (and overeating in general)."

More:
Want To Eat Carbs Without Gaining Weight? Health Experts Say You Should Follow This Rule - SheFinds

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Hello gentle readers, and welcome to the SwitchArcade Round-Up for September 20th, 2022. In todays article, weve got a review of Clap Hanz Easy Come Easy Golf. There are a few new releases to check out, including a pair of visual novels from Idea Factory and a JRPG-style game with style to burn. Beyond that, weve got the usual lists of new and outgoing sales. Lets get to it!

Just to make it clear from the get-go, this is the Apple Arcade game Clap Hanz Golf adapted for Switch and given a new name. Your twenty bucks frees you from the subscription model that meant you were basically renting the game at best, and ensures that whenever the day comes for Clap Hanz to leave the service, the game is still around in some form. Those who are further in the know probably are aware that Clap Hanz is a spiritual successor to Sonys Hot Shots Golf, which developer Clap Hanz worked on from Hot Shots Golf 3 onward. A series which was conceived by Camelot, who also went on to work on the Mario Golf series from the Nintendo 64 and Game Boy Color onward.

I didnt hate Mario Golf: Super Rush, but I can understand people who werent happy with it. I appreciate that Camelot might be tired of making the same old game every time and wants to try to mix things up. But I dont think people are wrong to wish the Mario Golf games would just stick to what works. Well, if you want a golf game that more or less does stick to what works, your day has arrived. Easy Come Easy Golf isnt precisely the same thing as Hot Shots Golf. It has some grindy cruft as a result of its origins as a mobile subscription-based game. It has a couple of minor gimmicks to differentiate itself. But the general structure and core mechanics are going to be very, very familiar to fans of Hot Shots Golf, and thats a good thing.

The main gimmick in Easy Come Easy Golf is that you bring a team of golfers with you to each nine-hole course, each one tackling a single hole. Each named golfer has their own stats and specialties, so theres an element of strategy in choosing which one to deploy where. Said named golfers will also level up as you use them, increasing their stats. You start off with just four named golfers, filling out the rest of your team with no-names who wont level up at all.

As you play, youll unlock additional characters to fill out your roster. Characters arent the only things to unlock, either. Because this version of the game includes all of the updates that have been delivered to the Apple Arcade game, there is a ton of content in here. But you are going to have to grind it out, so be prepared for that. That said, grinding in this context just means playing more rounds of golf, and I have to believe thats what you got this game for anyway. Perhaps importantly, none of the grinding is necessary. The game is happy enough to largely leave the matter of challenge in single-player to the player versus the course rather than versus the CPU opponents. You can also enjoy multiplayer via local or online, allowing up to four players to head off to the links together and see who is the best, or luckiest.

If youre satisfied with Clap Hanz as a subscription game on Apple Arcade, you dont need to worry too much about Easy Come Easy Golf. Its basically the same game. But if you want the game in a more permanent form, or youre a Switch-only golfing fan who wants something a little light without the goofy chaos of modern Mario Golf, youll want to pick this game up. Its well-made, content-rich, and enjoyable in a comfort food kind of way.

SwitchArcade Score: 4/5

You might remember this visual novel from when it popped up on iOS several years ago, or perhaps from its PlayStation Vita or Steam incarnations. You play as a woman with an unusual case of amnesia who ends up getting tied up with some very unique men. There are multiple paths to play, each with multiple endings, and one additional path leading to the true ending once youve finished them all. Its a very substantial story, so you get a lot for your money. There arent any major additions to this Nintendo Switch version, so if youve played it before elsewhere you wont find anything new here.

Later x Crowd, on the other hand, may well be new to most of you. This is a fandisk companion to the main game, offering up two games we havent seen outside of Japan before. Amnesia: Later is, as you might guess, set after the events of the main story. You can see some of the potential future outcomes, which is always fun. Amnesia: Crowd has a what-if story called Suspense, plus a bunch of minigames and card games to play. I think Mikhail is going to have reviews of both of these for us sometime in the next week or so.

This is a fast-paced sci-fi JRPG-style game, and its a rather good one. You play as a vigilante hacker named Noa who is caught up in all kinds of trouble after her estranged father is kidnapped by members of a mega-corporation. Battles are turn-based, and although Noa is your only party member, you can swap out your hardware mid-battle to change her abilities as needed. Its relatively brief as games in this genre go, wrapping up its story in about a dozen hours, but Im totally okay with a game that opts to trim all of its fat and get to the point, which Jack Move very much does.

(North American eShop, US Prices)

A few things to note in todays list of new sales. Eiyuden Chronicle: Rising is having a little sale. Not the greatest of games, but not bad. Shantae: Half-Genie Hero has been discounted, along with its Ultimate version and DLC. Both Story of Seasons games are on sale, in case you need more farming games. Not much in the outbox, but you should check it anyway. One never knows what they will find.

Select New Games on Sale

Eiyuden Chronicle: Rising ($11.99 from $14.99 until 9/24)Pinball FX3 Bethesda DLC ($5.49 from $10.99 until 9/26)Pinball FX3 Universal DLC ($4.99 from $9.99 until 9/26)Shantae: Half-Genie Hero ($9.99 from $19.99 until 9/26)Shantae: HGH Ultimate ($14.99 from $29.99 until 9/26)Shantae: HGH Pirate DLC ($4.99 from $9.99 until 9/26)Retro Highway ($4.19 from $5.99 until 9/26)Story of Seasons: FoMT ($25.99 from $39.99 until 9/27)Story of Seasons: PoOT ($29.99 from $39.99 until 9/27)Kingdom Rush ($4.99 from $9.99 until 10/3)Kingdom Rush Origins ($7.49 from $14.99 until 10/3)Kingdom Rush Frontiers ($4.99 from $9.99 until 10/3)SkateBIRD ($9.99 from $19.99 until 10/4)Loot Hero DX ($1.99 from $4.99 until 10/10)Tamiku ($1.99 from $4.99 until 10/10)

UltraGoodness 2 ($1.99 from $4.99 until 10/10)Autumns Journey ($1.99 from $4.99 until 10/10)Wild West Crops ($3.49 from $4.99 until 10/10)Flat Kingdom Papers Cut Edition ($5.59 from $7.99 until 10/10)Taqoban ($3.49 from $4.99 until 10/10)Castle Formers ($3.49 from $4.99 until 10/10)Royal Frontier ($4.89 from $6.99 until 10/10)Cosmos Bit ($3.49 from $4.99 until 10/10)Flower Shop: Summer in Fairbrook ($6.99 from $9.99 until 10/10)Ord. ($1.99 from $4.99 until 10/10)How to Take Off Your Mask ($5.99 from $14.99 until 10/10)Birthday of Midnight ($1.99 from $4.99 until 10/10)The Language of Love ($4.79 from $11.99 until 10/10)Freddy Spaghetti ($1.99 from $4.99 until 10/10)

Devious Dungeon ($2.39 from $7.99 until 10/10)Devious Dungeon 2 ($2.39 from $7.99 until 10/10)Devious Dungeon Collection ($5.19 from $12.99 until 10/10)LIMBO ($1.99 from $9.99 until 10/10)INSIDE ($1.99 from $19.99 until 10/10)Legend of Numbers ($2.00 from $2.99 until 10/10)Vera Blanc: Full Moon ($1.99 from $4.99 until 10/10)Vera Blanc: GitC ($1.99 from $4.99 until 10/10)Balancelot ($3.19 from $7.99 until 10/10)Even the Ocean ($5.99 from $14.99 until 10/10)A Hero and a Garden ($1.99 from $4.99 until 10/10)Micetopia ($1.99 from $4.99 until 10/10)Paw Paw Paw ($3.99 from $9.99 until 10/10)

Sales Ending Tomorrow, Wednesday, September 21st

Catlateral Damage ($7.49 from $14.99 until 9/21)Clutter 1000 ($2.99 from $9.99 until 9/21)Clutter Evolution Beyond Xtreme ($2.99 from $9.99 until 9/21)First Time in Paris ($6.99 from $9.99 until 9/21)I Love Finding Cats! ($2.99 from $9.99 until 9/21)I Love Finding Pups! ($2.99 from $9.99 until 9/21)Jewel Match Solitaire Winterscapes ($2.99 from $9.99 until 9/21)Secrets of Light & Shadow ($12.75 from $15.00 until 9/21)Super Shadow Break: Showdown! ($9.09 from $12.99 until 9/21)Toodee and Topdee ($9.99 from $19.99 until 9/21)

Thats all for today, friends. Well be back tomorrow with more new releases, more sales, and perhaps some news or a review. Im getting a vaccine shot tomorrow, so I may end up loopy and have to skip a day though. Life is truly a day-to-day mystery. Now if youll excuse me, I have to wrap up my Tokyo Game Show 2022 writings. I hope you all have a terrific Tuesday, and as always, thanks for reading!

Read this article:
SwitchArcade Round-Up: Reviews Featuring 'Easy Come Easy Golf', Plus 'Jack Move' and Today's Other Releases and Sales TouchArcade - Touch Arcade

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A robust infection control programme by the Hamad Medical Corporation has seen healthcare associated infections (HAIs) in patients significantly reduced.

At present, a majority of HMC facilities report zero incidents of targeted healthcare associated infections (HAIs) and it aims to achieve zero tolerance in all ICU units across HMC facilities, said Dr. Jameela Al Ajmi, Executive Director of Corporate Infection Prevention and Control at HMC. Healthcare associated infections can cause a significant source of complications across the continuum of care such as pneumonia and infections of the urinary tract, bloodstream and other parts of the body, commonly to patients admitted to the ICUs.

Infection control has many challenges especially with the increasing number of hospitalised patients, a greater prevalence of invasive technologies, and a higher prevalence of immunocompromised patients, said Dr. Al Ajmi.

A newly-established global estimate on hygiene by WHO and Unicef reveals the risk of disease spread and infections to patients and health care providers. But proactive measures taken by HMCs Corporate Infection Prevention and Control (IPC) division are keeping infections away across all hospitals, she added.

The surgical, trauma and paediatric ICUs of Hamad General Hospital (HGH) and the medical, paediatric, and neonatal ICUs of Al Wakra Hospital have achieved zero incidents of central line associated bloodstream infections. The ICU in Heart Hospital has achieved zero catheter associated urinary tract infections, she added.

Majority patients admitted to neonatal intensive care unit are high risk category with medically fragile patients with a lower gestational age and lower birth weight. Many neonates should also be considered immunocompromised because of incompletely developed immune systems or congenital defects.

Because of their immature immune systems, babies in NICUs may develop health care associated infections. Therefore, it is very important to embed innovative IPC strategies to deliver safe care to vulnerable neonates. As a result, the neonatal intensive care unit in Womens Wellness and Research Center (WWRC) has achieved zero incidents of ventilator associated pneumonia, said Dr. Al Ajmi.

The aim of HMCs Corporate Infection Prevention and Control division is to ensure a safe environment for patients, staff and visitors without getting any harm by acquiring infection from healthcare facilities as they can cause complications and even death. It also raises awareness of the importance of preventing and controlling the transmission of infection among staff, patient and family members.

Hand hygiene compliance among healthcare workers in all HMC facilities has consistently increased as a result of the implementation of hand hygiene policies and protocols that aid in the development of a good hand hygiene culture throughout HMC. It is a significant accomplishment in HMCs Road to Successful Infection Prevention and Control programme, said Dr. Al Ajmi.

See more here:
Most HMC facilities report zero incidents of healthcare associated infections - The Peninsula

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Studies in 2006 and 2007 found that subliminal messaging can influence you if you are already inclined to do something (via Scientific American). For example, those who were already thirsty were flashed images of Lipton Ice Tea and afterward were more inclined to choose that beverage. Another study showed that students who were shown words related to intelligence before a practice exam did better on the actual exam than those shown random words.

Unfortunately, when it comes to weight loss, the research findings are similar. In a 1992 study published in Applied Psychology, weight loss was compared in three groups of overweight women. Despite only one of the groups receiving subliminal messaging to encourage weight loss, all three groups lost the same amount of weight. Another study in 2018 found that subliminal messaging given to those with strong weight loss goals had moderate success when given without any negative messaging. The same messaging, though, had little to no effect on those with weak weight loss goals.

Another 2014 study reinforces the effectiveness of positive messaging, as exercisers shown positive visuals participated in cycling for longer than those shown negative visuals. So it seems that, yes, the brain can be influenced to a degree when the drive to achieve a goal already exists, as long as the messaging is positive. While many subliminal messaging weight-loss programs exist and use various methods, it seems that positive visual messaging, in general, has the best chance of success.

Read the original:
Could Subliminal Messaging Be An Effective Way To Lose Weight? - Health Digest

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