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Testosterone therapy is a cornerstone of medical treatment for transgender men who choose to undergo it. The goal of testosterone therapy is usually to achieve serum testosterone concentrations in the male reference range. Testosterone has several desired effects as well as undesired and unknown effects. The desired effects include increased facial and body hair, increased lean mass and strength, decreased fat mass, deepening of the voice, increased sexual desire, cessation of menstruation, clitoral enlargement, and reductions in gender dysphoria, perceived stress, anxiety, and depression. Achievement of these goals comes with potential undesired effects and risks including acne, alopecia, reduced HDL cholesterol, increased triglycerides, and a possible increase in systolic blood pressure. An additional benefit of testosterone therapy (with or without mastectomy) is a reduced risk of breast cancer. Most of the effects of testosterone start to develop within several months of starting therapy, although facial hair and alopecia continue to develop after 1 year. A major limitation in the study of testosterone therapy for transgender men is a paucity of high-quality data due to a shortage of randomised controlled trials (partly because of ethical issues), few prospective and long-term studies, the use of suboptimum control groups, loss to follow-up, and difficulties in recruitment of representative samples of transgender populations.

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Testosterone therapy for transgender men - PubMed

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Testosterone is a fascinating hormone. Its one of the most critical hormones in the body, and it plays an essential role in both mens health and reproduction. Testosterone is responsible for various body changes, such as increased muscle mass, bone density, and sexual desire.

However, if youve been feeling low on Testosterone, you may be interested in trying a naturally occurring amino acid supplements that will boost your testosterone level. Testosterone has been proven to make you more attractive, sexually desirable, and powerful. But can it boost your sex life? It sure can.

Testoprimetestosterone supplement is a rejuvenating product that helps increase testosterone level, making you much more youthful and healthier. Testosterone is your manly messenger in the body that enables you to build muscle and burn fat. It also improves your sexual function, leading to better sex.

To know more about the natural testosterone production, now we decide to conclude the testoprime review. So read on to find out more about natural testosterone production.

Whether youre a man or a woman, theres no denying the power of Testosterone.

Its recommended for men over 18 who want to boost their healthy testosterone levels naturally without using prescription drugs, testosterone production or other harmful substances.

You see, Testosterone is a hormone that plays an essential role in many aspects of life. It helps regulate things like blood flow, lean muscle mass and bone density, sexual function, and fertility.

But Testosterone booster also impacts your moodand it can be hard to find the right balance between feeling depressed and happy. Thats where Testoprimecomes in!

TestoPrimecontains ingredients like green tea extract that have been shown to help increase your testosterone levels while also helping to balance out your moods and make you feel more upbeat.

And with so many people suffering from low libido due to depression or anxiety these days, this is something worth checking out.

If youve been feeling tired and sluggish, theres a good chance that your testosterone levels are low. Testosterone booster is the hormone that drives your sex drive and helps you live longer.

Testoprimewill also help to increase the natural testosterone booster levels by providing a safe, effective method of accomplishing these goals while ensuring your body receives all the nutrients and minerals it needs to function properly throughout life.

This testosterone booster supplement is also suitable for those suffering from low testosterone levels or hypogonadism. So, if youre one of those people, this could be the perfect supplement.

=> Click here to visit the official website TestoPrime

TestoPrimeis a brand of testosterone supplement made by a Cyprus-based company, Wolfson Berg Limited. Wolfson Berg Limited is a leading supplements industry giant that makes testosterone supplement and other male enhancement products, including the TestoPrime brand.

Wolfson Berg, the company that developed TestoPrime, has been in business since 2009. The company is vastly experienced in the testosterone boosters supplements industry and has helped many men worldwide improve their health and sex life through its products.

TestoPrime is a supplement that can help men of all ages increase their natural testosterone booster levels and improve their sexual performance. The product is made with natural ingredients such as green tea extract and is safe to use.

The TestoPrimewebsite is easy to use and provides lots of information about the product, including what it can do for you, how it works, how much it costs, where you can buy it, and more. You can also find out about the testoprimereviewof the company and read about its mission statement here.

The formula for TestoPrime has been designed by a team of experts who have combined modern science with ancient Chinese medicine techniques. As a result, they have created something that will work well with your bodys natural testosterone production processes instead of forcing them unnaturally, as many other supplements might do.

The supplement is much safer to take than most others on the market today. Its no secret that the age of your Testosterone boosters is directly correlated to your overall health, energy levels and wellness. TestoPrimeis a brand dedicated to helping you get the most out of your testosterone levels to feel your best.

TestoPrime is a potent testosterone boosters that can help you boost your test levels and energy levels. Here are the top things to love about TestoPrime.

Here are a few negs of the TestoPrime testosterone supplement:

TestoPrimeis a new testosterone supplement designed to help you get the desired results and healthy testosterone levels. It is formulated with natural ingredients, so you can be sure it wont cause any harmful side effects. It contains 12 significant ingredients. The ingredients are:

Panax ginsengor true ginsengis a perennial herb native to China, Korea, and North America. It is an extract from the root of the Asian ginseng plant.

It is believed to be an adaptogen, meaning it helps your body cope with stressful situations by increasing energy and stamina, improving mental function and concentration, and boosting mood. It may also have antioxidant properties and help regulate blood sugar levels.

An essential amino acid that can boost testosterone levels by up to 42% is D-Aspartic Acid. In addition, this substance is an amino acid that can help increase your bodys production of luteinizing hormone (LH), a hormone that stimulates testosterone production.

Amino acids are proteins building blocks, which help build muscle mass. One type of amino acid called D-Aspartic Acid (or DAA) has been shown to increase testosterone production by over 50% in just 12 days.

Ashwagandha extract is a traditional Indian medicinal herb. It has been applied in Holistic medicine for Ayurvedic medicine for centuries as an adaptogen to help balance the bodys natural response to stress.

Its believed to help improve blood sugar levels and reduce stress, affecting testosterone levels. Ashwagandha also increases energy levels, sexual performance, and fertility.

Fenugreek is a naturally existing herb that has been used for centuries to boost testosterone levels. It contains diosgenin, a compound that can be converted into steroid hormones such as Testosterone and estrogen.

Fenugreek also contains saponins. Saponins are typically found in plants that have a cleansing effect on the body and help to detoxify it.

Pomegranates are rich in vitamins C, K, B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxine). They also have minerals like calcium, iron, magnesium, and potassium. In addition, pomegranates contain ellagic acid and punicalagin, which are potent antioxidants.

Testosterone is made from cholesterol in the testicles, so anything that increases cholesterol levels in the body can also boost testosterone production. In addition, green tea extract is rich in catechins and antioxidants, which have been shown to help boost testosterone levels by up to 20% and improve sperm quality.

Green tea has been shown to have many health benefits, including boosting the immune system and improving cardiovascular health. In addition, recent studies have, to a reasonable extent, proven that green tea can help with weight loss by increasing metabolism and reducing body fat.

Zinc is an essential natural mineral that helps with many bodily functions, including growth, healing, and reproduction. It is also helpful for healthy sperm production in men and proper brain function in both sexes.

Zinc is also needed for immune system function and wound healing, as well as playing an essential role in tissue growth, maintenance, and repair, including healthy sexual function. Fenugreek Extract

Vitamin D is one of the main ingredients in TestoPrime. This vitamin helps your body convert cholesterol into Testosterone, increasing your T levels. Vitamin D also improves muscle strength and bone density, which makes it great for athletes who want to build muscle and improve their performance.

Garlic has been shown to boost T-levels in men with low T-levels due to age or other factors. An active element in garlic is allicin, which boosts nitric oxide production in the body. Nitric oxide promotes blood flow through vasodilation (the widening of blood vessels), which increases oxygen delivery to muscles and organs.

Allicin also helps to enhance your testosterone levels by increasing the luteinizing hormone in the body. In addition, the Luteinizing hormone stimulates healthy sperm production, which may also increase fertility when taken regularly.

Garlic also contains selenium, a mineral that helps prevent oxidative damage caused by free radicals in the body.

Black pepper extract is a potent antioxidant that helps protect your body from free radicals that cause oxidative stress. It means you can gain more energy, and it will also help increase your testosterone levels by helping the body to reduce its level of free radicals.

Black peppercorns contain a polyphenol called Piperine, which is responsible for many health benefits. Piperine is an alkaloid that can help boost overall metabolism and fat burning while boosting energy levels, mood, and memory. Piperine has been found to have up to 100 times more bioavailability than regular black pepper.

Vitamin B6 is a critical ingredient in TestoPrime. It converts the amino acid L-arginine into nitric oxide, which helps widen blood vessels and increase blood flow. And can help maximize your workouts and increase testosterone levels.

Vitamin B6 also has many other health benefits. For example, it can help with energy metabolism, immune function, glucose tolerance, and sleep quality.

Vitamin B5 is an essential vitamin that plays a vital role in many body functions, including the production of Testosterone.

The testicles and adrenal glands produce the testosterone hormone. And the testosterone hormone controls male sexual development and maintains muscle mass, sperm production, and fertility.

Vitamin B5 helps the body produce more Testosterone by increasing the circulating androgens in the bloodstream. However, it also reduces cortisol levels, lowering testosterone levels in men.

Vitamin B5 has increased testosterone levels by up to 50 percent in just one week.

TestoPrimeis a supplement that contains 12 natural ingredients. This extract has been used in traditional medicine for thousands of years to treat various conditions, including fatigue, infertility, and low libido.

Testoprimeworks by increasing the production of luteinizing hormone (LH), which is responsible for stimulating testosterone secretion in the testicles. It means youll have more of it in your body, which can help boost energy and libido.

These ingredients increase the amount of luteinizing hormone (LH) released by the pituitary gland, which leads to more testosterone production by the testicles. As well as boosting testosterone levels, the ingredients also increase nitric oxide (NO) production, improving blood flow to the muscles and helping them recover faster after exercise.

The recommended dose of TestoPrimeis four capsules per day, taken with food or on an empty stomach. It would be satisfactory if you took the capsule 30 minutes before eating or 2 hours after eating.

You can also take this supplement at any time during the day if you prefer, as long as you follow the instructions above: take four (4) capsules 30 minutes before eating or 2 hours after eating with food or on an empty stomach (not at night).

What makes TestoPrimeso unique? Well, its made up of all-natural ingredients that have been proven to increase testosterone levels naturally.

TestoPrimeis designed to help men who want to improve their performance in the bedroom as well as their overall health and energy levels.

The product can provide benefits like:

With a boost in Testosterone and libido, you can experience more intense sexual experiences. A higher sex drive is one of the most common effects people experience after using TestoPrime.

You can also notice that your sex drive has increased due to the additional Testosterone you get from this supplement. Many men who have been using TestoPrime for some time now claim that they have a more active sex life than before they started taking it.

Another benefit of using TestoPrime is that it increases mental clarity, which means you will have fewer problems with your memory and reduced stress levels. This effect is because hormones are responsible for keeping our brain healthy and functioning at its best.

If there are any hormone levels issues, you will start experiencing problems such as memory loss or mood swings due to stress or depression. However, if your hormone levels remain high, your brain will stay healthy and functioning at its best.

Due to this, you will gain the ability to handle any stressful situation better than before without getting stressed out about it during the process itself.

One of the main benefits of using TestoPrimeis that it will help you improve your sperm count. Sperm counts tend to be low in men over 45, leading to fertility issues later in life.

By taking this supplement, youll be able to improve the quality and quantity of your sperm and increase their count.

One study of 42 men showed that those who took the supplement had more healthy sperm than those who didnt take it. This study also proved that higher levels of testicular tissue were present in those who used TestoPrime compared with those who didnt use it.

Testosterone is a vital hormone that plays an essential role in developing and maintaining male characteristics. Therefore, to ensure that you realize the best out of your life, you must work on improving your testosterone levels.

By taking this supplement, youll experience better physical performance during workouts. In addition, since its a testosterone booster, it will help you gain lean muscle mass while improving your overall strength.

And it, in turn, will give you an added edge when competing against other athletes in sports like football or basketball.

The hormone that carries out the essential role in how your body functions is Testosterone. For example, it activates the male sex drive and stimulates the growth and development of the masculine trait.

It also helps maintain bone strength and muscle mass, boosts libido, enhances cardiovascular health, and boosts energy leveI. The more Testosterone you have circulating in your blood, the better you feel.

Testosterone also has a role in fat loss. Taking TestoPrimewill naturally increase your testosterone levels by around 50% which means more muscle-building power than ever! The result? Youll burn up to 300 extra calories per day without even trying.

The natural ingredients in this product are known for their ability to increase energy expenditure and suppress appetite, which means you may not feel hungry all day long. As a result, it makes it easier to achieve weight loss goals over time.

There are no known side effects of TestoPrime. However, you should note that the supplement is not intended to be used by individuals under 18 years old. If you are unsure of your current age, please consult with a doctor before taking any supplement.

If you get any adverse side effects from this product, stop taking it and contact your physician immediately.

Here are some recurring side effects that may occur when you start using a Testosterone supplement:

Even though the ingredients in TestoPrimeare naturally occurring ingredients, some unique people may have bodies that do not have an affinity for these ingredients.

Therefore, if you are one of the unique people allergic to any ingredients used in making TestoPrime, you shouldnt use it.

You should see a doctor if you also have allergic reactions after using the TestoPrimeSupplement.

Supplement overdosing is a crucial point to note with any testosterone-boosting supplement. Men commonly take more than the recommended amount of any supplement, especially when it comes to testing boosters.

Supplements overdosing can lead to unwanted effects such as anxiety or restlessness and even a feeling of being wired. Once you notice these symptoms, stop taking the supplement immediately and contact your doctor if they persist.

While TestoPrimecontains ingredients that you can find naturally, not all men can use them. Do not use TestoPrime if you have any known or suspected medical conditions that may interact with it.

Before taking this product, confirm if you fall into any of these categories:

People with heart conditions: Do not take this product if you have any of the below conditions:

Heart failure (congestive heart failure)

Angina pectoris or severe chest pain due to coronary artery disease (such as angina caused by coronary artery disease or chest pain that becomes worse with exercise)

Peripheral arterial disease (e.g., intermittent claudication, intermittent pain in a limb)

If you had Coronary artery bypass graft surgery or angioplasty in the past year (and your doctor told you that you are at high risk of a heart attack). If you are taking medications for these conditions, consult your doctor before taking this product.

Some ingredients in this product have been associated with potential effects on the developing brain and nervous system. For example, supplementation of DHEA may enhance learning and memory. Still, it can also cause adverse effects on the developing brain and nervous system when taken during critical periods of development.

To minimize possible adverse effects on the developing nervous system, do not take this product if you are pregnant or breastfeeding.

TestoPrimeis not recommended for men with prostate cancer. You should ask your doctor before you start any testosterone supplementation if you have or have ever had cancer of the prostate, the membrane around the prostate (prostatic epithelium), or in the area of the rectum near the prostate.

You should tell your doctor before starting TestoPrimeif you are taking medications for treating erectile dysfunction (ED) or other conditions. The use of any medication that may interact with TestoPrime is not recommended during treatment with TestoPrime.

The manufacturers of this product recommend that men over 30 use TestoPrime. However, they also note that women can use the supplement as well.

While theres no scientific evidence that suggests women should not take TestoPrime, its best to consult with a doctor before using this product if you are pregnant or breastfeeding.

TestoPrimehas a powerful supplement that is known as testosterones and it also promises to boost energy and improve overall health. You can take it with or without food, and you can feel the effects in as little as 60 minutes.

Its made with all-natural ingredients, including ginseng, which helps increase your natural testosterone levels. TestoPrime is also designed to be taken on an empty stomach, so you dont have to worry about any nasty side effects.

The manufacturers of TestoPrimerecommend a dosage of four capsules before eating breakfast for maximum effectiveness.

You can boost your Testosterone naturally by eating foods rich in zinc. You can also take supplements containing D-aspartic acid or DHEA, which are both naturally occurring forms of the male hormone.

However, these supplements arent regulated by the FDA, so buying them from an unregulated source could risk getting something harmful into your body.

TestoPrimestands out as it is created in regulated environments as suggested by the FDA requirements for testoprime supplement.

You can buy TestoPrime Supplement from the official website of TestoPrime.

There are many ways to get the supplement, but we recommend buying it online.

More here:
TestoPrime Reviews: An Effective Testosterone Booster - The Southern Maryland Chronicle

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In 2018, I decided to stop using testosterone replacement therapy due to the side effects I was experiencing, most notably, increasingly aggressive behavior.

One concern I had at the time, though, was that ending the treatment would cause an increase in Cushings-related symptoms, because other hormones might be affected. This treatment had addressed my low testosterone levels caused by a pituitary tumor.

I do not recommend abruptly stopping treatment like I did without consulting a professional first. Although I am now seeing the benefits of my decision, it was not an easy road, and at one point, I began to question if my choice was the right one.

The first thing I noticed when I stopped taking my injections was that my mood deteriorated. Feelings of sadness led to an occasional lack of motivation. This sadness was partly due to my reluctance to stop the treatment. While I believed the medication was working, I became aware of how the side effects were affecting both me and those around me. Also, my body had grown accustomed to it over the past year, which led to more emotional imbalance.

The lows in my mood started to improve with effort, such as doing more research on ways to naturally balance testosterone levels, tinkering with areas of my life that were affected by testosterone, and being more active. Eventually, these strategies led to drastic change.

The second effect of stopping treatment was fatigue. The best way to describe it is like working outside all day in the heat. To combat it, what worked well for me was a combination of a plant-based caffeinated green drink, vitamin C, and vitamin B12. This drink has been part of my morning routine for the past four years, since ending testosterone replacement therapy.

I dont like coffee, so it was a good alternative. I also wanted to stay away from most store-bought caffeinated drinks due to their high sugar content.

Other issues I had to deal with again were pain and stiffness, mainly in my feet and lower back. If I was sitting or lying down, my feet would ache when I got up or tried to move. When standing, my lower back would get stiff. It didnt matter how long I was standing, it just appeared to happen randomly.Of the various side effects, the pain and stiffness took the longest to overcome.

To relieve the pain, my wife bought me some braces. I used them for a while but didnt experience much of a change. Then, one day, I started noticing that there was no more pain. This continued to improve each day. I suspect that the amount of weight I had been carrying due to Cushings disease was creating stress on the lower parts of my body, such as my knees. That might have compressed my spine, ankles, and feet. Once I began stretching and being more active including walking 2 miles a day these areas of my body grew stronger, which helped to alleviate the pain.

Given all of these experiences, I eventually learned that I had to give myself time. Quitting testosterone therapy wasnt a process with quick results. It helps to stay positive and motivated, and to take things one day at a time. The peaks and valleys of our journeys shouldnt discourage us from the goal of getting back to optimum health.

The decision to stop any treatment is not one to take lightly. Its always important to talk to your healthcare team before making any changes to a treatment regimen. Doctors can also help you develop a plan of action to replace a particular treatment, if needed.

Today, my energy levels are up again, Ive seen no signs of aggression in my behavior, and my overall sense of well-being has improved. For me, stopping testosterone replacement therapy was worth the trouble because it forced me to look at my mind and body as a whole. The trade-off has been beneficial, and it allowed me to live a healthier lifestyle.

Note:Cushings Disease Newsis strictly a news and information website about the disease. It does not provide medical advice,diagnosis, or treatment. This content is not intended to be a substitute for professional medical advice,diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The opinions expressed in this column are not those ofCushings Disease Newsor its parent company, BioNews, and are intended to spark discussion about issues pertaining to Cushings.

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What I Learned When I Stopped Testosterone Replacement Therapy |... - Cushing's Disease News

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Larry Wheels has released a new YouTube video announcing that he has decided to stop using steroids. The announcement comes after news of Wheels suffering a back injury. Wheels is known by many to be one of the strongest men in the world with epic lifting videos never fail to motivate. He has also been very open about his steroid use in the past. Which is why he decided to be transparent about his decision to give up on steroids.

Earlier this summer, Larry Wheels set a goal to be the lightest person to deadlift 1,000 pounds. In his training towards that goal, he recent suffered a back injury. He admits that this injury was due to rushing the training process towards his goal. The injury has also led to Wheels withdrawing from the 2022 Middle East Strongest Man competition. The injury was an eye opener for Wheels about his personal health. The fallout from the injury and path to recovery became the biggest factor in Wheels deciding to quit steroid use.

You can watch Larry Wheels video where he makes the announcement below:

In the announcement video, Larry Wheels reflects on having used steroids for over a decade. And how his consistent use of PEDs has made it impossible for him to know what kind of lifting he is capable of off-cycle.

Much like you dont know, I dont know what I am capable of off-cycle. Now, going completely off isnt an option for me. I cannot produce testosterone naturally. So, I am going to be on testosterone replacement therapy (TRT). I tried pull cycle therapy several times when I began cycling and I was unable to recover.

Larry Wheels mentions a big caveat here. He cannot completely go off of steroid use because his body is no longer capable of producing testosterone naturally. This is a well known side effect from prolonged steroid use. So when Larry Wheels says he is quitting steroids he is still going to be implementing testosterone into his system via TRT.

Testosterone Replacement Therapy is a very different cycle compared to traditional steroid use as we know it in bodybuilding. TRT is a medical approach to simply bringing testosterone levels to normal since the body cannot do this on its own anymore. So while Larry Wheels will be using testosterone drugs it will only be to bring him to a natural state.

Larry Wheels continues to explain the process:

TRT for me would be anywhere from as low as 70 milligrams per week, as high as 175 I think 175 is a good place for me to start. If I speak with my doctor and we get my bloods done and we see that its more than whats necessary then I will decrease it, but I certainly wont increase it.

That last comment in the quote above is a key statement. Larry Wheels wants to keep his testosterone levels as minimal as possible while still staying in normal levels. He does not want to abuse TRT to bring his testosterone to more enhanced levels. After some initial bloodwork Larry Wheels will lower his t-levels as far as he can while staying healthy.

Now that Larry Wheels has realigned how he wants to handle his health will he still be aiming for a 1,000 pound deadlift? The short answer is yes but not anytime soon. Wheels comments that the deadlift goal will always be a passion of his. But he also knows that there is no way he would be able to accomplish the feat without using steroids in his current transition.

It was seem, in fact, that Larry Wheels isnt planning to stay steroid free forever. He hints at the notion of returning to steroid use after stabilizing his body, learning his off-cycle limits, and solidifying his overall health.

I am not calling quits on it, but I am putting the brakes on attempting PRs like that at the moment

Despite this hint, Larry Wheels seems to have no plans to switch back to steroid use anytime in the near future. After rushing over the past year and leading into injury, Wheels is ready to take it slow. He wants to focus on training, diet, and recovery off-cycle. Learn his new limits, learn where he can push the. And improve his overall health before taking any unnecessary risks.

The Strength Wars starpromises that his new regimen will also be the subject to new videos and updates on social media. So that his fans can get an insider look into transitioning away from steroids and onto TRT. Wheels expects to take on new training regimens to best align with his new lifestyle. It will be interesting to follow along as he remains transparent with his life both on and off steroids.

Only time will tell if he maintains this longterm goal. But much like many of his impressive lifts over the years, theres no challenge that Larry Wheels gives up on. This new challenge may be different from his past endeavors but it will be exciting and motivating to watch him face a new kind of challenge.

Stay tuned to the Generation Iron Fitness Network for updates on this story and more news on all things bodybuilding, fitness, and strength sports.

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Larry Wheels Gives Up Steroids, Goes On Testosterone Replacement Therapy - Generation Iron Fitness Network

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Chill out, bro. Photo for illustrative purposes only. Photo: Vidar Nordli-Mathisen, Unsplash

Bros have tried many shocking if not borderline-questionable things in an effort to improve their health. There are those who expose their testicles to red light, and others who sun their genitals. Now, some are choosing to chill out, literally.

Health enthusiasts and biohackers are icing their testicles with ice packs and cold showers, believing that doing so helps increase testosterone levels and sperm quality, boosts energy and sex drive, and improves sleep quality.

The practice is based on the idea that excessive heat in the groin area is bad for testosterone production and sperm health.

According to Lye Diwa, a urologist based in the Philippines, testicles hang outside and separate from the rest of the body because they function better at a temperature lower than the bodys normal temperature. Warmer temperatures in the groin area tend to produce less ideal sperm, in terms of morphology and mobility.

People who ice their balls believe that cooling the testicles is a good way to boost testosterone and sperm, but nobody can say for sure that this actually works.

Although there are small studies that would attest to cold temperature and improvement in sperm quality, there are no large clinical trials that would advise icing as a means to improve sperm count, Diwa told VICE. One study even found the oppositeexposing testicles to cold temperatures decreased testosterone in 19-year-old males.

Of course, like with other biohacking practices, a lack of large clinical trials hasnt stopped people from giving this low-effort-but-big-promise technique a shot. Icing testicles is (almost) as simple as it sounds.

Some people use an ice pack, a towel with ice cubes, or a specially-designed testicle cooler, said Siim Land, an author and biohacker who personally just runs his balls under cold water from the shower. The point is simply to cool the testicles down, especially when they might be particularly hot like after a workout or sauna session.

The goal isnt to numb [your testicles]. You want to just cool them down and you can achieve that quickly, Land said, adding that all it takes is a few seconds or minutes of icing at a time to get the desired effect.

Land also advised people to wrap ice packs with cloth.

One big concern would be burns, so you probably dont want to put the ice pack directly on the skin. That can burn the skin if its too cold, he said.

Most people likely dont have the means to test for testosterone levels and

sperm quality at home, but some say icing their testicles might be responsible for a few things they can observe.

Vlad, a filmmaker who preferred to only go by his first name, goes to the sauna multiple times a week.

Because heat is harmful for sperm quality, and as my wife and I were trying to have a baby, I decided to apply ice packs [for a few seconds at a time] on my testicles during the 15 minutes I spent in the sauna. At first, it was sort of uncomfortable, but I rapidly grew fond of it, as it gives you a nice buzz and clears your mind, Vlad said.

He said that his wife, who was in her late 30s at the time, became pregnant within two months of his testicle-icing practice. Vlad admitted that he couldnt be sure if it was the ice, luck, or good health that helped them get pregnant, but said that he didnt think the ice did any harm.

Marc S., a teacher who preferred to abbreviate his last name lest his students read this story, said his job can be extremely stressful at times, so he tries to do what he can to improve his health and well-being. One thing that helps is icing his testicles.

After the icing, I feel the need to move my body. I feel much more energetic. My [eczema] has also drastically improved. Overall, I experience more energy and less stress, resulting in a much higher sex drive and the need to work out, said Marc.

Alex Mikaelsson, an investment manager, also said that icing his testicles gives him an increase in energy and libido.

I ice them before I go to the gym and, placebo or not, I feel it really helps me with increased and sustained energy for my workout. The other feeling, which was quite evident, was an increase in libido and the increased frequency of morning wood, said Mikaelsson.

Felipe Rodas, a fitness trainer and nutrition coach who also does red-light therapy and genital sunning, said icing his testicles for five to ten minutes every day, twice a day, helps him get better sleep quality.

Some skeptics say that whatever benefit people might gain from icing their testicles is minuscule in terms of what they might gain from improving their diet, exercising, and getting better sleep. Most of the testicle-icers VICE spoke to for this story said that theyre aware of this, but also think that icing their balls is a simple enough practice that doesnt take too much time or effort.

I would say icing your testes definitely works, but I would make sure that youre checking all the other boxes if you want sustained results, said Mikaelsson.

Land, the author, agreed that there could be more evidence, from randomized trials that control more variables, to support the practice. He also agreed that there are more important things people can do to improve their testosterone levels and sperm health. He still believes, however, that the practice has a positive effect, and when the risks are duly avoided, theres very little downside.

But the practice still gives others cold feet.

When I iced my balls in the sauna, I really hoped [it would work] because all the dudes were looking at me like I was a weirdo, Vlad said. It takes balls to ice them.

Follow Romano Santos on Instagram.

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Why Are People Icing Their Testicles? - VICE

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Testosterone is essential for the growth of their sexual organs and other sex characteristics like muscles and hair.

A low level of testosterone leads to illnesses like diabetes mellitus, male infertility, Alzheimer's, osteoporosis, depression, and cardiovascular disease.

All about onions

More than 7,000 years ago, the onion (Allium cepa L.), often known as the common onion or bulb onion, was first cultivated. White, red, and yellow onions are the three basic types of onions.

According to World Health Organization, the Okinawans (native to the Ryukyu Islands) have the longest life expectancy of any nation in the world. It was discovered that they regularly eat a lot of different vegetables, including onions.

How does onion promote healthy sex in men?

Several studies have shown that onions assist in the production of luteinizing hormone which affects testosterone production.

Additionally, it improves the antioxidant defence system in the testes, lowers insulin resistance, and counteracts the harmful effects of the free radicals in the testes.

In a study carried out among normal and aluminium chloride-treated male rats being fed aqueous onion extract for eight weeks

It was discovered that the luteinizing hormone significantly increased in them.

Eating onions is an aphrodisiac that boosts libido, supports reproductive health, and heightens sexual desire.

How to use it?

The Indians have used onions for decades as an aphrodisiac

Traditionally, fried onions in a pure butter mixture with a spoon of honey were used by the Indians

You can also eat onions raw or blend them into juice.

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Shilajit is a substance that is sticky. This substance is found in the rocks of the Himalayan mountains. It takes hundreds of years for plants to slowly decompose and give shilajit as one of the by-products which has its enormous benefit for human health.

The chief usage of shilajit is in the making of ayurvedic medicines. Shilajit is not only effective, but safe to consume as a supplement for fostering health and well-being.

Shilajit is used to treat different health condition, among which the eight most essential are the following:

Being the primary male sexual hormone, testosterone levels in a man should be high. Some men face the issue of low levels of testosterone. To know if a man has low testosterone, one can look for the following signs:

A clinical study was conducted in which one group of males was given doses of placebo, where the other was given doses of purified shilajit twice a day for 3 months. After three months, it was found out that the group that took shilajit supplement had much higher levels of testosterone in comparison with the one that was given shilajit.

Alzheimers disease is a brian disorder that causes memory issues with time. It affects behavior, cognition and memory at the same time. Research on the molecular composition shows that shilajit may prevent or slow down growth of Alzheimers, like other effective drug treatments.

Fulvic acid being the chief component of shilajit acts as an antioxidant bettering the cognitive functions in the brian. This acid saves the brain functions by preventing Tau proteins from excessively forming in the brain, because the excess of this essential protein can destroy brain cells.

Another way shilajit resin supplements help is by slowing down the aging process. As theres fulvic acid in shilajit, the acids antioxidant properties act as a protective wall against cellular damage throughout the body.

By using shilajit supplements on a regular basis, people have observed slowed aging and improved health.

Chronic fatigue syndrome or CFS is a medical state that has long-term consequences in the form of extreme fatigue. It hinders a persons ability to normally do their routine tasks such as going to work or college, going out for shopping, and other daily-life tasks.

Research studies show that shilajit has certain properties that can restore energy in someone suffering from CFS. The reason CFD occurs is to do with mitochondrial dysfunction. This dysfunction happens as the body cells do not produce enough energy.

A research experiment was done on rats in which the rats were given shilajit for 21 days, and then made to swim for 15 minutes after the shilajit dose. That study concluded that the shilajit dose helped lower the effects of fatigue in rats.

Some people have this issue of feeling sickness when they are at a high altitude. High altitude sickness can be found out if one or more of the following symptoms show up:

Altitude sickness occurs in an environment where there is low atmospheric pressure, or cold temperature. In shilajit, there are more than 80 minerals which means that this sticky substance has many health benefits. Its antioxidant properties make it ideal to treat symptoms of illnesses related to higher altitudes.

The problem of infertility is prevalent in males these days. Using shilajit as a part of supplementary diet can help in dealing with issues of infertility in males. An experiment was conducted on a group that consisted of 60 infertile males. The experiment was to give these males a dose of shilajit twice a day for 90 days.

By the end of the 90-day cycle, researchers found out that 12% of participants observed improvement in sperm count.

Apart from the heart-healing with cocoa supplements, when shilajit is used as a dietary supplement in a regular diet, it is known to improve heart health. A research study on the effects of shilajit on heart health of rats found that it improved cardiac performance.

To study the effects, few rats were injected with isoproterenol to induce heart injury in them. Afterwards, these rats were dosed with shilajit before heart injury. The study concluded that the rats dosed with shilajit before the injury had fewer cardiac lesions.

When a persons diet is low in iron or that their body is unable to absorb the iron properly, then they may start to build iron deficiency anemia. Symptoms of such anemia are as follows:

By taking shilajit supplements, people with iron deficiency can gradually increase levels of iron.

Image by richardkhuptong from Pixabay

The editorial staff of Medical News Bulletin had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Medical News Bulletin.Medical News Bulletin does not accept liability for any loss or damages caused by the use of any products or services, nor do we endorse any products, services, or links in our Sponsored Articles.

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Whether you search for SARMs results 1 month or results after using them for a few months, we assure you these are some miraculous compounds that are recently proven to be more effective than anabolic steroids. SARMs results popularity has outgrown many bodybuilding supplements and this is because they can help pack on mass, ripped physique, and exhilarating strength in a faster manner.

Checkout Best SARMs Alternatives online that works without any side effects!

In this article, we will talk about the worlds best and most renowned SARMs for Bulking and Cutting. We will also point out multiple SARMs there are for female bodybuilders and those who simply want to lose weight using bodybuilding exercises.

What are SARMs?Recently, many people with no background in scientific studies asking are SARM a drug? This is in fact a fair question because SARMs have infiltrated bodybuilding and somehow managed to replace anabolic steroids.SARMs are actually Selective Androgenic Receptor Modulators, they do resemble to anabolic steroids structure wise but their binding capacity is what makes them different from them. SARMs are unlike steroids in bodybuilding which means they only act on selective receptors without alerting other biological processes in the body.SARMs are less risky than steroids because they do not convert into DHT or Estrogen which is the reason why many male bodybuilders get the side effects. In terms of testosterone suppression, SARMs only cause this phase for a shorter time than steroids which results in prolonged testosterone suppression for bodybuilders.

SARMs Before and After ResultsSome obvious changes/results that you can experience after the intake of SARM are mentioned below. Highlighted Muscle GrowthMost athletes and bodybuilders do take SARMs because they work like a magic for outrageous muscle mass growth. Most of them expect to gain over 30 pounds of lean muscle which they achieved within 4 months time frame, but for this legit SARM supplement with proper prescribed dosage shall be taken into account. For example, regular use of 20mg Ostarine considerably helps with muscle growth which has been experienced by thousands of bodybuilders in the US alone. Weight/Fat lossBest SARMs for fat burning is amongst the top searches on Google and this is because SARMs are capable of incinerating the fat reservoir in the body. Not the healthy fat but the lipids that your body has been storing for years. In recent days, SARMs are more preferred than Clenbuterol a steroid which is used to get rid of extra fat in the body because of less risk associated with Andarine, one of the best SARM for fat loss. Escalated StaminaWhat is the use of SARMs if not for improved stamina and physical power? Nearly every SARM works on physical power and maximized strength which is the demand of every athlete and sportsman. Under the right dosage, SARMs not only amplify the stamina in men and women but also keeps them energetic, focused, and alert throughout the day. Stops Muscle Wasting SyndromeMany bodybuilders during working out with peak performance tend to lose healthy muscle tissues which arent supposed to be this way. This will also accumulate the water content in muscles which gives your arms and chest a flabby appearance. SARMs allocate the muscle and hydro content in a suitable way that will stop muscle wasting. Faster and Superior Recovery against Muscle FatigueStudies have shown that SARMs long-term use makes the body endure the pain and pressure efficiently. SARMs improve the energy production in muscles which also makes them resistant to sprains, injury, and fatigue during the workout or in the outside world.

Bulking SARMS Before and After ResultsHere are the most effective SARMs for bulking in 2022 which are currently being used by bodybuilders and athletes to compliment muscle mass growth.1. Testolone (RAD140)2. Ligandrol (LGD-4033)3. Ibutamoren (MK 677)

Testolone RAD 140 SARM Before and After ResultsTestolone is regarded as one of the latest and potentially active SARM for muscle growth and bulking cycle. RAD 140 is still under many clinical studies and is not been approved by the FDA yet. Bodybuilders like Testolone so much because of the rapid results and it resembles a testosterone steroid.The main use of Testolone RAD140 is in chemotherapy patients whove lost significant muscle mass, this SARM is given to them for rapid recovery by halting the muscle degenerative disorder. Many physicians around the world refer to RAD 140 as an alternative to Testosterone Replacement Therapy (TRT).Speaking of Testolone results, a vast majority of its user reported elevated energy levels and significant improvements in muscle growth. The mechanism hints at escalated protein synthesis which is very beneficial for bulking workouts. Although RAD 140 results take some time occasionally the gains are reportedly permanent and more solid. With the use of RAD140, users tend to feel nauseated and have other symptoms very little.

The best way to take Testolone is by taking it for 60 days straight (if you are looking for 10-20 lbs muscle gain), but it also depends on the dosage of the compounds. For more remarkable results, Testolone is often combined with other SARM for bulking named Ligandrol.

Ligandrol LGD 4033 SARM Before and After ResultsIn 2022, a vast group of bodybuilders prefers Ligandrol for the best-looking body. The SARM is typically run for 12 weeks straight in a 10-20mg per day dosage after which you can expect to achieve 20 pounds of lean mass.First-time Ligandrol LGD 4033 SARM users take it in little dosage i.e. 6-10 mg for 6 weeks which is to experience a very little amount of side effects. As a suitable SARM for bulking cycle, Ligandrol is also being used for improved fat loss, the SARM binds to the androgen receptors located in the adipose tissues which tend to fasten the metabolism and this will lead rapid weight loss.Ligandrol is sometimes compared to Trenbolone because both compounds stimulate the production of trep muscles. Following a calorie-restricted diet and another regular workout, there are many results you can expect while using Ligandrol. Increased energy, sharpened focus, and lean abs are some of them.

Ibutamoren MK 677 SARM Before and After ResultsNot always a SARM but MK 677 sometimes referred to as Growth Hormone Secretagogue which produces growth hormone and protein in the body. In dire need of supplements, bodybuilders occasionally take Somatropin steroids for HGH stimulation but Ibutamoren is replacing the steroids as we know. Thats because very few side effects are associated with Ligandrol than Somatropin.Ibutamoren MK 677 SARM is the ideal compound for power-lifters who dont take no for an answer when it comes to showing their full body potential. You can also observe increased fertility while consuming Ibutamoren.In the latest reviews about Ibutamoren SARM, it was concluded that it may not be too much helpful to prevent muscle soreness and injury. It can shorten the muscle healing time but thats nothing compared to what Testolone RAD 140 does.In addition, the growth hormone stimulator like MK 677 aids peaceful and sound sleep which is another useful gimmick for muscle recovery. Ibutamoren users reportedly take a brief amount of sleep but they wake up feeling energetic and fresh like they have been sleeping for a day. You can experience the same Ibutamoren result but the condition is to take it in the evening. Stacking Ibutamoren is easy with other SARMs and the surprising part about the compound is there are no need for Post Cycle Therapy. In fact, some users take MK 677 SARM as a part of their PCT which is to replenish the dropped testosterone and HGH levels.Cutting SARM Before and After ResultsBest SARMs for Cutting in 2022 are reviewed by the experts on the reddit forum and other notable platforms online. Some of these SARMs are perplexedly made but the science justifies the results.

Cardarine Before and After ResultsMany reviews about Cardarine GW-501516 SARM say its not a proper SARM but rather a PPAR receptor agonist. The function of such molecules is to provide the fat-burning effects to the body by burning fats and not glucose entirely. The fat cells fulfill the energy demands more efficiently than glucose does and by this, we mean better muscle definition and improved stamina ahead.Cardarine is used by exceptional types of bodybuilders who want to build an ethos out of themselves. GW 501516 tells us about the eradication of stubborn fat from the belly, only 15mg daily dosage for 8 weeks is sufficient for the desired results. You can see at the end of the first month that your body begins to react to strenuous workouts and that it also loses around 5% of body fats.Most people in 2022 are looking for a supplement that can help them shrink their love handles, after spending a sedentary lifestyle most of us get determined to the workout that only stays for a few days. SARMs like Cardarine is the name of the game when you keep wanting to be dedicated and punctual to the workout without any compunction for laters.

Ostarine Before and After ResultsAn athletic physique means you will develop cuts as well as muscle mass which is a pleasant sight for the viewers. With the help of the Ostarine cycle, many users reportedly gained over 8 pounds of lean muscle mass but they also get immense energy levels that help them with fat eradication.Ostarine cycle results in improved bone density, and insulin resistance and it does not interfere with the hormonal system. Many steroids and SARMs end up disturbing the levels of Testosterone, Progesterone, Growth Hormones, and Estrogen but Ostarine is exempted from all those nasty side effects.Ostarine is considered the mildest SARM which means its also safer than most bodybuilding SARMs available in 2022. So many clinical trials are already done on Ostarine and its awaiting FDA approval, there are fewer side effects than any other SARMs. You can take Ostarine in conjunction with RAD 140 Testolone or Ligandrol but you have to be punctual during the workout sessions.

Stenabolic SR9009 SARM Before and After ResultsStenabolic SARM is an ideal SARM for every type of body whether endomorphs or ectomorphs, the SARM is greatest in fat eradiation while replacing them with healthy muscle mass. Recently, the SR9009 Stenabolic cycle has taken a new turn in which bodybuilders are taking it as a weight loss supplement.Stenabolic is indeed a REV-ERB agonist which means it manages and regulates a special type of protein called REV-ERB. This protein is located throughout the body, especially in the muscle tissue, upon activation the regulation of fat metabolism and energy generation takes place and this turns the user into a more energetic, result-oriented, and literally a beast in the gym.Stenabolic is the best SARM for females in order to accomplish their weight loss goals. Different men and women athletes are getting fond of gene expression effects of Stenabolic which seems to increase the mitochondrial energy in each muscle cell. Mitochondria are frequently referred to as the "powerhouses" of cells because they produce most of the cell's energy. Therefore, by increasing the number of mitochondria in muscle cells, Stenabolic SR9009 may help a woman's muscles to produce more energy and become stronger.

Conclusion - Are SARMs Before and After Results Real?You have the liberty to not believe what they say about mere bodybuilding supplements, but SARMs or steroids are not just any other bodybuilding supplements. It took years of research and critical studies to define them and make them available in the consumer market. Just like the SARMs results, SARM side effects are also real which takes a heavy toll on the body at times.To avoid such outcomes, you may start with the minimum dosage of any SARM that you have chosen, also make sure to stick with a healthy diet plan and workout session which gets the most out of the SARMs before and after results.(Disclaimer : The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook editorial.)

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Similarly to replacing your favorite candy with fruit, nixing your favorite soda and replacing it with water is another step toward a healthier diet. Healthline explains that of all the things you can drink, sugary beverages are by far the worst. These drinks contain added sugars, which have been linked to heart disease, obesity, and diabetes. They can also lead you to consume excess calories, as the calories from the sugar do not satiate the same way calories from food do. The plus side is that if flat water doesn't excite you, there are plenty of alternatives you can incorporate into your diet to quench your thirst. For example, sparkling water provides the fizziness you'd get from soda, and if you add natural fruit juices like lemon or lime, you get additional flavor as well.

However, experts at Eat This, Not That! suggest staying away from diet sodas, as they may contain carcinogens, and can actually lead to weight gain. Registered dietitian Miriam Jacobson, spoke to the site and explained, "Even though diet drinks are calorie-free, they cause insulin to be released in your gut because their artificial sweeteners are sweet like sugar. Insulin is your body's primary fat-storage hormone, so consuming it will cause the body to hold onto any extra fat."

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Several media outlets reported on a new study from Cornell University this month research that looked at the consequences for wide adoption of plant-based beef alternatives across the U.S.

The stories reported alarming meat industry job losses. Yahoo News warned that beef alternatives could cost 440,000 jobs in the UK. The Hill reported how plant-based beef helps climate change but hurts jobs. The Express used the title vegan beef threatens 1.5 million farming jobs as woke ditch meat to save planet.

The problem is all of these stories got the numbers wrong. What the study authors actually found is that a more plant-based food system would create more than enough jobs to offset beef industry losses. Worse, the media coverage ignored the disastrous working conditions and human rights abuses that workers face in the current meat-centered food system.

Using a national model for analysis, the study authors found that a shift to plant-based beef alternatives could reduce the number of cows raised for beef by up to 12 million animals and the carbon footprint of food production in the U.S. by as much as 13.5 percent. Thats consistent with the latest recommendations from the Intergovernmental Panel on Climate Change (IPPC), which called for a global shift to more plant-rich diets to slash emissions from food production and animal agriculture in particular. The food system contributes up to 37 percent of total greenhouse gas emissions.

The authors estimate that more than 1.5 million people employed in beef value chains in the U.S. could lose their jobs due to the shift to a more plant-based food system. However, they also expect that these job losses will be offset by growth in other sectors, including flour milling, maize processing and oilseed farming. Yet those critical offsets were left out of virtually all news reports on the research.

According to study author Mario Herrero, there are good reasons for regulators and policymakers to encourage these up-and-coming technologies.

Herrero also urges politicians to remain aware of unintended negative consequences and commit to supporting disadvantaged workers and hard-hit local communities and small producers.

A joint study by the International Labour Organization and the Inter-American Development Bank in 2020 looked at how to achieve a just transition climate action that centers workers and frontline communities and found that a shift to plant-based diets could result in a loss of 4.3 million jobs, but a potential gain of 19 million jobs in Latin America and the Caribbean.

In addition to omitting the positive effects a new food system would have on jobs, no outlet mentioned the biggest population who would be impacted by this move animals.

The study itself did consider the potential of plant-based alternatives to reduce the total number of animals raised for meat. However, the authors only cautioned that taking beef off the menu could result in more chickens and pigs being farmed, species that are more often raised in confined feeding operations.

That the media failed to take into account how food system change would impact animals is not surprising. But outlets also failed to fully consider the impacts on the human species.

As undercover investigators, human rights organizations and psychologists have pointed out, again and again, the human costs of animal agriculture are devastating. Reporting on the future of food should include these costs along with the bare job numbers.

Most news reports also failed to mention that the shift to a more sustainable food system is absolutely necessary to prevent the climate crisis from devastating economies worldwide. The ILO and IDB study estimates that 2.5 million jobs in Latin America and the Caribbean could be lost to heat stress alone by 2030, affecting farm workers and other outdoor workers, and that damages caused by the climate crisis could cost the region $100 billion (in USD) yearly.

When reporting on meat processing and packing workers, journalists should know that turning animals into food is one of the most demanding jobs in existence. Workers typically stand shoulder to shoulder in cold and dark spaces surrounded by knives, saws, grinders and other dangerous machines. In the U.S., meat workers have the highest workplace injury rates in all manufacturing industries, and are three times more likely to experience severe injuries, such as burns and amputations, than the average worker.

Hearing loss caused by extreme noise, hypothermia, musculoskeletal disorders and exposure to cancer-causing chemicals and viruses are also factors that add to the physical stress experienced by meat workers.

Beyond the physical harm, many workers report the most challenging physical aspect is the act of killing the animals. Meat workers on the kill floor kill hundreds to thousands of animals daily, most of whom are young, in poor physical condition and, in some cases, even pregnant. This kind of work takes its toll on the psyche of slaughterhouse workers.

A 2021 review of 14 studies found that meat workers have a higher rate of mental health issues, especially depression and anxiety. Further, slaughterhouse work is associated with traumatic disorders such as post-traumatic stress disorder (PTSD) and perpetrator-induced traumatic stress (PITS) syndrome, which leads to PTSD symptoms in individuals who participated in causing a traumatic situation.

Some psychologists point out that slaughterhouse worker trauma is the result of company policies and public demand for meat, preferring to characterize their experiences as participation-induced trauma (also abbreviated PITS) instead. The disorder can manifest as depression, hostility, panic, paranoia, psychosis and violent dreams.

Despite the highly demanding work conditions, meat packers around the world receive low wages. According to the U.S. Bureau of Labor Statistics, slaughterers and meat packers received a mean hourly wage of $15.53 per hour in 2021. In the European Union, meat companies often avoid legal liability by hiring workers through intermediaries, a Guardian investigation revealed last year. Another Guardian report found that migrant workers in the Netherlands meat sector often face underpayment, long working hours and poor housing.

Unsurprisingly, as fewer people are willing to work in slaughterhouses, the meat industry has begun to lament labor shortages in recent years. Meat companies are more likely to recruit members of vulnerable communities, including undocumented immigrants and prisoners, to fill these positions.

More than half 51.5 percent of frontline meatpacking workers in the U.S. are immigrants, 25.2 percent are Black, 44.4 percent Hispanic, with nearly half living in families who are below 200 percent of the federal poverty line, according to a report by The Center for Economic and Policy Research.

In the E.U., the situation is similar, with a large proportion of slaughterhouse workers coming from migrant communities. This year, after Russias invasion of Ukraine, German pork producer Tnnies sent employees to the Polish-Ukrainian border to offer refugees a ride to Germany if they agreed to work for the company.

The production of plant-based ingredients eliminates the most physically and emotionally grueling elements of meat production dissecting animal bodies and taking their lives. Workers employed by plant-based producers create food products by mixing ingredients together or overseeing other steps of the production process, such as forming, breading and packaging.

Its unlikely that everyone currently working in the meat industry will find a new job in a plant-based food system, however. Retraining might not be an option for everyone, and some workers may want to pursue jobs outside of the agriculture industry entirely. Also, experts point out that the production of plant-based alternatives may be more automated than meat processing, resulting in fewer factory jobs for human employees. Workers in a plant-based system would also not be immune from many other workplace challenges, as a shift in ingredients does not necessarily improve management.

Yet all of these constraints should not stand in the way of climate action that reduces food system emissions, avoids animal slaughter and creates jobs where workers dont have to engage in traumatic activities on a daily basis. Considering the trauma and damage caused by slaughterhouse work, fewer jobs in that industry are hardly bad news.

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New Study Confirms Again Plant-Based Is Better for the Planet

How the U.S. Poultry Industry Is Crushing Contract Chicken Farmers

From Livestock to Plants: Why Some Farmers Are Making the Switch to More Sustainable Agriculture

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No, Shifting to Plant-Based Diets Will Not Cause Massive Job Cuts - Sentient Media

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