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When you think about losing weight, your mind might automatically wander to eating less, skipping meals, and developing other unhealthy habits. Instead, it's important to focus on healthier ways to lose weight. Some ideas may include changing your exercise routine as well as switching up your dieting habits. One important factor, however, is to make sure you eat and drink to help you lose weight.

Instead of focusing on just one or the other, you can find combinations of food and drink that pair together nicely and help promote weight loss. We spoke with Kimberly Snodgrass, RDN, LD, spokesperson for the Academy of Nutrition and Dietetics, who laid out the best food and drink combinations for weight loss by meals of the day: breakfast, lunch, snacks, and dinner, to make sure you get the most out of your weight loss efforts.

These winning combinations generally feature protein as an important food group, as it helps you to feel fuller longer. The drinks, on the other hand, have been shown to support metabolism and digestion to help your gut remain happy and healthy.

Start the most important meal of the day off right by combining the power duo: eggs and coffee.

"Eggs can help boost your metabolism for a few hours," explains Snodgrass. "That's because proteins require your body to use more energy to digest them. This is known as the thermic effect of food (TEF)." Research published in the Journal of Nutrition and Metabolism has shown that protein-rich foods increase TEF the most.

"Protein may also help keep you fuller for longer, which can prevent overeating," she says.

As far as drinking coffee goes, Snodgrass suggests that this caffeinated beverage may aid in weight loss by increasing metabolism, decreasing calorie intake, and stimulating fat burning. The most important part, however, is to make sure you drink it black with no added substances like cream or sugar.

Lastly, Snodgrass suggests that the eggs should be prepared without any additional calories. For example, you could have a boiled egg with paprika for flavor, but not throw in calorie-consuming foods like cheese or butter.

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When choosing what to have for lunch, keep in mind that this fish and tea combo might serve some wins for weight loss.

Similar to eggs, Snodgrass says grilledfish can help boost your metabolism for a few hours due to the proteins requiring your body to use more energy to digest them (the TEF). This may, again, help keep you fuller for longer.

As for the green tea, this may be your perfect mid-day boost (if you're drinking it plain, that is).

"Green tea can help promote weight loss by boosting energy levels and improving performance while exercising," says Snodgrass. "And, green tea contains a high amount of catechins, which are antioxidants that may increase fat burning and boost metabolism.

RELATED:Secret Effects of Drinking Green Tea, Says Science

All great sources of protein, Snodgrass suggests that nuts, seeds, low-sodium black beans, and chickpeas are great metabolism boosters and may keep you full through the night.6254a4d1642c605c54bf1cab17d50f1e

Black beans, for instance, are not only a great source of protein which may help with metabolism, but they're also great for digestion. The soluble fiber in black beans may help keep you full, and also help you maintain a healthy gut, which in return can positively influence the ability to lose weight.

Ginger tea is the perfect weight loss-promoting pairing with your salad."When examined in human studies, ginger indicates that it can promote fullness, decrease appetite, and increase metabolism," says Snodgrass.

If you feel like you need a snack to get you from one meal to another, this is the perfect combination.

Snodgrass says that Greek yogurt is full of protein that will help you feel full and lose weight. It's also full of good bacteria for your gut, which may promote good gut health. Adding the berries helps add a layer of fiber to the mix.

Pair it with cold water, and you're set for a hearty snack. "Drinking cold water increases resting energy expenditure, which is the number of calories you burn while resting.

If you're looking to flavor the plain water, Snodgrass suggests adding cucumber or mint.

Kayla Garritano

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4 Food and Drink Combinations To Double Weight Loss - Eat This, Not That

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The article Latest Top Five Weight Loss Meal Plans on the popular health blog Healthreviewlive.com addresses the proper meal plan for safely and effectively losing weight. The post includes a 7-day food plan and tips on how to plan meals for weight loss. It also discusses other helpful weight loss approaches for various demographics and persons with varying nutritional needs.

Finding appropriate and successful weight loss meal plans may be difficult for people who wish to lose weight due to the plethora of ideas online. However, the Health review live article discloses a method that most will find simple and successful. According to the report, eating more real food and less processed meals is a vital way to start.

The article examines the effects of caloric intake and expenditure on weight loss and growth. Simply put, people can gain weight when they consume more calories than they burn via exercise and vice versa. The author, referencing experts, believes and suggests that the best way to lose weight is to eat within ones calorie limit and exercise as much as one needs to.

The article offers a structure for an effective weight reduction meal plan that can help many people achieve the necessary calorie deficit for weight loss while still providing their bodies with the nutritional foods they need to function and preserve good health.

The timely article provides a nutritionist-approved sample of a seven-day weight loss meal plan, with suggestions for breakfast, lunch, and dinner. According to the writer, the entire week of nourishing and delectable meals will take the guesswork out of grocery shopping and preparation. The article provides meal plan suggestions for all, including vegetarians, vegans, diabetic and pregnant people.

To read the full article, go to https://healthreviewlive.com/latest-top-5-weight-loss-meal-plans/.

Media ContactCompany Name: Health Review LiveContact Person: Saroj KumarEmail: Send EmailCountry: IndiaWebsite: https://healthreviewlive.com/latest-top-5-weight-loss-meal-plans/

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Health Review Live Unveils Guide to Healthy Eating and Weight Control - Digital Journal

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We all have heard if you want to lose weight, you have to count those calories! We asked Diane R. Freynik, senior nutritional counselor and therapeutic weight loss specialist from inStriv if their program at inStriv is a calorie counting type of program?

She says, Actually it is not because calories are not created equal. If what you are focusing on is the caloric number, the caloric value of a food, a grape has 10 calories but so an M&M. They dont metabolize the same way. You have to take in account the metabolic properties of that food. What is it doing to your body? Is it getting you to burn the right thing when you are trying to lose weight? Are you fueling your body for weight loss or are you fueling your body to lose some things you dont want to lose like muscle and water and fiber?

She says the real truth about counting calories is that your body is a very intelligent learning machine and to preserve you when you are cut back on the amount of calories youre eating whether it is intentional or intentional, your bodys response is to slow down your bodys metabolic system so your body will adapt to that lower calorie number in order to have you survive. It doesnt know if you are starving, it just knows you arent eating enough.

So when that occurs, and your body adapts, do you stop losing weight?

Diane answers this question by giving us the typical scenario they see with many clients at inStriv. She says, Someone will say I dont know whats going on, I cant lose weight, Ive tried everything. I go on a diet, I cut my calories, Im trying to eat healthy, I drink my water and my scale may go down maybe five pounds, maybe ten pounds but then your scale will stop moving and the reason that happens is that adaptation we are talking about, metabolically you are slowing down. The problem is when you jump on the scale and you dont see it moving and you put in all that effort you become very frustrated. Thats natural, thats normal and when you get to that stage its easy to go back to some of those old habits you were doing before and then youre not going to gain back lost muscle tissue. The only thing you are going to gain back is fat so over time that yoyo, thats really the yoyo diet, you lose, you gain. The problem there is when you are losing you are losing muscle right along with fat and when you re-gain, you are only gaining fat. Thats a dangerous scenario, we dont want people falling into that.

So, if calorie counting isnt the answer, what is? Diane says she is glad we asked that question. She says burning fat is not about denying your body calories. When you are 25 your metabolism is different than when you are 45 and beyond. She says with inStriv they dont look at your calories, instead they teach you what they right foods are and the right quantity to start making real metabolic changes. When you are eating the right things, she says food can be magical, it can do amazing things to your body. It can stimulate fat burning, it can help to balance your hormones, it can reduce acidity, it can reduce inflammation, and thats what they are going to focus on is teaching you the right blend of foods can really change your metabolic picture, repair and strengthen your metabolism and really get you on a path where you arent just going to lose weight but you are going to keep it off for life.

Right now, they are offering free online virtual consultations for the first 25 callers!! She says, you will meet one on one with a Certified Therapeutic Weight Loss Specialist, like myself, or another member of my team, who will listen to your story, help pinpoint the issues that are most affecting you, and create a customized fat loss plan to help you achieve your weight loss goals.

Give their office a call at 570-279-4880 or visit them online at instrivfatloss.com

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Losing weight with inStriv - WKBW 7 News Buffalo

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Youd think there would be a clear cut answer when looking at the best exercise for weight loss. One exercise to rule them all; a one-way ticket to cutting calories and ending up with a slimmer you. But as with most things health and fitness based, its not that simple.

Nutrition plays a more than significant part in weight loss, genetics too. Some take to other exercises for weight loss better than others. Theres an ever-growing list of the best exercise machines for weight loss (opens in new tab) to consider. The list goes on.

Luckily, we have science and the practical knowledge of health and fitness professionals to help guide us. Here we go through the reams of research then, and take a deep dive into this oft-wondered topic with the help of Luke Hughes, co-founder of OriGym (opens in new tab).

Luke is the CEO and Co-Founder of OriGym. Holding a first-class degree in Sport and Exercise and an MSc in Sport and Nutrition, he is also qualified as a Level 4 Personal Trainer with various specialist credentials covering the entire spectrum of health, fitness and business.

So, lets start simple. Exercise can lead to weight loss due to the simple fact that physical activity increases the number of calories your body uses for energy.

Doing high levels of physical activity can help to put you in a calorie deficit (opens in new tab), explains Hughes, meaning you're consuming fewer calories than you burn, which will result in weight loss.

Reducing your calorie intake and increasing the amount of physical activity you do, essentially moving more while eating less, will create a bigger calorie deficit and naturally lead to weight loss.

Theres a bit more to it, of course, and research, especially in the past two decades, has pointed to the fact that weight loss rests more heavily on diet, even if itd be unwise to just focus on one or the other.

A systematic review of studies, published in the Journal of the American Dietetic Association (opens in new tab), suggested that subjects who used exercise alone for weight reduction experienced minimal weight loss, while the American College of Sports Medicine (opens in new tab) states that the recommended levels of PA [physical activity] may help produce weight loss. However, up to 60 min/day may be required when relying on exercise alone for weight loss.

With this in mind, there are still exercises that are proven to burn more calories than others.

Science shows that cardio burns more calories than resistance training, with a 2012 study in the Journal of Strength and Conditioning Research (opens in new tab) finding that running on a treadmill burns 25-39% more calories than doing kettlebell exercises at the same level of exertion.

Jumping rope is also a great exercise for weight loss burning 462 calories for half an hour of work (based on a person weighing 170lbs) according to estimates from The American Council on Exercise (opens in new tab), while a hard stint on one of the best rowing machines (opens in new tab) for the same amount of time will burn an estimated 404 calories.

But dont throw the heavy weights out just yet. A regular workout routine featuring weightlifting and resistance training is one of the key groups of exercises to burn the most calories, says Hughes.

Its a common misconception that strength training should be purely reserved for those looking to bulk build muscle, but its also very effective for burning calories. Muscles are a metabolically active, fat-burning tissue.

Simply put, this means muscles require the use of calories, even when at rest. This same tissue also plays a role in increasing the number of fat-burning enzymes in your body. Therefore, the more muscle you have, the more calories youll naturally burn.

FatMax training is a concept that has risen in popularity in recent years, and offers an even deeper dive for those looking to find their best exercise for weight loss.

Put simply, FatMax is the amount of fat an athlete can 'burn' per hour. More specifically, FatMax is the intensity of exercise at which an individuals fat oxidation measured in grams per minute is at its highest.

At low intensities, you will not burn a lot of fat, since you dont burn that much energy at all. When intensity increases, fat oxidation increases as well, but only up to a certain point the so-called FatMax. This peak also tends to be far less than you going all-out at 100 percent.

Everyones FatMax is highly individual, with a lab test currently the best way to find out your specific FatMax.

If you know your FatMax zone, this means you'll be able to train your fat oxidation and boost your endurance, says Hughes. This is ideal for sports such as running and cycling, especially when trying to lose weight.

Increasing your endurance both in terms of cardiovascular and muscular endurance is important for losing weight as you will be able to train longer, meaning you'll use more energy over a longer period of time and burn more calories.

So as weve seen theres no clearly defined answer to the best exercise for weight loss. The better route is to focus more on healthy lifestyle interventions that will help aid general weight loss, while also benefiting your health in a number of other, positive ways.

Combining exercise with a healthy diet is the ideal way to lose weight, Hughes explains, rather than depending on calorie restriction alone. However, when engaging in intense exercise, you should ensure you're eating enough calories to keep your energy levels up.

You should also focus on the intensity of the exercise you're doing, rather than the number of calories you're burning. Also, set a consistent time to work out as you're more likely to stick to this if you.

Finally, by focusing on exercises you enjoy, you'll be less concerned with how many calories you're actually burning during the activity.

This article is not meant to offer medical advice and readers should consult their doctor or healthcare professional before adopting any diet or treatment.

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Is there a 'best' exercise for weight loss? - Livescience.com

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When you're trying to lose weight, you may not necessarily think about baking. Usually, you're so set on cooking meals that are healthier for you that baked sweets are the last food items on your mind. You can theoretically bake healthier foods, but the first ones that come to mind are desserts and other unhealthy treats.

However, the good news is that you can have your cake and eat it too. We spoke with The Nutrition Twins, Tammy Lakatos Shames, RDN, CDN, CFT, and Lyssie Lakatos, RDN, CDN, CFT, authors of The Nutrition Twins' Veggie Cure, who helped us discover some of the best baking habits you can have for weight loss. They're showing us that you can still bake when you're on your weight loss journey, as long as you follow these best baking practices.

When you're hungry, everything around you looks delicious, and it's very tempting to eat whatever is around you.

"It's hard enough to resist countless nibbles of delicious raw dough and tempting ingredients like chocolate chips when you're not hungry, but start baking when you're hungry and it's game over," says The Nutrition Twins. "You'll be looking to settle a grumbling belly with calorie-dense items that make it all too easy to consume a day's worth of calories before your baked goods have even made it into the oven."

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This may not sound like the most common baking hack, but it's great for when trying to lose weight!

"One of the best ways to save calories when baking without losing flavor is to swap out calorie-dense butter and oils for prune puree," says The Nutrition Twins. "You'll replace unhealthy fats while improving the texture and adding moisture and richness to everything from baked goods, appetizers, and entrees to desserts."

The Nutrition Twins suggest that for every half cup of oil you replace with prune puree, you'll save nearly 600 calories.

How much should you swap? The Nutrition Twins break it down for you:

"We like Sunsweet prunes because of their high levels of antioxidants and acidity which add a delicious tangy caramel flavor," says The Nutrition Twins.

Let's be real, who doesn't love eating a piece of raw dough to make sure it tastes good? But as tempting as it is, it's important to minimize your tasting.

"Although you ideally don't want to do any tasting during baking to avoid consuming excess calories, sometimes it's essential to nail the perfect taste and texture," says The Nutrition Twins. "Just be sure to keep your 3 tastes small, as they can still set you back over 150-200 calories, depending on the food."

According to The Nutrition Twins, a few extra and larger bites when you're not cautious can suddenly result in consuming more calories than you should for an entire mealor even two.

Another unusual swap, beans still get the job done for tasty and healthier baked goods. The Nutrition Twins suggest using white beans instead of butter in white cakes to cut back on calories. "You use the same amount of cooked white beans as butter is called for," says The Nutrition Twins. "The calorie savings would be Nearly 1,400 calories per cup! So for every cup of butter you replace with white beans, you save nearly a days worth of calories."

Cutting calories isn't the only benefit to including beans in baking. "Beans, such as white beans, provide fiber and protein to keep you satisfied, so it's no surprise that studies show that people who eat them and other beans tend to weigh less and have smaller waistlines," says The Nutrition Twins. "Also, your vegan and lactose-free friends can enjoy these dishes too."

For a unique yet delicious baked treat using beans, try The Nutrition Twins' Chickpea Blondies.

This out-of-sight, out-of-mind mentality may help eliminate any extra temptations.6254a4d1642c605c54bf1cab17d50f1e

"The aroma of baked goods can be luring enough, but if it's sitting there, staring you down too, it's even harder to resist," says The Nutrition Twins. "It sounds trite, but out-of-sight, out-of-mind can save you from consuming hundreds of unwanted calories.

Kayla Garritano

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5 Best Baking Habits for Weight Loss Eat This Not That - Eat This, Not That

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From sipping on a glass of wine while unwinding after a long day to enjoying an ice-cold mug of beer while watching a sporting event with friends, it is unsurprising that many people enjoy including a boozy beverage in their diet once in a while. But since alcoholic drinks can be loaded with empty calories, those who are trying to lose weight may shy away from knocking back a cold one out of concern that by doing so, they will totally derail their weight goals.

But is it true that you can't drink alcohol and lose weight, or can you still enjoy a cocktail and stick to your health goals?

The good news is that, in conjunction with eating an overall healthy and balanced diet, a once-in-a-while alcoholic drink can be a part of a weight loss plan as long as you pick the right choices. While certain sugar-laden mixed drinks can contain a whopping 700 calories or more per serving (we're looking at you, pina coladas), there are some weight loss-friendly alcoholic drinks that are totally enjoyable to sip.

The key to drinking alcohol while trying to lose weight is to, first and foremost, stick to a reasonable portion size.

While it may be tempting to order the extra large margarita on taco Tuesday or take advantage of a two-for-one beer special at happy hour, extra large servings will result in you consuming more alcohol.

Since one gram of alcohol contains seven calories, it doesn't take a mathematician to see how drinking more alcohol can result in overconsumption of calories. In the United States, one "standard" drink contains roughly 14 grams of pure alcohol, which is found in 12 ounces of regular beer, 5 ounces of wine, or 1.5 ounces of distilled spirits.

Along with paying attention to your alcohol portion, if you are a mixed drink lover, you should stick with mixers that are not loaded with added sugar or large quantities of fat. While creamy and chocolatey dessert-like alcoholic drinks are dreamy, they won't do you any favors in the weight loss department. And if you are a canned boozie bevvie aficionado, make sure that the one you are cracking open is free from excessive amounts of added sugars as well.

If you are craving an adult beverage, but you don't want to upend your weight loss efforts completely, here are some weight-loss-friendly options to check out.

Made with real alphonso mango puree, nothing artificial, and containing fewer than 100 calories per can, this 4% ABV hard seltzer is an utterly satisfying sip on hot days. It is hard to believe that this combo only contains 2 grams of sugar per serving.

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Each can of Livvy has 110 calories and is made using natural ingredients like real juice and monk fruit. Unlike many other hard seltzers, this effervescent drink is made with a smooth wine base instead of leaning on malt or cane sugar for alcohol (which also allows them to ship online). There is a blend of four botanicals like ginger root and prickly pear extract in every sip, and it contains 0 grams of added sugar, 2 grams of carbs per can, and it is non-GMO and gluten-free.

A bloody Mary with a crunchy celery stalk can be a lower-calorie mixed drink that is savory and packed with nutrients. Q Mixers Spectacular Bloody Mary Mix is made with ingredients like real tomatoes (which are naturally low in calories) and seven herbs and spices, making it a natural choice for a weight loss-friendly mix. Combine this mix with a one-ounce serving of vodka for a classic drink that is low in calories and high in flavor.

RELATED:5 Surprising Side Effects of Drinking Tomato Juice, Says Science

Aperitifs are drinks that are traditionally consumed before a meal to prepare the palette. Atst is served like an aperitif but has less than half the sugar of leading competitors (like Aperol), using just a touch of sweet.

For those who like to sip on some suds, Shiner Light Blonde (4.2% ABV) is brewed with the highest quality two-row barley and choice aroma hops. Each bottle or can has only 99 calories, 3.8 grams of carbs, 7 grams of protein, and 0 grams of fat.

Wine lovers don't have to forego a welcoming glass of vino. Libby has less alcohol and fewer calories than traditional wines and sparkling wines without containing artificial sugars, ingredients, or flavor additives. Because of its clean ingredients, Libby contains about 75-80 calories per 5-ounce serving, whereas traditional wines contain at least 115-140 calories per serving, depending on the ABV and residual sugar levels.

A hard kombucha that has a slightly lower ABV than traditional hard kombucha makes for a lower calorie delicious canned cocktail. Like all kombuchas, this one features live probiotics. And since consuming probiotics may promote a reduction in body weight, leaning on this kombucha cocktail may be a perfect treat for your weight loss journey.6254a4d1642c605c54bf1cab17d50f1e

A shot of tequila with a squeeze of lime and served over ice will set you back only 100 calories. Sip on this drink slowly to enjoy the flavor, since the serving is quite small. If the tequila is too strong for your liking, add some sparkling water to the mix to make your sips more palatable.

RELATED:This Is What Happens to Your Body When You Drink Tequila

With less than 1 gram of sugar and under 120 calories per serving, FitVine Wine Pinot Noir can fill the void for red wine lovers who are watching their weight. This wine has less sugar in an entire bottle than what is in one 5-ounce glass of the top 10 wine brands in the US, and it is absolutely satisfying to sip on.

Lauren Manaker MS, RDN, LD, CLEC

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Can You Still Drink Alcohol and Lose Weight? Eat This Not That - Eat This, Not That

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While youre probably already aware that any processed snack will not aid your weight loss journey like whole, nutrient-rich foods will, some pantry foods are worse than others. We checked in with registered dietitians, nutritionists, personal trainers and other health experts to learn more about one processed food that they adamantly stress avoiding for healthy weight loss, and why. Read on for tips, suggestions and insight from Dana Ellis Hunnes, PhD, MPH, RD, senior dietitian at UCLA medical center and assistant professor at UCLA Fielding school of public health, Susan Kelly, RDN, registered dietitian and nutritionist at Pacific Analytics, andMichael Garrico, personal fitness trainer, nutritionist, and co-founder and marketing director at TotalShape.

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Mindless and excessive snacking is your "worst enemy," Garrico says, especially if you are trying to reduce belly fat. While he acknowledges that potato chips can feel like the "best thing in the world when you are hungry but not hungry," their cons far outweigh their only real pro, a delicious taste. "They are not bad because they have some fat content or have 19.8% sugar, but because they are burnt or fried," he explains. It's the process of making potato chips that makes them harmful to your belly fat, Garrico notes, as they are "mostly salt." Salt makes your body retain water, making it seem bloated. Slowing down your metabolism with foods like these will not help you lose weight healthily, if at all, he warns.

Hunnes agrees, and adds that the "least healthy" type of carbohydrate can be found in potato chips, "ultra-processed carbohydrates." While these are frequently found in "packaged foods such as pastries, Pop-Tarts" or even energy bars, she notes that they are almost always in "anything fried," a category most potato chips fall into.

The reason these types of carbs are not great at any age, she warns, is because they provide "no nutritional benefit, and they are often devoid of vitamins and minerals, antioxidants, and anti-inflammatory compounds. " This is terrible for the metabolism, Hunnes stresses because it leads to "insulin spikes, increases in IGF-1, an inflammatory marker, and increases risk for chronic diseases and deposition (fat storage) of calories in the body."

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If you love the crunch from potato chips and pairing them with a savory dip, Kelly recommends opting for carrots, celery or cucumbers dipped in hummus instead. "Raw veggies such as cucumber and carrot are best paired with hummus as they have very limited calories and superb taste," she says. "I usually eat these when Im super tired and have hummus stored in my fridge, so I dont need to prepare anything and my fulfilling snack is ready within a few seconds," she suggests.

Ultimately, Hunnes concludes that instead of potato chips or other processed snacks, we are "best off to eat the least processed carbohydrates possible." This includes "whole grains, nuts, seeds, legumes, fruits, and vegetables, in their natural form, unprocessed." These are not harmful for our metabolism, she adds, and are "anti-inflammatory, high in fiber, and help regulate weight."

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Experts Say This Is The One Processed Snack You Should Avoid If You Want To Lose Weight - SheFinds

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What you eat matters. Many studies have shown that the types of food you eat affect your health. But what about the timing? Scientists are just beginning to understand that when you eat may also make a difference.

Throughout history, people have experienced periods when food was either scarce or completely lacking, says Dr. Valter Longo, an NIH-funded longevity researcher at the University of Southern California. So, they were forced to fast, he says.

But current technologylike refrigeration, transportation, and electric lightinghave made food more readily available.

This has shifted our eating patterns, explains Dr. Vicki Catenacci, a nutrition researcher at the University of Colorado. People now eat, on average, throughout a 14-hour period each day.

Studies suggest that this constant food intake may lead to health problems. Researchers have started looking at whether fasting can have potential benefits for some people.

Fasting diets mainly focus on the timing of when you can eat. There are many different fasting diets, sometimes called intermittent fasting.

In time-restricted feeding, you eat every day but only during a limited number of hours. So, you may only eat between a six- to eight-hour window each day. For example, you might eat breakfast and lunch, but skip dinner. In alternate-day fasting, you eat every other day and no or few calories on the days in between. Another type restricts calories during the week but not on weekends.

But scientists dont know much about what happens to your body when you fast. Most research has been done in cells and animals in the lab. That work has provided early clues as to how periods without food might affect the body.

In some animals, certain fasting diets seem to protect against diabetes, heart disease, andcognitivedecline. Fasting has even slowed the aging process and protected against cancer in some experiments.

In mice, weve seen that one of the effects of fasting is to kill damaged cells, and then turn onstem cells, explains Longo. Damaged cells can speed up aging and lead to cancer if theyre not destroyed. When stem cells are turned on, new healthy cells can replace the damaged cells.

Now, studies are starting to look at what happens in people, too. Early results have found that some types of fasting may have positive effects on aspects of health like blood sugar control, blood pressure, andinflammation. But fasting can also cause weight loss. So researchers are studying whether the beneficial changes seen in the body are side effects of the weight loss or the fasting process itself.

For many people, the main reason to try fasting is to lose weight. Currently, most people try to lose weight by restricting how many calories they eat each day.

That doesnt work for everyone, Catenacci explains. It takes a lot of focus. It takes a lot of math, and a lot of willpower.

One of Catenaccis studies showed that, over a two-month period, adults who were overweight or obese were equally likely to lose about 15 pounds when they either completely fasted every other day or restricted their calories every day.

For some people, restricting calories every day may be the best approach. For others, it might be easier to not have to count calories every day and use an intermittent fasting strategy for weight loss, says Catenacci. The best diet for any given person is the one that they can adhere to. I dont think weight loss is a one size fits all approach.

Now her research team is running a similar study to compare how much weight participants lose with fasting versus calorie restriction, but over a one-year period. Theyre also testing whether adding a small meal on fasting days will make it easier to stick to as a longer-term weight loss strategy.

But are the benefits from fasting all due to weight loss or is there something more to it? Theres a lot of debate about whether the benefits of intermittent fasting are due to the extended fasting period itself, says Dr. Courtney Peterson, an NIH-funded nutrition researcher at the University of Alabama.

To understand this better, Peterson did a study in pre-diabetic men. It was designed so the volunteers would not lose weight. The men ate an early time-restricted feeding diet for five weeks. They could eat only between 8 am to 2 pm. They then fasted for the next 18 hours. Next, they ate the same amount of food but only during a 12-hour period per day for five weeks. None of the men lost weight.

The longer fasting period alone made a difference. The early time-restricted diet improved their blood sugar control, Peterson says. And we found a blood pressure lowering effect equivalent to what you see with a blood pressure medication.

These findings suggest that an extended fast or the timing of when you eateven when it doesnt affect your weightcan bring health benefits for some people.

Fasting may bring health benefits, but Longo cautions that theres still a lot we dont know. For some, fasting may cause problems. For example, studies have found that people who regularly fast more than 16 or 18 hours a day have a higher risk of gallstones. Theyre also more likely to need surgery to remove the gallbladder.

Eating for 12 hours and then fasting for 12 hours is likely safe for most people, Longo explains. That pattern of eating is very common among people who have record lifespans, he says. It seems to match both science and tradition.

Longo and his team are also looking at fasting-mimicking diets, which they hope will be safer and easier to follow than completely fasting. They designed a five-day, monthly fasting-mimicking diet that allows some food, but is low in calories. They tested the diet for three months in a recent study. Those who stayed on the diet lost weight and showed decreases in age-related disease risk factors.

But he and other experts caution against people trying fasting diets that are not based on research. If youre considering fasting, talk with your health care provider first. People with certain health conditions or who are taking certain medications should not try fasting at all (see the Wise Choices box).

Even if you fast sometimes, you still need to make healthy food choices overall, Peterson explains. It looks like when you eat matters a lot, but what you eat probably matters more.

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To Fast or Not to Fast - The Epoch Times

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Randomized Clinical Trial Published In JAMA Network Open Reveals Effectiveness of Widely-Available Commercial Weight Management Program

NEW YORK, Aug. 22, 2022 /PRNewswire/ -- A new randomized clinical trial published in JAMA Network Open found that those engaged in WeightWatchers, a commercially available weight loss program, lost more than twice the amount of weight than those who tried to lose weight on their own. Those randomly assigned to WeightWatchers were also more likely to achieve clinically significant weight loss of five percent at three and twelve months, which can help lead to health benefits - including improvements in blood pressure, blood cholesterol and blood sugar.1

Participants assigned to WW had access to the app and community support - including Workshops, expert Coaches and tools. These participants also experienced WeightWatchers' unique and simplified approach to self-monitoring - with a list of over 200 foods that participants didn't need to weigh, measure or track. As a result, the findings also suggest that programs with lower demands for self-monitoring of nutritious foods can produce clinically significant weight loss.

"Given the global prevalence of obesity, accessible and effective treatment options are needed to manage obesity and its comorbid conditions, but few commercial programs have been rigorously evaluated," said Deborah Tate, PhD, study co-author and a professor of health behavior and nutrition at the University of North Carolina at Chapel Hill. "We are encouraged by these findings which suggest that health care professionals might discuss the potential merits of commercial programs compared with efforts patients might undertake to lose weight on their own for greater likelihood of clinical benefit."

The worldwide prevalence of obesity nearly tripled between 1975 and 2016. In 2016, more than 1.9 billion adults aged 18 years and older were living with overweight and of these, over 650 million adults were living with obesity.2To provide practical solutions for obesity in America specifically, the U.S. Preventive Services Task Force (USPSTF) guidelines state that primary care physicians and other clinicians should offer or refer adult patients with obesity for intensive, multi-component behavioral intervention, of which WeightWatchers meets these standards. However, despite this guidance, most people try to lose weight on their own rather than choosing scientifically proven approaches.

"These study findings are particularly meaningful in a world where rigid DIY approaches, free apps and fads on social media and in the news are common approaches for weight loss," said Gary Foster, PhD, study co-author and Chief Scientific Officer, WW. "This three-country study shows that WeightWatchers is an effective and scalable approach. We're also encouraged that our new approach - where you don't have to track everything you eat and drink - leads to clinically significant weight loss."

The study (Tate DF, Lutes LD, Bryant M, et al. Efficacy of a Commercial Weight Management Program Compared With a Do-It-Yourself Approach: A Randomized Clinical Trial. JAMA Netw Open. 2022;5(8):e2226561. doi:10.1001/jamanetworkopen.2022.26561) was funded by WW International. It was run as an investigator-led trial with all data collection and analysis conducted by the independent research teams, researchers assessed 373 adults with overweight or obesity in the U.S., Canada and U.K.

WW has published 130+ clinical trials, over 35 of which are rigorous, randomized control trials which have examined its efficacy and impact. In addition, WeightWatchers is one of the few programs that fulfills all of the criteria that expert panels deem necessary in order for behavioral lifestyle weight-loss interventions to be effective.3,4These panels include the United States Preventive Task Force, The Obesity Society, the American College of Cardiology, the American Heart Association, UK National Institute for Health and Care Excellence, and the Australian Government's National Health and Medical Research Council. To learn more about the science behind the WeightWatchers program, visit https://www.weightwatchers.com/us/science-center.

With decades of experience in behavior change, WeightWatchers inspires millions of people around the world to lose weight and adopt healthy habits for real life. For more information, visit http://www.ww.com.

About WW International, Inc. We are a human-centric technology company powered by the world's leading weight management program. For nearly six decades we have inspired millions of people to adopt healthy habits for real life. Through our comprehensive tools, expert Coaches and community, members follow our proven, sustainable, science-based program focused on weight loss. To learn more about the WeightWatchers approach to healthy living, please visit ww.com. For more information about our global business, visit our corporate website at corporate.ww.com.

1CDC. Losing Weight. http://www.cdc.gov/healthyweight/losing_weight.2WHO. Obesity and Overweight. https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight.3Moyer VA, on behalf of the U.S. Preventive Services Task Force. Screening for and management of obesity in adults: U.S. Preventive Services Task Force Recommendation Statement. Ann Intern Med. 2012;157:3733784Jensen MD, et al. 2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines and The Obesity Society. Circulation 2014;129: S102 S138.

For more information, contact:Jenny Zimmerman, WW / WeightWatchers[emailprotected]

SOURCE WW International, Inc.

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NEW RESEARCH FINDS WEIGHTWATCHERS APPROACH RESULTS IN SIGNIFICANTLY GREATER WEIGHT LOSS THAN DO-IT-YOURSELF - PR Newswire

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Pete Davidson and Kim Kardashian had a good run. The two were head over heels for each other. For the nine months they were together, they made a lot of headlines and were the couple everyone was talking about. But fast-forward to the present, it has all come to an end for the former SNL member and the Keeping Up With the Kardashians star. But that is not something one of them is sad about. Apparently, Pete Davidson had had enough of Kim K consistently pestering him for his diet that is.

Pete Davidson had been with Kim Kardashian for less than a year. But that period was enough for him to get an idea of how a relationship with her could turn out to be. According to insider reports, he had gotten an idea of how trying a relationship with her would have been for him, with her consistently obsessing (and trying to gain control) over different aspects of his life.

This has most fervently manifested itself in her obsession with Davidsons diet. Kim K is known for following rather intense weight loss methods. If a woman says that shell eat p**p to stay fit, then we can all estimate how persistent shell be when it comes to her partners health.

The insider said, He (Davidson) had to keep up with her weight loss regime get in shape, stay off the junk food and look the part of her future husband.

This constant obsession meant that Pete Davidson had grown weary of their relationship. His time with her was enough and as time progressed, Davidson wanted to bring things to a close. And he was soon presented with the perfect opportunity to do so.

Davidson had to shoot in Australia for his upcoming project Wizards! And it couldnt have come at a better time for him.

The insider also said, By the time the Australia shoot came up, Pete was thrilled to be away from all Kims diet and exercise obsessing, but he still had to contend with her being on his case 24/7 about what he was up to.

No doubt, the two ending things would have directly worked in his favor. But Kim K has plenty of dating options left.

Also Read: After Breaking Pete Davidsons Heart, Kim Kardashian Sparks New Relationship Rumour With Orlando Bloom, Spotted Intensely Chatting Him Up

Source: GeoTV

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Get in Shape, Stay off the Junk Food: Pete Davidson Was Tired of Kim Kardashians Obsession as Kim Allegedly Forced Him to Lose Weight and Follow Her...

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