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Time-restricted eating is effective for weight loss, but it can also improve mood and blood pressure.

Thats according to research published today in JAMA Internal Medicine that found that early time-restricted eating for a period of 8 hours between 7 a.m. and 3 p.m. led to more effective weight loss, blood pressure control, and mood improvement in adults with obesity when compared with a group who ate in an eating window greater than 12 hours.

Early time-restricted eating (eTRE) was more effective for losing weight and lowering diastolic blood pressure than eating over a period of 12 or more hours at 14 weeks, the study authors wrote.

The eTRE intervention may therefore be an effective treatment for both obesity and hypertension. It also improves mood by decreasing fatigue and feelings of depression-dejection and increasing vigor, and those who can stick with eTRE lose more body fat and trunk fat, they added.

The researchers found that the impact of early time-restricted eating on participants with obesity was the equivalent of decreasing calorie intake by 214 calories a day.

Experts say this could make a significant difference in weight loss.

Over a 14-week period, an additional 214 calories/day amounts to 6 pounds (2.7kg) difference in weight loss. For many people, losing 5 percent of the weight is considered a significant health benefit and so, yes, this many calories can absolutely make a difference because in a year this would amount to losing roughly 10kg of weight (22 lb), which for some people would be close to a 10 percent weight loss, Dana Hunnes, PhD, MPH, RD, a senior dietitian at the RR-UCLA Medical Center in California, told Healthline.

The study is the latest in a growing body of research examining the impact of time-restricted eating but focuses specifically on early time-restricted eating.

We tested a version of TRE called early TRE (eTRE), which involves stopping eating in the afternoon and fasting for the rest of the day. Because key circadian rhythms in metabolism such as insulin sensitivity and the thermic effect of foodpeak in the morning, eTRE may confer additional benefits relative to other forms of TRE, the study authors wrote.

The study participants who were tasked with following an early time-restricted eating plan were instructed to eat 500 calories less than their resting energy expenditure every day between the hours of 7 a.m. and 3 p.m.

In the afternoon and evening, they were instructed to fast. They were asked to follow this program at least 6 days a week for 14 weeks.

What was interesting about this study is the timing of the restriction. Earlier restriction seems to have a greater benefit. This would make sense as insulin levels can remain lower for a longer period of time and thereby increase calorie burning, Dr. Mir Ali, a bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, California, told Healthline.

Anyone trying to lose weight may benefit from intermittent fasting or time-restricted eating. The downsides to this way of eating are that a person may feel hungrier during the period where eating is not allowed and may have difficulty adhering to the plan, Mir added.

When it comes to the timing of eating, experts say it is important for those attempting time-restricted eating to find a suitable eating window that suits their needs and lifestyle.

For individuals who dont like to go to bed feeling hungry, this can be a difficult way of eating. Alternatively; for some individuals, beginning to eat later in the day, shifting the time restriction for example to noon to 8 pm works better than 7 a.m. to 3 p.m. It really depends on the person. Also, if you are someone with a history of disordered eating habits, time restriction can be a trigger, Hunnes said.

The study participants who followed early time-restricted eating lost an additional 2.3kg compared with other participants.

They also experienced a reduction in diastolic blood pressure.

Time-restricted eating was also found to be more effective at improving mood disturbances among study participants.

What we eat, how we eat, affects our mood for many reasons, Hunnes said. Dopamine can be triggered from eating certain foods, The way we feel about ourselves can be affected by what we are eating. Inflammation (or anti-inflammation) from foods can affect our mood. The ups and downs of our blood-glucose levels can affect our mood. So, yes, the way we eat, what we eat, when we eat, like circadian rhythms, can affect our mood.

But before embarking on a time-restricted eating plan, experts advise it is a good idea to speak with a doctor for advice.

The first step before trying a time-restricted diet plan, or any diet really, is to see your primary care physician and make sure it is appropriate for your health concerns. Diabetes and other conditions can certainly have an impact on any diet plan, Ali said.

There are a number of ways to implement an intermittent fasting or time-restricted plan, so trying different options to see what will work for your lifestyle is important, he added.

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Time-Restricted Eating and Weight Loss, Mood - Healthline

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There is no doubt that losing weight is a difficult task. It is often seen that people go to the gym, work out and reduce calories, yet they do not lose weight. Experts believe that to lose weight, as much as workout is needed, diet is also needed.The best way to lose weight in a healthy way is to consume all those things along with exercise, which are low in calories and promote muscle growth. Protein is considered the best solution for this.

Protein is very important for losing weight. This strengthens the muscles, enhances the body and reduces weight. Now the question arises that what are the main sources of protein and how should protein be included in the diet to get a good figure and lose weight? For this, Priyanshi Bhatnagar, the founder and holistic nutritionist of Detoxpri, is telling you high protein dishes.

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It is a mixture of various nutritious vegetables, which will give you various nutrients along with protein. This low-calorie Indo-Chinese dish, unlike any other recipe, will whet your appetite. It is stir-fry in a little oil and spices are added. Dont forget to add cheese to it.(Photo Credits: TOI)

Cauliflower is rich in nutrients and low in fat. There is a better vegetable for those who want to lose weight. Just you should not make it in too much oil and spices. Also, avoid putting potatoes in it.

There is no doubt that eggs are the best and cheapest source of high protein along with taste. If you are losing weight, then you should include eggs in breakfast. All you need is black pepper, milk, eggs and butter to make it. You can also add more vegetables to make it more nutritious.(Photo Credits: TOI)

This Mughlai recipe is high in protein and low in calories. Do not use oil to make it. Just baking will do the job. This will not only satisfy your craving but will also keep your weight in check.

(Photo Credits: TOI)

Another quick and easy recipe is Sprouts Chaat. You can make it by mixing rajma, moong dal and black gram. Mix lemon juice with onion, tomato and green chili in it.

Make a salad by mixing quinoa, a little millet, kidney beans and some vegetables. This blend is a treasure trove of protein and fiber. If you are looking to lose weight, then this option may prove to be better for you.

(Photo Credits: TOI)

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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These 6 dishes are full of protein, will reduce weight fast, will make a strong body - News Day Express

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Slimming down is on many peoples minds. But as Ive come to learn for myself, there are no shortcuts to melting away fat. Avoid any magic potion that promises to do that!

Many of us remember watching Aladdin as children as he and Jasmine ride on that magic carpet to discover a whole new world. The movie industry has benefited tremendously from capitalising on our love for watching dreams come true and underdogs climbing from rags to riches. It touches that special place in our hearts that desperately wants to believe that miracles do happen.

Its that same desperation we dieters have as we seek that magic pill. That pill that promises to take away your appetite so your scale keeps going down. Or the pill that promises the sun and the moon without you having to do anything to earn it.

The only place for a magic carpet is on the cinema screen and is purely for entertainment. Lets stop fooling ourselves into believing we can manage our weight on a magic carpet while sweeping the real issues under the rug!

No to shortcuts

We may see some results from popping a pill or drinking a mystery solution, but trust me, researchers will discover that very pill causes cancer or kidney failure a few years down the road. Well find ourselves stranded at the side of the road that we thought would be our salvation.

Freedom from overeating isnt free. Like anything else in life that is worth fighting for, it takes courage and hard work to accomplish lasting goals. It also means we have to be willing to give up some things and Im not just referring to food. Food is the tip of the iceberg. Underneath lie a million other reasons we have resorted to feeding this addiction. Until we deal with underlying cause, we cannot even begin to heal from overeating.

Slowing down

This month, lets mindfully and objectively slow down enough to think hard about what we want to accomplish and what small steps we can take to keep us motivated. Do you remember the tortoise and the hare story when we were kids? The hare took a snooze only to lose at the end of the race because as slow as that turtle was, it refused to give up.

We are that turtle. Slow and steady is what it takes, the opposite of what the marketing world advertises as they push one product after another with promises to help us with our weight issues FAST. The only fast thing they may accomplish is quickly depleting our bank accounts as they make money off of our desperation.

I will be honest with you and tell you that I threw out leftover pills just approved by the United States Food and Drug Administration to decrease appetite for the sake of weight loss. It took facing the truth head-on to love my body enough to protect it from something that could potentially prove harmful.

If you are popping those magic pills, youll be surprised at how empowering it is to throw them out before you find youve thrown your health to businesses that line their pockets with profit.

Heres to staying healthy the good old-fashioned way and plugging along without stopping, like that turtle!

Reprinted with permission from Family Flavours magazine

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There is no magic pill to lose weight - Jordan Times

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Personal trainer Emma Taylor, 45, tipped the scales at 14st 1lb after her weight ballooned from a diet of fast food and sugary snacks.

She would regularly eat two takeaways a day, including a McDonalds for lunch and a kebab for dinner.

But she was jolted into shifting the pounds after seeing a photo of herself at a party taken by her sister-in-law.

The 5'1" mum-of-five was shocked by the photo and thought she looked like a 'little barrel'.

And she used it as inspiration for her new fitness regime that saw her drop five dress sizes from a tight-fitting size 16, to a loose size 6.

She used to live by the motto 'the bigger the plate, bigger the portion', but has cut out the takeaways and joined a gym - and is now a trim 8st 10lb.

Now Emma will start the day with a healthy breakfast of oats, berries and yoghurt with honey, followed by a light lunch of a chicken and avocado salad and a tea of tuna with a side of veg.

She's lost 15 inches from around her hips, 19 inches from her waist and her bra size has dramatically dropped from a 36DD to a 32A.

Emma, a personal trainer at Black Dyke Mills in Queensbury, said: I was instantly horrified and mortified, and knew I had to take control.

I was upset and I knew I had put on weight, but this was like a lightbulb moment for me.

I was also having health issues because of my weight, I was suffering with my breathing and couldnt sleep at night.

I had tried to lose weight before and tried various diets, I spent so much money on fad diets and I was always on the web looking for a quick fix.

I had tried yoga and pilates before, but I would have rather gone home and had a kebab.

Emma enlisted the help of personal trainer Danni Taylor and boxing coach Mathew Bird to help her lose weight, exercising a whopping 18 times a week, which she said 'is the best thing Ive ever done.

She added: "They pushed me so hard but helped me to believe in myself.

"My body quickly started shrinking - even my feet.

"I didn't set a goal and I think that helped, I just said once I'm happy, I'll know what my goal weight is.

"It's bizarre when I see pictures of myself now."

In her previous job as a nail technician, the grandmother-of-two would often order a McDonalds or portion of fish, chips and curry sauce from the local chippy.

But after losing the weight and falling in love with exercise, she was inspired to quit her job and qualify as a personal trainer, setting up her own business Taylor-Made Fitness.

She said: I tell everyone just to enjoy the journey and treat every day as it comes.

Instead of spending 45 minutes sat on your phone, you could come and spend that with me and do some exercise.

Just be consistent and it will make you feel amazing.

"I'm a bog standard mum and nan, so if I can do it - they can."

Us women are so hard on ourselves and often dont see the difference, so I always encourage them to take before and after pictures.

Emma has said that exercise has 'changed her life completely'

She said: "I'm a changed person, my confidence has gone up so much.

"My whole family have changed their lifestyles with me as well, so it's not just a family affair - they've all been keeping fit with me."

Emma is introducing a brand new womens only class on a Sunday morning from 9:30am. It costs 5 and is for women of all ages. No experience needed.

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Glam gran from Queensbury who shed five stone now helping others as personal trainer - Halifax Courier

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By Shubhangi Shah

People across the world follow a wide range of religions, which probably have one thing in common: abstaining from food on certain days. Buddhist texts restrict monks from eating after noon; Muslims have Ramadan during which they fast from dawn till sunset. Similarly, Jews practise Taanit, different Christian traditions have their fasting rules, and Hindus fast on several occasions throughout the year. Several religions see abstinence as a crucial aspect in physical and spiritual well-being, says Dr Unni Nilanjan, Ayurvedic doctor at Art of Livings Sri Sri Tattva Panchakarma. It means abstinence from indulgences. Far from being a way to sustain oneself, food often becomes an indulgence. In this regard, fasting helps a person develop an inner strength to withdraw from pleasures of the senses and go deeper within, he adds.

However, with time, fasting has evolved from being a religious practice to becoming a health phenomenon, with several doctors and fitness pundits recommending it. So, what is the fuss all about?

Benefits galoreFasting, intermittent fasting to be specific, is becoming increasingly common as a way to lose weight. In this, one eats in a time-restricted window and fasts otherwise. There is no restriction concerning food. And it has shown to be effective.

A 2014 study showed intermittent fasting led to a 3-8% loss in weight in 3-24 weeks. It also led to a reduction in waist circumference. As many as 40 review studies have found its positive results on weight loss.

However, it is not the only benefit.

According to Sreemathy Venkatraman, a wellness nutritionist, clinical dietician and founder of Mitha Ahara: Eat to Live, intermittent fasting can lead to:

Mental health improves, too, as one has better self-control and does not graze throughout the day, she says. As your weight decreases, so does your chance of developing chronic illnesses, says Neha Pathania, chief dietician, Paras Hospitals, Gurugram. You also experience enhanced cycles of brain health. Life expectancy increases too, she adds.

Dr Nilanjan goes beyond that and points at Japanese biologist Yoshinori Ohsumi, who won the 2016 Nobel Prize in medicine for his work on autophagy, which is the bodys natural cleansing mechanism to purge the body of damaged cells and regenerate newer, healthier cells. This happens while fasting, the Ayurveda doctor says. Some bodies of research have shown that intermittent fasting and calorie restriction can cause autophagy.

However, since religious fasting is practised for a few days, does it undo the benefits? The answer is no, according to Dr Nilanjan. Fasting is similar to taking your car to the workshop. Doing it once in a while ensures that it runs smoothly and has optimum performance for a longer period. The life of the car is also longer when you maintain it regularly. Similarly, fasting increases the quality of life, when done regularly, he explains.

Dos and dontsFasting has been shown to lead to weight loss and other health benefits. However, healthy eating is the way forward. Hence, do not go overboard with high-fat, ultra-processed and ready-to-eat foods, which trigger inflammation and thus lead to more fat deposits. Instead, have a balance of all the food groups, which includes whole grains, healthy fats, good sources of protein, and lots and lots of fibre. The World Health Organisation (WHO) recommends 35 grams of fibre per day for every adult, which is mainly sourced through vegetables and fruits. Hence, include lots of these, which are in season, in your diet, recommends nutritionist Venkatraman, adding: Also, do not forget to drink enough water.

Coming to religious fasting, it is not uncommon to see people breaking fasts with heavy meals consisting of fried and high-fat foods. Dr Nilanjan recommends against it and says fasting is akin to a workout, as both are experiences we put the body through. We would not just jump into a heavy workout or end one abruptly. Fasting puts the body into a particular state, and thus there is a need to ease out of it, he says, recommending breaking a fast with a light meal containing good amounts of carbohydrates.

On the flip sideLike anything else, fasting, too, has its share of pros and cons. When not done properly or under guidance, fasting can have detrimental effects on the body such as wasting and malnutrition, and can induce unfavourable conditions in the body such as ketosis and hypoglycemia, says Dr Nilanjan.

Also, it may result in the rise of cortisol, the stress hormone, which might cause an increased desire for food. Hence, overeating and binge eating are two frequently seen negative effects of intermittent fasting, says Pathania, adding: As you often forget to drink water when you do not eat, it can occasionally lead to dehydration too.

Apart from these, if you experience unpleasant symptoms, including overeating and probable weight gain, and short-term physical ailments, hormonal changes, or menstrual cycles, discontinue your fasting routine immediately or talk to your doctor, recommends Pathania.

Muscle careAlthough fasting can aid fat loss, there can be a concern about losing muscle mass too. It is crucial to understand that weight loss without exercise typically results in a decrease of both lean and fat mass. Everything in a persons mass that is not fat is considered lean. It holds for fasting too. Studies have shown that intermittent fasting for several months can lead to the loss of minor quantities of lean mass, says Pathania.

At the same time, nutritionist Venkatraman recommends including protein in every meal, which can be challenging for vegetarians and vegans. So, include lots of legumes and pulses in your diet. Have rajma, chana, white-eyed peas, nuts, and oilseeds. Vegetarians can have milk, yogurt, paneer, etc, while vegans can replace these with tofu and vegan milk varieties, she says.

In the end, fasting can be a way of a very disciplined life. You become aware of what you eat, and it gives you the power to control your hunger, says Venkatraman. So what is the way to go about it? To not assume it as just another fad and take it slow as benefits take time to show, she adds.

Types of fastingIntermittent fasting is an umbrella term and includes multiple types in its ambit. Here are a few of them

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A Health Phenomenon: Fast facts on fasting - The Financial Express

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Fiber is one of the most important pillars of a healthy, balanced diet, especially when it comes to your gut health. This is true no matter what your health goals are, but it can be particularly vital if youre trying to lose weight or prevent unwanted weight gain. But how much, exactly, should you eat every day to shed those pounds, and what are the best types of fiber to aid weight loss?

To answer these questions, we spoke to Certified Nutrition Specialist Megan Barnett, MS, CNS and Personal Trainer Thomas Dean. They not only broke down the importance of ample fiber intake, but also shared the crucial difference between two types of fiberas it turns out, you should prioritize soluble fiber over insoluble for weight loss. Read on to learn more!

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Dean and Barnett both stress that fiber is an important part of any balanced diet. The benefits of this nutrient are numerous; Dean notes that it offers "improved digestion and reduced risk for certain diseases like diabetes." Additionally, eating an ample amount of fiber is a great way to lower your cholesterol levels and reduce the risk of heart disease.

Unfortunately, Barnett points out that the average American only eats about half as much fiber as the recommended daily intake. "This contributes to the chronic and pervasive prevalence of constipation and diarrhea treated daily in the U.S," she notes. These problems, along with other gut-related issues, may hold you back from your weight loss goals. Improving your digestion is one major key to promoting healthy weight loss because it allows your body to make better use of all those nutrients you consume.

Overall, Barnett says eating enough fiber is a vital component of your overall healthand you may not be getting enough of it. "Whether through fresh whole foods or a dietary supplement, fiber should become a prioritized part of your daily diet. Most people are likely not getting enough fiber to optimize their health even with a focused nutritional approach," she says.

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So, how much fiber is enough? Barnett says that your sweet spot is probably around a minimum of *25-35 grams* of dietary fiber every day. But here's the catch: around half of that should be coming specifically from *soluble fiber.* This type of fiber, which is found in foods like oats, peas, and legumes, dissolves in water and can help lower your blood sugar and cholesterol. "Without a particular focus on soluble fiber, it's unlikely that you're reaching your full potential," Barnett explains. "Veggies and fruits alone won't do the trick, though they are loaded with insoluble fiber."

That means that, especially if you're trying to lose weight, the type of fiber you eat is just as important as the amount you're eating. If you want to shed pounds at a steady rate, Barnett offers some advice. "Research shows that an increase of 14 grams per say of soluble fiber from diet or supplementation is associated with a 10% decrease in daily caloric consumption as well as weight loss," she says. Time to start upping your oatmeal intake, then!

Of course, while anywhere from 25-25 grams is a good rule of thumb, the exact amount of fiber you should eat every day depends on your personal needs and your body. "To determine how much fiber someone should be eating each day, they should look at their age, gender, and the amount of weight they need to lose," Dean says. "At the end of the day, it is up to you to find out what your daily recommended fiber intake should be," he concludes.

Excerpt from:
Weight Loss Experts Tells Us How Much Fiber To Eat Every Day For The Best Results - SheFinds

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Estimated read time: 4-5 minutes

Joseph Pilates, founder of the eponymous workout, once said "Pilates is the complete coordination of body, mind and spirit." His attitude toward whole-body health has inspired devotees ranging from New York City ballerinas in the 1930s to supermodels and professional athletes today.

But whatever your fitness level, don't be intimidatedPilates is for everyone, regardless of gender, age, or size.

Originally called "Contrology," Pilates is a repertoire of more than 600 exercise combinations crafted by Joseph Pilates. Focusing on small movements coordinated with breath and spine stabilization, the goal is a delicate balance of strength and flexibility. It can be done on a mat or reformer (that complicated-looking machine) which has a platform that rolls back and forth on wheels, allowing the user to carry out movements with varying resistance. The reformer is especially helpful for those recovering from injuries or who want to focus on core strengthening because it allows for isolated, controlled movements.

Paula Lester, a Pilates instructor and studio manager, tells NBC News that anyone from teens to seniors can benefit from hitting the reformer.

"Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. It is a movement system designed to better our everyday life and wellbeing."

During a workout, instructors guide their classes through movements with breathing cues and postural correctionsremember, alignment is key! Over time, your body will be trained to remember this state of improved posture and balance. This is a concept called body awareness, meaning that you will be able to identify and correct daily patterns that may contribute to pain or less-than-optimal functioning, a 2018 article says.

A movement may seem simple, but 100 reps later you will discover muscles you've never used before! Classes can flow from the reformer to the springboard, then to the chair or mat. It's never the same class twicebut always easy on the joints. Because it is low impact, the risk of injury is much lower than just about any other type of exercise.

Participants should wear comfortable yet form-fitting clothing to avoid the possibility of it getting caught in the reformer. Leave those Nikes at the door, tooall you need are grippy socks.

The workouts prove to be incredibly effective when done right and done often. Joseph Pilates said, "In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body."

If the prospect of a "new body" doesn't pique your interest, the proven physical and mental benefits of practicing Pilates might.

Medical studies have shown that regular One Postgraduate Medical Journal article found Pilates classes help reduce chronic back pain. Another 2017 article says Pilates can improve balance and overall quality of life compared to standard exercise programs. Who doesn't want fewer creaks and aches?

Another study showed that for adults 65 and up, Pilates reduced fall risk and significantly improved balance and mobility. In short, strength gained from Pilates results in balanced muscles, healthy joints, and the ability to move through life freely and powerfully.

Since poor posture and a weak core are two common causes of back pain, strengthening those deep core muscles can be a simple solution. So, if you've heard of "Pilates abs"they are the result of the transverse abdominus, or deep core, being activated and bracing to lift and support the whole upper body.

Talented instructors at Club Pilates in Sandy are trained over 500 hours to meet teacher standards and provide the highest quality classes. You'll find an array of offerings, from high intensity to recovery and mobility. The best part? Your first class is free!

Whatever level you are at, challenge your mind and body at Club Pilates in Sandy. Visit their website to sign up for your free intro class.

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Tone your body and align your spine: the workout that improves your wellbeing - KSL.com

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What GAO Found

Nine federal programs are designed to help prevent falls or improve accessibility for older adults or adults with disabilities by providing evidence-based falls prevention (e.g., exercise classes), home assessments (e.g., home safety checklists), or home modifications (e.g., railings or ramps). Four agencies oversee these programs: Administration on Community Living (ACL), Centers for Disease Control and Prevention (CDC), the Department of Housing and Urban Development, and the Department of Veterans Affairs. These programs serve limited numbers of individuals, based on agency survey responses. Officials from national stakeholder organizations GAO spoke with said that not all populations at risk of falls may be served, including adults with disabilities under age 60. GAO's analysis of national data on self-reported falls from 2020 found that adults with disabilities aged 45 to 59 reported rates of falls and fall-related injuries that were higher than those reported by individuals 60 and over. However, because CDC's analysis of these data has focused solely on older adults, federal agencies may be limited in their understanding of the range of groups at risk.

Estimated Percentage of Reported Falls and Fall-Related Injuries by Age and Disability Status, 2020

Federal agencies have conducted various health-related studies of three of the nine federal programs. These studies suggest positive health outcomes for older participants. For example, a study of older adults participating in one of ACL's programs, which included exercise and other evidence-based falls prevention interventions, found some experienced fewer falls and fall-related injuries.

Federal agencies administering the nine programs have coordinated to some degree and disseminated falls prevention resources to consumers. But they lack a way to sustain information sharing and reach all groups at risk of falls with relevant resources. ACL was created, in part, to help manage fragmentation among federal programs that help people who are aging or have disabilities live independently. However, it has not identified a mechanism to sustain efforts to share falls prevention and home modification information among agencies. Further, most federally sponsored consumer resources on these topics target older adults. ACL has not used its existing network of disability organizations and providers to share information on the risk of falls or falls prevention for adults with disabilities under age 60. Yet GAO's analysis found they are also at high risk of falls. By facilitating information sharing across federal programs and among its own disability network, ACL could better help all groups at risk of falls to safely age and live in their homes and communities.

Studies report that each year, about one in four older adultsmany of whom may also have a disabilitysuffers a fall. According to CDC, falls were the leading cause of death from unintentional injury among older adults in 2020. They cost billions of dollars in medical expenses. However, studies also show that assessing and modifying the home environment or using other interventions can help prevent falls.

This report examines (1) what federal programs are designed to provide evidence-based falls prevention, home assessments, or home modifications for older adults and adults with disabilities and what do national data indicate about those at greatest risk of falls, (2) what do federal agencies know about how these programs affect participants' health, and (3) to what extent do federal agencies coordinate their efforts and provide consumer information to those at risk of falls. GAO analyzed CDC falls data from 2020, the most recent data available, and surveyed relevant federal programs. GAO interviewed officials from national aging and disability organizations; and reviewed studies of federal programs, falls prevention resources, and relevant federal laws and regulations.

Link:
Older Adults and Adults with Disabilities: Federal Programs Provide Support for Preventing Falls, but Program Reach is Limited - Government...

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The Securities and Exchange Commission today separately charged J.P. Morgan Securities LLC, UBS Financial Services Inc., and TradeStation Securities, Inc. for deficiencies in their programs to prevent customer identity theft, in violation of the SECs Identity Theft Red Flags Rule, or Regulation S-ID.

According to the SECs orders, from at least January 2017 to October 2019, the firms identity theft prevention programs did not include reasonable policies and procedures to identify relevant red flags of identity theft in connection with customer accounts or to incorporate those red flags into their programs. In addition, the SECs orders find that the firms programs did not include reasonable policies and procedures to respond appropriately to detected identity theft red flags, or to ensure that the programs were updated periodically to reflect changes in identity theft risks to customers.

"Regulation S-ID is designed to help protect investors from the risks of identity theft," said Carolyn M. Welshhans, Acting Chief of the SEC Enforcement Division's Crypto Assets and Cyber Unit. "Todays actions are reminders that broker-dealers and investment advisers must design and operate identity theft prevention programs that are appropriately tailored to their businesses and update them in response to the increased threat and changing nature of identity theft."

JPMorgan: The JPMorgan order also finds that the firm failed to exercise appropriate and effective oversight of all service provider arrangements and failed to train staff to effectively implement one of its identify theft prevention programs in 2017.

UBS: The UBS order also finds that the firm failed to periodically review new or existing types of customer accounts to determine whether and how its identity theft prevention program should apply to them; failed to adequately involve the board of directors in the oversight, development, implementation, and administration of the program; and failed to train its employees to effectively implement the program.

TradeStation: The TradeStation order also finds that the firm failed to adequately involve its board of directors in the oversight, development, implementation, and administration of its identity theft prevention program and failed to exercise appropriate and effective oversight of service provider arrangements.

The SECs orders find that each firm violated Rule 201 of Regulation S-ID. Without admitting or denying the SECs findings, each firm agreed to cease and desist from future violations of the charged provision, to be censured, and to pay the following penalties: JPMorgan: $1.2 million, UBS: $925,000, and TradeStation: $425,000.

The SECs investigations were conducted by Laura DAllaird, Kathleen Hitchins, Jennie B. Krasner, and Martin Zerwitz of the Crypto Assets and Cyber Unit and supervised by Paul Kim, Deborah Tarasevich, and Carolyn Welshhans. The examinations that led to the investigations were conducted by Colin Ray, Christine Sibille, Lindsay Topolosky, and Eric Garvey of the Division of Examinations.

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SEC Charges JPMorgan, UBS, and TradeStation for Deficiencies Relating to the Prevention of Customer Identity Theft - SEC.gov

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By TYLER ELLYSONUNK Communications

A program started 13 years ago at the University of Nebraska at Kearney is now helping families across the state live healthier lifestyles.

Building Healthy Families was recently expanded to Columbus, Gering, Grand Island, Hastings, North Platte, Scottsbluff and Wayne, giving residents of these rural communities easy access to an effective weight management program.

Created by exercise science professor Kate Heelan and her colleagues in the UNK Department of Kinesiology and Sport Sciences, Building Healthy Families is an evidence-based program designed for children ages 6-12 and their families. Participants meet weekly for three months at no cost while learning how to improve their nutrition and eating habits, modify unhealthy behaviors and increase their physical activity through a variety of hands-on lessons. Six follow-up sessions are conducted out to one year.

The program has proven success in Kearney, with overweight children losing more than 4% of their body mass and adults dropping an average of 14 pounds over the 12 weeks.

Building Healthy Families has impacted the lives of many children, and adults, over the past decade. Its amazing watching these kids grow and mature into confident, healthy young adults, said Heelan, who serves as director of UNKs Physical Activity and Wellness Lab. We have seen parents get completely off blood pressure medications and children improve blood lipid profiles, decrease blood pressure and increase self-esteem.

Obesity affects 1 in 5 children and adolescents in the U.S., according to the Centers for Disease Control and Prevention, with higher rates in lower-income families and rural areas that dont have access to the same resources as urban cities. Effective family-based programs have been available for more than two decades; however, starting and sustaining these programs in rural communities can be difficult.

When resources arent available locally, rural families are forced to travel to larger metropolitan areas for these services, and thats not always a realistic option, Heelan said. Its important to have community-based programs where they can go to local facilities and meet with local people.

Thats the goal of Building Healthy Families.

Using a $2.5 million grant from the CDC, Heelan and a team of researchers from UNK and the University of Nebraska Medical Center are developing a turnkey version of the program that can be easily implemented in smaller communities across the country starting in Nebraska with Columbus, Gering, Grand Island, Hastings, North Platte, Scottsbluff and Wayne.

These locations launched local versions of Building Healthy Families as part of a five-year pilot project.

Before she became a health coach at Columbus Family YMCA, Cari Franzen worked at UNK and Kearney Public Schools.

I was very much aware of Building Healthy Families and the impact it had on the Kearney community and Kearney families, she said.

Thats why shes excited to have the program in Columbus. Franzen and two employees from East Central District Health Department are part of the implementation team there.

Its a great program and its very easy to run because all of the materials and lessons are laid out for you, she said. Weve had a lot of support.

To simplify the implementation process, Heelan and her team created an online package that includes training modules, program materials and other resources for instructors. They work with the community partners from start to finish, ensuring everything runs smoothly.

Columbus completed its first 12-week program in early May.

They have seen success and theyve enjoyed the program, said Franzen, citing weight loss, increased physical activity and other positive results among the participants.

I think its effective because it involves the whole family, she added. Sometimes its easy to target just the kids, but if you dont have the parents on board, its hard to make that change in the family.

LeAnn Parker enjoyed that aspect of the program. She participated with her husband Tim and daughter Sophie.

It was nice to go through this together and have that accountability as a family, she said.

The program served as a confidence builder for Sophie, whos struggled with back issues in the past, and inspired all of them to be more physically active.

Sophies actually been the one whos pushed us to do that more, because shes always wanting to go to the Y, said Parker, whos experiencing fewer symptoms related to her fibromyalgia, a chronic condition that causes widespread pain and fatigue.

I think people will definitely benefit from this program, she said.

All seven Nebraska communities have worked with at least one cohort of families, and each community is recruiting participants for sessions that begin this fall.

North Platte also completed its inaugural sessions last spring, with Great Plains Health, West Central District Health Department and the city of North Platte Recreation Department collaborating on the program there.

We feel lucky to be able to offer this kind of program in our community, said Trudy Merritt, an outreach coordinator at the health department and aquatics director/recreation leader for the city.

With support from local physicians, who are really, really impressed with the program, the North Platte implementation team hopes to expand Building Healthy Families so more people can participate. Theyd like to add a prevention component to teach children and adults about healthy behaviors and lifestyles before problems develop.

Wed really like to see it become something thats offered long-term both as a treatment program and as a prevention program, Merritt said.

The pilot project extends well beyond the initial implementation. Researchers will work with each participating community to develop a plan for long-term sustainability, allowing the program to continue beyond the five-year CDC funding period.

At the conclusion of the project, Building Healthy Families will be ready for adoption in countless other communities.

We want this program to be a viable resource for families across Nebraska and throughout the United States, Heelan said. Its something any community can adopt and be successful with.

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Building Healthy Families: UNK program promotes wellness in communities across Nebraska - University of Nebraska at Kearney

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