Search Weight Loss Topics:

Page 28«..1020..27282930..4050..»

Home » Page 28

Filling half of your plate with vegetables is one of the simplest and most effective things you can do to lose weight. In general, most vegetables offer a lot of nutrients but not a lot of calories.

To lose weight, you need to be in a calorie deficitmeaning you are expending more energy than you are taking in. This can be achieved through engaging in regular exercise and more physical activity throughout the day or by reducing calorie intakeor a bit of both. But at the same time, you don't want to feel restricted, deprived or hungry, and you want your diet to be healthy. Otherwise, you won't be able to stick with your plan.

Read on to find out why vegetables aid weight loss and our experts' top picks of vegetables for weight loss.

Compared to many other foods, vegetables are low in calories and high in water and fiber. Typically, 1 cup of vegetables has only 20 to 50 calories.

Fiber is a type of carbohydrate that is key for weight loss. It moves through the digestive tract slowly, keeping you full longer. The calories from fiber are not absorbed, but fiber does provide satisfying volume and makes us feel full. This helps to suppress your appetite throughout the day, making it easier to eat fewer calories. Fiber also slows blood sugar and insulin spikes, which slow fat storage.

If you eat more calories than your body needs, the extra calories are stored as fat. But excess fiber is not stored as fat. Fiber passes mostly intact into the large intestine, where gut bacteria feed on it and produce beneficial compounds like short-chain fatty acids (SCFA). A 2019 study published inNutrientsshowed that SCFAs may contribute to fat burning. And a 2023 literature review published in Lipids in Health and Disease suggests that SCFAs may aid weight loss efforts, in part, by helping to regulate inflammation in the body.

We asked dietitians for their thoughts on vegetables that may help with weight loss; here are their top choices.

From cauliflower pizza to cauliflower rice, cauliflower is here to stayand for good reason! One cup of chopped cauliflower has only 27 calories, with 2 grams of fiber and 2 g of protein.

"It's filling and versatile," says Elysia Cartlidge, M.A.N., RD, a registered dietitian at Haute & Healthy Living. "My favorite way to prepare cauliflower is to chop it up, drizzle it with some olive oil and a generous sprinkle of garlic powder and nutritional yeast, and then roast it in the oven until lightly browned and crispy along the edges. Roasting the cauliflower brings out so much flavor, so it's a great way to incorporate more vegetables and fiber, especially if you're not a veggie lover."

Not a fan of roasted cauliflower? Registered dietitian Moushumi Mukherjee, M.S., RDN recommends ricing it, or you can buy it pre-riced in the frozen section of your grocery store.

To make riced cauliflower, chop it up and pulse it in a food processor to achieve a rice-like texture. "Then freeze it and use it in smoothies, soups, curry and fried rice," says Mukherjee. Because cauliflower has a mild flavor, it can be mixed into just about any dish.

According to the USDA, 1 cup chopped raw cauliflower contains:

Get the Recipe: Spaghetti Squash with Herbs & Garlic Breadcrumbs

"All winter squashes are low-calorie foods effective for weight loss. But spaghetti squash is my personal favorite," says Cheryl Mussatto M.S., RD, LD, author of The Nourished Brain. "It's the perfect low-calorie alternativeonly 42 calories in 1 cupfor anyone wanting to cut back on conventional spaghetti. It's also low-fat and provides fiber that's both filling and nutritious. And for those with diabetes who need to limit their carbohydrate intake, it won't spike blood sugar the same way pasta might. So, not only is spaghetti squash a great go-to weight-loss food, but you'll also still retain that 'spaghetti' mouthfeel we all love."

Cook up a spaghetti squash or two and use it as a substitute for any pasta dish, or use half noodles and half spaghetti squash. Remember to pair it with other colorful vegetables and protein for a balanced meal.

According to the USDA, 1 cup cooked spaghetti squash contains:

Yeah, yeah, we know avocados are technically a fruit, but we had to include them for their fat-burning properties (and most people treat them like a vegetable). That may sound like a contradiction since avocados are high in fat. However, they are high in heart-healthy monounsaturated fat, which keeps you full because it is digested slowly.

Half of an avocado has a whopping 5 g of fiberhalf the amount to aim for at each meal. Avocados are versatile, making it easy to get them into your diet on a regular basis.

Mix a quarter to one-half of an avocado into any smoothie for a creamy, silky treat (you can't taste the avocado), add sliced avocado to a salad or make guacamole for a snack. Avocados are also delicious on tacos, in tuna salad and in egg salad. Stick to a serving size of a quarter to half an avocado. One medium avocado has 240 calories, so it is possible to have too much of a good thing if your goal is to lose weight.

According to the USDA, of an avocado contains:

Get the Recipe: Simple Cabbage Salad

"Cabbage is low in calories and high in fiber," says registered dietitian Jinan Banna, Ph.D., RD. "Consuming enough fiber is an important part of a diet for weight loss, as it helps you to stay full and provides little in the way of calories."

Cabbage is a cruciferous vegetable, along with broccoli, Brussels sprouts, cauliflower and kale. Cruciferous vegetables contain potent phytonutrients that can help fight off cancer and reduce inflammation. And with only 22 calories and 5 g of total carbs per cup, cabbage is diabetes- and weight-loss-friendly. Plus, it's versatile. You can roast it, create a coleslaw or throw it on fish tacos. "It also can be used to make fermented dishes such as kimchi, which [may] promote a healthy gut," says Banna.

According to the USDA, 1 cup chopped raw cabbage contains:

"Zucchini is a great way to add fiber, volume and nutrients with very few calories," says Anya Rosen, M.S., RD, LD, CPT, a functional medicine practitioner based in New York City. One cup of sliced zucchini has only 19 calories and 3.5 g of total carbohydrates. "It has a neutral taste that easily adapts to other more flavorful ingredientsboth sweet and savory. You can grate it into oatmeal, add it to a smoothie or sub it for pasta," says Rosen.

Zucchini is also delicious when it's roasted and cooks quickly on the stove, making it easy to add to stovetop dishes like pasta and stir-fries. You can even swap out noodles for zoodles, also known as zucchini noodles, made with a spiralizer or a vegetable peeler. And don't forget zucchini makes delicious baked goods too.

According to the USDA, 1 cup sliced raw zucchini contains:

Get the Recipe: Caesar Salad with Grilled Steak

If you're looking for one of the lowest-calorie vegetables, romaine lettuce has only 8 calories per cup. The downside is that it is pretty low in fiber too, with just 1 g per cup. But it's a great "catch-all" vegetable, says registered dietitian Jennifer Fiske, M.S., RDN, LD. "Meaning you can toss a lot of things in and have a great dish. You can also use romaine hearts for lettuce wraps and to add crunch to sandwiches. I recommend buying a three-pack and prepping as needed; they last much longer than precut lettuce. Romaine lettuce is a low-calorie food rich in a variety of nutrients, such as folate, and has a mild flavor. It's not fancy or flashy, but it's versatile, affordable and great for weight loss".

According to the USDA, 1 cup shredded romaine lettuce contains:

Peas are starchy vegetables (like potatoes and corn), meaning they have more carbohydrates than non-starchy vegetables. But green peas pack a punch of fiber and protein, something most other vegetables can't boast about. One cup of peas has 8 g of fiber and 8 g of protein. Similar to fiber, protein promotes satiety, and high-protein diets are associated with weight loss, according to a 2020 study published in the Journal of Obesity & Metabolic Syndrome. The body burns twice as many calories digesting protein than carbs and fat.

From snap peas to snow peas, there are many varieties to choose from. Peas can be enjoyed plain or mixed into a variety of dishes like fried rice, pasta or soup.

According to the USDA, 1 cup peas contains:

Get the Recipe: Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

One cup of kale has only 7 calories, which means you can fill your entire plate with 4 to 5 cups of kale for under 50 calories. It also "has a rougher texture than other greens, so it takes a little longer to chew," says registered dietitian Lisa Andrews, M.Ed., RD, LD, owner of Sound Bites Nutrition. And eating slowly helps you feel full with fewer calories.

Kale's rough texture isn't for everyone, but there are plenty of ways to enjoy it. Roast kale on a baking sheet for homemade crunchy kale chips or blend it into a smoothie to add filling fiber. To reduce the roughness of raw kale, massage it with olive oil and lemon juice and let it stand for several minutes before tossing in your other salad ingredients.

According to the USDA, 1 cup chopped raw kale contains:

Spinach makes a perfect staple in your refrigerator because there are so many ways to sneak it into your diet. It has a milder taste and texture than kale, which appeals to more people's taste buds.

Nutrition-wise, spinach is similar to kale, with 7 calories and 0.7 g of fiber per cup. Enjoy spinach in a salad, smoothie, stir-fry or pasta dish. Or saut it with olive oil, salt and pepper for a savory side dish. You can buy it fresh or frozen. If it's starting to wilt, add it to soup or toss the whole bag in the freezer to use for smoothies.

According to the USDA, 1 cup raw spinach contains:

Get the Recipe: Cumin Roasted Carrots with Dill Yogurt

While carrots have a little more sugar than other vegetables, they also have more fiber. One cup of carrots delivers 3.5 g of fiber, which is three times the amount of fiber in a cup of leafy greens. And they are still low in calories at 52 per cup. Carrots are a crunchy alternative to potato chips, which have about 130 calories in a serving size of just 12 to 15 chips, per the USDA. And perhaps most important, chips lack the fiber that is present in carrots.

Lisa Young, Ph.D., RDN, author of Finally Full, Finally Slim, loves carrots for their versatility. "You can eat them raw, shredded in salads or you can roast them with different spices or sauces, so you can enjoy them sweet or savory. And they are high in fiber and super [nutritious]. You will never be bored with this veggie," says Young.

According to the USDA, 1 cup chopped raw carrots contains:

"Bell peppers are low in calories and high in nutrients. In fact, one bell pepper contains more vitamin C than an orange! With research linking those with lower vitamin C levels to higher amounts of body fat, this is a vegetable that should top your grocery list!" says registered dietitian Christie Gagnon, RD, owner of Hoorah to Health.

Red, orange and yellow peppers are sweet, making them easy to eat. One cup of sliced raw peppers has just 24 calories with 2 g of fiber. Dip peppers in hummus or tzatziki, add them to a turkey wrap or cook them in a skillet alongside onions for some fiber-packed fajitas.

According to the USDA, 1 cup sliced raw red pepper contains:

Get the Recipe: Lemon-Garlic Dump Chicken Thighs with Broccoli

Broccoli is a cruciferous vegetable with cancer-fighting, anti-inflammatory compounds, specifically sulforaphane and indole-3-carbinol, per a 2023 review in Antibiotics. Broccoli also has the antioxidant quercetin, which may help lower blood pressure, according to a 2021 review published in Phytotherapy Research.

When it comes to weight loss, 1 cup of cooked broccoli has 5 g of filling fiber, plus 3.7 g of protein. Broccoli is 90% water, which contributes to its fill-you-up factor. Plus it's high in vitamins C and K.

There are many ways to enjoy broccoli. In addition to eating it steamed and boiled, try roasting it. Toss the chopped broccoli pieces in olive oil, salt and pepper, and then roast them at 400F to 425F for about 20 minutes. Turn on the broiler at the end for a few minutes to achieve that restaurant-style crispy texture.

According to the USDA, 1 cup cooked, chopped broccoli contains:

See the article here:
The 12 Healthiest Vegetables for Weight Loss, According to Dietitians - EatingWell

Read More..

Amid an

With over 112k posts under the hashtag #waterfasting on Instagram and the term intermittent fasting trending on TikTok, with various videos suggesting that water fasting can reduce the risk of cancer and intermittent fasting is the cure to the obesity crisis it seems our obsession with intermittent fasting which involves alternating between periods of eating and not eating is becoming increasingly popular. But what about more extreme forms of fasting, such as water fasting?

If youre considering water fasting, talk to your GP or ask a healthcare professional for guidance first.

Water fasting, which involves avoiding eating or drinking anything other than water for a set period of time, typically lasts for at least 24 hours with people citing religion and weight loss as the number one reasons for trying it.

But although water fasting is trending on social media right now, it's not a new idea. In fact, humans have been fasting for thousands of years; the Greek physician Hippocrates recommended abstinence from food and drink for patients suffering from particular symptoms or illnesses in the 5th century BCE.

To date, there is no substantial medical research on water fasting, which means there are no specific guidelines on how to do it. Telling, huh?

A recently published study from earlier this year saw participants undertake a 7-day water-only fast, but this was in a controlled environment with medical support and replicating this at home isn't necessarily safe.

People on social media recommend water fasting for anywhere upwards of 24 hours, but, again, theres no research to suggest any duration of time spent depriving your body of food and only consuming water will benefit your health.

According to registered dietician and director of City Dietitians Sophie Medlin water fasting for long periods of time isnt a safe or effective approach: There's no research around it because it's very dangerous, she tells Women's Health. I'd highly discourage it.

One of the reasons people might choose to water fast is to lose weight, but according to Medlin, it isn't a healthy way to lose fat. You might lose some fat mass but on this diet, you'll mostly lose protein, muscle mass and fluids, she explains. This means that any weight that you see lost on the scale you'll very quickly regain when you stop water fasting.

Perhaps youre considering water fasting as a way to detox your body after a particularly indulgent weekend. Well, the truth is, depriving your body is no way to detox it after a few days or weeks of unhealthy eating. In fact, its probably going to make you feel worse. Plus, the human body is clever it detoxes itself (your liver, kidney, bowel, and lungs all play a role in essential detoxification).

When we do things like water fasting or juice cleanses, we're actually asking our body to work harder because it's not getting normal nutrition or the nutrients it needs to allow our organs to work properly, Medlin says.

So, in fact, what happens is you end up with more toxins in your system produced by your body, and it makes the problem worse.

If youre looking for a way to nourish your body, a better idea is to focus on good nutrition. Drink enough water and make sure youre putting the nutrients in that your body needs every day and taking care of your body rather than punishing it, Medlin says. And if you need a healthy dietary patter, look no further than the Mediterranean diet.

Without sounding like a broken record, there is no scientific research to suggest that water fasting is a safe way to improve your health or lose weight.

One study of 48 people who were overweight or obese found that water fasting for 17 days reduced their blood pressure. However, researchers concluded that there are many questions about the long-term health effects and durability of outcome, and that more studies are required to assess the safety and effectiveness of water fasting.

Another study published in the journal Nutrition, Metabolism and Cardiovascular Diseases in 2013 looking at 30 adults who water fasted for 24 hours found that it could lower levels of triglycerides (which is a risk factor for heart disease) in the blood. But again, researchers concluded that the long-term consequences of these short-term changes are unknown, so it isnt a foolproof method.

The risks of water fasting far outweigh the benefits, which is why plenty of experts, including Medlin, say that it's not a safe diet to follow.

[Water fasting] is not considered safe and one of the reasons for that, especially when people do it for a long period, is that it can deplete their electrolytes, like sodium, potassium, and magnesium, which are essential for basic things like your heart beating and your lungs being able to breathe, Medlin says.

This means that water fasting, even for a short period of time, could potentially have a very negative impact on your health in the long term.

A 2021 study saw several negative health outcomes for its male participants who did an eight-day water fast. Although they lost weight and felt less stressed, they experienced a number of negative side effects, including dehydration, low sodium levels, low blood sugar levels, and an increase in uric acid in their blood (which can lead to gout and kidney stones).

On top of this, water fasting will deprive your body of vital vitamins and nutrients that it needs to function. You're not getting any vitamins, minerals, carbohydrates, fats or proteins, which are completely essential, Medlin says.

The bottom line? Avoid. Water fasting is not rooted in science, so just keep scrolling.

Cut through the noise and get practical, expert advice, home workouts, easy nutrition and more direct to your inbox. Sign up to the

See the original post:
Water fasting | Is it safe? And what are the health benefits? - Women's Health UK

Read More..

Online searches for 'weight loss exercises' have increased by 552% in the last year, with searches for 'quick weight loss' increasing by 581% year-on-year, highlighted by a new ASICS campaign expressing concern over 2024 being the year we've returned to 'an era of weight loss fixation'.

Despite the rise in body positivity, the number of videos solely focused on 'exercise and weight loss' has increased by 204%, 33% more than videos focused on 'exercise and mental health'.

And in turn, the rise in rapid weight loss content has led to 42% of Brits according to new research from ASICS saying this type of content has made them feel worse about themselves and less motivated to exercise.

More than half (59%) of people agree celebrity and weight loss content is the worst thing on social media for people's mental health, while 72% believe society's obsession with the perfect body image is bad for mental health.

To help counteract the current fixation with exercise purely as a tool for physical weight loss (and it perpetuating unrealistic body standards), the new campaign supported by body positive influencers like Em Clarkson wants to disrupt social media with an alternative message.

It's important to move for your mind too.

The message will now appear when people search for online weight loss content and instead direct them to content that reminds people of the mental health benefits of exercise. Research conducted with Professor Brendon Stubbs from Kings College London shows that it takes just 15 minutes and nine seconds of physical activity to take the weight off our minds.

Here's a reminder of why quick-fixes, including drugs like Ozempic that are used off-label for weight loss, might not always be the answer, and why it's important to focus on staying healthy both mentally and physically, in a way that makes you feel good and is sustainable.

"By becoming too focused on the short-term and often narrow possibility of losing weight, we are neglecting the profound and multifaceted benefits movement can have on our minds," says Professor Stubbs, a leading researcher in exercise and mental health.

"The fact is that weight loss is hard and it takes time. Many people stop exercising before this happens because they become despondent when quick weight loss is not visible, or in some cases not possible. Instead, if people focus on doing exercise for enjoyment and the mental health benefits, people are not only protecting their minds but are also much more likely to remain engaged in exercise in the long term."

Dr Tara Quinn-Cirillo, chartered and registered psychologist, author, podcast host, and director of The Conversation Starter Project, adds: "Evidence suggests that quick-fix weight loss, through diet and exercise fads, often leads to only short-term gains and negative long-term consequences. The desire to lose weight quickly, perpetuated by societal norms and pervasive digital weight-loss content, can be damaging to self-esteem and self-worth, as people strive for an ideal that society has cultivated.

"The result can cause people to obsess over using exercise only as a way to change appearances. What often gets overlooked is the power of movement to support better overall health."

This is why reframing our relationship with exercise, and generally how we stay healthy overall, is key.

"Moving our bodies releases dopamine which boosts mood, reduces stress hormones like cortisol and adrenaline and has long-term benefits for anxiety reduction," adds Dr Quinn-Cirillo. And we dont always need to engage in 'formal' exercise for these benefits. Activities such as running, playing games in a park or even going up and down the stairs are all movements that can contribute to overall improved wellbeing."

"As humans, were wired to seek quick fix solutions when changing our habits. Rather than opting for hard work, we often prefer methods that promise immediate results with less effort. This behaviour isnt a new phenomenon," explains Dr Quinn-Cirillo.

"Weight loss medications, like Ozempic, provide a dopamine boost when we see rapid changes. This reinforces the desire for more and sustains weight loss."

However, the psychologist warns this approach carries the following risks.

Negative Side Effects: Reports indicate serious adverse effects on overall health

Mental Health Impact: Ozempic may lead to lowered mood and anxiety, sometimes referred to as 'Ozempic personality'

Suicidal Thoughts: There have been cases linking Ozempic use to suicidal thinking.

How widespread is this issue? "Medications that aid weight loss, including Ozempic, have led to shortages. This scarcity further fuels the demand and psychologically reinforces the perception that these medications are effective and acceptable aids for weight loss."

Of course, drugs like Ozempic and Wegovy might be right for some people with certain health conditions, who have been prescribed it by their GP, but there is growing concern over how accessible it is to get a hold of on certain online sites for those who might not need it.

Ozempic and Wegovy both share the same ingredient, semaglutide. However, Ozempic is licensed for adults who have type 2 diabetes to use, not weight loss, though it can result in this. Wegovy is marketed as a weight loss drug.

So, why are more people being attracted to these drugs for weight loss, as well as other quick fixes and a pressure to lose weight fast, in the first place? "Celebrities, even when ill-informed, have significant influence over their followers. Their choices and the brands they endorse can impact public perception and can have dangerous consequences," says Dr Quinn-Cirillo. "Many people aspire to emulate celebrities, including body image, clothing, hobbies, and exercise habits. Theres often an assumption that celebrity endorsements imply trustworthiness, which may go unquestioned."

The psychologist adds, "Any form of movement benefits our mental and physical health. Move your body in the best way for you. Whether its walking, stretching, dancing, or playing, movement releases endorphinsthe chemicals that make us feel good."

Watch: New ASICS campaign aims to change the way we think about weight loss

Always consult a doctor before taking anything new or making any drastic changes to your health. For someone to talk to any day, any time, you can call Samaritans on 116 123.

See the rest here:
Experts concerned as Brits turn to quick weight-loss fixes driven by body image - Yahoo Lifestyle UK

Read More..

TV doctor Michael Mosley's death has been met with an outpouring of people describing how he revolutionised their approach to health.

Former deputy Labour leader Lord Tom Watson called him a "hero", crediting his book The Fast Diet with aiding his seven-stone weight loss.

Ted Verity, editor of Mail Newspapers - which published Mosley's regular column - said he believes Mosley's work will have "extended, and even saved, the lives of countless readers".

The scope of Mosley's work was huge and saw him ingest tapeworms, take magic mushrooms, and let leeches gorge on his blood.

One of his enduring legacies is the 5:2 diet and the popularisation of intermittent fasting.

But what are the diets, and what do they claim to do?

What is intermittent fasting?

Intermittent fasting, or time-restricted eating (TDE), was embedded in Mosley's approach.

It can take different forms, including fasting on certain days of the week or restricting your "eating window" each day.

Some people take a 16:8 approach - fasting for 16 hours, eating meals within the space of eight hours - while others stretch the eating period to 10 hours and others adopt OMAD - one meal a day.

What is the 5:2 diet?

The 5:2 diet involves cutting calories to 500-600 on two days of the week, and eating normally the rest of the week.

Mosley was first introduced to it through a 2011 study and it became the backbone of his 2013 book The Fast Diet.

On the diet's website, Mosley said those following it can expect to lose around 1lb (0.5kg) a week, and enjoy health benefits from improvements to blood pressure and cholesterol levels to better insulin sensitivity.

On non-fasting days, people are encouraged to eat relatively healthily but "with little thought to calorie control and a slice of pie for pudding if that's what you want".

The Blood Sugar Diet

Mosley found personal success with the 5:2 diet when he reversed his type 2 diabetes.

He wrote on the diet programme's website that he was not "exceptional" in this success.

"Studies carried out by Professor Roy Taylor and his team at Newcastle University have shown that losing 10-15% of body weight can reverse type 2 diabetes in 84% of recently diagnosed diabetics, and 50% of those who have been diabetic for more than 10 years."

The Blood Sugar Diet is based on eating a low carbohydrate Mediterranean-style diet, aimed at weight loss and - unsurprisingly - improving blood sugar levels.

Mosley's book of the same name came out in 2016.

The Fast 800

Both the Blood Sugar Diet and the original 5:2 were precursors to Mosley's updated diet plan: the Fast 800.

As the name suggests, it combines fasting with eating 800 calories.

There are two ways the 800 calories are consumed: in one phase of the plan, 800 is the total calories for the day, while in another, users adopt a 5:2 approach, but the calorie allowance on fasting days is bumped up to 800.

The Very Fast 800 and the Fast 800 Keto

There are two "rapid weight loss" plans: the Very Fast 800 and the Fast 800 Keto.

Both of them are recommended for people who are "significantly overweight or obese" and only for a maximum of 12 weeks or until a healthy BMI is reached, whichever is first.

The Very Fast 800 involves eating 800 calories a day, with a focus on low-carb Mediterranean-style food.

People following the diet can choose to split their calories between either two or three meals - if two, they may combine it with time-restricted eating and adopt a limited eating window.

The Fast 800 Keto focuses on very low-carb, high-protein foods, with a slightly higher calorie intake - up to 1,000.

The purpose of minimising carbohydrates is to push the body into the metabolic state of ketosis, where the body burns fat after running through carbohydrates and the glucose stored in your muscles and liver.

During ketosis, fat is turned into ketone bodies in the liver to generate energy until more carbohydrates are consumed.

The New 5:2

The New 5:2 follows the same principles as the original 5:2 diet, but with an 800 calorie allowance on fasting days.

Mosley said 800 calories appeared to be the "magic number" when it came to weight loss.

The Fast 800 programme website says it is "high enough to be manageable... but low enough to trigger a range of desirable metabolic changes."

The Way of Life

The Way of Life is the final strand of the Fast 800, but doesn't involve calorie counting or fasting.

It is aimed at people wanting to maintain the benefits of the 5:2 diet, without continuing fasting.

It focuses on "sensible portions" of a low-carb, Mediterranean diet, full of fibre, protein, and healthy fats.

What's the evidence for intermittent fasting?

Research has identified several benefits of intermittent fasting besides weight loss, including reduced cholesterol, improved insulin sensitivity, reduced inflammation markers, and improved leptin sensitivity, according to nutritional neuroscientist Dr Amy Reichelt.

As Mosley found in his own experience, the approach has been shown to improve insulin sensitivity, which helps in better blood glucose control and can reduce the risk of developing type 2 diabetes.

However, Dr Reichelt notes that most studies focus on the 4:3 diet (alternate day fasting) rather than 5:2.

Research shows alternate-day fasting can reduce the levels of the appetite-regulating hormone leptin, which tells the brain the stomach is "full".

Some rodent studies also suggest intermittent fasting could lower the risk of neurodegenerative diseases because fasting triggers autophagy - a process where the body removes damaged cells and regenerates new ones - which may contribute to increased longevity.

What are the downsides to intermittent fasting?

People can experience "episodes of overwhelming hunger" in the first days of a large calorie deficit, Dr Reichelt says, speaking to Sky News.

Feeling fatigued, cognitively slower, and having a negative mood are also to be expected, she says.

Then there's the issue of gaining weight back if you stop the diet.

"During long periods of calorie restriction, your metabolism decreases, so shifting back to a 'normal' way of eating can trigger weight gain," she explains.

"Any kind of restrictive diet can cause a rebound weight gain effect, where people can rapidly gain more weight when they shift back to normal eating habits."

Read more: Co-presenter reveals Michael Mosley saved woman's life Michael Mosley: The doctor not afraid to experiment on himself

Why have some of the diets caused controversy?

Lose a Stone in 21 Days with Michael Mosley, which aired on Channel 4 in 2020, followed the principles of the Fast 800.

It was criticised by the eating disorder charity Beat for "promoting extreme weight loss and crash dieting".

"Research has shown that dietary restraint, including the restriction of calories, has been found to be a risk factor in the development of an eating disorder," the charity said.

"The programme caused enough stress and anxiety to our beneficiaries that we extended our Helpline hours to support anyone affected and received 51% more contact during that time," it added.

The Fast 800 website says anyone who is underweight or has a history of disordered eating should avoid the programme.

Dr Reichelt also stressed this, saying: "Anyone with a history of eating disorders including anorexia nervosa, bulimia, and binge eating disorders, or compulsive eating behaviours should exercise caution around any kind of diet shift as it can trigger a relapse of symptoms."

Read the original here:
Michael Mosley's most famous diets - from 5:2 to the Fast 800 - Yahoo News UK

Read More..

Niki Foster, Executive Director of the Front Royal-Warren County Chamber of Commerce, and Front Royal Mayor Lori Cockrell celebrated the fifth anniversary of Battlegrounds Fitness with a ribbon-cutting ceremony.

Joseph McFadden and Rocky Medina co-founded Battlegrounds Fitness in memory of their friend, Marine Staff Sgt. David H. Stewart, who died during combat operations in Afghanistan in 2014. Their vision was to create more than just a gym but a place where community members could gain the fitness skills and knowledge needed for healthier lives.

Niki Foster began the ceremony by expressing her excitement about Battlegrounds Fitness reaching this milestone. Were so happy to have Battlegrounds Fitness as a member of our community, she said before inviting Mayor Cockrell to speak.

Mayor Cockrell highlighted the dedication required to keep a business thriving for five years. This is not just about opening a business; its about hard work and commitment. We hope youre here for another 50 years, she said, emphasizing the bond she shares with Joe McFadden from their time on the town council.

Joe McFadden took the opportunity to thank those who supported the gym over the years, especially his and Rockys families. Id like to thank my wife, Rocky, Rockys wife, Celia, and all our kids for the hours they didnt see us at home, he said. Rocky Medina echoed these sentiments, recalling the phrase they often used during the gyms construction: Think about where well be next year, and now, here we are five years later.

Battlegrounds Fitness has integrated itself deeply into the Front Royal community. Our goal was always to be part of the community and embedded in everything Front Royal does, McFadden explained. The gym offers programs catering to various ages and fitness levels, from kids programs and birthday parties to sessions for seniors. Our oldest member is my father, who is 84, McFadden noted proudly.

The facility boasts diverse fitness options, including a climbing wall, an American Ninja Warrior program, and Brazilian Jiu-Jitsu classes. We want this building to be a place where anyone can find something that motivates them to achieve their fitness goals, said Medina.

Both founders emphasize the importance of personalizing fitness. We believe in a prescriptive model where we align you with what works best for you, McFadden explained. This approach ensures that fitness is accessible and enjoyable for everyone, regardless of their starting point.

Medina, who has completed a half Ironman and various marathons, shared his commitment to lifelong fitness. I want to be active all my life, he said, mentioning his participation in community events like Ride With Rotary. McFadden, a father of seven, also emphasized the importance of staying fit to enjoy quality time with his children as they grow.

As Battlegrounds Fitness looks to the future, the founders are optimistic about continuing their mission. We hope to be here for another 10-15 years, hopefully longer, McFadden said. The gyms success over the past five years is a testament to their dedication and the support of the Front Royal community.

The celebration marked an anniversary and a community, health, and perseverance milestone.

See the original post:
Battlegrounds Fitness: Five Years of Empowering Front Royals Fitness Journey - Royal Examiner

Read More..

Celebrate Pride with artistry through June

Kick-off Pride Month with a local art exhibit open now through July 12.

Browse the exhibit, Anointing the Artifice, in the Shell Gallery at the Cary Saurage Community Arts Center. This years Pride exhibition is a photography and digital art showcase from artist Caleb Gridley. There will also be an artist reception this Friday, June 7.

Anointing the Artifice will be shown during gallery hours (Monday-Friday, 8:30 a.m.- 4:30 p.m.; and Saturdays 10 a.m.-2 p.m.). This exhibit is free and suggested for ages 18 and older. The Cary Saurage Community Arts Center is at 233 Saint Ferdinand St. Find more information here.

Get your little ones body moving this Wednesday, June 5.

Bring your 3- and 4-year-olds to the Knock Knock Childrens Museum to shake and shimmy. PlayFit Movers + Groovers kicks off this week for session one and will continue every Wednesday this month. This fun fitness event will incorporate live music, games and laughter. Jumpers and Jivers, a class for older children, also starts this week.

Play Fit Mover + Groovers is from 8:30-9:30 a.m. Passes start at $20 per child. The Knock Knock Childrens Museum is at 1900 Dalrymple Drive. Find more information and register here.

Head over to LSU Museum of Art to watch your kids create a masterpiece this Thursday, June 6, during Toddler Thursday.

Little artists can create solar summer solstice-inspired art pieces in this months session. This art class is geared toward toddlers ages 5 and under.

Toddler Thursday is from 10-11 a.m. This event is free and open to the public. LSU Museum of Art is at 100 Lafayette St. Find more information here.

Browse job opportunities this Thursday, June 6, when local community groups One BReath and Ubuntu Project host a job fair.

Companies looking for potential candidates will be onsite, and attendees can also network with vendors who assist with resume building, childcare, housing and other barriers to entry in the job market.

The One BReath and Ubuntu Project Job Fair is from 9 a.m.-noon. This event is free and open to the public. One BReath and Ubuntu Project BR Job Fair is at The Safety Place, 2041 Silverside Drive. Register and find more information here.

See the original post:
This week in Baton Rouge: Kids' art and fitness, a Pride exhibit and more - 225 Baton Rouge

Read More..

West Bend, WI Amber Starr Choma, 43, of West Bend, WI, has had tremendous success at A1 Health & Fitness in West Bend. I had kidney and liver failure, my eyesight was gone, and I was completely overweight, she said. And I was getting progressively worse. ClickHEREtoSUBSCRIBEto FREE local news at Washington County Insideron YouTube

With some nudging from her doctors, Starr Choma knew she needed to exercise but had no idea where to begin. Ive never been to a gym. I didnt know what I was doing and then I found A1 Health & Fitness. I talked to Alex, the owner, for over an hour, and he got me training and the rest is history, she said.

That was five years ago. Today Starr Choma is celebrating the rewards of a very healthy lifestyle.

Im officially down 65 pounds. My A1C level went from a 10.4 down to a five. My liver and kidneys are completely functioning normally, I am no longer diabetic and Im off all medications, said Starr Choma.

The key was learning to eat right.

When I first started, Alex, didnt tell me what I had to do. He just said, Lets get you moving.

So, I got into the gym, started moving, and as I started losing weight, we slowly integrated nutritional things like drinking more water, changing out carbs, focusing on proteins, things like that, she said. It was easy, because I didnt change what I was eating, I was changing how I was eating.

The results came faster than expected. In the first three months, I lost 30 pounds, she said. So, it was very noticeable very quickly, and yeah, people noticed.

Starr Choma started with personal training twice a week. Those sessions were about an hour and then Alex made sure I was comfortable with all of the lifts and movements and then we worked on my cardio to get me to a point where I could come to class and feel comfortable and keep up with everybody.

The result? This program saved my life, ultimately, because like I said, I was in liver and kidney failure. Had I not found this program, had Alex not worked with me, I probably wouldnt be here today.

My biggest fear coming in here was that I couldnt do it, she said. Ive never worked out in my life, were people are going to laugh at me, you know, because I couldnt keep up and do what they were doing. So, its always that fear of the unknown.

Starr Choma has taken her fitness to the next level, competing in powerlifting.

The last competition I did was in Milwaukee, she said. I competed in the bench press and the power press, and I placed first. Now I love to compete and have goals and something to work towards and this gym is very supportive.

Click HERE to learn more about A1 Health & Fitness in West Bend, Wi.

Like Loading...

Read the original here:
VIDEO | A1 Health & Fitness helps woman conquer diabetes and lose 65 pounds - washingtoncountyinsider.com

Read More..

Aqua Training Bags have become a staple in major boutique and big box gyms due to their durability and ease on peoples joints compared to traditional fabric or sand-filled bags

Promountings, a leading boxing fitness equipment manufacturing company, prefers surf over turf. The brand recently acquired Aqua Training Bag, a global supplier of water-filled punching bags. While also manufacturing mounts and racks to pair with them, Promountings is helping gyms and fitness facilities reimagine ways for their members to throw lefts and rights.

The Aqua Training Bags have become a staple in major boutique and big box gyms such as Rumble Boxing, Club Studio (owned by LA Fitness), MADabolic, Equinox, Sweat and Tonic, 1Rebel UK and many more, said Royce Negron, President of Promountings. Sales are continuing to increase since acquisition.

Negron also added that sales have especially increased with high-value, low-price (HVLP) gyms, as well as facilities in Canada, Mexico and Australia.

When you consider an Aqua Bags benefits compared to those of a fabric and sand, this spike in interest is easily understandable.

Take It Easy Where It Matters

Traditional punching bags come with dead spots, caused by the fabric and the sand settling into the bag. This occurs over time and eventually makes the punching bag unpleasant to hit. The Aqua Bag completely removes that annoyance.

The Aqua Training Bag maintains its shape and has no hard spots, explained Negron. The boxing workout has gained a lot of popularity over the years but I think the average gym goer enjoys hitting the aqua bag more because its less pain on their joints and feels real.

Doing so helps users train longer and prevent injuries, which remains a shared goal by individuals and operators alike. This is especially important with a fitness modality like boxing, as individuals often go into it without much training or the proper equipment.

For gyms, the last thing they want is members hurting themselves or getting serious injuries, said Negron. With an exercise like boxing, its super important to have safety at the forefront. Most people incorrectly wrap their hands and have below-average boxing gloves. So having the Aqua Bag be super forgiving makes it an amazing experience to hit and not get hurt.

Compared to bags filled with fabric and sand, Aqua Bags also make boxing exercise more accessible for a wide array of individuals.

We do a lot of gyms that have boxing classes for Parkinsons so its great to see them enjoy punching the Aqua Bag with no pain, said Negron. A lot of people dont have perfect technique and thats where trainers can coach them on how to hit the bag while enjoying it.

Cost Savings for Operators

Aqua Bags are as convenient from a pricing and shipping standpoint as they are in the gym. Aqua Bags ship unfilled for under 15 pounds, making them easier and cheaper to shift across the globe. Aqua Bags are usually 50% cheaper than any other heavy bag of the same weight, Promountings reports.

Aqua Bags are also designed with the long game in mind. The forgiving nature of the bag ensures it will last longer than traditional ones. Bags come with a one-year warranty as extra insurance as well.

All of this is especially convenient for gyms just starting out in the boxing space and for those wanting to order bags in bulk. Aqua bags not only cost less, they last longer.

While most bags wear down and need to be replaced over time because of usage, the Aqua Bag looks just as good on day one as day 365, said Negron. Logistically, shelf space perspective, build-out cost, the Aqua Training Bag is literally the best solution hands down.

Gyms can also order bags in different colors and sizes, making them applicable to any brand. Promountings plans to begin rolling out Aqua Training Bags in retail stores nationwide in 2025. Be on the lookout for new shapes, sizes, and colors by the end of the year.

Excerpt from:
Why Water-Filled Punching Bags Are the Future of Boxing Fitness - Athletech News

Read More..

I think it's pretty safe to say that certain people in this world are NOT designed to be a "Mr or Mrs. Health And Fitness"

I'm talking about myself for that matter. It's just a fact that I've never had the physique to shape my body into a chiseled figure of strength. Not only do you need discipline, but also a strong mental desire is a must as well.

One man will win $20,000 and be featured in Muscle & Fitness Magazine. Let's break it down like this - According to mrhealthandfit.com"Muscle & Fitness Magazine honors strength, grit, and determination. From professional bodybuilding to running marathons, this is a community for all men who promote an active lifestyle"

"Mr. Health & Fitness is proud to support the Andrew McDonough Be Positive Foundation in their mission to provide financial assistance to families, fund childhood cancer research, bring awareness to the fight against childhood cancer, and spread positivity"

Now it's time to meet 33-year-old Darris Grant

Darris has had some rough times in life having spent time in prison - His "mind and soul torture" inside his cell.

Darris Grant

A buddy got him involved in working out in the courtyard, after he was released from prison he gave up on his ability to stay in shape, as the bottle drove him to drink again.

6-17-2022

The above date is Darris Grant's sobriety date. It is a day never to forget, your first day of freedom and recovery - any man or woman who suffers from addiction will finally be free once they surrender 100% - and Darris has chosen that path. Today you can find him working at Seeds Of Edenhere in Bismarck - a magical place that saves lives - to addiction and homelessness, severe mental and physical disabilities - Darris gives back so freely helping others with his life experiences.

"Each day is a blessing from my higher power"

You will also find Darris at Lincoln Fitness - check out a classic "Before and After" picture:

Darris Grant

He changed his diet back in October of last year...

Darris Grant

Darris Grant

Darris Grant

Mr. Health And Fitness is NATIONWIDE

YOU can vote as many times as you would like.. Here is where YOU can VOTE( as often as you want ).

What fuels your passion for fitness?

"It's an investment in myself. Before all I did was abuse my body with alcohol and drugs. Now since being sober for almost 2 years, I value myself in mind, body, and spirit. Taking care of myself physically helps me with practicing consistency and discipline. These Principles are vital to me now that I'm in recovery. Also, I watch a lot of David Goggins and hearing his story is definitely an inspiration. Also "WHO'S GONNA CARRY THE BOATS?!"

What would you do with $20,000?

"A lot. In all honesty, it would benefit a lot of people, from those I had harmed while I was in active addiction, to the other nonprofits I work closely with in my city of Bismarck ND. It would also help show that no matter what, as an addict in recovery, I take accountability for my wrongdoings. It would also help with fostering a sense of unity between agencies that help those struggling with addiction. To quote Hellen Keller "Alone we can do so little; Together we can do so much"

Good luck Darris, Bismarck. and North Dakota is all pulling for you!

Gallery Credit: Stacker

Continue reading here:
UPDATE: Bismarck Man Hopes To WIN "Mr. Health And Fitness" - SuperTalk 1270

Read More..

Are you ready for summer? What better way to jump-start your new workout routine?

We've got the ultimate fitness membership fromPlanet Fitnessto give away perfect for the season.

How does a Planet Fitness Black Card Membership sound? It's a 1-year-membership good for use at any Planet Fitness location.

The Black Card Membership gets you access to 2,500 locations nationwide, access to the Black Card Spa with top-of-the-line amenities like hydromassage loungers, cryotherapy beds, red light therapy booths and meditation pods (at selected locations), access tohydromassage loungers, access to cryotherapy loungers, access to red light therapy booths and access to meditation pods.

What do you have to do to win this great prize?

If you're reading this on our app right now, all you have to do is fill out the form below. That first means putting your name, phone number, email and zip code.

And then make sure to include your "Ultimate Country Summer Workout Playlist." Simply list up to 6 songs. We'd love to know what music motivates you during your workouts!

Maybe some Jason Aldean? What about Jelly Roll? Perhaps a little Old Dominion?

If you don't have our app yet, you'll need to download it that is the only way you can enter this contest. Once you do, open that app up and find the "Contests" page or find the button that says "Planet Fitness" on the black bar in the center of the main menu of the app.

Contest ends June 16, 2024.

Don't wait to enter!

Gallery Credit: Aubrey Jane McClaine

See the original post here:
Time for Your Chance to Win a 1-Year Membership to Planet Fitness - wokq.com

Read More..

Contact Us Today

Page 28«..1020..27282930..4050..»

Home » Page 28