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It is generally believed that intestinal bacteria are closely related to our diet, but research has found that high intestinal bacteria diversity and having a large number of beneficial bacteria are also related to exercise. According to gut bacteria experts, doing aerobic exercise correctly can improve the gut microbiome.

When you get out of the house and go jogging in the park, your gut bacteria may have started to change for the better, even if you dont take extra probiotics.

Research by Jeffrey Woods, a professor of kinesiology and community health at the University of Illinois, found that regular exercise habits, independent of diet or other factors, result in more diverse intestinal flora.

The researchers had a group of usually sedentary people do 30 to 60 minutes of aerobic exercise three times a week for six weeks. The exercise intensity ranged from moderate to high. Then, they were allowed to return to their original sedentary lifestyle, also for six weeks.

As it turned out, after six weeks of regular exercise, there were changes in the composition and function of the participants intestinal microbiome. Many participants gut microbiome helped produce more short-chain fatty acids.

These fatty acids supply nutrients to intestinal cells, regulate the function of some immune cells, and have anti-inflammatory, anti-tumor, and antibacterial properties. They also play an important physiological role in many organs, including the brain.

However, when participants returned to a sedentary lifestyle, their active gut microbiota returned to its pre-exercise state.

Why does exercise affect intestinal bacteria?

Dr. Ting Chief Tsai, chair professor at National Yang Ming Chiao Tung University, explained that the epithelial cells on the surface of the intestines are closely related to the endocrine and immune systems, and that these two systems secrete different substances.

Underneath the epithelial cells is the circulatory system. When people perform exercises that promote blood circulation, the blood flow is accelerated, and the oxygen supply is sufficient, which will activate the endocrine and immune systems in the intestines, as well as the secretions of these systems.

Dr. Tsai pointed out that the intestinal bacteria are sensitive to changes in the intestinal environment. The intestinal bacteria can also sense the aforementioned series of changes, and they would then change accordingly.

However, as to how these environmental changes specifically affect the intestinal bacteria, the scientific community is still unclear.

Regarding the effects of exercise on gut bacteria, a 2021 review published in Frontiers in Nutrition showed that moderate aerobic exercise reduces inflammation and positively affects gut microbial diversity and metabolism.

An Italian study conducted in 2017 found several health benefits of exercise on intestinal bacteria.

Exercise increases the Bacteroidetes-Firmicutes ratio, which may help with weight loss, and improve obesity-related diseases and gastrointestinal disorders.

Bacteroides can break down plant starches and fibers into short-chain fatty acids, while Firmicutes prefer a diet high in oil and sugar and are also known as the obesity bacteria.

At the same time, exercise can stimulate the proliferation of intestinal bacteria that can regulate mucosal immunity and improve barrier function, thus reducing the incidence of obesity and metabolic diseases.

Exercise can also stimulate intestinal bacteria to secrete substances (such as short-chain fatty acids) that prevent gastrointestinal diseases and colorectal cancer.

However, not all exercises can bring about positive changes in intestinal bacteria.

Common exercises include aerobic exercise to strengthen the heart and lungs, and resistance exercise to train muscle strength. Studies have found that aerobic exercise is more effective in improving intestinal bacteria.

Northern Arizona University conducted a study, in which subjects performed aerobic and resistance training exercises for eight weeks, and the researchers observed the effects of these exercises on their intestinal bacteria.

As it turned out, the subjects who underwent resistance training did not experience changes in their intestinal bacteria. However, in the subjects who did aerobic exercise, intestinal microbiota showed significant changes in the second week of exercise compared to the first week.

Dr. Tsai pointed out that resistance training has little effect on blood circulation and little systemic effect on the entire body. This means there is no shortness of breath and no lack of oxygen, he added.

However, if the resistance training is long-term, which increases the muscle mass and raises the basal metabolic rate, then it will have positive effects on the intestinal bacteria.

In contrast, even if you only run or jump rope for 5 to 10 minutes, a short period of aerobic exercise will promote blood circulation throughout the body and increase the supply of oxygen in the body.

To improve intestinal health, we have two more tips:

Take note of the fact that high-intensity exercises actually have a negative impact on the intestinal bacteria. An example of a high-intensity exercise is a triathlon, which includes swimming, bicycling, and long-distance running.

Although swimming, bicycling, and long-distance running are all aerobic exercises, Dr. Tsai said that prolonged high-intensity exercises would result in reduced blood flow to the intestines, causing systemic inflammation and thus harming the intestinal bacteria. He pointed out that moderate aerobic exercise can make the intestinal bacteria quickly adjust and start improving in the right direction.

We did a study and found that triathlon athletes are very stressed before a competition, so their immune system will be in decline, and their entire intestinal microbiota will deteriorate, said Dr. Tsai.

He emphasized that mental and stress factors have a great impact on the intestinal bacteria, because they are the most sensitive sensors in the body. He said, If you drink a glass of beer, they will change; and if you even say a negative sentence, they will also change.

Therefore, it is necessary to exercise in a happy mood, and proper exercise can also help relieve stress. Its only when a person becomes relaxed and has stress relieved that the balance of intestinal bacteria can be improved.

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Beyond Diet: 10 Minutes of This Helps Heal the Gut - The Epoch Times

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Concerns about personal health and climate change are key drivers for consumers to choose plant-based food and beverage options, according to Datassential's 2022 Plant-Forward Opportunity report.

By Tricia Contreras Published: June 27, 2022

Concerns about personal health and climate change are key drivers for consumers to choose plant-based foods and beverages, according to the 2022 Plant-Forward Opportunity report. Datassential, which created the report in collaboration with The Culinary Institute of America, Food for Climate League and the Menus of Change University Research Collaborative, unveiled the third iteration of the yearly consumer survey at the 10th annual Menus of Change conference at The Culinary Institute of America in Hyde Park, N.Y., earlier this month.

More than 1 in 5 (21%) of the 1,500 US consumers surveyed said they are looking to reduce their meat consumption up from 15% who said the same last year, according to the report. Fifty-seven percent of consumers want to increase their fruit and vegetable intake, and about a third of those surveyed want to increase their consumption of meat or egg substitutes or other plant-based proteins.

One of the key drivers of the plant-based movement is health and nutrition, and Datassential polled consumers on what health benefits they hope to get by eating a more plant-based diet.

The main health benefit consumers seek from plant-based foods and beverages is digestive health, with 39% of respondents saying they seek out plant-based options for this reason. Protection from long term disease is a key value for 32% of consumers, while 29% look to plant-based foods for weight loss.

I think that suggests that consumers are looking to plant-based foods with a longer runway in mind, Datassential researcher Marie Molde said while addressing the audience at Menus of Change on June 14.

So its not that Im choosing a plant-based or plant-forward choice to avoid getting a cold tomorrow there is some of that but more so its this notion of I want to choose plant-based because I want this longterm runway of health in my life, Molde said.

Another factor driving consumers to limit meat intake and eat more plant-based foods is the effect food production has on the environment. More than half (55%) of consumers overall view the issue of climate change as extremely or very important, while those who limit their meat consumption were more likely to list climate change as a major concern. Seventy-one percent of vegan, vegetarian, pescatarian and flexitarian consumers said climate change is an important issue to them.

Unsurprisingly, consumers who are concerned about climate change are more likely to believe that the food choices they make have an impact on the environment. Three-quarters of respondents who are concerned about climate change said they think the choices they make about what to eat have an impact on the environment, while only 57% of total respondents said the same. Furthermore, two-thirds of climate-concerned respondents said plant-based foods are generally better for the environment than animal-based foods, compared to half of overall respondents who said the same.

While consumers express a growing interest in plant-based eating for health and environmental reasons, there are still several factors that can keep them from choosing plant-based options on the menu or the store shelf.

The factor that most often keeps consumers from choosing plant-based foods is taste. More than half of those surveyed (53%) said taste concerns hold them back from eating plant-based foods at all or more often, while 39% said the same about affordability concerns. Rounding out the top five reasons were texture concerns (32%), uncertainty about nutritional value (21%) and uncertainty about how to cook or prepare plant-based foods (19%).

The survey also delved into how consumers view traditional plant-based foods such as beans, lentils and tofu compared to the wave of new plant-based protein products that are meant to emulate meat such as the burgers and chicken nuggets from brands like Impossible Foods.

With so many headlines and menu items dedicated to this new breed of plant-based foods, it may come as a surprise that plant-based whole foods edged out plant-based protein products that are meant to be meat analogues. Twenty-three percent of consumers said they are more interested in plant-based or plant-forward choices that emphasize whole, less processed foods, compared to 18% who said they would prefer to be able to order plant-based substitutes that taste just like their favorite burgers and sausages.

Plant-based whole foods also came out slightly ahead when it came to consumer perceptions of their health and environmental benefits. Among consumers who said they are concerned about the environment, slightly less than two-thirds (64%) said we would have less of a negative impact on the environment by reducing our consumption of meat and eating more plant-based foods that are meant to replicate meat, while 69% said the same about eating more whole food plant-based foods that are not meant to replicate meat. Only 33% of consumers think new meat analogues are healthier than traditional plant-based options like beans and soy products such as tofu, and just 21% believe these newer meat analogues are actually a better substitute for animal proteins.

To ensure that consumers continue to make choices that benefit personal and environmental health, it is essential that restaurants, retailers and food and beverage manufacturers offer options that appeal to consumers values and taste buds.

The survey suggests that consumers are already looking to brands and restaurants to lead the way. Nearly 6 in 10 consumers (58%) are already choosing environmentally-conscious brands at least occasionally when shopping retail, and 33% said they are open to doing so in the future. Forty-six percent said they often or occasionally choose to visit restaurants that care about the environment, and almost as many (44%) said they would be open to dining at climate-conscious restaurants in the future.

In addition to the food they offer, Molde said restaurants and manufacturers should also consider how they deliver it to consumers.

Something that really continued to pop was packagingand how that is coming into the consideration set of consumers when theyre making sustainable food choices, she said, noting that 77% of those surveyed said they believe the type of material used to package food has an impact on the environment.

Although, of course, most of us in the room are focused on food and beverage and flavor and things like that, we have to think about packaging too because our consumers are thinking about that.

Paying attention to the full package from the food to the packaging that contains it will help brands and restaurants move the needle toward a more sustainable future by making it easier for consumers to make virtuous choices.

As Datassential writes in the report, [c]hefs and restaurant industry leaders who care about planetary health have an enormous opportunity to raise the visibility of their efforts and better engage an increasingly sustainability-minded dining public.

_____________________________________

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Personal, planetary health drive appetite for plant-based foods - Smartbrief

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New Jersey, United States-Somatropin Market 2022 2030, Size, Share, and Trends Analysis Research Report Segmented with Type, Component, Application, Region, and Forecast

Human growth hormone advances recovery, propagation, and growth. Expanded utilization of growth hormone and growth hormone mindfulness, which helps in the administration of hormonal lopsidedness problems, improves the market growth. The worldwide Somatropin market size was esteemed at $3,864.00 million out of 2020 and is supposed to reach $9,211.63 million by 2028, enrolling a CAGR of 9.0% from 2022 to 2028. Somatropin is a peptide chemical emitted by the pituitary organ that directs cell development, cell recovery and fix, propagation, and digestion that adds to human development. Somatropin levels in the human body ought to be appropriate for typical development and can be constrained by elements like activity, rest, stress, and low glucose levels. It likewise assists with directing body organization, muscle development and bone development, body liquids, sugar and fat digestion, and recuperation from injury. It additionally assists increment with muscle strength and execution.

Many organizations are putting resources into R&D to foster a Somatropin that makes fewer side impacts and will be a drawn-out treatment. The development in the market is because of the expansion in illnesses connected with Human Growth Hormone (HGH) lack, ascend being used of maturing chemicals, endeavors taken by states and different confidential associations to spread consciousness of Somatropin lack, areas of strength for and. Different factors, for example, expanded attention to the treatment cycle, an expanded number of wellbeing problems, and expanded neuropsychiatric cases are projected to work on the development of the Somatropin market. The fast development of new Somatropin books is supposed to drive the Somatropin market development.

Receive the Sample Report of Somatropin Market Research Insights 2022 to 2030 @ https://www.infinitybusinessinsights.com/request_sample.php?id=824971

Somatropin is a peptide chemical liable for development excitement, cell propagation, and cell recovery in people and is consequently significant for the human turn of events. Growth Hormone deficiency in people is caused when the pituitary organ doesnt blend sufficient convergence of hGH. This lack in people is treated by regulating recombinant Somatropin by subcutaneous infusion. Different hereditary problems, including Prader-Willi disorder and Turner condition, may likewise cause Somatropin lack in people, prompting deferred pubescence and more limited than-normal level.

Somatotropin, likewise called as Growth hormone (GH) or human growth hormone, is a protein hormone of around 190 amino acids that is combined and discharged by cells called somatotrophs in the front pituitary. It helps control a few complex physiologic cycles, including growth and digestion. Additionally, it is liable for the growth of the multitude of tissues in the body including the bones. Somatotropin is utilized as a medication for the two people as well as creatures. Somatotropin is a recombinant human growth hormone utilized as a substitution treatment in different states of growth disappointment, growth hormone lack, and shortcomings in kids and grown-ups

Segmentation

The Somatropin deficiency section held the biggest market share in 2019 and was supposed to hold its predominance over the gauge period. This can be ascribed to expanding mindfulness about early conclusion and treatment of GH lack in people and the presentation of novel medications in the hGH market.

In view of the appropriation channel, the Somatropin market has been portioned into the medical clinic drug store, retail drug stores, online drug stores, and specialty drug stores. The clinic drug store section held a huge offer in 2019. This high offer is credited to expanding clinic visits because of rising mindfulness about GH lack among people and the treatment.

Regional analysis

North America is assessed to represent the biggest offer inferable from elements like good repayment situation, laid out medical services foundation, huge government drives, and developing medical care mindfulness. Besides, expanded admittance to novel medications because of the presence of central participants in the locale upholds the North American market. Pfizer, Inc.; Eli Lilly and Company; and Genentech, Inc. are some U.S.- based vital participants that offer an extensive variety of human GH treatments in the district.

Asia Pacific is projected to enlist a critical CAGR over the gauge period. Central members center around acquiring a significant market share in possible nations of the Asia Pacific, for example, Japan and China by acquiring endorsement and the send-off of novel items.

Key PlayersIpsen; Novo Nordisk A/S; Pfizer, Inc.; Sandoz International GmbH (Novartis AG); Ferring Pharmaceuticals; Merck KGaA; Genentech, Inc. (Roche); Teva Pharmaceutical Industries, Ltd; and Eli Lilly and Company are some of the key players of the market among others.

The following are some of the reasons why you should take a Somatropin market report:

Explore the Full Index of the Somatropin Market Research Report 2022

Contact Us:Amit JainSales Co-OrdinatorInternational: +1 518 300 3575Email: [emailprotected]Website: https://www.infinitybusinessinsights.com

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Somatropin Market to Experience Rapid Growth Between 2022 to 2030 | By -Ipsen, Novo Nordisk A/S, Pfizer Inc, Sandoz International GmbH (Novartis AG) -...

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There comes a moment in every dads life when must look himself in the mirror and accept the days of beating his son in sports are over. That day was never happening on Dave Cambridges watch.

Cambridge, 49, tested positive for anabolical steroids, HGH and a low-grade beaver tranquilizer after his son beat him in a best-of-3 series in driveway hoops. Zach Cambridge, 12, beat his dad 11-10 and 11-5 in Games 1 and 3 to claim the series. Dave was able to equal the series in Game 2 with a 15-13 overtime win and enjoyed a victory beer to celebrate, but he nearly passed out after the opening possession in Game 3. He then called an impromptu 20-minute timeout to rest and used the time to bask in the beauty of his freshly mowed lawn.

Once the game returned to action, Zach used his speed and newly improved left hand to win the whole thing. Following the loss, neighbors claimed to hear Dave yell expletives unrelentingly for the following five minutes. After his outburst, he laid down on the pavement in disbelief. Witnesses say they saw tears streaming from Daves eyes, but he vehemently claims it was just sweat.

Three days later, Dave challenged Zach to a rematch. He was looking spry, his bench max had increased by 100-pounds and he was dunking like he did once when he was drunk in college (or so he says). Dave crushed Zach 11-2 and 11-4 this go around, saying things like This is what you get for messing with the big dog, when backing his son down in the post and slamming it on him a la Shaquille ONeal and Chris Dudley.

Naturally, Zach was not only taken aback by the loss, but by the fact his dad went from a husky fella to a ripped demigod in three days time. He told his mom, who reminded him of Section B, Paragraph 4, footer 2 of their neighborhoods Home Owners Association contract:

Any son who has reason to suspect his dad may be using performance-enhancing drugs to better his driveway basketball game can subject him to a drug test administered by the HOA. However, the son must submit pictorial evidence.

The pictorial evidence:

RELATED: 35-Year Old Basketball Player Wins 6th Rec-League Title, Dubs Himself The Michael Jordan of Rec-League Hoops

The next day, HOA officials arrived at the Cambridge household. The results, to everyones surprise, were positive. Per Section B, Paragraph 4, footer 3 the punishment is as follows: If a father tests positive for performance-enhancing drugs, he cant work the grill at that years block party, he must abstain from watching Sunday golf for a month, instead, he must watch and discuss whatever Bravo show his wife is currently binging, he must take his son to a NBA game and he must deliver an apology to the whole family.

So, later that night, Dave gathered his wife Sally, Zach, Zachs older sister Geraldine and Zachs younger brother Fabio in the dining room.

I come to you as a broken man, Dave started. First and foremost, I have to apologize to Zach. Zach, you beat me fair and square. There comes a time in every dads life when he must concede athletic competition to his son. I thought the day would never come, but here we are. My competitive fire that burns with the energy of 1,000 suns wouldnt allow me to submit. I reached my lowest low. Even though the PEDs made me feel what I can only describe as pure, unfiltered ecstasy, thats not who I am.

To the rest of the family, Dave continued. You have never seen any dad in the entire country watch Bravo as intently as I will during my suspension, and you?ll never see someone dissect the interpersonal relationships of the Real Housewives of Salt Lake City as in-depth as I will during my suspension. Youll never see a man engage in post-show dialogue as hard as I will during my suspension. Im going to take this time to reflect and come out a better man on the other side. Thank you

Dave Cambridges story shows that were all human, and humans make mistakes. Dave appears to be back on the right track. Hell have to stay strong and remember this moment once Zach can beat him in golf.

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Dad Tests Positive for PEDs after 12-Year Old Sons Driveway Hoops Beatdown - Fanbuzz

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This beautiful diva and her drastic weight loss left B-town and fans amazed. The actress shared in one of her interviews "I used to be 86 kilos; I used to wear size 38. Right now, fitting into a size 30 is a big achievement.

Parineeti Chopra followed a strict diet and learnt Kalaripayattu which is a martial arts form from Kerala. She replaced all foods with brown and organic substitutes and followed a detox programme. Her breakfast included a glass of milk, brown bread with butter, two eggs- white portion only, juice followed by lunch which was a simple desi meal along with brown rice, green salad and green leafy vegetables. Lastly, her dinner will leave you surprised as she often had chocolate shakes or low calorie meals to lose weight.

Disclaimer: All these details have been extracted from social media and celebrity intervoews.

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This what Bollywood divas eat to lose weight quickly for their movies - Times of India

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Indian cuisines are completely dependent on spices. They are frequently added to beverages, desserts, and exotic dishes such curry and biryani.

With their magical touch, Indian spices not only enhance the flavour and taste of any food, but they have also been used to treat a variety of illnesses.

There are many spices in our Indian kitchen that are packed with health advantages. We often consume some spices, yet we are unaware of their ability to aid in fat burning. Here are some healthy spices that will help in you weight loss.

1. Turmeric:

A well-known plant that improves immunity and can help with weight loss is turmeric. It also has a number of features that help burn fat. It is a potent fat burner and aids in digestion. Additionally, curcumin, a substance found in it, helps to raise body temperature, which in turn raises metabolic rate.

2. Garlic:

This spice has a potent flavour and can also help you lose weight. By raising body temperature, garlic helps burn body fat.

Garlic is crucial for boosting energy levels, which aid in calorie burning and fitness maintenance. The body loses weight more quickly as a result of the metabolic rate being actively increased. Garlic is also widely known for its ability to decrease hunger. It prevents you from overeating by keeping you satisfied for a long time.

It works wonders as a detoxifier. It helps to eliminate pollutants that seriously harm the digestive system. Other health advantages of garlic include lowering blood pressure, less inflammation, and protection against osteoarthritis and heart disease. Consequently, garlic should be a regular part of your diet.

3. Black Pepper:

Black pepper is capable of a lot more than merely flavouring your meal. For example, piperine, a chemical found in black pepper, improves metabolic function and reduces fat storage in the body. As a result, you can effectively prevent obesity with black pepper dishes like black pepper tea.

Black pepper additionally aids the bodys ineffective absorption of the nutrients. It is known as dietary bio-availability. In addition, it aids in boosting immunity and prevents infections. If mixed with other fat-burning ingredients, black pepper can burn an equivalent amount of calories as a 20-minute walk. It also prevents the formation of new fat cells.

4. Cinnamon:

Numerous anti-inflammatory and antioxidant chemicals can be found in cinnamon. Cinnamons capacity to promote weight loss is perhaps its most well-known property. Natural appetite suppressing properties exist in cinnamon. It also accelerates your metabolism. It stimulates insulin and promotes more effective sugar metabolization. Insulin resistance is a key factor in excess body weight. It shows unmetabolized insulin rather than diabetes, which the person does not have. If the bodys metabolism does not absorb the sugar, it transforms it into fat. Cinnamon facilitates the metabolization and breakdown of sugar. As a result, it aids in weight loss.

5. Fenugreek:

Fibre included in fenugreek helps to control cravings for eating. Additionally, fibre makes you feel full and helps you avoid overeating. The mucilaginous fibre in fenugreek seeds also soothes and protects the digestive system from oxidative stress brought on by free radicals. It thus enhances food absorption and digestion.

Insoluble fibre, which is necessary for healthy digestion and helps with toxin removal, is abundant in fenugreek seeds. In addition, fenugreek seeds contain the water-soluble heteropolysaccharide galactomannan. It enhances weight loss by preventing fat buildup.

6. Ashwagandha:

It is one of the best spices for losing weight. This herb can aid in enhancing digestion and boosting metabolism. Antioxidants, anticonvulsants, and antimicrobial properties are all present in the herb.

Ashwagandha assists in lowering stress, which is currently one of the main causes of weight gain. Numerous physical problems specifically affect women and make them stressed. An irregular menstrual cycle, acne, pimples, and bloating are a few of these worries. It immediately raises the bodys cortisol levels, which exacerbates stress. Weight gain is frequently attributed to stress and high cortisol levels. Ashwagandha decreases cortisols negative effects on the body and general health while relieving anxiety. It reduces hunger, which helps with weight loss.

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6 Indian Spices That Can Help You Lose Weight - Kalinga TV

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Modern lifestyle is largely sedentary in nature, owing to which many of us fail to meet our daily physical activity requirements. The impact of it has been further bolstered by the Covid-19 pandemic that has introduced us to a hybrid work culture where we spend a lot of time at home.

This compromise on physical activity bears a significant impact on ones weight. Once weight gain sets in, it becomes very difficult for people to shed the extra kilos. Added to this, increased weight also brings along its own set of nasty health risks such as obesity, diabetes, high blood pressure, and heart disease among others. While most people aim to lose weight quickly, real success lies in losing weight gradually and steadily. Healthy weight loss is an ongoing lifestyle that includes portion control on meals, healthy eating patterns and regular physical activity.

This makes it very important for people looking to start their weight loss journeys to choose the correct method. Currently Allurion is one of the most trusted brands in the country and it has been designed the right way to help people get on the road to weight loss and better health.

Q.1 Tell us about how Allurion's weight loss method has been developed and how is it effective in shifting the scales?In 2009, in their second year at Harvard Medical School, Shantanu Gaur and Sammy Levy started to rethink popular weight loss perceptions. Being a qualified doctor, I really appreciate the novel thought they carried. To better understand the journeys of overweight people or those struggling with obesity, Shantanu and Sammy did something unusual. They started listening to their patients' stories, and with this, their product and method kept evolving and has now boiled down to a simple 15 minutes walk-in method. It is now transforming thousands of lives worldwide.

Q.2 As a weight loss expert, what other steps should a person take to manage their metabolic health?There are specific steps that a person can take to help boost their metabolism to some extent. For instance, they should eat more protein, have a nutritional diet, have a proper sleep cycle, stay hydrated, exercise and also pay attention to their fitness.

Q.3 Tell us about Allurion's research and clinical trials in weight loss and metabolic health.Allurion sets you up for long-term weight loss success. After approximately 16 weeks of adapting the method, multiple clinical studies have demonstrated that patients lose 10-15% of their total body weight on an average. It improves the metabolic function of the body to initiate weight loss. Allurion has successfully treated more than 80,000 people and has been accepted in 58 countries. It is a method for weight loss that sustains and has recently made its way in India.

Q.4 Tell us how one can expect to lose weight through the Allurion Method?It starts with an easy-to-ingest Allurion swallowable capsule a somewhat larger soft vegan capsule that can be taken with the help of a glass of water. Once it is taken, a simple X-ray is done to ensure if the capsule has reached its proper position. This proprietary capsule is a technological breakthrough that has taken years of research and hard work to develop. It contains a deflated balloon (made of extremely safe, medical quality materials), and is attached with a thin catheter, through which water is filled into the balloon. Once filled, the balloon takes up a volume of about 550 cc in the patient's stomach. It creates a feeling of fullness and reduces food intake to that extent. Naturally, it takes away hunger and it means people eat less food at mealtimes. The starting BMI for undergoing the Allurion Method is 27 and up, with the best results between 27 and 35. And yes, the Allurion balloon degrades itself inside the stomach. In about 16 weeks, it deflates itself and gets flushed out automatically, leaving no traces whatsoever.

Q.6 Tell us about your journey in the field of weight loss and metabolic research.As a young medical professional, I realized that obesity is a disease that also brings in several comorbidities. In 2008, I resolved to help people who were wanting to lose substantial body weight. I am glad that I am termed as one of the most experienced bariatric surgeons in the Asia Pacific. I specialize in bariatric, metabolic and robotic surgeries. I also perform endoscopic procedures for the same purpose. I am credited with performing nearly 17,000 bariatric surgeries. I also introduced the Endoscopic Sleeve Gastroplasty (ESG), a non-surgical weight loss procedure in India.Q. 7 Help our readers understand the scientific reasoning behind the Allurion weight-loss method.Not surprisingly, studies have found that hunger is the driving factor behind diet failure. Dieting is difficult and often affects several aspects of your life, including your social life and relationships. The Allurion method reduces the feeling of hunger during the approximately 16 weeks it is in your stomach, which means you will feel more confident and lower your risk of overindulging. As they say, it takes three weeks to form or drop a habit and then self-control takes over. Allurion empowers you to take charge of yourself.

The method, combined with your healthcare team and nutritionist supporting you, allows you to recalibrate your relationship with food. Allurion has more success than dieting alone because patients feel less hungry, fuller more quickly after eating, and will not have hunger attacks typically experienced when dieting.

When combined with intensive weight-loss strategies, the Allurion method leads to nearly 2.5 times more weight loss in 16 weeks than when undertaking an intensive weight-loss plan alone. Seventeen per cent of patients undertaking intensive weight-loss strategies alongside the Allurion method have achieved a weight loss of over 20% of their total body weight.

Q. 8 Help us understand what weight loss through the Allurion method entails. How is it different from weight loss surgery?Allurion is a complete weight loss method that comprises a combination of various approaches to losing weight that sustains. This innovation is a scientifically proven swallowable capsule that is easy to take and helps you quickly take off those stubborn kilos.

The swallowable capsule helps you lose weight whilst training your body towards a better lifestyle focused on sustaining it. On the other hand, weight loss surgery is an invasive procedure that causes permanent changes in your system to push your body towards losing weight by changing the absorption and consumption of food in your body. In my opinion, and as I recommend to my patients, bariatric surgery is the last resort.

Q.9 There is a lot of misinformation on the Internet about weight reduction procedures. What, according to you, should prospective consumers look for before zeroing on a particular procedure?Gaining weight owing to a sedentary lifestyle and other habits such as playing video games, watching movies, eating snacks and partying with friends is not something anyone wants. To lose those extra kilos, people would generally advise you to have a regular diet, maintain an exercise routine, walk, run, swim, hit the gym, do yoga, or opt for either ayurvedic treatment or liposuction and surgery. The list is endless and unfortunately the irony is that different people lose weight differently and none among these methods can guarantee weight loss.

Disclaimer: The views and opinions expressed in the story are independent professional judgments of the doctors/ experts, and TIL does not take any responsibility for the accuracy of their opinions. This should not be considered a substitute for medical advice. Please consult your treating physician for more details. This article has been produced on behalf of AllurionIndia.com by Times Internet's Spotlight team.

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Weight loss expert, Dr. Mohit Bhandari on metabolic health, and the globally acclaimed weight-loss innovat - Economic Times

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Darren Johnson/Ultimate Performance

Darren Johnson, who lives in London and works in investment banking, gained weight during the pandemic, and a football injury exacerbated the problem. To get back to a healthy weight and reduce stress on his lower back, he decided he needed a little help. Here, he tells Mens Health how he did it.

During the pandemic I saw my weight creeping up, and despite diet and exercise, I couldnt quite bring it back under control. Later on, I tore a ligament playing football, which meant I wasnt as active, and I soon saw my weight hit 100 kg (220 pounds). Id only been there once before, when Id developed a prolapsed disc in my lower back, with severe back pain resulting. And then there was the Euro Finals, when I put on my new, medium-sized England shirt, which historically would fit fine, and found it was so tight it was hard to distinguish it from one of those body-painted shirts.

So my goals were two-fold. First, I wanted to lose weight and, crucially, help reduce stress on my back. Second, I wanted to tone up and achieve the sorts of physical results Ive not been able to achieve before, such as seeing if it was possible to get some pecs. Additionally, I wanted to learn more about nutrition, what to eat and the best supplements to use to support fitness training. And finally, for me the holy grail was seeing if I could learn how to maintain the results without living like a monk.

Darren Johnson/Ultimate Performance

I signed up for a transformation with Ultimate Performances London City gym and got to work. Pain in my sciatica was pretty bad: it would take me 10 minutes to get out of bed and a lot of regular day-to-day activities, such as putting socks on or getting into a car, would be incredibly painful. Back pain can also be very mentally draining, as even sleeping can be painful so there is no let up. Thats the state I was in when I started, and something my trainer kept in mind as we progressed.

In my first two weeks, I lost 6 kgs (13 pounds), even though I had a back spasm at the beginning of my program, which meant I had to rest from weights for a week. My trainer, Reece, quickly revised my plans so I could still make progress, including sticking to my nutrition plan.

I didnt think my pre-program diet was that bad, despite my love of pizza. Mostly my eyes were bigger than my stomach. I learned a lot working with the program, and Reece really gave me a great foundation for understanding nutrition, from the basics of macros, to guidance on supplements, to explaining the realities of food prepping. Tracking food and knowing what I was putting in my body helped me take things to the next level, and kept me accountable when I might have wanted to stray.

If you dont have the time or inclination to cook your own foodyes, thats meits really worth having a fitness food prep company do it for you. I wouldnt have made it without being able to customize my macros and have someone else do the work for me. Thats something to consider as you assess the best, most realistic nutrition and diet approach for your needs.

I hadnt done a program like this before, so I was also excited to learn a lot about how to train. Correct technique is a big deal; I pretty quickly learned that I had bad form in a lot of exercises, meaning I was less efficient and more likely to injure myself. That was eye-opening. I got into a consistent routine of gym work two to three times a week, alongside daily cardio.

Even if I was just walking, that helped avoid a calorie surplus and keep me moving. And having a trainer took my sessions to an intensity level Id never had beforeworking with Reece was probably 50 percent more intense than anything I ever did on my own, and I am sure were a big part in helping me achieve the results I did within the timeframe. Im still working on keeping that level of motivation going on my own.

Overall, working with Reece and UP, I lost 16 kg (35 pounds) and dropped 5 inches off my waist. My body fat percentage went from 26 percent to 11 percent. I came out of it feeling stronger, fitter, and leaner than ever before. To give just one example: when I started I could do three or four pull-ups, while now I can do four sets of 10.

Looking back, I see how well this program worked for someone like me, who came into it wanting knowledge, motivation, and accountability. Anyone who wants that structure will really benefit from a program. And if youre not sure if its right for youif it seems too macho or overbearingI think seeing all the different kinds of people whove done the work ought to show that really anyone can do it.

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Small Changes to This Guy's Workout and Diet Helped Him Drop 35 Pounds and Get Shredded - Men's Health

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On a vegan keto diet, what can you eat is the most asked question along with is it possibly possible to mix these two restricted eating practices as people may choose to follow a keto diet for a variety of reasons. For starters, cutting carbs can help you lose weight quickly, increase your blood sugar metabolism and even extend your life but the issue is that a traditional keto diet consists nearly entirely of animal-based products and severely discourages the use of most fruits and vegetables.

That may sound like a deal breaker if you're a die-hard vegan (or simply can't stomach the taste of meat and dairy) but it doesn't have to be since following a vegan keto diet is certainly not simple and it will necessitate considerable planning and preparation. Most likely you'll have to step outside of your comfort zone, try new meals and learn new recipes.

We asked the same question to a few experts and heres what we got. While switching to a vegan keto diet, you need to get familiar with alternative plant-based foods however, with careful planning, vegans can reap benefits from a ketogenic diet.

In an interview with HT Lifestyle, Vipen Jain, Founder of Fitspire, advised, While on a vegan keto diet, consider looking for healthy plant-based cooking oils, such as olive oil, avocado oil, coconut oil, sunflower oil. To add fats and protein in your diet, inculcate nuts such as almonds, peanuts, Brazil nuts, walnuts. Also include non-starchy vegetables like broccoli, zucchini, leafy greens, brussels sprouts, cauliflower, bell peppers, mushrooms. Condiments includes fresh herbs, nutritional yeast, lemon juice, salt, pepper, spices.

He added, Most important aspect in this diet is adequate protein consumption. As we are aware that animal-based products are considered to be a complete source of protein but after various researches, plants can also deliver a good deal of this important macronutrients required by a human body. Vegan dairy products like soy milk, almond milk, coconut milk and yogurt, vegan butter, cashew milk and cheese, vegan cream cheese are all rich in protein. Most importantly, you can even consume fruits in a vegan keto diet including blackberries, blueberries, raspberries and strawberries but it should be enjoyed in moderation.

According to Celebrity Chef Akshay Nayyar of Epitome in Juhu, keto diet for vegans is a weight loss diet for those who are looking at a very low carbohydrate plant-based diet alongside high protein and healthy fats. He revealed that it aids cardiovascular health however, eating right is the key to avoid developing nutritional deficiencies. He suggested, Typically, I recommend about 50-55% of fat, 35% of proteins and 10% of carbs. One of my favourite ingredients is tempeh which in comparison to tofu is tastier and is a pressed cake of whole soybeans with a hearty, chewy texture and a nutty flavour. Using a grain tempeh like barley or millet tempeh can add delight to your recipes. Besides this add sugar free coconut yogurt, generous knobs of vegan butter, whole seeds, avocado to your meal plan. To avoid getting bored incorporate proteins and fats with a combination of keto diet recommended non starchy veggies like bell peppers, broccoli, cauliflower, cucumber, mushrooms, peppers, zucchini etc. Cook your meals with different oil and fats like coconut oil, olive oil, avocado oil, and nut based oils. Treat yourself with soy and nut flavoured cheeses.

Dibyendu Bindal, CEO and Founder of Mighty Foods, India's leading ready-to-eat plant protein-based food brand, share, A vegan keto diet is complex, since a lot of ingredients traditionally used in vegan food have some amount of carbs. The focus of the two diets is different. Keto food, which has less carbs, goes well with fat intake. On the other side, vegan diet is essentially more carbs, and goes well with fewer intakes of fat foods. Ketogenic diets focus heavily on the overall macronutrient ratio, while vegan diets are very particular about the types of food you can eat. Therefore, to maintain a vegan keto diet, its essential that you reduce your carb intake and fill the rest with high intakes of fats and adequate plant-based protein. Youll have to balance the two very thoughtfully, along with satisfying the craving and hunger. Pea, moong bean, protein, and pulses are ideal choices. In a nutshell, a vegan keto diet combines plant-based foods with an extremely low carbohydrate intake, and could be a great choice for your overall health and well-being.

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What can you eat on a vegan keto diet? Fitness experts answer - Hindustan Times

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Summer has officially arrived, and the nice weather motivates people to get outside. For many, getting out and active is their main source of exercise, and that's what they'd choose over working out indoors at a gym. If your goal is to shape up your midsection quickly, you can lose inches off your waist fast with these outdoor activities. So whether you're simply tired of exercising indoors or are inspired to get outside in fresh air and start moving around, here are a few moves you can do. Not only will you shape up quickly, but you'll also have so much fun doing it.

Set yourself up with your favorite playlist, and grab a big water bottle. It's so easy to incorporate a few of these plans into your weekly routine by yourself or with a friend. Get ready to burn calories and lose inches off your waist. Check out these ideas below, and next up, don't miss The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

Summer is filled with so many hiking trails and parks that are open to the public to trek through. Going on hikes is a great way to be outdoors in nature, get in much-needed steps, burn calories, and improve your heart health and conditioning. Whether you plan this with a buddy or your best furry friend who needs exercise, too, the great outdoors awaits.6254a4d1642c605c54bf1cab17d50f1e

If you're seeking an aerobic challenge, I recommend choosing a trail where you're hiking up in elevation. The gains you'll make will force your body to work so much harder and engage all of the muscles in your lower body and lungs at the same time.

Related: Lose Your Gut in Your 40s With 5 Easy Strength Exercises, Trainer Says

If you like biking, then it's time to find a route in your area where you can cycle around, have fun, and put on some serious miles. I recommend picking an area where there's an elevation and you're forced to ride up an incline. This plan will engage your quads, glutes, and calves and provides a killer workout. What will you gain? Your legs will be conditioned, and you'll burn tons of calories in the process. Don't waste time! Grab your helmet and get started having some summer fitness fun.

Performing hill sprints is one of the best ways to burn fat and improve your anaerobic conditioning. They can be done as a standalone workout or a finisher after a long steady-state session.

Find a hill in your local community that you can run up. You'll start at the base and sprint uphill as fast as you can until you reach the top. Once you're all the way up, turn back around, then walk down slow and steady to where you started. Get your heart rate down, and catch your breath. Then, repeat for 3 to 5 rounds.

Related: The #1 Weight Training Workout To Reverse Aging After 40, Trainer Says

If you live near the beach or in an area where there's sand, I recommend running on it. Running on the beach is more challenging because you're working against the resistance of the sand. This engages all of the muscles surrounding the foot and the legs and hips. Start by jogging a short distance, such as mile, then go into a brisk walk, and repeat again. While you're at it, consider giving barefoot running a try this summer.

Obstacle runs are back on trend, and they're a fun way to challenge you from beginning to end. You're outside running for a set distance with lots of obstacles in between which require strength, power, coordination, and flexibility. If you want to break the monotony of just running and really want something more physical, then I recommend signing up for an obstacle course race and giving it your best shot!

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Tim Liu, C.S.C.S.

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Lose Inches off Your Waist Fast With These Outdoor Exercises, Trainer Says Eat This Not That - Eat This, Not That

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