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Dwayne Johnson, while preparing for the role of Hercules, ate a "bunch" of egg whites, filet mignon, chicken, fish, oatmeal, broccoli, asparagus, baked potato, cream of rice, salad, and "complex carbs" every day.

Similarly, Henry Cavill, while preparing for any of his Superman roles, would wake up with a protein/berry shake, followed a little later with a ham omelet. After he worked out, he had a post-workout shake. Lunch was chicken and white rice with curry sauce (for the flavor). The third meal was the same, but with brown rice instead of white.

Meal four was four ounces of beef with sweet potato fries because he's not a "huge fan" of ordinary sweet potatoes. The last meal was a pre-bed protein shake.

Of course, both diets come with a huge asterisk. Those diets, while limited in diversity, were temporary, merely a means to an end, the end in this case being the achievement of superhero shreddedness and buffitude.

One has to assume that Johnson and Cavill went back to a normal or semi-normal diet after the films wrapped up, at least until they prepared for their next film. Even so, you wonder, at least a little, what the health effects of eating that kind of diet every day for long periods of time would be.

We'll never know, but we've all met bodybuilders/athletes who ate that way for long periods of time, but let's let them digest for a minute while we look at another person who eats the same food every day.

Enter Donald A. Gorske, a placeholder in the Guinness Book of World Records for having eaten an average of two Big Macs a day (almost always washed down with Coca-Cola) and little else for 50 years. That's roughly 36,000 Big Macs.

Gorske claims to have no known health issues. He's 6 foot 2 inches tall and weighs 185 pounds. As of 2011 (the last time he went to see a doctor), his total cholesterol was 156 mg/dl, well below the national average of 208 mg/dl.

Gorske has to be an anomaly, right? Otherwise, our whole world doesn't make sense. We'd all be like the Woody Allen character in "Sleeper" who wakes up to a future where cigarettes and cream pies are healthy.

Yeah, I'm sure Gorske is a unicorn of sorts, and Hercules' and Superman's movie-role diets, while lacking in diversity, would still result in far better long-term health outcomes than the diets of the average American, Gorske's case notwithstanding.

But let's compare the pros and cons of eating the same foods every day and see if the advantages of one outweigh those of the other.

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The Pros and Cons of Diet Diversity - T NATION

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The US Department of Agriculture National Institute of Food and Agriculture has awarded two grants totaling $1.15m to the Texas A&M research.

The work will be led by Guoyao Wu, College of Agriculture and Life Sciences University Distinguished Professor and Texas A&M AgriLife Research Faculty Fellow in the Department of Animal Science.

Collaborating with Wu on one study is Delbert Gatlin, Regents Professor in the Department of Ecology and Conservation Biology, Bryan-College Station, Texas A&M. The scientists are set to assess the biosynthesis and nutritional roles of glycine in hybrid striped bass.

On the second study, Wu will collaborate with Mike Criscitiello, professor of veterinary pathobiology and associate dean for research and graduate studies in the College of Veterinary Medicine and Biomedical Sciences, Texas A&M. They will examine the impact of dietary glutamate on the development of gut mucosal immunity in hybrid striped bass.

The scientists believe both glutamate and glycine should be considered functional amino acids in animal nutrition. Theyare the cheapest amino acids, and yet hold great promise as cost-effective feed additives, remarked Wu.

Fishmeal and fish oil production are environmentally and ecologically sustainable, Gatlin said. Their production has not varied much over the past few decades, and both have rather good life cycle assessments compared to other feed resources, he argued.

However, their supplies are limited, so as world aquaculture is projected to continue growing, the costs of these marine ingredients are expected to increase, he said. So, there will likely be greater need to substitute larger portions of fishmeal and fish oil in the diets of various fish species, especially the ones with more carnivorous natural feeding habits. Thus, our project should allow greater flexibility in formulating diets to meet the nutritional requirements of hybrid striped bass without relying on fishmeal or other feedstuffs.

While there has been a growing interest in using plant proteins such as soybean meal to replace fishmeal in farmed fish feed, success has been variable, said Wu.

We found that glycine, the most abundant amino acid in the body of fish and fishmeal, is relatively low in plant proteins, Wu said. Based on results of our preliminary study, we believe that dietary glycine plays an important role in hybrid striped bass growth by maximizing protein synthesis, antioxidative capacity and creatine production in their tissues.

Glutamate, the second most abundant amino acid in the body of fish and fishmeal, acts with glycine to promote metabolic processes, they explained.

It is a precursor of glutathione, an abundant antioxidative substance, and a major metabolic fuel for the intestinal mucosa, said the researchers. So glutamate is crucial for intestinal integrity and health. However, for over a century, glutamate had been regarded as a nutritionally nonessential amino acid in fish and other animals, they noted.

Based on results of our preliminary study, we believe that dietary glutamate plays an important role in the development of the intestinal immune system in hybrid striped bass, Wu said. We expect glutamate to increase the production of anti-infectious and antioxidative molecules by immune cells in the intestinal mucosa of the fish.

Additionally, he said, the ability of mucosal immune cells to use glutamate for energy production increases with age as the cells mature.

Our findings will have a significant impact on US aquaculture by generating new fundamental knowledge about glutamate in improving intestinal mucosal health and survival of hybrid striped bass, Wu commented. The findings will also provide a new nutritional method for the use of glutamate as an adjuvant in vaccine development for the fish.

Besides glutamate, fish also require a large amount of glycine for growth and health. And like glutamate, glycine had also long been regarded as a dispensable nutrient in animal diets, they reported.

However, Wu believes that the supply of glycine in fish diets may have a crucial role in converting feed into body protein.

He and Gatlin will determine how glycine and creatine are synthesized in different fish tissues. This team will also study the roles of glutathione and creatine in mediating the effect of glycine in diet to improve growth, anti-oxidative responses, intestinal integrity, metabolic health, and immunity in the hybrid striped bass.

Additionally, they will look to determine the role of the target of rapamycin, which is the master regulator of protein synthesis, and autophagy/proteasomes in mediating the effect of dietary glycine to promote protein synthesis and inhibit proteolysis in fish tissues.

Skeletal muscle is the major site for creatine synthesis from glycine in hybrid striped bass, Wu said. Glycine activates the target of rapamycin cell-signaling pathway to promote protein synthesis in skeletal muscle, all while reducing intramuscular protein breakdown via the autophagy/proteasomes pathways. This promotes muscle growth.

Wu said that, according to their preliminary findings, adding2% glycine to soybean meal-based diets can replace 45% fishmeal in hybrid striped bass diets.

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Texas A&M team: Glutamate and glycine hold great promise as cost-effective feed additives - FeedNavigator.com

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As someone who has dealt with plumbing issues for as long as I can remember, Im intrigued (and tempted) by any wellness hack that promises better digestion. But because Ive researched all things gut health like its my job, Im also skeptical of any sounds-too-good-to-be-true trend. So when I came across the internal shower on TikTok, I naturally had to dig deeper. The water, chia seed, and lemon juice concoction has been touted to shower your digestive tract and help move things along, but does it check out? I probed the creator of the elixir, Dr. Daryl Gioffre, and asked other health experts for their opinions on whether the internal shower is a fading fad or worth all the hype.

Trying the chia seed internal shower so you dont have to. #internalshower #constipation #ibs #travelhack

Dua Lipa Jack Harlow

Although the coined term couldnt be more obscure, the drink itself is straightforward and simple: six ounces of water, two tablespoons of chia seeds, and a squeeze of organic lemon. Youve probably heard of chia seeds but may have never tried the so-called superfood. The little (usually black) seeds are packed with antioxidants, minerals, fiber, and omega-3 fatty acids, and they form a gel-like consistency when mixed with liquid. While theyre taking center stage in the latest TikTok wellness sensation, chia seeds have been a staple in the ancient Aztec and Maya diets and used for their health benefits for centuries.

Dr. Daryl Gioffre, celebrity nutritionist, author ofGet Off Your SugarandGet Off Your Acid, and the brains behind the viral beverage, came up with the recipe after years of suffering from irritable bowel syndrome and bouts of constipation, diarrhea, and bloody stools. I started experimenting and realized that two tablespoons of chia seeds was the perfect amount for my gut-healing tonic, as it gave me 10 grams of fiber (about 30% of our required daily intake) and the same amount of omega-3 fatty acids as four ounces of salmon, which is essential for lowering inflammation in the GI tract, a big component of constipation, Dr. Gioffre said. To get the most out of the shot, Dr. Gioffre suggested taking it on an empty stomach: a minimum of 30 minutes before eating and at least 90 minutes after.

If youre still not convinced that the chia seed is all that its cracked up to be, sit tight. Chia seeds are an incredible source of both soluble fiber and insoluble fiber, which makes them great for constipation, explained Erin Judge, a registered dietitian specialized in digestive disorders and founder of Gutivate. Soluble fiber helps with softening and forming stool so it can pass more easily through the bowels, and insoluble fiber provides roughage to the stool to increase gut motility, or the speed stool moves through the intestines.

Combining the nutrient-rich supplement with water, in this case, is where the magic happens. The internal shower trend is simply hydrating chia seeds and consuming a significant portion quickly, Judge stated. Not only will the chia seeds start stimulating movement in the intestines as they move through, but the water will also aid in movement. For those who are constipated, this may help stimulate movement that releases stored stool, or whats backed up in the colon, and help with regularity as the chia seeds continue to move through the entire GI tract. Dr. Hendriks, a board-certified physician and functional medicine practitioner at Salvo Health, added that lemon juice, the third ingredient of the beverage, contains citric acid, which can stimulate the stomach to produce gastric acid to help digestion. TikTok gimmick or not, chia seeds and lemon are going in my well-being toolkit.

Internal shower? Is it worth it to help with constipation!? #internalshower #constipation #ibs #travelhack #bloating

Music For a Sushi Restaurant Harry Styles

The viral trend has over 189 million views and counting on TikTok, so its probably worth a shot (pun intended), right? If you are looking for ways to increase your fiber and fluid intake, I see no harm in giving this a shot, but there are probably some more fun and tasty ways to achieve the same goal, Dr. Hendriks answered. My one caution is that an abrupt increase in fiber intake can lead to gas and bloating for some people, so gradually increasing these fiber-rich foods and monitoring for symptoms is important. Judge cautioned that for those who have gut inflammation, damage to the gut, or diverticulitis/diverticulosis, the chia seeds may cause even more irritation, which could lead to severe pain and diarrhea.

If the internal shower is not your kind of #TikTokMadeMeDoIt, Jenn Baswick, a registered dietitian, certified intuitive eating counselor, body image coach, and founder of The Intuitive Nutritionist, suggested adding chia seeds (one tablespoon to start) to foods that are already part of your diet, like yogurt, oatmeal, or a smoothie, or gradually incorporating other sources of fiber to your meal rotation (think: whole grains, beans, legumes, vegetables, nuts and seeds). Dr. Hendriks recommended replacing chia seeds with flaxseed, which has a slightly lower total amount of fiber content and a greater percentage of soluble fiber, if you experience gas and bloating when consuming chia seeds. But you cant go wrong with good ol fruits and veggies. One of the best ways to increase your fiber intake is by consuming two to three more servings of colorful fruits and vegetables per day, so you not only get the gut-friendly fiber but all of the health-promoting phytonutrients as well, Dr. Hendriks said.

As with any wellness hack, theres no one-size-fits-all cure-all. Judge expressed that it may be best to consult with a registered dietitian who specializes in digestion for a more personalized approach. Baswick left us with this final piece of advice: Take a step back, question its credibility, do some research from credible sources, like registered dietitians and doctors, and ask yourself if its really worth it or enjoyable for you and your body to do. Dont force yourself to drink something just because its trending on TikTok.

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TikTok's Latest Wellness Trend is the Internal ShowerIt's Super Easy, But Can It Really Improve Digestion? - The Everygirl

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Len Panaggio| Newport Daily News

Sunday is Fathers Day and a day to celebrate all those dads out there and of course, it is still not too late to grab a wine for the event.

For me, my choice would be a sparkling ros and as I always write here sparkling wines are not solely for celebrations, but for dining as well, however, I will say Father's Day is a reason to celebrate. And I have threechoices, at varying price points that I heartily endorse.

First, the economical one is N/V Domaine Ste. Michelle from Washington state, which is a true value sparkling ros for around $19. Moving up a notch or two I would suggest M/V Roederer Estate Brut Ros made in Mendocino, California by the famed French Champagne producer Louis Roederer. This should cost around $40 and is a stunning example of a great sparkler. Lastly, for a real celebration, I would urge all to try the N/V Laurent-Perrier Cuve Ros. I probably like this the most as it is made solely from pinot noir, so it exhibits many of the aromas of that wine. This should cost around $95 and is well worth it. Remember, sparkling wines pair with so many foods because they possess that all-important ingredient acidityand as summer approaches our food choices expand. Obviously, our local farms are selling their meat and produce, our fishermen are bringing in their catches and our oyster farmers are moving those gems right along.

So, summer officially begins Tuesday and I just wanted to plant the seeds of wine choices for your pairing pleasure. Before I start, to eliminate confusion, when dining whether at home or in a restaurant, do you choose the food first and then pair the wines, or do you choose the wines first and then choose the foods. Not trying to complicate the decision making process because at the end of the day, if you like what you have paired, that is fine. I always ask at the table in a restaurant, what are we choosing for food, then go from there. And, if invited to a friends home, I ask what is on the menu so as to take a bottle or two of what I think will work best.

So, for summer I think of threevarietals to choose from that for the most part will work with what is on our menus, aside from the aforementioned sparklers. First and foremost to me is that workhorse wine, pinot noir and its cousin, Gamay, more commonly referred to as Beaujolais. As our diets turn to lighter foods, pinot noir works so well with so many of those foods. It is also a lighter wine in body, very low in tannins and high in acidity. They are very flavorful and pair with a myriad of proteins that are lower in fat, including finfish sword, tuna and salmon come to mind immediately.

Burgundy, France is the benchmark by which all pinotnoir around the world is held to. But, buyers beware, they tend to be expensive which is why I mentioned Beaujolais, which is next to Burgundy, as a lower priced version of pinot noir, they are very similar. Another reason I like these wines is that they benefit greatly from a slight chilling which adds to their enjoyment. Without getting too geeky, look for wines made by Louis Jadot or Louis Latour. They both make great examples some at staggering prices, but many affordable ones, too many to mention here.

My next go to wine is Sauvignon Blanc. Again, the wines of the Loire Valley in France are the benchmark of the grape, most notably those made in the Sancerre region. This grape is grown all over the world and there are so many great ones grown in California and New Zealand specifically. Pascal Jolivet is a popular Sancerre for around $39, Cloudy Bay is an awesome New Zealand choice at $45and for Napa Valley, grab a Cakebread coming in at $35. All of these should be readily available in your favorite store and most will appear on restaurants with good lists.

Last, but not least is the wine that has finally taken hold in America, that being ros. Not to bore you, but Provence, France is also the standard bearer for these wines. With the explosion of the popularity of ross, everyone is jumping on the bandwagon, and there are so many good ones to choose from, but for here, I will stick to Provence. Three come to mind. The one that has captivated the consumer is Whispering Anger produced by Chateau DEsclans, this checks all the boxes-price, $23, quality, pedigree and availability. Next is Chateau Miraval, which is owned by Brad Pitt, but is made by the Perrin Family of Rhne fame. It is a great bottle from a wonderful property, at about $25. Lastly, Domaine Ott which makes several levels of ros but the one to start with is Ott by Ott, coming in at again $26. As you can see, these wines wont break the bank, but will make your day. And contrary to popular belief, these wines work well with lighter foods, or, no foods, all year round.

So my message is to think about these wines, do some planning and try them all out, do some homework and enjoy them.

This months PSA. As you all are aware, the struggles continue for the hospitality industry. I am now seeing price increases as they just cant hold the line any longer. I do still consult for a few restaurants and I constantly remind them that pricing is not going to relax, that they have to raise prices. This is the reality we are dealing with now. Along with shortages and labor issues, it is not a fun time for operators. So, please support our wonderful restaurants, be patient, be kind and tip well!Happy Fathers Day and Happy summer!

Len Panaggio is a wine consultant and former corporate beverage director for Newport Harbor Corp. Send feedback and suggestions to lcp23223@gmail.com. The Wine Press runs each month in The Daily News and online at newportri.com.

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Affordable wines choices to enjoy during the summer: Wine Press - newportri.com

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Are you wondering how to lose weight fast? Following some general guidelines can help you shed pounds and create a healthy weight loss plan that fits your lifestyle.

First, focus on making healthy food choices by choosing nutritious foods and fewer calories. Also, make sure you are getting enough exercise to help burn calories and boost your metabolism. Finally, focus on making overall lifestyle changes such as getting enough sleep, managing stress levels and staying hydrated.

That is, of course, the long-short of it and an incredibly simplified way to put a very complex and individualised process. Theres no one size fits all solution to losing weight as fast as possible, nor can it be particularly healthy to do so.

Those looking to lose weight quickly do have some valuable tools to use. Most guides to losing weight fast paint an overwhelming picture of slow and steady wins the race, but we understand impatience, frustration and an Ive left it too late mentality can often get in the way of a starting in the first place.

So while its not necessarily healthy to think of losing weight as a quick solution, were going to run you through some fundamentals to keep in mind so you can at least get to the finish line relatively faster while still maintaining a healthy pace.

The goal is to lose weight safely and sensibly. And the pace is important, especially if youre looking at maintaining weight loss as well.

Yes, diet and exercise is the standard answer for a reason. If you want to keep it simple, losing weight fast is really hinged on those two points, both of which should be powered by some good old-fashioned discipline. Through that lens, perhaps the key to losing weight fast is not just to maintain a healthy lifestyle, but to work on your discipline as much as possible so you dont run into any bumps along the way and take a step back toward unwanted weight gain.

Fortify your mind against any temptations because there will definitely be some along the way in your weight loss journey and youll be well on how your way to cutting that body weight down to your desired goal one that should be fueled by healthy fats, monitored calorie intake, and ideally clinical nutrition so you can lose body fat without losing your mind.

If you can make positive changes in these areas, you will be well on your way to healthy weight loss with diet and lifestyle changes. Keep reading to see how to lose weight fast and keep the pounds off for good.

The numerous health benefits of trimming down body fat, especially around your stomach, are much more than just giving yourself a nice dose of confidence. And while feeling good about how you look is always going to be something worth investing in, maintaining a healthy weight (whatever that may be for you) is important because it can:

The first step to fast weight loss is a commitment to making healthy food choices. Intermittent fasting involves limiting your food intake to a specific window of time each day and then fasting (not eating) for the remainder of the day.

For example, you might eat as usual for eight hours and then fast for 16 hours. This strategy can help to boost your metabolism and promote fat burning.

There are many benefits to Intermittent fasting, including weight loss. When you fast, you force your body to burn stored fat for energy, leading to rapid weight loss.The important part then is how often your fast, and when.

Intermittent fasting also helps regulate insulin levels, which leads to further fat loss. Intermittent fasting is a great way of dieting for weight loss, but its not for everyone. If you have any health concerns, talk to your doctor before starting this or another weight loss plan.

If youre interested in trying intermittent fasting, there are a few things that you should keep in mind. First, start slowly and gradually increase the time you fast each day. It is also good to make sure that you eat healthy foods during your eating window and avoid overeating.

Keep in mind that none of this will be possible without discipline, so if youre really serious about intermittent fasting you might want to try keeping a food diary or at least using a smartphone app like Zero (available for both iOS and Android) to help you keep track of your goals. Whatever you do, dont be stubborn and think some good old-fashioned willpower is enough in this day and age. It helps to use technology wherever possible.

A low-carb diet is, arguably, the fastest diet to lose weight because it requires you to eat fewer carbohydrates and more protein. Numerous studies show that low-carb diets can help you shed weight quickly.

Researchers also found that eating a high-protein breakfast can set you up for a healthy day. Individuals who ate a high-protein breakfast were less likely to have cravings later in the day.

Try implementing a high-protein breakfast to keep your appetite under control. You may benefit even if you dont eat low-carb the rest of the day.

Low-carb breakfast food for losing weight includes:

If youre looking for something more indulgent for breakfast, you could try a low-carb waffle or pancake made with almond flour, coconut flour, or cheese. You can also make a frittata with vegetables and meat or a quiche with bacon and spinach.

There are a few reasons why low-carb diets are effective for weight loss. One reason is that they help to control blood sugar levels. When blood sugar levels are stable, cravings and feelings of hunger are under control. These diets also tend to be higher in fibre, too, and a high-fibre diet keeps you feeling satiated, so you are less likely to overeat.

Low-carb diets also tend to be high in protein, which can help to keep you feeling full and satisfied after meals. Additionally, low-carb diets tend to be lower in calories than other diets, making them good choices for those who wonder how to lose weight fast without exercise.

Another reason low-carb diets are effective as weight loss diets is that they help to increase metabolism. An increased metabolism turns on your bodys fat-burning process, leading to weight loss.

There are a few things to keep in mind if you are thinking about starting a low-carb diet. First, it is important to make sure that you are getting enough protein. Protein helps build muscle, and it is also necessary for many other bodily functions. If you do not get enough protein, you may lose muscle mass instead of fat.

Also, make sure you are drinking plenty of water. Water helps flush out toxins and excess calories from your body, helping you shed some pounds.

Regular exercise can help you burn calories and promote weight loss. One of the main reasons exercise is important for rapid weight loss is because it helps to burn calories. When you burn calories, you can lose weight more quickly by creating a calorie deficit.

Another reason exercise is important for rapid weight loss is that it can help to tone your body. When you have more muscle, you will burn more calories even when you are at rest. This can help you to lose more weight quickly and keep it off in the long term.

Types of exercise to try:

Exercise is important for rapid weight loss because it can help to reduce stress. Stress can lead to emotional eating, which can sabotage your weight loss efforts. Exercise can help to reduce stress by releasing natural endorphins.

Start thinking in these simple cause-and-effect terms and youll have a much easier time putting together your weight loss routine.

Managing stress is another key factor in rapid weight loss. When we are stressed, our bodies produce more of the stress hormone (known as cortisol). Cortisol leads to food cravings and feelings of hunger and, in turn, leads the body to store belly fat. So by managing stress, you can help your body stay in a healthy weight range and avoid unhealthy cravings.

There are a number of different ways to manage stress. One way is to get regular exercise. Another way is to practice relaxation techniques such as yoga or meditation, which can help to calm the mind and body.

Part of eating mindfully is being aware of what you eat each day. The best way to speed up weight loss through mindful eating includes incorporating a food journal. When you are aware of your eating habits, you can make better choices about food to lose weight.

A food journal can also help you track your progress. When you keep track of your food intake and weight, you can visualise how well you are doing and what changes you need to make. When you see progress, it can be motivating to keep going.

You may find that certain foods trigger cravings or that you are eating more than you realized. So, a food journal can help you learn about your triggers and how to avoid them.

If you are looking to lose weight fast, a fad diet may seem like a great choice. There are countless fad diets at any given time, and they all promise the fastest, quick-fix approach to rapid weight loss.

There are many reasons why fad dieting doesnt work for rapid weight loss. One reason is that when people diet, they often cut out important nutrients and foods, which can lead to health problems. Additionally, when people lose weight quickly through dieting, they are likely to gain the weight back quickly once they stop dieting.

When people diet, they often lose muscle mass, which makes it harder to keep the weight off in the long term. Finally, many rapid weight-loss diets are not sustainable in the long term, which means that people will eventually have to stop dieting and return to their old eating habits.

Instead, focus on these lifestyle changes to keep yourself healthy:

By creating healthy habits, youll lose weight easier and make sure the pounds dont creep back on with time.That then leads to all the numerous health benefits that come with maintaining a healthy weight. Plus you have the tools to stop you from being tempted by indulgence when the time inevitably comes. And it always does. Its important to expect setbacks and be prepared for them, rather than shamed by them.

Lets focus a bit more on one of the points above, shall we? Increasing water intake is perhaps one of the most important things you can do in general, and forming a healthy habit of drinking around 15.5 cups of water per day will help you in immeasurable ways.

Not only can drinking more water help you shed water weight but it can also give you some mid-afternoon energy boosts and reduce any hunger pangs that will inevitably creep up on you throughout the day. If you swap out a caloric beverage for water, this will also keep you satisfied without adding to the number of calories you put in your body each day.

Sugar is not your friend when it comes to losing weight. Try to stick to whole-food items wherever possible to help you reduce your sugar intake which is often associated with packaged foods that contain refined carbs. There are numerous reasons why sugar is bad for weight gain, one of which is that your body tends to digest sugary foods much quicker so you get hungry easier and eventually start to crave some more calories to keep yourself satisfied.

NEAT stands for Non-Exercise Activity Thermogenesis and it has been the subject of many studies before, often looking into the energy we expend for everything we do outside of sleeping, eating and exercise. Youre not jogging on the spot every waking hour, so its important to understand how we can burn more energy when were just doing something as simple as standing or moving around.

Think of it like passive income where a cash injection is represented by more calories being burned. For example, it has been reported that a 65 kg person would burn around 102 calories per hour while sitting down at their office job. If the same person was standing instead, they would burn around 174 calories an hour performing the same duties. And while that doesnt sound like much of a difference, that translates to around 18,000 calories burnt over a 50-week work week.

Work on perspectives like this and find different ways to burn calories. Every bit helps.

Heres one that you didnt expect, right? Losing weight fast means nothing if you havent got the right mentality to help fuel any plans and push you further towards your goal with fewer obstacles. The biggest obstacle is you. At the risk of sounding like a cliche sports film its you against you.

So think about you can better fortify your mind against any setbacks. Reading is the most useful, so start thinking of books that will help you plan better habits and motivate you to overcome anything that gets in your way. Whatever resonates with you is deeply personal, but a few recommendations we can fling your way include

Our first instinct when were told that we can lose weight fast is to call bullshit. And thats totally fair. Its much more productive to be sceptical about something than to naively throw yourself at such a tempting prospect without any thought.

For some people, its going to be much harder to lose weight fast than it is for other people. Thats just the way it goes, and there are many factors including genetics that come into play to determine that. For some, its unfair, but that just means youll need to be a bit more considered when it comes to putting together your weight loss plan.

The best advice anyone will give you comes from a professional, so your first point of call should be engaging the services of a qualified nutritionist and a personal trainer before you decide on the plan thats best for you. Individualised plans go further than generic ones, so an online service that promotes weight loss without acknowledging the need to be adaptable is never going to be as good as one that offers you a bespoke service.

A stupid headline I know, but something thats important to point out. Worryingly, this is a commonly asked question as far as Google trends go so lets just put it out there no. You cannot lose weight fast by not eating. Not only is it dangerous for both your physical and mental health, but it robs you of the nutrition necessary to live a full life each day.

That being said, there are merits to fasting, temporarily. As above, intermittent fasting is one of the smartest ways to lose weight fast while making sure your metabolism doesnt slow down from your body going into starvation mode. If you think about partial fasting for a few days then of course youll lose some weight, but thats a dangerous game to play. Make sure youve got a healthy relationship with food as opposed to something that closely resembles an eating disorder.

No more wondering how to lose weight fast in 2 weeks, 3 weeks or a month. You can choose a weight loss strategy that fits your lifestyle and goals. Again and this is important always consult with a doctor or registered dietitian before starting any new diet or exercise program.

Intermittent fasting, exercise, and stress reduction are incredibly effective at helping you lose weight quickly. Combined, they can help you burn more fat and calories in a shorter amount of time while preserving muscle mass. If youre looking to drop pounds fast, consider incorporating these methods into your routine.

While its hard to engage in healthy rapid weight loss, it is possible. Make sure youre eating a very balanced diet, exercising every day, always thinking about calorie deficit, and getting a sufficient amount of sleep each night. Then its a matter of what exercises you choose, with cycling and swimming both being very good choices for rapid weight loss. Other than that, create a meal plan and stick to it.

First, youll need to make sure youre in the right mentality to minimise any setbacks. A lot of weight loss has to do with discipline so the more you can do to prepare your mind for any stumbles, the better. Then youll need to put together a meal plan and stick to it, engage in regular and consistent exercise and eat a low-carb diet. Intermittent fasting also helps a lot so think about what times you can afford to put off eating and create a schedule.

Be organised. One of the main culprits of setbacks on a weight loss journey is a lack of structure and a lack of discipline. Use a smartphone app like Zero if you need to, or just keep a food diary that you can commit to throughout the day. Another way to lose weight fast is to start thinking about the calories you burn while you arent exercising and drinking enough water every day.

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How To Lose Weight Fast: 10 Simple Tips To Shed Fat More Efficiently - Boss Hunting

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Forecasters have predicted temperatures will climb to a scorching 30 degrees in June 2022. News of a summer heatwave shouldn't typically be surprising - but this is the UK, after all, and summer so far hasn't been on top form.

For many of us, the prospect of exposing our bodies to the elements, however clement will be filling us with dread. The lack of good weather so far in the year might mean comfort food has been eaten and workouts have been limited - and yet now were forced to consider the prospect of going out with our knees and arms exposed

Weight loss, however, doesnt have to be an undignified dash towards a crash diet and a frantic HIIT session. There are some easy habits that started now, will start to take effect immediately. Many of them will have added benefits to your general health and wellbeing.

Heres how to slip into the sizzle season with ease and grace.

If you enjoy sleep then heres a weight loss tip youll be happy to get into bed with. A 2022 study led by Professor Esra Tasali at the University of Chicago Medical Centre found that going to bed 75 minutes earlier each night helps you consume 270 fewer calories each day the equivalent of three biscuits.

When were sleep-deprived, our body produces more ghrelin (the hunger hormone) and less leptin (a hormone that makes you feel full).

So if youve ever reached for the frying pan after a late night its because tiredness is making you hungry.

If this is a task you regularly delegated to other two-legged family members then its time to put your boots on. A study at the University of Missouri showed that walking your dog was actually more effective for weight loss than having a membership in a gym or joining a diet plan.

If you weigh about 10st 7lbs try to walk briskly; you can burn up to 135 calories for every 30 minutes you walk.

Dr Jeff Foster, medical director of H3health, says: In addition to the physical benefits of walking, walking a dog is also good as it helps provides time to reflect, and improves mental health and wellbeing. Feeling better in yourself will help you to make positive food choices for the rest of your day.

Now is the time to be in the garden. In more ways than the obvious. Yes, making the effort now will mean you can reap the rewards later in the year.

Gardening is also an amazing source of exercise. According to nutritionists at Loughborough University, mowing, digging and planting for two to three hours can help burn off up to one pound a week.

Just half an hour weeding can burn up to 150 calories, and heavier tasks like hedge trimming can burn over 400 calories per hour.

Foster says: In the same way going for a run would be, gardening is a really positive way or burning calories, staying active, and being outside. Simply being outside we know is better for our mental health, reduces the risks of depression and seasonal affective disorder, and improves our vitamin D levels naturally.

If youve resisted the ice cream but crumbled at the sight of a cold glass of wine, then youve fallen into a common misapprehension about the calorie content of alcohol.

In February 2022, the Alcohol Health Alliance UK (AHA) revealed adults can exceed their recommended daily limit of sugar by drinking just two glasses of wine. A pint of beer can have as many calories as a Mars bar, and a large glass of white wine could be the same as an ice cream

Foster says: We know that alcohol is bad for us, but in terms of calories, alcohol and other liquid calorie drinks are just wasted fuel we dont need.

Whether you find it easier to skip breakfast or have an early dinner, there are lots of potential benefits to intermittent fasting.

A 2021 study published in the British Journal of Nutrition by the University of Nottingham showed that a group of women aged 18-45 who ate their last meal of the day between 7pm and 7.30pm for 12 weeks lost more weight and more centimetres from their waistlines than women who ate between 10.30pm and 11pm.

Intermittent fasting can improve your metabolism because it helps you burn through your carb stores during the fasting period and helps use more fat for fuel. Thus promoting weight loss.

Ulrike Kuehl, dietitian at Lumen,, a portable device and app that measures your metabolism in real time with just your breath, explains: Time restrictive eating is a type of intermittent fasting that has shown to significantly increase metabolic health due to improvements on insulin sensitivity, oxidation and inflammatory levels and even the weight by just restricting the 'eating window' during the day, more specifically, between no more than 8-10 hours during daytime.

If youre eating as you read this, you might want to put your fork/sandwich/chopsticks down. A 2019 review by the World Obesity Foundation found that mindful eating was just as effective for weight loss as limiting energy intake and restricting food choices.

Dr Foster explains: Your satiety hormone is called leptin. And it makes you feel full when it is released, but like most hormones, they take time to work and therefore by eating quickly you can get more food in before you feel full. The opposite is also true eating slowly will still stimulate leptin, making you feel full but you simply wont have eaten as much and you wont fancy any more.

Yes, eating more vegetables, whole grains, nuts, seeds and legumes could help you lose weight.

A 2019 study in the Journal of Nutrition showed that increasing fibre intake was the strongest predictor of weight loss, with 4g of extra fibre consumed daily being associated with an extra 3.25kg of weight lost over six months.

"Studies show that individuals who consume more fibre tend to be at a healthier weight, but this does not prove outright that increasing fibre causes weight loss," says Dr. Nadja Auerbach, Clinical Operations Associate at Thriva.

"Other studies looking directly at the impact of adding fibre supplements for weight loss have shown mixed results

"Theoretically, eating foods in high fibre can result in a greater feelings of fullness, and better regulation of blood sugar levels which can help with efforts to lose weight, and minimise cravings."

Sometimes its about resorting to shock tactics. Logging your food, either in a hand-written journal or an app, can help you keep track of what you've eaten so that you can understand the impact of your nutrition choices on your weight loss progress.

"The theory behind food journals is that by recording everything you eat, you are keeping yourself accountable," explains Dr. Nadja Auerbach. "This has been backed by research, which suggests that those who keep a food diary can lose more weight than those who dont."

Hara hachi bu is a Japanese term meaning Eat until you're 80% full. It originated in the city of Okinawa, where people use this advice as a way to control their eating habits. Eating slowly, see above, will help you to do this. As will using small plates so you arent tempted to give yourself a huge portion.

Try looking at your plate and deciding how much might make you feel full. Then estimate what 80 per cent of that amount would look like. Perhaps its two-thirds of the food on your plate.

"One doesnt have to focus on 80 per cent as an exact number," says Dr. Nadja Auerbach. "The aim is to stop eating once you feel satisfied, rather than overly full. You want to feel content, not hungry and not overly stuffed.

Its sensible to stay on top of your water intake when its hot. However if youve ever reached for a snack when really you should be having that delicious glass of tap water, then youre one of the 37 percent of people clinical studies have shown mistake thirst for hunger because thirst signals can be weak.

As well as reducing your calorie intake, its been suggested that drinking water increases the efficiency of lipolysis, the way the body burns fat for energy.

However, you dont have to be glugging back the glasses. The idea of drinking 8 glasses of water a day really has no evidence behind it and is just an urban myth, says Dr Foster. We need about 2-2.5 litres per day depending on activity and body shape and age.Twenty per cent of this comes from food already, so actually a better marker is to look at your urine if its light you're drinking enough.

What can be nicer on a sunny day than a jolly cycle? Youd be forgiven nowadays for thinking that youre not a cyclist unless youre in lycra. However the benefits of cycling arent exclusive to those who work up a sore sweat.

A 2016 study by the University of Colorado Boulder found that using an electrically-powered bicycle on a regular basis can provide riders with an effective workout while improving some aspects of cardiovascular health, especially for riders who previously had been sedentary. While a Norwegian study showed that electric bikes cause people to cycle longer and more often. The effect was strongest on women.

This article is kept updated with the latest advice.

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How to lose weight fast for summer with these easy tips - The Telegraph

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Throughout the years, trendy diets have come and gone. But while some diets of yesterday may seem quite ordinary, others are a bit more shocking. For example, in the 1920s there was a diet that just consisted of cigarettes. Another surprising one cropped up during the Victorian era when people ingested tapeworm pills because they thought this would help cut down calorie intake. From the mundane to the extreme, diets have existed in all different forms, some are harmless but ill-advised, while others are downright dangerous! Here are eight old-fashioned diets that you should never follow.

RELATED: Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians

Nataly Komova, RD and fitness expert at JustCBD points out that one antiquated diet you should never follow is the cigarette diet. This diet, which was popular in the 1920s, advised people to smoke a cigarette whenever they felt hungry instead of actually eating food. This was thought to help lower daily calorie intake. "Though it can help you lower your food and calorie intake, the cigarette diet can increase risks of serious health conditions such as cancer," says Komova.

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In the 1960s, Sleeping Beauty wasn't just a popular fairytale character but also the name of a harmful diet. "This was an unhealthy diet to promote weight loss that encouraged people to sleep more even when hungry," says Komova. "This diet can lead to a sedentary lifestyle and lack of essential nutrients, hence why it is among the old-fashioned diets to avoid."

Perhaps one of the most surprising and unnerving old-fashioned diets out there is the tapeworm diet. "This diet entailed consuming more food without minding if it's healthy or not as people were meant to believe ingesting tapeworms in pill form could support weight loss regardless of the calorie intake," explains Komova.

This diet, although popular in the early 1900s, came with a laundry list of harmful side effects. Komova points out that these tapeworm pills were linked to a higher risk of dementia, seizures, and brain, muscle, and eye damage.

RELATED:The Most Dangerous Ways People Try to Lose Belly Fat, Say Dietitians

Sara Chatfield, MPH, RDN at Health Canal names the cabbage soup diet as an old-fashioned diet that should not be followed. "While the increased cabbage intake is healthful due to the fiber and antioxidant content, the diet overall is lacking in variety," says Chatfield. She explains that it encourages people to eat cabbage soup up to three times a day, alongside only a small amount of other food types, such as fruits and meats. "The diet is low in calories so it may lead to weight loss, but much of that weight will be water and muscle due to its low calorie and protein content, and it's not a sustainable way to eat long term," she shares.

RELATED:One Major Effect of Eating Cabbage, Says Dietitian

Chatfield shares that another old-fashioned diet trend is the low-fat diet, which was big in the 1990s. "[During this time] there was a boom of fat-free and low-fat highly processed snacks like cookies, crackers, and snack bars," she says. Chatfield points out, however, that today we understand that "low-fat" does not always equate to "healthy".

"Low-fat diets have not shown significant benefits for weight loss or disease prevention," Chatfield explains, "In fact, we now know that intake of healthful monounsaturated and polyunsaturated fats from nuts, seeds, some oils, and fatty fish has health benefits." She shares that eating high amounts of highly processed low-fat products, which often have more sugar or refined carbs to take the place of missing fat, may lead to weight gain and chronic disease.

RELATED:Surprising Side Effects of Not Eating Carbs, Says Science

The Scarsdale Diet, which was popular in the X, is a diet in which you only eat 1,000 calories each day no matter your size or how active you are. "You'll definitely drop some water weight and a little bit of fat, but you'll also be hangry and miserable and probably eat everything in sight as soon as it's over," advises Esther Avant, CISSN, PN 1 & 2, ACE, and owner of EA Coaching.6254a4d1642c605c54bf1cab17d50f1e

"While you do need to be in a caloric deficit in order to lose weight, there's absolutely no reason to be so extreme in order to do so," Avant adds. "You'll find the process much more pleasant and your results more sustainable when you create a moderate deficit, continue to eat foods you enjoy, and acknowledge that weight loss is a process that takes time and patience."

A popular fad diet of the 1970s, the Atkins diet is one you may also want to steer clear of. "The Atkins diet was a low-carb fad created by Robert Atkins in the '70s, yet it is very much still around today," says Blair Persyn, MS, RDN, LDN, CNSC, owner of Bites With Blair, LLC. This diet asks for people to avoid foods such as starchy vegetables, tropical fruits, breads, pastas, and sweets. "Think of it as an old-school keto diet with a little less emphasis on fats," she adds.

Persyn points out that while it is important to include healthy fats and proteins in our diets, the Atkins diet takes its restrictions too far. "Relying heavily on protein and fat sources in our diets can quickly lead to excess saturated fat intake, which has been associated with obesity, heart disease, diabetes, and some cancers," Persyn shares. Plus, she adds, carbs do not need to be cut out in order for a person to lose weight or be healthy. "Whole grains, legumes, fruits, and veggies provide us with an excellent source of fiber, which is beneficial for heart health, gut health, and weight management," she says.

RELATED:19 High Protein Breakfasts That Keep You Full

Even though the Master Cleanse has been mainstream for decades now, it doesn't mean that it is necessarily healthy or safe. "Unfortunately, cleanses like 'The Master Cleanse', also known as the Lemonade Diet or Maple Syrup Diet, first published in the 1940s, are still followed by individuals todayeven though we know that it is a true blow to the body," Valerie Orsoni, nutritionist, health expert and founder of LeBootCamp.

Orsoni explains that during this diet you consume only the "Master Cleanse Mix," which is a combination of lemon juice, maple syrup, cayenne pepper, and water, for between four and 14 days. "The result is extreme caloric restriction, which means you will lose weight very quickly, but your body will go into starvation mode and learn how to better store the next time you eat." she explains.

RELATED:8 Old-Fashioned Nutrition Guidelines You Should Never Follow

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Weight loss surgery is a major procedure, so youll need to meet certain conditions before getting the surgery. Youll also need to complete an in-depth preparation process.

In this article, well discuss the requirements of weight loss surgery and how to get approved for the procedure.

Keep in mind the information presented here are general guidelines. Your surgical team will have the most relevant information for your personal requirements.

You may qualify for weight loss surgery if you have:

In general, you may also be a good candidate for weight loss surgeries if the following scenarios apply to you:

To prepare for the actual surgery, you will need to complete the following:

Depending on your medical history and needs, you might need other evaluations not listed here.

The cost of weight loss surgery ranges from $10,000 to $20,000. In some cases, it might be more or less than this amount.

The exact cost depends on several factors, including:

Your health insurance may cover some or all of the costs. The amount youll need to pay out of pocket depends on your specific insurance provider and plan.

Medicare covers some weight loss surgeries. Youll still need to meet certain requirements set by your Medicare plan. Visit the Medicare website to learn how to estimate your weight loss surgery costs.

If youre thinking about getting weight loss surgery, talk with your primary care doctor. They can let you know whether youre a good candidate for the procedure.

When talking with your doctor, consider asking the following questions:

If your insurance provider covers weight loss surgery, youll also need to meet certain guidelines. You may need to provide proof of:

It can take 2 weeks to 2 months for your insurance provider to approve your surgery.

Weight loss surgery, like all procedures, poses a risk of complications. Some issues may develop soon after surgery, while others might take time to show symptoms.

Possible complications include:

If youre not a good candidate for weight loss surgery, or if you dont want the procedure, there are some alternatives.

Your doctor might recommend:

To get weight loss surgery, youll need to meet certain requirements. These guidelines are often set by your healthcare team and insurance company. You might be a good candidate if you have a BMI of 40 or higher and fully understand the risks and steps.

If youre interested in the procedure, talk with your doctor. They can let you know whether youre a good candidate for the surgery and how it may benefit you.

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What Are the Requirements for Weight Loss Surgery? - Healthline

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Protein has become so synonymous with health and fitness that marketers have found it's a critical selling tool on food packaging. You'll see "high protein" trumpeted everywhere and not just on protein bars and whey protein powders in the health foods section of grocery stores. Now you can buy protein cookies (that taste like cardboard), high protein pasta, bread, bagels and cereal, protein coffee and water, and more. Even foods that are naturally rich in protein like yogurt, cheese, fish, and meats are often touted (redundantly) as "high in protein."

The problem with protein mania is that too many people assume just eating a food marked as "high protein" is all you have to do to lose weight and get in shape. It doesn't work that way. If you want muscle and strength, a fitter and healthier body, ignore the hype and get the facts about the best proteins to eat for stronger muscles.

"When it comes to increasing muscle strength and building muscle, there are three main components you need: eating adequate calories (a caloric surplus if looking to gain muscle/weight), eating the right kind and amount of protein, and strength training," says our Medical Expert Board member Amy Goodson, MS, RD, CSSD, a board-certified specialist in sports dietetics and author of The Sports Nutrition Playbook. "Together, these three components can help make you stronger."

For the best results, Goodson recommends focusing on complete proteins, prioritizing animal proteins, for stronger muscles. Keep reading to find out what the benefits are of eating these specific types of protein, and for more, don't miss The Best Eating Habits for Stronger Muscles, Says Dietitian.

For stronger muscles, you need to eat a high-quality protein, known as a "complete protein," containing all nine of the essential amino acids that your body cannot make on its own. "These nine essential aminos are necessary for building and repairing lean muscle mass," says Goodson.6254a4d1642c605c54bf1cab17d50f1e

When it comes to specifics, you're safe with all animal sources of protein. "All animal foods like beef, pork, poultry, fish, dairy, and eggs are considered complete proteins," says Goodson.

As for plant-based proteins, you have to be more selective. "A few plant-based proteins like soy foods, quinoa, hemp seeds, and pistachios are considered complete plant-based proteins," she says. Other plant-based proteins like beans, legumes, lentils, other nuts and seeds, nuts and nut butters, are considered "incomplete proteins," meaning they do not contain all nine of the essential amino acids.

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"If you want to build muscle and recover quickly from hard weight training, you need animal protein," says Elliot Torsney, RDN, a registered dietitian nutritionist and certified personal trainer at Den of Fitness.

Animal proteins tend to be more bioavailable to the body because plant foods also have fiber and other compounds that compete with proteins for absorption during digestion. (But that fiber also makes plant-based protein foods fantastic sources of protein for overall health.)

"Does that mean you can't gain muscle if you eat a plant-based diet? No, but it does mean that you need to be strategic with your protein intake and eat a variety of plant-based proteins to ensure you are getting all of the essential amino acids that your body cannot make," Goodson says. "Someone eating 100% plant-based may just need a little more protein to ensure they are meeting their needs."

The long-held general guideline is 0.8 grams of protein for roughly every pound of body weight, but it's best to be a bit more specific, since "protein needs depend upon the size of the person and the type of physical activity he or she does," says Goodson.

For example, those who are moderately active and exercise a few days a week need 1 gram of protein per kilogram of body weight, those looking to lose weight while exercising should aim for 1.5 grams of protein per kilogram, and strength athletes need 1.6-1.7 grams per kilogram.

A simpler approach may be to just shoot for a certain number of protein grams per meal and snack.

Research suggests that around 30 grams of protein per meal and snack provides the body what it needs in addition to helping promote satiety and feelings of fullness, says Goodson.

"The important thing to remember is that excessive protein does not mean more muscle mass," says Goodson. "It's essential to eat that amount of protein you need, and distribute it over the course of the day, but balance that with high-quality carbohydrates and healthy fats."

In other words, eat some protein at every meal, about 30 grams.

And don't forget to consume 15 to 25 grams of high-quality protein within 45 minutes of finishing a workout. "For athletes who are larger in size you can go up to 40 grams of protein," says Goodson, "but research suggests that going over 40 grams of protein the body is not longer using it for muscle synthesis and will just convert it to energy."

Strength training breaks down muscle. Protein repairs muscle, making it grow and grow stronger. "The 'light switch' to muscle resynthesis is an essential amino acid called leucine, which is found in all animal foods and a variety of plant foods," explains Goodson. Whey protein (in the form of shakes, bars and milk), is ideal for post-workout muscle resynthesis it is naturally high in leucine and digests quickly, speeding protein into the muscles.

Goodson recommends pairing around 20 grams of whey protein with quick digesting carbohydrate for recovery. "Good examples include a shake made with whey protein, milk and fruit, ready-to-drink shake, low-fat chocolate milk, or a protein bar with 15 to 25 grams of protein," she says.

Looking for a quality whey protein powder? Check out 9 Best Whey Protein Powders, According to Dietitians.

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Ever since girls are in their pre-teen years, the notion of being slim gets ingrained in their minds. It is not necessary that the family or peer group influence them but such is the all-pervasive nature of mass media that notions of beauty get standardized pretty early in life. From then on, the desire to look slim is a compulsive one. In the teen years, more or less, with a higher metabolic rate, many girls are still quite content with the way they look. Come late 20s, with hormonal changes, work-life imbalance, pregnancy blues among many other factors, the kilos start to accumulate.

In recent years, we have heard of a plethora of special diets - Keto, intermittent fasting, Mediterranean diet, Atkins diet among a host of others. The thing with dieting is that it is hard to maintain. Many enthusiasts get into various diet plans only to get disillusioned as they cant sustain the momentum. Then, the whole exercise routine - gymming, yoga, pilates, running, jogging - takes up all our attention and time in a desire to get slim.

However, there is yet another more holistic way of knocking off weight and that is by taking to health juices especially designed for weight loss. Aloe Vera, Banana stem, Apple Cider Vinegar among many other natural juices help in the process of weight loss. If you are keen then Amazon is a great place to begin your search and even place an order for some. We have curated a list of such products, which you must take a look at.

Kapiva Aloe Vera + Garcinia Juice

This drink has been especially formulated for weight management and detoxification. The Hydroxycitric Acid (HCA) in Garcinia peel helps restrict fat production and helps in weight management. This slimming juice is loaded with enzymes that help breakdown sugar, fat and carbs, to produce energy. It also enables the body to absorb more nutrients. Aloe Vera being an alkalizing food also helps in detoxification. It has no added sugar, no artificial flavours and no added colours.

Zandu Lean And Slim Juice

Enriched with the ingredients like Apple Cider Vinegar, Sunthi (dried ginger powder), Nimbu (lemon), and Madhu (honey), Zandu Lean and Slim Juice helps maintain healthy lipid levels. It also helps fortify gut health. It contains probiotics in its all-natural ingredients that are essential in maintaining and regulating gut health. It helps maintain a healthy weight and improves metabolism, contributing to holistic wellness.

Globus Naturals Banana Stem Juice

This is a drink for maintaining an overall healthy lifestyle.Among its major benefits is its ability to detoxify the body. It flushes out toxins from the body and, thereby, affects weight loss. It also increases the haemoglobin levels in the body. This drink also prevents acidity and gastric problems and regulates blood pressure and cholesterol. It also prevents urinary infections (UTI)And helps maintain kidney health. Lastly, it is good for treating constipation.

SANSU 100% Safe and Organic Lauki Juice

Lauki (Bottle Gourd) has many benefits. The vegetable is composed of all essential constituents required for good health and quality human life. It is rich in vitamins, iron, and minerals. It helps in losing weight quickly, because of its high dietary fiber, low fat and cholesterol content. It also cools the body, helps in weight loss, treats urinary tract infections and cures tummy troubles. It keeps your heart healthy too.

Sunchan Group Noni Juice

This juice is made from Noni (Indian mulberry, a tiny oval-shaped greenish-yellow fruit). This juice contains pure and organic Nonis. It helps in weight loss and has anti-ageing qualities too. It is known to provide relief from joint pain and is effective against diabetes as well. This juice also improves endurance during exercise and improves immune health.It is a natural sugar-free energy drink.

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Best juice for weight loss: Slimming drinks that breakdown sugar, fats and carbs - Hindustan Times

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