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People trying to shed those extra pounds often resort to meal replacements in the form of meal replacement shakes to take care of their nourishment needs. We have put together a list of the best meal replacement shakes for you and made sure that they are rich in nutrients and proteins so that you do not have to worry about skipping your meals.

You can find the best meal replacement shake that suits your eating plans on our list and fit it right into your diet without worrying about additional calories. Skipping meals to include healthy meal replacement shakes might help you reduce your weight significantly in the long run. You will notice that you have more energy, and your diet will be full of healthy fats and other essential nutrients.

Say goodbye to unwanted saturated fat and choose a meal replacement powder from the list below to start your healthy eating habits today!

Below is a list of the best meal replacement shakes available:

Getting a meal replacement shake for yourself is not always about having to shed weight. Meal replacements are an excellent option for those who simply do not have time to prepare nutritious meals.

Meal-replacing shakes are easy to make, and some of the best meal replacement shakes use simple formulations to deliver essential nutrients to the body.

You dont have to worry about getting hold of any complicated diet structure when you can simply use a meal-replacing shake to reduce your intake of calories and provide you with the nutrients you need.

Find the best meal-replacing shake to help you lose weight from the list below. Losing weight is a long-term process, and you might want to consider getting hold of healthy meal replacement shakes that you can use for a while.

The meal replacement shakes we have chosen for you are rich in vitamins, minerals, and healthy fats.

PhenQ Complete Meal Shake is one of the best meal replacement shakes on our list for multiple reasons. It comprises 24 essential vitamins and minerals, making this the best male replacement shake for those interested in incorporating healthy fats into their diet. To lose weight, you can try PhenQ Complete Meal Shake at just $49 per container.

PhenQ Complete Meal Shake is a top-tier meal-replacing shake that can be trusted to be an excellent replacement for many of your meals.

Comprising choice ingredients like MCT coconut oil, Reishi mushroom extract, Linseed flour, and more, this is one of the most nutritious meal replacements that you will come across.

Meal replacement shakes for vegetarians and vegans are generally pretty hard to find. PhenQ Complete Meal Shake is one of the most effective meal replacement shakes to help you drop weight by boosting your metabolism.

Comprising choice ingredients that can provide you with nourishment in a complete amino acid profile, Instant Knockout Complete is an excellent option for those looking to drop additional pounds.

Among the ingredients in this fat-burning meal replacement powder, the most effective are Plant protein, Golden Flax Seed, and Medium Chain Triglycerides (MCT).

This vegan meal replacement shake is a very nutritious option for those drinking meal replacement shakes to drop additional pounds and become healthier. It can help bring down levels of saturated fat in your blood and be part of a fantastic and nutritious meal structure.

Exante Meal Replacement Shakes contribute to sustainable weight loss without compromising essential nutrients like vitamins and minerals. They offer monthly subscription options and are pretty affordable in the long run.

With different kinds of protein being a part of the core components of this complete meal replacement shake, you cannot go wrong with selecting Exante Meal Replacement Shake to substitute one or more of your meals. To accelerate weight loss, you can replace two meals a day with an Exante Meal Replacement Shake.

Exante Meal Replacement Shakes are famous for many reasons, including the rich protein content and micronutrients. For those who wish to drink meal replacement shakes to lose weight and bulk up appropriately, Exante Meal Replacement Shakes are a great way to get started.

Fit&Lean Fat Burning Meal Replacement stands out from other meal replacement shakes because of its unique composition. It has standard protein powders obtained from pea protein isolate, milk protein, etc.

It also has other ingredients like green coffee extract that improve your metabolic function and helps expend calories. This meal replacement powder helps women with their weight reduction and muscle development.

This is a reliable meal-replacing shake to get your metabolism levels to boost up and increase your energy levels. It has about 20 g of protein in every serving. This weight-loss shake can help you get rid of saturated fat in your body.

This is one of the best meal replacements dedicated to helping women achieve their weight goals.

With each serving of Garden of Life Raw Organic Meal, you get 130 calories of energy. This is the best meal-replacement shake for those looking for organic methods to lose weight. Garden of Life Raw Organic Meal is one of the best-rated plant-based meal replacement shakes today.

Garden of Life Raw Organic Meal Replacement Shakes is among the best options for those looking for organic and plant-based options to replace their regular meals with. Garden of Life Raw Organic Meal contains purely naturally sourced ingredients, including 44 herbs classified as superfoods.

Garden of Life Raw Organic Meal is one of the best meal replacement shakes for those who want to get the right servings of protein and other essential nutrients like vitamins and minerals without depending on various food products.

You can add Ikaria Lean Belly Juice meal replacements to any beverage of your choice- even water works great! This fat-burning meal replacement powder comprises organic ingredients like turmeric, cranberry, probiotics, etc.

If you are looking for meal replacement shakes to boost your energy levels while availing of other benefits, this might be a great option.

Ikaria Lean Belly Juice is a complete meal replacement shake that effectively boosts your bodys metabolic state. It has powerful ingredients that distinguish it from most meal replacement shakes.

Ikaria Lean Belly Juice contains ingredients that help replace saturated fat with healthy fat in the body, which helps protect the heart and other vital organs. Ikaria Lean Belly Juice can be classified as one of todays best meal replacement shakes.

Okinawa Flat Belly Tonic is a gluten-free weight loss shake that works as an excellent choice of complete meal replacements. It has nutrients that contribute to the total amino acid profile, vitamins, minerals, etc., making it the best meal-replacing shake available.

Okinawa Flat Belly Tonic is one of the best meal replacement shakes for those looking for them to take care of the stubborn accumulation of fat in their bellies.

If you are looking for meal replacements or shakes rich in vital nutrients and antioxidants, you must check this out.

Green Regimen Elite Protein is one of the best meal replacements on our list. It is a plant-based fat-burning meal replacement shake suitable for vegans and vegetarians looking for the best meal-replacing shake to help them lose weight.

Green Regimen Elite Protein is slightly more expensive, but it has excellent ingredients, including digestive enzymes to support gut health, that make it worth the price.

Green Regimen Elite Protein has more vitamins and minerals than most meal replacement shakes on our list. It is also quite delicious.

Earth Echo Golden Superfood Bliss is a gluten-free meal replacement powder that helps tackle levels of saturated fat in the body. This vegan meal replacement formula is an excellent option for people who want to drink meal replacement shakes to lose extra weight.

Golden Superfood Bliss is a high-quality meal replacement shake rich in essential nutrients, including several vitamins and minerals. It contains cinnamon, ginger root, ashwagandha, cardamom, etc. These are considered superfoods.

Bringing you numerous benefits other than just shedding weight, KaChava Tribal Superfood is an excellent option for those who want a meal replacement powder to tackle saturated fat.

If you are on a diet requiring fewer calories, you can use KaChava Tribal Superfood complete meal replacement shakes.

They are rich in essential vitamins and minerals and do not contain artificial flavors as other meal replacement shakes.

Ladder Whey Protein has used a vegan meal replacement formula to bring to the market a balanced meal replacement shake that is gluten-free and devoid of saturated fat.

This meal replacement powder is rich in proteins and other essential nutrients and is one of the most effective complete meal replacements.

Ladder Whey Protein is an excellent option for those who wish to drink meal replacement shakes to complete meal requirements while dropping pounds and gathering muscle mass.

Lanta Flat Belly Shake is ideal for those who want to start drinking meal replacement shakes to gather muscle mass while losing weight.

This vegan meal replacement shake targets GLP 1 to suppress appetite and is one of the only meal replacements to do so.

If you are looking for meal replacement shakes rich in healthy fats, vitamins, and minerals, this might be the best meal replacement shake.

Lana Flat Belly Shake is also one of the best meal replacement shakes for those who want a product rich in antioxidants.

While offering benefits to general health, most meal replacement shakes contain artificial flavors.

This is not the case with NatureFuel Keto Replacement, which is rich in essential vitamins and minerals while being extremely keto-friendly.

This plant-based protein-weight-loss shakes essential vitamins and minerals help burn away fat quicker and promote ketogenesis, unlike other meal replacement shakes.

Packed with essential vitamins and minerals, Orgain Organic Meal is different from most meal replacement powders.

This meal-replacing shake is free of allergens, artificial flavors, and inorganic ingredients. An integrative medicine specialist creates it, and it offers numerous health benefits.

While providing you vitamins and minerals, Orgain Organic Meal weight-loss shake also makes sure you eat fewer calories.

Organifi Complete Protein is a lean meal shake that contains various protein products. Organifi Complete Protein is best known for its plant-based meal-replacing shake powders.

Organifi Complete Protein stands out from other meal replacement shakes because of the large number of Protein sources. Organifi Complete Protein is a great weight-loss shake as well.

Organifi Complete Protein helps with overall nourishment, and it is a balanced meal replacement shake.

Organifi Complete Protein complete meal replacements are suitable for vegans.

RSP TrueFit is a weight loss shake different from other meal replacement shakes and complete meal replacements.

It is a versatile and gluten-free product that can comprise a nutritious meal and be part of your healthy diet, full of healthy fats to help you lose weight.

With RSP, you will eat fewer calories and get rid of saturated fat.

Raw Organic Meal Vega All-In-One Shake is the perfect amalgam of EAAs, healthy fat, and other nutrients. Raw Organic Meal Vega is essentially a weight loss shake, but it is different from most meal replacement shakes.

Raw Organic Meal Vega offers multiple health benefits making it a powerful fat-burning meal replacement shake.

This weight-loss shake acts as a lean meal shake and gets rid of saturated fat.

Okay, so this is not exactly a weight loss shake, but the Vegan Protein Smoothies recipe book contains excellent gluten-free recipes that can help you lose weight.

You will be able to create your complete meal replacements rich in vitamins and minerals along with healthy fat.

Use this recipe book to put together your balanced meal replacement shake using easily found ingredients that do not cost you much.

A smoothie diet can be effective in losing weight. This program presents you with traditional protein powders and standard protein powders to get you started.

The Smoothie Diet is a 21-day program that will help you put together a weight loss shake that acts as a balanced meal replacement shake rich in vitamins and minerals in no time.

The instructions are simple and easy to follow.

Scientific studies attribute the use of meal replacement shakes to the achievement of weight reduction.

According to one study, a balanced meal replacement shake with plenty of EAAs and a solid digestive enzyme blend can suppress appetite.

Digestive enzymes are an essential aspect of a healthy diet.

We ranked the fat-burning meal replacement shakes on our list and used different criteria to identify a good meal replacement shake.

You should be able to lose fat while still getting enough essential vitamins and minerals.

We made sure that every meal-replacing shake we have listed uses only natural ingredients. We did not include any meal replacements that used artificial ingredients or flavors to make the product tasty.

Those meal replacement powders that used natural ingredients to provide you with plenty of vitamins and minerals ranked higher on our list.

These meal-replacing shake options contained unique healthy ingredients like monk fruit extract and green coffee bean extract.

Quality is everything that we look for. We are very particular about the weight loss shake being from a company that has maintained high-quality standards. There is no scope for lack of quality, and when we reviewed many meal replacement shakes, we ensured that they had maintained excellent quality.

Meal replacements are long-term commitments. When selecting the best meal replacement powders, it is essential to maintain high-quality standards, so there is no worry about missing out on the benefits of being exposed to poor-quality ingredients.

Our team preferred meal replacement shakes produced by companies who were entirely transparent about everything- right from the ingredients used to the customer feedback.

When you use meal replacement supplements, you are making a significant change to your diet. Transparency by meal-replacing shake companies is crucial because you need to know what you are ingesting.

As is evident, we altogether avoided those meal replacement shakes that used artificial ingredients. Every vegan meal replacement shake we have listed uses only natural plant products.

When we tell you to consume meal replacement shakes that can improve your general health, the last thing we want is to harm your body in any way: artificial ingredients are the last things you need to worry about.

Complete meal replacement shakes should be devoid of artificial flavors, and we have been pretty strict about that. We have selected products with delicious flavors that you will love, but absolutely none of them have any added artificial ingredients.

The natural nature of the products is what we love about the products that we have selected for you. Be it Organifi Complete Protein or any other product on our list- absolutely no artificial flavoring!

Does chocolate peanut butter pie sound like an excellent meal to you? We have made sure that all the products on our list have great options of flavors because compromising on taste is simply not the way to go when selecting meal replacement powders.

You will use complete meal replacement powders to replace one or two meals every day! The best meal replacement shakes give you multiple options of flavors so that you dont get bored.

Anyone can make claims, but the advertised health benefits living up to expectations make many meal replacement shakes good. While one weight-loss shake might promise substantial growth of your muscle mass, yet another is rich in digestive enzymes.

We have ensured that our listed products live up to their claimed benefits. We did not encourage any fake or unwanted products- not on our watch!

The source of protein is an essential factor when judging and listing preferred meal replacement shakes. We liked those that comprised plant protein powder because it is more suitable for everyone.

The best meal replacement shakes to help you lose weight should ideally be plant-based protein powder because several studies indicate that plant protein sources are healthier than animal proteins.

Hemp protein is a common protein typically found in any good plant-based protein powder. Edestin and 2S albumin are the two proteins that make hemp protein derived from the cannabis plant and are rich in essential amino acids.

It is a common source of protein in most plant-based protein powders, and everyone might not prefer plant-based meal replacement shake powders containing hemp.

Protein derived from organic brown rice is a vegan protein. Brown rice protein is a plant-based source of protein. This is a typical ingredient included in plant-based protein powders that are vegetarian or vegan-friendly.

A plant-based protein powder rich in this type of protein can help you effectively reduce your body weight while improving your immunity and natural defenses against diseases.

Pea protein is a plant-based protein powder obtained from the pea plant, and organic pea protein is considered healthy. Other than pea protein, plenty of nutrients like vitamins and minerals can be derived from pea plants.

Pea protein is a vegan protein. Organic pea protein is an excellent source of proteins for vegetarians, vegans, and everyone else who prefers plant-based foods to others. This protein helps effectively improve muscle content in the body and is an excellent source of nutrients that help promote immunity.

Whey Protein might not be an excellent option for you if you are looking for an entirely plant-based protein shake. Therefore, whey is derived from milk and is not a perfect option for those who want purely vegan protein.

However, it is an excellent source of protein, and a whey protein shake is a perfect addition to meal replacement shakes. If you are open to consuming dairy products and plant-based protein, you can check out shakes with this type of protein.

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It's been known forever that when you're trying to lose weight, aerobic exercise is an essential part of your journey. Well, a new study from Edith Cowan University, performed at the Exercise Medicine Research Institute, reveals a total game-changer when it comes to shedding extra pounds. This recent research shows that resistance trainingaka weight trainingis just as effective when combined with a calorie deficit plan if you have weight you're trying to drop. Read on to learn more about this productive exercise for weight loss, and next, be sure to check out The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

For adults who are trying to lose weight, getting in a minimum of 150 minutes of moderate aerobic exercise or 75 minutes of intense aerobic exercise each week is recommended by the U.S. Department of Health and Human Services. Mayo Clinic explains that this exercise, paired with cutting down on calories, is an ideal way to drop some pounds. In addition, the new research expands on the importance of resistance training when it comes to weight loss, fat mass, and muscle mass.

Pedro Lopez, lead researcher and PhD student explains, "Usually when we talk about obesity, body composition or weight loss, we only hear about aerobic exercise. This paper shows we can use resistance training and achieve meaningful effects with a diet based on caloric reduction. We can reduce body fat percentage, whole-body fat mass, body weight and BMI."

Related: Get Rid Of Bat Wings With This 10-Minute Daily Workout

The effects of weight training, compared to aerobic exercise, are very similar when coupled with a calorie deficit in obese or overweight adults. Lopez goes on to stress there are other choices to lose weight in addition to aerobic exercise.6254a4d1642c605c54bf1cab17d50f1e

It can be distressing or overwhelming for some individuals to consider hitting a bike or treadmill for a half-hour or more. Bearing one's entire body weight to perform aerobic workouts can potentially cause injury to the joints, ligaments, knees, and more. If that's a concern, it's exciting to know that weight lifting can help achieve successful weight loss goals, too.

Related: The Most Effective Exercises To Reverse Aging After 50, Trainer Says

Lopez also points out the extra benefit of implementing a weight workout regimen in your journey to a new size. He says, "The study also showed resistance training was effective in avoiding losing muscle mass when lowering the number of calories being consumed."

If you didn't already know, once you hit 30, you can lose anywhere from 3% to 5% of muscle mass every 10 years. Progressive resistance training can help form muscle mass, no matter how old you are, according to Dr. Thomas W. Storer (via Harvard Health).

For more mind and body news, check out "Unhealthy" Exercise Habits That Can Actually Shorten Your Life, Expert Says and Shrink Belly Fat Faster In Your 40s With These Free Weight Exercises, Trainer Says.

Alexa Mellardo

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Online Fitness

Fitness is something which most of us look forward to and do various things like dieting, walking, yoga and more in order to get fit. But there are times when you get so engaged that you skip your workout. This indeed is a matter of concern for many who really want to make a difference in their lives.

Technology has made it very simple for us to even take care of our health if we really look forward. There are many applications which enable the user to keep fit and work out at home with the help of those applications.

These apps are free to download for Android and iOS devices and have an easy interface and simple it is to use.

Below are the top 5 fitness apps which are free and commercial, depending on the current demand for fitness at home.

This app enables you to exercise at home without any help from any gym equipment. This app comes with a number of exercises which focus on all the major body parts. Indeed, a good and smooth way to allow you to maintain your fitness and health at home which will save much of your time.

Available for iOS and Android, the Home Workout app comes with various warm-up routines, videos, and guidelines in this program created by experts.

Workouts like stretching and warm-ups are offered and those who would like to subscribe for premium content can also access the same for free.

Cure.fits fitness and lifestyle software help you to access multiple forms of fitness regime- either exercise, do yoga, meditate, follow a healthy diet or perform various other activities. The app enables you to watch live yoga and fitness sessions on the platform. The Cure.fit platform offers professional coaching, tracking self-progress and managing competition with other users.

Though a number of features and facilities are available on this app, you can always opt to use more by subscribing to their plans based on monthly as well as yearly.

You may join the live fitness training session, and get access to the exercise videos and sessions, and healthy recipes at the nearest cult.Fit location and more.

Fittr is the worlds largest fitness and nutrition community. Their company started as a small WhatsApp group, which trained a few individuals to get fit. Today the platform has more than 2.5 million members across the world and is claimed to be one of the most engaging and informative fitness communities.

Fittr platform provides a number of health and fitness needs for the user. Fitness enthusiasts and fitness experts can exchange advice and tips through Fittrs freemium model, which enables free access to an industry-standard diet along with training tools.

Fittr has more than 500+ certified coaches who provide individual guidance, customized plans, and weekly follow-ups for paid subscribers and the platform charges small fees for the same.

An Indian digital health and wellness platform, HealthifyMe offers nutrition and fitness coaching on a one-to-one basis. The guidance is for the diet plan as well as for workout plans according to the user. If you would like to get in touch with the nutritionists, yoga coaches and fitness trainers directly, then you may subscribe for a premium subscription.

Also, the platform has a virtual nutritionist named Ria who is powered by AI. The app could be synced with various activity trackers which enable you to sync the app with your wearable technology to keep the track updated.

This indeed is a perfect app to help people who like to do High-intensity interval training (HIIT). An app is a great option for bodyweight exercises and all the workout activities will only last for 7 minutes, which is the main selling point of this application. An easy to use app has a goal-oriented approach, and the exercise with this app does not make you to have any special equipment.

The app user will be benefitted from 7 minutes exercises, personalized plans as per the requirements, competition with friends to keep you motivated and more of the offers on the 7 Club.

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The first option in getting into and maintaining a healthy lifestyle is incorporating a good diet and exercise routine into your daily living.

In some cases, weight loss surgery becomes an option or necessity for those who need to turn that healthy corner to not just stay healthy but alive.

There is a roadmap of sorts to follow to try and exhaust all options before surgery is an option in trying to turn the corner and thrive in healthy living.

"The problem with having the extra weight or being in the overweight/obese category is that it comes along with having a higher likelihood of developing medical conditions -- like diabetes, high blood pressure, high cholesterol, heartdisease, arthritis, lung problems -- so the goal with healthy eating and exercise and weight loss surgery is to help people lose the weight, get down to a healthier weight category and therefore reduce the chances of developing some of those medical conditions,"Dr. Dena G Arumugam, M.D., Bariatric Surgeon, General Surgeon at Jersey Shore University Medical Center with Hackensack Meridian Health, tells Townsquare Media News.

On the dietary front, Dr. Arumugam encourages you to incorporate less processed foods into your day and week, meaning foods that have less sugar or any kind of added or processed sugars, and then cutting out things like soda and sugary juices.

Food-wise, high-lien proteins are your best bet so that means including some fish, eggs, chicken, turkey, and low-fat beef, and also, Dr. Arumugam recommends cutting out a lot of the carbs and starches as well.

"Those are good places to start for healthy eating," Dr. Arumugam said. "Increase the amount of vegetables you eat, fruits are good too but they have sugars in them but natural sugars are obviously better than processed sugars."

Much like lifting weights or other fitness goals, you're not going to lose excess weight or see dramatic results overnight -- unless you're Tim Allen's character in Santa Claus 2.

Be patient and trust the process.

"I would say, start out small, make small changes that are easy for you to achieve. If you drink a lot of soda, cut out the soda or if you drink a lot of juice, cut out the juice, if you don't exercise at all, then start with small amounts of exercise -- that means 10-minutes a day. I tell all my patients, that everyone has 10-minutes a day, an hour a day going to the gym is hard, but if you can put in 10-minutes a day -- some fast walking or some weight lifting or something like that -- in your house, then do it, because you're going to find that the 10-minutes, after a few weeks, is too easy for you and you want to do more, it's the same with dieting, make the small changes with the ultimate goal that there are just big lifestyle changes," Dr. Arumugam said. "Healthy weight loss happens over time, those are not things that are going to happen overnight, those are not healthy weight loss plans."

Whether your goal is to lose a few pounds, many pounds, or are trying to turn the corner into a healthier lifestyle overall, know that it takes time and is possible.

If or when surgery does become an option for you, there are a few things to consider before making that decision.

"As far as surgery goes, we encourage our patients to try to lose weight prior to surgery, they don't necessarily have to, that's why they're there, that's why they're trying to get surgery because it's hard for them to lose weight," Dr. Arumugam said.

Once you commit to this option of having weight loss surgery, it's important to note, that there is a process involved here as well.

"The process takes anywhere from 2-6 months or so, depending on insurance, and during that process -- we talk to the patients about the potential for changing some of those lifestyle habits to lose some weight prior to surgery, we have them get evaluated with a nutritionist as well which helps with that process, and then we put them through a thorough medical workup," Dr. Arumugam said. "We want to make sure that their heart is healthy enough, their lungs are healthy enough and any other pertinent medical conditions will not interfere with the safety of the surgery."

That's the pre-operation process, then comes the operation itself.

"As far as the different types of surgery go, all surgeries are done laparoscopically now, so we do them with little tiny incisions which makes the recovery a lot faster, easier, there's less pain, less chance of infections, and usually just a one night stay at the hospital," Dr. Arumugam said. "There are three main types of surgery we do for weight loss: the gastric banding, the sleeve gastrectomy, and the gastric bypass."

The sleeve gastrectomy involves, "cutting and stapling about 70-percent of the stomach, removing it from the body -- and by doing that, we're decreasing the amount of food that someone is able to eat in a given time because the stomach volume is smaller, you feel full very quickly, and it also decreases the hormone that tells your brain you're hungry, so you actually feel less hungry after surgery."

The gastric bypass involves, "changing the anatomy of the intestines, we actually re-route the intestines so that the way that your body digests and absorbs nutrients changes and that's where the weight loss comes into play."

While it has a track record of working well, the gastric bypass is not as popular now as the sleeve gastrectomy, and there's also a risk it could lead to other health problems down the line, as it has there is a risk, "for more potential complications for the rest of your life after the anatomy has changed on the inside."

There's also more to the risk vs. reward in getting any type of weight loss surgery as well.

"The main thing is that we look at whether the operations can improve your medical conditions and how well the weight loss is going to be and for those two operations that we're still doing today, the bypass and the sleeve, the weight loss results are very similar. We expect people to lose about 65-percent of their excess weight -- that means if they're 100-pounds overweight, about 65-percent of that/about 65-pounds, and the two operations are fairly similar there and with that reduction, we see a lot of improvements in diabetes, high blood pressure, heart disease, sleep apnea, things like that," Dr. Arumugam said. "As far as the risks go with the surgery -- the main risks are things like poor healing on the inside where you could get serious infections inside the abdomen, intestinal blockages, scar tissue, blood clots -- things like that that we worry about. Generally speaking, weight loss surgery is very safe actually, serious complications happen 1-2 percent of the time, so pretty infrequently."

Grab a bag, bucket, or bushel and pick your own delicious fruits and pumpkins from these New Jersey businesses, listed alphabetically.

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Weight loss Hacks: It can be difficult to get rid of excess fat around your waistline. Subcutaneous fat, which you can see around your belly button, slows down metabolism and puts you at risk for a variety of cardiovascular diseases. Try these home remedies that can help you lose weight while working on your belly fat with exercise and food. These kitchen ingredients are rich in nutrients that have numerous health advantages and can help you lose weight. Rather than starting with an unhealthy crash diet, go for a steady approach that supports gradual weight loss and will be beneficial in the long run. Here are a few examples of ingredients that help you lose abdominal fat.Also Read - Weight Loss: 5 Reasons Why Belly Fat Wont Go Away Easily

Ginger Tea: Ginger tea is well-known for its therapeutic properties, which include everything from healing sore throats to reducing menstruation discomfort, but did you know that it can also help you lose weight?. Ginger is thermogenic, meaning it raises your body temperature and helps in fat burning. As a result, drink ginger tea every day to help you lose abdominal fat. Also Read - 5 Surprising Benefits of Sugar For Health And Skin

Ginger is thermogenic, which means it raises your body temperature and helps in fat burning.

Apple cider vinegar: Apple cider vinegar can not only add flavor to your food, but it can also help you lose weight in your abdomen region. It can help you lose belly fat by curbing your appetite and keeping you satisfied for a long time. Take 1-2 spoons of Apple cider vinegar before meals can help in loosing a lot. Also Read - Matke Ka Pani: 5 Magical Health Benefits of Drinking Water From Earthen Clay Pot

Apple cider vinegar can help you lose belly fat by curbing your appetite and keeping you satisfied for a long time

Almonds: Almonds can also help in the reduction of abdominal fat. Although the calories in nuts have a negative reputation when it comes to reducing weight, almonds can help you lose weight. Almonds omega-3 fatty acids can help you lose weight by reducing stored fat.

Almonds omega-3 fatty acids can help you lose weight by reducing stored fat.

Garlic: Garlic is a powerful anti-obesity food. It has been proven that garlic slows down the accumulation of fat in the body. Additionally, chewing garlic improves blood circulation throughout the body and aids in weight loss.

chewing garlic improves blood circulation throughout the body and aids in weight loss.

Aloe Vera Juice: Aloe vera juice is an excellent way to lose weight quickly. Aloe veras sterols have been proved to reduce belly fat levels. However, drink this in moderation because being a laxative it can cause numbness and muscle weakness as well as interfere with bowel movements.

Aloe veras sterols have been proved to reduce belly fat levels

We hope this information turns out useful in your weight loss journey. All the best!

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Weight Loss: 5 Kitchen Ingredients That Work Wonders To Lose Belly Fat - India.com

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Trying to lose weight? You may have come across various diet plans that either focus on time-restricted eating or calorie restriction. Read on to know the difference.

Written by Longjam Dineshwori | Updated : May 26, 2022 1:31 PM IST

People wishing to lose weight may be looking for the best diet trends to follow. If you're one of them, you may be wondering if you should opt for calorie restriction diet or time-restricted eating. You have come to the right place!

In an exclusive interaction with TheHealthSite, Dr. Varsha Gorey, Senior Clinical Dietitian at Apollo hospitals, Navi Mumbai, explains the differences between calorie-restricted diet and time-restricted eating, as well as the efficacy and safety of popular weight loss diet trends. Excerpts:

Every 8 out of 10 individuals are in quest of result-oriented diets. Enormous data have proven that reducing the calories is key component in losing and maintaining weight. Most of the Indians have on an average calorie consumption of 2000 to 2500/day on week days. Mostly calories consumed are from carbohydrates and fats, with limited amount from proteins. Following a systematic diet plan ensures that you have a fixed proportion of carbohydrates, fats and proteins. Calorie-restricted diet aims to cut down overall calories of carbohydrate and fatty foods.

Over the last decade new diets trends have evolved that focused on time-restricted eating. Several studies have highlighted the importance of time-controlled diets such as Intermittent Fasting (IF). Typical IF is of 16:8, whereby fasting is for 16 hours, and mealtime (eating time) window period is of 8 hours. The first meal could be taken between mornings 9 and 12 noon. Subsequently, between 5 and 8 pm would be the second meal. Benefits of this diet includes weight loss, blood sugar control for prediabetes as well as diabetics.

This type of time-restricted diet may be difficult to follow for those who are habitual of food grazing (eating frequently as you see the food) and binge-eating (go on eating large portions of food), mostly junk food.

Also, one needs to be cautious while following time-restricted diets. It's recommended to do under the supervision of an expert. Eating intelligently with right knowledge is crucial to balance all essential nutrients and prevent nutrition deficiencies. Some possible side effects are constipation, headache, hypotension (low BP), and hypoglycemia (low blood sugar). Few studies have proven intermittent fasting to be effective in weight loss and tackling metabolic and hormonal health issues, such as PCOD, Type 2 Diabetes. However, women during lactation phase, teenagers find it practically difficult to follow if.

Research has shown conflicting results. A study published in the New England Journal of Medicine compared the benefits of calorie restriction with or without time-restricted eating on people with obesity for 12 months. The researchers found the regimen of time-restricted eating not more beneficial with regard to reduction in body weight, body fat, or metabolic risk factors than daily calorie restriction.

According to Dr. Gorey, not enough studies have been done on large heterogenic population for understanding long term benefits of Intermittent Fasting.

She believes that synchronization of circadian rhythm (biological body clock), time restriction and calorie restriction can offer the best health benefits.

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Bennett explained how to go about this workout. Over the video of herself walking, she wrote, Find your pace to the beat of 'The Man,' then add .1 mph each time the song changes." People do the workout at whatever treadmill incline they wish to. Bennett usually starts at an incline of eight and then reduces it down to an incline of one when she runs.

Toward the end of the clip, the TikToker picks up her pace to seven miles per hour, transitioning from a brisk walk to a run. She wrote, "For 'Shake It Off' and 'Ready for It,' you can either go up to a running pace or keep it at a fast walk it's up to you!" Remember to wrap the session with a cool-down so that all your muscles are relaxed and your breathing reaches normal levels.

Read more: Croup vs. Coronavirus: How to differentiate between symptoms

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Will you try this viral Taylor Swift treadmill workout to lose weight? - Times of India

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View galleryImage Credit: William T Wade Jr/ACE Pictures/Erik Pendzich/Shutterstock

David Harbourhas had quite the health journey over the years! TheStranger Thingsactor, who has previously been lauded for his Dad Bod has also gained and lost an abundance of weight for roles.

Below we break down theHellboy actors body transformation, from auditioning forThe Blobwith, well, a bit ofpaunch, to dropping weight and getting fit to further his acting career.

Although David is currently relishing his recent weight loss, he still accepted his past Dad Bod, as he discussed on The Late ShowwithStephen Colbertin 2018, when the show host shared how Davids picture was in Merriam-Webster for the term.

David Harbour -- Pics Of The Actor

I mean, you know, some people win Emmys, some people, you know David laughed off the joke, also adding how he did not have kids at that time.

You technically cant have a dad bod! Stephen replied. You just have a bod!

Related:Joseph Quinn: 5 Things About The Stranger Things Breakout Star Playing Eddie Munson

Or youre such an amazing actor that it goes beyond even having children to this place where you have studied dads so intensely and their bods that youve just incorporated one like that, he continued. So it just jumps over the children part like that.

How do you know when youve achieved Dad Bod?' Stephen then asked.

I did have a moment years ago [] when I got called to audition for a character in the X-Men series called The Blob, which is a character who controls gravitational forces with his stomach, basically, David joked. I remember at the end of the audition I kind of pulled up my shirt a little bit and squeezed my belly and said, I got your blob right here! you know.

And the director was apparently very interested in me and he called me in for a meeting at this hotel and I met, and I went with him, and he was like, David, we love you, we think youre wonderful, we think youre a wonderful actor! Were just a little worried [] youre not gonna be able to carry this suit and youre just not healthy enough to play the role.'

And I was like, So youre saying Im too fat to play The Blob,' he joked. Thats when I l knew I had a Dad Bod!'

Speaking withPage Sixin fall 2021, David detailed how he achieved his physique with a few jokes to start, of course.

Its just not eating, he stated.Its amazing. You try to do all these different things, the protein and the this and that, and then you just stop eating and you lost weight. He added that putting on weight is my favorite thing. Im really good at it.

With that said, he admitted is was really stty to take it off, though.

The weight loss at this time was partly for his role as Jim Hopper inStranger Things, which left Season 3 with fans thinking his character was dead. At the end of the season finale, however, it was revealed that Hopper was alive in a Russian prison hence why David had to make it look like he was an inmate.

I think youll see, nutritionally, its not very good for me, mentally and nutritionally, he joked, keeping his true, behind-the-scenes secrets, well, kept behind-the-scenes.

Speaking with the New YorkTimesin Jun 2021, David spoke about how he actually gained (and lost) weight for his role inBlack Widow.I was like, Lets use the weight. So I started eating even more. I got up to 280 lbs., and I loved it, he told the outlet.

That was right around that time he met his now-wife, British singer Lilly Allen, who was actually approving of his physique.Its a true testament to my undeniable charisma when I say that my wife met me at 280 lbs. with this beard and this hair, he joked. We went on a date at the Wolseley [restaurant] in London, and she really fell for me at my worst, physically and hair-wise.

For the Marvel flick, however, Davids Russian soldier character, Alexei Shostakov, had to be shown in several flashback scenes to his younger days hence forcing the actor to commit to losing weight.

I said to the first A.D. [assistant director], Listen, we have to shoot the flashback stuff at the end, so that by the time we shoot the flashback, Ill lose the weight and Ill be thin. And he was like, Youll never be thin,' the actor recalled, laughing. I was like, Yes I will, man. And I lost like 60 lbs. through the shooting. The first stuff we shot was at the prison, so that belly thats coming at you, thats all real belly. And then as we shot, I started to lose weight. I was just hungry a lot of the shoot.

After dropping 60 lbs., Lilly apparently had mixed feelings about her husbands new look.

She honestly has some mixed feelings about it. Which is a good place to be in a relationship, he said. Its really good to start the relationship from that part, as opposed to being the young, handsome buck and watching yourself degenerate over the years.

Lilly is apparently always giving her sweetest compliments to her husband, regardless of his weight! While speaking with PEOPLEin 2019 after being chosen as one of their Men of the Year, he shared how the Smile singer once said he was so gorgeous it was an outrage.

Originally posted here:
David Harbours Weight Loss: What The Stranger Things Star Has Said About His Body Transformation - HollywoodLife

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According to estimates from the National Institute for Health and Care Excellence (NICE), more than 700,000 people in the United Kingdom have an eating disorder (ED). Many people with EDs do not present to healthcare services, so NICE states that this is almost certainly an underestimate.

In the United States, Mental Health America reports that 20 million women and 10 million men will experience a clinically significant ED at some time in their life.

Worldwide, according to a wide-ranging review, 8.4% of women and 2.2% of men will have an ED during their lifetime.

Eating disorders include:

New analysis from the Royal College of Psychiatrists (RCPsych) has highlighted an alarming rise in hospital admissions for eating disorders in the U.K., with an increase of 84% over the past 5 years.

The greatest rise was in girls and young women under the age of 18. Fewer boys and young men are hospitalized with eating disorders, but their numbers have more than doubled in 5 years.

Males represent 25% of individuals with anorexia nervosa, and they can be at a higher risk of dying, in part because they are often diagnosed later since many people assume males dont have eating disorders.

Dr. Mary Tantillo, professor of clinical nursing, University of Rochester, MA, and director of the Western New York Comprehensive Care Center for Eating Disorders

This rise in EDs and hospitalizations is not confined to the U.K. A review of studies between 2000 and 2018 found that, globally, the number of diagnoses had more than doubled in that period. And a study of 3.25 million people in the U.S. found a 100% increase in inpatient treatment for EDs between January 2018 and December 2020.

The RCPsych highlights the importance of early diagnosis and intervention to prevent hospitalizations. People with EDs often appear healthy with normal blood tests, so signs that an ED has become potentially life threatening are often missed in primary care and emergency settings.

To help healthcare professionals spot the signs that an ED is causing severe health problems, the RCPsych has published new Medical Emergencies in Eating Disorders Guidelines (MEED).

Dr. Dasha Nicholls, a Consultant Child and Adolescent Psychiatrist, who chaired the development of the guidelines, said:

Eating disorders such as anorexia, bulimia, and binge eating dont discriminate and can affect people of any age and gender. They are mental health disorders, not a lifestyle choice, and we shouldnt underestimate how serious they are.

Although the guidelines are aimed at medical health professionals, they also contain useful advice for carers and patients.

There has been a shocking rise in hospital admissions for people with eating disorders, made worse by the devastating impact of the pandemic on the publics mental health.

Tom Quinn, director of external affairs at U.K. eating disorders charity Beat

As early as May 2020, the UN highlighted possible mental health impacts of the pandemic. Since then, many studies have shown how the pandemic has increased mental health issues. Dr. Tantillo explained the effect of COVID-19 on eating disorders to Medical News Today:

[People with EDs] do not do well with inconsistency, ambiguity, uncertainty, and unpredictability. So you can imagine the devastating impact COVID [has had] on folks with EDs. There has been increased onset of illness as well as relapses during the pandemic, even in patients who were doing pretty well before the pandemic.

Dr. Tantillo also commented that social isolation has created opportunities for young adults to connect with unhelpful social media sources, adding to the risk of EDs. She highlighted the sharp rise in the U.S.: The National Eating Disorders Association (NEDA) Helpline has experienced a 107% increase in contacts since the start of the COVID-19 pandemic.

Alongside these pressures has been the difficulty of accessing treatment during the pandemic, as Tom Quinn noted, The dramatic increase in hospitalization shows that people are not getting treatment quickly enough, with patients admitted to hospital having become too unwell to be treated in community care settings.

If we are to stop the eating disorders epidemic in its tracks, its vital that this guidance reaches healthcare professionals urgently and that government backs them with the necessary resources to implement them.

Dr. Nicholls

Clinicians and charities in the U.K. and U.S. have welcomed the new guidelines. Tom Quinn felt they would help with diagnosis: MEED provides broader guidance on assessment and management of all eating disorders which can lead to patients presenting as a medical emergency, he said.

Dr. Tantillo agreed: I applaud the development of the Medical Emergencies in Eating Disorders Guidance. It is necessary and essential because there is still very little training regarding eating disorders received by primary care and behavioral health providers (during their initial training and once on the job).

She added, Front line staff at hospitals need this info to help bust many of the myths related to eating disorders.

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If youre the kind of person who likes their fitness plate to be filled with some Pilates, HIIT, a side of boxing, and maybe a dash of barre, New York City is the place to be during the week of June 5.

Fitness studios throughout the city have banded together to launch the first-ever "fitness week." Inspired by the idea of restaurant weeks, NYC studios are offering buy-one-get-one deals on both in-studio and virtual classes for the week of June 5 through June 12. Plans are in place to repeat the idea in Los Angeles and Toronto, then eventually overseas.

Co-founders Debra Strougo ofFitizens Holdingsand Brian Chappon ofCENTRED Wellnesssay its meant to help invigorate the fitness industry in the wake of the pandemic. Gyms and studios were hit hard by COVID: A2021 report from the National Health and Fitness Alliance found that the industry lost $29.2 billion in revenue, and that 22 percent of gyms shut their doors for good.

Social distancing shifted much of the fitness industry online, which has in fact been empowering for some trainers and fitness entrepreneurs. But Strougo and Chappon still see a need for revitalization of local fitness scenes, and hope that hosting fitness weeks will help.

In New York, there are dozens of studios participating, including the likes of The Class, F45, The Bar Method, P.volve, SLT, and many more. Studios are spread throughout Manhattan, Brooklyn, Queens, and even the Hamptons. You can see thefull list and a map view here.

Reservations open May 25. So if youre in the area, peep what you want to sample, and get ready for a week of trying new things.

Oh hi! You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.

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