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Troy Universitys Exercise Physiology program has achieved renewed recognition from the National Strength and Conditioning Associations (NSCA) Education Recognition Program (ERP).

The NSCA ERP recognizes and distinguishes programs with approved and standardized strength and conditioning or personal training curricula. Recognized programs are designed to prepare students for the NSCA-Certified Personal Trainer (NSCA-CPT) or NSCA Certified Strength and Conditioning Specialist (CSCS) certifications.

This program recognition is an additional testament of faculty commitment to student success and professional excellence, said Dr. LaGary Carter, Dean of the College of Health and Human Services.

The renewal marked the third time the program has been recognized by the organization and is valid for a three-year period through March 31, 2027.

It has been an honor to serve as the Coordinator and Faculty CSCS Sponsor for the NSCA ERP applications since August 2017, said TROY Professor Dr. Tyler Martin. On behalf of the department, the initial application materials were prepared in the fall 2017 and the Exercise Science Program within the Department of Kinesiology & Health Promotion achieved recognition in May 2018 from the NSCA ERP. Renewal applications were approved in May 2021 and May 2024.

The ERP recognition is the first step in laying the foundation to ensure classroom excellence. With a purposefully designed education, students can look forward to long-term professional success after graduation. The ERP seeks to support this journey through the proper certifications, professional development, and industry connections.

I would like to thank Dr. Martin for leading the exercise physiology programs effort to set and maintain such a high level of standards in Strength and Conditioning teaching and research, said Dr. James Sluder, Chair of TROYs Department of Kinesiology and Health Promotion. We are honored to continually be recognized by the National Strength and Conditioning Association for excellence in the field.

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Troy University's undergraduate Exercise Physiology program recognized by National Strength and Conditioning ... - Troy University

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Teens can access 200 GoodLife Fitness clubs, in-person classes, online resources free this summer

LONDON, ON, May 30, 2024 /CNW/ -It's no secret that teens are embracing fitness for its physical and mental health benefits. They're more familiar than ever with strength training techniques and workout ideas thanks to their teachers, their friends and online research. GoodLife Fitness is kicking off its free Teen Fitness program with a focus on fun, reliable resources and expert advice to help teens expand their knowledge and work out safely and effectively.

GoodLife's free Teen Fitness program is back this summer for teens aged 12 to 17. More information at teenfitness.ca

Registration opens June 3 at teenfitness.ca. By registering for a free GoodLife Teen Fitness membership, teens aged 12 to 17 will have access to nearly 200 GoodLife Fitness clubs from July 3, 2024, to September 3, 2024. Last year, GoodLife celebrated the most successful Teen Fitness ever with almost 80,000 teens registered and over 400,000 workouts.

"It's great to see teens so interested and engaged in fitness. They really understand the benefits for their mental and physical health, and they value the chance to spend time with their friends while being active. We're here to help teens learn more about how to use the equipment and give them workout ideas so they can try different things, make the most of their time at the gym and have fun in the process," said Tracy Matthews, vice president of experience & safety, GoodLife Fitness.

In the clubs, teens can join in-person group fitness classes with certified instructors and can use most of the equipment, including kettlebells and TRX trainers. For the first time, select GoodLife clubs will also offer Teen Fitness Team Training Camps with motivating workouts and basic fitness knowledge to equip them for longer term fitness programs.

GoodLife will launch a video series targeting teens with the key information they need for effective workouts. Content will include fitness tips from GoodLife experts, demo videos with proper form and technique for various workouts, and sports-specific training programs that will help teens prepare for fall try outs. Registered teens can access the content via the GoodLife app and website, as well as on Instagram, TikTok and YouTube (@goodlifefitness)

Julia Watts (age 15) looks forward to her second year of Teen Fitness. Watts is a track and volleyball athlete during the school year, but Teen Fitness helps her stay active over the summer.

"My coaches encouraged me to try more resistance training to strengthen my legs for track, but I'm pretty new to the gym so I'm not always sure what to do," Watts explained. "I usually stick to cardio, but when I want to do something different, I use the On-Demand classes on the GoodLife app. There are so many options on there for upper body, lower body or whatever I need. It's a lot easier to just pick a workout and follow along."

Matthew Polidori (age 14) is a student athlete who spends most of his time training on the field or the rink, but now he's looking forward to another summer on the gym floor. Outside of his usual soccer and hockey practice, Polidori uses the gym to gain strength and speed in other ways.

"I can't always get access to the gym at my school, and I don't have any equipment at home. Teen Fitness is the one time I can use machines, weights and different equipment to train in ways that I can't anywhere else," Polidori explained. "This year I'm really looking forward to going to GoodLife with my friends. When Teen Fitness is on, we all sign up together and go almost every day. It's so much fun when everyone can make it. It makes my workouts feel like something I get to do, not something I have to do."

About Teen Fitness GoodLife launched Canada's first Teen Fitness program in 2010 with a mission to reduce barriers to fitness and give young people more opportunities to get active. Teen Fitness members have access to GoodLife clubs across Canada seven days a week from 8 a.m. to 4 p.m. The last check-in time for Teen Fitness Members is 3 p.m., and teens can work out for a maximum of two hours per day. Program participants will have access to:

Find out more at GoodLife Teen Fitness.

About GoodLife Fitness GoodLife Fitness started in 1979 in London, ON, and has since grown to become one of the largest chains of fitness clubs in Canada and the fourth largest in the world. Founder and CEO David 'Patch' Patchell-Evans started the business with one purposeto give everyone in Canada the opportunity to live a fit and healthy good life. A membership to GoodLife Fitness gives access to clubs, amenities and virtual workouts that help to achieve this purpose. With hundreds of clubs from coast-to-coast, the GoodLife team is helping to transform the health and fitness of people across Canada every day. http://www.goodlifefitness.com

SOURCE GoodLife Fitness

For further information: Heather Smith, (519) 671-0157, [emailprotected]

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Teens work out for free, learn from fitness experts as part of GoodLife Teen Fitness - Canada NewsWire

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(WXYZ) Scientists report promising results for an innovative form of birth control for men.

This hormonal gel has been shown to effectively reduce sperm production in clinical trials.

This potential birth control for men contains testosterone and Nestorone. Nestorone is a synthetic progestin, a type of hormone used in contraceptive methods. The results from the phase-two trial showed that the gel successfully decreased sperm production in men.

Now, a total of 222 men took part in this study all between the ages of 18 and 50. Every day, they applied about a teaspoon of the gel to each shoulder blade.

Researchers monitored their sperm production every four weeks. By the 12th week, 86% of the men experienced a decrease in sperm count, making pregnancy unlikely.

On average, effective contraception was achieved within eight weeks, which was faster than previous methods tested.

Also, participants maintained testosterone levels that did not affect their sex drive, and no adverse side effects were reported. The second phase of the study is still in progress, with researchers monitoring the effectiveness of the gel in preventing pregnancy.

A phase-3 trial for this potential male contraception gel is still needed. On average, it costs $1 billion to $2 billion to get a drug to market. For this product, funding from a partner like a major pharmaceutical company is essential. But so far, none have stepped up.

As for non-hormonal options, a San Francisco-based biopharmaceutical company called YourChoice Therapeutics found its non-hormonal pill safe in a small UK trial with 16 men. The pill works by blocking a vitamin A receptor thats needed for male fertility. The company is now planning a much larger study.

Also, a Virginia medical device company called Contraline is testing its non-hormonal male birth control method. It involves a 15-minute procedure where a gel is injected into the tubes that carry sperm from the testicles. An early trial in Australia showed a 99.8% to 100% reduction in motile sperm within 30 days for 25 participants. Contraline aims to start trials in the U.S. in 2025.

I support male contraception because it would give men greater control over their reproductive health and help them share the responsibility of preventing pregnancies. It would also provide more birth control options, especially for women who arent able to use hormonal methods due to side effects or medical reasons.

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Trial finds male birth control gel safe and effective - WXYZ 7 Action News Detroit

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BUFFALO GROVE, Ill., June 2, 2024 /PRNewswire/ -- Tolmar Inc., a fully integrated pharmaceutical company, today announced results from a landmark survey of more than 300 US physicians, revealing barriers to treatment with testosterone-replacement therapy (TRT) among patients and physicians that, if addressed, may improve patient care.Detailed results of the survey will be presented at ENDO 2024, the signature annual meeting in endocrinology, in Boston on Sunday, June 2.The survey was conducted in partnership with the leading online physician community, Sermo.

"Men living with a testosterone deficiency have more treatment options than ever, but this expanded range of choices can be confusing. A key finding in the survey is that 66% of men on TRT switched therapy in the last year in order to find a form of therapy that works best for them. Not surprisingly, much of this is driven by insurance, but there is also a lack of awareness of newer and safe treatment options, like oral therapy, that may improve patient care," saidSandeep Dhindsa, M.B.B.S., Director of Division of Endocrinology, Diabetes and Metabolism, St. Louis University School of Medicine.

Uncovering Insights Into the Current TRT LandscapeResults from the survey showed challenges and potential solutions to effectively treat men with low or no testosterone. More than one-quarter of patients do not take their TRT as prescribed, according to physicians surveyed. For 71% of patients, oral medication is the preferred choice, but only 22% percent are aware of them. Lastly, half of physicians (50%) are unaware of current oral TRT and its proven safety profile.

"This reinforces the need for continued education on TRT and the importance of working closely with patients on a treatment plan. With a better understanding of safe and effective TRT options, we can improve adherence, minimize the need to switch treatments and help patients get the care they deserve," said AdrianDobs, M.D., Professor of Medicine and Oncology, The Johns Hopkins School of Medicine.

To explore the data driving these insights, visit http://www.JatenzoHCP.com to download the presentation of results and findings.

About the Survey In February 2024, Sermo conducted a survey of 303 physicians, including endocrinologists, urologists, primary care physicians and others experienced in prescribing testosterone-replacement therapy (TRT). The objectives of the survey were to: 1) understand the TRT patient experience and unmet needs; 2) outline prescribing behaviors and barriers across multiple specialties; and 3) uncover barriers to treatment and opportunities for patient and peer education.

About Tolmar Inc. Tolmar is a fully integrated pharmaceutical company focused on the development, manufacturing, and commercialization of specialty pharmaceuticals across multiple therapeutic areas, including Endocrinology. Tolmar's product development and manufacturing facilities are based in Northern Colorado and its executive offices and commercial headquarters are based in Buffalo Grove, Illinois. For more information about the company, please visit http://www.tolmar.com.

About Sermo Sermo is the largest global healthcare research company and the most trusted physician and provider engagement platform. Sermo engages with more than 1.5 million HCPs across 150 countries and has reach into the U.S. Payer market that now exceeds 230M commercial lives covered.For over 20 years, Sermo has been turning physician experience, expertise, and observations into actionable business insights that benefit pharmaceutical companies, healthcare partners, and the medical community at large. Sermo offers on-demand access to HCPs via a proprietary health-tech ecosystem to gain targeted HCP insights that inform strategic decisioning in real-time. To learn more, visit http://www.sermo.com.

About JATENZO

Indication

JATENZO (testosterone undecanoate) capsules, CIII, is an androgen indicated for testosterone replacement therapy in adult males for conditions associated with a deficiency or absence of endogenous testosterone:

Primary hypogonadism (congenital or acquired): testicular failure due to cryptorchidism, bilateral torsion, orchitis, vanishing testis syndrome, orchiectomy, Klinefelter syndrome, chemotherapy, or toxic damage from alcohol or heavy metals. These men usually have low serum testosterone concentrations and gonadotropins (follicle-stimulating hormone [FSH], luteinizing hormone [LH]) above the normal range.

Hypogonadotropic hypogonadism (congenital or acquired): gonadotropin or luteinizing hormone-releasing hormone (LHRH) deficiency or pituitary-hypothalamic injury from tumors, trauma, or radiation. These men have low testosterone serum concentrations but have gonadotropins in the normal or low range.

Limitation of use Safety and efficacy of JATENZO in males less than 18 years old have not been established.

IMPORTANT SAFETY INFORMATION

WARNING: INCREASES IN BLOOD PRESSURE

JATENZO can cause blood pressure (BP) increases that can increase the risk of major adverse cardiovascular events (MACE), including non-fatal myocardial infarction, non-fatal stroke and cardiovascular death.

Before initiating JATENZO, consider the patient's baseline cardiovascular risk and ensure blood pressure is adequately controlled.

Periodically monitor for and treat new-onset hypertension or exacerbations of pre-existing hypertension and re-evaluate whether the benefits of JATENZO outweigh its risks in patients who develop cardiovascular risk factors or cardiovascular disease on treatment.

Due to this risk, use JATENZO only for the treatment of men with hypogonadal conditions associated with structural or genetic etiologies.

CONTRAINDICATIONS

JATENZO is contraindicated in men with breast cancer or known or suspected prostate cancer. JATENZO is contraindicated in women who are pregnant as testosterone may cause fetal harm.

WARNINGS AND PRECAUTIONS

Check hematocrit prior to initiation and every 3 months while a patient is on JATENZO and if hematocrit becomes elevated, stop JATENZO until hematocrit decreases to an acceptable level.

If hematocrit increases after JATENZO is restarted, stop permanently.

Monitor patients with benign prostatic hyperplasia (BPH) treated with androgens due to an increased risk for worsening signs and symptoms of BPH.

Venous thromboembolic events (VTE), including deep vein thrombosis (DVT) and pulmonary embolism (PE), have been reported in patients using testosterone replacement products like JATENZO. Evaluate patients with signs or symptoms consistent with DVT or PE and, if a VTE is suspected, discontinue JATENZO and initiate appropriate workup and management.

Testosterone has been subject to abuse, typically at doses higher than recommended for the approved indication and in combination with other anabolic androgenic steroids.

Large doses of androgens can suppress spermatogenesis by feedback inhibition of pituitary FSH. Inform patients of this risk before prescribing JATENZO. Prolonged use of high doses of methyltestosterone has been associated with serious hepatic adverse events. JATENZO is not known to cause these adverse events; however, patients should be instructed to report any signs of hepatic dysfunction and JATENZO should be discontinued while the cause is evaluated. Edema, with or without congestive heart failure, may be a serious complication in patients with pre-existing cardiac, renal, or hepatic disease. In addition to discontinuation of the drug, diuretic therapy may be required.

Gynecomastia may develop and persist in patients being treated for hypogonadism.

Sleep apnea may occur in some patients, especially those with risk factors such as obesity or chronic lung disease.

Changes in the serum lipid profile may require dose adjustment of lipid-lowering drugs or discontinuation of testosterone therapy. Monitor the lipid profile periodically, particularly after starting testosterone therapy.

Use JATENZO with caution in cancer patients at risk of hypercalcemia. Monitor serum calcium concentration regularly during treatment with JATENZO in these patients.

Androgens, including JATENZO, may decrease concentrations of thyroxine-binding globulin, resulting in decreased total T4 serum concentrations and increased resin uptake of T3 and T4. Free thyroid hormone concentrations remain unchanged, however, and there is no clinical evidence of thyroid dysfunction. Depression and suicidal ideation have been reported in patients treated with JATENZO in clinical trials.

ADVERSE EVENTS

The most common adverse events of JATENZO (incidence 2%) are headache (5%), increased hematocrit (5%), hypertension (4%), decreased HDL (3%), and nausea (2%).

These are not all of the risks associated with JATENZO. For more information, clickherefor full Prescribing Information, including BOXED WARNING on increases in blood pressure.

Company Contact: Steve Yuan [emailprotected] 224.880.1616

SOURCE Tolmar Inc.

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Tolmar Announces Results From Inaugural Landmark Survey of US Physicians To Assess Current State of ... - PR Newswire

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It was a breakthrough performance and the announcer used his correct pronouns.

I just thought, It took some time to get there. But we did it,'" he said.

On July 20, 2021, Riccomini, then 17, announced on social media that he was a gay transgender man who would from then on use the pronouns he and him. I want the world to know who I am and who Im meant to be so I can pursue it openly, he wrote.

Now 20, he is on top of the world: In January, he placed third at a World Cup slopestyle competition, an event that features skiers spinning and flipping down a mountain slope filled with rails, bumps and jumps. He also finished third in two other events last season, giving him a third-place finish in the overall slopestyle standings. He was recently promoted to the U.S. Freeski pro team. And he's being mentioned as an Olympic hopeful for the 2026 Milan-Cortina Winter Games.

As part of his transition, Riccomini underwent top surgery more than a year ago to create a masculine appearance. But he has decided to put off taking testosterone until his career is over, to stay in compliance with the regulations. He still competes in womens events, and will continue to do so if he makes the Team USA roster for the Olympics.

Riccomini says he has received nothing but support from the freestyle skiing world since he announced he was trans.

I thought I was going to have to give up my hopes and dreams, he said. People rose above my expectations, for sure.

But he also acknowledges that the road to becoming Jay Riccomini was neither smooth nor straightforward.

Its not a linear line. Its a freaking roller coaster through it all, he told The Associated Press recently, in one of his first interviews with a national news outlet.

From a young age, even before he realized what it was, Riccomini began experiencing gender dysphoria, when a persons gender identity doesnt match their sex assigned at birth. But he kept it secret.

The mountains provided both a refuge and an escape. Growing up in Port Matilda, Pennsylvania, he spent many winter weekends with his brother at Tussey Mountain, which featured a terrain park loaded with jumps and rails.

On numerous occasions, his family also traveled to Copper Mountain, Colorado, where coaches at Woodward, a training ground for kids interested in action sports, recognized his talent.

But not being able to share his secret weighed heavily on him, and ultimately led to such a severe depression that even the mountains couldnt save him. His parents didnt know the depths of his struggles, either.

I just wanted Jay to be happy, and Jay was unhappy for so many years, said his mother, Andrea. Thats been the hardest part for me, that he was unhappy for so long."

Rock bottom came at 17, while Riccomini attended a winter sports school in Park City, Utah. He missed classes. His grades suffered. And in perhaps the most worrisome sign that something was wrong, he was often absent from the terrain park, one of his favorite spots.

When people saw that I wasnt there, theyre like, Where are you? Riccomini recounted. I was depressed. I wasnt eating. It wasnt good.

Even when he had a memorable moment finishing 18th in his World Cup debut in Aspen in March 2021 he wasn't able to truly celebrate. It was under his old name. Every time someone referred to him as her, it gave him anxiety.

I just felt like I was going to throw up, he said.

He decided to take action.

First, he told a close friend he was trans. Then, he changed his pronouns on his Instagram bio to they/them and told more teammates and friends. Not long afterward, while out skiing, he came up with a new name.

I was like, Should I call myself Jake or Jack or Ace? he said. I thought, Jay Jay is perfect. Its just easy" and it happened to echo his father's middle initial, J.

Teammate Colby Stevenson began calling him Jay-Bird.

I like that, Riccomini said. I really like that.

With his name in place, Riccomini went public on Instagram, writing that he was "over constantly feeling trapped in my own body."

The announcement set him free, transforming his anxiety into hope and happiness.

Seeing him happy, his mom said, "is priceless.

At a World Cup event in February 2023, the International Ski Federation used Jay Riccomini's new name in its results for the first time.

It is our duty to do everything within our reach to ensure he feels included and respected in our competitions, the federation's integrity director, Sarah Fussek, said in a written statement to AP. "As the institution that represents snow sports around the whole world, for all, we have a moral obligation to do so.

U.S. Ski & Snowboard has also expressed its support.

"His dedication to the sport has resulted in a number of podiums at a young age, Sophie Goldschmidt, president and CEO of USSS, said in a statement. We know that he will continue his success on the world stage throughout the upcoming years.

Riccominis mission now is to open doors for other transgender athletes and to inspire them the way he has been motivated by others.

This young athlete has fought for and has earned with his results the right to be seen, said Rook Campbell, a trans athlete and professor in areas of advertising, sports, globalization and media at the University of Southern California. Visibility is powerful.

As difficult as his own journey has been, Riccomini knows it is even harder for transgender women. After swimmer Lia Thomas became the first openly transgender athlete to win an NCAA Division I national championship, World Aquatics effectively banned transgender women from competing in womens events. World Athletics, the governing body for track and field, has done the same.

Transgender girls are also banned from competing in girls sports at the high school level in numerous Republican-led U.S. states, where some lawmakers argue that they have an unfair strength advantage over cisgender girls. People on both sides point to limited research to back their opinions.

Thomas is someone Riccomini looks up to he even wrote a paper about her experience for a civics class.

I cant imagine the toll taken on her mental health, Riccomini said. Shes just amazing.

Campbell said it is sometimes easier for transgender men to speak out and gain acceptance than it is for transgender women. He said he thinks it's great to use that privilege.

I just wish it was broader, he said.

As happy as he is, Riccomini realizes his transition won't be fully complete until he can take testosterone, something he knows will help ease his gender dysphoria. But for now, just being recognized publicly as Jay is good enough.

When people call me he, I get this warm feeling in my stomach, he said. This overwhelming wave of happiness that flows through my body, knowing everyone sees me now for who I am.

AP Winter Olympics: https://apnews.com/hub/winter-olympicsAP

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With his transgender identity public, skier Jay Riccomini finds success on and off the slopes - The Daily Gazette

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In a recent episode of The Mike OHearn Show, fitness legend Mike OHearn hosts Dr. Rand McClain to discuss the health implications of bodybuilding and fitness trends among the younger generation. The conversation spans a wide array of topics, from the benefits of early athleticism to the risks of extreme bodybuilding practices and the nuanced understanding of testosterone therapy.

Dr. Rand McClain is a renowned physician specializing in regenerative medicine and sports medicine. He holds a medical degree from Western University of Health Sciences and has dedicated his career to pioneering advancements in hormone therapy, anti-aging treatments, and regenerative health practices. Dr. McClains expertise extends beyond traditional medicine, incorporating cutting-edge techniques to enhance patients quality of life and athletic performance.

Dr. McClain returns to the podcast to discuss TRT, testosterone levels, and fitness as we age in more detail. More specifically, he details the delicate balance in preventing long term health issues before its too late while also preventing over use of certain treatments due to blanket rules in the medical community that may isolate certain individuals. Lets dive in!

Mike OHearn begins the conversation by addressing the promising future that young athletes and bodybuilders can secure for themselves through early and sustained physical fitness. He refers to this as a free ticket to health in middle age, emphasizing that a robust foundation in youth translates to a healthier and more resilient body in later years. Mike underscores the long-term benefits of staying fit, such as reduced health declines and enhanced quality of life during ones twilight years.

However, Mike expresses concern over a growing trend among the younger generation to push their fitness to dangerous extremes. Many young bodybuilders today aim to emulate the mass monster physiques of legends like Ronnie Coleman, often resorting to excessive drug and steroid use to achieve these goals. Mike warns that this approach is detrimental to long-term health, leading to severe consequences such as reduced natural testosterone levels, weakened joints and connective tissues, and an increased risk of cardiovascular diseases by the time they reach their 40s.

Dr. McClain concurs with Mikes observations, noting that social media has significantly influenced young aspiring athletes and bodybuilders. The widespread availability of information on drug and steroid protocols, coupled with the ease of obtaining these substances online, has exacerbated the problem. Moreover, the visibility of extreme and often unhealthy physiques on platforms like Instagram has set unrealistic and dangerous standards for young people.

Dr. McClain explains that the constant exposure to these images leads young individuals to believe that achieving such physiques is not only desirable but also easily attainable through steroids alone. This misconception overlooks the numerous other factors that contribute to such body compositions, including genetics, years of rigorous training, and meticulous dietary practices. He cautions that indiscriminate steroid use at a young age can drastically shorten lifespan and degrade the quality of life in later years.

RELATED: Bodybuilders Are Dying An Investigation Into Modern Bodybuilding, Health, & PED Use

Both Mike and Dr. McClain emphasize that becoming a successful bodybuilder or athlete is a marathon, not a sprint. It requires decades of dedicated training, yet many young athletes seek shortcuts through steroids to fast-track their progress. This impatience often results in severe health issues down the line, undermining the very goals they set out to achieve.

Dr. McClain also sheds light on the broader benefits of testosterone beyond muscle building. While testosterone replacement therapy (TRT) is commonly associated with enhanced body composition, it also plays a critical role in cognitive functions. Individuals with low testosterone levels frequently experience brain fog and diminished focus, which can be significantly improved with TRT. Although patients rarely seek TRT for cognitive benefits initially, many report feeling more alert and mentally sharp after undergoing therapy.

Dr. McClain advocates for a more individualized approach to assessing testosterone levels, challenging the medical communitys reliance on rigid norms. He argues that what is considered normal testosterone levels can vary significantly between individuals. For instance, a 25-year-old with historically high testosterone might feel the adverse effects of a decline in their levels, even if those levels are within the average range for the general population.

This nuanced perspective is crucial for providing optimal care. Dr. McClain illustrates this with the example of Mike OHearns partner, Mona Muresan, a former Ms. Universe winner with exceptionally low natural testosterone levels. Despite this, Mona maintains high energy levels and impressive physical strength. Dr. McClain suggests that in such cases, TRT might not be necessary unless other symptoms or preventative concerns arise.

Conversely, Dr. McClain points out that individuals with seemingly normal testosterone levels but poor physical health might have underlying conditions like polycystic ovary syndrome (PCOS). Therefore, a comprehensive evaluation of each patients unique medical history and current health status is essential for determining the appropriate treatment.

The discussion between Mike OHearn and Dr. Rand McClain highlights the complexities of modern bodybuilding and fitness. While early athleticism can lay the groundwork for a healthier future, the pursuit of extreme physiques through steroid abuse poses significant risks. Dr. McClains insights into the broader benefits of testosterone and the need for personalized medical evaluations underscore the importance of a balanced and informed approach to health and fitness. As the conversation reveals, understanding the individuals unique needs and history is paramount in promoting long-term well-being.

You can watch the full episode of the The Mike OHearn Show above. And dont forget to check back every week for new episodes on the Generation Iron Fitness Network or wherever podcasts are downloaded!

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Testosterone Levels Are More Than Just A Number | The Mike O'Hearn Show - Generation Iron Fitness Network

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The cast of The Outsiders (photo: Matthew Murphy)

Amid an intoxicating blend of testosterone and tenderness, the gripping new Broadway musical The Outsiders shares a coming-of-age story of family bonds (both chosen and blood-born) and the eternal clash of haves and have-nots.

Adapted from S.E. Hintons 1967 novel and Francis Ford Coppolas iconic 1983 film adaptation, The Outsiders (book by Adam Rapp and Justin Levine) follows the Curtis brothers, who live on the wrong side of the tracks in Tulsa, Oklahoma, circa 1967. Our narrator, Ponyboy (Brody Grant in a stunning Broadway debut), is a sensitive teen with aspirations of a better life.

He lives with his two brothers older brawny bro Sodapop (Jason Schmidt, who garners whoops from the audience by doffing his shirt within seconds) and eldest brother Darrel (Brent Comer), whos become the stand-in father figure since their parents died in a train crash.

When not hanging with his bestie quiet, introspective Johnny Cade (Sky Lakota-Lynch) Ponyboy spends his time writing in his notebook and reading the classics like Dickens Great Expectations.

Along with several others in their neighborhood, they are part of the lower-class Greasers, who often clash with the more privileged Socs (short for socials) who live on the west side of town, led by Bob (Kevin William Paul) and his sweetheart girlfriend Cherry (Emma Pittman).

Among the Greasers is ex-con Dallas (Joshua Boone), who takes Ponyboy and Johnny under his wing. When an innocent drive-in conversation between Ponyboy and Cherry leads to a tragic encounter with Johnny killing one of the Socs in self-defense, Dallas gives the two boys money and directs them to hide from the police in an abandoned church.

During their time in hiding, the duo reflect on the journey that brought them to here, and Ponyboy shares his love for the Robert Frost poem Nothing Gold Can Stay with Johnny which sets the stage for one of the musical highlights of the evening.

What follows is a tragic chain of events including a church fire, a suicide, and a final clash between the Greasers and the Socs before were left with a hint of hope on the horizon. While its a universal story, queer theatergoers will definitely connect with the plight of marginalized young people who have felt other (aka outsiders).

Danya Taymors direction artfully handles the storytelling, keeping the pace on point and constantly repurposing surrounding junkyard items (set by design collective AMP) to create each setting from the drive-in movie, to the abandoned church, the Curtis home, Ponyboys bed, and more.

Major props to Rick and Jeff Kuperman for their oh-so-muscular choreography, especially in the much-talked-about, spectacular, rain-soaked rumble. Paired with brilliant lighting by Brian MacDevitt and cinematic sound design by Cody Spencer, its a theatrical must-see moment.

The winning score by Jamestown Revival (Jonathan Clay & Zach Chance) and Justin Levine has just the right touches of guitar-based folk/Americana to remind us were in late-60s Oklahoma. Just a few standout songs include: Dallass first-act closer, Run Run Brother, as well as his second-act heartbreaker, Little Brother; the emotionally shattering Stay Gold, delivered by the pitch-perfect Ponyboy and Johnny; and the soul-baring Throwing in the Towel, wherein Darrel tells Sodapop he fears hes failed Ponyboy.

The outstanding cast (which includes ten actors making their Broadway debut) is impressive across the board. With 12 Tony Award nominations, its not surprising that Brody Grant scored a nod for Best Performance By An Actor In A Leading Role In A Musical, and Sky Lokota-Lynch and Joshua Boone were honored in the Best Performance By An Actor In A Featured Role In A Musical category. Additional nominations include Best Musical, Best Book, Best Score, Best Direction, and Best Choreography.

The Outsiders is running now at the Bernard B. Jacobs Theatre. (Rated 5 out of 5 stars)

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The Outsiders - A Moving Tale Of Muscular Misfits And Chosen Family Instinct Magazine - Instinct Magazine

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If you were a fan of Super Size Me in the early 2000s, you may have mixed emotions on whether or not you can eat fast food and still be healthy. Fast food typically has a reputation for being high in calories, fat, sodium, and added sugarsbut that doesn't mean you can't find healthier fast-food options as part of a balanced diet. We spoke to dietitians to find out exactly which fast food meals they recommend for your health and which ones can even help contribute to weight loss.

Keep in mind that one meal cannot make or break your diet. In fact, it's important that you view your health as an accumulation of choices over time, rather than one specific meal. For more information on healthy fast-food meals for weight loss, read on.

Yes, losing weight while eating fast food is possible, but it requires careful planning and smart choices.

Registered Dietitian Nicole Rodriguez conducted a fun experiment by eating one meal at McDonald's every day for 30 days and shared her results on Instagram. Her only qualification when ordering each day was to give herself a monetary budget, which she says helped her stick to a lower-calorie budget. "Whether working toward fat loss, weight maintenance, or just more balance, inclusion of something fun every day can lead to better adherence to a balanced diet in the long run," says Rodriguez.

Nichole shared objective data collected before and after her experiment, showing significant improvements in her lipid panel, including total cholesterol and LDL cholesterol, and one-pound weight loss.

This data suggests that the potential harms of fast food might be overstated and its benefits understated.

Let's discuss some strategies to help you achieve your weight loss goals without completely giving up fast food.

The #1 Best Fast-Food Chain for Weight Loss

When visiting your favorite fast-food chain, consider these quick tips to make more balanced choices that can help you with your weight loss goals.

With these things in mind, read on to learn about 14 of the healthiest fast-food meals for your weight loss goals. Then, check out the 30 Best Foods for Weight Loss.

Nutrition (Per order): Calories: 340 Fat: 13 g (Saturated Fat: 3 g) Sodium: 630 mg Carbs: 25 g (Fiber: 6 g, Sugar: 13 g) Protein: 32 g

Chick-fil-A's Market Salad is a nutritious option that offers a good balance of protein, fiber, and healthy fats.

"I love the Market Salad with Grilled Nuggets. It's high in protein, and I love the added crunch from the granola and slivered almonds. The salad has berries, which add a great natural sweetness and boost of antioxidants. It's my favorite fast-food salad with tons of nutrients and fun textures," recommends Wan Na Chun, MPH, RD.

12 Healthy Chick-fil-A Orders, According to Dietitians

Nutrition (Per order, without cheese and sour cream): Calories: 570 Fat: 13 g Carbs: 72 g Protein: 45 g

Hands down, the Chicken Burrito Bowl at Chipotle is a great fast-food meal for weight loss, says Sarah Pflugradt, MS, RDN, CSCS. "With chicken, brown rice, beans, lettuce, extra salsa, and corn, you can't beat the protein and fiber. The sodium is still going to be high, but that is really hard to avoid with any fast food. Choose water instead of soda and skip the extras, like sour cream or queso, that can increase the calories of this meal," she shares.

Nutrition (Per order): Calories: 270 Fat: 4 g (Saturated Fat: 1 g) Sodium: 820 mg Carbs: 40 g (Fiber: 5 g, Sugar: 6 g) Protein: 21 g

Subway makes it easy to customize a low-calorie, fast-food option on the go. A 6-inch turkey sub can contain as few as 270 calories if you are prudent with your condiments, and a 6-inch wheat roll will deliver fiber and protein, two nutrients that help keep you full and prevent drops in energy levels as the day goes on.

9 Healthiest Subway Sandwiches To Order, According to Dietitians

Nutrition (Per order): Calories: 420 Fat: 16 g (Saturated Fat: 5 g) Sodium: 1,170 mg Carbs: 42 g (Fiber: 2 g, Sugar: 2 g) Protein: 27 g

Wendy's has some of the most calorie-dense items on their menu, like the Pretzel Baconator at 1,050 calories or the Big Bacon Classic Triple at 1,220 calories! But thankfully, you can find a few lighter, healthier options at Wendy's that can fit with your weight loss goals, like their Grilled Chicken Wrap, which is in calories, has 27 grams of protein, and even has a few grams of fiber. 6254a4d1642c605c54bf1cab17d50f1e

Nutrition (Per order): Calories: 490 Fat: 24 g (Saturated Fat: 7 g) Sodium: 1,150 mg Carbs: 44 g (Fiber: 11 g, Sugar: 3 g) Protein: 25 g

Taco Bell actually has some of the healthier fast-food menu options if you know what to order! Take their Cantina Chicken Power Bowl, for example. It has 25 grams of protein and 11 grams of fiber, and finding this much fiber in a fast-food meal is quite challenging. Not only that, but it has under 500 calories and only 3 grams of sugar. This bowl will keep you feeling full until your next meal and help you stick to your daily goals.

9 Healthiest Dishes to Order at Taco Bell

Nutrition (Per order): Calories: 310 Fat: 13 g (Saturated Fat: 6 g) Sodium: 770 mg Carbs: 30 g (Fiber: 2 g, Sugar: 3 g) Protein: 17 g

The McDonald's Egg McMuffin is a classic that you can still enjoy when you have a weight loss goal. With 17 grams of filling protein for just 310 total calories, you will find that this small but mighty breakfast sandwich has a lot of staying power.

8 Healthiest McDonald's Orders

Nutrition (Per order): Calories: 290 Fat: 8 g (Saturated Fat: 3.5 g) Sodium: 1,060 mg Carbs: 50 g (Fiber: 4 g, Sugar: 4 g) Protein: 24 g

For a healthy breakfast option, head to Starbucks to get theirSpinach, Feta & Egg White Wrap. This wrap has under 300 calories but still packs in 24 grams of filling protein, and the 4 grams of fiber is something you may struggle to find in many classic fast-food breakfast sandwiches.

The Best Starbucks Breakfast Order for Weight Loss

Nutrition (Per order): Calories: 240 Fat: 17 g (Saturated Fat: 4 g) Sodium: 370 mg Carbs: 11 g (Fiber: 3 g) Protein: 13 g

In-N-Out has its famous "Not So Secret Menu," which features variations on its classic burgers, such as Double Meat, Animal Style, and our favorite healthier option, the Protein Style Burger. It's just your favorite In-N-Out burger with lettuce instead of a bun, keepingcalories on the lower end.

The Best & Worst Menu Items at In-N-Out Burger

Nutrition (Per TK): Calories: 390 Fat: 12 g (Saturated Fat: 2 g) Sodium: 770 mg Carbs: 44 g (Fiber: 3 g, Sugar: 12 g) Protein: 28 g

Karolin Saweres,MS, RDN, LD loves Chick-fil-A for a healthy fast-food option for weight loss. "I love the Grilled Chicken Sandwich from Chick-fil-A, which contains only 390 calories. Pair it with their Fresh Fruit Cup or Kale Crunch Salad for a boost of filling fiber, or an order of 5-piece Grilled Chicken Nuggets for additional protein if you need."

7 Healthiest Chick-fil-A Breakfast Items

Nutrition (Per whole sandwich): Calories: 550 Fat: 29 g (Saturated Fat: 4.5 g) Sodium: 1,060 mg Carbs: 50 g (Fiber: 4 g, Sugar: 4 g) Protein: 24 g

Panera has a ton of sandwich options, some much healthier than others, but their Tuna Salad Sandwich is a clear winner every time. This sandwich is a great choice for a healthy fast-food meal with 24 grams of protein, 4 grams of fiber, and only 550 calories.

The 15 Healthiest Menu Items at Panera

Nutrition (Per order): Calories: 455 Fat: 29 g Carbs: 39 g Protein: 12 g

Sheri Berger, RDN, CDCES loves to pop into Sweetgreen for a balanced meal on the fly. "You can choose pretty much anything from Sweetgreen and get a satisfying meal that is overflowing with veggies, packed with lean protein, balanced with a whole grain, and topped with a tasty sauce. For plant-based eaters, I recommend the Super Green Goddess, a hearty salad that is packed with 20 grams of plant protein from chickpeas and lentils and is under 500 calories."

The Best & Worst Menu Items at Sweetgreen, According to a Dietitian

Nutrition (Per order): Calories: 350 Fat: 13 g (Saturated Fat: 4 g) Sodium: 900 mg Carbs: 29 g (Fiber: 13 g, Sugar: 3 g) Protein: 24 g

Chick-fil-A's Cool Wrap boasts a balanced option on the go, and Caroline loves to recommend this option to clients who are working towards weight loss or making blood sugar-friendly choices when eating out. With only 32 grams of total carbohydrates, of which 14 grams come from fiber, this wrap is bound to keep you full and satisfied for hours to come. If that isn't enough, you'll get 43 grams of protein from a lean chicken source.

Nutrition (Per order): Calories: 360 Fat: 14 g (Saturated Fat: 5 g, Trans fat: 0.5 g) Sodium: 970 mg Carbs: 37 g (Fiber: 2 g, Sugar: 5 g) Protein: 23 g

With 360 total calories, Arby's knows how to pack a ton of flavor into a balanced meal with their Classic Roast Beef Sandwich, which delivers a leaner protein option. With 23 grams of protein to boot, this sandwich will tide you over until your next meal.

The Best & Worst Menu Items at Arby's

*Nutrition information is based on how you build your bowl

"The Grains and Green Bowl at CAVA is packed full of nutrition! I recommend choosing the RightRice in your bowl, which is a plant-based rice made with lentils, chickpeas, peas, and rice. Then, add on a variety of greens and lean protein, as well as healthy fats from avocado and olives. It is filling, nutritious, and delicious," says Mandy Tyler, M.Ed., RD, CSSD, LD.

This story has been updated to include new information, fact-checking, and copyedits.

Sign up for our newsletter!

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14 Healthy Fast-Food Meals for Weight Loss, According to Dietitians - Eat This, Not That

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IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things:

Achieving just one of these training objectives is no small feat. Achieving them together is a whole different ballgame. This is called "body recomposition" by scientists and fitness professionalsin other words, the process of changing the composition of your body by lowering body fat mass and increasing muscle mass.

The biggest hurdle you'll have to clear on your journey to accomplishing these goals is that they require largely different demands. To lose fat, you need to be burning more calories then you're taking in. To build muscle, you need to increase your protein intake and prioritize strength training, so your body can build more muscle fibers. Eager to make big changes, people often try to achieve both at the same time.

The question is: Is it even possible to both lose fat and gain muscle simultaneously? We asked the experts.

A 2020 meta-data analysis from the Strength and Conditioning Journal suggests that it may be possible to lose fat mass and gain muscle at the same time. There's one issue with this, howeverall of the studies compiled for the report were based on small samples of young athletes, lacking an inclusive sample population. Further research needs to be conducted to understand exactly how body recomposition happens to different types of subjects, and if these results are applicable to different demographics.

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., an MH Advisory Board member. He warns that aiming for both at the same time may cause a slower rate of change for both goals to be reached.

A more effective approach is to prioritize one goal before the other, specifically muscle building over fat loss. The good news is, emphasizing muscle building will spark some habits and physiological responses that may help burn away some unwanted fat.

If someone focuses on building muscle first, "the byproduct of that would be trigger[ing] some fat loss," Kurt Ellis, N.S.C.A., of Beyond Numbers Performance, says. "It's going to enable you to build habits that are going to be a lot more favorable for you long term."

Building muscle mass results in an increased metabolic rate, meaning the body will burn more calories, since it takes more energy to maintain muscle tissue than adipose tissue (a.k.a. body fat). For example, assume you and your gym partner at the same height and weight. You have a body fat percentage of 10 percent, and theirs is 20 percent. On any given day where you both move the same amount, you will likely burn more calories than they will (assuming, too, that neither of you have any other health problems that may effect your metabolism).

If you follow the right steps, focusing on muscle building may help to bring about the fat loss you're also looking for even more quickly.

To gain muscle, you need to be incorporating resistance training into your exercise routine. This puts your muscles under tension, creating micro-tears in the muscle, which your body will then repair by creating more fibers. As we've already established, you need to be burning calories to lose fat. Luckily, strength training does both of those things. Yes, cardio may burn more calories, but too much can jeopardize your gains.

For longevity, focus on strength training with smaller bits of low intensity cardio to achieve muscle building. At the end of the day, you're still burning calories, which is what you need to lose fat mass. For some guidance on where to start, see below.

You've probably been preached at by some muscle-bound bro about the importance of protein. It's not just hypeprotein is the building block of muscle tissue and deserves its praise. If you don't have enough, your muscles may begin to break down. This is especially important to consider when you're in a calorie deficit. Limiting calories is the key to fat lossbut if you also limit your protein, you'll lose your muscle mass, says Boyce.

"If you want to be adding muscle without adding too much weight, you can't be in a surplus to do it," Boyce says. "So, the challenge is creating that [low] calorie intake, but modifying the nutrient choices that are going to make up those calories."

Make high protein food sources a bigger staple in your nutrition plan. Protein also reduces the levels of the hormone that causes hunger, ghrelin, in your body, so it may keep you fuller, longer. Thats good news for preventing snacking and other sources of excess calories throughout your day.

Boyce suggests aiming to consume at least 1 gram of protein per pound of your body weight. Do this with real food sources, like chicken, turkey, and tofu, as much as possible, and make up the difference with supplements, like protein powders.

Beware of coming on too hard, too fast when starting a fitness routine. Overtraining can lead to injury, which could take you out of the gym all together. That's why prioritizing recovery is important if you're trying to burn fat and gain muscle, Ellis says. Recovery allows the body time to repair itself after intense workouts, so don't neglect your rest day.

Proper rest also means proper sleep, Ellis says. A 2020 study published in the Medicine & Science in Sport and Exercise journal found that lack of sleep led to a lower release of cytokinesthe proteins that build up our muscles.

We already know that it's best to prioritize strength workouts to be able to gain muscle and lose fat. The most effective way to do both is to anchor those workouts with big, multi-joint movements, such as squats, deadlifts, and presses.

"Compound lift movements incorporate ton of muscles. You need to recruit a decent amount in order to elicit that hypertrophy response," Ellis says. More muscle recruitment also means more calorie burna win for fat loss.

That doesn't mean you need to do the same barbell squats and dumbbell RDLs every time you go to the gym. There are tons of variations of these compound movements you can incorporate that will keep your routine fresh.

Cardio has its time and place, toobut be weary of what kind you pick if youre also looking to gain muscle while you lose fat. High intensity interval training, or HIIT, may be known for fat burning, but it could cost you when it comes to gaining muscle mass. Working at such a high intensity means significant wear and tear on the body. That means youll need significant time in between workouts to recover, which could mean having to take off more of your strength-building days in the gym. If you dont optimize recovery, it could lead to injury.

Instead, aim for low-intensity steady state (LISS) cardio. Think walking, jogging, biking at slow intervals. It will prevent that feeling of burnout and overtraining, while still getting your heart rate up to get the cardiovascular benefits out of it.

You can train with full-body splits, use a strategy like a push-pull-legs split (like this one), or work alternating between your upper body and lower body. This way, on the day that you're working your upper body, your lower body is resting. This creates an efficient system so that you're able to hit a higher volume of reps and sets without running the risk of overtraining, since Boyce says you'll be better able to tackle more workouts safely with the built-in rest.

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Can You Actually Burn Fat and Gain Muscle at the Same Time? - Men's Health

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Photos: The brands. Design: Eat This, Not That!

If you were a fan of Super Size Me in the early 2000s, you may have mixed emotions on whether or not you can eat fast food and still be healthy. Fast food typically has a reputation for being high in calories, fat, sodium, and added sugarsbut that doesn't mean you can't find healthier fast-food options as part of a balanced diet. We spoke to dietitians to find out exactly which fast food meals they recommend for your health and which ones can even help contribute to weight loss.

Keep in mind that one meal cannot make or break your diet. In fact, it's important that you view your health as an accumulation of choices over time, rather than one specific meal. For more information on healthy fast-food meals for weight loss, read on.

Yes, losing weight while eating fast food is possible, but it requires careful planning and smart choices.

Registered Dietitian Nicole Rodriguez conducted a fun experiment by eating one meal at McDonald's every day for 30 days and shared her results on Instagram. Her only qualification when ordering each day was to give herself a monetary budget, which she says helped her stick to a lower-calorie budget. "Whether working toward fat loss, weight maintenance, or just more balance, inclusion of something fun every day can lead to better adherence to a balanced diet in the long run," says Rodriguez.

Nichole shared objective data collected before and after her experiment, showing significant improvements in her lipid panel, including total cholesterol and LDL cholesterol, and one-pound weight loss.

This data suggests that the potential harms of fast food might be overstated and its benefits understated.

Let's discuss some strategies to help you achieve your weight loss goals without completely giving up fast food.

RELATED:The #1 Best Fast-Food Chain for Weight Loss

When visiting your favorite fast-food chain, consider these quick tips to make more balanced choices that can help you with your weight loss goals.

Choose a lean protein: Opt for lean protein sources like chicken, turkey, or fish, which are lower in calories and saturated fat than red meat. According to a study published in PLoS One, a diet that is heavy in saturated fat can lead to greater weight gain.

Ask for condiments and sauces on the side. Condiments and sauces can be very calorie-dense due to high levels of fats from vegetable oils. Asking for your sandwiches without mayo or with a packet of mayo on the side can save 70-100 calories.

Skip the deep-fried food: To reduce fat and calories, forgo deep-fried options and instead choose grilled, steamed, or boiled items.

Look for options high in protein and fiber: Aim for at least 20-30 grams of protein and 3 grams of fiber per meal. Protein and fiber are two nutrients that can help increase satiety and fill you up after eating, which can help you avoid excess snacking in between meals and support weight loss.

With these things in mind, read on to learn about 14 of the healthiest fast-food meals for your weight loss goals. Then, check out the 30 Best Foods for Weight Loss.

Nutrition (Per order): Calories: 340 Fat: 13 g (Saturated Fat: 3 g) Sodium: 630 mg Carbs: 25 g (Fiber: 6 g, Sugar: 13 g) Protein: 32 g

Chick-fil-A's Market Salad is a nutritious option that offers a good balance of protein, fiber, and healthy fats.

"I love the Market Salad with Grilled Nuggets. It's high in protein, and I love the added crunch from the granola and slivered almonds. The salad has berries, which add a great natural sweetness and boost of antioxidants. It's my favorite fast-food salad with tons of nutrients and fun textures," recommends Wan Na Chun, MPH, RD.

RELATED: 12 Healthy Chick-fil-A Orders, According to Dietitians

Nutrition (Per order, without cheese and sour cream): Calories: 570 Fat: 13 g Carbs: 72 g Protein: 45 g

Hands down, the Chicken Burrito Bowl at Chipotle is a great fast-food meal for weight loss, says Sarah Pflugradt, MS, RDN, CSCS. "With chicken, brown rice, beans, lettuce, extra salsa, and corn, you can't beat the protein and fiber. The sodium is still going to be high, but that is really hard to avoid with any fast food. Choose water instead of soda and skip the extras, like sour cream or queso, that can increase the calories of this meal," she shares.

Nutrition (Per order): Calories: 270 Fat: 4 g (Saturated Fat: 1 g) Sodium: 820 mg Carbs: 40 g (Fiber: 5 g, Sugar: 6 g) Protein: 21 g

Subway makes it easy to customize a low-calorie, fast-food option on the go. A 6-inch turkey sub can contain as few as 270 calories if you are prudent with your condiments, and a 6-inch wheat roll will deliver fiber and protein, two nutrients that help keep you full and prevent drops in energy levels as the day goes on.

RELATED:9 Healthiest Subway Sandwiches To Order, According to Dietitians

Nutrition (Per order): Calories: 420 Fat: 16 g (Saturated Fat: 5 g) Sodium: 1,170 mg Carbs: 42 g (Fiber: 2 g, Sugar: 2 g) Protein: 27 g

Wendy's has some of the most calorie-dense items on their menu, like the Pretzel Baconator at 1,050 calories or the Big Bacon Classic Triple at 1,220 calories! But thankfully, you can find a few lighter, healthier options at Wendy's that can fit with your weight loss goals, like their Grilled Chicken Wrap, which is in calories, has 27 grams of protein, and even has a few grams of fiber.

Nutrition (Per order): Calories: 490 Fat: 24 g (Saturated Fat: 7 g) Sodium: 1,150 mg Carbs: 44 g (Fiber: 11 g, Sugar: 3 g) Protein: 25 g

Taco Bell actually has some of the healthier fast-food menu options if you know what to order! Take their Cantina Chicken Power Bowl, for example. It has 25 grams of protein and 11 grams of fiber, and finding this much fiber in a fast-food meal is quite challenging. Not only that, but it has under 500 calories and only 3 grams of sugar. This bowl will keep you feeling full until your next meal and help you stick to your daily goals.

RELATED:9 Healthiest Dishes to Order at Taco Bell

Nutrition (Per order): Calories: 310 Fat: 13 g (Saturated Fat: 6 g) Sodium: 770 mg Carbs: 30 g (Fiber: 2 g, Sugar: 3 g) Protein: 17 g

The McDonald's Egg McMuffin is a classic that you can still enjoy when you have a weight loss goal. With 17 grams of filling protein for just 310 total calories, you will find that this small but mighty breakfast sandwich has a lot of staying power.

RELATED:8 Healthiest McDonald's Orders

Nutrition (Per order): Calories: 290 Fat: 8 g (Saturated Fat: 3.5 g) Sodium: 1,060 mg Carbs: 50 g (Fiber: 4 g, Sugar: 4 g) Protein: 24 g

For a healthy breakfast option, head to Starbucks to get theirSpinach, Feta&Egg White Wrap. This wrap has under 300 calories but still packs in 24 grams of filling protein, and the 4 grams of fiber is something you may struggle to find in many classic fast-food breakfast sandwiches.

RELATED:The Best Starbucks Breakfast Order for Weight Loss

Nutrition (Per order): Calories: 240 Fat: 17 g (Saturated Fat: 4 g) Sodium: 370 mg Carbs: 11 g (Fiber: 3 g) Protein: 13 g

In-N-Out has its famous "Not So Secret Menu," which features variations on its classic burgers, such as Double Meat, Animal Style, and our favorite healthier option, the Protein Style Burger. It's just your favorite In-N-Out burger with lettuce instead of a bun, keepingcalories on the lower end.

RELATED:The Best&Worst Menu Items at In-N-Out Burger

Nutrition (Per TK): Calories: 390 Fat: 12 g (Saturated Fat: 2 g) Sodium: 770 mg Carbs: 44 g (Fiber: 3 g, Sugar: 12 g) Protein: 28 g

Karolin Saweres,MS, RDN, LD loves Chick-fil-A for a healthy fast-food option for weight loss. "I love the Grilled Chicken Sandwich from Chick-fil-A, which contains only 390 calories. Pair it with their Fresh Fruit Cup or Kale Crunch Salad for a boost of filling fiber, or an order of 5-piece Grilled Chicken Nuggets for additional protein if you need."

RELATED:7 Healthiest Chick-fil-A Breakfast Items

Nutrition (Per whole sandwich): Calories: 550 Fat: 29 g (Saturated Fat: 4.5 g) Sodium: 1,060 mg Carbs: 50 g (Fiber: 4 g, Sugar: 4 g) Protein: 24 g

Panera has a ton of sandwich options, some much healthier than others, but their Tuna Salad Sandwich is a clear winner every time. This sandwich is a great choice for a healthy fast-food meal with 24 grams of protein, 4 grams of fiber, and only 550 calories.

RELATED:The 15 Healthiest Menu Items at Panera

Nutrition (Per order): Calories: 455 Fat: 29 g Carbs: 39 g Protein: 12 g

Sheri Berger, RDN, CDCES loves to pop into Sweetgreen for a balanced meal on the fly. "You can choose pretty much anything from Sweetgreen and get a satisfying meal that is overflowing with veggies, packed with lean protein, balanced with a whole grain, and topped with a tasty sauce. For plant-based eaters, I recommend the Super Green Goddess, a hearty salad that is packed with 20 grams of plant protein from chickpeas and lentils and is under 500 calories."

RELATED:The Best&Worst Menu Items at Sweetgreen, According to a Dietitian

Nutrition (Per order): Calories: 350 Fat: 13 g (Saturated Fat: 4 g) Sodium: 900 mg Carbs: 29 g (Fiber: 13 g, Sugar: 3 g) Protein: 24 g

Chick-fil-A's Cool Wrap boasts a balanced option on the go, and Caroline loves to recommend this option to clients who are working towards weight loss or making blood sugar-friendly choices when eating out. With only 32 grams of total carbohydrates, of which 14 grams come from fiber, this wrap is bound to keep you full and satisfied for hours to come. If that isn't enough, you'll get 43 grams of protein from a lean chicken source.

Nutrition (Per order): Calories: 360 Fat: 14 g (Saturated Fat: 5 g, Trans fat: 0.5 g) Sodium: 970 mg Carbs: 37 g (Fiber: 2 g, Sugar: 5 g) Protein: 23 g

With 360 total calories, Arby's knows how to pack a ton of flavor into a balanced meal with their Classic Roast Beef Sandwich, which delivers a leaner protein option. With 23 grams of protein to boot, this sandwich will tide you over until your next meal.

RELATED:The Best&Worst Menu Items at Arby's

*Nutrition information is based on how you build your bowl

"The Grains and Green Bowl at CAVA is packed full of nutrition! I recommend choosing the RightRice in your bowl, which is a plant-based rice made with lentils, chickpeas, peas, and rice. Then, add on a variety of greens and lean protein, as well as healthy fats from avocado and olives. It is filling, nutritious, and delicious," says Mandy Tyler, M.Ed., RD, CSSD, LD.

This story has been updated to include new information, fact-checking, and copyedits.

Sign up for our newsletter!

Originally posted here:
14 Healthy Fast-Food Meals for Weight Loss, According to Dietitians - AOL

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