Search Weight Loss Topics:

Page 328«..1020..327328329330..340350..»

Home » Page 328

Two-time world heavyweight champion Tyson Fury recently announced his retirement following a win against Dillian Whyte at London's Wembley Stadium. While this move will likely see him taking a different approach to training, we wonder if the boxer will be cutting back on his seven-times-a-day masturbation habit he claims was crucial to his success in the ring.

The boxer talked candidly about his self-pleasure habits, likening it to part of his health and training routine, much like one would embrace a clean diet or leg day. In previous interviews, he mentioned he's willing to try anything that would give him an edge and credits his unique approach for keeping his testosterone pumping.

But does masturbating seven times a day actually give you an edge against your opponents? The number alone might prove to be challenging for some- not everyone has the luxury to devote this much time to pleasure-seeking in one day. We dig deeper and speak to three sexual health experts to determine if masturbation and ejaculation will help make you a better athlete.

#How much masturbation is too much?#Can masturbation boost testosterone levels?#Should I masturbate before doing sports or working out?#Will I see a boost in fitness if I masturbate seven times a day?

According to a 2021 study on male masturbation habits by male sex toy maker Arcwave, 57 per cent of 14,000 males across 17 countries revealed they masturbate at least once a week. This ranges depending on region, with Hongkongers reporting an average of 3.19 times a week while Australian men surveyed do it four times a week.

Finding a balance and masturbating the 'right amount', according to clinical psychologist and sex therapist Dr Christopher Ryan Jones, varies from man to man. "If they are able to keep up with work or school, manage their relationships and responsibilities, [they can] masturbate as much as they like."

Frequency should align with your lifestyle, and it comes down to personal preference at the end of the day. "For some people that may be masturbating seven times a day, for others, it may be less, for others, it may be more, and for some, they may not masturbate every day. And all of those are okay amounts," says Jones.

There's no doubt a link between sex and testosterone level in men. According to Australian male sex expert Cam Fraser, how much one affects the other, and their correlation is still blurry. "While there is a link between masturbation frequency and testosterone, it is as yet unclear in which direction this correlation occurs. It may not necessarily be that frequent masturbation increases testosterone but that someone with already high levels of testosterone has a higher libido and thus masturbates more frequently."

This testosterone boost post-self pleasure, however, is likely short-lived. "Masturbation increases testosterone at the moment of sexual stimulation. So does the mere act of becoming aroused, but it drops back down to average levels immediately after ejaculation." says sexologist and sex coach Sergio Fosela.

Myriad factors such as a healthy diet, foods rich in zinc, weight loss, strength and high-intensity training, and active sexual life, he says, also contribute to testosterone levels.

While he notes no hard scientific evidence points to masturbation's impact on athletic performance, Fosela says it plays a vital role for athletes, and frequency depends on the type of sports you do.

Fosela says one should adapt their masturbation approach to the type of sports they engage in. High impact sports like boxing require a spike in testosterone, while athletes who rely more heavily on their mental strength should focus on boosting endorphins and serotonin.

He suggests those who engage in high impact sports increase the frequency of masturbation a week prior and abstain until game day to take advantage of a testosterone peak.

"But in other sports where concentration is essential, masturbating a few hours before can provide a more immediate release of endorphins and serotonin essential to keep the mind relaxed."

However, Fraser says it's a personal choice when it comes down to it. "Some athletes report that they don't masturbate or have sex before a match because they believe it makes them tired or sluggish. Other athletes report that they do have sex or masturbate before a match because it makes them feel relaxed and refreshed."

It sounds simple enough, however taxing it might seem, but is frequent masturbation really the answer to overall enhanced physical performance? Jones echoes Fosela's sentiments on its questionable effects and warns against getting your hopes up. "If someone hears this and thinks, 'wow, if I masturbate seven times a day, I can fight like Tyson Fury' sorry, but it's just not going to happen. However, if we think about masturbation as part of an overall wellness routine, masturbation is definitely very beneficial and is something that I often recommend to clients."

Also see:Do you need a mindfulness coach? We ask one to find out

See original here:
Werk it like Tyson Fury? 3 sexperts weigh in on fitness impact of masturbation - Sporting News

Read More..

by Ronnie Estoque

Mayweather Boxing + Fitness hosted the grand opening of their newest location in Tukwila on April 16. Community members gathered to witness history, as the store became the 50th location in the U.S. The event featured remarks from various stakeholders involved with the development, including Seattle Southside Chamber of Commerces President/CEO Andrea Reay and studio manager Jennifer Young. A debut song titled My Own was sung by local artist Flourish followed by a ribbon-cutting.

Floyd Mayweather Jr. is an American boxer and promoter known for his combination of speed, power, and technical skill. He holds an undefeated record of 50 wins. However, Mayweathers legacy is questionable at best due to his history of domestic violence.

Mayweather Boxing + Fitness offers a variety of classes and studio offerings for people of all boxing levels and advertises an inclusive, high-intensity fitness experience.

As reported in the Emerald last July, boxing has become increasingly popular and more accessible in the South End. Earlier this month, the Emerald also covered the first annual memorial boxing showcase in honor of Willie Briscoray, or Coach Bumblebee, who mentored young fighters to help benefit local nonprofit Treehouse.

Editors Note: This article was updated on 04/27/2022 to acknowledge Mayweathers history of domestic abuse. The Emerald apologizes for any harm this oversight may have caused.

Featured Image: The Mayweather Boxing + Fitness team in Tukwila celebrated their grand opening on April 16 with a ribbon-cutting ceremony. (Photo: Ronnie Estoque)

Like Loading...

Read more:
PHOTO ESSAY: Mayweather Boxing + Fitness Grand Opening in Tukwila - South Seattle Emerald

Read More..

A Shropshire mum who moved her fitness coaching online in lockdown to meet the needs of people at home has moved to permanent online training with the launch of a new website.

Gemma Gibbons, a qualified personal trainer, is passionate about fitness and when COVID-19 hit she immediately began zoom sessions to ensure people could still access exercise classes.

The online classes have continued to grow and this month a new website was launched as a digital resource for people battling the work/life balance while trying to stay healthy.

She said: As a working mother, I know the constraints people face so I put together this programme to meet the needs of a holistic fitness plan that will fit into any schedule.

I wanted to provide a fitness programme that focuses on optimal movement, being strong and feeling good and I didnt want people who were unable to attend physical classes to face barriers to fitness.

The new website http://www.gemsfitnesspt.co.uk offers four live real-time workouts a week, which are then saved for playback and catch up anytime to suit your lifestyle.

There is also nutritional support, information and recipes available for members and people can log in anywhere and anytime with minimal space, so everyone can fit exercise into their day.

As well as offering flexible and accessible classes I want to help people who struggle with motivation or are bored of always doing the same routines, adds Gemma.

The clients I work with at the moment are all working various hours in various job roles with families or other commitments that mean without the online classes they just wouldnt be able to work on their health and fitness.

I want to look after my own body and achieve healthy living for myself and my family and I want to help as many other people as possible to do this too.

As well as the online resource, Gemma continues to carry out personal training sessions for those who find digital training is not for them as she is able to take equipment to the clients own homes.

Follow this link:
Shropshire mum moves her fitness coaching online with new website - Shropshire Live

Read More..

Are you finding it difficult to get moving after having COVID? You are not alone. Even if you have mild symptoms, you may still experience difficulty in regaining your fitness.

Building back up to exercise is important, but so is taking it slowly.

In general, most people can start to return to exercise or sporting activity after experiencing no symptoms for at least seven days. If you still have symptoms two weeks post-diagnosis, you should seek medical advice.

Its normal for your body to feel fatigued while you are fighting a viral infection, as your body uses up more energy during this period. But its also very easy to lose muscle strength with bed rest. A study of older adults in ICU found they could lose up to 40% of muscle strength in the first week of immobility.

Read more: Fatigue after COVID is way more than just feeling tired. 5 tips on what to do about it

Weaker muscles not only negatively impact your physical function but also your organ function and immune system, which are vital in regaining your strength after COVID-19.

You might consider doing some very gentle exercises (such as repeated sit to stands for a minute, marching on the spot or some light stretches) to keep your joints and muscles moving while you have COVID, especially if you are older, overweight, or have underlying chronic diseases.

Read more: At home with COVID? 5 easy tips to help you breathe more easily

If you do feel you are ready to return to exercise and have not experienced any COVID-related symptoms for at least seven days, here are five things to remember when resuming exercise.

1)Adopt a phased return to physical activity. Even if you used to be a marathon runner, start at a very low intensity. Low intensity activities include walking, stretching, yoga and gentle strengthening exercises.

2)Strengthening exercises are just as important as cardio. Strength training can trigger the production of hormones and cells that boost your immune system. Bodyweight exercises are a great starting point if you do not have access to weights or resistance bands. Simple bodyweight exercises can include free squats, calf raises and push-ups.

3)Dont over-exert. Use the perceived exertion scale to guide how hard you should be working. For a start, aim to only exercise at a perceived exertion rate of two or three out of ten, for 10-15 minutes. During exercise, continue to rate your perceived level of exertion and do not push past fatigue or pain during this early stage as it can set your recovery back.

4)Listen to your body. Only progress the intensity of your exercise and lengthen your exercise duration if you do not experience any new or returning symptoms after exercise, and if you have fully recovered from the previous days exercise. Do not over-exert. You may also need to consider having a rest day between exercise sessions to allow time for recovery.

5)Look out for worrying symptoms. If you experience chest pain, dizziness or difficulty with breathing during exercise, stop immediately. Seek urgent medical advice if symptoms persist after exercise. And if you experience increased fatigue after exercise, talk to your GP.

For most people, exercise will help you feel better after COVID-19 infection. But for some, exercise may actually make you feel worse by exacerbating your symptoms or bringing about new symptoms.

Post-exertional malaise can be experienced by people resuming exercise post-COVID infection. It occurs when an individual feels well at the start of the exercise but experiences severe fatigue immediately afterwards. In addition to fatigue, people with post-exertional malaise can also experience pain, emotional distress, anxiety and interrupted sleep after exercise.

If you believe you may have post-exertional malaise, you need to stop exercise immediately. Regular rest and spreading your activities throughout the day is needed to avoid triggering post-exertional malaise. Seek advice from your doctor or see a physiotherapist or exercise physiologist who can give you advice on how best to manage this condition.

Follow this link:
Regaining fitness after COVID infection can be hard. Here are 5 things to keep in mind before you start exercising again - The Conversation

Read More..

Weve all had days where we are off our game. Days where we are behind for whatever reason. Days where no matter what we do, well be just a tiny bit late. You could have been stuck in traffic, or had another class or meeting that ran long, or maybe you had to do some chores before you left your room. Whatever reason you have for being late, if that speaks to you, then this advice is for you: run!

The only reason I am writing this is because I was late to a staff meeting and was told to write it instead of choosing a different article. Which brings me to the newest addition to The Currents exercise routine: running across campus because you are late, again.

Whether you are late for a meeting, like I was, or late for class on an exam day, just run. Run to that important thing you have to do. Do your best to get to it on time. If it helps, maybe channel your hunter gatherer ancestors and pretend a bear is chasing you to motivate you. Let that fight or flight response kick in and race to class. Let out a nice long blood curdling scream as you sprint across the library quad to your chemistry lab which started ten minutes ago.

I could tell you that running is good for you, or that it releases endorphins or something that is good for your mood, but do you really think Im going to say that? Yes, running might be good for you, but at what cost? Dont run for your health, run because you are late. Run because your professor has already started class and you are missing the most important information of the semester. Run because youve been late to every class this week and you cant handle getting any more disappointing looks from your professors. Run so you dont show up late to your staff meeting and have to write a fitness article, knowing full well that you havent been to the gym in months.

Okay, maybe I will tell you a little bit about the benefits of running, especially right before going to class. Running gets the heart pumping and helps to release hormones and neurotransmitters that can improve mood, which can help you learn better. Your mental state influences how you learn. When you learn while in a good mood, you are more likely to remember what you learned before.

Speaking of being late, I was a few minutes late to class because I was rushing to finish this article, but at least I am not running to meet my deadline.

Read more:
Finding fitness: Running across campus because you are late - The Current - The Student-Run Newspaper of Nova Southeastern University.

Read More..

Country

United States of AmericaUS Virgin IslandsUnited States Minor Outlying IslandsCanadaMexico, United Mexican StatesBahamas, Commonwealth of theCuba, Republic ofDominican RepublicHaiti, Republic ofJamaicaAfghanistanAlbania, People's Socialist Republic ofAlgeria, People's Democratic Republic ofAmerican SamoaAndorra, Principality ofAngola, Republic ofAnguillaAntarctica (the territory South of 60 deg S)Antigua and BarbudaArgentina, Argentine RepublicArmeniaArubaAustralia, Commonwealth ofAustria, Republic ofAzerbaijan, Republic ofBahrain, Kingdom ofBangladesh, People's Republic ofBarbadosBelarusBelgium, Kingdom ofBelizeBenin, People's Republic ofBermudaBhutan, Kingdom ofBolivia, Republic ofBosnia and HerzegovinaBotswana, Republic ofBouvet Island (Bouvetoya)Brazil, Federative Republic ofBritish Indian Ocean Territory (Chagos Archipelago)British Virgin IslandsBrunei DarussalamBulgaria, People's Republic ofBurkina FasoBurundi, Republic ofCambodia, Kingdom ofCameroon, United Republic ofCape Verde, Republic ofCayman IslandsCentral African RepublicChad, Republic ofChile, Republic ofChina, People's Republic ofChristmas IslandCocos (Keeling) IslandsColombia, Republic ofComoros, Union of theCongo, Democratic Republic ofCongo, People's Republic ofCook IslandsCosta Rica, Republic ofCote D'Ivoire, Ivory Coast, Republic of theCyprus, Republic ofCzech RepublicDenmark, Kingdom ofDjibouti, Republic ofDominica, Commonwealth ofEcuador, Republic ofEgypt, Arab Republic ofEl Salvador, Republic ofEquatorial Guinea, Republic ofEritreaEstoniaEthiopiaFaeroe IslandsFalkland Islands (Malvinas)Fiji, Republic of the Fiji IslandsFinland, Republic ofFrance, French RepublicFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabon, Gabonese RepublicGambia, Republic of theGeorgiaGermanyGhana, Republic ofGibraltarGreece, Hellenic RepublicGreenlandGrenadaGuadaloupeGuamGuatemala, Republic ofGuinea, RevolutionaryPeople's Rep'c ofGuinea-Bissau, Republic ofGuyana, Republic ofHeard and McDonald IslandsHoly See (Vatican City State)Honduras, Republic ofHong Kong, Special Administrative Region of ChinaHrvatska (Croatia)Hungary, Hungarian People's RepublicIceland, Republic ofIndia, Republic ofIndonesia, Republic ofIran, Islamic Republic ofIraq, Republic ofIrelandIsrael, State ofItaly, Italian RepublicJapanJordan, Hashemite Kingdom ofKazakhstan, Republic ofKenya, Republic ofKiribati, Republic ofKorea, Democratic People's Republic ofKorea, Republic ofKuwait, State ofKyrgyz RepublicLao People's Democratic RepublicLatviaLebanon, Lebanese RepublicLesotho, Kingdom ofLiberia, Republic ofLibyan Arab JamahiriyaLiechtenstein, Principality ofLithuaniaLuxembourg, Grand Duchy ofMacao, Special Administrative Region of ChinaMacedonia, the former Yugoslav Republic ofMadagascar, Republic ofMalawi, Republic ofMalaysiaMaldives, Republic ofMali, Republic ofMalta, Republic ofMarshall IslandsMartiniqueMauritania, Islamic Republic ofMauritiusMayotteMicronesia, Federated States ofMoldova, Republic ofMonaco, Principality ofMongolia, Mongolian People's RepublicMontserratMorocco, Kingdom ofMozambique, People's Republic ofMyanmarNamibiaNauru, Republic ofNepal, Kingdom ofNetherlands AntillesNetherlands, Kingdom of theNew CaledoniaNew ZealandNicaragua, Republic ofNiger, Republic of theNigeria, Federal Republic ofNiue, Republic ofNorfolk IslandNorthern Mariana IslandsNorway, Kingdom ofOman, Sultanate ofPakistan, Islamic Republic ofPalauPalestinian Territory, OccupiedPanama, Republic ofPapua New GuineaParaguay, Republic ofPeru, Republic ofPhilippines, Republic of thePitcairn IslandPoland, Polish People's RepublicPortugal, Portuguese RepublicPuerto RicoQatar, State ofReunionRomania, Socialist Republic ofRussian FederationRwanda, Rwandese RepublicSamoa, Independent State ofSan Marino, Republic ofSao Tome and Principe, Democratic Republic ofSaudi Arabia, Kingdom ofSenegal, Republic ofSerbia and MontenegroSeychelles, Republic ofSierra Leone, Republic ofSingapore, Republic ofSlovakia (Slovak Republic)SloveniaSolomon IslandsSomalia, Somali RepublicSouth Africa, Republic ofSouth Georgia and the South Sandwich IslandsSpain, Spanish StateSri Lanka, Democratic Socialist Republic ofSt. HelenaSt. Kitts and NevisSt. LuciaSt. Pierre and MiquelonSt. Vincent and the GrenadinesSudan, Democratic Republic of theSuriname, Republic ofSvalbard & Jan Mayen IslandsSwaziland, Kingdom ofSweden, Kingdom ofSwitzerland, Swiss ConfederationSyrian Arab RepublicTaiwan, Province of ChinaTajikistanTanzania, United Republic ofThailand, Kingdom ofTimor-Leste, Democratic Republic ofTogo, Togolese RepublicTokelau (Tokelau Islands)Tonga, Kingdom ofTrinidad and Tobago, Republic ofTunisia, Republic ofTurkey, Republic ofTurkmenistanTurks and Caicos IslandsTuvaluUganda, Republic ofUkraineUnited Arab EmiratesUnited Kingdom of Great Britain & N. IrelandUruguay, Eastern Republic ofUzbekistanVanuatuVenezuela, Bolivarian Republic ofViet Nam, Socialist Republic ofWallis and Futuna IslandsWestern SaharaYemenZambia, Republic ofZimbabwe

Read the original here:
UNH Cooperative Extension to host 'Spring into Fitness' - Conway Daily Sun

Read More..

SHOTSBYSROKA; LOUIS PHOTOGRAPHY; COURTESY SUBJECTS; GETTY IMAGES; CHLOE KRAMMEL/MEN'S HEALTH ILLUSTRATION

THE CHOICES YOU make about how you live your life can sometimes feel like an endless series of cost-benefit assessments. But among everything else vying for your attention, you should maintain one non-negotiable: You cant afford not to stay in shape. Yes, there are upfront costs: Workouts take time, gyms charge money, and eating healthy can cost a little of both. But study after study (after study!) shows that by staying active, youll feel better physically and mentally. You can feel stronger, fitter, gain an improved outlookand maybe even add years back to your life.

It doesnt even take all that much to get started. The CDC recommends that adults aim for at least 150 minutes a week of moderate-intensity aerobic physical activityor even half that if youre more vigorous about it. You should also include some muscle strengthening activities at least twice a week. Do the math, and thats an investment of only about 20 minutes a dayand less if youre hustling.

Depending on what you make and how hard you have to work to do it, though, even that amount of time might feel too costly. According to a 2021 report in the Journal of Physical Activity based on data from 2018, lower income households participate in physical activities at a far lower rate than higher income households. Participation rates are also lower among Blacks and Hispanics compared to whites. Generally, adults of higher socioeconomic status report more leisure-time physical activity than adults of lower SES, says Geoffrey Whitfield, Ph.D., Team Lead for the Epidemiology and Surveillance Team at the CDCs Physical Activity and Health Branch. We see this with both income and education, two common indicators of SES.

A recent survey of 2,113 people by fitness consumer insight firm ClubIntel had similar results. Two-thirds of respondents considered themselves to be generally active, meaning they were engaging in physical activity outside of their jobs. Not surprisingly, those making the most money tended to exercise the most often. In households making north of $150,000, for instance, 78 percent of people claimed to be active. In those making $50,000 or less, that rate drops to 58 percent. Among people who are unemployed, only about half reported that they were active.

Such challenges are very real. And even if you somehow make more, there are other demands from family, friends, and work conflicts to consider. Rich or not, married or single, old or young, we all have our own pinch points when it comes to exercise. Yet there are people who have figured out how to prioritize exercise anyway. Their trick is to identify the biggest personal challenge, and then find a way around it.

Mens Health talked to four men from a range of income levels who have learned that the answer isnt always to spend more on fitness, but to make the most with what youve got. Some may have pricey life hacks, but the underlying solutionbe it planning ahead, making workouts more fun, creating a system of accountability, or even lugging dumbbells in your work bagcan be adopted by anyone. Heres how to keep moving, no matter what.

John Louis-Louis Photography

JONATHAN LOUIS IS a young guy with a busy schedule, but he often goes the extra mile to stay healthy. Hes just a few credits short of a degree from Mercy College but isnt currently enrolled in classeshes got enough on his plate with a job as an associate account executive at the Flatiron School, a tech bootcamp, and as a fledgling fitness enthusiast hoping to get other people moving.

When gyms were shut down during the pandemic, Louis says he got crafty with the exercise bars available at his local parks. These werent staid pullup routineshe mentions the Bar Brothers, an internet-famous pair of calisthenics athletes who share workoutsand says that he would take the 30-minute trip to Brooklyns Coney Island with friends and, at least a few times, one of his three roommates, to try them out. Its not docile, its not like going to the park and its calm, he says. Theres always something crazy.

John Louis-Louis Photography

John Louis-Louis Photography

While hes back in the gym now, Louis says he prefers the group workouts. When he could, he led the workout sessions for his friends or anyone who wanted to join. For a few months last year, he paid a premium for a gym with lots of floor space and equipment. That was pricey, so for now, hes training at a budget chain because of its accessibility. He also teaches other people what he knows, calling himself a Robin Hood trainer, with a major goal of showing them how to move their bodies in healthier ways.

One particular challenge for Louis is how to eat healthy on a budget. He spends money on supplements and has a tough time finding quality groceries nearby. Lower-income neighborhoods have unhealthier food options compared to gentrified ones, so even grocery shopping is a hassle, he says. He finds grocery shopping for healthy food takes more dedication than going to the gymhe wants to use ingredients like pasture-raised meat and eggs, organic and non-GMO, and high fiber products for his meals, but doesnt have anywhere to get them nearby. I used to make fun of Whole Foods until I visited one and I saw the type of quality they had and it just blew me away, he says. Taking the subway and then shopping at the famously bougie chain can result in a several hour roundtrip, so he tries to buy in bulk and only go on weekends.

John Louis-Louis Photography

Louis sees access to healthier resources as his main pinch point. He wishes that he was able to use more equipment for his four workouts per week, but his gym doesnt have cutting edge fitness tech or the square footage for more gear. It all falls under the umbrella of accessibility, he says. If I have quicker access to something then it takes less time, but since I don't have as much access more time equals more energy, then there goes the day. Even then, Louis is committed to working out either way. When his schedule gets away from him, he gets the job done at home on his own. Then, its a pushup night, he says of his quick fix for his busiest days.

ELIUD GONZALES IS willing to put in a little extra work to get into the gym without breaking his budget. Thats not a euphemism herehe has literally worked at the places he trains to cut a deal on membership fees. It all started early in the pandemic when he moved to Chicago from Seattle. I just reached out to local gyms within a three-mile radius, because I can run three miles, thats easy, he says.

He offered to take on cleaning shifts in exchange for membership, and a few places, particularly a gym called Southport Fitness, took him up on it. He kept up this practice for months, showing up to clean for half an hour to 45 minutes early in the morning or later at night and getting his workouts in when the gyms were largely empty. The strategy is all about optimization: In Seattle, he had to commute to an office. In Chicago, he wants to keep his lifestyle largely walkable to make things easier for his dog, who is also his Emotional Support Animal. He lives alone, which is costly in a major city but having low transportation and gym costs soften the financial blow.

ShotsBySroka

While Eliud initially saved money on gym fees by cleaning, it did cost time. Eventually, he cut down the shifts, and took a hiatus from the practice entirely this January once the 510 former college basketball player decided to take on a new fitness goal: dunking by his birthday in September 2022. He joined a new gym two blocks from his apartment that had a basketball court for $20 a month, and switched up his workout plans to focus on building leaping power and basketball skills. He still lifts weights, but hes also having a great time on the court. Basketball is great cardio, and it's easy, and it's mindless, and it's fun, he says. Sometimes I just skip out on workouts, because I've been playing basketball for two hours.

ShotsBySroka

Now, especially with his increased emphasis on performance to achieve his goal, Gonzalez spends on nutritious groceries, supplements, and recovery sessions. He eats healthy, so he knows that he spends more money on food than he would otherwise. He estimates that he pays for treatments like massages or compression sleeve sessions at a local running gym once a month. If its for my body and it's gonna make me feel good, I have to do it, he says. But hes also found hacks for these treatments at home, taking ice baths and cycling through cold to hot showers. His girlfriend is a physical therapist, and she also helps with his jumping and recovery.

Once the citys outdoor basketball courts open and he feels more comfortable playing outside, Gonzalez says that hell get back to picking up cleaning shifts to cover his workout plan. That door is still open thanks to his relationship with the Southport Fitness gym owners. Not to sound cheesy, but when you take enough initiative, you're going to find people who can accommodate you in a way where you can fulfill your goals, he says.

courtesy of Matthew Godfrey

MATTHEW GODFREY IS committed to living a healthy lifestyle with a consistent fitness routine to balance out his busy work schedule, and hes found that it helps to take on extra incentives to keep himself committed. Godfrey is a member at a gym with a $40 monthly fee, but he pays an extra premium for circuit training classes three days per week, which pushes his spend over $200 per month. The only reason that I do that is because I lack self-discipline, he admits. So I think, Im paying for this shit, I'm gonna wake up and do it. Otherwise, it's not gonna happen. But even that financial carrot isnt enough at timesat the beginning of 2022, he struggled to make it to every class. Now hes back to consistent attendance and ready to end the classes soon to use what hes learned on his own.

This mindset for adaptation shouldnt be surprising, given Godfreys fitness history. In his early thirties, he used running as a tool to quit smoking, then eventually worked his way up to finishing five half marathons. Now, a few years later, his knees cant handle all those miles as easily. But hes able to spend a little more to keep himself moving toward his larger goals: Along with his circuit training and gym time, hes gotten into cyclinghe invested in a NordicTrack stationary bike during the height of the pandemic for indoor rides at homeand even has his eye on a road race from Philadelphia to Atlantic City.

courtesy of Matthew Godfrey

courtesy of Matthew Godfrey

Godfrey enjoys being outside and often walks two miles to work when the weather allows. Hes a big fan of free outdoor pop-up bootcamp classesand when those arent available, hes even taken to organizing workouts himself. He calls the get-togethers Matts Motivational Mondays, inviting anyone who wants to join meet in a park for bodyweight and resistance band exercises, which has become an opportunity to stay active and spend time with friends (and make new ones) without the more formalized gym structure or fees. He took a break this winter, but sees this as another way to stay committed now that things are thawing out.

courtesy of Matthew Godfrey

Godfreys major pinch point is his nutrition. Hes single and lives alone, and finds that if hes not active, he tends to snack. He calls salty snacks his biggest downfall, and makes an effort to have vegetables on hand to help him make better choices. He can cook, but its not his favorite thing in the world, especially with work commitments to think about. Sometimes, especially later in the week, if work is getting really busy, I get lazy, he says. And then I'm like Oh I don't want to have to saut a bunch of vegetables and cook chicken tonight, and then sometimes that's when I lean towards what's on Grubhub.

But hes determined to avoid bad habits and stay on track. Sometimes, that means going to work when hes not required (his office is still largely work from home), so he can log extra steps and avoid snack temptation with brown bag lunches. If he has the motivation to accomplish something, whether its a bike race or hosting a big social workout, hell stick to the plan. Its about finding whatever experience or adventure is in the future, and kind of working towards that, he says.

courtesy of Christopher Kirkconnell

TWO YEARS AGO, Christopher Kirkconnell was looking to make a big life change. The 38-year-old father of four had been an athlete in high school and even played baseball for two years in college. For nearly 20 years afterward, he never stepped foot in a gym for dedicated exercise. Eventually, that layoff took a toll on his physical and mental health. I was extremely out of shape, I didn't have a fitness routine, but knew that I was to a point where I really needed to do something because I just wasn't happy, he says.

He signed up for a gym, and a week later, it closed when Covid lockdowns went into place in March 2020. Still, he decided he would stick to his commitment to get active, so he turned to Instagram to search for a bodyweight program he could do at home. He saw that Hollywood power couple Ryan Reynolds and Blake Lively were promoting a free workout from their trainer, MH Advisor Don Saladino, NASM-CPT. Kirkconnell downloaded the program and was immediately hooked.

courtesy of Christopher Kirkconnell

courtesy of Christopher Kirkconnell

Now 40, Kirkconnell has kept up his workout habit by sticking with Saladinos virtual training programs and challenges, which cost about $80 to $100 per month. Hes graduated from training with his bodyweight and jugs filled with water at the height of lockdown to fully-stocked gyms full of equipment, progressing from Saladinos simple bodyweight program to more complicated splits similar to those that the trainer uses for his celebrity clients. Currently, Kirkconnell alternates between two programs: One is designed for a set of dumbbells that he can pack while traveling for his work running a family luxury retail businessor for his kids sporting events. The other is a more involved program for when hes able to get to the gym at home. Hes now working up to building strength, aiming for a 500-pound deadlift by the end of the year.

courtesy of Christopher Kirkconnell

Time is precious for a dad like Kirkconnell, whose kids range in age from 13 to five years old. Thats his biggest challenge, toostructuring his schedule and finding places to exercise if work or family obligations take him on the road. He says hes religious about training Monday to Friday. I drop my daughter to school and the first thing I do is straight into the gym so that I get that done before getting into the office, he says. It just has become part of my day. Weekends are a bit more dependent on the kids schedules, so he tries to sneak in a cardio session when he can. Kirkconnell says Saladinos programs are usually designed to allow for flexibility. Thats important for life with kids, and Kirkconnell feels better than ever when hes able to jump into soccer games with his son, a much bigger challenge when he wasnt exercising regularly.

Investing in a coacheven a virtual onehas changed Kirkconnells whole approach to health. He also paid for a nutritionist for four months and developed better eating habits. Now he says he knows how to eat better, the right supplements to take, and how to prioritize good sleep and recovery to feel better during the day. Those things cost moneyover $200 a month, at his estimationbut he feels that his results far outweigh the costs. I can be better at everything else I do if I make sure that I'm taking care of my health and wellness, and I'm starting my day making sure that I'm on my best foot, he says.

See more here:
How 4 Men Make Fitness and Health Routines Work at Any Budget - Men's Health

Read More..

Oatmeal has had a reputation as a healthy breakfast food for ages. And, if you want to lose weight, it only makes sense to turn to a healthy food like oatmeal to help you reach your goals.

But, despite all of its health benefits, is oatmeal good for weight loss? Nutrition experts say there are a lot of factors that go into this conversation. It really depends, says Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers. Oatmeal can be a very healthy food, but there are a few things to consider with it.

Interested in using oatmeal to help you reach your weight loss goals? Heres what you need to know.

Oatmeal has a healthy reputation and with good reasonit is healthy. Heres a breakdown of what you can expect in the nutrition department when you eat a half cup of oatmeal:

Calories: 148

Fat: 2.5 grams

Protein: 5.48 grams

Carbohydrates: 27.3 grams

Fiber: 3.76 grams

Sodium: 1.2 milligrams

It can be. Fiber is one of the things that helps you feel full after a meal and there is an okay amount of fiber in oatmeal, Keatley says. But its still a grain and has a lot of energy in a little package. This means it is very easy to overeat and many people need to add honey, sugar, or some sweetener to make it palatable which does not help the nutritional profile.

Theres also a difference between eating plain oatmeal, like old fashioned or quick oats, and the instant flavored stuff, says Beth Warren, R.D., founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl. Be careful consuming oatmeal from the flavored packets as many brands can have a load of sugar, she says. Ideally, opt to create plain oatmeal with your added sources of flavor and ingredients such as fruit with a teaspoon of peanut butter.

Cording says that oatmeals ability to help with weight loss really depends on what you eat it with. You want to make sure you incorporate some protein and fat, she says. That can mean making it with milk, adding a spoonful of seed or nut butter, or having it with an egg, she says. You can also toss a handful of berries or shredded zucchini in with it for added nutrients.

There are a lot. Oatmeal is a 100% whole grain rich in soluble fiber which may help reduce the risk for heart disease, lower cholesterol levels, and maintain blood glucose levels, says Keri Gans, M.S., R.D., author of The Small Change Diet.

Oatmeal is also extremely available and can be made quickly, points out Scott Keatley, R.D., of Keatley Medical Nutrition Therapy. That, he says, raises the oddds you'll actually eat it when it's at your place instead of just taking up permanent residence in your cupboard. There is some vitamin E in there as well, which is good for hair, skin, and nails, as well as a key player in the immune system, Keatley says.

The soluble fiber in oatmeal can also help fill you up, Cording says. It interacts with fluid in your digestive tract and takes up space in the stomach which can help with satiety, she says. It helps if you're someone who finds that you get hungry shortly after eating.

Oatmeal isnt a complete meal, Keatley says, but many people treat it as such. Thats why its so important to add in protein and fat to round out the nutrition you get from having a bowl, he says.

Gans also recommends being mindful of your portion size. A person should stick to the 1/2 cup serving before cooking, she says.

Overall, though, if you have your oatmeal with minimal sweeteners and add some protein and fat to the mix, Cording says it can be a healthy food that can help you reach your weight loss goals.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Link:
Is Oatmeal Good for Weight Loss? - Is Oatmeal Good for Losing Weight? - Prevention Magazine

Read More..

Many foods supply nutrients and they might also help the body lose weight faster. Here are foods you can incorporate into your diet to fasten your weight loss.

Greek yogurt has been proven to be a great addition to your diet for weight loss

Weight loss essentially occurs when thebody burns more calories than it has been fed. Hence, when on a weight loss journey, we are usually mindful of eating healthy and following a consistent workout routine. However, in addition to this, there are other ways you can boost your weight loss journey. Many foods supply nutrients as well as help the body lose weight faster.Here are a list of foods you can incorporate into your diet to fasten your weight loss.

Chicken

Chicken and other high-protein foods are good for you if you want to lose weight. A protein-rich diet not only provides long periods of energy for workouts but also better metabolism. This means a person consuming a protein-rich diet is likely to burn calories faster than a person consuming less protein even if their workout regime is similar. Protein also keeps you fuller for longer and helps you cut down on unnecessary snacking between meals. If you are not a non-vegetarian, you can substitute chicken by consuming dairy products such as milk, yogurt, cheese, etc., or legumes such as lentils, chickpeas, kidney beans, etc. which are also great sources of protein.

Nuts

It is no surprise that nuts and dried fruits are packed with nutrients and are very healthy. In addition to this, nuts are also a healthier snacking option and can also be added to other dishes to enhance nutritional value as well as taste. Nuts provide us with ample protein and fibre. Along with this, nuts also provide us with healthy fats. These healthy fats are required by the body to absorb vitamins and other nutrients to their full potential. Nuts have also been proven to better metabolism which means, it increases the body's ability to burn more calories in the same amount of activity and time. Hence, boosting weight loss.

Greek yogurt

Greek yogurt might be mistaken as an alternative to regular yogurt however, that is incorrect. Greek yogurt is often strained more than regular yogurt making it more nutritionally dense. Greek yogurt has been proven to be a great addition to your diet for weight loss as it is high in nutrients and also boosts weight loss. It is also rich in probiotics which also act as a great fuel for our digestive system. In addition to this, the high protein content as discussed above, helps you feel fuller for longer and curbs unhealthy snacking habits. Finally, another great quality is versatility. It can be made into sweet as well as salty snacks and meals.

Soups

Soups are a great starter as well as a snack to add to your diet if you are on a weight loss journey. Soup provides us with various nutrients based on which soup it is. The more common soup options are vegetable soup, tomato soup, chicken soup, and so on. As long as the soup is made from broth, it is a great low-calorie addition to your diet. Make sure not to indulge in soups that have butter, cream, croutons, or other unnecessary high-calorie ingredients. A broth-based soup soothes the stomach and boosts metabolism. It might also help you feel fuller sooner if consumed before a meal.

Cruciferous vegetables

Cruciferous vegetables stand for vegetables that belong to the cabbage vegetable family. These include cabbage, broccoli, cauliflower, etc. What makes the addition of these vegetables in your weight loss diet are a number of things. First, these vegetables are very low in calories hence, making them an ideal addition to our diet. Secondly, they are a great source of protein and fibre which makes us lose weight faster and makes us energised. Cruciferous vegetables also keep us fuller for longer due to high levels of protein and fibre.

Incorporating these nutritious foods into your diet along with a daily workout regime can help you kickstart your weight loss journey. These foods not only help with weight loss but better your bones, muscles, and overall wellbeing.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Read more here:
Did You Know These Foods Can Actually Boost Weight Loss - NDTV Doctor

Read More..

Sometimes it feels as though I can't even exist on the internet for more than five minutes without seeing advertisements for fad diet products like shakes, meal replacement bars, and belly fat loss teas. Not only do I grow tired of seeing things like this, but I also worry about how many people are actually buying these products in hopes that they'll lose weight.

So, instead of just ignoring these advertisements and moving on with my life, I did what most writers would do and decided I needed to see for myself. I went to Amazon, typed in "belly fat loss teas" and ordered four of the top-ranking products.

Spoiler alert: these teas are absolutely bogus, and some can even lead to serious health complications or disordered eating if taken over longer periods of time.

Some of the first weight-loss teas I tried were two of the top-rated choices on Amazon: 3 Ballerinas Dieter Tea and Hyleys Slim Tea. I've read a lot about both of these products as being helpful for relieving bloating and aiding in weight loss, so I wanted to try them for myself.

The first of many reasons these "belly fat loss" teas can be dangerous is that a lot of them contain natural laxatives, with the most widely-used being senna leaves. Senna is used in many eastern medicine practices as a relief for bloating and constipation, but it has unfortunately been picked up in many weight loss teas as the main ingredient.

Sign up for our newsletter!

If you're actually experiencing discomfort from constipation, a laxative may help. However, using it over longer periods of time as a weight-loss method can be both mentally and physically harmful. Not only can you develop a laxative dependence or experience weakened bowel functions, but according to a study from the American Journal of Public Health, women who used a laxative for their weight loss efforts increased their chances of developing an eating disorder by six times.

I only tried each tea once, and while I'll spare you the details, I will say that the senna leaves definitely work. Although I can see how this tea may be helpful if you're actually in need of an intense laxative, I'm saddened to know that there are so many brands out there that are advertising this as the solution for weight loss.

Not only can taking these teas potentially harm your digestive tract and your mental health, but if someone actually does lose a few pounds in the process, they'll instantly gain them right back.

After trying these laxative-heavy weight-loss teas and quickly throwing them in the garbage, I ordered two "belly fat" teas that had a different approach and were also highly rated on Amazon. I selected the Fit Tea 28-Day Detox and the Rapid Fire Herbal Teatox.

Both of these teas are laxative-free and take a bit more of a "gentle" approach to detoxing and cleansing. For example, the Rapid Fire Teatox contains herbs like green tea EGCG, dandelion root, peppermint, and cinnamon and markets itself as a "metabolism booster." The Fit Tea Detox contains a combination of ginger, green tea, rooibos tea, and pomegranate and states that it can help reduce bloating, lower water retention, and cleanse your digestive system.

I'm certainly not saying that I promote these products, and I still stand behind the fact that weight-loss teas are all bogus. However, I was at least relieved to know these products didn't use a laxative effect for their methods and instead market themselves with a more gradual approach.

And while studies have shown that green tea and certain herbal teas may be able to aid in weight loss efforts, these products should not be advertised as a weight loss solution because losing weight in a healthy, sustainable, safe way requires more of an overall lifestyle change.6254a4d1642c605c54bf1cab17d50f1e

At the end of the day, losing belly fat requires more than just a miracle drink to sip on. Because much of your belly fat is technically "visceral" fat, losing it in a safe way is about changing up your diet and getting enough daily movement in your routine.

Drinking teas like these may temporarily reduce bloating or constipation, but they won't help you actually shrink the fat around your organs. Ultimately, these belly fat loss teas are bogus not only because they're ultimately ineffective, but they can be harmful to your mental and physical health.

Here is the original post:
I Tried 4 Belly Fat Loss Teas, and Here's Why It's Complete Bogus Eat This Not That - Eat This, Not That

Read More..

Contact Us Today

Page 328«..1020..327328329330..340350..»

Home » Page 328