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For most of the 21st-century low-carb diets have been the go-to for people looking to lose weight or help maintain blood sugars in those with various types of diabetes. And even though they have been around for a long time, people are always making modifications and concocting new ways to find the ultimate meal plan that will fit their needs. This time, the latest twist on the low-carb trend is a no-carb diet, sometimes called a zero-carb diet.

A zero-carb diet is a lot like how it soundsa diet that restricts carbohydrate intake as low as possible. This may sound very similar to other diet plans that aim to restrict carbohydrates, like Atkins or Keto, but there are some differences. Atkins, for instance, has its users consuming between 20 and 100 grams of net carbs per day, depending on their plan. The term net carbs is important here, which means total carbohydrates minus fiber in any meal. By basing its recommendations off of net carbs, Atkins does allow room for some carbohydrate foods if they are also fiber sources.

The keto diet is another popular plan which restricts carbohydrate intake. Keto users are usually aiming for 50 g or less of carbohydrates per day. But, keto also places emphasis on high fat intake and only moderate protein intake.

A zero-carb diet, on the other hand, aims for its users to go as low carbohydrate as possible, but doesnt offer specific guidelines on how protein versus fat intake should be divided.

A zero-carb diet aims to eliminate carbohydrates from the diet completely. Instead, no-carb dieters can choose from mostly animal products:

The no-carb diet would effectively eliminate all plant foods from the diet, as all plants contain at least some carbohydrates.

So why are some people interested in a no-carb diet? The main reasons cited are similar to those recommending keto and other low-carb diets: weight loss. Its true that people following low carb diets typically see initial weight loss results, mostly due to the loss of water weight. No-carb dieters will also point to other potential benefits such as improved insulin sensitivity and blood sugar. These latter benefits, though, are more debatable.

A very low or zero carb diet is not necessary to improve insulin resistance or manage blood sugar; most healthcare providers working in this specialty instead emphasize moderate carbohydrate intake at predictable time intervals, increasing fiber, and balancing out all the major nutrients (carbohydrates, protein, and fat) with each other.

One reason individuals may really gravitate toward such a restrictive diet, however, is how satiating protein and fat are. Protein and fat are generally more filling nutrients, and people who dramatically increase their intake may notice a steep decline in their appetite and cravings. This dynamic may be one of the main reasons people feel successful on this plan.

Humans are built to eat a varied diet. Eating a variety of foods from all the major food groups is the best way to ensure you get all the nutrients you need, including vitamins and minerals. Plant-based foods are a good source of certain vitamins and minerals like vitamin C, potassium, and many B vitamins (although, notably, not vitamin B-12).

Eliminating or nearly eliminating plant foods would make it much harder to get enough of these important nutrients, potentially leading to possible nutrient deficiencies. Additionally, no-carb diets are very low in fiber, which is important for regulating digestion, feeding healthy gut bacteria, and managing cholesterol. Furthermore, high fiber intake has been associated with lower risk of heart disease and cancer.

A no-carb diet may be low in heart-healthy fats like monounsaturated fats, which are associated with a lower risk of heart disease. While certain types of fish are good sources of omega-3 fats, like salmon and tuna, many other types of unsaturated fats are primarily found in plants like nuts, seeds, olives, and avocado.

In addition to limiting plant-based foods that can provide important nutrients and support heart health, no-carb diets, like all restrictive diets, have the potential to foster an unhealthy relationship with food and start someone down the path of disordered eating. Eating disorders are among the mental health diagnoses with the highest mortality rates, so if youre someone with an already rocky relationship with food, its probably best to skip this diet.

Overall, youd be right to be wary of any diet that restricts any one food group. The healthiest diet for humans is one that contains a variety of nutrients from a variety of food groups. Diets like the zero-carb diet are needlessly restrictive and villainize a huge swath of foods (plant-based foods) that have important nutrients and have been associated with positive health outcomes.

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No Carb Diet: What Is a Zero Carb Diet and Is It Healthy? - Prevention Magazine

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Food not only gives us the energy to get through our days, but also a comfort to many of us. However, it can be hard to resist food and stop eating when we're full for various reasons

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There's a lot of pleasure that comes with indulging in your favourite snack or settling in for a hearty, warm meal. But stopping when you're full is a problem that many of us face.

Satisfying hunger is always a good thing, but many of us struggle to gauge when we've had enough, leading us to overeat and even gain weight sometimes.

Are you prone to eating too much? Worry not, there's an easy fix. Experts have revealed a simple self-help tool, which you can use to assess how hungry you really are, enabling you to stop yourself before you're too stuffed and lose weight too.

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Experts at weight loss and fitness app MyFitnessPal have revealed a simple tool that can help us understand what our hunger cues really mean.

All you need to do is visualise a hunger scale, which measures your appetite on a scale of zero to 10, with zero indicating feeling empty and 10 feeling stuffed.

Using this scale is thought to lessen your chances of emotional eating - for pleasure, comfort or due to boredom as many tend to do - by measuring how you hungry you are before you eat.

Gentle hunger is felt at level four and slight satisfaction as six. Nutritionist Kristina LaRue explained that between these levels is the normal range to eat.

She added that if you rate yourself overly hungry at 0 to 2, then you should pay extra attention to how fast you are eating. What you need to do in this case is purposely slow down so you don't pass levels of satisfaction without realising it.

It's good to get in the practice measuring your hunger halfway through your meal. LaRue explained: "If you are stuffed and still have food on your plate, dont throw in the towel and continue eating to oblivion. Instead, push your plate away, ask for a to-go box, freeze leftovers or compost it."

After you finish your meal, measure your hunger again. What you should be feeling is a comfortable satisfaction at the end, which means you have chosen the right portion size.

If you're satisfied and don't feel physically hungry, yet feel tempted to eat, experts advise that you need to take a moment to ask yourself what you really need. You might eating in reaction to your emotions.

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Though the idea of the scale is to keep you from overeating, diet guru Kristina LaRue assures that if you're overdone it there is no need to beat yourself up or feel guilty as it's something that can happen to everyone - but there are ways to start breaking the habit of overeating.

Instead, she recommends that we question why we continued to eat past the point of fullness.

"Were you overly hungry when you started? Did the food just taste too good, so you didnt want to stop? Or maybe you didnt want to 'waste' it?"

She added that before you can use the hunger scale, you need to be able to identify what true hunger is, especially if you're in the habit of yo-yo dieting.

A great way to do this is to eat balanced meals from a variety of food groups, making sure to eat every four or so hours (depending on your rating on the hunger scale).

She explained: "This helps your body get back in tune with a rhythmic eating pattern and allows normal peaks and valleys in satiety. Until your meter has been recalibrated, its tough to really get a clue on hunger and fullness."

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Lose weight and avoid overeating using one simple tool to measure hunger - The Mirror

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Meeting your weight loss goals in a healthy, sustainable way at any age can bring challenges, but this is especially true for those in their 50s or older. Aging can bring things like hormonal changes, loss of muscle mass, and a slower metabolism, which can make it difficult to lose weight after 50.

Thankfully, there are still ways to meet your goals while making sure you're taking care of your body and giving it the nutrients it needs on a daily basis. To learn more about healthy weight loss, we talked with a couple of expert dietitians to get their advice on eating habits that can help you lose belly fat in your 50s.

After, for more healthy eating tips, check out 5 Abdominal Fat Diet Secrets That Actually Work.

One of the best nutrients you can eat for weight loss and maintaining your overall health is protein. And because of protein's ability to help you build muscle, it's also crucial in the aging process as your muscle mass begins to decline.

"Protein has many health benefits, but most people don't know that it can speed up weight loss if you hit your daily protein goals," says Courtney D'Angelo, MS, RD, author at Go Wellness. "One of the biggest reasons for this is that protein helps you feel full for longer periods of time throughout the day. So, automatically, you're going to be cutting calories because you won't feel like eating extra snacks or junk food. Protein is also great for building lean muscle, and when you add daily exercise to hitting your protein goals, you'll be able to cut the fat and build the lean body you're looking for."

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Another suggestion that our dietitians have for those wanting to lose weight after 50 is trying intermittent fasting. If you're interested, talk to your doctor or dietitian to see if it might work for you and your goals!6254a4d1642c605c54bf1cab17d50f1e

"This approach to eating is better referred to as a diet pattern than an actual diet. It is a form of eating that restricts calories for a period of time, between 16 to 24 hours, in an effort to allow the body to burn fat and repair cells," says Trista Best, MPH, RD, LD at Balance One Supplements. "Those over the age of 50 may begin experiencing slower metabolism and difficulty in weight loss, especially around the abdominal area, so integrating a routine of intermittent fasting 2 to 3 times a week could help speed up their weight loss efforts."

"Another benefit of intermittent fasting is its ability to improve longevity, which those over the age of 50 may also be interested in achieving, and longer fasting periods are said to have effects at the cellular level which improve inflammation and immune response as well," Best continues.

Whole grains can be a healthy and necessary part of your daily diet because they are nutrient-dense and high in fiber. D'Angelo notes though that some whole grains are better than others for weight loss.

"The best whole grains for belly fat loss are those such as brown rice, whole oats, and buckwheat groats. That's because these types of whole grains haven't gone through the grinding or processing of their kernels into flour, which means they won't be full of calories," says D'Angelo. "So, you can eat these types of foods until you feel nice and full, without going overboard on calories. The whole grains to limit are those in which the kernels have been ground into flour, such as whole-grain bread, whole-grain bagels, and whole-grain crackers."

The Mediterranean diet has been found to be a healthy way of eating for your heart health and longevity, and Best assures that it may be a great way to lose weight after 50, too.

"This approach to eating is another diet pattern rather than a fad diet," says Best. "The traditional Mediterranean diet is void of processed foods like refined carbohydrates and integrates plenty of healthy fats. While it focuses primarily on fish and seafood as the source of protein, it does allow for some red meat as well. This diet pattern can be more intriguing to those who prefer to still eat red meat but are wanting to lose abdominal fat. The Mediterranean diet's lack of processed food and refined carbs, along with its integration of whole grains and healthy fats make it an anti-inflammatory and nutrient-rich diet."

"Those who follow this eating pattern are eating flowering, calorie-dense foods and also taking in foods that will lower their inflammation, both of which will help reduce weight and abdominal fat," Best continues. "And by getting rid of chronic inflammation, in the body, the metabolism can work more efficiently and burn belly fat."

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Eating Habits That Speed Up Belly Fat Loss In Your 50s, Say Dietitians Eat This Not That - Eat This, Not That

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Some people claim the keto diet can increase testosterone levels, boosting their desire for sex. While there is limited research on the topic, this diet may help individuals with certain chronic conditions.

The keto diet is a very low carbohydrate eating plan consisting of a moderate amount of protein and a high amount of fat. Some studies indicate that short-term commitment to this eating plan may promote weight loss, but scientists have not verified its long-term safety. According to a 2021 animal study, the keto diet has been linked to heart scarring.

Some research, such as a 2021 study on people with chronic conditions, has shown a positive association between this diet and sexual functioning. In particular, it may benefit those with type 2 diabetes.

Read more to learn about the link between the keto diet and sex drive, how the diet affects the body, and more.

The ketogenic diet may improve sexual function in certain populations, but there is relatively limited research on the topic.

A persons sex drive is largely dependent on their testosterone levels. Having low levels can reduce libido, according to an older study from 2014. The research looking at how keto affects testosterone is not consistent some evidence suggests it lowers the hormone, while other studies have found that it may actually increase it.

Some research has looked at the benefits of a keto diet in people with chronic health conditions. A small 2018 study of women with obesity found that after 4 months of a low calorie keto diet, the participants reported improved sexual function. However, they also reported weight loss, lower food and alcohol cravings, and better sleep. This indicated that the diet caused an overall improved quality of life, which included better sexual function and libido. Therefore, the diet did not independently cause these sexual improvements.

Another 2021 study of people with chronic conditions found that in adults with obesity and type 2 diabetes, the keto diet had links to lower food cravings, increased exercise, and better sexual function. Much like the previous study, these results indicate that the diet may improve the quality of life and overall health markers in certain individuals.

While a low calorie ketogenic eating plan has associations with improved libido and sexual function, it may not be a long-term safe option. There is limited research studying the long lasting effects of a keto diet.

Learn more about the advantages and drawbacks of a keto diet.

Some keto diet supporters claim that the eating plan can increase testosterone. While some evidence supports this, the research is inconclusive.

A small 2021 clinical trial involving 19 participants indicated that it may lower testosterone. The trial compared the testosterone levels of people on a keto diet with the levels of those on a standard Western diet.

However, some research has opposing views.

An older study from 2014 linked the diet to increased testosterone levels. Some of the participants followed a keto-style diet, and others followed a standard Western diet. At the end of 11 weeks, the people who ate a keto-style diet had higher testosterone levels than those who ate the Western diet.

Some research indicates the keto diet promotes weight loss in the short term.

It does this by replacing carbohydrates, which provide glucose, the bodys main source of energy, with fat. When a persons carbohydrate intake is very low, the body breaks down fat for fuel. It converts these into ketones, which then become a source of energy.

Cutting out carbohydrates causes the body to shed water weight in a short time. This can make a person feel like they have lost a significant amount of weight quickly. However, they have simply lost water weight, not fat. In the long term, the diet can promote fat loss. Research has shown that keto can increase satiety, help preserve lean muscle mass, and decrease a persons calorie intake.

The original aim of the keto diet was to treat epilepsy. Findings also suggest this eating plan may help metabolic disorders and some neurological conditions, including:

According to the Academy of Nutrition and Dietetics, research only supports using the keto diet for doctor-managed epilepsy treatment. Although evidence suggests the diet may be effective for treating certain health conditions, such as obesity and diabetes, more research is necessary to understand its long-term health effects.

The keto diet can cause both short- and long-term side effects.

Effects from the keto diet that typically go away within a few weeks include:

The 2021 study explains that the keto diet generally only works for weight loss in the short term. Its restrictive nature makes it hard for a person to maintain.

Additionally, very low carbohydrate diets, such as the keto diet, may lack vitamins, minerals, fiber, and phytochemicals within plant foods.

At present, there is limited research looking at the long-term effects of the keto diet. While much is unknown, a 2021 research article says potential long-term effects include:

Finally, the large amount of fat consumption that the keto diet involves may pose other health problems. Diets high in saturated fat may increase the risk of cardiovascular disease and other chronic, or ongoing, health issues. Researchers have not studied the keto diets long-term effect on cardiovascular disease.

Learn more about the side effects and risks of the keto diet.

Some research suggests that the keto diet may improve sexual functioning and increase libido in people with chronic health conditions. It may be particularly beneficial for people with obesity and type 2 diabetes.

However, research has not shown a direct link between keto and sexual health. It is likely that because the diet improves the overall quality of life in people with certain health conditions, sexual improvements are a positive side effect.

There is limited research on the long-term implications of the keto diet. Individuals should also contact a doctor or dietitian before starting a new eating plan.

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Keto and sex drive: Can it really increase libido? - Medical News Today

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Some fattening foods are obvious no-gos when youre trying to lose weight. You likely know to stay away from most fast food, to lay off the carb-loaded potato chips, and to cut back on large sodas. But some of the worst products that lead to weight gain may surprise youin fact, they may even be labeled as healthy.

To pinpoint the one high-sugar beverage you should avoid if you want to lose weight, we talked to nutritionists Amy Lippert, NTP, Isla Zyair, and Tania Long. All of these experts provided insight on one surprising product that could be holding you back on your weight loss journey: fruit juice.

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Long, Lippert, and Zyair all agreed on one high-sugar food that can lead to weight gain. Although it may sound surprising, you should avoid most store-bought fruit juices if you want to lose weighttheir astronomical sugar content just isn't worth it.

"You don't have to totally remove sugar from your diet, but you should pick your sugars carefully," Long says. That means you should always be on the lookout for high sugar contents, even in products that may seem healthy, like juice. "Sugar in excess, especially from foods we deem healthy, is never a good thing," she says.

Long explains that the sugar we consume can contribute directly to weight gain. "Here's a quick formula: a high-sugar diet equals a high-fat diet. So, if you want to reduce weight, start by reducing fructose consumption." One major way to do that is by cutting back on sugar fruit juice.

Zyair says that, shockingly, a lot of fruit juices contain as much sugar as soda. "You need to be especially wary of products labeled as 'juice cocktail,' 'juice-flavored beverage,' or 'juice drink,'" she warns. "These contain very little real fruit juice, with the rest of the formulation composed of water and high-fructose corn syrup or artificial sweeteners." Yikes!

Consuming these "juices" regularly will lead to weight gain, Zyair explains. "With their high sugar and low fiber content, these products will instantly ramp up your calorie intake."

Lippert notes that sugary beverages like packaged fruit juices lead to spikes in your blood glucose levels. Ultimately, this can cause you to put on extra weight. "High levels of glucose are damaging to the body, so in response to this spike, the body releases insulin, a hormone that is the key to opening up the door to our adipose tissue (fat) to store the glucose in order to reduce the levels in our blood, leading to weight gain."

So, what are your best options if you're trying to lose weight but still crave a delicious juice from time to time? "It's best to make your own juices from fresh fruit and vegetables, preferably from organic products," Zyair suggests.

Lippert recommends swapping your packaged, high-sugar fruit juices for green juices. This serves as a tasty but healthy alternative. "Green juices are made when foods such as kale, spinach, celery, and cucumbers are pressed and the juice is extracted from the vegetables fibers. If they are made with lower glycemic produce and very limited fruits, it can be a very nutritious and beneficial option over fruit juice," she says. Yum! We can definitely get behind that.

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Nutritionists Say You Should Avoid This One High-Sugar Beverage At All Costs If You Want to Lose Weight - SheFinds

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Obesity and overweight are common conditions in the United States. According to the National Heart, Lung, and Blood Institute, nearly 75 percent of all U.S. adults over 20 years old fall into one of the two categories.

Obesity generally describes an increase of fat cells in the body or an increase in their size. It can be caused by:

Obesity is a cause for concern as it increases your risk of many health conditions, including heart disease, diabetes, and hypertension. Its worth noting that the effects of weight discrimination can also contribute to negative health effects.

Hypertension, or high blood pressure, is a common condition in which blood flows through your arteries at higher than usual pressures. According to the Centers for Disease Control and Prevention (CDC), high blood pressure can lead to:

About 47 percent of adults and 70 percent of people 65 years or older have high blood pressure. As many as 1 in 3 people has no idea they have it, and only 1 in 4 people has it under control.

In this article, well look specifically at how obesity increases your risk of hypertension, and the steps you can take to prevent it.

Obesity can cause you to develop hypertension, or worsen it if you already have it.

A 2020 review estimates that obesity accounts for 65 to 78 percent of cases of primary hypertension. Having more fat tissue can cause complex changes in the body that combine to create or worsen hypertension. Those changes include:

The difference between obesity and overweight is the number of fat cells present. Doctors measure this using body mass index (BMI). Your BMI is the ratio between your weight and your height.

The Centers for Disease Control and Prevention (CDC) considers a person overweight with a BMI between 25 and 29.9. A BMI of 30 or higher indicates obesity.

Not sure what your BMI is? Use the CDC tool.

BMI is not always the best marker for obesity, though, as it doesnt consider how people carry their weight. Your amount of visceral fat, or fat carried around your abdomen, may put you most at risk of complications. Some scientists will consider your waist size to be a better indicator.

Studies have shown that having obesity or being overweight both contribute to a higher risk of hypertension. And the risk increases along with BMI.

In one European study from 2018 of more than 7,000 people, the prevalence of hypertension increased as BMI increased. Hypertension was present in:

Obesity can cause or worsen hypertension in a variety of ways. Having obesity can also make it more difficult to treat hypertension because of other related health conditions.

The mechanisms through which obesity causes or worsens hypertension include:

Many people who have obesity carry a higher proportion of visceral fat, meaning fat around their midsection. Visceral fat surrounds and puts pressure on the abdominal organs and more stress on the cardiovascular system.

This extra pressure often leads to resistant hypertension uncontrolled blood pressure, according to 2015 research, despite using three or more blood pressure medications.

A 2017 review suggests that one of the contributors to high blood pressure is the RAAS system. The RAAS helps to regulate blood volume and pressure across your whole body. When the RAAS system is not acting properly, blood pressure can remain elevated for a long time.

Another 2017 review shows that obesity causes the levels of all the hormones in the RAAS to rise. This imbalance leads to high blood pressure.

The sympathetic nervous system is part of the bodys autonomic nervous system. People often call it the fight-or-flight system. It plays a key role in your metabolism and heart health.

Storing a lot of fat, especially visceral, causes higher levels of certain hormones to be secreted, according to 2015 research. These hormones cause this system to become overactive, leading to insulin resistance and even organ damage.

Having a lot of body fat increases the pressure on the kidneys. The kidneys are in charge of excreting excess water and regulating the level of salt in the body, which helps to regulate blood pressure. When squeezed for a long time, your kidneys become less efficient at absorbing and excreting water and salt.

According to 2019 research, if you have obesity, your kidneys also need a higher than average blood flow to function properly. This increases blood pressure.

Leptin is a hormone that makes you less hungry by telling your body you are full. This helps you maintain a moderate weight.

Some people, especially those with obesity, are resistant to leptin. They have plenty of leptin in their bodies, but it doesnt create a sense of satisfaction because their body cant use it in the right way.

Those with leptin resistance are more likely to eat a lot and still feel hungry, leading to weight gain. Part of the problem is that more fat cells create more leptin, so your body becomes increasingly tolerant to its effects.

Research from 2016 suggests leptin may also affect your blood pressure. If leptin isnt working properly in your body, it can cause hypertension.

Obesity can sometimes trigger other conditions, including type 2 diabetes and prediabetes.

Your pancreas creates insulin, a hormone that allows your cells to absorb sugar and use it for energy. If you have insulin resistance, your cells dont respond to insulin in a typical way. More insulin is needed to achieve the same effect.

Over time, your pancreas becomes overworked and cant make enough insulin to keep your blood sugar down, such as in type 2 diabetes. When blood sugar is high for too long, it can damage or harden arteries, according to 2014 research. This leads to or worsens high blood pressure.

Its very possible to reverse or mitigate these body changes and manage your weight and blood pressure.

Weight loss is the primary method doctors use to treat both conditions. They often recommend dietary and lifestyle changes, sometimes combined with bariatric or weight loss surgery.

Doctors usually combine weight loss (with or without surgery) with other interventions, including medications. Because medications can have side effects, doctors recommend deep lifestyle changes to manage your weight. Consistent medical checkups are a must.

Doctors can prescribe several medications to help treat obesity-related hypertension. The medications can work together, or doctors may make substitutions if one doesnt work.

There are nine classes of antihypertensive medications that act on your body in different ways. Doctors may also consider prescribing weight loss medications on a case-by-case basis. Some medications work better in those with obesity than others.

Doctors who treat obesity generally provide counseling on lifestyle changes. Theyll suggest a diet that includes less salt, caffeine, and alcohol. Theyll also encourage more exercise.

But it can be hard to implement and sustain these changes over a long period. Or, you may need to lose a lot of weight quickly to lower your risk of serious complications. If so, your doctor may also recommend bariatric surgery. According to a 2020 review, this is meant to help you lose enough weight.

The American Heart Association advocates for surgery to help treat obesity-related hypertension, especially if you have another related condition or a BMI over 40. Their review of studies showed that high blood pressure was completely resolved in 63 percent of people who had metabolic surgery. Even more people were able to reduce their use of blood pressure-lowering medication after surgery.

A 2019 review looked at four types of metabolic surgery currently performed in the United States:

These procedures all reduce the size of your stomach, limiting how much you can eat. The second two also bypass portions of the intestine, meaning you cant absorb all of what youve eaten.

Considerable lifestyle changes are key to establishing a moderate weight and maintaining it. The aim is to reduce fat mass while preserving lean mass.

Those changes include:

Doctors may advise that people with obesity and hypertension eat a low calorie diet. According to 2016 research, this ranges from 500 to 1,500 calories per day for men and from 500 to 1,200 calories per day for women. They should also:

Like adults, children are now far more likely to be overweight or have obesity. A 2017 review found that the rate of obesity among children has tripled since 1980, and estimated that 17 percent of children ages 2 to 19 currently have obesity.

Children with obesity are at increased risk of high blood pressure, cardiovascular disease, and insulin resistance. Theyre also at greater risk of having cardiovascular disease in adulthood.

Obesity is evaluated differently in children than it is in adults. Children up to 20 years old have obesity if they have a BMI at or higher than the 95th percentile for their age and gender. They have severe obesity if their BMI is greater than or equal to 120 percent of the 95th percentile.

As in adults, obesity in children is correlated with higher blood pressure. But children who have high blood pressure may need a larger cuff when measuring their blood pressure. This is because children often carry their weight in their arms.

The American Academy of Pediatrics recommends educating children with obesity-related hypertension about how to maintain a moderate weight and healthy lifestyle. They also recommend weight loss for children over 6 years old who have obesity, and weight maintenance only when a growing child is deemed overweight.

Children in a 2017 review who lost weight by changing their diet and physical activity patterns, and who received education and counseling, demonstrated a decrease in blood pressure.

Obesity and obesity-related hypertension are rapidly increasing among children and adults in the United States. Obesity causes and worsens high blood pressure in several ways, and doctors usually treat both conditions in tandem.

Its very possible to manage both conditions. To recover from obesity and related conditions, doctors recommend that adults and children maintain a healthy BMI for their age and gender.

Treatment for obesity and hypertension begins with making key lifestyle changes. Other effective options may include medications and, as a last resort, surgery. For children, doctors and researchers suggest focusing on weight management and education.

Consistent checkups and medical care are very important.

Other conditions that obesity can put you at risk for are:

Maintaining a moderate weight and managing your blood pressure can contribute to you living a longer, healthier life.

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Obesity-Induced Hypertension: Causes, Risks, and Treatment - Healthline

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People with arthritis are being urged to lose weight and exercise as the main therapies for their condition.

New NHS guidance from the National Institute for Health and Care Excellence (Nice) says people who are overweight should be told their pain can be reduced if they shed the pounds.

Meanwhile, aerobic exercise such as walking, as well as strength training, can ease symptoms and improve quality of life.

Starting exercise programmes may initially make the pain worse, but this should settle down, the guidance suggests.

The guidelines also gives recommendations on the use of medicines, such as offering non-steroidal anti-inflammatory drugs (NSAIDs) but not offering paracetamol, glucosamine or strong opioids.

Nice said there was a risk of addiction with strong opioids, while new evidence suggests little or no benefit for some medicines when it comes to quality of life and pain levels.

In the guidance, doctors are told to diagnose osteoarthritis the most common form of arthritis themselves without further investigation in people aged 45 or over who have activity-related joint pain.

Patients should also have no morning joint-related stiffness, or morning stiffness that lasts no longer than 30 minutes to be diagnosed this way.

Beginning that journey can be uncomfortable for some people at first, and they should be supported and provided with enough information to help them to manage their condition over a long period of time

Dr Paul Chrisp

The draft guideline says people can be offered tailored exercise programmes, with an explanation that doing regular and consistent exercise, even though this may initially cause discomfort, will be beneficial for their joints.

Exercising in the long-term also increases its benefits, the guideline adds.

When it comes to weight loss, people will be told that any amount of weight loss is likely to be beneficial, but losing 10% of their body weight is likely to be better than 5%.

People can also be referred for hip or knee replacement if their condition cannot be managed in other ways, and referrals should not be held off due to age, sex or obesity.

Dr Paul Chrisp, director for the centre for guidelines at Nice, said: Osteoarthritis can cause people discomfort and prevent them from undertaking some of their normal daily activities.

However, there is evidence which shows muscle strengthening and aerobic exercise can have an impact on not just managing the condition, but also providing people with an improved quality of life.

Beginning that journey can be uncomfortable for some people at first, and they should be supported and provided with enough information to help them to manage their condition over a long period of time.

Whilst topical and sometimes oral NSAIDs remain an important treatment option for osteoarthritis, we have taken the decision to not recommend some painkillers, such as paracetamol and some opioids for osteoarthritis.

While we welcome the draft Nice guidelines, healthcare professionals need further resources and support to better understand their role in promoting treatment like physical activity for people with osteoarthritis

Tracey Loftis, Versus Arthritis

This is because new evidence has shown there was little or no benefit to peoples quality of life, pain or psychological distress and particularly in the case of strong opioids, there was evidence that they can cause harm in the longer term, including possible addiction.

In the UK, more than 10 million people have arthritis or other, similar conditions that affect the joints.

The most affected areas are the knees, hips and small hand joints.

Tracey Loftis, head of policy and public affairs at the charity Versus Arthritis, said: Weve seen first-hand the benefits that people with osteoarthritis can get in being able to access appropriate physical activity, especially when in a group-setting. Something like exercise can improve a persons mobility, help manage their pain and reduce feelings of isolation.

But our own research into the support given to people with osteoarthritis showed that far too many do not have their conditions regularly reviewed by healthcare professionals, and even fewer had the opportunity to access physical activity support.

The lack of alternatives means that, in many cases, many people are stuck on painkillers that are not helping them to live a life free from pain.

While we welcome the draft Nice guidelines, healthcare professionals need further resources and support to better understand their role in promoting treatment like physical activity for people with osteoarthritis.

There is clearly a need for people with arthritis to be given a bigger voice so that their health needs are not ignored.

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People with arthritis urged to lose weight and exercise under new NHS plan - The Independent

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Shreveport Birth Center talks postpartum

Jaime Wessler, owner and midwife of the Shreveport Birth Center, talks postpartum

Henrietta Wildsmith, Shreveport Times

MAURICE After Michelle Romero had her first child she fell prey to the promises of quick fixes from targeted fitness ads on social media.

Social media is telling you you can take a pill or do this program and in 21 days youll look like this, she said, adding, I did that after my first one.

Having always loved exercise, the new mom tried a three-week fitness program, but she was left with feelings of disappointment and failure when she didn't look like the woman in the ad or what she imagined in her head. She now knows she wasnt alone.

I feel like women, after they have babies, are really hard on themselves, Romero said. This is when youre the most vulnerable and all your muscles are recovering.

She understands that not only as a mom herself, but also as a nurse and now a certified fitness instructor. She earned her certification from American Fitness Professionals & Associates (AFPA), taking classes online for four months in 2019 when she was pregnant with her second child, Luke.

Romero combined her personal experience with the scientific knowledge behind health and fitness to create Toned Bump Fitness, specializing in prenatal and postpartum exercise and nutrition.

It helps fill a void she sees in the fitness industry and meet needs of moms just like her.

No one really understands the post-partum experience, not fitness professionals, Romero said. More people need to worry about moms in that time. Its my passion because no one helps during that time.

Thats why I created this; its more doable for the average mom. Youre not a fitness professional or entering a bikini contest. I understand where youre coming from."

The 34-year-old Kaplan native is a home health nurse and mom of three ages 7, 4 and 2. After several years of full-time work shes now working on an as-needed basis at agencies across Acadiana, leaving her more time at home with the kids and for Toned Bump Fitness.

Romero created the business three years ago, using herself as the test. She was working out throughout her pregnancy with her son, and friends reached out via Facebook to ask questions or get advice.

She started creating workouts with appropriately modified movements as her body changed and belly grew. She recorded herself completing the exercises in a corner of her kitchen and posted the videos online to gauge interest and share expertise.

After she had Luke she starting doing post-natal workouts, her fitness instruction evolving along with her body and parenting experience.

I was my own test, she said. Could I have wine on Friday and Saturday or pizza on Sunday and still lose weight? I could. It was just a slower process.

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She wanted her program to be grounded in reality, unlike the ads and programs that had flooded her social media feeds postpartum. Her clients still see that realness in her videos today, like Luke crawling in front of the camera on one ofthe live workouts she did while all three kids were home because of bad weather.

Her parenting experience continues to inform her work with Toned Bump Fitness. Now she not only provides a meal plan, but she also can add all the ingredients to your shopping cart on your local grocery store app. She also personalizes it to peoples taste.

I might be healthy, but I dont like kale, Romero said.

Shes helped about 50 women through their post-partum journey so far, but thats not enough, she said. The more women she works with the more she sees the need for this kind of work, which ends up being part therapy.

Ive learned a lot about people, Romero said. Im learning what these moms are really struggling with.

Sometimes the struggle is unrelated to exercise, like breastfeeding, or even if its fitness-related, its never just that.

Its more than just, let me lose 40 pounds, Romero said. Its I want to like my body or be comfortable and confident when my husband sees it.

Her focus right now is post-partum exercise and nutrition. She offers a 12-week program that includes four workout videos per week, each about 30 minutes long and ranging from strength training to cardio.

Her goal is to eventually offer training programs that follow Mom from pregnancy to recovery to rebuilding strength and fitness.

For subscribers: A Lafayette midwife stepped up to the plate when home births increased in the pandemic

Her ultimate goal in all of this is to help moms make healthy choices and remember theyre not the problem when quick fixes don't do the trick.

I do this to express to women there is no rush to lose the weight, that you can feel confident at the weight you are and to know you don't have to lose any weight if you don't want to, but that it's also possible to lose it without restricting.

About half her customers are from around Acadiana, while the rest are from other places as far as Ohio. They find her via Facebook or Instagram @tonedbumpfitness.

Contact children's issues reporter Leigh Guidry at Lguidry@theadvertiser.comor on Twitter@LeighGGuidry.

Read the original:
Vermilion Parish mom shares experience, expertise to help others with Toned Bump Fitness - Daily Advertiser

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If youve been hitting the gym hard or upped your yoga practice since the start of the new year its likely youve met some muscle soreness on the road to your fitness goals.

Inflammation got you sidelined?

That is going to be something that cannabis can do wonders in helping with, said Avery Mize with Mango Cannabis.

Mango Cannabis medicinal treatments are abundant to help with post-workout recovery or boosting endurance to assist high-intensity sessions.

AVERY MIZE, BUDTENDER Mango Cannabis

The flower experts will find the right dosages to counter what you want the most.

Employees are there to help you decipher which products, administered in which forms, will be most beneficial for your needs.

Figuring out whats best for you specifically is what we want to do, Mize said.

Cannabis can accompany your post-workout routine to reduce tightness and increase ease.

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One major thing is anti-inflammation. It helps with the muscle recovery side but also the pain side of it all.

I personally do use cannabis to help with my yoga, she said.

Specific strains will help with relaxation. So if youre doing more of a nighttime yoga, you could find a nighttime strain.

Linalool is an ingredient to calm the body.

If you are doing a morning routine, you can find something that contains limonene, more of a citrus lineage to it. That is going to refresh and give you a head-focused experience during your yoga practice, Mize said. With body builders or pro-athletes or runners or anything like that, youre putting your body through a lot of endurance, and it can be hard to bring yourself down from that high.

With cannabis, it can help you come down to a recovery space vs. youre still in that amped up, muscles pumping state.

Make sure to tell staff about any certain dietary restrictions or dietary preferences.

We can help you find things that are vegan, sugar-free or gluten-free.

Need a boost? For pre-workout, Durban Poison takes your mind off the discomfort of exercise and gives you a kick of power.

Youre not as focused on your bodys pain because you are more in your head. You get more of a stimulated high, Mize said.

Mango Cannabis has gummies that are more morning-oriented and some that are more for nighttime and sleep and recovery.

Mize said edibles are slower to kick in and longer-lasting, and beverages can take effect a little bit quicker because they hit the bloodstream as opposed to going through the liver system.

Grab an infused soda, pineapple juice, lemonade or fruit punch containing either caffeine or melatonin.

They dont taste like cannabis at all, Mize said.Its really easy to dose them out and you can easily be medicated and its super inconspicuous.

Topical applications with THC and CBD are also available in lotions and creams.

I like to pair the CBD with the THC because it helps give you a more synergetic experience for pain relief, she said.

Stop by the 71st and Mingo location to browse their selection as you seek ways to reduce inflammation.

We have plenty of people that come in on a regular basis because were the only store in all of Oklahoma that we have their product at the price that we have it.

We have people that will drive for two hours, three hours across the state to come see us specifically to shop for our deals and our products. Weve got a lot of people out here that are willing to help to find products that work for you, Mize said.

For more information visit mangocannabis.com or call 918-940.3525.

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Ask the Expert: Reach fitness and recovery goals with medical cannabis - Tulsa World

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You know the saying. "April showers bring May flowers." This spark of hope might be fine for patience, but what's a fitness enthusiast to do when the month is literally raining on your parade?

No problem. April's latest releases provide plenty of at-home training options for you to get those last few workouts in before the weather breaks. And don't think training indoors is an excuse to not look good this month. From GOAT shorts to shirts from the GOAT himself, April has plenty of budding launches that are sure to put some pep back into your step.

With spring in full swing, let's dive into the best fitness gear this month has to offer.

In todays world, a lot of our workouts have gone digital. Thanks to Flexia, we can all add Pilates to our smart routines with their all-new Reformer. Through its online studio, you can choose a class based on your mood and experience led by top-of-the-line instructors. Plus, the Flexia Reformer is super space saving thanks to its upright storage capabilities. Elevate your routines in the heart of your home with this game-changing connected fitness release.

Price: $3,495

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If youre like me, your bicycle has been sitting in storage patiently waiting for warmer weather, and youve been too intimidated by the cost of indoor direct drive trainers to look for winter solutions. Enter Kinetic, with its all-new RS Power. This cost-effective platform provides a secure setup that can easily connect to your favorite training apps, including Zwift, Rouvy, Onelap and more. The large flywheel can provide a realistic cycling experience, and the entire setup folds neatly for compact storage. The RS Power is available with or without an added 11-speed cassette, but only the geared option is in stock at this time.

Price: $379 with 11-speed cassette

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Still feeling those seasonal affects? Breathe some positivity and positive results into your fitness journey with Hviii (pronounced hate) Brand Goods. Founded by two-time Highland Games champion Matt Vincent, Hviii strives to deliver quality apparel and accessories that are fit for crushing PRs and catching new vibes. Its latest April Essentials lineup includes Hviiis best-selling GOAT Shorts in a new Bryce Canyon colorway. Eliminate your excuses and step out in some fresh threads this month.

Price: $48

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Look, we cant all be Dwayne Johnson. (In fact, only one of us can.) But that doesnt mean we cant follow his example in the gym. One thing that might help? The sugarless pre-workout beverage he endorses, Zoa+. Formulated by IFBB pro/Zoa founder Dave Rienzi, the drink boasts 200 mg of natural caffeine plus B Vitamins, Gingko Biloba, 3,000 mg of performance-lifting L-citrulline and Vitamins C and D. Will it enable you to do dips with huge plates hanging from your neck by a chain? Maybe not. But weve been sampling all three tasty flavors before bike rides and bouts of producing the upcoming issue of Gear Patrol magazine and put it this way: when Daddys gotta go to work (or Mommy for that matter), youll be ready.

Price: $39.99 (12-pack)

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No, those arent storm clouds, but On has definitely thundered into April with the release of its all-new Cloudmonster running shoe. Featuring the brands signature CloudTec hollow silhouette, these new road runners boast helion superfoam and an ultra powerful Speedboard. The result? Massive cushioning and maximum energy in a ride that propels you forward no matter the distance. As On puts it, This is running on clouds with the volume turned up.

Price: $169.99

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Peloton announced it would step into connected strength in November 2021. Five months later, we have Guide. A set-top camera flips open to transform your living space and television into a guided training session. The pressure of performing every movement correctly is erased with features like Self Mode, where you can compare yourself side-by-side to the onscreen instructor. Guide helps you keep the energy and motivation with helpful movement and body trackers, as well as access to the always-competitive Strive Score leaderboards (when paired with a heart rate monitor). Plus, Pelotons All-Access membership is at an introductory $24 per month for Guide-only newcomers.

Price: $295 - $1,270

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After staying retired for only 40 days, it was pretty evident that quarterback Tom Brady was not a fan of taking it easy. Well, the gridiron GOAT has added to that logic with the second release under his Brady training gear lineup. Dubbed the Pliable Performance collection, this all-new drop introduces Bradys Tough Touch fabric, built to endure the toughest training on the hardest workout days. Constructed from Cordura abrasion-resistant fabric, this short sleeve is one youll for sure want in your huddle.

Price: $75

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Hyperice has continued the advancement of its Hypervolt lineup with the all-new Hypervolt Go 2. This lightweight, versatile percussion massager boasts a sophisticated design offering three speeds and two attachments for a plethora of pre- and post-workout recovery routines. The 1.5 pound profile is easy to maneuver and tote, whether at home or on-the-go. And with a three-hour battery life, it has the juice to help you do more of what you love. Simple to use. Easy on the wallet. This percussion massager really packs a punch.

Price: $199

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What better way to fuel your thirst for summer than with an early taste of the season? Celsius just released its all-new Sparkling Strawberry Lemonade flavor, adding to the impressive lineup of enjoyable fitness drinks. This certified vegan, gluten-free beverage packs in plenty of fuel without any sugar, sodium, preservatives or artificial coloring. Keep up that active lifestyle and sip something sweet as you crush your goals this April.

Price: $24.99 (12-pack)

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Spring Forward with Our Top Fitness Picks of April 2022 - Gear Patrol

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